Shows
Ask Dr. Sterling PodcastCervical Exams and Membrane Sweeping: Your Rights and ComfortIn this episode, Dr. Sterling discusses cervical exams during pregnancy and labor, emphasizing patient consent and comfort. Learn about why these exams are performed, how to make them more comfortable, and get a brief introduction to membrane sweeping as a potential labor-inducing procedure.Key MomentsYour Right to ConsentPurpose of Cervical ExamsBishop Score ExplainedMaking Exams More ComfortableIntroduction to Membrane SweepingConnect With Us: Join the Sterling Parents community at sterlingparents.com Follow us on Instagram @askdrsterlingpodcast Email your questions to podcast@sterlingparents.com2025-04-3005 minAsk Dr. Sterling PodcastGestational Diabetes Screening: What to Expect and How to PrepareIn this comprehensive episode, Dr. Sterling breaks down everything you need to know about gestational diabetes screening during pregnancy. From test procedures to understanding results, this guide helps expectant parents navigate this important aspect of prenatal care with confidence and clarity.Key MomentsOne-Step vs. Two-Step ScreeningTest Preparation & What to ExpectUnderstanding ResultsAlternative Testing OptionsImportant RemindersDr. Sterling emphasizes that abnormal results don't mean you've "failed" a test, and that the majority of people who have an abnormal one-hour test will not be diagnosed with gestational diabetes after the three-hour test. For...2025-04-2313 minAsk Dr. Sterling PodcastWhat to Expect at Your Anatomy UltrasoundIn this mini episode, Dr. Sterling walks you through everything you need to know about the second trimester anatomy ultrasound—what it is, what to expect during your appointment, and how to make sense of the findings. Whether you’re wondering why your bladder needs to be full, what a “low-lying placenta” means, or why you might be asked to come back for another scan, this episode is packed with clarity and reassurance.From understanding how the ultrasound works to breaking down common findings (like EIFs and choroid plexus cysts), Dr. Sterling gives you the facts—without the fear.2025-04-1616 minAsk Dr. Sterling PodcastUnderstanding Fetal Movement: From First Flutters to Active KicksIn this mini episode, Dr. Sterling explores the fascinating world of fetal movement during pregnancy—when it begins, how it feels, and what to expect as your pregnancy progresses. Whether you're experiencing those first subtle flutters or wondering about movement patterns, this episode provides clarity and reassurance about this exciting milestone.Key MomentsEarly Movement DetectionWhat Movement Feels LikeTiming DifferencesMonitoring MovementConnect With UsJoin the Sterling Parents community at sterlingparents.com Follow us on Instagram @askdrsterlingpodcast Email your questions to podcast@sterlingparents.com2025-04-0904 minAsk Dr. Sterling PodcastGenetic Screening in Pregnancy: Understanding Your OptionsIn this comprehensive episode, Dr. Sterling breaks down the complex world of genetic screening and testing in pregnancy. From understanding the difference between screening and diagnostic tests to navigating the various options available at different stages, this guide helps expectant parents make informed decisions about their prenatal care journey.Key Moments - Screening vs. diagnostic testing explained - First trimester screening options - Cell-free DNA testing benefits - Second trimester screening approaches - Special considerations for twin pregnancies - Making informed decisionsConnect...2025-04-0217 minAsk Dr. Sterling PodcastFear of Loss in Early Pregnancy & Sharing Your NewsIn this episode, Dr. Sterling addresses one of pregnancy's most challenging emotions: fear of loss. Drawing from both professional expertise and personal experience, she offers a groundbreaking approach to managing anxiety while making decisions about sharing pregnancy news, using home dopplers, and building essential parenting skills.Powerful Quotes"Emotions aren't good or bad - they're pieces of information and data that our body and brain are sending us." - Dr. Sterling"I would rather honor my boundaries and have you be upset with me than to betray myself." - Dr. Sterling...2025-03-1921 minAsk Dr. Sterling PodcastPregnancy Dos & Don'ts: A Modern, Evidence-Based GuideIn this special series premiere, Dr. Sterling shares exclusive content from the Sterling Parents pregnancy course, breaking down pregnancy guidelines with a refreshing, evidence-based approach centered on personal wellness. Moving beyond rigid rules, she explains the science behind common recommendations while emphasizing the importance of individual decision-making and self-compassion. Get ready for the do's and don'ts of food safety guidelines, caffeine and alcohol, beauty product safety, exercise recommendations and more. Connect With UsJoin Sterling Parents Membership Instagram: @askdrsterlingpodcastSubmit questions: podcast@sterlingparents.com2025-03-1322 minAsk Dr. Sterling PodcastI'm Pregnant, Now What? Your Guide for Early PregnancyIn this special series premiere, Dr. Sterling shares exclusive content from the Sterling Parents pregnancy course, breaking down exactly what you need to know in those first crucial weeks after seeing those two pink lines. From calculating your due date to choosing the right provider, this episode offers evidence-based guidance for starting your pregnancy journey.Key Moments [35 mins]00:00 - Series introduction and app announcement 03:15 - Calculating your due date accurately 08:30 - When to schedule first appointments 15:45 - Choosing your healthcare provider 22:30 - Prenatal vitamin essentials 28:15 - Managing early pregnancy emotionsExpert Insights2025-03-0530 minAsk Dr. Sterling PodcastManaging Anxious Thoughts in Motherhood: A Therapist's Guide with Dr. CassidyIn this insightful episode, Dr. Sterling welcomes Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist specializing in maternal mental health. Using her powerful "car metaphor," Dr. Cassidy breaks down how to develop a new relationship with anxiety during the reproductive years and beyond, offering practical tools for managing anxious thoughts without trying to eliminate them completely.Powerful Quotes"Anxiety is like a backseat passenger in your car - it has important data to share, but it shouldn't be in the driver's seat." - Dr. Cassidy "We can only avoid these parts of...2025-02-2642 minAsk Dr. Sterling PodcastThe Mental Load of Motherhood: Breaking Down the Invisible Work with Erica DjossaIn this powerful episode, Dr. Sterling sits down with Erica Djossa, registered psychotherapist and founder of Momwell, to unpack the invisible mental load of motherhood. From her personal breakdown-turned-breakthrough after her third postpartum experience to creating an innovative maternal mental health platform, Erica shares insights on why mothers carry so much invisible work and how to create more equitable partnerships.Key Moments [45 mins]00:00 - Introduction to the mental load crisis 07:15 - The "laundry mountain" breaking point 15:30 - Gender roles and societal conditioning 22:45 - Partner dynamics and sharing knowledge 32:20 - Raising boys to challenge default patterns 38:45...2025-02-1938 minAsk Dr. Sterling PodcastNausea & Vomiting in Pregnancy: What You Need to KnowJoin Dr. Sterling and she dives deep into the science behind nausea and vomiting in pregnancy (NVP), affecting over 90% of pregnant people. Drawing from both current research and her personal experience with severe pregnancy nausea, Dr. Sterling breaks down why it happens, what's normal, and most importantly - how to get