Shows
Come TogetherSex, Trash, and Neuroplasticity: What They Don’t Tell You About New ParenthoodWhy does the trash matter more than sex? Why do new moms feel like they’re drowning—and new dads feel helpless? And is “mom brain” actually… genius? Erin and Abe go deep with psychologist Dr. Nicole Pensak on what nobody tells you about postpartum life—and how couples can stay close through the chaos.Get More Nicole@drnikkipensak — for more on the latest science of parenthoodOrder Nicole's book RATTLEDLooking for Postpartum Support?Fair Play by Eve RodskyGet More Erin + Abe...2025-06-0954 min
The Parentologist PodcastNeuroscience of a New Mom: Understanding the Postpartum BrainThis week Dr. Kim is talking with Dr. Nicole Pensak. Dr. Nicole Pensak is a Harvard and Yale-trained Clinical Psychologist certified in Postpartum Mental Health and the Author of RATTLED, How to Calm New Mom Anxiety with the Power of the Postpartum Brain. RATTLED was awarded Best Book for Parents by Zibby Owens, featured on Reese Witherspoon's Hello Sunshine and The Bright Side Podcast, and named by Audible as Most Anticipated Reads 2025 in Well-Being. Dr. Pensak also serves on the Expert Review Board of Parents Magazine and owns her Private Practice in NJ, NY, and 40+ states nationwide.
2025-05-0531 min
The Bright SideThe Brilliance of the Postpartum BrainDr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of “RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,” and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.See omnystudio.com/listener for privacy information.2025-02-2633 min
The Monmouth MomsEpisode 72: Dr. Nicole PensakWe're diving deep into motherhood, mental health, and so much more with the incredible Dr. Nicole Pensak on this week's episode of The Monmouth Moms Podcast! 🎙️
Dr. Pensak is a mother of two, owner of Atlantic Coast Mind & Body, and a clinical psychologist dedicated to supporting women through the challenges of postpartum life. With extensive training from Yale and Harvard, she's a recognized expert in postpartum mental health, and even has a TEDx talk under her belt!
She's also the author of the buzzworthy new book "RATTLED: How to Calm New Mom Anxiety with the Power of the Postpartum Brain" 🧠📚 (It's alread...2025-02-1858 min
Press Play On The Most Immersive Full Audiobook Today!Rattled by Nicole PensakPlease visithttps://thebookvoice.com/podcasts/2/audible/25000to listen full audiobooks.
Title: Rattled
Author: Nicole Pensak
Narrator: Lisa Negron
Format: mp3
Length: 7 hrs and 58 mins
Release date: 12-10-24
Ratings: 5 out of 5 stars, 17 ratings
Genres: Sexual & Reproductive Health
Publisher's Summary:
Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a...2024-12-107h 58
The Running Wine MomRattled: Overcoming Postpartum Anxiety and Embracing Resilience with Dr. Nicole Pensak | A Deep Dive into Maternal Mental Health, Mommy BraiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and the changes that come with motherhood. They discuss the science behind 'Mommy Brain', the societal pressures faced by new mothers, and Dr. Pensak's personal experiences with postpartum anxiety. The conversation emphasizes the importance of mental health support for mothers, practical strategies for managing anxiety, and the concept of matrescence, the transition into motherhood. Dr. Pensak shares insights on cognitive behavioral therapy and the significance of establishing mental health care early...2024-10-0137 min
The Running Wine MomRattled: Overcoming Postpartum Anxiety and Embracing Resilience with Dr. Nicole Pensak | A Deep Dive into Maternal Mental Health, Mommy Brain, and MatrescenceIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and the changes that come with motherhood. They discuss the science behind 'Mommy Brain', the societal pressures faced by new mothers, and Dr. Pensak's personal experiences with postpartum anxiety. The conversation emphasizes the importance of mental health support for mothers, practical strategies for managing anxiety, and the concept of matrescence, the transition into motherhood. Dr. Pensak shares insights on cognitive behavioral therapy and the significance of establishing mental health care...2024-10-0137 min
The Pain Gap14. The Postpartum Brain with Dr. Nicole PensakIn this episode of The Pain Gap Podcast, Dr. Nicole Pensak, a Harvard and Yale-trained clinical psychologist specializing in postpartum mental health, discusses the critical state of maternal health in the U.S. , and dives deep into the (really rough and isolating) postpartum experience in America.Dr. Pensak shares insights from her personal and professional experience, exploring the transformative power of the postpartum brain. Dr. Pensak redefines "mommy brain" and emphasizes the importance of cognitive growth during motherhood. She also talks about her book, Rattled, which provides practical strategies for managing new mom anxiety. Tune in to...2024-09-2431 min
The Aligned Love PodcastEP 34: Nicole Pensak- How Can You Improve Your Mental Health and Your Relationships Postpartum?In this episode, Lauren Zoeller sits down with Dr. Nicole Pensak, a clinical psychologist specializing in postpartum mental health, to explore the often unspoken challenges that new mothers face. Dr. Nicole shares her personal and professional insights on why it's crucial for mothers to prioritize their mental health, the common struggles that many women experience but seldom discuss, and how building a postpartum support team can make a significant difference. Whether you're preparing for motherhood or supporting someone who is, this conversation sheds light on the importance of self-care during one of life's most transformative journeys. Tune in to...2024-08-1922 min
