Dr. Rachel And Dr. Madison - Podcast Details

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The Well BeingBreath: The Small Habit with Huge ImpactIn this episode of The Well Being, we’re talking about something you do 20,000+ times a day… but probably never think about: breathing. Specifically, we’re diving into the difference between nose breathing and mouth breathing, and why it matters more than you might realize.We explore:The surprising benefits of nose breathing Why mouth breathing could be messing with your sleep, energy, and focusHow your breathing habits impact stress, posture, and even your jawSimple ways to become more aware of your breath and start breathing betterT...2025-07-2927 min

The Well BeingMetabolic Health: The Foundation of Feeling GoodIn this episode of The Well Being, we’re digging into something super important but often overlooked—metabolic health. What is it? Why should you care? And how do you actually know if yours is in a good place?We break down the key markers to pay attention to—like blood sugar, cholesterol, insulin, and even waist size—and chat about what they mean for your overall health. Don’t worry, we keep it simple and easy to understand.If you’ve been feeling off or just want to learn how to support your body better, this...2025-07-2230 min

The Well BeingSippin’ Smart: Safest Sparkling WatersIn this effervescent episode of The Well Being, we dive deep into the world of sparkling waters — from glass bottles to cans — to uncover which brands sparkle with purity. We’re talking PFAS levels, clean ingredients, and what to sip (or skip) for your health!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:iamthewellbeing@gmail.comThis podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The inform...2025-07-1520 min

Business of the VVirtual-First Specialized Healthcare with Maddie Livingston of Thirty MadisonImagine a world where everyone had access to the healthcare solutions they need, the support they want, and an experience that leaves them feeling truly taken care of. That’s what this week’s guest, Maddie Livingston, is building as the Head of Business Development & Commercial Strategy for Thirty Madison. The company is a family of specialized healthcare brands creating exceptional clinical outcomes for a range of health concerns and patient needs, including brands such as Nurx, Cove, and Keeps. Learn about Thirty Madison’s unique care delivery model, how they grew to their impressive scale, their virtual migraine clinic...2025-07-1036 min

The Well BeingGreener Grass, Cleaner Living: Non-Toxic Lawn Care TipsIn this episode of The Well Being, we're stepping outside and getting real about what’s lurking in a lot of traditional lawn care products—and how it might be affecting your family, pets, and the planet. Yep, those weed killers and fertilizers aren’t as harmless as they seem.But don’t worry, we’ve got you. We’ll walk you through easy, natural swaps to keep your lawn looking great without the toxic stuff. From organic fertilizers to chemical-free weed control, we cover what actually works, what’s worth the cost, and how to make changes that f...2025-07-0730 min

The Well BeingThe Non-Toxic Living Room: Simple Swaps for a Healthier HomeIn this episode of The Well Being, we're bringing the detox home—literally. Join us as we explore easy, non-toxic swaps for your living room that make a big impact on your health and the environment. From furniture and rugs to paint, plants, and air quality, we cover what to watch out for (like VOCs, flame retardants, and synthetic materials) and how to make smarter choices without breaking the bank.We break down affordable, practical options and help you prioritize which changes matter most—whether you're furnishing a new space or just looking to upgrade a few key...2025-06-3041 min

True Crime with Rachel ShannonDID MADISON HOLTON KILL HIS PARENTS?? // The April and Mike Holton CaseIn this video, we dive into the mysterious and controversial case of Madison Holton, accused of killing his parents, April and Mike Holton. What really happened? Is Madison truly guilty—or could he be innocent?Share your thoughts in the comments. Let’s talk about it.Go watch my other episodes on Spotify: ⁠⁠⁠⁠⁠⁠⁠The Disturbing Case of Stephanie Parze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠She Tried to Warn Them About her Son, Then he was MURDERED. THE CASE OF GUNNAR SCHUMACHER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Year old’s Strange Death Reveals Mom’s DISGUSTING Secret: Did She Starve her for Attention?!⁠⁠⁠⁠⁠⁠⁠Thank you guys for watching, hope to see you n 2025-06-2941 min