help when you need it.Key Moments [45 mins]00:00 - Introduction and prevalence of NVP 05:30 - The science behind pregnancy nausea 15:45 - Risk factors and genetic components 22:30 - Treatment options and medication safety 35:15 - Nutrition strategies and prenatal vitamins 40:00 - When and how to advocate...2025-01-2940 minAsk Dr. Sterling PodcastSelf-Compassion in Motherhood with Kimberley Quinlan, LMFTEpisode SummaryIn this powerful episode, Dr. Sterling sits down with Kimberley Quinlan, a licensed marriage and family therapist specializing in OCD, anxiety, and self-compassion. With her unique background in cognitive behavioral therapy from Oxford and extensive experience treating anxiety disorders, Kimberley shares profound insights on why self-criticism often intensifies in motherhood and how to break free from perfectionism.Key Moments [45 mins]00:00 - Introduction to Kimberley Quinlan's expertise 05:30 - The evolutionary roots of self-criticism 12:15 - Why self-compassion is harder in motherhood 18:45 - Breaking free from achievement-based worth 25:30 - Practical self-compassion exercises 35:20 - Modeling...2025-01-2241 minAsk Dr. Sterling PodcastPreparing for Postpartum: What No One Tells YouIn this candid mini episode, Dr. Sterling and co-host Claire share their personal stories of being shockingly unprepared for postpartum. After a listener reached out through their new broadcast channel asking how an OB-GYN could be unprepared, Dr. Sterling breaks down the reality of postpartum preparation in 2024 versus her first experience in 2017.Quick Listen Highlights [25 mins]00:00 - Introduction and listener question 03:45 - Dr. Sterling's 2017 postpartum experience 08:30 - The Pinterest-perfect nursery trap 12:15 - What actually matters postpartum 16:40 - Physical vs emotional preparation 20:30 - Critical life skills for new parentsReal Talk TakeawaysWhy...2025-01-1517 minAsk Dr. Sterling PodcastFertility Doctor to IVF Patient: An REI's Personal Journey Through InfertilityJoin Dr. Sterling as she sits down with Dr. Emily Seidler, a double board-certified reproductive endocrinologist at Boston IVF and Harvard Medical School instructor, who shares her powerful transition from fertility specialist to IVF patient. Learn how her professional expertise shaped her personal fertility journey, including her decision to freeze eggs at age 33 and ultimately use them to conceive her daughter through IVF at age 39.Key Moments00:00 - Introduction to Dr. Emily Seidler's story 05:30 - The decision to freeze eggs in her early 30s 12:45 - Transitioning from doctor to patient 18:20 - Making the choice to...2025-01-081h 01Ask Dr. Sterling PodcastTop Episode of 2024: Rx for Stress ReductionEnjoy one of our top episodes from 2024!As someone who is obsessed with finding effective ways to manage stress, it’s time for Dr. Sterling to share her insights and practical tips to help you navigate the stressful periods of trying to conceive, pregnancy, and postpartum.Co-host, Claire, brings questions from the listeners on the often-debated topic of self-care and how you can possibly incorporate stress reduction into a busy life, leading Dr. Sterling to open up about her own postpartum challenges. Tune in to a conversation that promises to leave you feeling emp...2025-01-0128 minAsk Dr. Sterling PodcastTop Episode of 2024: Birth Questions You're Too Afraid to AskEnjoy the top episode from this season!Do you have burning questions about birth that you're too embarrassed to ask? In this entertaining & eye opening Q&A episode of the Ask Dr. Sterling Podcast, Dr. Sterling answers the most common (and awkward!) questions she gets about childbirth. From the reality of pooping during labor to whether epidurals really slow things down, Dr. Sterling shares the truth behind these labor myths and more!Have you ever wondered if you should shave or wax before delivery? Or maybe you’ve heard stories of women having orgasms during ch...2024-12-2532 minAsk Dr. Sterling PodcastThe Myth of Maternal Instinct with Gayane Aramyan, LMFTIn this eye-opening episode of Ask Dr. Sterling, Dr. Sterling sits down with licensed perinatal therapist Gayane Aramyan, LMFT, to dismantle the common myth of maternal instinct—that every mom will feel an immediate, overwhelming bond with their baby.Together, they explore why bonding doesn’t always happen instantly and why it’s normal. From physical recovery and mental health to a baby’s unique temperament, Dr. Sterling and Gayane unpack the complex realities of early motherhood. They also discuss how to stop blaming yourself, reframe unrealistic expectations, and embrace self-compassion during one of life’s biggest transition...2024-12-1843 minAsk Dr. Sterling PodcastPart 2: Spending the Holidays with Family? Let's Talk BoundariesIn part two of our holiday series, Dr. Sterling and Claire tackle the art of setting boundaries during one of the most challenging times of the year. Whether you’re trying to conceive, pregnant, or navigating the postpartum phase, the holidays often bring unsolicited advice, invasive questions, and well-meaning but stressful family dynamics.Dr. Sterling shares tips on how to set clear, compassionate boundaries while protecting your mental and physical health. From addressing nosy TTC questions to navigating tricky postpartum comments about your weight, this episode is packed with relatable scenarios and empowering advice. Plus, Claire opens up...2024-12-1120 minAsk Dr. Sterling PodcastPart 1: What Moms Really Want for the HolidaysIn this episode of Ask Dr. Sterling, Dr. Sterling and Claire dive into the realities of motherhood during the holiday season. From the surge of positive pregnancy tests that follow the holidays to the often-overwhelming mental load moms carry this time of year, this episode is packed with relatable moments and practical advice.Dr. Sterling offers insights into why moms don’t want another vacuum for Christmas (hint: we’re dreaming of sleep and a real break) and shares tips on how to ask for what you really need.Why You Should Listen:If y...2024-12-0423 minAsk Dr. Sterling PodcastThe Truth About Sleep – Expert Advice from a Triple Board-Certified Sleep PhysicianIn this episode of Ask Dr. Sterling, Dr. Sterling sits down with Dr. Funke Brown, a triple board-certified sleep physician, to uncover the truth about sleep and its vital role in health and well-being. With expertise in pediatrics, pulmonology, and sleep medicine, Dr. Brown breaks down how sleep impacts physical health, mental well-being, and family dynamics. Whether you’re navigating pregnancy insomnia, toddler sleep regressions, or struggling with your own bedtime routine, this episode is packed with evidence-based tips and validation for anyone searching for better sleep.Key Moments Covered:The Science of Sleep: Dr. Brown ex...2024-11-2746 minAsk Dr. Sterling PodcastLet’s Get Awkward: Answering Your Most Embarrassing Pregnancy QuestionsIn this lighthearted yet informative episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Claire dive headfirst into the “taboo” pregnancy questions you’ve always wanted to ask—but might have been too embarrassed to bring up with your OB-GYN. From surprising bodily changes to the tricky subject of switching doctors, no topic is off-limits in this candid conversation.To kick things off, Dr. Sterling teases an exciting new project that’s been in the works—something you won’t want to miss!Key Questions Answered in This Episode:Is sex during pregnancy safe for baby...2024-11-2024 minAsk Dr. Sterling PodcastHollywood vs. Reality: The Truth About Pregnancy and Birth on ScreenIn this episode of Ask