Shows
'JR MorningMeasles Outbreak Reaches 30-Year HighJuly 14, 2025 ~ Paul Kilgore, professor and director of research in the Department of Pharmacy Practice at Wayne State University, talks with Kevin, Lloyd, and Jamie about the United States facing a significant measles outbreak and the low vaccination rates playing a role in this historic 30-year high.2025-07-1409 min
New Tricks for Old DogsEpisode No. 137: "Everything about this episode is groovy!"The Old Dogs ramble about opening a lemonade stand, or other sidewalk enterprises. We remember when good times were groovy. We bring you another Ads 'n' Fads. We groan over the bad things American tourists do. We wonder if you find yourself following trends blindly. And we notice that adults are finding profit in lemonade stands. The Old Dogs Conversation is with Joe Kilgore, an old-school adman who found a new outlet for his copywriting talents in publishing detective novels. 2024-09-1124 min
Ask Dr. PaulProbiotics Gut and Brain HealthIn the podcast episode titled "Probiotics, Gut, and Brain Health," Dr. Paul Kilgore delves into the fascinating and rapidly evolving field of the gut-brain axis and the role of probiotics in maintaining both gut and brain health. The episode begins with an explanation of what probiotics are – live bacteria and yeasts that are beneficial for health, especially the digestive system – and where they can be found, including in certain foods and supplements. Dr. Kilgore explores the latest research on the gut-brain connection, explaining how the gut's health can significantly impact mental health, mood, and cognitive functions. He discusses how a ba...2023-12-0219 minAsk Dr. PaulBedbug Buzz Separating Facts from FearIn the podcast episode titled "Bedbug Buzz: Separating Facts from Fear," Dr. Paul Kilgore takes listeners on an enlightening journey into the world of bedbugs, dispelling myths and easing anxieties associated with these often-misunderstood pests. This episode offers a deep dive into the biology, behavior, and ecology of bedbugs, breaking down common misconceptions and providing evidence-based information. Dr. Kilgore expertly navigates the science behind bedbug infestations, prevention strategies, and effective treatments, ensuring listeners are equipped with the knowledge to tackle this issue confidently. This episode is not only informative but also serves as a reassuring guide for anyone dealing...2023-11-2510 min
Ask Dr. PaulStaying Healthy After Thanksgiving and During the HolidaysIn the podcast episode titled "Staying Healthy After Thanksgiving and During the Holidays," Dr. Paul Kilgore addresses the challenges of maintaining health and wellness during a season often marked by indulgence and decreased physical activity. This episode is a timely guide for navigating the festive period while keeping health goals in sight. Dr. Kilgore discusses strategies for dealing with the aftermath of Thanksgiving feasts, focusing on balanced nutrition and portion control. He emphasizes the importance of returning to regular, healthy eating habits post-Thanksgiving and provides tips for enjoying holiday treats in moderation. The episode also explores ways to stay...2023-11-2512 minAsk Dr. PaulWhen and How to Get Involved in a Loved Ones HealthIn the podcast episode titled "When and How to Get Involved in a Loved One's Health," Dr. Paul Kilgore explores the sensitive and crucial topic of participating in the healthcare of family members or close friends. This episode addresses the challenges and nuances of being an effective health advocate for someone else. Dr. Kilgore offers guidance on recognizing the signs that a loved one may need help with their health, how to approach conversations about health concerns respectfully, and the importance of maintaining the individual’s dignity and autonomy. He discusses the legal and ethical aspects of healthcare decision-making, in...2023-11-2517 minAsk Dr. PaulDealing with Unexpected Health ChallengesIn the podcast episode titled "Dealing with Unexpected Health Challenges," Dr. Paul Kilgore addresses the daunting reality of facing unforeseen medical issues. This episode is a compassionate guide for navigating the turbulent waters of sudden health crises, whether it be a surprise diagnosis, an acute illness, or an unexpected injury. Dr. Kilgore brings together personal stories, expert advice, and practical strategies to help listeners cope with the shock, make informed decisions, and find the best possible pathways to recovery. The episode emphasizes the importance of mental and emotional resilience, the role of support systems, and effective communication with healthcare...2023-11-2525 minAsk Dr. PaulHow much time should I spend on my health everyday?n the podcast episode titled "How Much Time Should I Spend on My Health Everyday?", Dr. Paul Kilgore explores the essential question of daily health management. This episode is a thoughtful examination of the balance between health, wellness, and the demands of modern life. Dr. Kilgore provides insightful guidance on how to effectively integrate health-conscious practices into daily routines, emphasizing the importance of consistency over intensity. He discusses various aspects of health, including physical activity, nutrition, mental well-being, and preventive care, offering practical tips on how to allocate time efficiently for each. Special attention is given to the concept...2023-11-2517 minAsk Dr. PaulHow Do I Know When I am Getting Good Value for My Healthcare?As the host of the podcast episode titled "How Do I Know When I'm Getting Good Value for My Healthcare?", Dr. Paul Kilgore delves into the intricate world of healthcare quality. This insightful episode guides listeners through the complexities of healthcare systems, helping them understand what constitutes 'good value' in medical services. Dr. Kilgore, with his expertise in healthcare, dissects the factors that define quality care and patient satisfaction. He also sheds light on how patients can make informed decisions about their healthcare, ensuring they receive the best possible care for their investment. This episode is a must-listen for...2023-11-2516 minAsk Dr. PaulWhat are the signs or signals that tell me I am getting bad quality health-care?In the podcast episode titled "Signs of Bad Quality Healthcare: What to Watch Out For," Dr. Paul Kilgore addresses the crucial topic of identifying substandard medical care. This episode is designed to empower patients with the knowledge to recognize when the healthcare they are