The Well BeingNon-Toxic Tushies: Choosing Safer Diapers for Your BabyIn this episode of The Well Being, we dive into a topic every parent knows all too well—diapers. Whether you're a new parent or just looking to make a switch, we break down everything you need to know. We talk about what diapers are really made for, the key features to look out for when shopping, and compare the pros and cons of popular brands on the market focusing on non-tox options! Tune in to get the insights that help you make the best choice for your little one’s comfort and your peace of mind.2025-06-2426 min

The Well BeingDish Soap Detox: What to Avoid & Our Favorite SwapsIn this episode of The Well Being, we’re tackling everything dish-related—from dish soap to detergent and rinse-aid—and how to make safer, non-toxic swaps. We break down the common ingredients to watch out for on labels and share our favorite clean products that actually get your dishes clean without the harmful chemicals. If you want to keep your kitchen—and your health—cleaner, this episode is full of easy swaps and smart tips you’ll love.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a to...2025-06-1726 min

The Well BeingClean Sunscreens: What Swaps You Need for this SummerSummer’s here, and so is sunscreen season—but not all SPF is created equal. In this episode of The Well Being, we’re diving into what’s really in your sunscreen, why making the switch to non-toxic options matters, and how to choose safer formulas that actually work. We share our favorite clean sunscreens, break down the difference between mineral and chemical ingredients, and help you avoid the stuff your skin (and the planet) doesn’t love. If you’re looking to upgrade your summer routine, this episode is your sunny starting point.Give us...2025-06-1034 min

The Well BeingWhy Is It So Hard to Spend on Our Health?Why is it so easy to drop $30 on dinner, but sometimes so hard to spend that on a supplement or something wellness related that we KNOW is going to better us long-term? In this episode of The Well Being, we’re talking about why spending on our health often feels like a big deal—even when it shouldn’t be. From buying clean products to booking that appointment we’ve been putting off, we chat about the little choices that feel hard, and actually holding ourselves accountable and putting our health first. This one will absolutely motivate you to t...2025-06-0322 min

The Well BeingBug Spray Options: What to Use and When for Your Summer WellnessIn this episode of The Well Being, we talk all about bug spray—what’s in it, what to avoid, and how to choose the right one for you. We cover common ingredients like DEET and picaridin, and non-toxic alternatives, and of course our favorites! With summer coming - this one is great for all your bonfire/camping prep!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:iamthewellbeing@gmail.comThis podcast is for informational purposes only and may not be the best fit for you...2025-05-2719 min

The Well BeingRefreshing and Detoxifying your Laundry Room: Clean Clothes, Cleaner LivingIn this episode of The Well Being, we’re heading to the laundry room — and taking a closer look at what’s actually in the products many of us use every week. From detergents and stain removers to dryer sheets, fabric softeners, and even those “fresh” fragrances, we break down the ingredients you’ll want to watch out for and why they matter for your long-term health.We talk about how certain chemicals commonly found in laundry products have been linked to things like hormone disruption, skin irritation, and even respiratory issues, according to current research. But don’t worry...2025-05-2036 min

The Well BeingHow Much Protein Do You Really Need After a Workout?In this episode of The Well Being, we dive into a recent research study that’s challenging the long-held idea that our bodies can only use up to 25 grams of protein for muscle protein synthesis after exercise. We break down what the study actually found and why it’s important for anyone thinking about their post-workout nutrition. We talk about how this new understanding fits into your overall nutrition needs — not just for building muscle, but also for maintaining bone density, supporting recovery, and staying strong and healthy long-term. Plus, we discuss how much protei...2025-05-1324 min

The Well BeingMigraine Part 3: A Full Body Experience, Prevention, & TreatmentIn our third installment on Migraine we dive even deeper into all things treatment and prevention. We cover diet, exercise types including weights, walking and HIIT and also touch on supplements. How much does sleep actually have an effect? What medications should you know about?We look at Migraine as truly a full body experience — not a quick fix and go!Join us for this last one on migraine! Supplement podcast link: ⁠https://podcasts.apple.com/us/podcast/grounded-the-vestibular-podcast/id1704030389?i=1000650455622⁠2025-05-0529 min

