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Showing episodes and shows of
Dr. Patricia Robinson
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Feel The Critically-Acclaimed Full Audiobook Now, Story Seekers!
Haven'ot by Patricia Robinson
Please visithttps://thebookvoice.com/podcasts/2/audible/191383to listen full audiobooks. Title: Haven'ot Author: Patricia Robinson Narrator: Amber Ba'th Format: mp3 Length: 5 hrs and 17 mins Release date: 06-16-25 Ratings: Not rated yet Genres: Christian Publisher's Summary: In the twenty-second century, the GPC has convinced the government to severely cut budgets and programs, creating an underclass of many of its poor and working-class citizens. It is now the year 2108. The haves and the have-nots live in totally separate communities and with no real contact, aside from the soldiers who guard the perimeter that runs between them. Penitentiaries that used to house...
2025-06-16
5h 17
News/Talk/Sports 94.9 WSJM
Always Learning with Berrien RESA - Patricia Robinson, Superintendent of Buchanan Community Schools
Jonny Reinhardt talks with Berrien RESA Superintendent Eric Hoppstock as well as Patricia Robinson, Superintendent of Buchanan Community Schools. See omnystudio.com/listener for privacy information.
2025-05-16
15 min
Criminal Justice Evolution
Closing the Primary Care Gap with Dr. Patricia Robinson
Too many Americans slip through the cracks when primary care and behavioral health services sit in separate silos. Dr. Patricia Robinson wants to change that. In this episode, she lays out her vision for fully integrated primary care – where patients see their physician and therapist under one roof. We dig into why the status quo leaves millions untreated, how consolidated teams cut friction for patients, and why clinicians must guard against burnout while the U.S. faces a mental‑health worker shortage.🔗 More from Dr. Robinson: explore her work at SpeakToYourDoctor.comA speci...
2025-05-14
36 min
MULTIVERSES
36| History of Science: Mythmaking & Contingency — Patricia Fara
Scientific discoveries can often be codified in simple laws, neatly stated in textbooks with directions on applying them. But the enterprise of science is embedded in society. It depends on individuals and economies. It is far from simple to answer the question: How did we get these laws? Patricia Fara is an Emeritus Fellow of Clare College, Cambridge. She is a former president of the British Society for the History of Science and has written Science: A Four Thousand Year History, Newton: The Making of Genius, and numerous other books. Patricia discusses the way we oft...
2024-12-23
1h 29
Good Neighbor Podcast Northport
First Lieutenant Bobby Robinson: Navigating Marine Corps Officer Selection and Training in Tuscaloosa
Unlock the secrets of Marine Corps officer selection and training with First Lieutenant Bobby Robinson on the Good Neighbor Podcast. Discover how Bobby's journey from a single-parent household in Florida to a leading officer in Tuscaloosa was shaped by the influence of Marine recruiters and his father's military background. Bobby shares invaluable insights into the core qualities sought in Marine recruits—honor, courage, commitment, and moral character. He walks us through the recruitment process and underscores the importance of building relationships and understanding each recruit's personal goals and challenges.First Lieutenant Robinson also reveals the opportunities the Ma...
2024-09-16
16 min
Good Neighbor Podcast Northport
Bobby Robinson: Inspiring Leadership and Honor in the US Marine Corps
What drives someone to choose the Marines over other military branches? Join us on the Good Neighbor Podcast as we sit down with First Lieutenant Bobby Robinson, an officer selection officer based in Tuscaloosa, who shares his remarkable journey from a single-parent household in Florida to becoming a leader in the US Marine Corps. Bobby opens up about his motivations, the values that drew him to the Marines, and the key qualities he seeks in potential recruits, emphasizing the power of camaraderie, the prestige of the Corps, and the pursuit of honor. Listen as we break down the recruitment...
2024-09-08
17 min
The CWB Association Welding Podcast
Episode 178 with Patricia Robinson and Max Ceron
The CWB Association brings you a weekly podcast that connects to welding professionals around the world to share their passion and give you the right tips to stay on top of what’s happening in the welding industry.What if the path to your dream job is hidden in an unexpected place? Join us as we uncover the incredible journey of Patricia Robinson, a female welder making waves in the shipbuilding industry from Burlington, Ontario. Discover how she transitioned from uncertainty in high school and university to finding a fulfilling career in welding. Join us for a co...
2024-07-10
1h 11
A Breath of Song
145. Hold On with guest Aaron Johnson
Song: Hold On Music by: Rev. Cleophus Robinson, Jr. Composed in: 1980 Notes: Aaron shares his close personal connection with this song: after the horrible accidental death of his father, "“It was the first inkling, the first kind of hint that this kind of grief might be bearable.” We dove into how to bring anti-oppression work right into songcircles, or any other kind of work you might do. Aaron helped me consider how I, as a white person with financial stability, could practice persistence in anti-racism work... looking for ways to move beyond the crash-and-boom cycle of support t...
2024-05-08
1h 18
Grave Secrets
E2: Patricia Hall - The secret confession
An argument, an abandoned car, an unused bank account and a confession…In this episode, we unpack the disappearance of Patricia Ann Hall and the circumstances surrounding the case. Patricia was reported missing by her husband in January of 1992 and has never been seen since.Listen as we discuss the events that unfolded on January 27th and the subsequent evidence gathered by West Yorkshire Police. Form your own opinions as to what might have happened, whether her husband, Keith, had something to do with it, and whether you think the case was dealt wit...
2024-04-22
1h 18
Queen Lizzie Podcast
Episode #58 ~ Patricia Meldon
Queen Lizzie Robinson Jenkins spreads The Real Rosewood Foundation Inc word the show and is joined by her guest Patricia Meldon!. 🐊🎙
2024-04-05
35 min
Whole Healed Holy
Where Spirit Meets Space: The Art of Designing Sacred Space with Kelly Robinson
What happens when Spirit meets space? Join me for this conversation with Kelly Robinson, where we talk about her beautiful approach to designing the spaces we live in. . Kelly Robinson is a Chicago-native who has designed experiences and offices for some of the world's most influential tech companies. Through her career creating conscious workplaces for Airbnb, SoundCloud, Headspace, and many others, her mission has been to deepen our connection to the ultimate space we all share; our planet. . In the wake of the COVID-19 pandemic, Kelly turned her focus from the workplace to o...
