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Dr. Patricia Robinson

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Feel The Critically-Acclaimed Full Audiobook Now, Story Seekers!Feel The Critically-Acclaimed Full Audiobook Now, Story Seekers!Haven'ot by Patricia RobinsonPlease visithttps://thebookvoice.com/podcasts/2/audible/191383to listen full audiobooks. Title: Haven'ot Author: Patricia Robinson Narrator: Amber Ba'th Format: mp3 Length: 5 hrs and 17 mins Release date: 06-16-25 Ratings: Not rated yet Genres: Christian Publisher's Summary: In the twenty-second century, the GPC has convinced the government to severely cut budgets and programs, creating an underclass of many of its poor and working-class citizens. It is now the year 2108. The haves and the have-nots live in totally separate communities and with no real contact, aside from the soldiers who guard the perimeter that runs between them. Penitentiaries that used to house...2025-06-165h 17News/Talk/Sports 94.9 WSJMNews/Talk/Sports 94.9 WSJMAlways Learning with Berrien RESA - Patricia Robinson, Superintendent of Buchanan Community SchoolsJonny Reinhardt talks with Berrien RESA Superintendent Eric Hoppstock as well as Patricia Robinson, Superintendent of Buchanan Community Schools. See omnystudio.com/listener for privacy information.2025-05-1615 minCriminal Justice EvolutionCriminal Justice EvolutionClosing the Primary Care Gap with Dr. Patricia RobinsonToo many Americans slip through the cracks when primary care and behavioral health services sit in separate silos. Dr. Patricia Robinson wants to change that. In this episode, she lays out her vision for fully integrated primary care – where patients see their physician and therapist under one roof. We dig into why the status quo leaves millions untreated, how consolidated teams cut friction for patients, and why clinicians must guard against burnout while the U.S. faces a mental‑health worker shortage.🔗 More from Dr. Robinson: explore her work at SpeakToYourDoctor.comA speci...2025-05-1436 minMULTIVERSESMULTIVERSES36| History of Science: Mythmaking & Contingency — Patricia FaraScientific discoveries can often be codified in simple laws, neatly stated in textbooks with directions on applying them. But the enterprise of science is embedded in society. It depends on individuals and economies. It is far from simple to answer the question: How did we get these laws? Patricia Fara is an Emeritus Fellow of Clare College, Cambridge. She is a former president of the British Society for the History of Science and has written Science: A Four Thousand Year History,  Newton: The Making of Genius, and numerous other books. Patricia discusses the way we oft...2024-12-231h 29Good Neighbor Podcast NorthportGood Neighbor Podcast NorthportFirst Lieutenant Bobby Robinson: Navigating Marine Corps Officer Selection and Training in TuscaloosaUnlock the secrets of Marine Corps officer selection and training with First Lieutenant Bobby Robinson on the Good Neighbor Podcast. Discover how Bobby's journey from a single-parent household in Florida to a leading officer in Tuscaloosa was shaped by the influence of Marine recruiters and his father's military background. Bobby shares invaluable insights into the core qualities sought in Marine recruits—honor, courage, commitment, and moral character. He walks us through the recruitment process and underscores the importance of building relationships and understanding each recruit's personal goals and challenges.First Lieutenant Robinson also reveals the opportunities the Ma...2024-09-1616 minGood Neighbor Podcast NorthportGood Neighbor Podcast NorthportBobby Robinson: Inspiring Leadership and Honor in the US Marine CorpsWhat drives someone to choose the Marines over other military branches? Join us on the Good Neighbor Podcast as we sit down with First Lieutenant Bobby Robinson, an officer selection officer based in Tuscaloosa, who shares his remarkable journey from a single-parent household in Florida to becoming a leader in the US Marine Corps. Bobby opens up about his motivations, the values that drew him to the Marines, and the key qualities he seeks in potential recruits, emphasizing the power of camaraderie, the prestige of the Corps, and the pursuit of honor. Listen as we break down the recruitment...2024-09-0817 minThe CWB Association Welding PodcastThe CWB Association Welding PodcastEpisode 178 with Patricia Robinson and Max CeronThe CWB Association brings you a weekly podcast that connects to welding professionals around the world to share their passion and give you the right tips to stay on top of what’s happening in the welding industry.What if the path to your dream job is hidden in an unexpected place? Join us as we uncover the incredible journey of Patricia Robinson, a female welder making waves in the shipbuilding industry from Burlington, Ontario. Discover how she transitioned from uncertainty in high school and university to finding a fulfilling career in welding. Join us for a co...2024-07-101h 11A Breath of SongA Breath of Song145. Hold On with guest Aaron JohnsonSong: Hold On Music by: Rev. Cleophus Robinson, Jr. Composed in: 1980 ​ ​Notes: Aaron shares his close personal connection with this song: after the horrible accidental death of his father, "“It was the first inkling, the first kind of hint that this kind of grief might be bearable.” We dove into how to bring anti-oppression work right into songcircles, or any other kind of work you might do. Aaron helped me consider how I, as a white person with financial stability, could practice persistence in anti-racism work... looking for ways to move beyond the crash-and-boom cycle of support t...2024-05-081h 18Grave SecretsGrave SecretsE2: Patricia Hall - The secret confessionAn argument, an abandoned car, an unused bank account and a confession…In this episode, we unpack the disappearance of Patricia Ann Hall and the circumstances surrounding the case. Patricia was reported missing by her husband in January of 1992 and has never been seen since.Listen as we discuss the events that unfolded on January 27th and the subsequent evidence gathered by West Yorkshire Police. Form your own opinions as to what might have happened, whether her husband, Keith, had something to do with it, and whether you think the case was dealt wit...2024-04-221h 18Queen Lizzie PodcastQueen Lizzie PodcastEpisode #58 ~ Patricia MeldonQueen Lizzie Robinson Jenkins spreads The Real Rosewood Foundation Inc word the show and is joined by her guest Patricia Meldon!. 🐊🎙2024-04-0535 minWhole Healed HolyWhole Healed HolyWhere Spirit Meets Space: The Art of Designing Sacred Space with Kelly RobinsonWhat happens when Spirit meets space?  Join me for this conversation with Kelly Robinson, where we talk about her beautiful approach to designing the spaces we live in. . Kelly Robinson is a Chicago-native who has designed experiences and offices for some of the world's most influential tech companies. Through her career creating conscious workplaces for Airbnb, SoundCloud, Headspace, and many others, her mission has been to deepen our connection to the ultimate space we all share; our planet. . In the wake of the COVID-19 pandemic, Kelly turned her focus from the workplace to o...2024-01-1254 minWhole Healed HolyWhole Healed HolyWhere Spirit Meets Space: The Art of Designing Sacred Space with Kelly RobinsonWhat happens when Spirit meets space?  