receiving may not meet the necessary standards. Dr. Kilgore discusses key indicators of poor quality healthcare, including inadequate communication, rushed consultations, lack of follow-up, and disregard for patient concerns or symptoms. He emphasizes the importance of feeling heard and respected by healthcare providers and the necessity of clear, two-way communication. The episode also delves into...2023-11-2516 minAsk Dr. PaulWhat is pneumonia and Why Should I Avoid it?In the podcast episode titled "What is Pneumonia and Why Should I Avoid It," Dr. Paul Kilgore offers a comprehensive exploration of pneumonia, a common yet potentially serious respiratory infection. The episode begins with an explanation of what pneumonia is, detailing how it affects the lungs and the various types that exist, including bacterial, viral, and fungal pneumonia. Dr. Kilgore discusses the symptoms of pneumonia, which can range from mild to severe, and the reasons why certain groups, such as the elderly, young children, and individuals with chronic illnesses, are more at risk. Importantly, the episode delves into why...2023-11-2529 minAsk Dr. PaulProactive Approach to Your Own HealthIn the podcast episode titled "Proactive Approach to Your Own Health," Dr. Paul Kilgore delves into the importance of taking an active role in managing and maintaining one's health. This episode is a comprehensive guide to embracing a proactive mindset towards health, rather than a reactive one. Dr. Kilgore discusses how individuals can take charge of their health by engaging in preventive measures, staying informed about their medical conditions, and actively participating in healthcare decisions. He emphasizes the role of regular health screenings, a balanced diet, consistent exercise, and mindfulness practices in preventing illness and maintaining overall well-being. The...2023-11-2512 minAsk Dr. PaulBalanced NutritionIn the podcast episode titled "Balanced Nutrition: The Cornerstone of Health," Dr. Paul Kilgore explores the fundamental role of nutrition in maintaining and improving overall health. This episode offers an in-depth look at the principles of balanced nutrition, demystifying dietary guidelines and highlighting the importance of a diverse, nutrient-rich diet. Dr. Kilgore discusses how different food groups contribute to health, the impact of nutrition on physical and mental well-being, and the myths and facts surrounding various diets and food trends. He also addresses specific nutritional needs at different life stages and for various health conditions. The episode includes expert...2023-11-2512 minAsk Dr. PaulConfidence to Regain Your HealthIn the podcast episode titled "Confidence to Regain Your Health," Dr. Paul Kilgore focuses on the empowering journey of reclaiming one's health and well-being. This episode is an inspiring guide for individuals who are on the path to recovery or looking to make significant health improvements. Dr. Kilgore discusses the vital role of confidence in the healing process, emphasizing how a positive mindset and self-belief can significantly impact one's health journey. He offers practical strategies for building and maintaining confidence, including setting achievable goals, celebrating small victories, and cultivating a supportive environment. The episode features stories of individuals who...2023-11-2510 minAsk Dr. PaulHow do I know when I have a good treatment plan from my healthcare provider?In the podcast episode titled "How Do I Know When I Have a Good Treatment Plan from My Healthcare Provider?", Dr. Paul Kilgore dives into the critical aspects of evaluating and understanding treatment plans prescribed by healthcare professionals. This episode empowers listeners to become active participants in their healthcare by providing them with the tools to assess the effectiveness and suitability of their treatment plans. Dr. Kilgore discusses the key elements that constitute a good treatment plan, including evidence-based approaches, personalized care, clear communication, and realistic goal setting. He also sheds light on the importance of patient-provider collaboration, informed...2023-11-2515 minAsk Dr. PaulTaurine What is it What does it do and Why is it ImportantIn the podcast episode titled "Taurine: What Is It, What Does It Do, and Why Is It Important?", Dr. Paul Kilgore dives into the world of this lesser-known but crucial amino acid. The episode starts with a basic introduction to taurine, explaining what it is and its unique role as a conditionally essential amino acid, primarily found in meat, fish, and dairy products. Dr. Kiloreg delves into the various functions of taurine in the body, highlighting its importance in maintaining proper hydration and electrolyte balance in cells, supporting bile salt formation, and its contribution to the healthy functioning of...2023-11-2520 minAsk Dr. PaulStaying Healthy When TravelingIn the podcast episode titled "Staying Healthy When Traveling," Dr. Paul Kilgore offers a treasure trove of advice and strategies for maintaining health and wellness while on the move. The episode begins with an overview of the common health challenges faced by travelers, ranging from jet lag and digestive issues to exposure to new allergens and infectious diseases. Dr. Kilgore emphasizes the importance of preparation before travel, including vaccinations, assembling a travel health kit, and understanding the health risks associated with specific destinations. The podcast covers practical tips for staying healthy during transit, such as staying hydrated, avoiding certain...2023-11-2519 min
Revive Church PodcastWe Love to be Irrationally Generous - This is ReviveGod has an excellent way of designing cycles. You may have learned about the water cycle and life cycles in grade school, but beyond the physical cycles of God’s creation, the Bible also speaks on spiritual cycles. One of the most vital spiritual cycles in our daily lives is the cycle of generosity. This week, Paul Rice teaches the importance of fostering and continuing the cycle of generosity with those around us. God loves us so much that He allows His blessings to be moved through our hands, so when we choose to give or receive generously, it ha...2023-07-0241 min
The Danger Zone (DZ)DZ Season 026 Part 02 The Night They Burned Tokyo Down - Atomic Bombs Are Nothing Compared to this! Final Part.During World War 2, the giant DuPont company in America had developed a new house paint. The problem for DuPont was that the paint would spontaneously burst into flames.
