Shows
The Liz Moody PodcastBrand New Happiness Science: Fight Loneliness, Depression, Anxiety, & MoreOur society is not built for connection – we can order everything on our phones, and it is possible for us to get most of our needs met without even leaving the house. This convenience is deceptive and has left us lonelier, and more sick, than ever before. We’ve all heard the conventional hacks and tips about improving our health, but we often feel the healthiest when we are connected with other people. In this episode, Julia Hotz dives into the real benefits of social prescription. While not a replacement for medicine, social activities can provide us with...2025-01-151h 27
The Mr. Therapist & The Counselor Podcast048 Timed Sessions: We Process...Boundaries (How to Make & When They Break)Welcome to a powerful episode of the "Mr. Therapist & the Counselor Podcast," where we dive deep into the art of setting healthy boundaries within dysfunctional families. In today's episode, Mr. Therapist and the Counselor share personal anecdotes about the struggles they've faced this week, offering insights into coping mechanisms that anyone dealing with family-induced trauma can apply.
Understanding boundaries is crucial, especially when navigating relationships with toxic parents, manipulative siblings, or addicted family members. We explore a transformative blog by Dr. Rachel Zoffness, PhD, which serves as a cornerstone for our discussion: "How to Set Boundaries with Family" (https://www...2024-03-2236 minThe Liz Moody PodcastHow To Identify & Deal with Narcissists – Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani DurvasulaPsychologist and narcissist expert Dr. Ramani Durvasula discusses how you can identify narcissists and then heal from your traumatic relationships with them.
How to recognize a narcissist and how prevalent they are in society
How to know if you’re in a relationship with a narcissist—and exactly what to do next
What gaslighting actually is (and what everyone gets wrong about it)
If a person is born or becomes a narcissist
What to do if someone you love is dating a narcissist
How to know if you’re in a trauma bond (and what to do about it)
How...2024-02-211h 29
Muss das so wehtun?#3 Sind meine Schmerzen & Symptome neuroplastisch oder strukturell bedingt? Und weshalb es im Grunde um eine ganz andere Frage geht.Wir widmen uns der häufig gestellten Frage “Sind meine Schmerzen und Symptome neuroplastisch oder strukturell bedingt?”. Wir validieren die Frage, ordnen sie ein und nennen Gründe, weshalb wir sie uns alle stellen. Wir räumen zudem auf mit Schmerzmythen und zeigen Möglichkeiten auf, die notwendige Neugier und Offenheit zu kultivieren, um mit der Arbeit zu starten und sich auf den Mind-Body-Ansatz einzulassen.
Ressourcen
- Neurojackpot von Samira: [www.neurojackpot.com](http://www.neurojackpot.com/)
- Deutschsprachige Ressourcensammlung von Pierre: https://t1p.de/mind-body-ressourcen
- Mehr zur App Curable: https://www.curablehealth.com/
Probier Curable 6 Wochen kostenlos über diese...2024-02-1451 min
Kelly Corrigan WondersGoing Deep with Rachel Zoffness on Pain Management
I have had migraines so bad that I ended up in the ER, so my interest in this episode was personal. Turns out so much of the country is in chronic pain that it is a major national issue affecting economic considerations like productivity and health care costs and existential considerations like depression and hopelessness. Rachel Zoffness is a pain psychologist who is reframing our understanding of what pain is and therefore how better to treat it. Given the numbers of people who live in pain, I think this might be one of the most important conversations we have...2023-11-2159 min
What a PainWhat happens to young people with chronic pain when they are adults?Glyn and Konrad are at an international conference about pain in children and adolescents in Halifax, Canada. First, they discuss some of the talks they found interesting. Their main guest is Dr Susmita Kashikar-Zuck, from Cincinnatti Children's Hospital and the university of Cincinnatti. They talk about 3 of the most interesting findings from her own research, and then discuss what happens to children and young people with chronic pain when they are adults. At the end, Glyn and Konrad argue about who is paying for beers.Dr Kashikar-Zuck's publication about the long-term outcomes of chronic...2023-10-1941 min
stoneshorebookREAD/DOWNLOAD#< The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life {PDF EBOOK EPUB KINDLE}**Download The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Full Edition,Full Version,Full Book**by Rachel ZoffnessReading Now at : https://happyreadingebook.club/?book=1684036445ORDOWNLOAD EBOOK NOW![PDF] Download READ/DOWNLOAD#< >2023-10-1500 min
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avoniaaudiobookh[ebook] download free The Pain Management Workbook Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Read book !ePubDownload The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Full Edition,Full Version,Full Book by Rachel Zoffness MS PhDReading Now at : https://happyreadingebook.club/?book=1684036445ORDOWNLOAD EBOOK NOW![PDF] Download [ebook] download free The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Read2023-08-0200 min
savyrislibrarytPDFBOOKE-PUB The Pain Management Workbook Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Download Ebook)Download The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Full Edition,Full Version,Full Book by Rachel Zoffness MS PhDReading Now at : https://happyreadingebook.club/?book=1684036445ORDOWNLOAD EBOOK NOW![PDF] Download PDF|BOOK|E-PUB| The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Download Ebook) Ebook | READ ONLINE Download PDF|BOOK|E-PUB| The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of...2023-08-0200 min
KPFA - About Health7/10/23 Pain:How It Works And Why We Have ItPain is an unpleasant signal and complex experience when something hurts. It’s an important message to let us know something is wrong, and to help us to take action to prevent further harm. Chronic pain is hard to live with and treat. Join Nurse Rona and her guest, Dr. Rachel Zoffness, for insights about pain.