Masters of Self University PodcastEp. 314: How Talk Therapy Falls ShortEllie & Danny are joined by coaches Madison and Alexia to discuss the short comings of tax therapy and how it can actually hinder your development as a soul. Madison, a speech therapist, and Alexia, a social worker, share their inside perspective on how western psychology can trap somebody by only talking about their problems and not actually transform at the energetic level.The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with...2025-05-0149 min

The Well BeingMigraine Part 2: Prevention, Diet, and Practical ToolsIn this second part of our migraine series we follow up with our very own co-host Dr. Madison Oak where we dive deeper into Migraine and what to actually do from both a prevention and treatment standpoint. We chat common debunks with diet, how to set yourself up for success, and how to treat the acute attacks. Don't miss this one!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here: iamthewellbeing@gmail.comRemember: this podcast is for informational purposes only and may not be the...2025-04-2925 min $Madison\'s Notes$ Madison's NotesS4E35 Slacking: A Guide A Guide to Ivy League MiseducationWhat does a general education from an Ivy League mean? What structures produce the course catalogues that students can choose to customize their education from? Is a world-class degree a world-class education?In this episode, we sit down with the three authors of Slacking: A Guide A Guide to Ivy League Miseducation (Encounter Books, 2025). Adam Kissel, Madison Marino Doan, and Rachel Alexander Cambre guide us through their process of collaboration and their argument that Ivy League institutions are not providing students with a quality education. Through the saturation of DEI-coded or hyper-specialized courses, they ar...2025-04-2348 min

The Well BeingMigraine Part 1: What Is Migraine?In this first part of our migraine series, we interview our very own co-host and migraine specialist Dr. Madison Oak to break down what Migraine actually is. We chat about common symptoms, the different phases, and how to know if you might be dealing with Migraine yourself. A super helpful convo to kick things off—don’t miss it!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here: iamthewellbeing@gmail.comRemember: this podcast is for informational purposes only and may not be the best fit for...2025-04-2231 min

The Well BeingThe Health Benefits of Walking: Steps Toward a Healthier LifeIn this episode of The Well Being, we dive into the simple yet powerful practice of walking and how it can significantly impact your health. From boosting your mood and mental clarity to improving cardiovascular health and bone density, we explore the wide range of benefits walking provides. How many steps should you aim for each day? What’s the optimal walking speed for longevity? We break it all down, offering practical tips on how to fit walking into even the busiest schedules. How this easy activity could be key to living a longer, healthier life -- tu...2025-04-1545 min

The Well BeingCoffee Chats: DEXA Scan, Sparkling Water, Current Wellness Routines & MoreIn this episode, Dr. Rachel and Dr. Madison give you an update about our lives and the wellness things we are trying! We talk Maddy's DEXA scan, sparkling water, current wellness routines and body composition, sauna reviews and benefits, Onyx Storm, social catch-ups with friends and so much more! Listen in today!Discount codes:Sweat Tent Sauna: RACHEL100Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic...2025-04-0837 min

The Well BeingCreating a Bedtime Routine: How to Sleep Better, Starting a Routine, and Wellness with SleepingOn today's episode of The Well Being, we explore all things bedtime routine and creating an effective and easy routine that puts your mind at rest so you can sleep better, wake up refreshed, and have more energy and less stress throughout your day.We chat through sauna use, importance of routine and how to start, screen time, nutrition before bed, and mindset with a bedtime routine. This episode will give you quick tips to add to your bedtime routine for improved sleep as well as improved focus and alertness throughout the day!Give...2025-04-0130 min

Courtside Club with Rachel DeMitaMadison Booker On Winning Player Of The Year, Texas’s #1 Seed & All Time WNBA ListMadison Booker joins the Courtside Club! She sits down for an in-depth conversation about her journey, tournament aspirations, and what it takes to be a top competitor on the court. Madison breaks down the importance of every possession in March Madness, and why great defense can carry a team in March. Reflecting on the SEC Championship loss, Madison shares the powerful message from her coach that fueled her motivation moving forward. “It shouldn’t be easy,” she says, acknowledging that “leading from the front is very hard. There’s already a target on your back.” Madison feels confid...2025-03-2725 min