The Feminist Mom PodcastReframing "Mom Brain" with Dr. Nicole PensakDr. Nicole Pensak and Erin talk about the maternal brain, matrescence and why mothers deserve to be paid more. Dr. Pensak is a Clinical Psychologist, author and researcher specializing in treating postpartum mental health, anxiety, OCD, and depression. She is certified in postpartum mental health and provides evidence-based therapy to her patients. Dr. Pensak serves on the Expert Review Board for Parents Magazine. She is also the author of the book Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain.F...2024-07-2357 min
Securely Attached216. How "mom brain" can be our greatest strength, not our biggest weakness with Dr. Nicole Pensak>>> Click here to download my FREE Mental Health Postpartum Checklist that walks you through creating a personalized mental health support system and allows you to feel more confident and relaxed, knowing you have a plan for whatever your unique postpartum experience may be. 2024-07-0259 min
Mom and Mind342: "Rattled" How to Calm New Mom Anxiety with Nicole Amoyal Pensak, Ph. D., PMH-CSo many changes happen in the transition to motherhood, and these shifts run the gamut from physical, mental, emotional, and social changes to even chemical changes in the brain. I’m joined today by the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. Join us for an informative discussion on this important topic.Dr. Nikki Pensak is a clinical psychologist specializing in perinatal mental health and providing evidence-based therapy to her patients. She also serves on the Expert Review Board for Parents Magazine, the Expert Board of Providers for Mo...2024-06-0334 min
The Tara Bixby Podcast148. Dr. Nicole Amoyal Pensak: All Things Maternal Mental HealthToday we are creating a much-needed conversation about maternal mental health with the wonderful Dr. Nicole Amoyal Pensak. Dr. Pensak is a clinical psychologist, author, and mother. Trained at Harvard and Yale, Dr. Pensak provides empirically-based treatment that is uniquely tailored to meet the needs of her clients. She is certified in Postpartum Mental Health and serves on the Expert Review Board of The Parents Magazine. Her new book RATTLED, How to Calm New Mom Anxiety with the Power of the Postpartum Brain is an absolute must-read for anyone who wants to be a momma and anyone...2024-05-2954 min
I AM ONE Podcast by Postpartum Support InternationalDR. NICOLE PENSAK, PhD, PMH-C - I AM ONE Clinical Psychologist and PMHD Expert Who Was Rattled By Early MotherhoodSend us a textEpisode 31 - Dr. Nicole Pensak, PhD, PMH-COn today’s episode, we’re sitting down with Perinatal Mental Health-Certified Clinical Psychologist Dr. Nicole Pensak! We’ll hear about her experience recognizing that she desperately needed to reach out for help after becoming a mom. Dr. Pensak is an incredible advocate, a dedicated researcher (anyone curious about neuroplasticity in the perinatal brain? Stay tuned - we’ll chat about it!), she’s also an intriguing TEDx presenter, AND an author of a brand new book! So, without any further ado, please enj...2024-05-2838 min
Post Traumatic ParentingEmbracing Matrescence: The Strengths & Struggles of Motherhood with Dr. Nicole PensakAre you navigating the rollercoaster of matrescence and feeling overwhelmed? You're not alone! Dive into today's conversation with Dr. Nikki Pensack, author of "Rattled," where we peel back the layers of becoming a new parent, discussing why this transformation is a normative trauma, regardless of your background or education.You'll discover how your brain's incredible ability for self-directed neuroplasticity during motherhood can be your ally in achieving post-traumatic growth. Plus, you'll learn to embrace the 'mommy brain' as a badge of honor, showcasing your newfound emotional intelligence and multitasking prowess. This episode is a...2024-04-2549 min
Working Mom HourDr. Nikki Pensak Talks Rattled | Part 2Welcome back to Part 2 as we continue our enlightening conversation with Dr. Nikki Pensak. In this bonus episode, she shares her journey of writing her new book, ‘Rattled’ and how she decided to blend personal anecdotes with professional expertise to create a digestible guide for mothers. Personally, we can’t wait to add this to our reading list.1:18 - The writing process of “Rattled”3:32 - Addressing the idea that it's never too late to seek help4:45 - Importance of not projecting personal experiences onto children5:30 - A tool for working motherhood: being present with children2024-04-0909 min
Modern Mom ProbsRATTLED: How to Calm New Mom Anxiety with the Power of the Postpartum Brain with Dr. Nicole PensakThis week, Dr. Nicole Pensak, a Harvard and Yale trained Clinical Psychologist specializing in postpartum, discusses the challenges and changes in the maternal brain, which undergoes significant changes during the postpartum period, reorganizing and fine-tuning itself to focus on the baby's needs. She shares her personal experiences with postpartum anxiety and how she recovered from it. She also discusses findings from her new book, RATTLED: How to Calm New Mom Anxiety with the Power of the Postpartum Brain.