The post 7/10/23 Pain:How It Works And Why We Have It appeared first on KPFA.
2023-07-1059 min
Al x Al Try PodcastingEpisode 9: Balance, Belonging, and Other Things We Take for GrantedIn our first episode back after a 3-month hiatus, one Al talks about being back home, and the other talks about being in the hospital.
Things mentioned:
Ezra Klein and Rachel Zoffness on pain
Al Ibrahim's Airport Essay
- - -
Al Ibrahim can be found at madebyal.net, and Al Siew writes at alsiew.com. For feedback and topic suggestions, DM us on Instagram @alxalpodcast, or email alxalpodcast@gmail.com.2023-06-2035 min
Beyond the PrescriptionDr. Rachel Zoffness on Re-Conceptualizing Pain & Pain ManagementYou can also check out this episode on Spotify!Pain is an inevitable part of life. But did you know that pain is not just about body parts?Dr. Rachel Zoffness is an Assistant Clinical Professor at UCSF and leading global pain expert who is revolutionizing the way we conceptualize pain. She explains that hurt (pain) and harm (damage) are not the same—and that pain is never purely biological. Similarly, treating pain is never just about pills. It’s about addressing the social-emotional context around it. On this episode, Dr. Zoffness sits down...2023-06-0552 min
vulmonhelmoEPUB..!! [Read Online] The Pain Management Workbook Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Download EBOoK@Download The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Full Edition,Full Version,Full Book by Rachel Zoffness Reading Now at : https://happyreadingebook.club/?book=1684036445 OR DOWNLOAD EBOOK NOW! [PDF] Download EPUB..!! [Read Online] The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Download EBOoK@ Ebook | READ ONLINE Download EPUB..!! [Read Online] The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your...2023-05-0600 min
Evidence-Based: A New Harbinger Psychology PodcastPain Science with Rachel Zoffness, PhDRachel Zoffness, PhD, author of The Pain Management Workbook, joins us to discuss the science of pain. She is a leading global pain psychologist and expert, international speaker, author, and thought leader in medicine revolutionizing the way we understand and treat pain. She is assistant clinical professor at the University of California, San Francisco; and lectures at Stanford University. Zoffness is also author of The Chronic Pain and Illness Workbook for Teens, and consults on the development of integrative pain programs around the world. She is a regular guest on popular podcasts such as Ologies, Jordan Harbinger, and ZDoggMD; a...2023-04-2555 min
presleyleslREADDOWNLOAD@) The Pain Management Workbook Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [PDF EBOOK]Download The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Full Edition,Full Version,Full Book by Rachel Zoffness Reading Now at : https://happyreadingebook.club/?book=1684036445 OR DOWNLOAD EBOOK NOW! [PDF] Download READ/DOWNLOAD@) The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [PDF EBOOK] Ebook | READ ONLINE Download READ/DOWNLOAD@) The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [PDF...2023-04-0900 min
One Thing Pain PodcastEpisode 22 - One Thing with Rachel ZoffnessJoin Dr Rachel Zoffness as they discuss one thing they want people challenged by pain to know about.In this podcast, we interview Dr. Rachel Zoffness, a pain psychologist and expert in chronic pain management. Dr. Zoffness discusses the important topic of chronic pain and the biopsychosocial nature of pain. She emphasizes that pain is not just a biomedical problem but a complex interplay between biological, psychological, and social factors. Dr. Zoffness shares insights and strategies for managing chronic pain, including mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy. This podcast is a must-listen for anyone...2023-03-2407 min
The Aging Well PodcastEpisode 74: Aging is a Bio-Mechanical-Psycho-Social Construct.The host of ZDoggMD, Dr. Zubin Damania and his frequent guest, psychologist Dr. Rachel Zoffness, often us the phrase "bio-psycho-social" when discussing the medical treatment of disease. Dr. Armstrong, as an exercise physiologist, prefers the phrase: "bio-mechanical-psycho-social." In this episode he is joined by co-host Corbin Bruton to discuss this construct and well-centered fitness (Spiritual, Physical, Intellectual, Emotional, and Social wellness) for...aging well.Send us a text Tr...2023-03-0546 min
A Bigger StoryThe Sump Pump SessionsThe introductory episode of A Bigger Story Season 2 - "The Sump Pump Sessions." Bruce talks about the different approach to this season from Season 1, who the podcast is for, and the "Why" of this podcast. Music fans: Every show ends with a rock and roll nugget that some how keys to the episode theme. Just a snippet - not allowed to do more. Here's a link to Ezra Klein's interview with pain psychologist Rachel Zoffness that Bruce refers to: https://podcasts.apple.com/us/podcast/this-book-changed-my-relationship-to-pain/id1548604447?i=1000600805466Here's the link to the...2023-03-0136 min
