Shows
Just Breathe5 Symptoms You Should Never Ignore in Your 40sIf you’re in your 40s and starting to feel like your body is changing but no one is listening — this is the episode for you. In this bold and practical conversation, Dr. Nicole breaks down five of the most common (and most dismissed) symptoms women experience in their 40s, and why they’re not something to brush off. From waking up at 2am, to irritability and mood swings, stubborn weight changes, and that deep inner feeling that something is off — you’ll learn why these symptoms matter and what your body is really trying to tell you. You’ll hear why...2025-07-2419 min
Just BreatheThis Is the Wake-Up Call Your Doctor Won’t Give YouYou’ve been told everything looks “normal.” Maybe even that it’s just stress, or aging, or being a mom. But you still feel like crap. You're exhausted, moody, bloated, overwhelmed, anxious—and the worst part is, you’ve started to wonder if this is just how life is supposed to feel now. This episode is the wake-up call your doctor won’t give you. Because the truth is, there’s a massive gap between what traditional medicine checks and what your body is actually going through—especially during perimenopause. Dr. Nicole Tatro pulls back the curtain on why so many high-achie...2025-07-2219 min
Just BreatheThe 3 Things You’re Doing Every Day That Are Quietly Wrecking Your HormonesYou’re not broken. You’re just living in a way your body was never designed to sustain. In this episode, Dr. Nicole Tatro pulls back the curtain on three everyday habits that are quietly throwing your hormones out of balance — and what to do instead. If you're a high-achieving woman navigating stress, perimenopause, or just trying to feel like yourself again, this one’s for you. You’ll learn: • Why skipping meals (even with the best intentions) sends your hormones into chaos • How over-scheduling your day keeps your body in survival mode • The surprising thing you might be doing every morn...2025-07-1721 min
Just BreatheYou Can’t Heal If Your Nervous System’s Not Safe: What Every Woman Needs to Know About Real RecoveryIf you’ve ever felt like you’re doing all the right things but still not healing—this episode is for you. I’m sharing what I’ve learned over the last 15 years helping high-achieving women feel better in their bodies, and why it all comes back to one critical system: your nervous system. We’ll talk about what stress is really doing to your body (even when you don’t feel “stressed”), the science behind your fight-flight-freeze-fawn responses, and how ongoing pressure—especially for Type A women—can quietly disrupt everything from your hormones to your digestion. I’ll share real stories fr...2025-07-1523 min
Just BreatheDriven or Depleted? What Stress Is Really Doing to Your Body (and What You Can Do About It)Driven or Depleted? What Stress Is Really Doing to Your Body (and What You Can Do About It) In this episode of Just Breathe, I’m pulling back the curtain on what stress is really doing to our bodies—short-term and long-term—and how we often confuse being driven with being healthy. I’m speaking directly to the high-achieving woman who’s juggling it all but feels like she’s running on fumes. We talk about how Type A tendencies, perfectionism, and pushing through can sneakily lead to depletion, even when everything “looks” fine on the outside. I share personal stories...2025-07-1020 min
Just BreatheLet’s Stop Saying "Get Your Body Back" — What Really Happens After Pregnancy (and What to Do About It)In this powerful and honest episode, Dr. Nicole Tatro opens up about one of the most harmful narratives in women’s health: the pressure to “get your body back” after having a baby. Whether you’re 6 weeks or 20 years postpartum, this conversation is for you. Dr. Nicole blends personal stories with real clinical expertise to break down what actually happens to your body after pregnancy and why chasing your old body might be keeping you from healing and thriving in your new one. We’re flipping the script on shame, silence, and unrealistic expectations—and giving you truth, tools, and encourag...2025-07-0818 min
Just BreatheWhen Healthy Feels HardIf you've ever stood in front of the fridge, staring at food but completely frozen by indecision—you're not alone. In this episode, I'm opening up about why sometimes being healthy feels incredibly hard, even as a Doctor of Physical Therapy and Women's Health Coach. I'm sharing real-life moments from my own chaotic week—specialist appointments changing without notice, navigating late-night sports practices, and feeling overwhelmed by conflicting health advice everywhere I look. We'll talk honestly about the all-or-nothing mindset, the pressure to get it right, and the imposter syndrome that creeps in even when you’re supposed to be the...2025-07-0330 min
Just BreatheSoftball, Surgery, and Showing Up Anyway (The Reality of Trying to Be Everything for Everyone—And Still Take Care of Yourself)This episode is a real-life recap—raw, unscripted, and filled with reminders that you're not alone in the chaos. From ER visits to heat waves, surgery days to softball tournaments, I’m taking you behind the scenes of what real-life wellness looks like when everything feels like too much. You'll hear how stress, exhaustion, and even long drives remind me to practice what I preach... and why foundational health support like hydration, nutrition, bloodwork, and the Dr. Rewire Brain DNA Test are more important than ever. Whether you're a busy mom, coach, athlete, or just trying to keep it all...2025-07-0142 min
Just BreatheThe 3 Biggest Lies Women Are Told About Their Health (And What to Do Instead)You’re doing all the right things—eating healthy, exercising, following the rules—and you’re still tired, bloated, foggy, and frustrated. Sound familiar? In this episode of Just Breathe, Dr. Nicole is calling out the 3 most common (and damaging) lies women are told about their health—and sharing the real reasons so many of us stay stuck even when we’re doing “everything right.” You’ll hear what happened when a client was told her thyroid was fine even though her energy was tanked, why your labs being “normal” doesn’t mean you’re thriving, and how the Dr. Rewire Brain DNA test...2025-06-2610 min
Just BreatheWhy You’re Still Bloated, Stuck, and Struggling (Even When You’re Eating Healthy)You’re eating clean, watching your labels, doing everything you’re “supposed” to do—so why do you still feel bloated, puffy, tired, or off? In this episode, Dr. Nicole shares the honest truth about why healthy eating alone isn’t enough—and how stress, gut health, and missing internal data could be holding you back. You’ll hear the personal story that started her family’s health journey, the real reasons women feel stuck (even with a good diet), and the deeper tools she uses to help clients finally move forward—including bloodwork analysis and the powerful new Dr. Rewire Brain DNA...2025-06-2414 min