The Well BeingNon-Toxic Clothing: Favorite Brands of Leggings to Actually Workout In and UndergarmentsIn this episode of The Well Being, we’re talking all about leggings—because let’s be real, they’re a wardrobe staple! We dive into the hidden toxins that might be in your favorite pairs and share some brands that keep things clean and comfy. We also cover underwear, bras, lounge clothing, etc. Whether you’re working out or just chilling, we’ve got you covered with our top picks for clothing that are not only toxin-free but also super comfy and functional. Tune in for the best recommendations that support your body and your well-being.Gi...2025-03-2533 min

The Well BeingThe Science Behind Vaccines: Research, Public Health, & Measles OutbreakIn this episode of The Well Being, we explore the science behind vaccinations for adults and children with our amazing and knowledgeable guest, Dr. Brooke McDonald, DO, MA. We dive into the latest research, the critical role vaccines play in public health, and the resurgence of diseases like measles. Dr. McDonald explains why vaccines are essential for both individual and community health. Tune in for an important discussion on the power of vaccination in protecting our well-being.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic...2025-03-1845 min

The Well BeingThe Truth Behind Protein: Are You Eating Enough & How to Incorporate in Your DayIn this episode of The Well Being, we dive deep into the importance of protein for women's health. How much protein is enough? What are the best high-quality protein sources to fuel your body? We explore the benefits of both plant-based and animal proteins, helping you understand the pros and cons of each. Whether you're looking to build muscle, support your metabolism, or maintain overall wellness, we’ll guide you through how to incorporate enough protein into your daily routine, so you can feel your best. Tune in for practical tips, expert insights, and a balanced approach to protein fo...2025-03-1127 min

James and Madison PodcastThe Broken Pane"The Broken Pane" is a narrative unfolding in the town of Ashwood, centered on Rachel and Robert and the unexpected connection they form. Their budding relationship is shadowed by a shared, unknown history: Robert was the boy who broke a window at Rachel's childhood home, an act that indirectly contributed to her family's fracture. As they grow closer, Robert grapples with the guilt of his youthful indiscretion, while Rachel remains unaware, sensing only a mysterious unease in him. Robert eventually confesses, leading to a profound and unsettling revelation. The story concludes with Rachel and Robert at a crossroads, their...2025-03-0513 min

The Well BeingChoosing What Fills Your Toxin Bucket: How to Live a Balanced LifeIn this episode of The Well Being, we explore the concept of our personal "toxin bucket" – the idea that each of us has a limit to how much negativity, stress, and toxins we can absorb. It’s up to us to decide how we want to fill our bucket and, ultimately, how we want to live our lives. We discuss how simplifying everyday choices, like adopting a healthy diet, moving your body, and choosing cleaner products, can drastically improve your well-being. By filtering out the noise and focusing on what truly serves us, we can create a life that feel...2025-03-0430 min

The Well BeingSupplements Unpacked: Safe, Effective, and What You Should KnowIn this episode of The Well Being, we dive deep into the world of supplements, focusing on how to read labels, understand what’s in the bottle, and why not all brands are created equal. We highlight safe, effective options that most people should consider incorporating into their routine, and help you figure out which supplements are best for your unique needs. From the most common and accessible choices to essential tips on navigating the supplement aisle, we’ll guide you through it all, ensuring you make informed and safe decisions for your health. Whether you're just starting or look...2025-02-2539 min

The Well BeingMindful Mornings: Coffee, Tea, and Your Well BeingIn our latest episode of The Well Being, we dive deep into the fascinating world of coffee and caffeine consumption, exploring the latest research on their health benefits. From reducing the risk of certain chronic diseases to anti-inflammatory effects, we discuss the surprising advantages of incorporating caffeine into your daily routine in moderation. We also touch on safe ways to enjoy your coffee and tea, considering factors like the types of coffee makers you use and the potential risks of plastics in tea bags. Join us as we break down how to enjoy these beverages...2025-02-1833 min

