Dr. Nicole Maholy - Podcast Details

Shows

Midlife and Glowing11: Why You Can’t Sleep in Midlife (and What Actually Helps)If you’re tossing and turning, waking up at 3am, or dragging through the day even after 8 hours in bed—you’re not alone. In this episode, Alicia and Nicole get real about why sleep gets so hard in midlife and what actually helps.From cortisol curve disruptions to hormonal shifts, we’re breaking down the real reasons you’re not sleeping—and the simple, science-backed ways to get more rest.✨ Whether you’re dealing with perimenopausal insomnia, stress overload, or racing thoughts, this is your sign to stop blaming yourself and start finding solutions that work with y...2025-07-2928 min

Midlife and GlowingGB10: Midlife Self-Care That Actually Works (Even If You Only Have 5 Minutes)In this quick Glow Bite, we’re flipping the script on self-care. If you’ve ever felt like you don’t have time, energy, or permission to care for yourself, this episode is your gentle reminder that even five minutes can make a difference.✨ Alicia and Nicole share their go-to five-minute self-care rituals that help reset your energy, mood, and mindset—without guilt or overwhelm.This isn’t about face masks and spa days (though those are great). It’s about the small, intentional moments that reconnect you to you—especially in midlife when your body, mind, and...2025-07-2503 min

Midlife and Glowing10: The Truth About Self-Care in Perimenopause — What No One Tells YouIn this episode of Midlife and Glowing, hosts Alicia and Nicole discuss the importance and definition of self-care during midlife, especially around International Self-Care Day. They bust common myths, share personal stories, and answer common questions about incorporating self-care into busy schedules. The duo also highlights simple, practical self-care practices that don't require much time or money and stress the need for consistency over extravagance. They conclude with a challenge for listeners to define personal self-care rituals that bring joy and grounding. Join them on TikTok and YouTube for a week-long self-care challenge full of adaptable and straightforward rituals.2025-07-2235 min

Midlife and GlowingGB09: Biohacking Sleep — The Ultimate Bedtime Routine for PerimenopauseStruggling with sleep during perimenopause? Learn our dream bedtime routine packed with sleep biohacks to help you wind down and handle those 3 a.m. wake-ups. We share tips for managing stress and creating a calming environment to improve your quality of life during this transition.🧬 Whether you’re brand new to biohacking or already experimenting, this episode gives you a clear, doable way to upgrade your bedtime—no pressure to do it all.00:00 Introduction to the Ultimate Biohacking Bedtime Routine00:12 The Importance of Sleep During Perimenopause00:46 Castor Oil Packs: A Detoxifying Bedtime Ritual02...2025-07-1806 min

Midlife and Glowing09: Biohacking Tools That Actually Help in Midlife — Red Light, PEMF, and MoreIn part two of their biohacking series, Alicia and Nicole share their favorite biohacking tools, including red light therapy and PEMF devices. They also discuss hydrogen water and grounding mats, offering wellness advice on how to use these tools. ✨ This isn’t about overcomplicating your wellness routine. It’s about discovering simple, powerful tools that can work with your body, not against it.00:00 Introduction to Biohacking Tools00:55 The Power of Red Light Therapy09:00 Exploring PEMF Therapy16:38 Grounding Mats: Connecting with Earth18:25 Hydrogen Water: A Molecular Marvel19:51 Mouth Taping for Better...2025-07-1533 min

Midlife and GlowingGB08: Midlife Biohacking Made SimpleIn this Glow Bite, hosts Alicia and Nicole introduce the concept of biohacking—making intentional changes to optimize your biology. They focus on easy, lifestyle-based biohacks that can be seamlessly integrated into your daily routine via habit stacking. The episode concludes with the motivational quote 'Small hinges swing big doors' by W. Clement Stone, emphasizing that small lifestyle changes can lead to significant health improvements.00:00 Introduction to Biohacking00:40 Why Now is the Perfect Time to Start Biohacking01:26 Simple Biohacks to Incorporate into Your Daily Routine03:29 Practical Tips for Effective Biohacking05:51 Final Thoughts and En...2025-07-1106 min