Dr. Sterling, Dr. Noa Sterling and her co-host Claire dive into some of Hollywood’s most memorable (and sometimes outrageous) depictions of pregnancy, birth, and postpartum. Dr. Sterling breaks down the myths, realities, and surprising accuracies in iconic scenes—from water breaking at inopportune times to fast and furious labors. Join us for an inside look at what TV and movies get right, what they get hilariously wrong, and why it all matters.Key Moments Covered:Iconic Movie and TV Scenes - From Knocked Up to Friends, Dr. Sterling breaks down popu...2024-11-1331 minAsk Dr. Sterling PodcastFear Mongering or Facts? The Fine Line Between Helpful and Harmful Health AdviceIn this eye-opening episode of Ask Dr. Sterling, Dr. Noa Sterling addresses a critical and often misunderstood topic: the fine line between fearmongering and providing necessary, evidence-based health information. Sparked by listener reactions to her honest discussion about diet soda and pregnancy risks, Dr. Sterling dives deep into the challenges of sharing medical truths without creating undue fear.Key Moments Covered:The Diet Soda Controversy: Dr. Sterling responds to criticism she received for her honest take on diet soda during pregnancy, breaking down the nuance and why she felt the need to apologize.When Does Sharing...2024-11-0633 minAsk Dr. Sterling PodcastDr. Sterling Busts the Internet’s Biggest MythsIn this lively episode of the Ask Dr. Sterling podcast, Dr. Sterling and co-host Claire dive into the wild world of myths, misconceptions, and unsolicited advice about pregnancy, fertility, and breastfeeding. From your MIL’s outdated opinions to internet misinformation, Dr. Sterling uses her expertise to bust myths and set the record straight on everything from sex positions to caffeine consumption. Stay tuned until the end for this week's Paging Dr. Sterling: Playful Comebacks for Unsolicited Advice. Learn clever responses to well-meaning but inaccurate advice—perfect for when someone insists, “You must be having a boy, look at how...2024-10-3027 minAsk Dr. Sterling PodcastThe Surgeon General’s Wake-Up Call: Managing Pregnancy and Parenting Stress in Today’s WorldIn this episode of Ask Dr. Sterling, Dr. Sterling digs into the Surgeon General’s recent announcement declaring parental stress a public health crisis. As a board-certified OB-GYN, she shares her expert take on what this means for parents and parents-to-be, why stress impacts pregnancy and postpartum outcomes, and—most importantly—what we can do about it. Whether you're expecting, a new parent, or deep in the trenches of parenting, this episode offers a fresh perspective on managing stress in an increasingly overwhelming world.Key Moments Covered:The Surgeon General Speaks Out: Dr. Sterling explains why this d...2024-10-2330 minAsk Dr. Sterling PodcastUnpacking The Secret Lives of Mormon Wives with an ObGynIn this lively episode of the Ask Dr. Sterling Podcast, Dr. Noa Sterling and co-host Claire dive into the surprising and captivating world of reality TV, discussing the hit show Secret Lives of Mormon Wives. While the drama entertained us, it also raised real-life questions about reproductive health, stress during pregnancy, vaginal rejuvenation, and more. Dr. Sterling gives her expert take on some of the wildest moments from the show, drawing connections to the very real medical and emotional challenges many women face.Key Moments Covered:Vaginal Rejuvenation Surgery: What exactly is labiaplasty? Dr. Sterling breaks...2024-10-1633 minAsk Dr. Sterling PodcastWhen Breastfeeding Doesn’t Go as Planned: An Honest Conversation with an IBCLCHave you ever felt overwhelmed by the pressures of breastfeeding? In this episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Sabrina, an IBCLC and nurse, get real about the emotional and physical toll of feeding your baby. Both women, despite their wealth of medical knowledge and expertise, open up about their personal struggles with feeding their babies. It’s an honest conversation full of compassion, vulnerability, and real-life advice that every parent should hear.Sabrina (@motherlylove_lactation) talks about how her professional training as a nurse and lactation consultant didn’t prepare her for her own...2024-10-0944 minAsk Dr. Sterling PodcastBreaking Hospital Rules: One Mom’s Journey to an Empowered C-SectionHave you ever felt powerless during a birth experience? In this episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Claire sit down with Gina, a mom who transformed her c-section experience by challenging hospital policy. After two previous c-sections that left her feeling out of control, Gina knew things had to be different the third time around.Gina opens up about her journey to finding the right OB, how she advocated for a more empowered birth, and the moment she realized that hospital policy was standing in the way of her ideal experience. She walks...2024-10-0233 minAsk Dr. Sterling PodcastIs Age Just a Number? The Truth About Timing Your FamilyIs there really a perfect time to start a family, or are we all just overthinking it? In this episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Claire dive into one of the most common (and anxiety-inducing) questions: When is the right time to have kids? They’ll break down the myths around waiting for the “perfect” moment, how age really plays into family planning, and what factors you should actually consider when making this big decision.Dr. Sterling shares her expert insights on balancing career, age, and fertility, while also helping you navigate the emotio...2024-09-1827 minAsk Dr. Sterling PodcastBirth Questions You’re Too Afraid to Ask (But Desperately Want Answered)Do you have burning questions about birth that you're too embarrassed to ask? In this entertaining & eye opening Q&A episode of the Ask Dr. Sterling Podcast, Dr. Sterling answers the most common (and awkward!) questions she gets about childbirth. From the reality of pooping during labor to whether epidurals really slow things down, Dr. Sterling shares the truth behind these labor myths and more!Have you ever wondered if you should shave or wax before delivery? Or maybe you’ve heard stories of women having orgasms during childbirth and are curious if that’s actually a thin...2024-09-1132 minAsk Dr. Sterling PodcastBreaking Free from Toxic Productivity with Dr. ThereseHave you ever felt guilty for prioritizing rest? In this thought-provoking episode of the Ask Dr. Sterling Podcast, Dr. Sterling sits down with Dr. Therese, a licensed clinical psychologist and the founder of Exploring Therapy, to dive into the concept of toxic productivity. Dr. Therese, who describes herself as a “professional life enjoyer,” shares her journey, sparked by a personal tragedy, that led her to help others build lives they don’t need vacations from.Together, they explore the roots of toxic productivity - from childhood messages about work ethic to the pressures of modern society that reward...2024-09-0454 minAsk Dr. Sterling PodcastFertility Myths BustedIn this episode of the Ask Doctor Sterling podcast, they're getting real about fertility and busting the myths that keep so many of us in the dark when it comes to trying to conceive. Dr. Sterling starts off with a candid conversation about sex education—or the lack thereof—when it comes to understanding our fertility. Nothing is off-limits as they answer listener questions, breaking down the science of fertility and clearing up the common myths that can lead to unnecessary stress. Whether you're wondering about the best time to conceive, what really affects fertility, or the truth...2024-08-2824 minAsk