Just BreatheYou’re Not Lazy—You’re Tapped Out: The Real Reason You Still Feel OffYou’re not lazy. You’re not broken. And you’re definitely not just “getting older.” If you’ve been doing all the right things—eating healthy, exercising, taking your supplements—but still feel tired, foggy, inflamed, moody, or just off, this episode is for you. Dr. Nicole shares the 3 biggest reasons so many women still feel stuck in their health—even when they’re trying their best. You’ll walk away with real answers, deep relief, and a new perspective that might just change everything. This isn’t about doing more. It’s about supporting your body from the inside out—starting to...2025-06-1911 min
Just BreatheThe Break I Didn’t Plan (and What It Taught Me About Real Health)I didn’t plan to take a break from the podcast—but life had other plans. Between a medically complex baby, graduations, and a playoff softball season that ended in heartbreak, something had to give. In this honest, no-fluff comeback episode, I’m sharing exactly what pulled me away—and more importantly, what I learned about real, foundational health in the middle of the chaos. You’ll walk away with 3 powerful lessons that apply to your life too—especially if you’ve been trying to hold it all together and still feel like yourself. If you’ve ever wondered, “How do I take care...2025-06-1712 min
Just BreatheToxic Beauty What Your Makeup, Haircare, and Skincare Products Are Doing to Your HealthWhat if your favorite beauty products were quietly disrupting your hormones, triggering fatigue, or causing skin issues? In this episode, Dr. Nicole shares what she uncovered about the hidden toxins in everyday makeup, skincare, and haircare—and how small changes made a big difference in her health and energy. You’ll hear her personal story, learn which ingredients to avoid, and get simple, natural swaps to start using right away. If you’ve been feeling off and can’t figure out why, this episode might be the wake-up call you need. Download the free Clean Beauty Guide at drnicoletatro.com Conn...2025-04-2212 min
Just BreathePelvic Health Isn’t Just Kegels: What Every Woman Needs to KnowLeaking when you laugh or sneeze? Pelvic pressure? Discomfort during intimacy? Low back or hip pain that won’t go away? You are not alone—and this isn’t something you just have to live with. In this powerful episode of the Just Breathe Podcast, Dr. Nicole is breaking down the truth about pelvic health—and why it’s about so much more than just doing Kegels. You’ll hear the real, raw side of symptoms women often feel too ashamed to talk about, and why listening to your body is the first step toward healing. Dr. Nicole shares: What the pel...2025-04-1708 min
Just BreatheNight Sweats and Hot Flashes: Stop Suffering SilentlyHot flashes in the middle of the grocery store. Night sweats soaking your sheets at 3 AM. Mood swings that seem to come out of nowhere. Sound familiar? You’re not alone—and you’re not crazy. In this episode of the Just Breathe Podcast, we’re getting real about the hormonal symptoms that so many women silently suffer through. I’m sharing my personal experiences, why these symptoms are common but not normal, and what your body is really trying to tell you. You’ll learn: – Why you don’t always need a fancy hormone panel to figure out what’s going on...2025-04-1609 min
Just BreatheYour Labs Are ‘Normal’... So Why Do You Still Feel Like Crap?You’ve been told your labs are “normal”—so why do you still feel exhausted, bloated, anxious, moody, or just off? In this episode of the Just Breathe Podcast, I’m breaking down the massive gap between what’s considered “normal” and what’s actually optimal when it comes to your bloodwork. I’ll walk you through how I look at labs through a foundational lens to catch the patterns, early signs, and subtle shifts that traditional ranges often miss. Think of it like searching for your favorite restaurant—are you using a GPS radius from Vermont to LA… or just your neighborhoo...2025-04-0307 min
Just BreatheReal Health for Real Moms: Why ‘Perfection’ Isn’t the GoalIf perfection was required for health, most of us would be failing. But the truth is, perfection was never the goal. As moms, we’re juggling more than ever—kids, work, schedules, and the never-ending mental load—and somewhere along the way, we’ve been told that if we can’t do it all perfectly, we’re not doing enough. In this episode, we’re breaking that all-or-nothing mindset and talking about what real health actually looks like in the middle of real life. I’m sharing what my own version of “healthy” looks like right now, why it’s so hard for me to le...2025-04-0110 min
Just BreatheHow Happy Juice Is Helping Me Stay Grounded in the ChaosWhen life feels overwhelming—and I mean truly overwhelming—it’s easy to reach for whatever will just get you through the day. But what if there was something simple, natural, and actually effective to help support your mood, focus, and energy without junk or a crash? In this episode, I’m sharing how Happy Juice from Amare has become part of my daily reset during one of the hardest seasons of my life. With our baby in the hospital for over five weeks, juggling my other kids, work, and everything in between—I needed something that worked. And this 3-par...2025-03-2713 min
Just BreatheHolistic Healing: Trusting Your Body and Exploring Natural Health SolutionsWe’ve been taught to believe that health is all about prescriptions, quick fixes, and treating symptoms instead of truly understanding what’s going on in our bodies. But what if there’s another way? For over 15 years, I’ve been diving deep into holistic healing—through BowenWork, lifestyle medicine, nutrition, and most recently, foundational medicine and bloodwork analysis. In this episode, I’m sharing what I’ve learned about the body’s ability to heal when given the right tools, why so many women feel dismissed when they know something is off, and how to start listening to what your body i...2025-03-2509 min
Just BreatheWhen Life Hits Hard: Surviving a Heart Attack and Learning to ResetSome moments in life shake you to your core, forcing you to stop and rethink everything. For me, that moment was March 19, 2022—the day I had a heart attack. It wasn’t something I saw coming, but looking back, the signs were there. Like so many women, I brushed off symptoms, thinking I was just stressed, tired, or maybe even having a panic attack. But my body was trying to tell me something, and eventually, it forced me to listen. In this episode, I’m sharing my story—the warning signs I ignored, what actually happened that day, and the emot...2025-03-2515 min
Just BreatheKeeping My Head Above Water: The Truth About 'Having It All TogetherEver feel like you’re barely keeping your head above water while everyone else seems to have it all together? Same. In this episode, I’m pulling back the curtain on what life really looks like behind the scenes—juggling six kids, high-level sports schedules, a medically fragile infant, and a business… all while trying to remember if I even ate today. Spoiler: I don’t have it all figured out. But here’s the thing—no one does. We’ve been sold this idea that if we can’t do everything perfectly, we’re somehow failing. And that’s just not true. Today...2025-03-2412 min