Join me for this conversation with Kelly Robinson, where we talk about her beautiful approach to designing the spaces we live in. . Kelly Robinson is a Chicago-native who has designed experiences and offices for some of the world's most influential tech companies. Through her career creating conscious workplaces for Airbnb, SoundCloud, Headspace, and many others, her mission has been to deepen our connection to the ultimate space we all share; our planet. . In the wake of the COVID-19 pandemic, Kelly turned her focus from the workplace to o...2024-01-1254 minAwareness ExplorersAwareness ExplorersPatricia Dennison, Guest ExplorerIn this episode, our guest, Patricia Dennison, offers something different. Five songs about nonduality, along with our discussion of putting nondual lyrics within the heart opening sound of simple guitar music and vocal harmony. To learn more about Patricia Dennison, please visit: dennison-music.com LYRICS TO THE SONGS IN THIS EPISODE: THERE IS NO END There is no end to who I am. I must manage 'till the end. To make a story once again,  With a me I must defend. This self creation keeps me safe. This is just how I...2023-11-2452 minShe Wears Work BootsShe Wears Work BootsEpisode 31 - Patricia Robinson Patricia Robinson is a testament to the importance of those women in trades who are sharing their stories. Her journey towards a carpentry apprenticeship was literally inspired by all the women she saw posting about their awesome careers on social media. Feeling drawn toward carpentry and trades for so many reasons, she started with a wood-working night-class, and discovered that the college offered a free pre-apprenticeship program, registered, fell in love, and hasn't looked back. Even today she continues to branch out - beyond wood-work to welding and even steel fabrication. In the transition from Office Administration to work on...2023-11-0930 minThe Uncommon Career Podcast: Transformative Career Coaching & Job Search StrategiesThe Uncommon Career Podcast: Transformative Career Coaching & Job Search Strategies48. How to redefine success, overcome fears, and do hard things - a conversation with Stephen Jarvis MorrisStephen redefines success and enjoyment in the present moment. In conversation, we explore the significance of education and personal growth, overcoming fear to improve one's life, and taking responsibility for one's actions. Stephen also shares his own struggles with weight gain and depression, and the importance of setting goals and defining success based on personal values. Overall, the episode encourages listeners to rethink traditional notions of success and prioritize personal fulfillment.   We'll talk about: Redefining success Overcoming personal struggles and finding happiness Fear of failure and societal influences Importance of setting goals and defining s...2023-09-0436 min1010 WINS News Update1010 WINS News UpdateGreater Jamaica Development Corporation is making a difference in the lives of the people in Southeast Queens. Sharon Barnes-Waters, sat down with Mitchell Sternbach, Director of Resource Development GJDC, and Patricia Robinson, Chief Administrative OfficGreater Jamaica Development Corporation is a community-building organization that plans, promotes, coordinates and advances responsible development to revitalize Jamaica and strengthen the region.   1010 WINS Executive Producer, Sharon Barnes-Waters, sat down with Mitchell Sternbach, Director of Resource Development GJDC, and Patricia Robinson, Chief Administrative Officer of GJDC to talk about the great things GJDC is doing in that part of Southeast Queens and how it is having a positive impact on the lives of people in the community. They also discussed the exciting upcoming first ever free "Jamaica Ready" outdoor Family Festival on Saturday, August 26th f...2023-08-1826 minThe Smoko PodcastThe Smoko PodcastPatricia Robinson: Shipyard Worker & Welding ApprenticeTune in & Take a break, We're on Smoko!Today we are extremely lucky to be joined by Patricia Robinson, a first-year carpentry apprentice, who shares her incredible journey and inspiring switch from office administration to carpentry. Patricia's curiosity and love for learning new skills led her down a transformative path, and now she's making her mark in the industry.Patricia's story is one of breaking barriers. She candidly discusses her initial unfamiliarity with power tools and carpentry, and how she conquered them with a can-do mindset and the support of mentors and community. With each...2023-06-2142 minThe Uncommon Career Podcast: Transformative Career Coaching & Job Search StrategiesThe Uncommon Career Podcast: Transformative Career Coaching & Job Search Strategies32. Transform Your Life with Goal Setting Secrets from Kylee Robinson"If you're feeling like your hard work and dedication towards your career goals isn't paying, then you are not alone!" Today's guest, Kylee Robinson, paid off $44,000 in student loan debt in just 26 months and published a book within a year. Today, she'll show you how you can reach goals like these too. In this episode, Kylee Robinson helps us formulate attainable goals that align with our core beliefs and future vision.   She shares how to: • Focus on the most influential goals to stay motivated. • Build a growth minds...2023-04-2838 minThe Legacy Of Charity\'s ChildrenThe Legacy Of Charity's ChildrenOut of Smoke & Ashes | 5Story Six: March 9, 2023Out of The Smoke and The Ashes: The Founding of the First Wesleyan Methodist Church by the United Daughters of Zion.The Legacy of Charity’s Children is a production of the Charity’s Children Project LLC.Created, Written & Narrated by Executive ProducerPatricia Smith GriffinOriginal scores by Music Director & Audio Engineer:Jared GriffinProducer:Tamara CalvertHistorian & Researcher:Sherri GoudyPublicist and Marketing for the Charity’s Children ProjectLaChris Broady...2023-03-0917 mindevanclainvandevanclainvan$^DOWNLOAD#$ Writing and Designing Manuals and Warnings Read %book ePub by Patricia RobinsonDownload Writing and Designing Manuals and Warnings Full Edition,Full Version,Full Book by Patricia Robinson Reading Now at : https://happyreadingebook.club/?book=1420069845 OR DOWNLOAD EBOOK NOW! [PDF] Download $^DOWNLOAD#$ Writing and Designing Manuals and Warnings Read %book *ePub Ebook | READ ONLINE Download $^DOWNLOAD#$ Writing and Designing Manuals and Warnings Read %book *ePub read ebook online PDF EPUB KINDLE Download $^DOWNLOAD#$ Writing and Designing Manuals and Warnings Read %book *ePub PDF - KINDLE - EPUB - MOBI2023-02-1400 minThe Legacy Of Charity\'s ChildrenThe Legacy Of Charity's ChildrenAfricatown | 4Story Five: February 13, 2023**You can read Story Four, The Cauldron, at CharitysChildren.org **Africatown: Actual accounts of the 1841 pro-slavery mob attacks on Dayton’s thriving Black communityFeaturing the song "Black Joy" by MukamuriThe Legacy of Charity’s Children