Dr. Sterling PodcastEverything You Want to Know About Your Period (But Were Too Afraid to Ask)Nothing is TMI in this episode! Dr. Sterling answers your questions - you were too nervous to ask your OB - about your period. From pain and mood swings, to sex on your period and that smell, she holds nothing back. It's time to normalize these discussions and gain more understanding in what happens during your cycle. Tune in for an episode that empowers you to take control of your menstrual health, dispel misconceptions, and embrace a deeper understanding of your body. Plus - hear Dr. Sterling's perspective on managing pain during IUD insertion and why it's...2024-08-2130 minAsk Dr. Sterling PodcastWisdom for Difficult TimesIn this episode of the Ask Dr. Sterling podcast, Dr. Sterling offer a new perspective on navigating difficult times in our lives. From global challenges that weigh on our hearts to the personal struggles that come with pregnancy and motherhood, it's easy to feel overwhelmed. But what if, even in the midst of chaos, you could find a way to be more present and truly savor the moments that matter?Dr. Sterling shares expert advice on embracing mindfulness, finding joy in the little things, and building resilience during these challenging times. Whether you're navigating the uncertainties of...2024-08-1420 minAsk Dr. Sterling PodcastRx for Body ImageTW: Disordered EatingIn this episode of the "Ask Doctor Sterling" podcast, Dr. Sterling and Claire tackle the topic of body image during the reproductive journey. Starting with a discussion on the recent media frenzy around Taylor Swift's very normal figure, they delve into a listener's question about struggling with body image issues during pregnancy and postpartum.They explore the deep-rooted societal pressures and how this impacts women during some of the most vulnerable times in their lives. Whether you're in the midst of trying to conceive, navigating pregnancy, or adjusting to postpartum changes, this...2024-08-0718 minAsk Dr. Sterling PodcastRx for Finding Peace After Pregnancy Loss with Dr. OreckIn this special episode of the Ask Dr. Sterling Podcast, take a peek inside the Sterling Parents Expert Series, where Dr. Sterling is joined by the incredible Dr. Sarah Oreck, a renowned reproductive psychiatrist, to dive into your questions about finding peace after pregnancy loss.No journey is the same and there is no right or wrong way to navigate the grief of pregnancy loss. Whether you’re on your own journey of healing or supporting a loved one, tune in to learn how to find peace and navigate the path forward after loss.Connect wi...2024-07-2446 minAsk Dr. Sterling PodcastRx for Anxiety in PregnancyReady to dive into the most requested topic? It's time to dismantle the stigma of treating anxiety in pregnancy. Dr. Sterling answers listeners most pressing questions about the safety of anti-anxiety medication in pregnancy, navigating anxiety between appointments, and preparing for birth. If you're struggling with anxiety during your pregnancy or know someone who is, this episode is packed with invaluable insights and support._____________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer...2024-07-1725 minAsk Dr. Sterling PodcastRx for Developing Your Parenting PhilosophyIn the online parenting world, there's often pressure to fit neatly into a box. But when it comes to your parenting philosophy, Dr. Sterling believes we need to embrace the gray areas. Tune in to this bite-sized episode that dives into the realities of everyday family life and how to develop a parenting philosophy that truly works for you.Discover the key principles that guide Dr. Sterling’s approach to parenting, and learn why she believes radical acceptance of who you are as a parent can help you let go of the pressure of societal expectations....2024-07-1013 minAsk Dr. Sterling PodcastRx for Stress ReductionAs someone who is obsessed with finding effective ways to manage stress, it’s time for Dr. Sterling to share her insights and practical tips to help you navigate the stressful periods of trying to conceive, pregnancy, and postpartum.Co-host, Claire, brings questions from the listeners on the often-debated topic of self-care and how you can possibly incorporate stress reduction into a busy life, leading Dr. Sterling to open up about her own postpartum challenges. Tune in to a conversation that promises to leave you feeling empowered and ready to tackle your stress head-on....2024-07-0324 minAsk Dr. Sterling PodcastRx for Better Sex After BabyAfter a full year off from podcasting, Dr. Sterling returns with more passion and purpose than ever before. Join her and podcast producer, Claire, as they explore the complexities of sex postpartum. Dr. Sterling dives into the impact of childbirth on the vagina, practical tips for boosting your libido and how to transform sex from a chore into a stress reliever.The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it...2024-06-2630 minAsk Dr. Sterling PodcastTreating Mothers Like Athletes with Dr. Lara MorganIn this episode of Becoming Moms, Dr. Sterling sits down with Dr. Lara Morgan, MD to dive into how our current healthcare system serves mothers and how an athletic training approach could completely change the game.Lara Morgan Lee, MD is a board-certified Sports Medicine Physician and former professional team doctor who after her own pregnancy and postpartum journey realized traditional medical care was simply put, failing mothers. Leveraging her career experience with athletes she turned her focus to providing the education and empowerment one needs from expecting to years after baby. The vision is clear: bridge t...2023-06-1932 minAsk Dr. Sterling PodcastSushi, Hot Baths & Caffeine: A Discussion of the Do's and Don'ts in PregnancyBecoming Moms is back with a mini series answering your burning questions. If you want to hear the “in-the-know” truths, the real story behind all the restrictions in pregnancy, and specifically the 3 ones asked about the most– sushi, hot baths, caffeine etc this episode is for you. Dr. Sterling shares: where the restrictions come from as well as the restrictions she followed, and the ones she didn’t in her own pregnancies. This is the true story… of 3 pregnancy restrictions… find out what happens when an ObGyn stops being polite… and starts getting real.Resources:Sterling...2023-05-2220 min
Ask Dr. Sterling Podcast3 Ways to Optimize Your Health for PregnancyThis episode of Becoming Moms is all about optimizing your health for pregnancy. Dr. Sterling shares her tips (beyond just taking a prenatal vitamin) for ways you can prepare physically, emotionally and socially. If you are going to put all this effort into preparing for pregnancy, she believes it should make your life better!The large majority of concerns and questions you have while TTC, will lead you down a rabbit hole of contradictory information. We need to recognize that even considering trying to conceive, can add to your mental load. It's time to address this problem...2023-01-1918 minAsk Dr. Sterling PodcastAre you ready for pregnancy/baby? Part 2In this episode of Becoming Moms, Dr. Sterling continues the conversation of knowing when you are "ready" to grow your family. We often believe readiness is an achievement you can unlock by doing certain things. The reality is, even seasoned moms will have days they do not feel ready for motherhood. Tune in for this shortened episode and take time to explore the thoughts, emotions and questions that arise for you.