Just BreatheIntroducing Just Breathe: Simplifying Health for High-Achieving WomenAre you tired of being told your labs are “normal,” but you still feel like crap? Battling symptoms like night sweats, weight gain, brain fog, or burnout? Just Breathe is here to help. Hosted by Dr. Nicole Tatro, a doctor of physical therapy, board-certified lifestyle medicine practitioner, and mom of six, this podcast offers real solutions to restore your energy, balance, and confidence. Each week, you’ll get practical tools, expert advice, and honest conversations to help you feel like yourself again—without fads or quick fixes. Subscribe today and take your first deep breath toward healing.2025-01-2204 min
Foundational Medicine: ClinicalCell Membranes, Mitochondria, and Minerals by Mike RheesDid you know your mitochondria are key to unlocking energy, detox, and better health? Discover how cellular repair can transform your practice and patient outcomes. In this episode, Mike Rhees explores the fascinating world of mitochondria and their critical role in health and healing. He dives into how repairing cellular membranes can optimize nutrient absorption, support detoxification, and enhance hormone balance. Mike also explains why addressing chronic inflammation and oxidative stress is essential for lasting health improvements.If you’re ready to unlock the power of cellular repair and transform your practice, th...2025-01-0823 minFoundational Medicine: ClinicalMake Money With Your ExpertiseDo you know how to transform complex health protocols into actionable solutions that elevate your practice and create a lasting impact for your patient?In this episode, Mike Rhees and Dr. Kylie reveal powerful strategies for practitioners to improve their practice and become the go-to experts for their clients. They dive into a proven approach that works for every patient, regardless of their health complaints, and highlight how practitioners can simplify protocols and deliver consistent results.Mike and Dr. Kylie also discuss transforming your expertise into a money-making machine by creating scalable...2024-12-2643 minFoundational Medicine: ClinicalVastness of Alimentum Labs with the FMI Team and Dr. Shayne MorrisDid you know your gut microbiome is key to unlocking total body wellness? Discover the science-backed strategies transforming patient care and scaling practices.In this episode, the FMI team delves into the transformative power of foundational health protocols alongside Dr. Shayne Morris, a pioneer in microbiome research and biochemistry. They explore how understanding the gut microbiome impacts every system in the body, from mental clarity to immune resilience. With over 38 years of experience, Dr. Morris discusses the evolution of cellular nutrition and the cutting-edge science behind his innovative formulations at Alimentum Labs.Get ready to...2024-12-1136 min
The Elite Athlete PodcastIt’s More Than Just a Game: Life Lessons from My Field Hockey SeasonIn this heartfelt episode, Dr. Nicole Tatro reflects on the meaningful moments shared with her middle school field hockey team, especially the 8th graders moving on to high school. From respecting your opponents to finding joy in the journey, Dr. Nicole shares her "Corny Life Lessons"—each rooted in real experiences that happened on the field this past season. With stories of broken cleats, incredible last-second victories, and even a triple rainbow, she dives into the lessons these moments hold for life beyond sports. Plus, she introduces The Inside Edge, her new, free weekly newsletter filled with exclusive insights an...2024-11-0717 min
The Elite Athlete PodcastNext-Level Recovery: Advanced Techniques and Tools for Optimal Athletic PerformanceIn this episode, Dr. Nicole Tatro shares her essential tools and techniques for optimizing recovery for peak athletic performance. From the benefits of infrared saunas and red light therapy to innovative foam rolling with vibration, Dr. Nicole explains how each tool can enhance recovery, reduce inflammation, and promote overall wellness. She also introduces her Inside Edge newsletter, a free, weekly source of performance insights, and unveils the Elite Starter Bundle for Recovery, a curated supplement package designed to boost energy, support joints, and aid in muscle repair. If you’re an athlete ready to learn the golden nuggets that ca...2024-11-0510 min
The Elite Athlete PodcastOptimizing Athletic Health: Using Bloodwork to Build Strength, Endurance, and RecoveryThis episode is a special rerun from a live workshop for athletes hosted by Dr. Nicole Tatro. Dr. Nicole dives deep into how bloodwork can unlock valuable insights to enhance athletic health. She covers how key markers like glucose, vitamin D, and liver enzymes affect strength, endurance, and recovery, and why traditional lab ranges might not cut it for high-level athletes. You'll also hear real stories, including Dr. Nicole’s experience advocating for her kids’ bloodwork, and discover practical strategies for improving performance through smart nutrition, recovery, and supplementation. If you're tired of guessing what your body needs, this epis...2024-10-3151 min
The Elite Athlete PodcastStressed Out? How Athletes Can Stay Strong Through the PressureIn this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into one of the most overlooked challenges for athletes—stress. While we often focus on physical performance, recovery, and nutrition, managing stress plays an essential role in overall health and athletic success. And here’s the kicker: your body doesn’t know the difference between physical and mental stress. Whether it’s intense practices, travel schedules, or school deadlines, they all impact the body in similar ways—leaving athletes drained, overwhelmed, and vulnerable to injury or illness if not managed properly. Dr. Nicole explains how stress triggers the fight...2024-10-2915 min
The Elite Athlete PodcastBuilding Better Athletes with Antonio Federico from Parisi Speed SchoolWelcome back to The Elite Athlete Podcast! In this episode, I sit down with Antonio Federico, owner of the Parisi Speed School in Essex Junction, Vermont. We dive into what it really takes to build athleticism, not just for pros but for athletes starting as young as five years old. Antonio shares how his team specializes in speed, strength, and mobility training to help athletes—from kids trying to make the JV team to those pursuing college dreams—gain an edge. We discuss the rise in youth sports participation but the surprising decline in overall athleticism. Antonio breaks down why...2024-10-2447 min
The Elite Athlete PodcastThriving Through the Season: Stay Strong, Energized, and Ready to CompeteIn this episode of The Elite Athlete Podcast, Dr. Nicole dives into what it takes to stay healthy, energized, and ready to thrive during the busy athletic season. With fall sports wrapping up and winter seasons gearing up, it’s easy for athletes to hit a wall. Her field hockey players and their soccer friends are finishing their seasons, and hockey athletes are transitioning from split-season into regular-season mode. That’s exactly why it’s so important to prioritize the basics—nutrition, rest, and minerals—so you stay strong and ready to compete. She’ll talk about hydration and how minerals...2024-10-2211 min