is a production of the Charity’s Children Project LLC.Created, Written & Narrated by Executive ProducerPatricia Smith GriffinOriginal scores by Music Director & Audio Engineer:Jared GriffinProducer:Tamara CalvertHistorian & Researcher:Sherri GoudyP...2023-02-1320 minRobinson\'s PodcastRobinson's Podcast48 - Patricia Churchland: Neurophilosophy, Free Will, & ConsciousnessPatricia Churchland is UC President’s Professor of Philosophy Emerita at the University of California, San Diego. She is among the most well-known and impactful figures working in the philosophy of mind, and a prominent early neurophilosopher who advocated the importance of neuroscience in the philosophy of mind. Pat and Robinson discuss three broad topics: neurophilosophy and ethics—particularly with reference to two of her recent books, Braintrust: What Neuroscience Tells Us about Morality and Conscience: The Origins of Moral Intuition—what neuroscience has to say about the problem of free will, and the neurophilosophical approach to consciousness. You can ke...2023-02-021h 24Unapologetically SensitiveUnapologetically Sensitive176 Attachment Wounds and How They Show UPAttachment Wounds and How They Show Up Why do you have attachment wounds, and what do they look like? How do you know when you’re activated and struggling with attachment wounds? We talk about tools to use when you’re activated, and we normalize that you ARE going to get activated! At the end, I provide a gentle sound bath of affirmations to affirm that you’re supposed to have needs, and that you are precious and loveable. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd...2023-01-3130 minThe Legacy Of Charity\'s ChildrenThe Legacy Of Charity's ChildrenFire Watchers | 3Story Three: January 26, 2023Firewatchers: The backdrop, the back story to the attacks on Dayton’s prosperous 1830s Black canal Community called Africatown… on The Legacy of Charity’s ChildrenThe Legacy of Charity’s Children is a production of the Charity’s Children Project LLC.Created, Written & Narrated by Executive ProducerPatricia Smith GriffinOriginal scores by Music Director & Audio Engineer:Jared GriffinProducer:Tamara CalvertHistorian & Researcher:Sherri GoudyPublicist and Marketing for the Charity’s Children Pro...2023-01-2618 minThe Legacy Of Charity\'s ChildrenThe Legacy Of Charity's ChildrenInspiration | 2Story Two: January 12, 2023Inspiration: The introduction of our family story. Historical documentation helps to verify family written and oral histories of John (Isaac) Davis’ 1802/1803 arrival in the Miami Valley of Dayton, Ohio.The Legacy of Charity’s Children is a production of the Charity’s Children Project LLC.Created, Written & Narrated by Executive ProducerPatricia Smith GriffinOriginal scores by Music Director & Audio Engineer:Jared GriffinProducer:Tamara CalvertHistorian & Researcher:Sherri GoudyPublicist and Marketing for the Ch...2023-01-1218 minUnapologetically SensitiveUnapologetically Sensitive173 Healing Attachment InjuriesHealing Attachment Injuries This episode talks about what happens when your attachment injuries get triggered in a current relationship, but it’s based on wounding from the past. How do you separate out the past from the present? How do you communicate when that young part is present (and feeling hurt, angry, and abandoned)? What does the healing/feeling part look like? How do you show up for that younger part, and still manage in the present? I also give updates to episode 161, 165 and I talk about the importance of resistance. PODCAST HOST Pa...2023-01-1034 minUnapologetically SensitiveUnapologetically Sensitive172 I'm Excited About What I've Learned About MyselfI’m Excited about What I’ve Learned about Myself Vanessa talks about the ways she is learning to manage her anxiety, and to use tools to identify what she is feeling, thinking, and needing. Vanessa is learning how to thrive as a Highly Sensitive Person (HSP), even though she experienced burnout, and she has a history of trauma that is stored in her body. Vanessa shares her gremlins about recording this episode and checks in at the end to provide an update. Vanessa talks about being concerned about being too much, and how she’s worked with t...2023-01-0337 minThe Legacy Of Charity\'s ChildrenThe Legacy Of Charity's ChildrenWildest Dreams | 1Story One: December 29, 2022I Am My Ancestors Wildest Dreams: A Mission Statement… for the Charity’s Children Project highlighting objectives for the Educational Initiative, Archival Preservation, and short story podcast series, “The Legacy of Charity’s Children.”The Legacy of Charity’s Children is a production of the Charity’s Children Project, Inc.Created, Written & Narrated by Executive ProducerPatricia Smith GriffinOriginal scores by Music Director & Audio Engineer:Jared GriffinProducer:Tamara CalvertHistorian & Researcher:Sherri GoudyPubli...2022-12-2912 minEmbrace the Pivot with Dr. Cheryl RobinsonEmbrace the Pivot with Dr. Cheryl RobinsonEpisode 68: Dr. Patricia Zurita Ona Shares How Overthinkers Can Get Out Of Their Own Way When Accomplishing GoalsDr. Patricia Zurita Ona, aka Dr. Z, is a Licensed Clinical Psychologist in California. Her work is dedicated to helping all her clients to get “unstuck from fear-based reactions” and live the life they want to live. She shares how overthinkers can get out of their own way. She has significant experience - over 18 years - working with individuals dealing with fear-based struggles such as perfectionism, procrastination, uncertainty, decision-making, phobias, OCD, panic, and any other anxiety-related difficulties. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she offers therapy, coac...2022-11-2320 minBetcha Didn\'t Know!Betcha Didn't Know!BDK Patricia BathThis week our host, Amari Robinson, tells all about pioneering ophthalmologist, Patricia Bath. REFERENCES: https://en.wikipedia.org/wiki/Patricia_Bath https://www.biography.com/scientist/patricia-bath https://www.goodreads.com/author/quotes/20245795.Patricia_Bath2022-09-1206 minUnapologetically SensitiveUnapologetically Sensitive153 Managing Anxiety and New ThingsDo you get nervous before you travel (especially if it’s to a new place, or a foreign country)? I’m paddling for 14 days in Baja, and I’m nervous. How can you feel the fear or anxiety, AND walk through the discomfort to gather information so you can live a more expansive life? I talk about learning to roll in my kayak, and the fears that are coming up for me, AND the exhilaration of being able to do things that scare me.  I vacillate between excitement and feeling scared; I talk about how to navigate this. PODCA...2022-08-2327 minUnapologetically SensitiveUnapologetically SensitiveNavigating Social Situations as a Highly Sensitive Person (HSP)TITLE Navigating Social Situations as a Highly Sensitive Person (HSP) GUEST Solo episode EPISODE OVERVIEW I recently attended a holiday party, and I observed the different stages I went through: feeling engaged and comfortable.  Then I had to set a boundary.  Then all of a sudden, something snapped, and I was done talking, and I wanted to go outside.  