Shows
The Well Self PodcastUsing Social Media Advantageously (S2E4)Cecilia and Nicole have an honest conversation about the pros and cons of social media, a primary avenue people across the world use as a source for information, entertainment, and communication. Our hosts honestly reflect on how social media has impacted their lives, the time consuming nature of social media, and learning to recognize the difference between social media relationships and relationships that develop through other avenues. Listeners will appreciate their sincere discussion of authenticity and the importance of creating connections to people outside of social media platforms. We encourage our audience to lis...2024-06-1524 min
The Well Self PodcastSetting Priorities (S2E2)Episode 2 is live! Cecilia and Nicole have a conversation about the importance of setting priorities. Our hosts honestly discuss how this topic currently shows up in their lives, how recent events have solidified the need to prioritize, as well as why we need to develop our own priorities that connect to our wellness and personal values. This episode is an important reminder of the importance of being mindful of what we allow into our lives, and how priorities play out in relationships, at work, and at home. 2024-02-0336 min
The Well Self PodcastWhere Are We Now? (S2E1)Join Cecilia and Nicole in the first episode of Season Two! In this episode, our hosts take a few moments to reflect on the first season of the podcast, the evolution of the project, and the importance of being themselves through this season. Listen in as they casually discuss having to develop an openness to vulnerability and brainstorm ideas for upcoming discussions on mental health issues, using social media advantageously, feminine experience issues, embracing creativity, and more. 2023-12-0621 min
The Well Self PodcastCross Cultural Connections (S1 E8)We are back with the last episode of our first season, and it's a special one! Cecilia and Nicole chat with their friend and colleague Dr. Bogusia Skudryzk on how cross cultural connections are not only important for humanity in general, but also how those connections can support our individual wellness goals. This was such an interesting experience--we hope you enjoy listening to the conversation as much as we enjoyed having it!2023-06-0242 min
The Well Self PodcastPhysical Health (S1 E6)For this conversation, Nicole and Cecilia are joined by John Griffin, their producer and content creator for "Me! Master Everything". His powerful story of weight loss and shifting his focus in order to improve his physical health is sure to encourage listeners to consider ways to prioritize their own wellness--body, mind, and soul. 2023-02-1837 min
The Well Self PodcastUnderstanding Debt (S1 E5)Listen in to Cecilia and Nicole's conversation with Junior Walker, owner of Reliable Debt Solutions, on the important topic of understanding debt! This is a great topic to consider, especially during financial wellness month!2023-01-1456 min
The Well Self PodcastRelationships (S1E4)In this episode, Nicole and Cecilia consider our social wellness, their own experiences, and counseling perspectives as they discuss navigating relationship dynamics. 2022-12-0838 min
The Well Self PodcastWelcome! (S1 E1)Get to know our hosts and the story of the friendship behind the podcast! Nicole and Cecilia discuss how life’s challenges have led them to prioritize their wellness and encourage others to do the same. 2022-09-2821 min
The Well Self PodcastBoundaries (S1 E2)Cecilia and Nicole have a conversation on the importance of setting up boundaries in a variety of areas of our lives, and how failing to do so could negatively impact our mental health and well being.2022-09-2830 min