2024-01-12
54 min
Whole Healed Holy
Where Spirit Meets Space: The Art of Designing Sacred Space with Kelly Robinson
What happens when Spirit meets space? Join me for this conversation with Kelly Robinson, where we talk about her beautiful approach to designing the spaces we live in. . Kelly Robinson is a Chicago-native who has designed experiences and offices for some of the world's most influential tech companies. Through her career creating conscious workplaces for Airbnb, SoundCloud, Headspace, and many others, her mission has been to deepen our connection to the ultimate space we all share; our planet. . In the wake of the COVID-19 pandemic, Kelly turned her focus from the workplace to o...
2024-01-12
54 min
Awareness Explorers
Patricia Dennison, Guest Explorer
In this episode, our guest, Patricia Dennison, offers something different. Five songs about nonduality, along with our discussion of putting nondual lyrics within the heart opening sound of simple guitar music and vocal harmony. To learn more about Patricia Dennison, please visit: dennison-music.com LYRICS TO THE SONGS IN THIS EPISODE: THERE IS NO END There is no end to who I am. I must manage 'till the end. To make a story once again, With a me I must defend. This self creation keeps me safe. This is just how I...
2023-11-24
52 min
She Wears Work Boots
Episode 31 - Patricia Robinson
Patricia Robinson is a testament to the importance of those women in trades who are sharing their stories. Her journey towards a carpentry apprenticeship was literally inspired by all the women she saw posting about their awesome careers on social media. Feeling drawn toward carpentry and trades for so many reasons, she started with a wood-working night-class, and discovered that the college offered a free pre-apprenticeship program, registered, fell in love, and hasn't looked back. Even today she continues to branch out - beyond wood-work to welding and even steel fabrication. In the transition from Office Administration to work on...
2023-11-09
30 min
The Uncommon Career Podcast: Transformative Career Coaching & Job Search Strategies
48. How to redefine success, overcome fears, and do hard things - a conversation with Stephen Jarvis Morris
Stephen redefines success and enjoyment in the present moment. In conversation, we explore the significance of education and personal growth, overcoming fear to improve one's life, and taking responsibility for one's actions. Stephen also shares his own struggles with weight gain and depression, and the importance of setting goals and defining success based on personal values. Overall, the episode encourages listeners to rethink traditional notions of success and prioritize personal fulfillment. We'll talk about: Redefining success Overcoming personal struggles and finding happiness Fear of failure and societal influences Importance of setting goals and defining s...
2023-09-04
36 min
1010 WINS News Update
Greater Jamaica Development Corporation is making a difference in the lives of the people in Southeast Queens. Sharon Barnes-Waters, sat down with Mitchell Sternbach, Director of Resource Development GJDC, and Patricia Robinson, Chief Administrative Offic
Greater Jamaica Development Corporation is a community-building organization that plans, promotes, coordinates and advances responsible development to revitalize Jamaica and strengthen the region. 1010 WINS Executive Producer, Sharon Barnes-Waters, sat down with Mitchell Sternbach, Director of Resource Development GJDC, and Patricia Robinson, Chief Administrative Officer of GJDC to talk about the great things GJDC is doing in that part of Southeast Queens and how it is having a positive impact on the lives of people in the community. They also discussed the exciting upcoming first ever free "Jamaica Ready" outdoor Family Festival on Saturday, August 26th f...
2023-08-18
26 min
The Smoko Podcast
Patricia Robinson: Shipyard Worker & Welding Apprentice
Tune in & Take a break, We're on Smoko!Today we are extremely lucky to be joined by Patricia Robinson, a first-year carpentry apprentice, who shares her incredible journey and inspiring switch from office administration to carpentry. Patricia's curiosity and love for learning new skills led her down a transformative path, and now she's making her mark in the industry.Patricia's story is one of breaking barriers. She candidly discusses her initial unfamiliarity with power tools and carpentry, and how she conquered them with a can-do mindset and the support of mentors and community. With each...
2023-06-21
42 min
The Uncommon Career Podcast: Transformative Career Coaching & Job Search Strategies
32. Transform Your Life with Goal Setting Secrets from Kylee Robinson
"If you're feeling like your hard work and dedication towards your career goals isn't paying, then you are not alone!" Today's guest, Kylee Robinson, paid off $44,000 in student loan debt in just 26 months and published a book within a year. Today, she'll show you how you can reach goals like these too. In this episode, Kylee Robinson helps us formulate attainable goals that align with our core beliefs and future vision. She shares how to: • Focus on the most influential goals to stay motivated. • Build a growth minds...
2023-04-28
38 min
The Legacy Of Charity's Children
Out of Smoke & Ashes | 5
Story Six: March 9, 2023Out of The Smoke and The Ashes: The Founding of the First Wesleyan Methodist Church by the United Daughters of Zion.The Legacy of Charity’s Children is a production of the Charity’s Children Project LLC.Created, Written & Narrated by Executive ProducerPatricia Smith GriffinOriginal scores by Music Director & Audio Engineer:Jared GriffinProducer:Tamara CalvertHistorian & Researcher:Sherri GoudyPublicist and Marketing for the Charity’s Children ProjectLaChris Broady...
2023-03-09
17 min
devanclainvan
$^DOWNLOAD#$ Writing and Designing Manuals and Warnings Read %book ePub by Patricia Robinson
Download Writing and Designing Manuals and Warnings Full Edition,Full Version,Full Book by Patricia Robinson Reading Now at : https://happyreadingebook.club/?book=1420069845 OR DOWNLOAD EBOOK NOW! [PDF] Download $^DOWNLOAD#$ Writing and Designing Manuals and Warnings Read %book *ePub Ebook | READ ONLINE Download $^DOWNLOAD#$ Writing and Designing Manuals and Warnings Read %book *ePub read ebook online PDF EPUB KINDLE Download $^DOWNLOAD#$ Writing and Designing Manuals and Warnings Read %book *ePub PDF - KINDLE - EPUB - MOBI
2023-02-14
00 min
The Legacy Of Charity's Children
Africatown | 4
Story Five: February 13, 2023**You can read Story Four, The Cauldron, at CharitysChildren.org **Africatown: Actual accounts of the 1841 pro-slavery mob attacks on Dayton’s thriving Black communityFeaturing the song "Black Joy" by MukamuriThe Legacy of Charity’s Children is a production of the Charity’s Children Project LLC.Created, Written & Narrated by Executive ProducerPatricia Smith GriffinOriginal scores by Music Director & Audio Engineer:Jared GriffinProducer:Tamara CalvertHistorian & Researcher:Sherri GoudyP...