The Elite Athlete PodcastEnergize Your Game: Smarter Strategies for Lasting PerformanceHey everyone, welcome back to The Elite Athlete Podcast! In today’s episode, we’re tackling one of the biggest challenges athletes face—low energy. When you’re doing all the right things, from eating well to getting rest, but still feel drained, something deeper might be going on. I answer a great question from one of my Instagram followers about energy levels during practice and competition. In this conversation, I explain why quick fixes like coffee and energy bars can do more harm than good and how hidden nutrient gaps, poor hydration, and underlying stressors can secretly steal your ene...2024-10-1710 min
The Elite Athlete PodcastBoosting Your Immune Defense: Keeping Athletes Strong During Cold & Flu SeasonWelcome back to The Elite Athlete Podcast! I’m your host, Dr. Nicole Tatro, and today, we’re talking about something every athlete needs to take seriously, especially during the colder months: immune health. In this episode, I share a personal story about my son Aidan, who just came home from school looking a little pale and starting to show signs of a cough. It got me thinking about how crucial it is for our athletes to stay healthy—through the yucky season of cold, flu, and all the germs flying around. We get so focused on training, performance, and re...2024-10-1510 min
The Elite Athlete PodcastSleep Like a Champion: Boosting Recovery and Performance Through RestIn this episode of The Elite Athlete Podcast, Dr. Nicole dives into one of the most critical, yet often overlooked components of elite performance—sleep. Whether you’re a high-level athlete or a sports parent trying to balance schedules, Dr. Nicole shares how optimizing your sleep can be a game-changer for your recovery and performance. She explains how sleep isn’t just rest—it’s when your body repairs muscle tissue, balances hormones, and consolidates all the skills you’ve been practicing. You’ll get tips on how to improve your sleep environment, manage screen time, and balance your meals to maxim...2024-10-1010 min
The Elite Athlete PodcastMethylation Made Simple: What It Is and Why It Matters for Your HealthIn this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro dives into the often overlooked but crucial topic of methylation and how it can impact an athlete’s performance. Don’t tune out because it sounds complicated—this could be the missing key to unlocking your full potential as an athlete. Methylation plays a role in billions of processes in your body every single day, from energy production and detoxification to brain function and muscle repair. When this process is off, you might experience fatigue, slow recovery, mood swings, and even brain fog. Dr. Nicole breaks down what m...2024-10-0810 min
The Elite Athlete PodcastMastering Minerals: The Critical Role in Athletic SuccessIn this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into a crucial yet often overlooked aspect of performance—minerals. You might think minerals are just a technical or boring topic, but they are foundational to every athlete's success. Before you think about turning this off, trust me, what you’ll learn today could have a game-changing impact on your performance. Dr. Nicole breaks down the importance of minerals like magnesium, calcium, potassium, and sodium, explaining how they go beyond hydration to play a vital role in muscle function, energy production, and even heart health. She shares her...2024-10-0310 min
The Elite Athlete PodcastThe Powerhouse Within: Boost Your Energy, Focus, and Performance by Supporting Your MitochondriaIn this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives deep into the powerhouses of your cells—your mitochondria. You might remember hearing about them in science class, but today we’re taking it to the next level. Your mitochondria don’t just produce energy; they also help regulate your immune system, protect your cells, and play a massive role in your overall health. Dr. Nicole breaks down how poor mitochondrial function can lead to issues like fatigue, muscle weakness, and even more serious health conditions. She also shares key blood markers to keep an eye on, and wh...2024-10-0108 min
The Elite Athlete PodcastSimple Habits for Sports Parents: Fueling Your Family's Health and EnergyIn this episode of the 'Elite Athlete Podcast,' Dr. Nicole Tatro shares practical strategies for busy sports parents to keep themselves and their families healthy. As a mother of five, including high-level athletes, Dr. Tatro discusses the importance of letting go of perfection, meal prepping, choosing healthier snacks and drinks, ensuring a good sleep routine, and understanding the value of bloodwork analysis. She emphasizes that small, manageable steps can significantly impact overall well-being, both on and off the field. Tune in for insights on setting yourself up for success in a hectic lifestyle. 00:00 Introduction and Welcome 01:11 Balancing Family...2024-09-2611 min
The Elite Athlete PodcastMaster Your Energy: The Secret to Boosting Performance Through Blood Sugar ControlIn this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro discusses the often-overlooked but essential role of blood sugar in athletic performance. She explains why blood sugar regulation is critical for energy, endurance, and recovery. Dr. Tatro addresses common misconceptions about blood sugar, explores its impact on hormones and cholesterol, and shares personal and patient experiences of blood sugar imbalances. She highlights the importance of regular blood work to monitor and manage blood sugar levels, ensuring optimal performance for athletes. Listeners are encouraged to understand their numbers and get a tailored nutrition plan to maintain steady energy...2024-09-2410 min
The Elite Athlete PodcastFrom Player to Coach: Justin Martin’s Journey in Hockey and Elevating the Next Generation of AthletesIn this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro welcomes lifelong hockey enthusiast Justin Martin. Justin shares his journey from being introduced to hockey at the age of two to his experiences playing youth hockey in Vermont, being drafted by the L.A. Kings, and his minor professional career. He reflects on the importance of sleep, nutrition, hydration, and multi-sport participation for young athletes. Justin also discusses his current endeavors, including coaching and running the Vermont Junior Cats, a tier one hockey program. The episode provides insights into the challenges and joys of both playing and...2024-09-1954 min
The Elite Athlete PodcastFueling Your Gut for Athletic Greatness: How Gut Health Drives Peak PerformanceIn this episode of the Elite Athlete Podcast, Dr. Nicole Tatro emphasizes the critical importance of gut health for athletes. She explains how the gut influences overall well-being, energy levels, recovery, and performance. Dr. Tatro discusses how comprehensive blood panels can provide vital insights into gut function and health. She also highlights the necessity of high-quality, whole-food-based supplements over mass-produced vitamins for optimal gut healing and performance enhancement. The episode includes actionable steps for improving gut health, such as eating whole foods, staying hydrated, incorporating fermented foods, and getting personalized blood work analysis. Listen in to learn how addressing...2024-09-1710 min