The Ezra Klein ShowThis Book Changed My Relationship to PainPhysical pain is a universal human experience. And for many of us, it’s a constant one. Roughly 20 percent of American adults — some 50 million people — suffer from a form of chronic pain. For some, that means having terrible days from time to time. For others, it means a life of constant suffering. Either way, the depth and scale of pain in our society is a massive problem.But what if much of how we understand pain — and how to treat it — is wrong?Rachel Zoffness is a pain psychologist at the University of California, San Francisco...2023-02-211h 04
The Engineer To Mommy PodcastDealing with Pain During Childbirth and My Experience with Childbirth PainWelcome to my very first podcast episode! In this episode we discuss: - How we can use the mind body connection of pain to cope with the pain of labor - Why we experience pain during contrations - My experience with the pain of contractions during both of my labors. My first labor was a planned homebirth transfer to the hospital and my second birth was the water birth of my dreams at a birth center. - How you can lean into pleasure during your birth Links to the menti...2023-01-0829 min
Radically Genuine Podcast with Dr. Roger McFillin59. Pain Psychologist Dr. Rachel ZoffnessWe’re joined by global pain expert and pain psychologist Dr. Rachel Zoffness to discuss how pain works and how we can alleviate the root causes of pain instead of seeking short-term relief from addictive painkillers.Dr. Rachel Zoffness / WebsiteDr. Rachel Zoffness (@therealdoczoff) / InstagramDr. Rachel Zoffness (@DrZoffness) / TwitterRachel Zoffness PhD - Pain psychologist / LinkedIn The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your LifeIf you are in...2022-11-101h 04The Liz Moody PodcastThe Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes With Dr. Rachel ZoffnessI’m so excited to welcome Dr. Rachel Zoffness to the podcast. Dr. Zoffness is a leading global pain expert who is working to revolutionize the way we understand and treat pain—she’s a pain and health psychologist, lecturer at Stanford University, and assistant clinical professor at the UCSF School of Medicine. She’s the author of The Pain Management Workbook and Chronic Pain and Illness Workbook for Teens, which are treatment guides for people living with pain. On this episode, we talk about:
why a pain recipe revolutionizes how you deal with pain (+ how to figure out yours...2022-10-191h 27
In Your Pants with Dr. Susie GYour Pain Can Change: The science behind the brain body connectionPain is just neuroscience. Your brain is calculating information 24/7 to keep you safe and alive; when it calculates the threat of danger, pain becomes a protective measure. This information is biological (like recognizing a broken bone, torn ligament, or a cut), but there are other factors the brain is calculating to make a decision on whether or not you’re in danger and need pain to rescue you. Knowing the information that both produces and reduces pain levels allows your brain to start to process pain differently. Dr. Rachel shared many of these factors and th...2022-08-1552 min
Finding Mastery with Dr. Michael GervaisThe Science of Pain: Myths, Truths, and Understanding | Dr. Rachel ZoffnessThis week’s conversation is with Dr. Rachel Zoffness, a medical educator and disruptor who is revolutionizing the way we understand and treat pain. By trade, Rachel is a trained pain psychologist, a Visiting Professor at Stanford, an Assistant Clinical Professor at the UCSF School of Medicine, and a consultant on the development of integrative pain programs around the world.She is also the author of The Pain Management Workbook, which merges pain neuroscience with psychology – brain with body, physical with emotional – to get to the heart of true pain management. If you or someo...2022-07-201h 02
Christian Meditation for A Bigger Life with Pastor Dave CoverA Christian Meditation on Interrupting Busyness with SilenceThis is a time to get away from all the mind distractions — all the focus distractions — of your phone and scrolling through social media or email or the news. This is a quiet time to re-integrate and re-calibrate your soul (mind, body and spirit) with the life-giving presence of God’s Spirit. That’s the purpose of Christian meditation. If your podcast app is set to skip the silent sections, disable that for this podcast.(Dr. Rachel Zoffness — MS, PhD, is faculty at the UCSF School of Medicine, where she teaches pain education for medical residents and interns, and serves on t...2022-06-2135 min
Psychologie to go!Mit Schmerzen leben - Interview mit Dr. Michael Lehnert
Erkrankungen des Muskel- und Skelettsystems sind der häufigste Grund für Arbeitsunfähigkeit in Deutschland. Den größten Teilkomplex stellen dabei Rückenerkrankungen dar.