2023-02-13
20 min
Robinson's Podcast
48 - Patricia Churchland: Neurophilosophy, Free Will, & Consciousness
Patricia Churchland is UC President’s Professor of Philosophy Emerita at the University of California, San Diego. She is among the most well-known and impactful figures working in the philosophy of mind, and a prominent early neurophilosopher who advocated the importance of neuroscience in the philosophy of mind. Pat and Robinson discuss three broad topics: neurophilosophy and ethics—particularly with reference to two of her recent books, Braintrust: What Neuroscience Tells Us about Morality and Conscience: The Origins of Moral Intuition—what neuroscience has to say about the problem of free will, and the neurophilosophical approach to consciousness. You can ke...
2023-02-02
1h 24
Unapologetically Sensitive
176 Attachment Wounds and How They Show UP
Attachment Wounds and How They Show Up Why do you have attachment wounds, and what do they look like? How do you know when you’re activated and struggling with attachment wounds? We talk about tools to use when you’re activated, and we normalize that you ARE going to get activated! At the end, I provide a gentle sound bath of affirmations to affirm that you’re supposed to have needs, and that you are precious and loveable. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd...
2023-01-31
30 min
The Legacy Of Charity's Children
Fire Watchers | 3
Story Three: January 26, 2023Firewatchers: The backdrop, the back story to the attacks on Dayton’s prosperous 1830s Black canal Community called Africatown… on The Legacy of Charity’s ChildrenThe Legacy of Charity’s Children is a production of the Charity’s Children Project LLC.Created, Written & Narrated by Executive ProducerPatricia Smith GriffinOriginal scores by Music Director & Audio Engineer:Jared GriffinProducer:Tamara CalvertHistorian & Researcher:Sherri GoudyPublicist and Marketing for the Charity’s Children Pro...
2023-01-26
18 min
The Legacy Of Charity's Children
Inspiration | 2
Story Two: January 12, 2023Inspiration: The introduction of our family story. Historical documentation helps to verify family written and oral histories of John (Isaac) Davis’ 1802/1803 arrival in the Miami Valley of Dayton, Ohio.The Legacy of Charity’s Children is a production of the Charity’s Children Project LLC.Created, Written & Narrated by Executive ProducerPatricia Smith GriffinOriginal scores by Music Director & Audio Engineer:Jared GriffinProducer:Tamara CalvertHistorian & Researcher:Sherri GoudyPublicist and Marketing for the Ch...
2023-01-12
18 min
Unapologetically Sensitive
173 Healing Attachment Injuries
Healing Attachment Injuries This episode talks about what happens when your attachment injuries get triggered in a current relationship, but it’s based on wounding from the past. How do you separate out the past from the present? How do you communicate when that young part is present (and feeling hurt, angry, and abandoned)? What does the healing/feeling part look like? How do you show up for that younger part, and still manage in the present? I also give updates to episode 161, 165 and I talk about the importance of resistance. PODCAST HOST Pa...
2023-01-10
34 min
Unapologetically Sensitive
172 I'm Excited About What I've Learned About Myself
I’m Excited about What I’ve Learned about Myself Vanessa talks about the ways she is learning to manage her anxiety, and to use tools to identify what she is feeling, thinking, and needing. Vanessa is learning how to thrive as a Highly Sensitive Person (HSP), even though she experienced burnout, and she has a history of trauma that is stored in her body. Vanessa shares her gremlins about recording this episode and checks in at the end to provide an update. Vanessa talks about being concerned about being too much, and how she’s worked with t...
2023-01-03
37 min
The Legacy Of Charity's Children
Wildest Dreams | 1
Story One: December 29, 2022I Am My Ancestors Wildest Dreams: A Mission Statement… for the Charity’s Children Project highlighting objectives for the Educational Initiative, Archival Preservation, and short story podcast series, “The Legacy of Charity’s Children.”The Legacy of Charity’s Children is a production of the Charity’s Children Project, Inc.Created, Written & Narrated by Executive ProducerPatricia Smith GriffinOriginal scores by Music Director & Audio Engineer:Jared GriffinProducer:Tamara CalvertHistorian & Researcher:Sherri GoudyPubli...
2022-12-29
12 min
Embrace the Pivot with Dr. Cheryl Robinson
Episode 68: Dr. Patricia Zurita Ona Shares How Overthinkers Can Get Out Of Their Own Way When Accomplishing Goals
Dr. Patricia Zurita Ona, aka Dr. Z, is a Licensed Clinical Psychologist in California. Her work is dedicated to helping all her clients to get “unstuck from fear-based reactions” and live the life they want to live. She shares how overthinkers can get out of their own way. She has significant experience - over 18 years - working with individuals dealing with fear-based struggles such as perfectionism, procrastination, uncertainty, decision-making, phobias, OCD, panic, and any other anxiety-related difficulties. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she offers therapy, coac...
2022-11-23
20 min
Betcha Didn't Know!
BDK Patricia Bath
This week our host, Amari Robinson, tells all about pioneering ophthalmologist, Patricia Bath. REFERENCES: https://en.wikipedia.org/wiki/Patricia_Bath https://www.biography.com/scientist/patricia-bath https://www.goodreads.com/author/quotes/20245795.Patricia_Bath
2022-09-12
06 min
Unapologetically Sensitive
153 Managing Anxiety and New Things
Do you get nervous before you travel (especially if it’s to a new place, or a foreign country)? I’m paddling for 14 days in Baja, and I’m nervous. How can you feel the fear or anxiety, AND walk through the discomfort to gather information so you can live a more expansive life? I talk about learning to roll in my kayak, and the fears that are coming up for me, AND the exhilaration of being able to do things that scare me. I vacillate between excitement and feeling scared; I talk about how to navigate this. PODCA...
2022-08-23
27 min
Unapologetically Sensitive
Navigating Social Situations as a Highly Sensitive Person (HSP)
TITLE Navigating Social Situations as a Highly Sensitive Person (HSP) GUEST Solo episode EPISODE OVERVIEW I recently attended a holiday party, and I observed the different stages I went through: feeling engaged and comfortable. Then I had to set a boundary. Then all of a sudden, something snapped, and I was done talking, and I wanted to go outside. I found myself sitting alone, and I wondered what was wrong with me. Once I noticed the negative self-talk, I found a way to be present. I needed to leave the party bef...