The Elite Athlete PodcastHydration For Peak Performance: More Than Just WaterIn this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the often overlooked aspect of hydration—electrolyte balance. Beyond the common 'drink more water' advice, Dr. Nicole explains the importance of maintaining a balance of key minerals like sodium, potassium, calcium, and magnesium for optimal muscle function, nerve signaling, and heart rhythm. She emphasizes the need for personalized hydration strategies based on individual metabolism, sport type, and sweat rate. Through practical tips on diet, choosing the right hydration products, and monitoring sweat rate, Dr. Nicole underscores the critical role of knowing one's numbers through blood work an...2024-09-1210 min
The Elite Athlete PodcastUnderstanding Inflammation and Its Impact on Athletic PerformanceIn this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the topic of inflammation. She explains what it means for athletes, its importance in the body's healing process, and the potential issues caused by chronic inflammation. Dr. Tatro discusses common triggers like poor nutrition, lack of sleep, and over-training, offering actionable insights and advice. She emphasizes the importance of addressing root causes through personalized nutrition, proper recovery, stress management, and bloodwork analysis. Tune in for practical tips to help manage inflammation and enhance athletic performance. 00:00 Introduction to Inflammation 01:29 Understanding Inflammation in Athletes 02:04 Chronic Inflammation: Causes and...2024-09-1009 min
The Elite Athlete PodcastThe Power of Nutrient Timing: When to Eat for Peak PerformanceIn this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the vital role of nutrient timing in boosting athletic performance. She breaks down the basics, offering clear, actionable advice that athletes can start using right away. Dr. Tatro emphasizes that when you eat is just as important as what you eat, providing tailored recommendations for different sports. She offers insights specific to sports like hockey, which requires explosive power, and marathon running, which demands endurance, covering both pre- and post-workout nutrition strategies. Stressing the importance of personalized nutrition, she recommends using blood work to fine-tune each...2024-09-0511 min
The Elite Athlete PodcastInside the Game with Connor Wood: Balancing Mind, Body, and SportIn this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro sits down with Connor Wood, better known as Woody, to discuss the essential role of mental health and nutrition in achieving athletic excellence. Woody shares his personal journey as a hockey player, reflecting on the challenges he faced and the lessons learned about maintaining confidence, resilience, and a balanced lifestyle. Together, they explore the evolution of resources available to athletes, from the importance of mental health support to the latest technological advancements in sports training and recovery. Woody opens up about his own experiences, including moments of...2024-09-031h 00
The Elite Athlete PodcastCritical Lab Markers Every Elite Athlete Should Know for Optimal Health and PerformanceEssential Lab Markers for Optimal Athletic Performance In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro discusses the importance of regularly testing key lab markers for high-level athletes to optimize performance and prevent injuries. Dr. Tatro highlights several critical markers including Vitamin D, iron, thyroid hormones, CRP, liver enzymes, CBC with differential, total protein, blood glucose, and lipid panel. She explains why each marker matters and how they impact an athlete's health and performance. Dr. Tatro also offers guidance on understanding lab results and emphasizes the value of working with a professional for a personalized analysis...2024-08-2913 min
The Elite Athlete PodcastTest, Don’t Guess: Unlocking Peak Performance with Personalized Lab WorkUnlocking Athletic Potential: The Importance of Lab Testing In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro discusses the crucial concept of 'test don't guess' for high-level athletes, their parents, and coaches. She explains how rigorous training and proper nutrition may still fall short without the precise insights provided by lab work. Dr. Tatro emphasizes the benefits of tailored nutrition, early detection of potential issues, and the confidence gained from knowing your body's internal stats. She offers guidance on getting started with lab tests and how to utilize the results to enhance athletic performance and overall health. 00:00...2024-08-2707 min
The Elite Athlete PodcastRecovery Secrets Revealed: Harnessing Natural Strategies for Peak PerformanceDr. Nicole explores the importance of recovery in athletic training, diving into the body's stress response and the necessity of balance between stress and recovery. Key topics include the differences between acute and chronic stress, the impact of overtraining, and strategies for optimized recovery. Dr. Nicole emphasizes the role of nutrition, rest, and various relaxation techniques in achieving peak performance. The session concludes with actionable tips and insights to help athletes, coaches, and parents foster better recovery practices, ultimately leading to stronger and more resilient athletes. 00:00 Introduction to Recovery 00:08 The Stress Response and Its Importance 00:35 Breaking Down to Build...2024-08-2251 min
The Elite Athlete PodcastHockey Performance Secrets: Inside Training, Nutrition, and Off-Ice Strategies with Dr. Bryce Campbell and Blake LewisIn this episode of the Elite Athlete Podcast, hosted by Dr. Nicole Tatro, the discussion revolves around optimizing the performance and health of high-level hockey players. The podcast features two notable guests: Blake Lewis, founder of Ice Breakers Advisory, and Dr. Bryce Campbell, a physical therapist specializing in off-ice hockey coaching. Blake and Dr. Bryce share their insights on the importance of nutrition, blood work analysis, and tailored training programs. They emphasize the significance of having specific goals, actionable steps, and understanding internal health markers to improve overall athletic performance. Tune in to learn more about the critical aspects...2024-08-2054 min
The Elite Athlete PodcastThey Are Watching Us: The Responsibility As Coaches As Role ModelsThe Crucial Role of Positive Role Models in Sports In this special episode of the Elite Athlete Podcast, Dr. Nicole Tatro shares a personal experience from a recent softball tournament to emphasize the significant influence coaches, parents, and mentors have on young athletes. Through a critical incident with opposing coaches, Dr. Tatro discusses the importance of maintaining integrity, composure, and positivity, especially under pressure. She calls for all those involved in youth sports to strive to be better role models, emphasizing that the lessons taught on the field extend far beyond the game and shape the character of the...2024-08-1509 min