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership2022-12-0807 minAsk Dr. Sterling PodcastAre You Ready to Start Trying to Conceive?Have you ever said, "I'll start trying to conceive once we buy a house." or "Let's start trying to conceive once I change jobs."? In this episode, Dr. Sterling breaks down the internal and external reasons we grapple with when planning to grow our family. Often times, external reasons represent an internal feeling. If you are ready to explore the question of "Am I ready to start trying to conceive?", tune in to this episode for tips on navigating this decision. We rarely arrive to decisions with 100% certainty without taking the time to listen to ourselves. Dr...2022-12-0118 minAsk Dr. Sterling PodcastA Better Way to Look at PostpartumIn this episode, Dr. Sterling shares an expert from a discussion inside the Sterling Parents membership. As she prepared for her final postpartum experience, she sat down with members for a powerful conversation about what it takes to move through postpartum and the skills that can support you through such a vulnerable time. There is no better time to prepare for postpartum, then during pregnancy. Tune in to learn valuable tips from parents who've navigated the ins and outs of postpartum and get a sneak peek inside the membership experience!Resources:Sterling Parents Membership...2022-11-2237 minAsk Dr. Sterling PodcastCall Your OB!!In this episode, Dr. Sterling discusses the concerns that weigh on us during pregnancy and the decision of when to call our Ob providers. If you've ever hesitated calling your Ob because you didn't want to be a bother - this episode is for you! It's time we let go of the mental load we burden ourselves with and learn a better way to manage our worries. .Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For...2022-11-0910 minAsk Dr. Sterling PodcastReducing the Mental Load of PregnancyDr. Sterling is back to shed light on the mental load of pregnancy! In this episode, she breaks down the weight of the mental load throughout the reproductive journey. You might be surprised that this dynamic starts well before parenting and feeling like the "default" parent. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit...2022-10-3112 minAsk Dr. Sterling PodcastThe Sterling Birth MethodIn this episode, Dr. Sterling introduces "The Sterling Birth Method". Five years in the making, this birth method will revolutionize how people plan, navigate and process birth. Even with all the knowledge of an ObGyn, after the birth of her daughter, she realized traditional birth preparation was not enough. It's time to take "the perfect birth" off a pedestal and prepare birthing people for all possible outcomes. Tune in to hear the framework for The Sterling Birth Method and check out Sterling Parents for more on the upcoming workshops. Resources:Sterling Parents Membership - Sterling...2022-08-2921 minAsk Dr. Sterling PodcastPreventing Postpartum Depression and AnxietyIn this episode, Dr. Sterling shares her advice for preventing and preparing for postpartum depression and anxiety. While there has been great work done to de-stigmatize mental health conditions in postpartum - it's time to talk prevention. Her three pillars in preventing PPD and PPA are important steps all pregnant people should take. Whether you have experienced depression or anxiety in the past, or simply want to be prepared for all possible postpartum experiences, this episode is one you won't want to miss. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine...2022-08-2216 minAsk Dr. Sterling PodcastWhat to Know About Birth TraumaIn this episode of Becoming Moms, Dr. Sterling is joined by Kayleigh Summers, licensed clinical social worker and creator of @thebirthtrauma_mama. They sit down for an incredible conversation about preventing and navigating birth trauma -both coming from vastly different birth trauma experiences of their own. Birth trauma is not always preventable and does not rest solely on the individual to manage. They talk about the many aspects that can contribute to trauma at birth and the steps we can take to empower birthing people. Kayleigh is passionate about the ways in which early treatment of birth...2022-08-1549 minAsk Dr. Sterling PodcastTraveling While PregnantIn this episode, Dr. Sterling shares her top tips for traveling while pregnant. Even the most seasoned travelers need to make adjustments during pregnancy. Whether you are navigating a difficult pregnancy or feel up to new adventures, there are many things to consider throughout each trimester when traveling. Tune in for an ObGyn's list of important things to consider before catching that next flight!Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD...2022-08-0816 minAsk Dr. Sterling PodcastPreparing for Emergencies in LaborIn this episode, Dr. Sterling shares how best to prepare for the unexpected. She breaks down her 4 pillars of birth preparation and how understanding what it looks like during an emergency plays a very important role. Whether you have navigated an emergency in labor before or want to prepare for your first labor experience, this is a MUST listen for all pregnant people. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https...2022-08-0116 minAsk Dr. Sterling PodcastManaging Miscarriage FearsIn this episode, Dr. Sterling shares a valuable perspective shift for managing miscarriage fears. If you have ever worried about miscarriage and felt like you couldn't celebrate a pregnancy, this episode is for you. A fear of pregnancy loss is normal. You deserve support throughout your pregnancy to manage these fears. Stay tuned through the end to hear my favorite mantra for navigating miscarriage fears.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by...2022-07-2522 minAsk Dr. Sterling PodcastAdvice for Working MomsIn this episode of Becoming Moms, Dr. Sterling is joined by Blessing Adesiyan, CEO of Mother Honestly; an incredible platform that propels women forward in motherhood, work and life. When she struggled to balance family responsibilities and work, Blessing had the realization that she can't be the only one feeling this way. As her community grew larger, it was evident that we so often push ourselves to our limits in an attempt to "have it all". If you are navigating growing your family and changing responsibilities, this episode is full of pearls of wisdom that you won't want to...2022-07-1832 minAsk Dr. Sterling PodcastWhen Pregnancy is Miserable - A sit down with Ashley I.In this episode of Becoming Moms, Dr. Sterling sits down with Ashley Iaconetti from The Bachelor franchise to chat about her not-so-enjoyable pregnancy experience. Many people in the entertainment industry put up a front on social media, but Ashley keeps it real with her unfiltered day to day life. To her, trying to conceive and pregnancy wasn't any different than sharing her usual ups and downs. While TV and movies can make pregnancy look glamorous, her experience was far from that. If you have ever been miserable during pregnancy, you are not alone! Tune in to this conversation to...2022-07-0436 minAsk Dr. Sterling PodcastMy Unexpected Birth StoryIn this episode and the final installment of her pregnancy diary, Dr. Sterling shares her unexpected birth story and the big lesson she took away from the experience. After navigating three vastly different births of her own and those of her patients, she has her top "musts" when preparing for birth. It might surprise you to hear that even an experienced provider had to advocate for herself while making medical decisions. Tune in to find out why!Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of...2022-06-2740 minAsk Dr. Sterling PodcastNavigating Health Care as a Black Woman and Birth WorkerIn this episode of Becoming Moms, Dr. Sterling has an important conversation with Erika Davis of Whole Body Pregnancy (@_wholebodypregnancy_) about her experience as a Black woman and birth worker. Erika's willingness to share her personal experience navigating the health care system and what brought her into the world of birth work makes this a truly incredible episode! Every year Erika offers her services, classes, workshops and doula work free of charge for Black, POC and queer families who are without means. She does this work because she knows how important it is for marginalized people, specifically...2022-06-2046 minAsk Dr. Sterling PodcastMy 35 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 35. She shares her experience navigating birth fears and why it's so important to treat ourselves with compassion before such a life changing event. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents...2022-06-1715 minAsk Dr. Sterling PodcastYoga + Meditation in Pregnancy with Peloton Instructor Anna GreenbergIn this episode of Becoming Moms, Dr. Sterling sits down with Peloton instructor, Anna Greenberg, to chat all things yoga, pregnancy and work-life balance. As a prominent instructor in NYC who emphasizes the importance of the mind body connection, Anna shares how a background in yoga and meditation has helped her navigate her current pregnancy. People so often tune out of their body's signals and needs until pregnancy brings it to the forefront. Anna's willingness to share her personal experience and wisdom make's this discussion one you won't want to miss!Resources:Peloton - Anna...2022-06-1336 minAsk Dr. Sterling PodcastMy 31 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 31. She shares her experience with pubic symphysis discomfort and breech presentation. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https...2022-06-1015 minAsk Dr. Sterling PodcastKnowing When Your Family is CompleteIn this episode of Becoming Moms, Dr. Sterling sits down with Dr. Sahar Martinez Psy.D, LMFT to dive into the question of knowing when your family is complete. Their conversation leads to topics that many aren't used to hearing talked about. This incredibly valuable discussion can guide you through the process of deciding if you want more children, how to navigate the conversation with a partner and how to let go of the guilt - especially when there are factors out of your control. This might just be the most powerful episode yet. You won't want to miss...2022-06-0649 minAsk Dr. Sterling PodcastMy 29 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 29. She shares her experience with monitoring fetal movement and reviews the best practices for fetal kick counting and why it can be so important after 28 weeks.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder...2022-06-0214 minAsk Dr. Sterling PodcastThe 6wk Postpartum Appt is Bullsh!tIn this episode, Dr. Sterling lets loose with a rant about why she hates the 6 week postpartum appointment. If you've been following her on instagram (@drsterlingobgyn), you've heard an impassioned discussion or two about the care people receive in postpartum. As she navigates her own postpartum journey, she's been thinking a lot about the lack of postpartum care and what drove her to leave her practice and start SterlingParents.com. At a time when people need the most support, why does the medical system go silent? Tune in to hear why the 6 week appointment is bullish!t and ways...2022-05-3018 minAsk Dr. Sterling PodcastMy 27 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 27. She shares her experience with sleep during pregnancy, why it can often become more difficult throughout your pregnancy and all the ways you can maximize your restorative sleep.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified...2022-05-2613 minAsk Dr. Sterling PodcastPreparing for Parental LeaveIn this episode of Becoming Moms, Dr. Sterling sits down with authors, Amy Beacom and Sue Campbell, to discuss their book - The Parental Leave Playbook. Their unique, evidence-based approach to the parental leave transition helps new parents navigate leave and return, like pro’s. They cover everything from when to start planning for your leave (it's sooner than you might think!) to dealing with an employer that just doesn't "get it". Whether you are currently pregnant and preparing for your leave or navigating the transition from a "working person" to a "working parent" this conversation is a must li...2022-05-2349 minAsk Dr. Sterling PodcastThe Pregnancy Google SpiralIn this episode, Dr. Sterling breaks down the overwhelming need to search for the 'right answer' that leads us down a google spiral. During pregnancy, of course you want the best for your baby. But when you pair this desire with endless information, you are left with a vicious cycle and feel more lost than when you began. It's time to end this cycle and learn how to find the answers you need without adding more stress into your life. You won't want to miss this one!Sterling Parents - head to your membership resource library for...2022-05-1623 minAsk Dr. Sterling PodcastMy 25 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 25. She shares her experience with "failing" the 1 hr glucose test for gestational diabetes and what that really means. If you've ever not passed a glucose test or are preparing for an upcoming one - don't miss this episode!Resources:Sterling Parents Membership...2022-05-1217 minAsk Dr. Sterling PodcastTips for Managing Nausea in PregnancyCONTENT WARNING: Discussion of Suicidal ThoughtsIn this episode of Becoming Moms, Dr. Sterling discusses nausea in pregnancy - one of the most debilitating symptoms. As both an ObGyn and mom who has been there, who better to break down the treatment options with realistic expectations? From ginger chews and sea bands to prescription medications, tune in to learn about the potential side effects of each option and how to navigate finding the treatment that is right for you. If you've experienced nausea in the past or are currently navigating it, you are not alone. ...2022-05-0930 minAsk Dr. Sterling PodcastAnswering Your Early Pregnancy Loss QuestionsCONTENT WARNING: Pregnancy LossIn this episode, Dr. Sterling answers the most common questions she is asked about early pregnancy loss. So often when we experience a pregnancy loss, we are not in the mindset to ask our provider questions. You should never be left in the dark about your medical care, treatment options or what to expect. If you are currently navigating a loss or have in the past, you are not alone. Dr. Sterling is here to walk you through the types of early pregnancy loss, the available medications and procedures, and what...2022-05-0229 minAsk Dr. Sterling PodcastMy 23 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 23. She shares her experience with contracting Covid while pregnant and how she plans to manage the symptoms. It can often feel like when one pregnancy symptom disappears, another one pops up. Might this unpredictable nature of pregnancy prepare you for parenthood?Resources:Sterling...2022-04-2817 minAsk Dr. Sterling PodcastPreparing Your Pelvic Floor for LaborIn this episode of Becoming Moms, Dr. Sterling sits down with Dr. Anna Grant, DPT (@annagrantdpt) to discuss how to prepare your pelvic floor for labor. She shares her valuable wisdom about pelvic floor health and how awareness of your connection to your pelvic floor can promote wellness through postpartum. Not only does she provide tips to reduce tearing, but a guide for when to reach out to a pelvic