The flaming culprit in the paint was a substance which was a left over residue once all of the oil had been extracted – a chemical called divinylacetelyne. Perfect. Normally for many products the left overs are what you throw away, dispose of, but one of the great things about oil is that from its leftovers we get so many amazingly usable products – like plastic that saved whales from extinction in the 1800s. Back...2023-05-0821 min
The Danger Zone (DZ)DZ Season 022 Part 11 Big Brands and the Nazis - Exxon Standard OilOne of the ritziest hotels in New York before and during World War 2, was the Hotel Pierre. It was a real life Café Americain from Casablanca. Filled with doubtful and flashy characters with Nazi-Fascist-Vichy backgrounds and connections. The hotel had been bought by John Paul Getty after a waiter had been rude to him when he was a guest. Getty bought the hotel so he could sack him. When Getty bought control of it he first employed an Austrian baron, then a German war veteran and an ex-U boat captain as managers. Among the residents living in luxury suites at t...2023-04-2827 min
Revive Church PodcastWe Love to be Irrationally Generous - Building the Church of 2030Money can be a touchy topic. When we are called to give, we often hesitate. But the thought of giving generously is something to be celebrated, not feared! Paul Rice teaches on the importance of choosing to be generous on every occasion.
Thank you for joining us!
https://www.youtube.com/watch?v=OaWXtuVqj-42022-05-0148 min
The Green HorizonS3 Ep 3: The Other SideThe crew of The Green Horizon come to the aid of a vessel in need.Created and Written by Paul WalshWithKieran Walsh as Gino WhelanCaoimhe Walsh as Sonya HalleySteven Stubbs as Bernard DooleyAmy Jackman as Jilly WhelanPaul Walsh as Peter SavageAmy Rothwell as RedBekka RoyDanny Young as David Kilgore &Kathryn Stanley as Parker BrettMusicSourced from Freemusicarchive.orgAugmentations by Kai Engel2022-04-2030 min
Mission Driven Budget PodcastHow to Give Up Control Over Your Church - Stephan KilgoreHow to Give Up Control Over Your Church - Stephan Kilgore Welcome to Episode 4 of the Mission Driven Budget Podcast! Rate and review on Apple Podcasts or Spotify. Check out the Mission Driven Budget Blog. Connect with Stephan KilgoreInstagram: @stephankilgoreTwitter: @stephankilgoreFacebook: @stephankilgorefbRevive Churchwww.stephankilgore.com Notes From This Episode:As a pastor, the vision God gives you isn't just for your personal gain or influence. It's...2021-11-011h 05
Killing Tyme PodcastTrophy HusbandHappy Monday Party People! The Killing Tyme Boyz are back at it once again. Join us as we discuss Drakes new Album "CLB", Paul Pierce is being well, Paul Pierce. We also touch on a couples roles when it comes to paying bills in a household. These topics and more!
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Support this podcast: https://anchor.fm/korey-kilgore2/support2021-09-131h 27Killing Tyme PodcastOne Gotta GoHappy Monday Party people! The Killing Tyme boyz are back with another one. Join us as we discuss Kanye West new Album Donda, a would you rather question, The Woodley vs Paul fight, Cam Newton also how some adults got beaten in football 58-0 by teenagers! Those topics and more on this episode.