The Elite Athlete PodcastBeating Stress: How Drumming Enhances Mental Health and Athletic Performance with Trevor JewettWelcome back to the Elite Athlete Podcast! I’m your host, Dr. Nicole Tatro, and today we have a special guest, Trevor Jewett, who is a licensed clinical mental health counselor, certified clinical trauma professional, and Vermont recovery coach. Trevor is also a lifelong drummer, bringing a unique perspective to the intersection of mental health and athletic performance. In this Episode: Introduction and Background: Learn about Trevor's credentials and our long-standing connection. Coaching Potential: Discussion on the importance of coaching athletes for their potential, not just their current abilities. Strength-Based Mindset: How shifting from a deficit mindset to a st...2024-08-1340 min
The Elite Athlete PodcastMaximizing Athletic Performance: The Power of Nutrition and Supplements with Mike ReeseWelcome back to the Elite Athlete Podcast! In this exciting episode, Dr. Nicole Tatro sits down with clinical nutritionist Mike Reese, who boasts over 20 years of experience in the dietary supplement industry. Together, they delve into the critical role of nutrition and supplements in optimizing athletic performance, recovery, and overall health. Key Topics Covered: Introduction to Mike Reese: Overview of Mike's impressive background in clinical nutrition and dietary supplements. How Mike and Dr. Nicole met and the influence he's had on her work and workshops. Fundamentals of Athlete Nutrition: Importance of viewing athletes as whole individuals and addressing foundational...2024-08-0850 min
The Elite Athlete PodcastNatural Testosterone Boosting for Athletes with Dr. John OlsenIn this episode, Dr. Nicole Tatro chats with Dr. John Olsen, a chiropractic physician and functional blood work specialist with over a decade of experience. Dr. Olsen has built one of the largest practices in Utah and has shifted his focus towards helping men naturally boost their testosterone levels and combat the hormonal damage prevalent in today's society. Key Discussion Points: Introduction to Dr. John Olsen: Learn about Dr. Olsen's journey and how he became passionate about natural testosterone boosting. Symptoms of Low Testosterone: Dr. Olsen explains common symptoms like memory issues, fatigue, low stamina, decreased sex drive, and...2024-08-0644 min
The Elite Athlete PodcastUnlocking the Secrets of High-Level Athletic Care with April WinterWelcome back to the Elite Athlete Podcast! I'm your host, Dr. Nicole Tatro, and today I'm super excited to have April Winter with us. April is a certified athletic trainer with over two decades of experience, currently working at the secondary boarding school level for 17 years. She is also a doctoral candidate at A.T. Still University and holds multiple degrees and certifications in sports medicine and athletic training. In this episode, we discuss: The unique environment of secondary boarding schools and the holistic care provided to high-level athletes. The importance of recognizing both physical and mental health needs...2024-08-0153 min
The Elite Athlete PodcastAmino Acid Therapy for Stress/Anxiety and Other Brain Issues with Laurie HammerEpisode Summary: In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro welcomes Laurie Hammer, a functional nutritional therapist and neuro-nutrient specialist. Laurie shares her expertise on amino acid therapy and how balancing brain deficiencies can significantly impact athletes' performance and overall well-being. Tune in to learn about the critical role of neurotransmitters, the importance of foundational nutrition, and practical tips for high-level athletes to optimize their health. Key Points: Introduction to Laurie Hammer and her work with amino acid therapy. The impact of stress (chemical, physical, and emotional) on brain health. Explanation of neurotransmitters: serotonin, GABA, endorphins...2024-07-3031 min
The Elite Athlete PodcastFuel Your Hockey Performance: Nutrition, Science, and the Elite Hockey PlaybookIn this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the unique demands of high-level hockey. She explores the energy systems hockey players rely on, the essential types of foods to fuel performance, and the importance of understanding your internal stats through bloodwork. Dr. Nicole also introduces the brand new Elite Hockey Playbook, designed to help hockey players elevate their game with detailed nutrition plans, training regimens, and recovery strategies. Key Points: Energy Systems in Hockey: Understanding the anaerobic and aerobic systems and their role in performance. Nutrition for Hockey Players: The importance of carbohydrates, proteins...2024-07-2610 min
The Elite Athlete PodcastCBC with Differential – Your Secret Weapon for Peak PerformanceEpisode Summary: In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives deep into the importance of the CBC with differential for high-level athletes. Learn how understanding your bloodwork can help identify hidden infections, reduce inflammation, and enhance your performance and recovery. Discover the secrets behind functional ranges and why they are crucial for catching issues early. Key Points: Dr. Nicole’s personal story and the impact of not having this information during her athletic career. Explanation of CBC with differential and its importance. Common issues revealed by CBC with differential and their symptoms. Practical applications for op...2024-07-1914 min
The Elite Athlete PodcastThe Game-Changing Power of Internal Health for Elite AthletesIn this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives deep into why internal health is crucial for high-level athletes. Drawing from her own experiences as a Division One athlete, Dr. Nicole shares personal stories and the challenges she faced, highlighting the importance of maintaining internal health. Learn about common internal health issues, their impact on performance, and actionable steps to optimize your internal health. Discover how understanding your bloodwork, fine-tuning your nutrition, and smart supplementation can elevate your game. Key Points: Dr. Nicole’s journey as a Division One athlete and the struggles she faced. The co...2024-07-1811 min
The Elite Athlete PodcastWelcome TrailerWelcome to the first episode of The Elite Athlete Podcast! Join Dr. Nicole Tatro as she introduces you to a podcast dedicated to high-level athletes, their parents, coaches, and agents. Discover the inspiration behind the podcast, learn about Dr. Nicole’s personal and professional background, and get a sneak peek into the exciting content that awaits you every week. From personalized health and nutrition strategies to powerful recovery techniques and unique bloodwork insights, this podcast is your ultimate resource for achieving peak performance and dominating your sport. Key Points: Introduction to Dr. Nicole Tatro: Host and creator of The El...2024-07-1604 min
Not AfraidIntuitive InvestigatingTonight I sit down with Nicole Tatro.