Midlife and Glowing08: Simple Biohacks for Perimenopause Relief (No Expensive Tools)Feeling tired, foggy, or off in midlife? This episode breaks down biohacking for women in perimenopause—no complicated routines, no fancy gadgets, and definitely no gatekeeping. Alicia and Nicole share everyday ways to support your hormones, energy, sleep, and skin with practical, science-backed tools you already have access to.✨ Think of it as your starter kit for feeling better, naturally.00:00 Welcome to Midlife and Glowing00:31 Introduction to Biohacking01:06 Biohacking Basics02:23 The Importance of Foundations06:43 Biohacking in Midlife07:19 Common Biohacking Questions11:06 Practical Biohacking Tips13:48 Starting Your Biohacking Journey15:20 Morn...2025-07-0837 min

Midlife and GlowingGB07: Glow from Within — The Best Summer Foods for Midlife SkinIn this juicy Glow Bite, we’re sharing our favorite summer foods that do more than just taste good—they nourish your midlife skin from the inside out. With estrogen declining and collagen production slowing, your skin needs all the support it can get. Alicia and Nicole break down exactly what to eat this season to protect your glow, boost hydration, and reduce inflammation naturally. Think: vibrant berries, hydrating veggies, and glow-worthy fats you’ll actually want to eat.🎧 Whether you're packing a beach cooler or just trying to glow through the heat, this is your easy, science-b...2025-07-0405 min

Midlife and Glowing07: Sunscreen, Skin Aging, and Vitamin D — What Midlife Women Really Need to KnowIn this episode of Midlife and Glowing, we’re clearing up the confusion around sunscreen, skin aging, and vitamin D. Alicia and Nicole break down the science behind how perimenopause affects your skin’s structure, what kinds of sunscreen are safest (and which ingredients to avoid), and how to protect your glow without impacting your body’s ability to make vitamin D.☀️ Whether you’re team mineral or team chemical (or not sure what either means), this one’s for you. It’s real talk that cuts through the noise and gives you actionable ways to care for your midlife...2025-07-0126 min

Midlife and GlowingGB06. Midlife Energy Tip: Why Rest Is a Power Move, Not a SetbackIn this quick Glow Bite, we’re flipping the script on rest. If you've ever felt guilty for slowing down or believed rest was only something you “earned,” this episode is your permission slip to rethink that. Alicia and Nicole break down why rest isn't a weakness—it's a power move, especially in midlife when your energy, hormones, and nervous system are demanding more intentional care. This one’s short, sweet, and restorative in all the best ways.🎧 Tune in for a mindset shift that’ll have you seeing rest as one of your most productive tools.00:00 Intr...2025-06-2705 min

Midlife and Glowing06: Why Progress Over Perfection Matters More Than Ever in MidlifeGlowing Through Midlife: Embracing Progress Over PerfectionIn this episode of Midlife and Glowing, sisters Alicia and Nicole discuss the 'I'll be happy when' trap that many women fall into, especially during midlife. They emphasize the importance of meeting yourself where you are with compassion and small, daily shifts rather than striving for perfection. Key topics include the impact of unrealistic expectations and social media, the significance of practicing gratitude and self-compassion, and tips for making manageable changes in exercise, nutrition, and stress management. 00:00 Welcome to Midlife and Glowing00:28 The 'I'll Be Happy When' T...2025-06-2421 min

Midlife and GlowingGB05: Let’s Talk About a Better Way to Move Through MidlifeEmbrace the Benefits of Walking and Positive Mindset in Midlife WorkoutsIn this week's episode of 'Midlife and Glowing,' Alicia and Nicole dive into the often-overlooked benefits of walking as a powerful, therapeutic, and essential form of exercise in midlife. They explore the physical and mental health benefits, including blood glucose regulation, mental health improvement, and cardiovascular support. Additionally, they discuss the importance of shifting the mindset around exercise from a form of punishment to a tool for health and wellbeing. Tune in for practical tips on incorporating walking and other exercises into your routine, fostering...2025-06-2008 min

Midlife and Glowing05: Strength, Not Stress — How to Work Out in MidlifeRevolutionize Your Midlife Fitness: Exercise Strategies for Hormone Balance and Bone HealthIn this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the importance of adjusting exercise routines during perimenopause for optimal hormone balance, metabolism, and bone density. They explain why traditional long bouts of cardio might not be effective and instead highlight the benefits of resistance training, HIIT, and jump training to counteract common issues like muscle loss and increased cortisol levels. The episode also emphasizes the importance of listening to your body, particularly during different stages of the menstrual cycle, and offers...2025-06-1729 min