The Well BeingBuiding a Now-toxic Nursery: Mattresses, Cribs, Rugs & MoreNon-toxic living is more important, and becoming more accessible now, more than ever! Today, we break down exactly what to consider for non-tox options when building a nursery / buying baby toys. We talk through everything down to what how long to let things off-gas and what type of paint to use!According to the American Academy of Pediatrics (AAP) a baby mattress can be considered "toxic" if it contains harmful chemicals like phthalates, which are often found in the waterproof cover, and can release VOC's that could be harmful to your baby's health when...2025-02-1137 min

The Well BeingBonus Episode: Non-Toxic Master SpreadsheetIn this week’s bonus episode we chat through our Non-Toxic Master Spreadsheet that we have FINALLY finished. Included are ingredients to look out for when shopping for products and some of our favorite brands! We have it broken down into kitchen, bedroom, bathroom products and more! As always, send us your requests and questions! Follow us on instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: ia...2025-02-0709 min

The Well BeingFavorite Non-toxic Cleaner: Bonsai & What to Look For in Safe Cleaning ProductsWhat cleaning products are actually safe to use in your home, on you kids' toys, and can be used in multiple places throughout the home? In this episode of The Well Being we are joined by Nate Stein, CEO of Bonsai who talks us through the process of creating a non-toxic cleaning product that actually works and doesn't release chemicals into your home. We talk about ingredients, NSF certification and what that means for cleaning supplies, fragrances, and allergies with cleaning products, and dwell/rinse time. Links: ...2025-02-0451 min

The Well BeingAir Purifiers: Do I Need One, HEPA vs. Ionizers, Effects of Air Quality on My HealthIn this episode of The Well Being we sit down and chat through all things air quality inside and outside and how to improve air quality within your home. We take ~7.5 million breaths per year and 11K Liters of air per day! We dive into effects of good air quality including improved sleep and more and dive deep into research on chronic disease and household air pollution. We also share what exactly to look for in an air purifier including CADR, room volume it covers, particle size, and what the difference is between Ionizer vs...2025-01-2834 min

The Well BeingHow to Commit to Your Habits: Your Why, Habit Stacking, and Getting Back on TrackIn this episode we chat through HABITS! By this time of January, most New Years resolutions have been broken. Here’s your reminder that you can always get back on track. In today’s episode we chat through how to commit to your habits and how to find your why. We talk through empowerment, how to keep yourself on track, and how to give yourself grace with your habit creation! This episode is all about you feeling good, feeling proud, and becoming the best version of you! Love yourself frie...2025-01-2133 min

The Well BeingHow Did Toxic Cleaning Products Become the Norm: ingredients to avoid, health effects and more!On today’s episode of The Well Being we dive into everything you need to know about cleaning products! Did you know the American Lung Association reports many commonly known cleaning products as toxic? We discuss ingredients that are actually toxic and health effects of using them according to current research, brands to avoid, how to actually disinfect and sanitize your countertops and how to avoid creating superbugs in your home. As always we give options for easy and quick swaps and our favorite cleaning products that we use in...2025-01-1444 min

The Well BeingHow Fragrances Disrupt Your Health: Allergies, Weight gain, and Reproductive HealthOn today's episode of The Well Being we talk all about fragrances and the negative (and sneaky) effects they have on our health. This episode will make you completely re-evaluate what kind of candles, garbage bags, perfumes, and cosmetics you buy and provides easy swaps! We talk through what exactly the difference is between "unscented" and "fragrance free" and get into the deep, dark secrets of what exposure to synthetic fragrances can lead to over time including insulin resistance and weight gain, development of allergies, and decreased sperm count. 2025-01-0742 min