Dr. Pensak emphasizes the power of the maternal brain and the need for better support and resources for new...2024-04-0930 minWorking Mom HourThe Power of the Postpartum Brain with Dr. Nikki Pensak - Part 1Postpartum can be a complex time in motherhood, as it is often linked with feelings of depression, anxiety, or similar challenges. Today, we're privileged to bring back trained clinical psychologist, Dr. Nikki Pensak, to talk about postpartum mental health, and her new book, RATTLED, which dives into how to manage and calm new mom anxiety.Rather than viewing this developmental phase through a lens of struggle, Dr. Nikki helps us see it as a time ripe with potential. She explains how our brains change during this time, why our feelings might not match up, and...2024-04-0255 min
More of What MattersMom Brain + Mom BrillianceHi friends! You are in for a treat with this one! I invited Dr. Nicole Pensak back on the show for a second episode. In case you didn't catch the first one yet, she is a Harvard and Yale trained Clinical Psychologist that specializes in providing anxiety treatment as well as treatment for adults with depression, OCD, and postpartum mental health. Dr. Pensak is most passionate about helping Moms thrive in motherhood and reach their full potential. This episode specifically is about how the brain changes during motherhood and how it's so far from just feeling forgetful and foggy...2023-05-1743 min
More of What MattersHigh Functioning Anxiety with Dr. Nicole PensakHi friends! I am so excited to share today's episode with you! Today's guest on the show is Dr. Nicole Pensak. She is a Harvard and Yale trained Clinical Psychologist that specializes in providing anxiety treatment as well as treatment for adults with depression, OCD, and postpartum mental health.
Dr. Pensak is most passionate about helping Moms thrive in motherhood and reach their full potential. This episode is not just for Moms though! We talk about how so many people suffer with high functioning anxiety more than they should and more than they may even realize! I can't wait...2023-05-0339 minWorking Mom HourChit-Chat 13: Episode Rewinds & ReflectionsJoin us as Marla turns the tables to interview Erica and Mads about how they're applying lessons learned from some of our favorite episodes from Season 1 into their daily lives. Because when you hear a great piece of advice, you can’t just listen and leave it, right? We share reactions and insights from:(1:05 - 10:30) Dr. Karen Sheffield-Abdulla from Episode 29, who taught us why high-achieving women tend to put aside emotions in business, and how to counteract this feeling with holistic health practices, putting us in a mindful trance along the way.(10:35 - 22:10) Jenny Zook of...2022-09-1335 min
A Better WayEp. 43 - How to Go From Surviving to Thriving in Motherhood with Dr. Nicole PensakDr. Nicole Pensak is a Licensed Clinical Psychologist and owner of Atlantic Coast Mind & Body in Little Silver, New Jersey. Specializing in caregiver well-being, Dr. Pensak focuses much of her work researching and treating mothers with perinatal mental health conditions. Using evidence-based strategies and techniques, not to mention her own experiences as a busy mom and entrepreneur, Dr. Pensak helps moms better understand themselves through the psychotherapy experience so they can thrive in motherhood. Join Courtney, Danielle, and Dr. Pensak as they chat through: The double standard moms face in today’s society Why we can’t contro...2022-04-0648 minWorking Mom HourMom Brain: The Good, Bad & AmazingOn. Ep. 17 of Working Mom Hour we're talking with Dr. Nicole Pensak, a Harvard and Yale trained clinical psychologist helping to change the stigma of Mom Brain. We learn how our brains evolve as we become moms, and why it's so important for us and our babies regardless of if we gave birth to them or not. We also discuss postpartum care and how to have a plan BEFORE anything goes wrong. Follow Dr. Nicole on these platformsInstagramWebsitePlease make sure to subscribe so...2022-02-0837 min