2022-01-11
21 min
Fluency w/ Dr. Durell Cooper
Episode 17 feat. Patricia Robinson
Patricia Robinson is an esteemed media executive, community leader and advocate, public speaker, professional educator, and a passionate mentor. Patricia spends quality time in her career helping others through coaching positive self-empowerment strategies, realizing, developing, and expanding career potential paths, life skills training, and sharing her experiences on how to be effective in leadership management. Patricia has earned a reputation as a Human Resource professional exercising incredible relationship strategy management in her career which leads to all areas of her expertise. Her work has drawn attention from major media outlets l...
2021-12-02
31 min
Unapologetically Sensitive
Making Ourselves Small, so Others Don’t Feel Uncomfortable
TITLE Making Ourselves Small, so Others Don’t Feel Uncomfortable GUEST Solo episode EPISODE OVERVIEW We often are told to smile, be polite, to not make waves, and we lose our authentic spunky self. We learn that it’s not ok to be authentic, or to say what we’re really feeling (if we even know what that is) because we don’t want to make others uncomfortable. The Highly Sensitive Person (HSP) is perceptive, and is a keen observer! We’re supposed to live our lives fully, so that we are fulfill...
2021-11-09
24 min
Unapologetically Sensitive
3 Year Podcast Anniversary: 7 Strategies for Success
TITLE 3 Year Podcast Anniversary: 7 Strategies for Success Solo episode EPISODE OVERVIEW Success is not linear. Nor is it about waiting to have the confidence to do new things. Success is messy, and it often involves lots of fear, doubt and insecurities. If we wait until we feel confident, we may never do the thing. I share 7 strategies I’ve used that help me as a Highly Sensitive Person (HSP), deep feeler, deep thinker and creative. These strategies help me feel the fear; both push forward and honor my own pacing. PODCAST HOST
2021-10-26
32 min
Unapologetically Sensitive
Some of the Challenges the Highly Sensitive Person (HSP) Experiences in Groups
TITLE Some of the Challenges the Highly Sensitive Person (HSP) Experiences in Groups GUEST Solo episode EPISODE OVERVIEW Joining groups can be painful for the Highly Sensitive Person (HSP) for a number of reasons. Group experiences have left us feeling misunderstood, invalidated, judged and alienated. Does our previous trauma, play a role in how we approach groups? Being parentified and having to be in charge can impact our ability to trust and feel safe. It’s important to understand where our trauma (bad experiences) impact us so that we can heal in re...
2021-10-12
15 min
Unapologetically Sensitive
It's OK to Choose and Rechoose
TITLE It’s OK to Choose and Rechoose GUEST Solo episode EPISODE OVERVIEW Many Highly Sensitive People (HSPs) are often hard on themselves when they don’t finish something, or they decide to do something else. This doesn’t equal failure. It’s ok to be undecided; unsure and to re-evaluate. Often if we have experienced CPTSD, we can struggle with trusting ourselves; we can feel overwhelmed, and we can believe that we are not good enough. Using mindfulness, self-compassion and humor can help us during challenging times. PODCAST HOST
2021-10-05
33 min
Curious Broadcast
The Troublesome Nun
The Troublesome Nun is a new radio documentary on the life and times of Margaret MacCurtain, a Dominican Sister whose lifelong determination to write women into mainstreamIrish history changed the narrative of Irish history forever. Margaret was a historian, afeminist, a teacher, a human rights activist, and a nun.Diarmaid Ferriter, Professor of Modern Irish History, School of History, University CollegeDublin said of Margaret. “She had established not only the need for women’s history to bestudied but also the sheer rang...
2021-10-03
45 min
Celebrate Hearing No Make Your Own Yes
Episode 71: VP HR & Comm Engagement Hot 97+WBLS & Director of Comm Outreach for Colin Kaepernicks Know Your Rights Camp, Patricia Robinson
Episode 71: VP HR & Community Engagement Hot 97 & WBLS (also Director of Community Outreach for Colin Kaepernicks Know Your Rights Camp), Patricia Robinson talks about how the start up of her career and how she became a radio industry vet. She also discusses how she became a community leader and how she became the director of Community Outreach for Colin Kaepernicks Know Your Rights Camp. Patricia Robinson shares advice on how to overcome the word “no” as well plus more! Get Inspired!
2021-02-09
32 min
Unapologetically Sensitive
Boundaries & Self Care
TITLE Boundaries & Self Care GUEST Solo episode EPISODE OVERVIEW Because of the post-election stress, I’ve had to set some boundaries around what I need to maintain my peace. I didn’t realize that I expected how people would respond, and I got some responses that felt unkind and hurtful. I talk about how to process through hurts and disappointments, and how we can show up for ourselves and focus on what we need to heal. I talk about what I’m doing to maintain a sense of peace in a very chao...
2020-11-07
24 min
Unapologetically Sensitive
Fear of Failure & Overwhelm When We "Should" Be Excited
TITLE Fear of Failure & Overwhelm When We "Should" Be Excited GUEST Solo episode EPISODE OVERVIEW When exciting opportunities happen, our initial response can be overwhelm and fear. Sometimes we doubt our ability (or worth) to make/accept positive changes. In this episode I talk about being asked to write a book, and how my gremlins came up (they’re still up), and what I’m doing to be present to the discomfort, and how I’m using tools to calm and reassure myself. Have you given up because the fear gets to be t...
2020-11-03
18 min
Unapologetically Sensitive
What Brings Us Joy--Walking Through Overthinking
TITLE What Brings Us Joy—Walking Through Overthinking GUEST solo EPISODE OVERVIEW In deciding to buy a kayak, I experienced overthinking; fearing I didn’t have enough information; wanting to get all the information; feeling overwhelmed, and talking so much, my husband experienced kayak fatigue. I wasn’t sure I was worthy of the cost of getting something I really wanted. I talk about the bumps my husband and I experienced—including playing worst case scenario—and how we worked through the challenges. PODCAST HOST Patricia is a Licensed C...
2020-10-06
37 min
Unapologetically Sensitive
Navigating The Bumps We Experience in Relationships
TITLE Navigating the Bumps We Experience in Relationships GUEST Solo episode EPISODE OVERVIEW Are your needs being met in your relationships? Are you the one who is always there for others? Is it reciprocal? Do you have a higher need for connection than your friends? Why do HSPs stay in relationships when they aren’t working? Do our high levels of empathy help or hurt us in relationships when we hit a rough patch? Is there more wounding in long-term relationships verses newer relationships? PODCAST HOST Patricia is...