Es gibt also sehr viele Menschen, die entweder immer mal wieder dauerhaft so unter Schmerzen leiden, dass sie ihren Alltag nicht bewältigen können.
Aber es gibt natürlich abgesehen von „Rücken“ oder „Nacken“ auch noch ganz andere Schmerzen, die das Leben erheblich belasten. Mit meinem heutigen Interviewgast Dr. Michael Lehnert beleuchte ich die physiologischen und die psychologischen Aspekte von Schmerz, und gemeinsam geben wir Impulse, wie ein gutes "Schmerzmanagement" aussehen kann. 2022-06-1946 min
The Jordan Harbinger Show661: Rachel Zoffness | Managing Pain In Your Body and BrainDr. Rachel Zoffness (@DrZoffness) is a pain psychologist, international speaker, medical consultant, educator, and author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life.
What We Discuss with Dr. Rachel Zoffness:
Pain lives in the brain, not the body (which is why amputees often report sensing it in limbs they no longer have).
The overlap between physical and emotional pain, and why they co-occur 100% of the time.
How the "pain dial" in your brain works: what turns it up, and what turns it down.
The ways...2022-05-031h 15
Becoming a Great Physical Therapist (PT)Ep. 28: What Is Pain? (Dr. Kendra Nicks)In this episode, we interviewed Angelo State University’s very own Dr. Kendra Nicks, COMT. We discussed how the brain and pain work together. We also discussed how we as physical therapists can impact the social aspect of the biopsychosocial model and those who are in a low socioeconomic status or those who can’t afford health care. We also discussed telehealth and how we can provide that care to those in more rural areas or for those who cannot get to healthcare as easily. Dr. Nicks also discussed how to build therapeutic alliance other than using manual therapy, such...2022-03-3130 min
Confidently Insecurehack your chronic pain PART 2 | DR RACHEL ZOFFNESSTHIS IS PART 2 OF A 2-PART CONVERSATION! IF YOU HAVE NOT WATCHED PART 1, GO BACK TO LAST WEEK'S EPISODE!YOU'RE BACK!! AND SO ARE WE!!! This time, we're getting more specific with Dr. Zoffness about more specific and controversial chronic pain and invisible illness pain. We're talking about the active plans that you can use to LITERALLY CHANGE THE WAY YOUR BRAIN PERCEIVES PAIN! Don't forget to check out Dr.Zoff's workbook, which helped me change my view of living with chronic pain! FOLLOW DR. ZOFFNESS:BUY HER WORKBOOK HERE: 2022-03-0745 min
Confidently Insecurehack your chronic pain PART 1 | DR. RACHEL ZOFFNESSCalling all chronic pain babies! I'm talking back pain, fybro, POTS, CRPS, ANYONE AND EVERYONE IN CHRONIC PAIN!! Listen up! Dr. Rachel Zoffness, chronic pain specialist, is here for a whopping whole 2 part conversation about CHRONIC PAIN!!!! in this VERY IMPORTANT first episode, we chat about what exactly IS chronic pain and WHY do we have it?! Why and HOW does pain become chronic in the BRAIN (thats right, THE BRAIN, NOT JUST OUR BODIES!!!) And i'm so excited for you to hear this first part of our chronic pain special!!FOLLOW DR. ZOFFNESS:2022-02-281h 06
The ZDoggMD ShowOmicron, Depression, Imposter Syndrome, Benzos, Insomnia (w/Dr. Rachel Zoffness)Episode 2 of our Pain Points series with the OTHER Dr. Z!In this episode we dive deep into what "mild" Omicron infection means, why depression is biopsychosocial ALWAYS, how to manage imposter syndrome & insomnia, and why benzodiazepine medications are often a disaster.Video, transcript and more: https://zdoggmd.com/pain-points-2/See all our episodes with Dr. Rachel Z here. Grab her outstanding Pain Management Workbook here. Find her on Facebook, Twitter, and Instagram.Topics & Timecodes:00:00 Intro03:51 Rachel got the Big O (Omicron) & post-infection immunity08:31 Why...2022-01-301h 47
The ZDoggMD ShowA Psychologist Interviews Dr. Z (w/Dr. Rachel Zoffness)A little year end mind-bender: psychologist Dr. Rachel Zoffness interviews ME about all the personal things 🙀Video version is available exclusively on Locals (so my parents can’t watch 😂), you can watch there for free (just follow the prompts to create a free account).Video archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmdSupport us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmdMore about Dr. Z: zdoggmd.com/about-z Learn mor...2021-12-281h 27