The Well BeingShould I Avoid All Seed oils? Inflammation, Omega 3's and 6's, and oils to useOn today's episode of The Well Being we take on the very anticipated (and popular) topic of seed oils! We dive deep DEEP into the research and chat through all things including history of why seed oils were invented, what effects they have in your body, and the Hateful 8 and common products they are in. As always we cover easy swaps and what exactly we use in our kitchens for cooking based on all of the research we have found and is the safest choice! Study on Omega 3's...2024-12-3130 min

The Well BeingWhat Exactly to Avoid on Food Labels: Artificial sweeteners, BHT/BHA, And Artificial DyesWelcome back to The Well Being friends! On today’s episode we talk all things artificial sweeteners, BHT/BHA, and artificial dyes. We dive deep into what exactly these things are and mean as well as surprising foods and drinks that they are in including diet sodas, drink mixes, tabletop sweeteners, sugar-free gum, frozen desserts, cereal bags and more! We’ll be sharing both Dr. Madison and Dr. Rachel’s weakness when it comes to sugar / artificially dyed snacks, as well as health effects of the consumption of these substa...2024-12-2445 min

The Well BeingStress Free Mornings: Sunrise Alarm Clock, Circadian Rhythm, and RoutinesOn today's episode of The Well Being, we explore methods to de-stress before bed and upon waking in the morning with Emily Byrne, founder of Rise Centered Alarm Clock. We chat morning and evening routines for better sleep and less stress throughout your day. We also cover important topics like exposure to sunlight, circadian rhythm, EMF's, and the process of creating a physical product as a female entrepreneur. This episode will give you quick tips to add to your bedroom routine for improved sleep as well as improved focus...2024-12-171h 00

The Well BeingWeight lifting for Women 101: fat loss, nutrition, movement is medicine & more with Dr. Rachel and Dr. MadisonOn today’s episode of The Well Being we talk all things consistency with building a strength routine and the secret to happiness in life: MOVEMENT! We cover all topics including how to start strength training, how to build muscle, how to “get toned”, how to build a strong core, fat loss, nutrition, hormones and preventing long term injuries from muscle imbalance and lack of movement. We provide all of our knowledge from our extensive backgrounds of resistance training as doctors of physical therapy in combination with all the other things...2024-12-101h 12

The Well BeingAre our Tampons and Toilet Paper Toxic?In today’s episode we chat about TCDD, which is a chemical found in food and in products like our bleached toilet paper and tampons. We dive deep into the research on health effects from chronic exposure to this chemical and ways to reduce exposure to best protect your health! We also of course provide all the easy and quick swaps you can make today as options that work best for you and your life! Give us a follow on Instagram: ...2024-12-0346 min

The Well BeingThe Holiday Survival Guide: Turtlenecks, Self-Love, and Protecting your PeaceHow do I stick to a routine during the holidays? Yes - the holidays are absolutely so so fun. There’s traditions, time with family and loved ones, amazing and delicious food, and cozy vibes. There’s also stress from being out of your routine, around other people all the time, planning, etc. In this episode we talk about how to protect your peace through the holiday season thinking about boundaries, sticking to your routine and still giving yourself that self-care time. 2024-11-2625 min

Rainbow RodeoEpisode 26: Rett MadisonA Note on Audio: Sorry that I sound so weird; I sat way too far away from my mic for this one. But Rett really does talk that fast -- faster than me! So much for the stereotype about fast-talking New Yorkers! It's hard enough to be in your 20s, but Rett Madison had to do it all without her mom. One More For Jackie is the deluxe re-issue of Madison's debut album last year, this time with a few extra songs but the same core of love, grief, and dedication to her mother, who died by s...2024-11-2237 min

The Well BeingRefreshing and Detoxifying your Bedroom: Easy Swaps for Making Your Bedroom a Non-toxic FortressOn today's episode of The Well Being, we dissect all of the products in your bedroom that are commonly toxic including: mattresses, bedding and sheets, furniture, rugs and carpet, safe air purifying techniques, infant cribs and mattresses, pillows, alarm clocks, and even cleaning products and the paint that you use in your bedroom. We chat through the importance of creating one room in your house that is your fortress, and the bedroom is the best place to start. We dive into all of the research of the chemicals commonly in products in the bedroom and the effects...2024-11-191h 17