2020-09-10
29 min
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health
Feng Shui your way to money, success & all the good things in life – with Patricia Lohan
Patricia Lohan is an Author, Speaker & Feng Shui Expert who helps women make their homes, businesses & themselves magnetic to money, success & all the good things in life. In this episode we discuss: What feng shui is. How to turn your home into a money magnet. How your environment can affect your mood, thoughts and actions. What tool Oprah, Bill gates & Richard Branson use to create their dream lives. How manifestation and Feng Shui go hand in hand. Plus answer some of the questions our listeners sub...
2020-09-06
1h 01
Unapologetically Sensitive
When Your Kid (or Anyone) Doesn't Behave The Way You Want Them To
TITLE When Your Kid (or anyone) Doesn’t Behave They Way You Want Them To GUEST Solo episode EPISODE OVERVIEW Our son engaged in behavior that didn’t align with our values. How did we navigate this? When our son moved back home, we were specific about what we expected from him (and we put it in writing). It’s been almost 2 years since this started. Where are we at now? My son shares his perspective. How do we evaluate if we’re overstepping in relationships, or if we’re over inves...
2020-07-07
32 min
Unapologetically Sensitive
When We Allow Others to Put Their Biases On Us
TITLE When We Allow Others To Put Their Biases On Us GUEST Solo episode EPISODE OVERVIEW There are 2 specific recent incidences where I allowed someone else’s limitation or belief to be put on me, and I accepted it. I made someone else’s belief mine. As a result, I made myself smaller until I realized I was doing this. I talk about a relationship that I’ve pulled back in as I’m navigating through this. A similar situation came up in another relationship, and when the other person resp...
2020-06-23
38 min
Unapologetically Sensitive
Regrets, Healing and How to Imperfectly Set Boundaries During COVID-19
TITLE Regrets, Healing and How to Imperfectly Set Boundaries During COVID-19 GUEST Solo episode EPISODE OVERVIEW I have some regrets about releasing some episodes when I was feeling hurt and reactive. We’re all doing the best we can during COVID-19, and I want to focus on my own healing. I didn’t set boundaries when my kids and their girlfriends came home, so I imperfectly set boundaries and had a little meltdown. How do we bring compassion and self-compassion in during challenging times? What types of things can we do f...
2020-05-23
23 min
Dainty Thug – The CSPN
Dainty Thug – Black Feminist History: Patricia Robinson
Dainty Thug Podcast is a black nerd, Black feminist podcast hosted by Rosa Sparks. Rosa Sparks critiques and reviews music, films, TV shows, cultural events, body image, sex and racial identity, politics, parenting and news stories in hold no punches, unapologetically Black but comedic point of view. She also covers social media, PR and branding case studies and has occasional celebrity guests and industry gossip. Dainty Thug Podcast encourages listeners to call in to talk about their favorite shows and topics. . Welcome Back! Dr. Robyn Spencer joins us to talk about the Black fe...
2020-05-21
00 min
Creative Tension
20. Reimagining Rest - A Conversation w/ The Nap Bishop, Tricia Hersey
We discuss reimagining rest with “The Nap Bishop,” Tricia Hersey - Founder, The Nap Ministry. How rest has changed during the COVID pandemic and what it will look like in a post sheltering-in world. We also explore what it’s like to attend a nap ministry event as well as and how the concept of rest and napping as resistance to capitalism is being received in culture. The Nap Ministry's Instagram Page: http://www.instagram.com/thenapministry The Nap Ministry's Linktree: http://linktr.ee/thenapministry The Nap Ministry's Blog Page: http://thenapministry.wordpress.com Ruth Forman - https...
2020-05-14
35 min
Unapologetically Sensitive
Where You're At Right Now Is Perfect! Even If It Doesn't Feel Like It!
TITLE Where You're At Right Now Is Perfect! Even If It Doesn't Feel Like It! GUEST Solo episode EPISODE OVERVIEW We are all doing the best we can right now. There is no wrong way to experience this global pandemic, and whatever we are feeling or experiencing is ok. What will it take for us to allow ourselves to accept all the ways we are experiencing this time. PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them...
2020-04-13
24 min
Unapologetically Sensitive
Free Drawing for Online HSP Course Beginning the week of January 12, 2020
TITLE Free Drawing for Online HSP Course Beginning the week of January 12, 2020 EPISODE OVERVIEW If you’d like to enter to win free registration for the Online HSP Course that begins the week of January 12, 2020, please listen to this episode (there are 4 groups that will be starting). If you’re interested in taking the Course, but have financial considerations, please reach out to me at unapologeticallysensitive@gmail.com. I’m happy to work with you if I can. There’s a money back guarantee for the Course because I believe in wh...
2020-01-06
02 min
Unapologetically Sensitive
A Highly Sensitive Person and introvert talks about her experience taking the online HSP Course, with Heidi Tamm
TITLE A Highly Sensitive Person and introvert, Heidi Tamm, talks about her experience taking the online HSP Course GUESTS Heidi Tamm EPISODE OVERVIEW Heidi talks about these questions—How did you feel about the cost? Was it worth it? How was it having an online experience? Did you feel connected to the other members in the group? How was it being an introvert in the group? Did you feel seen, heard and honored? Did the Course meet your expectations? How was it being with...
2019-12-12
27 min
Unapologetically Sensitive
A Therapist Talks About Her Anxiety After Taking The Online HSP Course
TITLE A Therapist Talks About Her Anxiety After Taking the Online HSP Course GUEST Maria—Licensed Therapist EPISODE OVERVIEW Maria, a Licensed Therapist, talks about her experience with her anxiety after participating in the Online HSP Course. Maria has chosen to remain anonymous since she shares her mental health diagnoses and how it has impacted her, and how she has felt having this diagnosis. Maria shares some of the things she learned from taking the Course and how it impacted her. ...
2019-11-22
25 min
Unapologetically Sensitive
I Wasn't Invited...Follow Up
Bonus Episode 58 TITLE I Wasn't Invited...Follow Up GUEST Solo Episode EPISODE OVERVIEW What happened after I released bonus episode 56? I had some insights, and some people reached out to me. I also realized that I had blatantly neglected another Mom that was in this group! She reached out to me, and I talk about our conversation. What do we do when someone wants to spend more time with us than we want (or are able to)? Can we be kind and s...