Nicole is an intuitive, paranormal investigator who has been investigating alongside her mom for 10 years. She has investigated a variety of different locations from private homes to many famously haunted places such as the Lizzie Borden house and the S.K Pierce Mansion. She has been featured on the show My Ghost Story for her paranormal work. She has investigated the Conjuring House multiple times over the past year, and is always intrigued to return and learn more. She also runs a home bakery, Colie’s Kitchen, in Dove...2022-11-2541 min
Movies Are Dope: Film Addicts ONLY🍫/🍫 The Afterparty DISCUSSION! (spoilers)Join the Movies Are Dope Discord - https://bit.ly/MoviesAreDopeDiscord (& assume all links from here on are affiliate links)
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Watch The Afterparty - https://apple.co/3i4NRrT
Watch the NEXT film before we review it - https://amzn.to/3pNTnUc
Watch the NEXT film on Blu Ray - https://amzn.to/3tCjXkk
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Ryan's Instagram - https://www.instagram.com/grannyshiftpod/
Ryan's (other) Instagram - https://www.instagram.com/sortastarwars/
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Movies Are Dope Instagram - https://www.instagram.com/moviesa...2022-03-141h 59Movies Are Dope: Film Addicts ONLYIf You Liked 'Knives Out,' You'll LAUGH At This Criminally Underrated Show!Join the Movies Are Dope Discord - https://bit.ly/MoviesAreDopeDiscord (& assume all links from here on are affiliate links)
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Watch the... show(?!) before our spoiler review - https://apple.co/3i4NRrT
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Ryan's Instagram - https://www.instagram.com/grannyshiftpod/
Ryan's (other) Instagram - https://www.instagram.com/sortastarwars/
Ryan's (other (OTHER)) Instagram - https://www.instagram.com/ryitmedia/
Movies Are Dope Instagram - https://www.instagram.com/moviesaredope/
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The Ranking System:
🍵 - ayahuasca - a movie or show SO SPECIAL, you nearly can't believe it exists
🍄 - mushroom - a m...2022-03-1128 min
The Empowered Mom PodcastThe Shift - Why The Name Change to The Empowered Mom PodcastIn this episode I talk about the reason for the name change to The Empowered Mom Podcast and what it means for you. I discuss what the pandemic has done for me as it relates to how I serve you all. Enjoy! Join: The FREE Community by clicking HERE 2020-06-2800 min
The Name of the Pod - A Babylon 5 PodcastNo Compromises
Episode 91: No Compromises (Season 5, Episode 1)Synopsis: In which we meet the new station commander Captain Lockley as well as some telepaths seeking sanctuary.http://www.midwinter.com/lurk/countries/master/guide/089.htmlhttps://www.imdb.com/title/tt0517673/?ref_=ttep_ep1Tracy Skoggins: https://www.imdb.com/name/nm0001712/?ref_=tt_cl_t6Commander Shelby: https://memory-alpha.fandom.com/wiki/ShelbyAlternate Captain Lockley CastingGeena Davis: https://www.imdb.com/name/nm0000133/?ref_=nv_sr_1?ref_=nv...2019-10-2445 minThe Empowered Mom PodcastThe Balancing Act of a Dance Mom with Esther AdlerIn this episode I have the chance to interview Esther Adler, a former competitive and professional dancer, mom of 4 and a New PT! We discuss the limits that get pushed with youth dancers and why we should really consider balancing it out and support their passion in a healthy way! www.elitehealthandwellnessvt.com www.hotmessmamainnercircle.com 802-782-85472019-10-1700 minThe Empowered Mom PodcastAvoid Burnout in Youth Sports with Ashlea VictorIn this episode I recorded an interview with 10 year PTA Ashlea Victor while we were at SSPT Live May 2019. We talk about the dangers of pushing our young athletes into one sport only. www.elitehealthandwellnessvt.com www.hotmessmamainnercircle.com 802-782-85472019-10-1500 minThe Empowered Mom PodcastWhat Are You Waiting For?In this episode you get a little pep talk on why waiting to reach out is not a good idea and how it could actually make things worse. www.elitehealthandwellnessvt.com www.hotmessmamainnercircle.com 802-782-85472019-10-0900 minThe Empowered Mom PodcastTasty Tuesday Why Does a Physical Therapist Care About RecipesIn this episode I discuss why we have Tasty Tuesday and why a PT is giving you recipes! www.elitehealthandwellnessvt.com www.hotmessmamainnercircle.com 802-782-85472019-10-0800 minThe Empowered Mom PodcastDo You Have a Pain in Your Butt and Going Down Your Leg?In this episode we talk about pain that starts in the lower back and butt area and goes down into the back of the legs. We discuss how you need to really know what is going on with your body and to take care of it before it turns into something more serious. If you want help deciding if you have something serious going on you can schedule a strategy call with our specialist. 802-782-8547 or go to www.elitehealthandwellnessvt.com to schedule your FREE call. Enjoy!2019-10-0500 minThe Empowered Mom PodcastDisconnect Between Mind & Body After Having A Baby with Leticia JacquetIn this episode I was able to interview Leticia Jaquet a Mom of 2 young children, a Physical Therapist of 11 years and a Martial Arts expert training in Capoeira. We talk all about how there is a disconnect after childbirth with a huge lack of information and education for Moms. We discuss how we mask and even laugh about our symptoms instead of getting them fixed! If you can relate you will love this episode. www.elitehealthandwellnessvt.com 802-782-8547 You can find Leticia at www.littleantz.com 2019-10-0300 minThe Empowered Mom PodcastImmune Booster Juice RecipeThis episode is a little different but you know that we do that on purpose around here! We will give you a recipe and break it down on why it is such a good choice for you. If you are