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Support this podcast: https://anchor.fm/korey-kilgore2/support2021-09-061h 25
HealthWatch with Dick HaefnerHealthWatch With Dick Haefner ~ New COVID-19 VaccinesWayne State University Professor of Pharmacy and Director of Research Dr. Paul Kilgore talks to Dick about new vaccines being produced to combat the newly emerging variants of COVID-192021-07-0501 minHealthWatch with Dick HaefnerHealthWatch With Dick Haefner ~ COVID-19 Booster ShotsWayne State University Professor of Pharmacy and Director of Research Dr. Paul Kilgore talks to Dick about booster shots in development to combat the new Delta COVID-19 variant.2021-07-0501 min
Ask Dr. PaulColloidal Silver for Coronavirus or ANYTHING--A Big No--Avoid Colloidal Silver and Do Not UseHi, In today's podcast, we address recent stories in the news during the COVID-19 pandemic. One story relates to people using or selling products containing silver. Some people sell this or call this Colloidal Silver. I am here to tell you unequivocally that these products are not only scamming people but there is zero evidence that they may be effective in treating any viral infection let alone Coronavirus infections. The worst part about these products is that not only are they without positive effects, they may actually cause damage and be dangerous to your body. They are quite potentially dan...2020-03-1408 minAsk Dr. PaulColloidal Silver for Coronavirus or ANYTHING--A Big No--Avoid Colloidal Silver and Do Not UseHi, In today's podcast, we address recent stories in the news during the COVID-19 pandemic. One story relates to people using or selling products containing silver. Some people sell this or call this Colloidal Silver. I am here to tell you unequivocally that these products are not only scamming people but there is zero evidence that they may be effective in treating any viral infection let alone Coronavirus infections. The worst part about these products is that not only are they without positive effects, they may actually cause damage and be dangerous to your body. They are quite potentially dan...2020-03-1408 min
Ask Dr. PaulSpecial Coronavirus AnnouncementHi Everyone, Dr. Paul Kilgore here. I wanted to announce today that we will be launching a new mini-course focused on getting you up to speed on the coronavirus epidemic and how you can protect yourself and your loved ones. I will be emailing out more information about the mini-course and book and announcing these via social media channels. 2020-03-1203 minAsk Dr. PaulSpecial Coronavirus AnnouncementHi Everyone, Dr. Paul Kilgore here. I wanted to announce today that we will be launching a new mini-course focused on getting you up to speed on the coronavirus epidemic and how you can protect yourself and your loved ones. I will be emailing out more information about the mini-course and book and announcing these via social media channels. 2020-03-1203 min
Ask Dr. PaulAortic Dissection and Aortic Abdominal AneurysmI am Dr. Paul Kilgore, Host of the Quantitative Health Podcast. Please find me at quant@quantitative-health.com or my website: www.quantitative-health.com. Today, I discuss the very serious condition called Aortic Dissection and the companion condition, Abdominal Aortic Aneurysm. Aortic Dissection is believed to kill at least 13,000 Americans and many more around the world each year. Mr. Jamie Dimon, Chief Executive Officer of JP Morgan Chase and a well-known leader on Wall Street developed chest pain this past Thursday morning. Luckily, he got to the hospital a short time later and doctors found he had Aortic Dissection. Hea...2020-03-0724 minAsk Dr. PaulAortic Dissection and Aortic Abdominal AneurysmI am Dr. Paul Kilgore, Host of the Quantitative Health Podcast. Please find me at quant@quantitative-health.com or my website: www.quantitative-health.com. Today, I discuss the very serious condition called Aortic Dissection and the companion condition, Abdominal Aortic Aneurysm. Aortic Dissection is believed to kill at least 13,000 Americans and many more around the world each year. Mr. Jamie Dimon, Chief Executive Officer of JP Morgan Chase and a well-known leader on Wall Street developed chest pain this past Thursday morning. Luckily, he got to the hospital a short time later and doctors found he had Aortic Dissection. Hea...2020-03-0724 min
Ask Dr. PaulStress in the Big Picture: What Does it Mean?In this episode, we take a close look at what stress leads to and specifically some of the effects on our key organs such as the liver. We also discuss the importance of stress, how it appears and note that sometimes, individuals may feel and look well, yet be experiencing stress. We discuss key dietary action steps you can take that may save your life and the lives of your loved ones. In this podcast, I breakdown some ways we can measure and monitor your stress and how I can track in by monitoring key biomarkers. In this podcast, y...2020-02-2922 minAsk Dr. PaulStress in the Big Picture: What Does it Mean?In this episode, we take a close look at what stress leads to and specifically some of the effects on our key organs such as the liver. We also discuss the importance of stress, how it appears and note that sometimes, individuals may feel and look well, yet be experiencing stress. We discuss key dietary action steps you can take that may save your life and the lives of your loved ones. In this podcast, I breakdown some ways we can measure and monitor your stress and how I can track in by monitoring key biomarkers. In this podcast, y...2020-02-2922 min