The ZDoggMD ShowSchool Shooters, Long COVID, Medical Cannabis (w/Dr. Rachel Zoffness)A new series called Pain Points with UCSF pain and health psychologist Dr. Rachel Zoffness where we answer YOUR questions 👍In this episode: detecting homicidal intent in children, what's up with Long COVID, does cannabis help with pain, emotional intelligence, choosing a therapist, and more. See all our episodes with Dr. Rachel Z here. Grab her outstanding Pain Management Workbook here. Find her on Facebook, Twitter, and Instagram. And check out her website here.Video: https://zdoggmd.com/pain-points-1/Topics & Timecodes: 00:00 Intro01:49 Moderna booster blues03:38 Disclaimers05...2021-12-191h 47
Wake Up With Gratitude#155 – How Practicing Gratitude Helps with Chronic Pain (Lauren Blanchard Zalewski)#155 – How Practicing Gratitude Helps with Chronic Pain (Lauren Blanchard Zalewski) Happy Thanksgiving! Lauren Blanchard Zalewski of Gratitude Addict is back for another great conversation about gratitude. We talk about the benefits of gratitude beyond one day of the year and how helpful this practice can be when we’re dealing with chronic pain. Lauren created an amazing Facebook group – Attitude of Gratitude with Chronic Pain and is leading the way for daily gratitude practices. Her new book, 5-Minute Gratitude Journal for Teen Boys: Prompts for Wisdom, Courage, and Confidence contains guided goal setting, empowering exercises, and words of wisd...2021-11-2537 min
Ologies with Alie WardDolorology (PAIN) with Rachel ZoffnessPAIN. What is it? Where does it come from? And how can we hurt less? Which hurts more, a kidney stone or heartache? Why does chronic pain persist? Can we turn down our pain dials? To answer these huge questions, pain psychologist Dr. Rachel Zoffness enthusiastically explains the brain, pain and how to retrain it. She is an unabashed neuronerd and a ray of hope in a field that is misunderstood, neglected and under-explained. A true life-changer of a person. Follow Dr. Rachel Zoffness on Twitter and InstagramHer Pain Management Workbook on Bookshop.org a...2021-11-101h 34
Seize the Moment PodcastDr. Rachel Zoffness: Managing Chronic Pain with Psychotherapy | STM Podcast #108On episode 107, Leon speaks with Dr. Rachel Zoffness about the medical history of pain management; how the opioid crises is fueled by a purely biological understanding of pain; the emotional, social, and biological components of pain; the neurological anatomy of pain; the unhealthy thoughts and actions associated with pain and how changing them helps us modulate it; why therapists often fear treating chronic pain; the negative correlation of opioid use, wherein opioids cause us to become more sensitized to pain as we become desensitized to them; why thoughts and emotions are physical and should be discussed in relation to...2021-10-3154 min
The ZDoggMD ShowThe Anxiety Contagion & Healing Our Kids' Mental Health Crisis (w/Dr. Rachel Zoffness)The COVID pandemic has accelerated another epidemic: anxiety, depression, and suicidality in children, especially young girls. It turns out fear may be the WORST contagion of all. Here's what we can do about it.Dr. Rachel Zoffness is a UCSF pain and health psychologist and teaches pain management at UCSF, Stanford, and Dartmouth. Here are all our episodes together. Here is her excellent book, The Pain Management Workbook. Here's her piece on the Anxiety Contagion in Psychology Today.Transcript, video and more: https://zdoggmd.com/rachel-zoffness-3/Video archive, audio podcast, music parodies, Supporter Tribe membership, me...2021-10-291h 45
PTCOFFEECASTUnderstanding Pain with Pain Psychologist Dr. Rachel Zoffness |155On this episode we finally had the opportunity to sit down with a Pain Psychologist and she did not disappoint. Dr. Rachel Zoffness is a leading global pain expert, pain psychologist, and an Assistant Clinical Professor at the UCSF School of Medicine, where she teaches pain education for medical residents. She is also an author of the pain management workbook, speaker, and has been on a few notable podcast such as the level up initiative which is how we got connected with her.