I found myself sitting alone, and I wondered what was wrong with me. Once I noticed the negative self-talk, I found a way to be present. I needed to leave the party bef...2022-01-1121 minFluency w/ Dr. Durell CooperFluency w/ Dr. Durell CooperEpisode 17 feat. Patricia RobinsonPatricia Robinson is an esteemed media executive, community leader and advocate, public speaker, professional educator, and a passionate mentor. Patricia spends quality time in her career helping others through coaching positive self-empowerment strategies, realizing, developing, and expanding career potential paths, life skills training, and sharing her experiences on how to be effective in leadership management. Patricia has earned a reputation as a Human Resource professional exercising incredible relationship strategy management in her career which leads to all areas of her expertise. Her work has drawn attention from major media outlets l...2021-12-0231 minUnapologetically SensitiveUnapologetically SensitiveMaking Ourselves Small, so Others Don’t Feel UncomfortableTITLE Making Ourselves Small, so Others Don’t Feel Uncomfortable GUEST Solo episode EPISODE OVERVIEW We often are told to smile, be polite, to not make waves, and we lose our authentic spunky self. We learn that it’s not ok to be authentic, or to say what we’re really feeling (if we even know what that is) because we don’t want to make others uncomfortable.  The Highly Sensitive Person (HSP) is perceptive, and is a keen observer! We’re supposed to live our lives fully, so that we are fulfill...2021-11-0924 minUnapologetically SensitiveUnapologetically Sensitive3 Year Podcast Anniversary: 7 Strategies for SuccessTITLE 3 Year Podcast Anniversary: 7 Strategies for Success Solo episode EPISODE OVERVIEW Success is not linear.  Nor is it about waiting to have the confidence to do new things.  Success is messy, and it often involves lots of fear, doubt and insecurities.  If we wait until we feel confident, we may never do the thing.  I share 7 strategies I’ve used that help me as a Highly Sensitive Person (HSP), deep feeler, deep thinker and creative.  These strategies help me feel the fear; both push forward and honor my own pacing. PODCAST HOST2021-10-2632 minUnapologetically SensitiveUnapologetically SensitiveSome of the Challenges the Highly Sensitive Person (HSP) Experiences in GroupsTITLE Some of the Challenges the Highly Sensitive Person (HSP) Experiences in Groups GUEST Solo episode EPISODE OVERVIEW Joining groups can be painful for the Highly Sensitive Person (HSP) for a number of reasons.  Group experiences have left us feeling misunderstood, invalidated, judged and alienated.  Does our previous trauma, play a role in how we approach groups? Being parentified and having to be in charge can impact our ability to trust and feel safe.  It’s important to understand where our trauma (bad experiences) impact us so that we can heal in re...2021-10-1215 minUnapologetically SensitiveUnapologetically SensitiveIt's OK to Choose and RechooseTITLE It’s OK to Choose and Rechoose GUEST Solo episode EPISODE OVERVIEW Many Highly Sensitive People (HSPs) are often hard on themselves when they don’t finish something, or they decide to do something else.  This doesn’t equal failure.  It’s ok to be undecided; unsure and to re-evaluate. Often if we have experienced CPTSD, we can struggle with trusting ourselves; we can feel overwhelmed, and we can believe that we are not good enough.  Using mindfulness, self-compassion and humor can help us during challenging times. PODCAST HOST 2021-10-0533 minCurious BroadcastCurious BroadcastThe Troublesome NunThe Troublesome Nun is a new radio documentary on the life and times of Margaret MacCurtain, a Dominican Sister whose lifelong determination to write women into mainstreamIrish history changed the narrative of Irish history forever. Margaret was a historian, afeminist, a teacher, a human rights activist, and a nun.Diarmaid Ferriter, Professor of Modern Irish History, School of History, University CollegeDublin said of Margaret. “She had established not only the need for women’s history to bestudied but also the sheer rang...2021-10-0345 minCelebrate Hearing No Make Your Own YesCelebrate Hearing No Make Your Own YesEpisode 71: VP HR & Comm Engagement Hot 97+WBLS & Director of Comm Outreach for Colin Kaepernicks Know Your Rights Camp, Patricia RobinsonEpisode 71: VP HR & Community Engagement Hot 97 & WBLS (also Director of Community Outreach for Colin Kaepernicks Know Your Rights Camp), Patricia Robinson talks about how the start up of her career and how she became a radio industry vet. She also discusses how she became a community leader and how she became the director of Community Outreach for Colin Kaepernicks Know Your Rights Camp. Patricia Robinson shares advice on how to overcome the word “no” as well plus more! Get Inspired!2021-02-0932 minUnapologetically SensitiveUnapologetically SensitiveBoundaries & Self CareTITLE Boundaries & Self Care GUEST Solo episode EPISODE OVERVIEW Because of the post-election stress, I’ve had to set some boundaries around what I need to maintain my peace.  I didn’t realize that I expected how people would respond, and I got some responses that felt unkind and hurtful.  I talk about how to process through hurts and disappointments, and how we can show up for ourselves and focus on what we need to heal.  I talk about what I’m doing to maintain a sense of peace in a very chao...2020-11-0724 minUnapologetically SensitiveUnapologetically SensitiveFear of Failure & Overwhelm When We "Should" Be ExcitedTITLE Fear of Failure & Overwhelm When We "Should" Be Excited GUEST Solo episode EPISODE OVERVIEW When exciting opportunities happen, our initial response can be overwhelm and fear. Sometimes we doubt our ability (or worth) to make/accept positive changes.  In this episode I talk about being asked to write a book, and how my gremlins came up (they’re still up), and what I’m doing to be present to the discomfort, and how I’m using tools to calm and reassure myself. Have you given up because the fear gets to be t...2020-11-0318 minUnapologetically SensitiveUnapologetically SensitiveWhat Brings Us Joy--Walking Through OverthinkingTITLE What Brings Us Joy—Walking Through Overthinking GUEST solo EPISODE OVERVIEW In deciding to buy a kayak, I experienced overthinking; fearing I didn’t have enough information; wanting to get all the information; feeling overwhelmed, and talking so much, my husband experienced kayak fatigue.  I wasn’t sure I was worthy of the cost of getting something I really wanted. I talk about the bumps my husband and I experienced—including playing worst case scenario—and how we worked through the challenges.  