Shows
Disrupting Burnout146. Creating Your Burnout Crisis Management Plan: The Response PhaseImagine if we treated educator burnout with the same urgency as a fire alarm. When flames threaten, no one calls a meeting to discuss whether evacuation is necessary—they act immediately. Yet when burnout ravages our educational communities, we respond with inaction, delay, and empty platitudes.This powerful episode breaks down how to create an effective burnout crisis management plan using established emergency response frameworks. Dr. Patrice Buckner Jackson (PBJ) walks through the critical response phase that follows prevention and preparedness—what happens when burnout is identified and immediate action is required.The cornerstone of effe...2025-05-0728 minDisrupting Burnout145. Are You Prepared for the Burnout Crisis You Know Is Coming?Facing burnout in education requires the same level of preparation we give to potential fires. We don't just try to prevent fires—we install alarms, conduct drills, and create evacuation plans because we understand fires might happen despite our best prevention efforts.Dr. Patrice Buckner Jackson (PBJ) presents a powerful framework for addressing burnout as the legitimate crisis it is. Drawing from the National Incident Management System used by the Department of Homeland Security, she outlines how educational institutions can move beyond mere prevention to develop comprehensive preparedness plans for when burnout inevitably occurs.The pr...2025-04-3027 minDisrupting Burnout143. The Invisible Labor: Why Educators Need Burnout Prevention NowWhen was the last time your school implemented a crisis plan—not for students, but for the faculty and staff who are drowning in invisible labor? Dr. Patrice Buckner Jackson (PBJ) tackles this urgent question, revealing a troubling paradox in education: we meticulously plan for every student crisis while having zero systems in place to prevent, respond to, or recover from faculty burnout.Drawing from her dissertation research on campus crisis management, PBJ introduces a groundbreaking approach to educator burnout using the National Incident Management System (NIMS) framework. This episode focuses specifically on prevention—the cruc...2025-04-0936 minDisrupting Burnout142. A Crisis Plan for Educators in the WeedsFeeling overwhelmed with no words to express it? That's the reality for countless educators across America. Unlike the restaurant industry where saying "I'm blown" triggers immediate support, educators hide their struggles, compounding their suffering in silence.Dr. Patrice Buckner Jackson (PBJ) addresses this critical disconnect in today's powerful episode. Drawing from her dissertation research on crisis response, she reveals how educational institutions excel at creating emergency plans for students but have no protocols for supporting overwhelmed faculty and staff. She shares compelling stories about managing hurricane crises—both with and without proper planning—highlighting how preparation creates conf...2025-04-0225 minDisrupting Burnout141. The True Cost of Powering Through"The question is not if you can do it. The question is, what is it costing you to do it?" This powerful challenge from Dr. Patrice Buckner Jackson (PBJ) forms the foundation of a transformative conversation about sustainable success for high-achieving women. For those accustomed to powering through, your remarkable ability to handle multiple responsibilities might actually be your greatest vulnerability. You're absolutely capable—but at what price? Your strength, intelligence, and resilience have gotten you this far, but they may also blind you to the signals your body sends when you're approaching burnout.Dr. PB...2025-03-2624 minDisrupting Burnout140. Rest Is Not a Luxury: Your Mindset MattersYour mindset about rest might be the very thing preventing you from avoiding burnout. Dr. Patrice Buckner Jackson (PBJ) tackles the limiting beliefs that keep us from taking much-needed breaks in this powerful episode of Disrupting Burnout. From productivity fears to identity concerns, perfectionism, and practical excuses – these mental barriers prevent us from establishing sustainable rhythms of work and rest.Science consistently proves that our brains function optimally when given regular opportunities to reset. Yet many high-achievers believe taking breaks will damage their productivity or reputation. As PBJ powerfully states, "Rest is not a luxury. Rest is su...2025-03-1925 minDisrupting Burnout139. Scrolling Is Not Rest: How to Take Effective BreaksAccess the S.T.O.P. Plan here, Friend.