Midlife and GlowingGB04: The Nutrition Shift Every Midlife Woman Should MakeIn this Glow Bite, the focus is on one simple yet powerful shift that can support hormones, energy, mood, and metabolism during perimenopause: swapping sugar-sweetened beverages for healthier options. The episode delves into the harmful effects of sugary drinks on blood sugar levels and offers practical alternatives like water, Zevia, sparkling waters, coffee, and tea. The discussion includes the importance of reading labels to avoid artificial sweeteners and suggests healthier alternatives such as stevia, monk fruit, and allulose. The hosts also touch on the benefits of electrolyte packets and flavored water drops to encourage better hydration. The episode concludes...2025-06-1309 min

Midlife and Glowing04: Why Your Old Diet Isn’t Working Anymore — And What to Do About ItNutritional Shifts in Midlife: Balancing Hormones and Stabilizing Blood SugarIn this episode of 'Midlife and Glowing,' sisters Alicia and Nicole discuss the importance of adapting nutrition as women transition into perimenopause. They explain how hormone shifts, particularly the decrease in estrogen, lead to increased insulin resistance and weight gain, even with unchanged eating habits. The episode details why midlife metabolism slows down and the significance of blood sugar regulation and protein intake. They also emphasize the need for muscle mass preservation and provide practical tips for adjusting meals, including the importance of a protein-rich breakfast...2025-06-1026 min

Midlife and GlowingGB03: Midlife Stress Tip: A Breathing Practice You Can Do AnywhereIn this week's Glow Bite, Alicia and Nicole guide women in perimenopause through a simple yet impactful breathing exercise to promote calmness and clarity even during the busiest days. The episode introduces the extended exhale breathing technique, which enhances parasympathetic nervous system activity by slowing down the breath and focusing on extended exhalations; an easy, quick technique for midlife women. They discuss the benefits of this practice in reducing stress, improving sleep, and supporting digestion. The session concludes with a practical breathing exercise and a reflective quote about the importance of relaxation.00:00 Introduction to This Week's Glow...2025-06-0608 min

Midlife and Glowing03: Protect Your Peace: Why Managing Stress Matters More Than Ever in PerimenopauseIn this episode of Midlife and Glowing, sisters Alicia and Nicole discuss the impact of stress on hormone health during perimenopause. They explain how hormone shifts make women more susceptible to stress and its physical manifestations. The duo delves into the roles of cortisol and the autonomic nervous system, the importance of activating the parasympathetic 'rest and digest' mode, and practical daily strategies for stress management. They emphasize the significance of prioritizing joy, sleep, and self-care while addressing lifestyle choices like caffeine and alcohol consumption. Upcoming topics include nutritional needs during perimenopause.00:00 Welcome to Midlife and Glowing 2025-06-0327 min

Midlife and GlowingGB02: The Easiest Hormone Hack You’re Not Doing YetTiny Shifts for Hormone Health: Adding MineralsIn this week's Glow Bite, Alicia and Nicole discuss the importance of small, sustainable changes to improve hormone health and overall well-being. They emphasize that tiny, consistent adjustments, as opposed to drastic overhauls, are more achievable and effective. This episode focuses on the simple yet impactful addition of minerals to your daily routine, specifically through the intake of high-quality salt and magnesium. The hosts provide practical tips like adding salt and lemon to water and incorporating magnesium-rich foods into meals. Tune in for more insights and a journaling prompt on...2025-05-3005 min

Midlife and Glowing02: What No One Tells You About Perimenopause (And Why It Starts Earlier Than You Think)Understanding and Navigating Perimenopause: Signs, Symptoms, and SolutionsIn this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the onset and experience of perimenopause, providing insights into the age range it can begin (35-55), common but often vague symptoms such as brain fog, fatigue, and mood swings, and more obvious signs like hot flashes and irregular periods. They discuss the decline of hormones, particularly progesterone, and its effects on women's bodies, including sleep and metabolism challenges. The sisters emphasize the importance of tracking menstrual cycles, managing stress, and adopting lifestyle changes to ease the...2025-05-2720 min

Midlife and GlowingGB01: Your Midlife Glow-Up Starts HereEmbracing Perimenopause: Mindset Shifts and Small Steps for Big GrowthIn this episode, hosts Alicia and Nicole introduce their 'glow bites' series, offering quick, uplifting insights. They discuss how to positively embrace the often challenging season of perimenopause. By shifting the mindset from crisis to opportunity, they encourage listeners to explore small yet meaningful changes that nurture self-care and personal growth. Tips include gentle physical activities, hydration, wearing confidence-boosting outfits, and more. They conclude with a favorite inspirational quote from Dr. Wayne Dyer, emphasizing the power of perspective change.00:00 Welcome to Glow Bites00:19...2025-05-2709 min