PODCAST HOST Patricia is a Licensed C...2020-10-0637 minUnapologetically SensitiveUnapologetically SensitiveNavigating The Bumps We Experience in RelationshipsTITLE Navigating the Bumps We Experience in Relationships   GUEST Solo episode EPISODE OVERVIEW Are your needs being met in your relationships? Are you the one who is always there for others? Is it reciprocal? Do you have a higher need for connection than your friends? Why do HSPs stay in relationships when they aren’t working? Do our high levels of empathy help or hurt us in relationships when we hit a rough patch? Is there more wounding in long-term relationships verses newer relationships? PODCAST HOST Patricia is...2020-09-1029 minAyurveda, Women’s Health & Holistic Success by Harmony Inspired HealthAyurveda, Women’s Health & Holistic Success by Harmony Inspired HealthFeng Shui your way to money, success & all the good things in life – with Patricia LohanPatricia Lohan is an Author, Speaker & Feng Shui Expert who helps women make their homes, businesses & themselves magnetic to money, success & all the good things in life.  In this episode we discuss: What feng shui is. How to turn your home into a money magnet.  How your environment can affect your mood, thoughts and actions. What tool Oprah, Bill gates & Richard Branson use to create their dream lives. How manifestation and Feng Shui go hand in hand.  Plus answer some of the questions our listeners sub...2020-09-061h 01Unapologetically SensitiveUnapologetically SensitiveWhen Your Kid (or Anyone) Doesn't Behave The Way You Want Them ToTITLE When Your Kid (or anyone) Doesn’t Behave They Way You Want Them To GUEST Solo episode EPISODE OVERVIEW Our son engaged in behavior that didn’t align with our values.  How did we navigate this? When our son moved back home, we were specific about what we expected from him (and we put it in writing). It’s been almost 2 years since this started.  Where are we at now?  My son shares his perspective. How do we evaluate if we’re overstepping in relationships, or if we’re over inves...2020-07-0732 minUnapologetically SensitiveUnapologetically SensitiveWhen We Allow Others to Put Their Biases On UsTITLE When We Allow Others To Put Their Biases On Us GUEST Solo episode EPISODE OVERVIEW There are 2 specific recent incidences where I allowed someone else’s limitation or belief to be put on me, and I accepted it.  I made someone else’s belief mine. As a result, I made myself smaller until I realized I was doing this.  I talk about a relationship that I’ve pulled back in as I’m navigating through this.  A similar situation came up in another relationship, and when the other person resp...2020-06-2338 minUnapologetically SensitiveUnapologetically SensitiveRegrets, Healing and How to Imperfectly Set Boundaries During COVID-19TITLE Regrets, Healing and How to Imperfectly Set Boundaries During COVID-19 GUEST Solo episode EPISODE OVERVIEW I have some regrets about releasing some episodes when I was feeling hurt and reactive.  We’re all doing the best we can during COVID-19, and I want to focus on my own healing.  I didn’t set boundaries when my kids and their girlfriends came home, so I imperfectly set boundaries and had a little meltdown.  How do we bring compassion and self-compassion in during challenging times? What types of things can we do f...2020-05-2323 minDainty Thug – The CSPNDainty Thug – The CSPNDainty Thug – Black Feminist History: Patricia Robinson Dainty Thug Podcast is a black nerd, Black feminist podcast hosted by Rosa Sparks. Rosa Sparks critiques and reviews music, films, TV shows, cultural events, body image, sex and racial identity, politics, parenting and news stories in hold no punches, unapologetically Black but comedic point of view. She also covers social media, PR and branding case studies and has occasional celebrity guests and industry gossip. Dainty Thug Podcast encourages listeners to call in to talk about their favorite shows and topics. .  Welcome Back! Dr. Robyn Spencer joins us to talk about the Black fe...2020-05-2100 minCreative TensionCreative Tension20. Reimagining Rest - A Conversation w/ The Nap Bishop, Tricia HerseyWe discuss reimagining rest with “The Nap Bishop,” Tricia Hersey - Founder, The Nap Ministry. How rest has changed during the COVID pandemic and what it will look like in a post sheltering-in world. We also explore what it’s like to attend a nap ministry event as well as and how the concept of rest and napping as resistance to capitalism is being received in culture. The Nap Ministry's Instagram Page: http://www.instagram.com/thenapministry The Nap Ministry's Linktree: http://linktr.ee/thenapministry The Nap Ministry's Blog Page: http://thenapministry.wordpress.com   Ruth Forman - https...2020-05-1435 minUnapologetically SensitiveUnapologetically SensitiveWhere You're At Right Now Is Perfect! Even If It Doesn't Feel Like It!TITLE Where You're At Right Now Is Perfect! Even If It Doesn't Feel Like It!   GUEST Solo episode   EPISODE OVERVIEW We are all doing the best we can right now.  There is no wrong way to experience this global pandemic, and whatever we are feeling or experiencing is ok.  What will it take for us to allow ourselves to accept all the ways we are experiencing this time.   PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them...2020-04-1324 minUnapologetically SensitiveUnapologetically SensitiveFree Drawing for Online HSP Course Beginning the week of January 12, 2020TITLE Free Drawing for Online HSP Course Beginning the week of January 12, 2020     EPISODE OVERVIEW If you’d like to enter to win free registration for the Online HSP Course that begins the week of January 12, 2020, please listen to this episode (there are 4 groups that will be starting).  If you’re interested in taking the Course, but have financial considerations, please reach out to me at unapologeticallysensitive@gmail.com.  I’m happy to work with you if I can.  There’s a money back guarantee for the Course because I believe in wh...2020-01-0602 minUnapologetically SensitiveUnapologetically SensitiveA Highly Sensitive Person and introvert talks about her experience taking the online HSP Course, with Heidi TammTITLE A Highly Sensitive Person and introvert, Heidi Tamm, talks about her experience taking the online HSP Course   GUESTS Heidi Tamm   EPISODE OVERVIEW   Heidi talks about these questions—How did you feel about the cost? Was it worth it? How was it having an online experience? Did you feel connected to the other members in the group? How was it being an introvert in the group? Did you feel seen, heard and honored? Did the Course meet your expectations? How was it being with...2019-12-1227 minUnapologetically SensitiveUnapologetically SensitiveA Therapist Talks About Her Anxiety After Taking The Online HSP CourseTITLE A Therapist Talks About Her Anxiety After Taking the Online HSP Course   GUEST Maria—Licensed Therapist   EPISODE OVERVIEW Maria, a Licensed Therapist, talks about her experience with her anxiety after participating in the Online HSP Course. Maria has chosen to remain anonymous since she shares her mental health diagnoses and how it has impacted her, and how she has felt having this diagnosis. Maria shares some of the things she learned from taking the Course and how it impacted her.     ...2019-11-2225 minUnapologetically SensitiveUnapologetically SensitiveI Wasn't Invited...Follow UpBonus Episode 58   TITLE I Wasn't Invited...Follow Up   GUEST Solo Episode   EPISODE OVERVIEW What happened after I released bonus episode 56? I had some insights, and some people reached out to me.  I also realized that I had blatantly neglected another Mom that was in this group! She reached out to me, and I talk about our conversation.  