looking for the recipe go to our Tasty Tuesday post on the Facebook business page: www.facebook.com/NicoleTatroBiz Enjoy! www.elitehealthandwellnessvt.com nicole@elitehealthandwellnessvt.com 802-782-85472019-10-0200 minThe Empowered Mom PodcastStop Reacting and Start Empathizing To Change Your LifeIn this episode I share some personal feelings I am having right now and how I am using those to make me a better person so in turn I would like to help you better yourself too! Enjoy! www.elitehealthandwellnessvt.com www.hotmessmamainnercircle.com nicole@elitehealthandwellnessvt.com 802-782-85472019-10-0100 minThe Empowered Mom PodcastIdentity Crisis of a Youth Athlete With Kelli Josephsen FernicolaIn this episode I had the pleasure in speaking with Kelli Josephsen Fernicola all about coaching athletes and being an athlete. We really touch upon a sensitive topic around injuries in youth athletes. Kelli specializes in injury prevention specifically ACL Injury Prevention. If you are a Mom of athletes this is a must listen episode! Kelli can be reached on Instagram at DrCoachKelli or email DrCoachKelli@gmail.com. Website: www.elitehealthandwellnessvt.com nicole@elitehealthandwellnessvt.com 802-782-85472019-09-2800 minThe Empowered Mom PodcastMama Be Heard Be Aware With Juan Michelle MartinIn this episode I have the pleasure of interviewing Juan Michelle Martin of JMM Health Solutions. www.JMMHealthSolutions.com She is a Mom and Pelvic Floor Physical Therapist determined to have Moms realize that they should be heard and that they need to be aware of what is going on in their bodies after childbirth. Common is NOT normal! Juan will give us tips on how we as Moms can create more awareness and start to understand what it is we have going on in our pelvic floor. Here is how you can reach Nicole: Websi...2019-09-2700 minThe Empowered Mom PodcastTreating the Athlete as a Whole Person with Stephen DunnInterview at SSPT LIVE 2019 with Stephen Dunn, Physical Therapist and Pilates specialist in Austin, TX. We talk about how to treat the person, especially the athlete as a whole person and not just the injured body part. Listen in to hear how the universe sent Pilates to him and how it changed his life and his practice! www.elitehealthandwellnessvt.com www.facebook.com/groups/theempoweredsportsmom.com 2019-06-1800 minThe Empowered Mom PodcastEpisode 7: How The Surprise Peloton Spin Bike Changed My Sports Mom LifeIn this episode I discuss how one surprise birthday present changed my life. Gave me more time, improved my mood, eased my schedule and allowed me to accept where I was at in my life and gave me the power of self discipline! Want your own Peloton Spin Bike and get my discount: go to www.onepeloton.com and use my special Code: CDXGZ9 we will both get some pretty cool stuff! website: www.elitehealthandwellnessvt.com Hot Mess Mama Inner Circle: www.hotmessmamainnercircle.com The Empowered Sports Mom FB Group: www.facebook...2019-04-2900 minThe Empowered Mom PodcastEpisode 6: Smoothies Changed My Sport Mom LifeIn this episode I will tell you why smoothies have made my Sport mom Life a bit easier and healthier! I will give you the 6 simple steps to make a powerful Super Smoothie or Shake if that is what you want to call it! Join the community at: www.facebook.com/groups/theempoweredsportsmom Website: www.elitehealthandwellnessvt.com2019-04-1600 minThe Empowered Mom PodcastTake Care Of Your Financial Health with Alison DavisIn this episode I sit down with Financial Advisor, Alison Davis who helps us get smarter with our financial health especially in the youth sports world! Join the Community: www.facebook.com/groups/theempoweredsportsmom Find Alison Davis: www.quantumleapcapital.com 2019-04-0200 minThe Empowered Mom PodcastGet To Know Your Kids, TODAY with Pierre-Luc Letourneau-LeblondIn this episode I had the pleasure of sitting down with former NHL Player Pierre-Luc Letourneau-Leblond who drops some amazing advice on how to handle our young athletes drawing on his own experiences growing up and playing in the NHL! PL played for the New Jersey Devils, Calgary Flames and the Pittsburgh Penguins. Today he still brings his talents and experience to the ice coaching his son and helps with other youth hockey programs! Listen in as PL tells us about his career and how we should be with our youth athletes! Enjoy the show! ...2019-04-0200 minThe Empowered Mom PodcastBuilding Mental Strength For Your Athlete with Dave JonesIn this episode I learn how to better handle my youth athlete, mentally with Sports Psychologist, Dave Jones. Dave has worked with NHL, NFL, Track and Field and Crossfit athletes! Dave has a Masters degree in counseling Sports Psychology and is pursuing his Doctorate in Psychology with an emphasis in Sport Psychology. You do NOT want to miss this episode... Dave delivers some incredible value! Join the community: www.facebook.com/groups/theempoweredsportsmom Visit my website: www.elitehealthandwellnessvt.com 2019-04-0200 minThe Empowered Mom PodcastMaking Tough Decisions For Your Youth AthleteIn this episode I will discuss the tough decisions that we have to make as Sport Moms for our athletes. I get a little emotional in this episode because this is a personal topic for me. If you want to continue the conversation and join a powerful community click this link to join the Empowered Sports Mom FREE facebook group: https://www.facebook.com/groups/theempoweredsportsmom/ You are not alone! 2019-03-2700 minThe Empowered Mom PodcastWelcome EpisodeIn this episode I will talk about the 'why" behind The Empowered Sports Mom Podcast and who will benefit from listening! If you are interested in joining the FREE Empowered Sports Mom Facebook group click on this link:https://www.facebook.com/groups/theempoweredsportsmom/ You are not alone! 2019-03-2700 min