Midlife and Glowing01: Welcome to Midlife and Glowing: Your New Go-To for Midlife Wellness, Real Talk, and Self-CareWelcome to Midlife and Glowing: Embracing Perimenopause with Energy, Confidence, and JoyIn this inaugural episode of the 'Midlife and Glowing' podcast, sisters Alicia and Nicole introduce themselves and the mission behind their new venture. They discuss their backgrounds—Nicole as a chiropractic doctor with extensive experience in wellness, and Alicia as a former HR professional and beauty enthusiast. The episode delves into their inspiration for starting the podcast, stemming from a personal loss that led them to focus on joy and meaning. They emphasize the importance of celebrating perimenopause as a positive transition rather than a c...2025-05-2718 min

Midlife and GlowingMidlife and Glowing TrailerWelcome to Midlife and Glowing: Empowering Women Through PerimenopauseIn the inaugural episode of 'Midlife and Glowing,' hosts and sisters Alicia and Nicole introduce their podcast aimed at empowering women through perimenopause and beyond. They share their personal motivations for starting the show, including the impactful loss of their father, and their desire to offer meaningful support during this significant life transition. Alicia, a mom of three, and Nicole, a functional medicine doctor, promise honest conversations, practical tools, and glow up rituals to help women feel strong, calm, and confident. Tune in for in-depth discussions on...2025-05-2001 min

Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals156- The Truth About Blood Sugar and Burnout with Dr. Nicole MaholyThere is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggles to regulate blood sugar effectively, it can massively impact how long it takes to recover from burnout. In this episode of Beyond Chronic Burnout, we uncover the truth about blood sugar and burnout with Dr. Nicole Maholy...2024-05-221h 09

Self Care SessionsWe're on a Summer Break!We're taking a little summer break to recharge and really focus on that self care we talk so much about ;) While the podcast is on a little pause, I hope you enjoy taking time to pause and unplug during your summertime fun too! Any questions, comments, or topics you want to hear more about? Send me a DM on IG or FB! You can find me on: Facebook Instagram 2022-07-0800 min

Self Care Sessions26. Painful, Heavy Periods - Is 'The Pill' The Only Option?I’ve had a few conversations recently in which it seems that women feel like their options are very limited when it comes to solutions for issues relating to the menstrual cycle. It seems that 'the pill' is suggested more often than not, and there's not much else offered up as options. I'm not discounting their use across the board, sometimes hormone prescriptions are necessary, but as a blanket approach to this issue, I think we can do better. It's probably no surprise that I believe there to be several natural ways to approach hormone dysfunction and menstrual woes. En...2022-07-0109 min

Self Care Sessions25. Why Regulating Blood Sugar is Important During Peri-MenopauseThe struggle is real during peri-menopause. Alll the changes - mood, hormones, energy, body... If there's one thing that can start to make a difference in creating more balance in mood, energy, and even hormones, it's getting your blood sugar stable. Tune into this week's conversation on blood sugar regulation and peri-menopause. Do you struggle with peri-menopause? Let me know what questions you have about it or if there are topics related to this stage of life that you want me to cover on the podcast! You can find me on: Facebook Instagram Website 2022-06-2408 min

Self Care Sessions24. Unplug With MeSummertime is always so fun - packed to the gills with parties, getaways, get togethers, sightseeing, and the list goes on! With all that we try to fit into our summer months, sometimes we forget to slow down and unplug. Let's enjoy a few moments with this episode to slow down together! You can find me on: Facebook Instagram Website If you’re in the Chicagoland area and want to schedule a Free Virtual Skin Rejuvenation consultation, book here.2022-06-1704 min

Self Care Sessions23. Why Jojoba Oil Is Great For Your SkinYou’ve probably heard of jojoba oil, and probably in reference to its use on the skin, but do you know what makes it so great for the skin? Let me tell you my friend! After this episode you’ll be wondering why you WOULDN’T use it on your skin regularly! You can find me on: Facebook Instagram Website If you’re in the Chicagoland area and want to schedule a Free Virtual Skin Rejuvenation consultation, book here.2022-06-1005 min