floor physical therapist. Don't wait until there is a problem to address pelvic floor wellness - tune in now for prevention!Sterling Parents - head to SterlingParents...2022-04-2518 minAsk Dr. Sterling PodcastDeciding When to Share Your PregnancyIn this episode, Dr. Sterling dismantles the outdated rule of waiting until the 2nd trimester to share your pregnancy news. She explains how to make the decision that is right for YOU and why it might not be same some for every person or even every pregnancy. The difficulty of your pregnancy, your personality, your job and more all factor into making a decision that is best for you. Dr. Sterling is here to guide you along your journey!Sterling Parents - head to your membership resource library for more support on when to share your pregnancy...2022-04-1816 minAsk Dr. Sterling PodcastMy 19 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 19. She shares how her symptoms have improved but definitely doesn't feel that boost of energy people often talk about. Is it possible that your experience during pregnancy can help you prepare for the unpredictable nature of parenting? Tune in to hear why Dr. Sterling believes it does.2022-04-1417 minAsk Dr. Sterling PodcastSetting and Enforcing Boundaries Made SimpleIn this episode of Becoming Moms, Dr. Sterling sits down with the incredible Dr. Cassidy Freitas, MFT (@drcassidy) to discuss all things boundaries. There are times in our lives that boundaries can be more difficult and pregnancy is definitely one of them. Listen in to learn how to set and enforce boundaries in your life in a simple and relatable way. You won't want to miss Dr. Cassidy's life changing advice that can enhance your relationships and quality of life. Sterling Parents - listen on the private podcast to hear advice on the guilt that comes with...2022-04-1142 minAsk Dr. Sterling PodcastMaximizing Your Self Care in PregnancyIn this episode, Dr. Sterling breaks down self care. You might think you know all about the buzzword, but what she shares in this episode will redefine how you view self care. In a time when your energy is lacking - hello pregnancy - it's so important you prioritize activities that refuel you rather than drain you. Tune in to learn about why self care is crucial in pregnancy & parenting and the elements to creating a sustainable routine that is right for you!Sterling Parents - listen on the private podcast to hear Dr. Sterling's definition of "...2022-04-0430 minAsk Dr. Sterling PodcastMy 17 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 17. She shares how she has managed her nausea up until this point and the importance of staying in tune with your body.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership2022-03-3110 minAsk Dr. Sterling PodcastLimited Energy & Limited Time in Pregnancy: How to Get it All DoneExhaustion in pregnancy is no joke. You feel like you need to read all the books and prepare all the things, but your energy is going towards growing a human. What happens when we decrease the energy available to us AND add more to our plate? In this episode of Becoming Moms, Dr. Sterling breaks down this vicious cycle and what we can do about it. Stress is not our fault but how we manage it is within our control. Tune in to start questioning the messages that keep us stuck in this cycle and learn concrete ways to...2022-03-2816 minAsk Dr. Sterling PodcastAn Empowered Plus Size PregnancyIn this episode of Becoming Moms, Dr. Sterling shares a conversation she had with childbirth educator, Jen McLellan, on having an empowered plus size pregnancy. She is a wealth of knowledge to help question fatphobia in our culture and learn how it impacts prenatal care. Her mission to raise awareness and create change is as simple as it is profound; we need more compassion in our care for pregnant people in larger bodies. Listen in to learn about what aspects of the medical system needs to change and how to currently navigate a broken system when you have a...2022-03-2143 minAsk Dr. Sterling PodcastMy 15 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 15. She shares a dizzy spell that forced her to address the physical limitations of her current pregnancy and why self care is so important. If you are feeling drained from pregnancy, you'll definitely relate to her experience! Resources:Sterling Parents Membership - Sterling...2022-03-1718 minAsk Dr. Sterling PodcastWorried about infertility? Don't miss this...In this episode of Becoming Moms, Dr. Sterling sits down with Reproductive Endocrinologist and infertility expert, Dr. Emily Seidler. Dr. Seidler is currently an instructor at Harvard Medical school and a double board-certified specialist at the Boston IVF clinic. Who better to help demystify common fertility issues and provide advice on when to see a fertility specialist? This interview from SterlingParents.com is a must listen for anyone navigating infertility! Sterling Parents - listen on the private podcast to hear Dr. Seidler's advice on how to reduce the risk of complications with IVF pregnancies.Follow Dr. Seidler...2022-03-1431 minAsk Dr. Sterling PodcastWhat You Need to Know About: Pregnancy HormonesKnowledge is power. That's why in this episode of Becoming Moms, Dr. Sterling provides a peek inside the Sterling Parents membership by sharing a portion of the popular class "All About Hormones." This masterclass gives a full overview of your hormones throughout trying to conceive, pregnancy, birth, postpartum and breastfeeding. How early can we detect a pregnancy at home? What does it really mean to have postpartum blues? You'll find answers to these questions and MORE in this episode. Sterling Parents - listen on the private podcast to hear the FULL class that includes tips for trying...2022-03-0729 minAsk Dr. Sterling PodcastMy 13 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 13. She shares how her experience as an ObGyn has impacted her ability to bond to a pregnancy early on and why fighting off certain feelings might not be to your benefit. As her first trimester nears the end, she wonders if her rollercoaster of symptoms will continue...2022-03-0313 minAsk Dr. Sterling PodcastPlaying with Your Kids While Pregnant or PostpartumIn this episode of Becoming Moms, Dr. Sterling sits down with Jamie Reimer (@handsonaswegrow) to discuss the simple ways to engage our kids everyday - without the guilt. Especially in seasons of low energy (hello pregnancy & postpartum!), Jamie's tips and tricks are exactly what you need to get through the day feeling with more connection and joy. This stress free approach to making memories with your kids is the reason why so many love her membership and activities!Resources:https://handsonaswegrow.com/challenge/Sterling Parents Membership - Sterling ParentsHost: Dr...2022-02-2835 minAsk Dr. Sterling PodcastBreastfeeding Takes a VillageIn this episode of Becoming Moms, Dr. Sterling provides a peek inside the Sterling Parents membership by sharing a portion of the popular class "Breastfeeding Takes a Village" with Lactation Consultant, Sabrina Barber (@motherlylove_lactation). The tips Sabrina shares in this class are gamechangers. You won't want to miss this valuable take on preparing for a successful breastfeeding journey that you can't find it your typical prenatal class!Sterling Parents - listen on the private podcast to hear the FULL class that includes how to safely prepare bottles, how to pace bottle feed and more!...2022-02-2128 minAsk Dr. Sterling PodcastMy 11 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 11. She shares how her symptoms have changed, how much waiting for an ultrasound