Ask Dr. PaulMeasuring StressIn this episode, we dive back into our focus in the month of February: Stress. I discuss how we can measure stress, what biomarkers we use to understand stress and how stress relates to inflammation in our bodies. This year, my hope is that we help you find ways to reduce stress and monitor your progress towards this goal. By reducing stress, we want you to reduce inflammation to a minimum. As always, you can reach me directly with questions. I am Dr. Paul Kilgore; email: quant@quantitative-health.com; You can also call me toll free at 1-888-406...2020-02-2633 minAsk Dr. PaulMeasuring StressIn this episode, we dive back into our focus in the month of February: Stress. I discuss how we can measure stress, what biomarkers we use to understand stress and how stress relates to inflammation in our bodies. This year, my hope is that we help you find ways to reduce stress and monitor your progress towards this goal. By reducing stress, we want you to reduce inflammation to a minimum. As always, you can reach me directly with questions. I am Dr. Paul Kilgore; email: quant@quantitative-health.com; You can also call me toll free at 1-888-406...2020-02-2633 min
Ask Dr. PaulHow Does Stress Manifest?Stress is one of the most important factors affecting our health. Stress affects millions of Americans and many more across the World. In today's episode, we discuss how the brain interacts with our endocrine system and we look at what happens when we experience chronic stress. Let's continue this important episode on stress so we can begin to measure it and then identify ways to help reduce stress in everyone. As always, you can find me on the web at https://quantitative-health.com or by email at quant@quantitative-health.com. You can also schedule a phone call or meeting...2020-02-1628 minAsk Dr. PaulHow Does Stress Manifest?Stress is one of the most important factors affecting our health. Stress affects millions of Americans and many more across the World. In today's episode, we discuss how the brain interacts with our endocrine system and we look at what happens when we experience chronic stress. Let's continue this important episode on stress so we can begin to measure it and then identify ways to help reduce stress in everyone. As always, you can find me on the web at https://quantitative-health.com or by email at quant@quantitative-health.com. You can also schedule a phone call or meeting...2020-02-1628 min
Ask Dr. PaulWhat is Stress Anyway? A Worldwide ProblemIn the month of February, we will address the problem of stress. Of all the health issues that we can think of, I think stress is at the very top of our list. It affects everyone and it is a worldwide problem. In this episode, we discuss some history of stress, how it affects our bodies, some measures we can take to lower our stress now, and some insights into research on stress--we will also continue to discuss innovations in dealing with stress throughout this month. I am Dr. Paul Kilgore, MD, FACP. Please visit me, leave your name, an...2020-02-0930 minAsk Dr. PaulWhat is Stress Anyway? A Worldwide ProblemIn the month of February, we will address the problem of stress. Of all the health issues that we can think of, I think stress is at the very top of our list. It affects everyone and it is a worldwide problem. In this episode, we discuss some history of stress, how it affects our bodies, some measures we can take to lower our stress now, and some insights into research on stress--we will also continue to discuss innovations in dealing with stress throughout this month. I am Dr. Paul Kilgore, MD, FACP. Please visit me, leave your name, an...2020-02-0930 min
Ask Dr. PaulSpecial Podcast Episode: QH Health Magazine, February, Issue Number 1Huge content today and a must listen. WARNING: some content here on heart disease and flu is graphic and scary. In this episode, we discuss the hard facts about two diseases that kill thousands of Americans every year: Heart Disease and Flu (Influenza). Please tell your friends, partners, loved ones, family members, neighbors, even co-workers about this Special Podcast Episode--It may save their life. Find me, Dr. Paul Kilgore, MD, FACP at quantitative-health.com; email me at quant@quantitative-health.com or call me, toll free at 1-888-406-0008. Visit our website and you can s...2020-02-0234 minAsk Dr. PaulSpecial Podcast Episode: QH Health Magazine, February, Issue Number 1Huge content today and a must listen. WARNING: some content here on heart disease and flu is graphic and scary. In this episode, we discuss the hard facts about two diseases that kill thousands of Americans every year: Heart Disease and Flu (Influenza). Please tell your friends, partners, loved ones, family members, neighbors, even co-workers about this Special Podcast Episode--It may save their life. Find me, Dr. Paul Kilgore, MD, FACP at quantitative-health.com; email me at quant@quantitative-health.com or call me, toll free at 1-888-406-0008. Visit our website and you can s...2020-02-0234 min
Ask Dr. PaulPutting Our Past TogetherWelcome to the Quantitative Health Podcast. I am Dr. Paul Kilgore your host and I am super glad you are here. Here’s some great news: You can connect with me any time on social media including twitter and Instagram. You can also visit me at our website: www.quantitative-health.com Or you can call me directly anytime at 1-888-406-0008. At our website, feel free to schedule a free 15-minute consultation with me at a time that is convenient for you. I really look forward to meeting you! 2020-02-0111 minAsk Dr. PaulPutting Our Past TogetherWelcome to the Quantitative Health Podcast. I am Dr. Paul Kilgore your host and I am super glad you are here. Here’s some great news: You can connect with me any time on social media including twitter and Instagram. You can also visit me at our website: www.quantitative-health.com Or you can call me directly anytime at 1-888-406-0008. At our website, feel free to schedule a free 15-minute consultation with me at a time that is convenient for you. I really look forward to meeting you! 2020-02-0111 min