- This is a free resource to support your journey toward a more sustainable rhythm of lifeWelcome to another episode of the Disrupting Burnout podcast where we give you the strategies for pouring out purpose without burnout. I am Dr. Patrice Buckner Jackson, but you can call me PBJ.We think we're taking breaks throughout our day, but most of what we consider "breaks" are simply different forms of information consumption. Scrolling social media between tasks? That's not rest—it's just a different cog...2025-03-1225 minDisrupting Burnout138. Are You Actually Taking Breaks or Just Task Switching?Access the S.T.O.P. Plan here, Friend.This is a free resource to support your journey toward a more sustainable rhythm of lifeWelcome to another episode of the Disrupting Burnout podcast where we give you the strategies for pouring out purpose without burnout. I am Dr. Patrice Buckner Jackson, but you can call me PBJ.Are you struggling to take effective breaks during your workday? Many professionals mistakenly view task switching as a form of rest, but this episode unravels the truth. We explore how genuine micro breaks can lead t...2025-03-0528 minDisrupting Burnout137. “I Can’t Stop!” Overcoming Objections to Taking a BreakAccess the S.T.O.P. Plan here, Friend.This is a free resource to support your journey toward a more sustainable rhythm of lifeCould a simple "rhythm reset" be the key to combating burnout, especially for women balancing the demands of home and career? Join me, Dr. Patrice Buckner-Jackson, affectionately known as PBJ, as we confront the common objections women face in prioritizing their well-being amidst life's hustle. We'll uncover the crucial need for integrating micro breaks into daily routines to safeguard physical and mental health. Discover practical strategies to transform rest from an elusive...2025-02-2629 minDisrupting Burnout136. Leadership in Action: Preventing Burnout in your TeamAccess the S.T.O.P. Plan here, Friend.This is a free resource to support your journey toward a more sustainable rhythm of lifeCan workplace culture truly change the way we handle burnout and stress? Dive into a transformative conversation with me, Dr. Patrice Buckner Jackson, also known as PBJ, as we explore the critical importance of creating a supportive environment that values self-care. In this episode, we tackle the fears and anxieties that often prevent open discussions about burnout, drawing inspiration from Brene Brown's "Atlas of the Heart." We delve into the concept of...2025-02-1924 minDisrupting Burnout135. Finding Harmony: Steps to Reset Your Life's RhythmAccess the free resource- The S.T.O.P. Plan: Your Guide to a More Sustainable Rhythm of LifeEver found yourself stuck in an endless loop of tasks, yearning for a moment to breathe? Join me, Dr. Patrice Buckner-Jackson, affectionately known as PBJ, on the Disrupting Burnout podcast as we unlock the secret to breaking free through a transformative "rhythm reset." Discover how an intentional pause, distinct from a typical vacation, can help recalibrate your life’s pace and combat burnout. I'll share personal insights from my sabbatical journey, where I initially faced the anxiety of do...2025-02-1222 minDisrupting Burnout134. Resetting Rhythms: A Sustainable Approach to Avoiding BurnoutAccess the S.T.O.P. Plan here, Friend.This is a free resource to support your journey toward a more sustainable rhythm of life.Discover the strength you never knew you had by resetting your life’s rhythm and combating burnout with Dr. Patrice Buckner Jackson, also known as PBJ. Ever wonder why you're constantly exhausted despite trying to balance everything? Listen in to uncover the secrets of maintaining productivity without overwhelming your nervous system. In this episode of the Disrupting Burnout podcast, I share my personal journey and essential strategies for making small but powerful ch...2025-02-0526 minDisrupting Burnout133. Breaking Free: A New Year’s Revolution Against BurnoutHey Friend,Are you ready to shake off the grip of burnout and step into a new year with renewed purpose and passion? I’m Dr. Patrice Buckner-Jackson, and in this episode, we're setting the stage to leave 2024 behind and welcome 2025 with open hearts and fierce determination. This isn't just about a new calendar year; it’s about transforming our lives from the inside out.In "Breaking Free: A New Year’s Revolution Against Burnout," we dive into powerful strategies from my book, *Disrupting Burnout: The Professional Woman's Lifeline to Finding Purpose.