What do we do when someone wants to spend more time with us than we want (or are able to)? Can we be kind and s...2019-09-2116 minUnapologetically SensitiveUnapologetically SensitiveWhen Others Don't Communicate The Way You DoBonus Episode 55   TITLE When Others Don’t Communicate the Way You Do   GUEST Solo Episode   EPISODE OVERVIEW As a Highly Sensitive Person, we often expect others to be able to communicate the way we do.  My son is having challenges with his 3 roommates, and it got me thinking about how Highly Sensitive People (HSPs) tend to show up in relationships, and what can we do in those relationships where the other person cannot see or own their part; they blame, and open c...2019-09-1313 minUnapologetically SensitiveUnapologetically SensitiveLoyalty--How We Perceive Things Differently, & RelationshipsBonus Episode 52   TITLE Loyalty—How We Perceive Things Differently, & Relationships   GUEST Solo Episode   EPISODE OVERVIEW Highly Sensitive Persons (HSPs) tend to be incredibly loyal.  This can pose a challenge when we’re in relationships that aren’t working for us. Some HSPs struggle with conflict and setting boundaries; because we feel more empathy, we can imagine how the other person might feel.  HSPs notice things that others don’t, which can also create challenges when we perceive things, and we feel that no one e...2019-07-0917 minUnapologetically SensitiveUnapologetically SensitiveOur Highly Sensitive Strengths and How I Am Working With AnxietyBonus Episode 51   TITLE Our Highly Sensitive Strengths and How I Am Working with Anxious Thoughts   GUEST Solo Episode   EPISODE OVERVIEW We need to talk more about the incredible strengths we have as Highly Sensitive Persons (HSPs).  I highlight some of these in this episode, and I talk about some anxiety I’m experiencing as I’m preparing to go away to a 7 day silent retreat at a Monastery, and what I’m hoping to get from this retreat.   HIGHLIGHT...2019-07-0214 minUnapologetically SensitiveUnapologetically SensitiveI Want More; You Want Less. How We Navigate Competing Needs In RelationshipsBonus Episode 43 TITLE I Want More: You Want Less. How We Navigate Competing Needs in Relationships GUEST Solo episode Patricia Young, LCSW EPISODE OVERVIEW Highly Sensitive People (HSPs) often have different needs for connection in relationships.  I talk about a recent incident where this happened, and it triggered my wounding of feeling like I’m “too much.” I talk about how I communicated, and what self-care looked like in this situation, and how I didn’t use rules to try and protect myself. Neither person has to be wrong...2019-04-1812 minUnapologetically SensitiveUnapologetically SensitiveConfusing Attachement, Things and Relationships, or Why I Didn't Want to Repaint My Son's RoomBonus Episode 42 TITLE Confusing Attachment, Things and Relationships—Or Why I Didn’t Want to Repaint My Son’s Room GUEST Solo episode Patricia Young, LCSW EPISODE OVERVIEW When we have experienced Childhood Emotional Neglect (CEN), and have attachment wounds, we have often tried to control things when it’s about the relationship.  We want to hold on to things or get rid of things since they represent attachment and relationships.  As Highly Sensitive Persons (HSPs), we have opportunities to focus on the strength of the attachment in the rel...2019-04-1109 minUnapologetically SensitiveUnapologetically SensitiveHonoring Our Feelings In RelationshipsBonus Episode 41 TITLE Honoring Our Feelings In Relationships GUEST Solo episode Patricia Young, LCSW EPISODE OVERVIEW Highly Sensitive People (HSPs) tend to minimize or dismiss their feelings when they feel hurt. I talk about honoring the feelings that come up for us. Many of us have grief from previous relationships that didn’t work out, but we aren’t taught how to process the loss.  At the end, I give some specific ways you can start to do some healing work. PODCAST HOST   ...2019-04-0417 minUnapologetically SensitiveUnapologetically SensitiveWhat Being A "Stand Up Guy" Means; A Beautiful Story Of Integrity Joshua YoungBonus Episode 40 TITLE What Being A “Stand Up Guy” Means—A Beautiful Story Of Integrity GUEST Joshua Young EPISODE OVERVIEW My Son Joshua was in the middle of taking a chemistry mid-term at college (he’s on academic probation), and the instructor took his exam away during the test and excused him from class.  Josh shares how his thinking spiraled to his future (not in a good way).  He decided to handle this situation with integrity, and the outcome is a beautiful reflection of the very mature way that J...2019-03-2117 minUnapologetically SensitiveUnapologetically SensitiveIs It Depression or Is It Retreating to Recharge & Replenish?Bonus Episode 39 TITLE Is it Depression, Or Are We Retreating to Recharge & Replenish? GUEST Solo episode—Patricia Young EPISODE OVERVIEW Highly Sensitive Persons (HSPs) often withdraw, and label this withdrawal as depression or going into the cave.  The world is very loud, busy and stimulating, and HSPs need to have time to retreat into a calm quiet place.  Maybe it’s a cave with twinkle lights, good snacks and snuggly blankets.  HSPs sometimes feel they are being flaky or undependendable, when it’s really just a natural rhythm an...2019-03-1410 minUnapologetically SensitiveUnapologetically SensitiveWe Never Know How Our Presence Impacts OthersEPISODE Bonus Episode 38 TITLE We Never Know How Our Presence Impacts Others GUEST Solo episode—Patricia Young EPISODE OVERVIEW We can feel insignificant, unimportant, and that we are not making an impact on the world, but we never really know how much just being ourselves is impacting others. I talk about how a neighbor who walks by my house daily impacted me when he “went missing,” and how I communicated with him when he turned up again.  When we experience loss, stability in our day-to-day routine...2019-03-0710 minUnapologetically SensitiveUnapologetically SensitiveVulnerability, My Insecurities & Rants About TherapistsEPISODE Bonus Episode 37 TITLE Vulnerability, My Insecurities & Rants About Therapists GUEST Solo episode—Patricia Young EPISODE OVERVIEW I realized that I have been trying to justify why I choose to be vulnerable, transparent and allow others to see me when I’m in the midst of struggling.  I’ve internalized perceived criticism from therapists that have a different orientation. I just continue to fight against the gremlins in my head that want to shame me for showing up in the world the way that I do....2019-02-2805 minUnapologetically SensitiveUnapologetically SensitiveBeing Vulnerable and Having Deep Feelings Takes Courage and StrengthEPISODE Bonus Episode 36 TITLE Being Vulnerable and Having Deep Feelings Takes Courage and Strength GUEST Solo episode—Patricia Young EPISODE OVERVIEW This is a pretty vulnerable episode.  My husband was out of town, and toward the end of the week I sent my husband and message that I was struggling, and he didn’t respond. This really hurt my feelings, and I realized that I have a hard time being direct and asking for what I need.  