Ask Dr. PaulOur Health During the Young Adult YearsOur young adult years from about age 18 to 35 years are very important. These years typically are very dynamic and we experience a great deal of change. Change in living situations, work environments, co-workers, friends, family and more. At the same time, it is this period when we establish patterns of living and behaviors that can last a lifetime and have major influence over our health in the young adult years and for decades to come. If you are in this age group, now is a great time to start thinking about what you're doing and how you might change th...2020-01-2416 minAsk Dr. PaulOur Health During the Young Adult YearsOur young adult years from about age 18 to 35 years are very important. These years typically are very dynamic and we experience a great deal of change. Change in living situations, work environments, co-workers, friends, family and more. At the same time, it is this period when we establish patterns of living and behaviors that can last a lifetime and have major influence over our health in the young adult years and for decades to come. If you are in this age group, now is a great time to start thinking about what you're doing and how you might change th...2020-01-2416 min
Ask Dr. PaulOur Family Health HistoryIn today's episode, we discuss the importance of understanding our own family history, what we can learn from it, how we can use it and how we can go about starting to collect this information. This week, you can start to review your family health history and gather additional information from your relatives. As always, if you have any questions, send me an email at: quant@quantitative-health.com or visit us at https://www.quantitative-health.com and drop us a message with your name, question and email. Thank you!2020-01-1714 minAsk Dr. PaulOur Family Health HistoryIn today's episode, we discuss the importance of understanding our own family history, what we can learn from it, how we can use it and how we can go about starting to collect this information. This week, you can start to review your family health history and gather additional information from your relatives. As always, if you have any questions, send me an email at: quant@quantitative-health.com or visit us at https://www.quantitative-health.com and drop us a message with your name, question and email. Thank you!2020-01-1714 min
Ask Dr. PaulSpecial Episode Podcast for Hot Topics: Justin Bieber and Lyme DiseaseIn this Special Episode Podcast, we think about the recent announcement by Justin Bieber where he told us that he has been diagnosed with and suffering from Lyme Disease. Lyme Disease is an increasing problem in the United States and can have severe manifestations. In this episode, we talk about Lyme Disease as well as how you can recognize it and prevent the illness.2020-01-1217 minAsk Dr. PaulSpecial Episode Podcast for Hot Topics: Justin Bieber and Lyme DiseaseIn this Special Episode Podcast, we think about the recent announcement by Justin Bieber where he told us that he has been diagnosed with and suffering from Lyme Disease. Lyme Disease is an increasing problem in the United States and can have severe manifestations. In this episode, we talk about Lyme Disease as well as how you can recognize it and prevent the illness.2020-01-1217 min
Ask Dr. PaulYour Early YearsIn this episode, you will get a chance to consider key health questions that help gather information about your health from birth to 19 years of age. A great way to continue laying our foundation supporting great health.2020-01-1112 minAsk Dr. PaulYour Early YearsIn this episode, you will get a chance to consider key health questions that help gather information about your health from birth to 19 years of age. A great way to continue laying our foundation supporting great health.2020-01-1112 min
Ask Dr. PaulAn Introduction to Quantitative HealthIn this episode, we start out the new year 2020 with a call to action. This year, we want to start your journey to the best health ever. To do this, our podcast will be available to you along with resources at our upcoming website soon to be launched. The website is quantitative-health.com. We are looking forward to working with you to develop a plan tailored for you and your goals for 2020. Let's do this!2020-01-0205 minAsk Dr. PaulAn Introduction to Quantitative HealthIn this episode, we start out the new year 2020 with a call to action. This year, we want to start your journey to the best health ever. To do this, our podcast will be available to you along with resources at our upcoming website soon to be launched. The website is quantitative-health.com. We are looking forward to working with you to develop a plan tailored for you and your goals for 2020. Let's do this!2020-01-0205 min
Ask Dr. PaulHow much water do I need each day?In this episode, we discuss a topic important to all of us: water. Our bodies lose water every day through our skin and respiratory tract (lungs, mouth). But, how much water do we need to replace? Because water is essential to live, our bodies have an elegant system for water regulation. The secret weapon is the kidney. Today, we discuss how your kidneys help regulate water and electrolytes (salt) in your body. And, you will also hear about those key things you can do to protect your kidneys from harm. P...2019-08-0419 minAsk Dr. PaulHow much water do I need each day?In this episode, we discuss a topic important to all of us: water. Our bodies lose water every day through our skin and respiratory tract (lungs, mouth). But, how much water do we need to replace? Because water is essential to live, our bodies have an elegant system for water regulation. The secret weapon is the kidney. Today, we discuss how your kidneys help regulate water and electrolytes (salt) in your body. And, you will also hear about those key things you can do to protect your kidneys from harm. P...2019-08-0419 min