* Through personal stories and hi...2024-10-2311 minDisrupting Burnout132. Beyond the Quarter-Life Crisis: Embracing Midlife with BrillianceHey Friend,What if the journey to discover our true selves, commonly sparked in our twenties, doesn't just wrap up as we approach midlife? This week, join me, Dr. Patrice Buckner Jackson, as we delve into the ongoing transitions from quarter-life dilemmas to midlife reflections—a path familiar to many millennials.In this episode titled "Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance," I share personal experiences from navigating the turbulent waters of a quarter-life crisis, where the quest for purpose persists even amidst professional accomplishments. It’s common to face unmet expectations in careers and...2024-10-1622 minDisrupting Burnout131. Protecting Your Brilliance: Balancing Passion and Self-CareHey Friend,Ever found yourself with a full calendar, caught between the exhilaration of passionate work and the challenge of maintaining your inner equilibrium? This week, I, Dr. Patrice Buckner Jackson, dive into that very experience, sharing personal anecdotes, including a heartwarming reunion with a former student that reminded me of the joy found in genuine connections.In this episode titled "Protecting Your Brilliance: Balancing Passion and Self-Care," I explore not just the dynamic of pouring through passion, but also the critical importance of safeguarding your unique brilliance. It's vital to ensure it stays vibrant...2024-10-0914 minDisrupting Burnout130. Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane HeleneHey Friend,Have you ever faced a moment so challenging that it transformed your understanding of struggle and recovery? I'm Dr. Patrice Buckner-Jackson, and in this week's episode titled "Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene," I share a deeply personal story of confronting Hurricane Helene—both its literal force and the metaphorical insights it brought into my life about burnout and healing.Through the fear and deceptive calm of the hurricane, I uncovered profound truths about the underlying damages caused by prolonged stress and how they mirror the storm of bu...2024-10-0219 minDisrupting Burnout129. Embracing Your Hidden Brilliance: A Journey of Self-DiscoveryHey Friend,Have you ever considered that the traits you've been undervaluing might actually be your greatest strengths? This week on the podcast, in an episode titled "Embracing Your Hidden Brilliance: A Journey of Self-Discovery," we delve into the untapped potential that lies within each of us.Join me, Dr. Patrice Buckner Jackson, as I share enlightening moments from the recent ICON Conference in Summerville, South Carolina. You'll hear the inspiring story of my team member, Sharon, who found that her natural confrontational skills—often viewed negatively—were actually vital to her success and an inte...2024-09-2526 minDisrupting Burnout128. The Role Fit: Navigating Career Transitions to Prevent BurnoutHey Friend,Have you ever wondered if burnout is more about being out of sync with your job than just having too much on your plate? This week, join me, Dr. Patrice Buckner Jackson, as we dive deep into the concept that alignment might be key to understanding and overcoming burnout.In this episode titled "The Role Fit: Navigating Career Transitions to Prevent Burnout," I share personal stories from my own career transitions, including a pivotal move from an associate registrar to a hall director. This shift revealed a critical lesson: success in one role...2024-09-1825 minDisrupting Burnout125. Bridging Generational Gaps at WorkHey Friend,Have you ever wondered how to effectively bridge the gaps between different generations in the workplace? In this week’s episode, “Bridging Generational Gaps at Work” I, Dr. Patrice Buckner Jackson, dive deep into the dynamics between Generation Z, Millennials, Generation X, and Baby Boomers. We uncover the secrets to turning workplace diversity into a powerhouse of innovation.Join us as we explore practical strategies to harness the unique strengths of each generation, moving beyond common frustrations and misconceptions. I emphasize the importance of recognizing and utilizing the diverse skills everyone brings to the ta...2024-08-2828 minDisrupting Burnout124. Master the Art of ConflictHey Friend,What if becoming comfortable with conflict could revolutionize your approach to leadership and enrich your personal relationships? In this week’s episode, “Master the Art of Conflict” I, Dr. Patrice Buckner Jackson, share my personal evolution from discomfort with conflict to embracing it as a vital component of effective leadership and mature adult life.We start by redefining conflict as a clash of opposing needs and dive into an enlightening workshop activity that helps us identify our instinctive responses to conflict. This episode will challenge you to adapt and manage conflicts more effectively by und...2024-08-2131 minDisrupting Burnout123. How to Have the Hard ConversationHey Friend,Ever wondered how to handle those tough conversations that you know are essential but dread having? This week on the podcast, I, Dr. Patrice Buckner Jackson (Dr. PBJ) am here to guide you through the art of navigating difficult dialogues to prevent burnout and foster healthy, fulfilling relationships.In episode 123, titled "How to Have the Hard Conversation," I draw from personal experiences, including a transformative lesson from my husband, Edward, to share practical tips for ensuring clear communication and mutual respect. You'll discover strategies for taking breaks, jotting down your thoughts, and engaging...2024-08-1429 min