I wasn’t taking care of my need for play...2019-02-2125 minUnapologetically SensitiveUnapologetically SensitiveHow To Honor Our Needs When Things Feel UnjustEPISODE Bonus Episode 35 TITLE How To Honor Our Needs When Things Feel Unjust GUEST Solo episode—Patricia Young EPISODE OVERVIEW Highly Sensitive People (HSPs) feel things deeply, and we have an incredibly strong sense of wanting things to be just, fair and equitable, and when they aren’t, it can be very upsetting to us.  Many of us have been told to mind our own business.  We perceive things that others don’t, so we catch things that others miss, and we just want things to be fa...2019-02-1411 minUnapologetically SensitiveUnapologetically SensitiveUpdate From The Holidays When I Lost My ShirtEPISODE Bonus Episode 34 TITLE Update After The Holidays When I Lost My Shirt GUEST Solo episode—Patricia Young EPISODE OVERVIEW How we get our needs met when we are in a family or community of non-HSPs.  Even with other Highly Sensitive Persons (HSPs), we don’t always have the same needs, and it can be challenging to assert ourselves and work as a community so everyone gets their needs met.  I recap the Thanksgiving break when my twins came home from college with a roommate and th...2019-01-3112 minUnapologetically SensitiveUnapologetically SensitiveTell Me About Your Experience With TherapyEPISODE Bonus Episode 33 TITLE Tell Me About Your Experience with Therapy GUEST Solo episode—Patricia Young EPISODE OVERVIEW I want to hear about your experience(s) with therapy! Whether you’re a therapist, a consumer or both, how would you describe what therapy is? What has been helpful when you’ve been in therapy, and what wasn’t helpful?  What are the reasons people go to therapy? What are the groups/populations that I neglect to talk about?  Please let me know, so I can give a sho...2019-01-2406 minUnapologetically SensitiveUnapologetically SensitiveDo Therapists Have Therapists?EPISODE Bonus Episode 32 TITLE Do Therapists Have Therapists? GUEST Solo episode—Patricia Young EPISODE OVERVIEW There are misconceptions about what therapy is, and clients often wonder if therapists really care about their clients or is it because the therapist is getting paid.  Can a friend or partner act as a therapist?  50% of clients in therapy are Highly Sensitive People (HSPs), and Dr. Elaine Aron’s research shows that HSPs have better outcomes in therapy than non-HSPs. I also share my own experiences being in therapy. ...2019-01-1816 minUnapologetically SensitiveUnapologetically SensitiveParenting Your Highly Sensitive Child Like a Ninja, with Megghan Thompson LCPCEPISODE Episode 13 TITLE Parent Your Highly Sensitive Child Like a Ninja GUEST Megghan Thompson, LCPC EPISODE OVERVIEW Parenting a Highly Sensitive Child (HSC) can be challenging—especially if your child has meltdowns.  Megghan talks about the Shame Meltdown Cycle; What works to raise an HSC; how to avoid sending the message to your child that that they are wrong; how to communicate with your HSC to strengthen your relationship, and effective ways to communicate with your child to build a solid relationship and mirror your chi...2019-01-0800 minUnapologetically SensitiveUnapologetically SensitiveAfterthoughts I had about Episode 012 on RelationshipsEPISODE Bonus Episode 31 TITLE Afterthoughts about Episode 012 on Relationships GUEST Solo episode—Patricia Young EPISODE OVERVIEW Reflections about the episode where I talk about conflict I had in a relationship.  Episode 012 was a vulnerable episode for me to release, and it included audio that I recorded after having a very uncomfortable conversation with a long time friend about the changes in our relationship.  I was reactive and angry (and upset) when I recorded that conversation.  I’ve received amazing feedback from that episode from therapists and non...2019-01-0612 minUnapologetically SensitiveUnapologetically SensitiveThe Importance of Communication--Especially Around the HolidaysEPISODE Bonus Episode 30 TITLE The Importance of Communication—Especially Around the Holidays GUEST Solo episode—Patricia Young EPISODE OVERVIEW Expectations and disappointments around the holidays are pretty common.  It’s important that we name what’s going on and find ways to work through the messy stuff.  We can love parts of the holidays AND feel stressed.  Both can exist.  There are also many simples ways we can take care of ourselves with little time and resources. BIO Patricia Young, LCSW is a therapi...2018-12-2518 minUnapologetically SensitiveUnapologetically SensitiveDeveloping Empathy Guided Me to Hear Myself with Timothy Wienecke, MP, LPC, LACEPISODE 009  TITLE Developing Empathy Guided Me To Hear Myself GUEST Timothy Wienecke, MP, LPC, LAC EPISODE OVERVIEW The term Highly Sensitive Person (HSP) was charged and heavy for Tim. He talks about violence against women; interpersonal violence, feminism, learning to have empathy; the ways men are taught to express only anger or happiness and they have no emotional vocabulary. Tim works with men, and he has a podcast that is primarily for men called Stories and Lessons. Highlights 4 Characteristics of Highly Sensitive P...2018-12-1156 minUnapologetically SensitiveUnapologetically SensitiveMy Son Was HospitalizedThe infection in my son's foot got worse, and he was hospitalized.  At the same time, my mom's neurologist said it was emergent that I bring her in to see him (and I told him my son had just been hospitalized and could we see him at the regularly scheduled appointment on Monday).  Talk about feeling pulled and having to handle a lot of information.  I talk about my hypervigilance, and how I communicated to attempt to get more support. Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ You...2018-12-0814 minUnapologetically SensitiveUnapologetically SensitiveMy Son Was Sick, And I Didn't Realize How Sick He WasMy son got sick at college, and told us he wanted to come home, but we didn't realize how sick he was, and we told him to go to Health Services the following day.  His roommate called us late that evening and told us our son needed to go the hospital.  How do you teach your kidults to communicate that they are really ill? How to you teach them how to communicate their symptoms? I also talk about the dilemma when we haven't taught our kids how to negotiate when we say no, and we're not hearing their needs.  If...2018-12-0812 minUnapologetically SensitiveUnapologetically SensitiveBecause You are Sensitive, It Leads You To Be Creative, with Rachel Moore LMFTEPISODE Episode 8 TITLE Because You are Sensitive, It Leads You To Be Creative GUEST Rachel Moore, LMFT EPISODE OVERVIEW Many Sensitive’s are creative, but don’t consider themselves to be creative.  We talk about the different ways that creativity shows up in our lives.  There is a false belief that trauma is the origin of creativity, but Rachel asked Gabor Mate about this and his response to her dispels that myth.  Sensitivity is what makes you creative; it is a function of your being.  We talk...2018-12-041h 01Unapologetically SensitiveUnapologetically SensitiveMeditation by Chel Hamilton Especially For You!An exclusive meditation made by Chel Hamilton of Meditation Minis just for our listeners, and for those that are Highly Sensitive Persons (HSPs). Chel's podcast has over 12 million listeners. Check out her meditations.  