Shows
The Forking Truth: Two Doctors on Fat, Food & FreedomAn Extra Portion: Food Isn’t the Fix, Feelings Are the ClueWelcome to The Forking Truth!In this filling bitesize recap, Dr. Nina Savelle-Rocklin and Dr Alisa Karmel delve into the complexities of emotional eating, emphasising that it's not just about the food we consume but the emotions that drive our choices.They discuss the importance of understanding what emotions are at play when we turn to food, and how acknowledging these feelings can lead to healthier coping mechanisms. The conversation also highlights the significance of embracing a full spectrum of emotions, rather than just focusing on positive feelings, to achieve emotional freedom and...2025-06-2507 minThe Forking Truth: Two Doctors on Fat, Food & FreedomAn Extra Portion: Thin Lies & Fat TruthsWelcome to The Forking Truth!In this filling bitesize recap, Dr. Nina Savelle-Rocklin and Dr Alisa Karmel explore the evolution of body image perceptions, the societal pressures surrounding weight and fatness, and the importance of food neutrality.They challenge the negative connotations associated with being fat and emphasise the need for self-compassion and a healthy relationship with food. Plus a discussion on how the diet industry perpetuates harmful beliefs and how individuals can reclaim their self-worth regardless of their size.Key Takeaways:The perception of fatness has evolved from...2025-06-1811 minThe Forking Truth: Two Doctors on Fat, Food & FreedomFork That Magic Number On the ScaleWelcome to The Forking Truth!In this insightful episode, Dr. Nina and Dr. Alisa take a deep dive into the idea of the "magic number", that elusive goal weight so many of us have been conditioned to chase. They unpack how society, diet culture, and even generational messaging have ingrained the belief that a certain number on the scale equals happiness, success, and self-worth.From emotional attachments to unrealistic expectations, this conversation shines a light on how numbers can dominate our self-image and keep us from experiencing true confidence and well-being. Dr. Nina...2025-06-1125 minThe Forking Truth: Two Doctors on Fat, Food & FreedomFork the Pretty Face SyndromeWelcome to The Forking Truth!In this empowering conversation, Dr. Nina and Dr. Alisa dive deep into the societal pressures that tie worth to appearance—particularly weight. They share personal insights on body image, explore how weight can influence relationships, and examine the often-harmful compliments like “you have such a pretty face.” Together, they unpack how beauty standards are socially constructed, and how we can rewrite the narrative to foster self-worth, body neutrality, and true empowerment. This episode is a powerful reminder that you are more than your reflection—and you deserve un...2025-06-0922 minThe Forking Truth: Two Doctors on Fat, Food & FreedomBreak the Forking Food Rules!Welcome to The Forking Truth!In this liberating conversation, Dr. Nina Savelle-Rocklin and Dr Alisa Karmel tackle the most pervasive—and harmful—food rules that keep us trapped in cycles of guilt, deprivation, and bingeing. From demonizing carbs and sugar to the pressure of the “Clean Your Plate Club” and the false promise of clean eating, they dismantle each myth with science, compassion, and real-life examples.Rather than prescribing another restrictive diet, the doctors invite you to rediscover the joy of eating, listen to your body’s wisdom, and build a healt...2025-05-2829 minThe Forking Truth: Two Doctors on Fat, Food & FreedomDoes Fat Keep You Stuck—Or Safe?Welcome to The Forking Truth!In this heartfelt and insightful conversation, Dr. Nina Savelle-Rocklin and Dr Alisa Karmel unpack the hidden emotional layers behind body image and weight. They explore how being heavy can serve as a subconscious shield from vulnerability, intimacy, or past trauma. From fears of being objectified to the emotional weight carried in relationships, this episode shines a light on why self-compassion and emotional honesty are key to lasting growth. The Dr's also discuss how cultural beliefs can keep us stuck in cycles of self-blame and suffering—and how small, ge...2025-05-2227 minThe Forking Truth: Two Doctors on Fat, Food & FreedomObese? Morbidly Obese? Fork That!Welcome to The Forking Truth!In this eye-opening conversation, Dr. Nina Savelle-Rocklin and Dr Alisa Karmel explore the harmful impact of weight-related stigma in medical settings and why the term “obesity” deserves critical examination. They discuss how healthcare providers often conflate weight with health, leading to shame, misdiagnosis, and overlooked concerns. The episode empowers listeners to advocate for their rights in medical environments, challenge weight-centric narratives, and prioritize self-acceptance in the pursuit of true well-being.Takeaways:“Obesity” is a loaded term that reinforces stigma and should be re-evaluated.Weight is often...2025-05-1432 minThe Forking Truth: Two Doctors on Fat, Food & FreedomFork the Idea that Fat Is BadWelcome to The Forking TruthIn this thought-provoking episode, Dr. Nina and Dr. Alisa open up about the harmful societal narratives surrounding fatness and how these beliefs can deeply affect one’s identity and self-worth. They invite listeners to reexamine how fatness is framed in everyday language, media, and even healthcare—challenging the idea that body size should dictate value, morality, or health.They also explore the emotional toll of internalized fat shame and how gender norms further complicate the relationship many people have with their bodies. Through a body-neutral lens...2025-05-0731 minThe Forking Truth: Two Doctors on Fat, Food & FreedomWhy the Diet Industry Is a Soul-Sucking MonsterWelcome to The Forking TruthIn this no-holds-barred episode, Dr. Nina and Dr. Alisa take aim at what they call the "soul-sucking monster"—the diet industry.Through personal and profesional insight, they expose how dieting fuels emotional distress, disconnection, and self-abandonment. Together, they explore the emotional triggers that drive eating habits and the illusion of control that restrictive diets create.This conversation goes far beyond food—it’s about learning to trust yourself, make peace with your emotions, and embrace your body without shame.The doctors challenge listen...2025-04-3032 min
The Forking Truth: Two Doctors on Fat, Food & FreedomDiet Culture DropoutsWelcome to The Forking TruthIn this powerful and deeply personal episode, Dr. Nina Savelle-Rocklin and Dr. Alisa Karmel open up about their own experiences with eating disorders and the societal pressures that fuel body dissatisfaction. Through heartfelt conversation, they unpack the emotional roots of disordered eating and challenge the toxic narratives perpetuated by diet culture.Together, they explore the concept of food neutrality—removing shame and moral labels from eating—and emphasize the importance of cultivating self-compassion on the journey to food freedom. This episode offers a message of hope: healing is poss...2025-04-2126 min