Ask Dr. PaulSpecial Episode: Where do I Begin?In this special episode, we discuss the steps you can take to begin your health journey. We start by recalling back to our earlier years and creating a list (an inventory) of our previous health challenges. We then think of the present time and create a list of our current health challenges. In the end, after we think carefully about our past and present, we then can look ahead. When we look ahead, let's first rank those present health conditions or challenges we have. In the ranking system described in this podcast, you will begin to identify those health p...2019-07-1617 minAsk Dr. PaulSpecial Episode: Where do I Begin?In this special episode, we discuss the steps you can take to begin your health journey. We start by recalling back to our earlier years and creating a list (an inventory) of our previous health challenges. We then think of the present time and create a list of our current health challenges. In the end, after we think carefully about our past and present, we then can look ahead. When we look ahead, let's first rank those present health conditions or challenges we have. In the ranking system described in this podcast, you will begin to identify those health p...2019-07-1617 min
Ask Dr. PaulIntroduction to High Blood PressureIn this episode, we begin to define what is normal blood pressure, elevated blood pressure, high blood pressure Stage 1, high blood pressure Stage 2 and "hypertensive crisis". Understanding your own blood pressure measured by your doctor, nurse or other health-care provider or the blood pressure you measure using an automated blood pressure device at home is very important. Many of us are walking around with high blood pressure. When we do that, we run the risk of suffering the consequences of high blood pressure including heart disease and stroke. In this episode, we begin to discuss things we can do...2019-07-1321 minAsk Dr. PaulIntroduction to High Blood PressureIn this episode, we begin to define what is normal blood pressure, elevated blood pressure, high blood pressure Stage 1, high blood pressure Stage 2 and "hypertensive crisis". Understanding your own blood pressure measured by your doctor, nurse or other health-care provider or the blood pressure you measure using an automated blood pressure device at home is very important. Many of us are walking around with high blood pressure. When we do that, we run the risk of suffering the consequences of high blood pressure including heart disease and stroke. In this episode, we begin to discuss things we can do...2019-07-1321 min
Ask Dr. PaulCreating a list of medications, supplements and vitaminsWhen getting our "health house" in order, we can take small steps. But these can be very important steps to help ensure our own health and even the health of our loved ones, friends and neighbors. One of these steps is listing all of the medicines we take for our health. In this episode, I discuss how you can create a list of prescription and over-the-counter medicines as well as supplements and vitamins. In this episode, you'll learn why this is important and how it can actually improve the care you receive when you go to the doctor or...2019-07-1118 minAsk Dr. PaulCreating a list of medications, supplements and vitaminsWhen getting our "health house" in order, we can take small steps. But these can be very important steps to help ensure our own health and even the health of our loved ones, friends and neighbors. One of these steps is listing all of the medicines we take for our health. In this episode, I discuss how you can create a list of prescription and over-the-counter medicines as well as supplements and vitamins. In this episode, you'll learn why this is important and how it can actually improve the care you receive when you go to the doctor or...2019-07-1118 min
Ask Dr. PaulChance favors the prepared mindIn this episode, we use this important quote from Louis Pasteur, the famous French microbiologist to help guide us in learning how to use the information we have about our own health to stay healthy and potentially prevent future illness. 2019-07-0907 minAsk Dr. PaulChance favors the prepared mindIn this episode, we use this important quote from Louis Pasteur, the famous French microbiologist to help guide us in learning how to use the information we have about our own health to stay healthy and potentially prevent future illness. 2019-07-0907 min
Ask Dr. PaulGetting our health house in orderIn this episode, we begin to consider what action steps we can take to get our "health" house in order. We will revisit this topic of quantitative health often in our journey together so that we can help you help yourself. 2019-07-0909 minAsk Dr. PaulGetting our health house in orderIn this episode, we begin to consider what action steps we can take to get our "health" house in order. We will revisit this topic of quantitative health often in our journey together so that we can help you help yourself. 2019-07-0909 min
Ask Dr. PaulA system for organizing our healthIn this episode, we begin the journey of understanding a systematic approach to organizing our health. Because finding our best health is a journey, consider this a first small step. 2019-07-0908 minAsk Dr. PaulA system for organizing our healthIn this episode, we begin the journey of understanding a systematic approach to organizing our health. Because finding our best health is a journey, consider this a first small step. 2019-07-0908 min
Ask Dr. PaulIntro to lab tests we can use to objectively measure stressIn this episode, we begin the discussion around objective measurement and quantification of stress using available laboratory tests. We will revisit this topic often to provide deeper dives into how we quantify stress that we humans experience.2019-07-0909 minAsk Dr. PaulIntro to lab tests we can use to objectively measure stressIn this episode, we begin the discussion around objective measurement and quantification of stress using available laboratory tests. We will revisit this topic often to provide deeper dives into how we quantify stress that we humans experience.2019-07-0909 min