Self Care Sessions22. Combat Wrinkles & Boost Collagen With These 3 Natural TherapiesIf you're noticing the signs of aging on your skin, and are looking for natural ways to combat these issues, this episode is for you! Thankfully Botox isn't the only option for supporting youthful looking skin. And the natural therapies I cover in this episode do a heck of a lot more than the traditional cosmetic routes - these treatments actually support better skin structure by boosting collagen production! Enjoy! Resources mentioned in the episode: Plasma Fibroblast Therapy - find more information here Microneedling - find more information here Red Light T...2022-06-0312 min

Self Care Sessions21. Sunscreen - How to Choose Safe ProductsChoosing a safe sunscreen product can be tricky! In this episode I touch on why it's important to be informed and choose suncare products from companies that are transparent about the ingredients in their products. Helpful resources from this episode: EWG's Sunscreen Report EWG's Skin Deep site to check products safety rating Suncare Products I use and love: For my face: Beautycounter Countersun Daily Sheer Defense for Face, SPF 25 For my body: Beautycounter Countersun Mineral Sunscreen Lotion, SPF 30 Makeup with sunscreen: Ilia Super Serum Skin Tint, SPF 40 You can find me on: Facebook Instagram We...2022-05-2708 min

Self Care Sessions20. Sleep and Metabolic Syndrome... they're connected?Sleep is kind of a big deal ;) you get it. BUT, do you just how impactful it is? Did you know that it can influence your risk for metabolic syndrome and other chronic health conditions? Tune in to learn the amazing impact catching the right amount of quality z's can have on your health. You can find me on: Facebook Instagram Website 2022-05-2006 min

Self Care Sessions19. Support Mental Health with these 4 Lifestyle FactorsOur mental health influences every aspect of our life, and vice versa. Yet it's an aspect of our health we too seldom devote time and attention to! You know what though, it doesn't have to be complicated. We can make small changes in these 4 lifestyle categories that add up to big benefits for our mental health. Enjoy the episode! Questions or comments? Or have a topic suggestion? Let me know! Send me a Direct Message on FB or IG (linked below), or send me a message through the contact page on my website! You can...2022-05-1309 min

Self Care Sessions18. Coffee - How to Make it Work For You, Not Against YouMmm, that first golden sip of the day really touches your soul, doesn't it? If you're as serious about your coffee ritual as I am, then you know what I'm talking about. The thing is though, coffee can either be a helpful part of your day, or it can really hinder your health, depending on how you use it and whether you're a chronically stressed person to begin with. Regardless, if you're like 90% of the population that relies on caffeine as a regular part of your day, I think you'll find this conversation interesting! In the episode...2022-05-0614 min

Self Care Sessions17. Protein, Fasting & Circadian RhythmI wanted to answer an excellent question from a long-time client about protein amount and timing. I touch on that and get into intermittent fasting timing as it relates to our body's circadian rhythm, or 24 hour cycle. Check it out, and let me know if YOU have any questions! You can find me on: Facebook Instagram Website 2022-04-2906 min

Self Care Sessions16. Nature Therapy for Stress & BurnoutIf you’re struggling with the exhaustion, negativity, and self-doubt that come with burnout, you already know that chronic stress is what got you there. Stress is a major cause of not just burnout, it’s an element of most chronic diseases. Well in this episode, we’re going to talk about how nature can be part of the burnout recovery process because of its impact on stress. Yes, getting in nature can be a deeply healing experience, and we're going to chat about how little time is actually needed to benefit from nature therapy. Sign up for th...2022-04-2210 min

Self Care Sessions15: Burnout - How Your Nervous System & Hormones Play a RoleA person doesn’t just wake up one day burned out...there’s often a number of factors involved in the progression to this stage. In this episode, we'll talk about what happens to the nervous system and hormones in the process leading to burnout. If you're a high stress person that doesn't sleep well, you'll want to tune in and pay attention! You can find me on: Facebook Instagram Website 2022-04-1511 min

Self Care Sessions14. Stress - How to Respond and Take Back ControlIn light of Stress Awareness Month, let's chat about how we can respond to stress in a different way. In this episode, I'm going to share my 3 step process for responding to stress in a way that gives you back control and allows you to feel better. Stressors will always be part of life, so when you have tools to respond to those stressors in a way that supports a better internal experience, you have tools for life! You can find me on: Facebook Instagram Website 2022-04-0911 min