They're amazing!   LINKS Where to find Chel Hamilton-- https://audioboom.com/channel/meditation-minis-podcast APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/ SPOTIFY: https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1...2018-11-3008 minUnapologetically SensitiveUnapologetically SensitiveMy Son Shares his Perspective on Sensitivity with Daniel YoungEPISODE Bonus Episode Day 25 TITLE My Son’s Perspective on Sensitivity GUEST Daniel Young EPISODE OVERVIEW I hadn’t really discussed what it means to be a Highly Sensitive Person (HSP) with my boys since I found out I was an HSP when they were in high school, so I was curious to see how my son viewed sensitivity.  He talks about how sensitivity is viewed when you play sports (he played baseball from Kindergarten through high school).  He talks about having to get “tougher skin,” w...2018-11-2912 minUnapologetically SensitiveUnapologetically SensitiveWorking Together and Respecting Different Needs and ExpectationsEPISODE Bonus Episode Day 24 TITLE Working Together and Respecting Different Needs and Expectations GUEST Solo episode—Patricia Young EPISODE OVERVIEW After surviving a long 9 days when my kids were home from college with their guests, I talked about how I needed to figure out how to create and maintain balance in Bonus Episode 23 since my boys will be home for a month for winter break.  Jacquelyn Strickland, who has been running the Highly Sensitive Person--HSP Gathering Retreats for many years commented on my post encouraging me...2018-11-2811 minUnapologetically SensitiveUnapologetically SensitiveHow to Care For Ourselves When We are Feeling DepletedEPISODE Bonus Episode Day 23 TITLE How to Care for Ourselves When We are Depleted GUEST Solo episode—Patricia Young EPISODE OVERVIEW After having 4 teenagers staying with us for 9 very long days, I talk about how depleted I am, and how challenging it was to be the only Highly Sensitive Person (HSP) who is sensitive to sounds, people and noise in a household of 6.  It brought back those old feelings of feeling like I’m a freak and not asserting myself because I felt like I was b...2018-11-2611 minUnapologetically SensitiveUnapologetically SensitiveWhen No One Shows Up To The Party, Send Out More InvitationsEPISODE Bonus Episode Day 22 TITLE When No One Shows Up to the Party, Send Out More Invitations GUEST Solo episode—Patricia Young EPISODE OVERVIEW I have an weekly online group, and for 2 weeks, I rushed to be there on time, and I was the only one.  I felt angry and resentful and disappointed because I count on this group and the connection.  For 2 weeks, I cut things short to be on time because I value this group.  I realized that I need to add more membe...2018-11-2508 minUnapologetically SensitiveUnapologetically SensitiveI Lost My Sh*t! It's NOT about the Gravy!EPISODE Bonus Episode Day 21 TITLE Losing My Sh*t! It’s NOT about the Gravy! GUEST Solo episode—Patricia Young EPISODE OVERVIEW I win the triple crown award for B*tch of the day for Thanksgiving! It was a stressful day filled with noise, overstimulation, too many people, overwhelm and some mishaps. I dropped a handful of swear words with all of my guests present in my home over a gravy mishap.  It’s NOT about the gravy.  There were stressors leading up, but I shamed m...2018-11-2411 minUnapologetically SensitiveUnapologetically SensitiveOne of My Favorite Stories about Josh and Empathy with Josh YoungEPISODE Bonus Episode Day 17 TITLE One of my favorite stories about Josh and empathy GUEST Joshua Young EPISODE OVERVIEW Josh talks about his perspective about sensitivity. We talk about my anxiety and how it impacted him and what was helpful in how I communicated with him.  I talk about how when Josh was applying for college, at one point, I was asked to NOT talk with him about it, then my husband coached me to only ask him 2 questions at a time, which was very e...2018-11-1911 minUnapologetically SensitiveUnapologetically SensitiveWhy Asking for Things Can Be HardOften we are afraid of feeling disappointed or angry and frustrated if we ask for something and we don't get it.  I share a few stories of taking a risk and asking, and getting some really positive responses and an unexpected outcome.  Also, I have a really exciting surprise for you that's really the reason why I recorded this episode.  There are 2 upcoming episodes that are geared to you as the listener and the holidays.   I mention Chel Hamilton who has a podcast Meditation Minis.  You can find all things Chel here https://chelhamilton.com/   LI...2018-11-1809 minUnapologetically SensitiveUnapologetically SensitiveWould I Be a Twin if I Had a Choice? with Josh YoungEPISODE Bonus Episode Day 13 TITLE Would I Be a Twin If I Had a Choice? GUEST Josh Young EPISODE OVERVIEW I had delightful conversation with one of my twins, Josh.  We talk about self-disclosure and why Josh chooses to share the way he does.  We talk about what it was like for Josh to have a twin, and the challenges it posed for him. Josh has a theory about why he thinks he and his twin are so different.  I have a different perspective, which I s...2018-11-1514 minUnapologetically SensitiveUnapologetically SensitiveWhen Your Kidult Engages in Behavior that isn't in Alignment with Your Values with Daniel YoungEPISODE Bonus Episode Day 12 TITLE When your kidult is engaging in behavior that doesn’t align with your values GUEST Daniel Young EPISODE OVERVIEW My twins were home from college for the weekend, and my son Daniel sat down with me to chat.  I asked him what it’s like to have a mom who’s a therapist. We also talk about how we navigated when Daniel started engaging in behaviors that did not align with our family’s values.  It’s controversial since most families wou...2018-11-1412 minUnapologetically SensitiveUnapologetically SensitiveNot Allowing Others to Define UsEPISODE Bonus Episode Day 11 TITLE Not Allowing Others to Define Us GUEST Solo episode—Patricia Young EPISODE OVERVIEW How wounding from our past can cause bigger reactions in us than the situation warrants. This can also trigger a strong sense for us to want to be right about a situation (and to want to make others wrong). This is due to shame and wounding. I talk about how I show up in the world, and my expectation that others will fully embrace who I am. Obviously, this doesn’t always happen (LOL). This triggers my gremlins that tell me that...2018-11-1215 minUnapologetically SensitiveUnapologetically SensitiveBeing Mindful of LabelsKnowing we are an introvert, extrovert or Highly Sensitive Person (HSP), can bring relief, and it can help us understand why we are the way we are. It can provide comfort, validation, understanding and knowledge. However, it’s important to be mindful HOW we’re using these “labels.” I always thought I had social anxiety, but in retrospect, I think it was overwhelm and overstimulation. I also thought I was an introvert, so I avoided social situations thinking this was how to take care of myself. I recently learned that I’m a highly sensitive extrovert, and I need to find th...2018-11-1110 min