Ask Dr. PaulPSA and Prostate CancerIn this episode, we begin to discuss the prostate-specific antigen (PSA) test and prostate cancer. This is a continuing area of research so this will be a topic we revisit often. 2019-07-0924 minAsk Dr. PaulPSA and Prostate CancerIn this episode, we begin to discuss the prostate-specific antigen (PSA) test and prostate cancer. This is a continuing area of research so this will be a topic we revisit often. 2019-07-0924 min
Ask Dr. PaulIntroduction to Denham Harman, Aging and Free Radical TheoryIn this episode, we begin to discuss the ground breaking work of Dr. Denham Harman and how the free radical theory emerged to become key to our understanding of the aging process.2019-07-0910 minAsk Dr. PaulIntroduction to Denham Harman, Aging and Free Radical TheoryIn this episode, we begin to discuss the ground breaking work of Dr. Denham Harman and how the free radical theory emerged to become key to our understanding of the aging process.2019-07-0910 min
Ask Dr. PaulObesity, Stress and CancerIn this episode, we discuss the relationship between obesity, stress and cancer.2019-07-0909 minAsk Dr. PaulObesity, Stress and CancerIn this episode, we discuss the relationship between obesity, stress and cancer.2019-07-0909 min
Ask Dr. PaulIntroduction to Oxidative StressIn this episode, we present the important area of oxidative stress and begin the discussion of how it impacts our health.2019-07-0910 minAsk Dr. PaulIntroduction to Oxidative StressIn this episode, we present the important area of oxidative stress and begin the discussion of how it impacts our health.2019-07-0910 min
Ask Dr. PaulOxidative stress, Eicosanoids and CancerIn this episode, we discuss how oxidative stress and eicosanoids relate to cancer development in our bodies2019-07-0912 minAsk Dr. PaulOxidative stress, Eicosanoids and CancerIn this episode, we discuss how oxidative stress and eicosanoids relate to cancer development in our bodies2019-07-0912 min
Ask Dr. PaulStress and Oxidative Stress In this episode, we define and discuss how stress and oxidative stress affects our bodies. 2019-07-0907 minAsk Dr. PaulStress and Oxidative Stress In this episode, we define and discuss how stress and oxidative stress affects our bodies. 2019-07-0907 min
Ask Dr. PaulIntroduction to electrolytesIn this episode, we discuss those chemicals in our bodies we call electrolytes. Learn how they play a key role in our organ and other bodily functions. 2019-07-0910 minAsk Dr. PaulIntroduction to electrolytesIn this episode, we discuss those chemicals in our bodies we call electrolytes. Learn how they play a key role in our organ and other bodily functions. 2019-07-0910 min
Ask Dr. PaulIntroduction to stressIn this episode, we begin to consider what stress is and how it can affect us and our bodies.2019-07-0906 minAsk Dr. PaulIntroduction to stressIn this episode, we begin to consider what stress is and how it can affect us and our bodies.2019-07-0906 min
Ask Dr. PaulManaging our stressIn this episode, we discuss approaches to managing our stress so that we can minimize the health effects of stress.2019-07-0809 minAsk Dr. PaulManaging our stressIn this episode, we discuss approaches to managing our stress so that we can minimize the health effects of stress.2019-07-0809 min
Ask Dr. PaulHow do we measure stress?We introduce here ideas related to measuring stress in our own lives that allow us to better know when we are stressed and when we should intervene to reduce stress.2019-07-0811 minAsk Dr. PaulHow do we measure stress?We introduce here ideas related to measuring stress in our own lives that allow us to better know when we are stressed and when we should intervene to reduce stress.2019-07-0811 min
Ask Dr. PaulHow do we know we are in stress?In this episode, we discuss how we can recognize that we are in a state of stress or increased stress so we can then learn ways to manage ourselves during stressful times. 2019-07-0810 minAsk Dr. PaulHow do we know we are in stress?In this episode, we discuss how we can recognize that we are in a state of stress or increased stress so we can then learn ways to manage ourselves during stressful times. 2019-07-0810 min
Ask Dr. PaulWhat is Flesh-Eating Bacteria?Learn about flesh-eating bacteria, how we get exposed to them and what we can do to treat and prevent illness due to flesh-eating bacteria.2019-07-0814 minAsk Dr. PaulWhat is Flesh-Eating Bacteria?Learn about flesh-eating bacteria, how we get exposed to them and what we can do to treat and prevent illness due to flesh-eating bacteria.2019-07-0814 min
Ask Dr. PaulHeat-Related Illness--An IntroductionIn this episode, we discuss what happens when we are in a hot environment such as a summer heat wave. Learn about the signs and symptoms of heat related illness, especially the most serious illness called Heat Stroke.2019-07-0819 minAsk Dr. PaulHeat-Related Illness--An IntroductionIn this episode, we discuss what happens when we are in a hot environment such as a summer heat wave. Learn about the signs and symptoms of heat related illness, especially the most serious illness called Heat Stroke.2019-07-0819 min
Bragging On JesusProverbs 14:14 RA Genetically Enhanced Dr Klark Kent KilgoreProverbs in 365 Devotions
Proverbs 14:14 The backslider in heart will be filled with the fruit of his ways, and a good man will be filled with the fruit of his ways.
Genetically & Kinetically Enhanced
Wetter Than Water Slider
Dr. Klark Kent Kilgore
by Robin Aylor
Here begins a story, a moral and a motto:
A Story: How could any of us ever forget the most memorable day in Olympic History when kinetically and genetically enhanced wetter than water amateur water slider Dr. Klark Kent Kilgore took his final step off the most dangerous slippery slope slide on this side of the...2019-06-2505 min
Ask Dr. PaulQuantitative Health, Episode #1Quantitative Health with your host Dr. Paul Kilgore, M.D. brings you information that you can take away and use to develop your personal health strategy. We all need a health strategy that is tailored to our lifestyle and goals. This episode is the start for your journey for a lifetime of health.2019-06-2305 min