During this conversation we touch on how we need to see WAY more pain e...2021-10-1053 min
Salad With a Side of Fries Nutrition, Wellness & Weight Loss#PainCountsWe notice it in our lower backs, our hips, our necks and then there’s that headache. Pain. It hurts. It aches. It pinches. All of it matters! September is Pain Awareness Month so Jenn dedicates this episode to those suffering from pain and those who know someone who suffers. Covering why typical treatments for pain are challenged and what to do instead, the focus is a multidisciplinary approach that’s biopsychosocial, just like the pain itself. To top it off, Jenn discusses the Placebo Effect and how it actually holds incredible promise. Listen now to help us end the...2021-09-151h 21
Healthy Wealthy & SmartDr. Rachel Zoffness, The Money & Science of Pain ManagementIn this episode, Co-President of the American Association of Pain Psychology, Dr. Rachel Zoffness, talks about treating chronic pain. Today, Rachel talks about the failed biomedical model, pain neuroscience, and effective non-pharmaceutical pain treatments. When is the right time to refer someone to a pain coach? What are some multidisciplinary approaches to pain management? Hear about the biopsychosocial nature of pain, how pain treatment in the US is actually about money, how thoughts and emotions affect pain, and The Pain Management Workbook, all on today’s episode of The Healthy, Wealthy & Smart Podcast. ...2021-09-0754 min
The ZDoggMD ShowThe Truth About Managing Chronic Pain (w/Dr. Rachel Zoffness)Why do we reduce humans who suffer with chronic pain to simple molecules and receptors? Pain psychologist Rachel Zoffness, P.h.D. returns to talk fibromyalgia, stomach pain, anxiety, the role of trauma, and much more.UCSF pain psychologist Dr. Rachel Zoffness, PhD teaches us methods to take better control of our pain. She is the author of The Pain Management Workbook, a pain educator on faculty at Dartmouth, and columnist for Psychology Today.Full video with transcript.Video archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdo...2021-07-201h 42
Overcoming Proximal Hamstring TendinopathyStrategies to reduce your pain with Dr. Rachel Zoffness (Part 2)🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREWe continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain.Rachel first talks about the concept of 'Cognitive behavioural therapy' and what you think, affects how we feel emotionally, affects how we feel physically, which affects how you behave.Next, Rachel discusses s...2021-07-131h 01Overcoming Proximal Hamstring TendinopathyUnderstanding pain and injury with Dr. Rachel Zoffness (part 1)🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREToday we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth and is the co-president of the American Association of Pain Psychology.She is also the author of The Pain Management Workbook, an integrative, evidence-based treatment protocol for adults living with chronic pain.In part 1 of this 2-parter, we...2021-07-061h 02
The Level Up Podcast53. Crash Course on Pain Neuroscience with Pain Psychologist Dr. Rachel Zoffness In this episode, we sit down with Dr. Rachel Zoffness and have an open conversation about the merits of pain education, some critiques of pain education, but most importantly, help provide a crash course in relevant pain neuroscience along with some practical ways to start weaving it into your patient care! Dr. Z is a fierce advocate for pushing the collective healthcare industry forward and we were pumped to have her on! Make sure you toss her a follow and check out her pain workbook if you are looking to learn more from her! Episode Topics: ✅ Chronic pain from the persp...2021-06-2554 min
Like Mind, Like BodyWhat Everyone with Chronic Pain Should Know About CBT (Rachel Zoffness, PhD)Cognitive Behavioral Therapy isn’t just a buzzword flying around the chronic pain community, it’s a well-established treatment approach with abundant evidence of effectiveness. That’s why Dr. Rachel Zoffness is on a mission to make it more accessible, cost-effective, and widely used. In this episode, Dr. Zoffness breaks CBT down into simple terms, providing actionable strategies that people in pain can use at home right now. Join us as she advises people in pain AND clinicians on how to harness the power of CBT safely and easily.2021-05-2636 min
Sports Therapy Association PodcastSTA51 'Pain Management' - Dr Rachel ZoffnessRecorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page and also streamed live to YouTube, host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.
In Ep.51 of the Sports Therapy Association Podcast (recorded live the slightly LATER time of 9pm UK), we are absolutely honoured to bring you the inspirational Dr Rachel Zoffness, highly respected pain & health psychologist and author of 'The Pain Management Workbook' - an integrative, evidence-based treatment protocol for adults, and 'The Chronic Pain & Illness W...2021-05-221h 09Sports Therapy Association PodcastSTA50 'Pelvic Health' with Gerard GreeneRecorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page and also streamed live to YouTube, host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU.
And so we arrive at Ep.50 of the Sports Therapy Association Podcast! Thank you everyone who has supported us! In this 'Pelvic Health Special' we are delighted to bring you an hour of LIVE chat with Gerard Greene, a hugely respected & experienced physiotherapist with a particular specialist interest in the Athletic Pelvis, both female a...2021-05-171h 09
DanceWell PodcastEpisode 88: On PainDid you know that:
- Pain is not biomedical, it is biopsychosocial.
- Tissue damage and pain aren’t correlated.
- Critical to pain management is getting in touch with bodies and emotions.
- Mental health practitioners are an integral part of a patient’s pain management team.
Learn this and so much more on DanceWell Podcast’s 88th Episode: On Pain with pain psychologist, Dr. Rachel Zoffness, PhD.