The Well BeingMaddy's Trip To India, 100% Cotton Clothing Update and more!This Coffee Chat goes over our wellness thoughts for November, what we are trying next (hint, it's leggings!!), how we are still overhauling our makeup and skin care, and all about Madison's trip to India! Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: iamthewellbeing@gmail.com This podcast is for informational purposes only and may not be the best fit for you...2024-11-1457 min

The Well BeingPelvic Health: The Core of Well-BeingIn this episode of The Well Being, we explore the often-overlooked topic of pelvic health and the critical role pelvic floor physical therapy plays in maintaining it. Whether you're dealing with chronic pain, incontinence, or recovering from childbirth or surgery, a healthy pelvic floor is essential for overall wellness. We’ll discuss how pelvic floor PT can address common issues, improve quality of life, and promote long-term health. Tune in to understand how this therapy can benefit people across all stages of life, and why it deserves more attention in healthcare. Find Dr. Marissa, PT...2024-11-1251 min

The Well BeingSounding off: Empowering Your Health at the UltrasoundIn this episode we discuss why ultrasounds are an important part of fetal and infant health and development. There are infinite things you can learn about your baby from your ultrasound - more than just their gender! We also explore why everyone should consider going to a High Risk Maternal Fetal Medicine Clinic for at least one scan, and what to consider if your baby may need further care in utero. Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor ...2024-11-051h 07

Rivera and ReevesEp. 21 | Trump on Rogan, MSG Mayhem, and Biden's Trash Talk - Four Days to Election DayIn this episode, Meseidy and Rachel dive into Trump's Rogan interview, the controversial Madison Square Garden rally, and Biden's latest inflammatory remarks. They also address the orchestrated smear attempts by New York Times and Media Matters targeting conservative creators. With five days left before the election, the pressure is palpable as the hosts emphasize the importance of maintaining decorum and strategic communication in the final stretch. Get two subscriptions for the price of one with Its Meseidy and Rachel Reeves…Writes by using our 50% discount links. Become a paid subscriber and support independent journalism!Learn ab...2024-10-301h 15

The Well BeingSafe Cooking: The Quickest Fix to A Healthy KitchenDon't forget to click the subscribe button above! Pans We Mentioned Today: Always Pan Blue Diamond BK Caraway Cruetone GreenChef GreenLife GreenPan Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: iamthewellbeing@gmail.com Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your...2024-10-2947 min

The Well BeingCoffee Chat with Rachel & MadisonIn this episode, Dr. Rachel and Dr. Madison give you an update about our lives and the wellness things we are trying! We talk makeup, skincare, hikes, snacks, and so much more! Listen in today! Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing...2024-10-2445 min

The Well BeingStrong Foundations: Quick Tips For Bone HealthIn this episode of, we dive into the critical role we can have in maintaining and improving bone density. We explore the science behind how strength exercises can help prevent conditions like osteoporosis, boost overall bone health, and support long-term wellness. We also discuss supplements, diet tips, and more specific to bone strength (and physical strength!). Tune in as we discuss practical tips, effective workout routines, and expert insights to help you build a strong foundation for your health, one rep at a time. Whether you're new to strength training or looking to enhance your fitness journey...2024-10-2257 min

The Well BeingGenes & Beyond: Unlocking Your Health PotentialYour genetics and your epigentics matter, and for more than just the color of your hair and how tall you are! There is a piece of genetic code for every single function in our entire body, from what time we like to go to sleep to how hungry we might get during the day. In this episode of The Well Being, we discuss how to reduce your risk of disease, how to make the most of your genetic code, why you might want to do carrier testing, and so...2024-10-1557 min

The Well BeingPlastics: What’s lurking in your daily life and how to break free!In this episode of The Well Being, we dive into the hidden dangers of plastics in our daily lives. From hormone disruption to environmental degradation, we explore why eliminating plastics is essential for both personal health and the planet. Join us as we discuss the science behind plastic toxicity, the long-term effects on our bodies, and sustainable alternatives that can make a positive impact on your lifestyle and future generations. Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders ...2024-10-0854 min