can impact your emotional health in pregnancy and how navigating a difficult pregnancy has reignited her passion for supporting people throughout pregnancy and beyond. Resources:Sterling Parents Membership - Sterling...2022-02-1713 minAsk Dr. Sterling PodcastWhat you should know about formula before baby.In this episode of Becoming Moms, Dr. Sterling sits down with Mallory, @theformulamom to discuss everything you should know about formula before your baby arrives. Whether you plan to exclusively breastfeed or formula feed, this important conversation is one that all pregnant people should hear. Knowledge is power. Learning about all of your feeding options in pregnancy is an incredible way to ensure a successful outcome for both you and baby.Sterling Parents - stay tuned until the end to hear how I incorporated formula into my feeding journey and my favorite options!...2022-02-1434 minAsk Dr. Sterling PodcastWhy You Should Care About Stress in PregnancyIn this episode of Becoming Moms, Dr. Sterling breaks down the very nuanced conversation around stress in pregnancy. She shares the data on the impact of stress on our health and why we rarely hear about it. Stress is inevitable. It's not your fault. We prioritize reducing toxins during pregnancy - why not focus on a toxin that impacts everyday life?Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https...2022-02-0730 minAsk Dr. Sterling PodcastMy 9 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 9. It was a heavy week. She shares her lack of excitement for this pregnancy and how difficult it was waiting for the first ultrasound at 10 weeks. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder...2022-02-0214 minAsk Dr. Sterling PodcastGetting in Touch with Your IntuitionIn this episode of Becoming Moms, Dr. Sterling sits down with the extraordinary Kelly Newsome Georges to learn how intuition has been a guiding principle in her life. In this exclusive class inside the Sterling Parents membership, Kelly shares how to get in touch with your intuition and practical ways to use your inner voice to make decisions - both big and small - in your life. You can access the complete "Getting in Touch with Your Intuition Class" inside the Sterling Parents membership. Resources:Kelly Newsome Georges - RITUAL CARE | Self-care programs +...2022-01-3135 minAsk Dr. Sterling PodcastHow to Set Yourself Up For Breastfeeding SuccessIn this episode of Becoming Moms, Dr. Sterling sits down with Sabrina Barber, IBCLC of @motherlylove_lactation to discuss how to set yourself up for a successful breastfeeding journey. Sabrina shares both her best tips and heartfelt wisdom as an expert in breastfeeding support and as a mama who has been there. Their conversation unpacks how to define what "success" means to you and how to truly prepare yourself for becoming a food source.Sabrina's shame-free approach to lactation support is the reason she is the resident lactation consultant for the Sterling Parents membership.Resources:2022-01-2436 minAsk Dr. Sterling PodcastMy 7 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 7. She shares more about her previous pregnancies and why she feels she is less attached to her current pregnancy at this stage.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership2022-01-1923 minAsk Dr. Sterling PodcastThe Most Important Birth Planning TipIn this episode of Becoming Moms, Dr. Sterling answers a common question she gets - "Should I make a birth plan?" Her answer might surprise you! She walks through why rigid birth plans can be problematic and ways to center your plans around values. Her experience as an ObGyn offers amazing insight on how to best communicate your values and preferences with your labor and delivery team. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:...2022-01-1724 minAsk Dr. Sterling PodcastHaving a hard time in pregnancy? This is for you.Sit back, take a deep breath and open yourself up to the messages in this episode. If you are currently experiencing a difficult pregnancy, or have in the past, this episode was made for you. Dr. Sterling shares her experiences throughout her pregnancies, along with those she witnessed as an ObGyn to bring you comfort in knowing you are not alone, and that your experience is valid. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For...2022-01-1017 minAsk Dr. Sterling PodcastMy 5 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 5. Surprisingly this is the calm before the storm. In the episodes to follow, you will hear the emotional toll pregnancy can take.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership2022-01-0522 minAsk Dr. Sterling PodcastProductivity pressure meets pregnancy fatigue.Have you ever been completely exhausted and stressed...and felt like you still should be doing more? Welcome to what Dr. Sterling calls "the DO more pressure." In this episode she breaks down this key element of the Millennial Problem and how pregnancy fatigue can exacerbate it. She shares why fatigue can be both physically and emotionally draining and how to navigate the pressure to be productive in a time when you should prioritize rest. Listen in for her tips to personalize your selfcare and set boundaries that address your needs. Resources:Sterling Parents Membership...2022-01-0330 minAsk Dr. Sterling PodcastChoosing the Right Ob ProviderOn this episode of the Becoming Moms Podcast, Dr. Sterling shares her perspective as a former Ob provider and Mom for why the relationship between patient and provider is an important part of the reproductive journey. She gives her best tips for finding the right provider for your pregnancy and why it matters. When you spend 9+ months with your provider, it can deeply effect your experience. Let's create a nourishing environment together!Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership...2021-12-2735 minAsk Dr. Sterling PodcastTreating Anxiety and Depression in PregnancyOn this episode of the Becoming Moms Podcast, Dr. Sterling sits down with reproductive psychiatrist Dr. Sarah Oreck, MD MS, to discuss the treatment of anxiety and depression in pregnancy. They dive into the risks and benefits of the most common medications and the different factors to consider when treating anxiety and depression in pregnancy. This educational and heartfelt conversation is a must-listen for those who want to prioritize their mental health throughout their reproductive journey!Sarah Oreck, MD, MS, is a Columbia University-trained psychiatrist focusing on Women’s Mental Wellness. In addition to her expertise in ge...2021-12-2025 minAsk Dr. Sterling PodcastPregnancy as a millennial, why is it so hard?Welcome back to the Becoming Moms Podcast! This episode dives into why as a millennial, pregnancy can feel so difficult. Dr. Sterling breaks down what she calls "The Millennial Pregnancy Problem", what contributes to this problem and of course... what you can do about it!Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2...2021-12-1334 minAsk Dr. Sterling PodcastThe Problem with Prenatal CareIntroducing "Becoming Moms", the podcast where parents come to learn and grow as they move through their reproductive journey and become the moms they were meant to be. Dr. Sterling breaks down the problem with the current approach to prenatal care and how it impacts birthing people and their families. She shares the emerging data showing that emotional health is as important as physical health in pregnancy, how we got trapped in a system that is outdated and the steps we can take to approach pregnancy health in a new way.Resources:Sterling Parents Membership...2021-12-0525 min