Get in touch with Dr. Zoffness:
The Pain Management Workbook: https://www.amazon.com/Pain-Management-Workbook-Powerful-Mindfulness-ebook/dp/B084JJ926N/ref=nodl_
Website: www.Zoffness.com
Twitter: @drzoffness
Instagram: @therealdoczoff
Support DanceWell Podcas...2021-05-1249 min
Cheat Codes: A Sickle Cell Podcast#34 - What Could be Better than Dr. Z - 2 Dr. Z's!Pain and health psychologist Dr. Rachel Zoffness joins to discuss a biopsychosocial approach to treating and managing pain. Book for kids is here Adult book is here Follow Dr. Zoffness on Twitter @drzoffness Follow Dr. Zoffness on Instagram @TheRealDocZoff Dr. Ahmar Zaidi on Twitter Dr. Michael Callaghan on Twitter BloodStream Media For all inquiries: mailbag@bloodstreammedia.com (subject: Cheat Codes) Subscribe to and rate Cheat Codes Subscribe to and rate The BloodStream Podcast2021-05-111h 03
The Run Smarter PodcastStrategies to reduce your pain with Dr. Rachel Zoffness (Part 2)We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain.Rachel first talks about the concept of 'Cognitive behavioural therapy' and what you think, affects how we feel emotionally, affects how we feel physically, which affects how you behave.Next, Rachel discusses some pain-control strategies and relaxation strategies such as mindfulness, body scanning and breathing exercises and explains why this helps reduce pain. We finish off w...2021-05-091h 00The Run Smarter PodcastUnderstanding Pain & Injury with Dr. Rachel Zoffness (Part 1)Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth and is the co-president of the American Association of Pain Psychology.She is also the author of The Pain Management Workbook, an integrative, evidence-based treatment protocol for adults living with chronic pain.In part 1 of this 2-parter, we dive into the science of pain both acute & chronic. We break down real-world examples of how a biopsychosocial brain interprets pain and what turns up...2021-05-0657 min
The ZDoggMD ShowHealing Our Pain Pandemic (w/Dr. Rachel Zoffness)Chronic pain is a complex biopsychosocial illness that needs broader and wiser treatment than JUST medications and surgery. UCSF pain psychologist Rachel Zoffness shows us the how and why.
Links to her book, full video, transcript, and more: https://zdoggmd.com/rachel-zoffness
Your support keeps us independent and mild-to-moderately awesome: https://zdoggmd.com/supporters
Show, podcast, music, support, shop, social media, and email: https://lnk.bio/zdoggmd Learn more about your ad choices. Visit megaphone.fm/adchoices2021-03-151h 07
Pain Science EducationEpisode 218 | Bridging The Gap Between Mind And Body In Pain Medicine With Rachel Zoffness, PhDWe're discussing how to bridge the gap between the mind and body in Pain Management and Pain Medicine. My expert guest is Pain Psychologist, Rachel Zoffness. Rachel is a Practicing Clinical Psychologist and an Assistant Clinical Professor at the University of California San Francisco School of Medicine, where she teaches Pain Education for medical residents. She serves on the boards of the American Association of Pain Psychology, the Society of Pediatric Pain Medicine, and as a 2020 Mayday Fellow. In this episode, we'll discuss the essential role of Pain Education, how health providers of different disciplines can use Pain Education...2021-03-0346 min
Pain Reframed145: Explaining Pain as a Pain Psychologist | Rachel Zoffness"Has anyone ever explained pain to you?" Rachel Zoffness, PhD, always asks her patients this one question in order to bridge the gap between her patient's understanding of their own pain and what other health care providers have told them about their pain. On today's episode of Pain Reframed, Dr. Zoffness joins Tim Flynn, PT, PHD, OCS, FAAOMPT, and Jeff Moore, PT, DPT, OCS, FAAOMPT, to discuss her new workbooks that she created to help bridge that education gap that patients have of their understanding of what their pain is telling them about their bodies. Dr. Zoffness...2021-01-2847 minKPFA - About Health1/11/21 Coping with Chronic PainAccording to a 2016 CDC study, an estimated 50 million Americans are living with chronic pain, and almost 20 million report that it limits their life and work activities in significant ways. Many medications exist for pain—from over-the-counter pain relievers like ibuprofen to stronger prescription medications. For many people, these work well and are an important part of their treatment. But, for many others, they aren’t as effective, and their pain continues. But, according to our guest today, there may still be hope. Whether we’re talking about headaches or other chronic pain conditions, because of neuroplasticity, new research shows that c...2021-01-1159 min
Connecticut Children's Grand Rounds10.27.20 "Bridging the Gap Between Medicine and Psychology in Pediatric Pain", Dr. Rachel ZoffnessDescribe the biopsychosocial model of pain.Examine how to “explain pain” to youth and families using neuroscience and metaphor.List 2 strategies used in Cognitive Behavioral Therapy (CBT) to help youth manage pain2020-10-2759 min