2019-09-21
16 min
Unapologetically Sensitive
When Others Don't Communicate The Way You Do
Bonus Episode 55 TITLE When Others Don’t Communicate the Way You Do GUEST Solo Episode EPISODE OVERVIEW As a Highly Sensitive Person, we often expect others to be able to communicate the way we do. My son is having challenges with his 3 roommates, and it got me thinking about how Highly Sensitive People (HSPs) tend to show up in relationships, and what can we do in those relationships where the other person cannot see or own their part; they blame, and open c...
2019-09-13
13 min
Unapologetically Sensitive
Loyalty--How We Perceive Things Differently, & Relationships
Bonus Episode 52 TITLE Loyalty—How We Perceive Things Differently, & Relationships GUEST Solo Episode EPISODE OVERVIEW Highly Sensitive Persons (HSPs) tend to be incredibly loyal. This can pose a challenge when we’re in relationships that aren’t working for us. Some HSPs struggle with conflict and setting boundaries; because we feel more empathy, we can imagine how the other person might feel. HSPs notice things that others don’t, which can also create challenges when we perceive things, and we feel that no one e...
2019-07-09
17 min
Unapologetically Sensitive
Our Highly Sensitive Strengths and How I Am Working With Anxiety
Bonus Episode 51 TITLE Our Highly Sensitive Strengths and How I Am Working with Anxious Thoughts GUEST Solo Episode EPISODE OVERVIEW We need to talk more about the incredible strengths we have as Highly Sensitive Persons (HSPs). I highlight some of these in this episode, and I talk about some anxiety I’m experiencing as I’m preparing to go away to a 7 day silent retreat at a Monastery, and what I’m hoping to get from this retreat. HIGHLIGHT...
2019-07-02
14 min
Unapologetically Sensitive
I Want More; You Want Less. How We Navigate Competing Needs In Relationships
Bonus Episode 43 TITLE I Want More: You Want Less. How We Navigate Competing Needs in Relationships GUEST Solo episode Patricia Young, LCSW EPISODE OVERVIEW Highly Sensitive People (HSPs) often have different needs for connection in relationships. I talk about a recent incident where this happened, and it triggered my wounding of feeling like I’m “too much.” I talk about how I communicated, and what self-care looked like in this situation, and how I didn’t use rules to try and protect myself. Neither person has to be wrong...
2019-04-18
12 min
Unapologetically Sensitive
Confusing Attachement, Things and Relationships, or Why I Didn't Want to Repaint My Son's Room
Bonus Episode 42 TITLE Confusing Attachment, Things and Relationships—Or Why I Didn’t Want to Repaint My Son’s Room GUEST Solo episode Patricia Young, LCSW EPISODE OVERVIEW When we have experienced Childhood Emotional Neglect (CEN), and have attachment wounds, we have often tried to control things when it’s about the relationship. We want to hold on to things or get rid of things since they represent attachment and relationships. As Highly Sensitive Persons (HSPs), we have opportunities to focus on the strength of the attachment in the rel...
2019-04-11
09 min
Unapologetically Sensitive
Honoring Our Feelings In Relationships
Bonus Episode 41 TITLE Honoring Our Feelings In Relationships GUEST Solo episode Patricia Young, LCSW EPISODE OVERVIEW Highly Sensitive People (HSPs) tend to minimize or dismiss their feelings when they feel hurt. I talk about honoring the feelings that come up for us. Many of us have grief from previous relationships that didn’t work out, but we aren’t taught how to process the loss. At the end, I give some specific ways you can start to do some healing work. PODCAST HOST ...
2019-04-04
17 min
Unapologetically Sensitive
What Being A "Stand Up Guy" Means; A Beautiful Story Of Integrity Joshua Young
Bonus Episode 40 TITLE What Being A “Stand Up Guy” Means—A Beautiful Story Of Integrity GUEST Joshua Young EPISODE OVERVIEW My Son Joshua was in the middle of taking a chemistry mid-term at college (he’s on academic probation), and the instructor took his exam away during the test and excused him from class. Josh shares how his thinking spiraled to his future (not in a good way). He decided to handle this situation with integrity, and the outcome is a beautiful reflection of the very mature way that J...
2019-03-21
17 min
Unapologetically Sensitive
Is It Depression or Is It Retreating to Recharge & Replenish?
Bonus Episode 39 TITLE Is it Depression, Or Are We Retreating to Recharge & Replenish? GUEST Solo episode—Patricia Young EPISODE OVERVIEW Highly Sensitive Persons (HSPs) often withdraw, and label this withdrawal as depression or going into the cave. The world is very loud, busy and stimulating, and HSPs need to have time to retreat into a calm quiet place. Maybe it’s a cave with twinkle lights, good snacks and snuggly blankets. HSPs sometimes feel they are being flaky or undependendable, when it’s really just a natural rhythm an...
2019-03-14
10 min
Unapologetically Sensitive
We Never Know How Our Presence Impacts Others
EPISODE Bonus Episode 38 TITLE We Never Know How Our Presence Impacts Others GUEST Solo episode—Patricia Young EPISODE OVERVIEW We can feel insignificant, unimportant, and that we are not making an impact on the world, but we never really know how much just being ourselves is impacting others. I talk about how a neighbor who walks by my house daily impacted me when he “went missing,” and how I communicated with him when he turned up again. When we experience loss, stability in our day-to-day routine...
2019-03-07
10 min
Unapologetically Sensitive
Vulnerability, My Insecurities & Rants About Therapists
EPISODE Bonus Episode 37 TITLE Vulnerability, My Insecurities & Rants About Therapists GUEST Solo episode—Patricia Young EPISODE OVERVIEW I realized that I have been trying to justify why I choose to be vulnerable, transparent and allow others to see me when I’m in the midst of struggling. I’ve internalized perceived criticism from therapists that have a different orientation. I just continue to fight against the gremlins in my head that want to shame me for showing up in the world the way that I do....
2019-02-28
05 min
Unapologetically Sensitive
Being Vulnerable and Having Deep Feelings Takes Courage and Strength
EPISODE Bonus Episode 36 TITLE Being Vulnerable and Having Deep Feelings Takes Courage and Strength GUEST Solo episode—Patricia Young EPISODE OVERVIEW This is a pretty vulnerable episode. My husband was out of town, and toward the end of the week I sent my husband and message that I was struggling, and he didn’t respond. This really hurt my feelings, and I realized that I have a hard time being direct and asking for what I need. I wasn’t taking care of my need for play...