Pedia Pain FocusInterdisciplinary Pain Education is Necessary to Change the Face of Pediatric Pain ManagementIn this episode, Dr Rachel Zoffness, PhD discusses the role of scientifically supported, non-stigmatizing and interdisciplinary education in advancing the quality of pediatric pain medicine, for HCPs and patients. Dr. Zoffness is a health and pain psychologist on faculty at UCSF School of Medicine, runs educational program for the trainees at UCSF and a pain workshop for HCPs. She’s is the author of the Chronic Pain & Illness Workbook for Teens and has a successful clinical practice in pediatric pain medicine. She's a self proclaimed "nerd" with a passion for science and education, who wanted to live at...2020-08-2457 min
Pickles and Vodka: a Mental Health Podcast#35 Rabbit Hole of Pain feat. Dr. Rachel ZoffnessThe podcast is back from hiatus with its timeliest episode yet! This week's episode features Dr. Rachel Zoffness, a pain & health psychologist with 2 published books and a column in Psychology Today. She and Christina talk about the concept of anxiety contagion, the science behind emotions and pain, conspiracy theories, self-care for the end of the world, and more. Stay safe and enjoy! Find out more about Dr. Zoffness on her website or by following her on Instagram @therealdoczoff. Her article, Anxiety Contagion: Tips for Relief, is referenced in this episode. Get full access to Pickles and V...2020-07-271h 14
The Painless Health Podcast14. Dr. Rachel Zoffness, Ph.D. speaking about chronic pain, psychology and the opioid epidemic.14. Dr. Rachel Zoffness on the psychology of chronic pain, stigma, psychology and the opioid epidemic. She speaks about what is going on with people with the bio-psycho-social issues that go on with pain. See the following websites for more information!https://www.zoffness.comhttps://www.amazon.com/Chronic-Illness-Workbook-Teens-Mindfulness-Based/dp/1684033527/ref=sr_1_1?s=books&ie=UTF8&qid=1549651602&sr=1-1&keywords=chronic+pain+workbook+for+teenshttps://www.psychologytoday.com/us/blog/pain-explained/202003/anxiety-contagion-tips-relief2020-04-2138 min
Get Published PodcastDr. Rachel Zoffness - Writing a Column for Psychology TodayIn episode 464 of the Get Published Podcast, Host and 15-Time Bestselling Author Paul G. Brodie interviews Dr. Rachel Zoffness about her author journey and how to promote your book by writing columns for magazines including Psychology Today. Find out more about how we can help you Share Your Story at www.GetPublishedPodcast.com2020-01-1000 min
ready for love radio Archives - My Love Coaching JourneyUnderstanding Chronic Pain With Dr Rachel ZoffnessAbout a month ago I read a real good article about pain. We all deal with some amount of pain in our lives. I’ve battled headaches since I was a… The post Understanding Chronic Pain With Dr Rachel Zoffness appeared first on My Love Coaching Journey.2019-11-2100 min
Pain Reframed123: Put a Face on Your Pain | Dr. Rachel ZoffnessRachel Zoffness, PhD is a pain psychologist in the San Francisco Bay Area who specializes in treating teens and children dealing with persistent pain. She is also an Assistant Professor at the UCSF School of Medicine where she teaches pain neuroscience. Through her practice, she developed a workbook, The Chronic Pain & Illness Workbook for Teens, gives youth, parents and healthcare providers a guide to working through chronic pain. Links: https://www.zoffness.com/ Rachel Zoffness' Book: The Chronic Pain & Illness Workbook for Teens @DrZoffness @EIMTeam ...2019-11-1432 minPain Reframed123: Put a Face on Your Pain | Dr. Rachel ZoffnessRachel Zoffness, PhD is a pain psychologist in the San Francisco Bay Area who specializes in treating teens and children dealing with persistent pain. She is also an Assistant Professor at the UCSF School of Medicine where she teaches pain neuroscience. Through her practice, she developed a workbook, The Chronic Pain & Illness Workbook for Teens, gives youth, parents and healthcare providers a guide to working through chronic pain. Links: https://www.zoffness.com/ Rachel Zoffness' Book: The Chronic Pain & Illness Workbook for Teens @DrZoffness @EIMTeam ...2019-11-1432 min
The Modern Pain PodcastModern Pain Podcast - Episode 14 - Rachel ZoffnessListen as Rachel Zoffness, PhD, a pain psychologist shares her unique perspective on pain from a pain psychology point of view and some of the challenges in pain psychology. She also discusses her amazing book - The Chronic Pain & Illness Workbook for Teens.*********************************************************************📸 - Follow us on Instagram - https://www.instagram.com/modernpaincare/🐦 - Follow us on Twitter - https://www.twitter.com/modernpaincare/🎙️ - Listen to our Podcast - https://www.modernpaincare.com____________________________________Modern Pain Care is a company dedicated to spreading evidence-based and person-centered information about pain, prevention...2019-09-2634 min
Straight Talk MDHelping Teens with Chronic Pain with Dr. Rachel ZoffnessMaking sure today’s teens and adolescents receive appropriate treatment for chronic pain may help them avoid becoming another statistic in the opioid addiction epidemic in the future. Today, I interview pain psychologist Dr. Rachel Zoffness, author of “The Chronic Pain and Illness Workbook for Teens.” We discuss strategies that teens with chronic pain can use to turn down the volume on their pain, break the pain cycle, and get their lives back. Dr. Zoffness has a number of strategies and techniques that are likely to change the way you look at chronic pain, and studies have shown...2019-08-1952 min