2019-02-21
25 min
Unapologetically Sensitive
How To Honor Our Needs When Things Feel Unjust
EPISODE Bonus Episode 35 TITLE How To Honor Our Needs When Things Feel Unjust GUEST Solo episode—Patricia Young EPISODE OVERVIEW Highly Sensitive People (HSPs) feel things deeply, and we have an incredibly strong sense of wanting things to be just, fair and equitable, and when they aren’t, it can be very upsetting to us. Many of us have been told to mind our own business. We perceive things that others don’t, so we catch things that others miss, and we just want things to be fa...
2019-02-14
11 min
Unapologetically Sensitive
Update From The Holidays When I Lost My Shirt
EPISODE Bonus Episode 34 TITLE Update After The Holidays When I Lost My Shirt GUEST Solo episode—Patricia Young EPISODE OVERVIEW How we get our needs met when we are in a family or community of non-HSPs. Even with other Highly Sensitive Persons (HSPs), we don’t always have the same needs, and it can be challenging to assert ourselves and work as a community so everyone gets their needs met. I recap the Thanksgiving break when my twins came home from college with a roommate and th...
2019-01-31
12 min
Unapologetically Sensitive
Tell Me About Your Experience With Therapy
EPISODE Bonus Episode 33 TITLE Tell Me About Your Experience with Therapy GUEST Solo episode—Patricia Young EPISODE OVERVIEW I want to hear about your experience(s) with therapy! Whether you’re a therapist, a consumer or both, how would you describe what therapy is? What has been helpful when you’ve been in therapy, and what wasn’t helpful? What are the reasons people go to therapy? What are the groups/populations that I neglect to talk about? Please let me know, so I can give a sho...
2019-01-24
06 min
Unapologetically Sensitive
Do Therapists Have Therapists?
EPISODE Bonus Episode 32 TITLE Do Therapists Have Therapists? GUEST Solo episode—Patricia Young EPISODE OVERVIEW There are misconceptions about what therapy is, and clients often wonder if therapists really care about their clients or is it because the therapist is getting paid. Can a friend or partner act as a therapist? 50% of clients in therapy are Highly Sensitive People (HSPs), and Dr. Elaine Aron’s research shows that HSPs have better outcomes in therapy than non-HSPs. I also share my own experiences being in therapy. ...
2019-01-18
16 min
Unapologetically Sensitive
Parenting Your Highly Sensitive Child Like a Ninja, with Megghan Thompson LCPC
EPISODE Episode 13 TITLE Parent Your Highly Sensitive Child Like a Ninja GUEST Megghan Thompson, LCPC EPISODE OVERVIEW Parenting a Highly Sensitive Child (HSC) can be challenging—especially if your child has meltdowns. Megghan talks about the Shame Meltdown Cycle; What works to raise an HSC; how to avoid sending the message to your child that that they are wrong; how to communicate with your HSC to strengthen your relationship, and effective ways to communicate with your child to build a solid relationship and mirror your chi...
2019-01-08
00 min
Unapologetically Sensitive
Afterthoughts I had about Episode 012 on Relationships
EPISODE Bonus Episode 31 TITLE Afterthoughts about Episode 012 on Relationships GUEST Solo episode—Patricia Young EPISODE OVERVIEW Reflections about the episode where I talk about conflict I had in a relationship. Episode 012 was a vulnerable episode for me to release, and it included audio that I recorded after having a very uncomfortable conversation with a long time friend about the changes in our relationship. I was reactive and angry (and upset) when I recorded that conversation. I’ve received amazing feedback from that episode from therapists and non...
2019-01-06
12 min
Unapologetically Sensitive
The Importance of Communication--Especially Around the Holidays
EPISODE Bonus Episode 30 TITLE The Importance of Communication—Especially Around the Holidays GUEST Solo episode—Patricia Young EPISODE OVERVIEW Expectations and disappointments around the holidays are pretty common. It’s important that we name what’s going on and find ways to work through the messy stuff. We can love parts of the holidays AND feel stressed. Both can exist. There are also many simples ways we can take care of ourselves with little time and resources. BIO Patricia Young, LCSW is a therapi...
2018-12-25
18 min
Unapologetically Sensitive
Developing Empathy Guided Me to Hear Myself with Timothy Wienecke, MP, LPC, LAC
EPISODE 009 TITLE Developing Empathy Guided Me To Hear Myself GUEST Timothy Wienecke, MP, LPC, LAC EPISODE OVERVIEW The term Highly Sensitive Person (HSP) was charged and heavy for Tim. He talks about violence against women; interpersonal violence, feminism, learning to have empathy; the ways men are taught to express only anger or happiness and they have no emotional vocabulary. Tim works with men, and he has a podcast that is primarily for men called Stories and Lessons. Highlights 4 Characteristics of Highly Sensitive P...
2018-12-11
56 min
Unapologetically Sensitive
My Son Was Hospitalized
The infection in my son's foot got worse, and he was hospitalized. At the same time, my mom's neurologist said it was emergent that I bring her in to see him (and I told him my son had just been hospitalized and could we see him at the regularly scheduled appointment on Monday). Talk about feeling pulled and having to handle a lot of information. I talk about my hypervigilance, and how I communicated to attempt to get more support. Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ You...
2018-12-08
14 min
Unapologetically Sensitive
My Son Was Sick, And I Didn't Realize How Sick He Was
My son got sick at college, and told us he wanted to come home, but we didn't realize how sick he was, and we told him to go to Health Services the following day. His roommate called us late that evening and told us our son needed to go the hospital. How do you teach your kidults to communicate that they are really ill? How to you teach them how to communicate their symptoms? I also talk about the dilemma when we haven't taught our kids how to negotiate when we say no, and we're not hearing their needs. If...
2018-12-08
12 min
Unapologetically Sensitive
Because You are Sensitive, It Leads You To Be Creative, with Rachel Moore LMFT
EPISODE Episode 8 TITLE Because You are Sensitive, It Leads You To Be Creative GUEST Rachel Moore, LMFT EPISODE OVERVIEW Many Sensitive’s are creative, but don’t consider themselves to be creative. We talk about the different ways that creativity shows up in our lives. There is a false belief that trauma is the origin of creativity, but Rachel asked Gabor Mate about this and his response to her dispels that myth. Sensitivity is what makes you creative; it is a function of your being. We talk...
2018-12-04
1h 01
Unapologetically Sensitive
Meditation by Chel Hamilton Especially For You!
An exclusive meditation made by Chel Hamilton of Meditation Minis just for our listeners, and for those that are Highly Sensitive Persons (HSPs). Chel's podcast has over 12 million listeners. Check out her meditations. They're amazing! LINKS Where to find Chel Hamilton-- https://audioboom.com/channel/meditation-minis-podcast APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/ SPOTIFY: https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1...
2018-11-30
08 min
Unapologetically Sensitive
My Son Shares his Perspective on Sensitivity with Daniel Young
EPISODE Bonus Episode Day 25 TITLE My Son’s Perspective on Sensitivity GUEST Daniel Young EPISODE OVERVIEW I hadn’t really discussed what it means to be a Highly Sensitive Person (HSP) with my boys since I found out I was an HSP when they were in high school, so I was curious to see how my son viewed sensitivity. He talks about how sensitivity is viewed when you play sports (he played baseball from Kindergarten through high school). He talks about having to get “tougher skin,” w...
2018-11-29
12 min
Unapologetically Sensitive
Working Together and Respecting Different Needs and Expectations
EPISODE Bonus Episode Day 24 TITLE Working Together and Respecting Different Needs and Expectations GUEST Solo episode—Patricia Young EPISODE OVERVIEW After surviving a long 9 days when my kids were home from college with their guests, I talked about how I needed to figure out how to create and maintain balance in Bonus Episode 23 since my boys will be home for a month for winter break. Jacquelyn Strickland, who has been running the Highly Sensitive Person--HSP Gathering Retreats for many years commented on my post encouraging me...
2018-11-28
11 min
Unapologetically Sensitive
How to Care For Ourselves When We are Feeling Depleted
EPISODE Bonus Episode Day 23 TITLE How to Care for Ourselves When We are Depleted GUEST Solo episode—Patricia Young EPISODE OVERVIEW After having 4 teenagers staying with us for 9 very long days, I talk about how depleted I am, and how challenging it was to be the only Highly Sensitive Person (HSP) who is sensitive to sounds, people and noise in a household of 6. It brought back those old feelings of feeling like I’m a freak and not asserting myself because I felt like I was b...
2018-11-26
11 min
Unapologetically Sensitive
When No One Shows Up To The Party, Send Out More Invitations
EPISODE Bonus Episode Day 22 TITLE When No One Shows Up to the Party, Send Out More Invitations GUEST Solo episode—Patricia Young EPISODE OVERVIEW I have an weekly online group, and for 2 weeks, I rushed to be there on time, and I was the only one. I felt angry and resentful and disappointed because I count on this group and the connection. For 2 weeks, I cut things short to be on time because I value this group. I realized that I need to add more membe...
2018-11-25
08 min
Unapologetically Sensitive
I Lost My Sh*t! It's NOT about the Gravy!
EPISODE Bonus Episode Day 21 TITLE Losing My Sh*t! It’s NOT about the Gravy! GUEST Solo episode—Patricia Young EPISODE OVERVIEW I win the triple crown award for B*tch of the day for Thanksgiving! It was a stressful day filled with noise, overstimulation, too many people, overwhelm and some mishaps. I dropped a handful of swear words with all of my guests present in my home over a gravy mishap. It’s NOT about the gravy. There were stressors leading up, but I shamed m...
2018-11-24
11 min
Unapologetically Sensitive
One of My Favorite Stories about Josh and Empathy with Josh Young
EPISODE Bonus Episode Day 17 TITLE One of my favorite stories about Josh and empathy GUEST Joshua Young EPISODE OVERVIEW Josh talks about his perspective about sensitivity. We talk about my anxiety and how it impacted him and what was helpful in how I communicated with him. I talk about how when Josh was applying for college, at one point, I was asked to NOT talk with him about it, then my husband coached me to only ask him 2 questions at a time, which was very e...
2018-11-19
11 min
Unapologetically Sensitive
Why Asking for Things Can Be Hard
Often we are afraid of feeling disappointed or angry and frustrated if we ask for something and we don't get it. I share a few stories of taking a risk and asking, and getting some really positive responses and an unexpected outcome. Also, I have a really exciting surprise for you that's really the reason why I recorded this episode. There are 2 upcoming episodes that are geared to you as the listener and the holidays. I mention Chel Hamilton who has a podcast Meditation Minis. You can find all things Chel here https://chelhamilton.com/ LI...
2018-11-18
09 min
Unapologetically Sensitive
Would I Be a Twin if I Had a Choice? with Josh Young
EPISODE Bonus Episode Day 13 TITLE Would I Be a Twin If I Had a Choice? GUEST Josh Young EPISODE OVERVIEW I had delightful conversation with one of my twins, Josh. We talk about self-disclosure and why Josh chooses to share the way he does. We talk about what it was like for Josh to have a twin, and the challenges it posed for him. Josh has a theory about why he thinks he and his twin are so different. I have a different perspective, which I s...
2018-11-15
14 min
Unapologetically Sensitive
When Your Kidult Engages in Behavior that isn't in Alignment with Your Values with Daniel Young
EPISODE Bonus Episode Day 12 TITLE When your kidult is engaging in behavior that doesn’t align with your values GUEST Daniel Young EPISODE OVERVIEW My twins were home from college for the weekend, and my son Daniel sat down with me to chat. I asked him what it’s like to have a mom who’s a therapist. We also talk about how we navigated when Daniel started engaging in behaviors that did not align with our family’s values. It’s controversial since most families wou...
2018-11-14
12 min
Unapologetically Sensitive
Not Allowing Others to Define Us
EPISODE Bonus Episode Day 11 TITLE Not Allowing Others to Define Us GUEST Solo episode—Patricia Young EPISODE OVERVIEW How wounding from our past can cause bigger reactions in us than the situation warrants. This can also trigger a strong sense for us to want to be right about a situation (and to want to make others wrong). This is due to shame and wounding. I talk about how I show up in the world, and my expectation that others will fully embrace who I am. Obviously, this doesn’t always happen (LOL). This triggers my gremlins that tell me that...
2018-11-12
15 min
Unapologetically Sensitive
Being Mindful of Labels
Knowing we are an introvert, extrovert or Highly Sensitive Person (HSP), can bring relief, and it can help us understand why we are the way we are. It can provide comfort, validation, understanding and knowledge. However, it’s important to be mindful HOW we’re using these “labels.” I always thought I had social anxiety, but in retrospect, I think it was overwhelm and overstimulation. I also thought I was an introvert, so I avoided social situations thinking this was how to take care of myself. I recently learned that I’m a highly sensitive extrovert, and I need to find th...
2018-11-11
10 min