The Well BeingFoundations of Well Being: Meet the Hosts & Our VisionIn this pilot episode of The Well Being, Dr. Rachel, PT, and Dr. Madison, PT dive into what this podcast is about, why we are here, and discuss the importance of advocating for yourself! We are here on a journey to be the most well versions of ourselves, and want you to come along for the ride as we discover new theories, tactics, and techniques both clinically and research based to get both us, and you, feeling our bests! Let us now what you'd like to hear about and...2024-10-0117 min

The Well BeingThe Well Being Trailer 2024-09-1001 min

Friends Without BenefitsS2 Ep. 18 - The Ashley Madison DebateRachel and Dale tackle the provocative topic of Ashley Madison, the infamous platform for extramarital affairs, delving into the ethical and emotional fallout of infidelity in the digital age. They debate whether such sites are merely symptoms of deeper relationship issues or active facilitators of deceit. With humor and candor, they explore the absurdity of leaving a digital trail of infidelity and reflect on the consequences of getting caught.In addition to the Ashley Madison drama, Rachel and Dale bring their signature wit to a lively discussion on suburban life and the quirks of modern dating. This...2024-06-1833 min

The Answer To Everything122 - Try This Tool The Next Time You're Triggered (Madison)If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING. —-- Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don’t get to the real issue. In this episode, I give you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also, heal the source of the pain. By the end of this e...2024-05-3018 min

Miss Understood with Rachel UchitelLife is short. Have an Affair: Content Creator’s Sam and Nia answer all your questions from Netflix’s "Ashley Madison: Sex, Lies & Scandal"Have you seen the #1 trending show on Netflix this week, Ashley Madison: Sex, Lies & Scandal?! The docuseries tells the story of Ashley Madison, the infamous dating website for married people looking to cheat on their spouses. Specifically, it focuses on a data hack perpetrated on the website in 2015 that resulted in millions of users' personal information getting leaked online, exposing their extramarital affairs. Among the most frequently interviewed couples are Sam and Nia Rader, the stars of a popular family vlogging channel whose marriage nearly ended when Sam's name was revealed in the hack, exposing him as one of...2024-05-2459 min

The Answer To Everything120 - "No" is The Most Important Word in a Relationship. Here’s Why. (Madison)If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING. —-- Do you feel like it’s mean to set say "No"? Do you find yourself only setting limits only after you can't take it anymore? In this episode, I explain why having limits EARLY in relationships is so hard, AND one of the most important things you need to do for your relationships. By the end of the episode, you’ll know how to set a boundary early in your relationships, so you...2024-05-1414 min

Real Talk with Rachel Awtrey*This* Changed My Motherhood with Madison Walters | Episode 281All of our motherhood journeys look different so taking advice can be a little *eye roll* obnoxious because “do they really know what my life looks like”? But today’s conversation with my friend Madison Walters puts all of our mess on the table to show you what “freedom” in motherhood looks like for us! Which, has totally changed the game!CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/CONNECT WITH MADISON: https://www.instagram.com/madison.walters/SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/CONTACT: podcast@ra...2024-05-0843 min

Masters of Self University PodcastEp. 210: Sex & Intimacy in Romantic PartnershipsMadison joins Ellie & Danny this week to discuss sex and intimacy in their romantic partnerships. In our world of duality most of us have wounds around sex, whether that be over-sexualizing ourselves and everything, or completely repressing our sexual desires and shaming ourselves for them. The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness. 2024-05-0256 min $Who\'s Got Biz Buzz$ Who's Got Biz BuzzMadison Sheward - "I feel so alive when I'm onstage."Happy April, Bizzy Buzzers! For the SIXTH EPISODE of WHO'S GOT BIZ BUZZ, I have Madison Sheward joining me on the pod to talk about her beginnings in theatre and dance, her love of teaching kiddos, and her immense passion for Immigrants in the Arts! It was an honor to officially sit down and her about her experience, and I know she's going to go onto accomplish amazing things in her career. Thank you for listening to this episode of Who's Got Biz Buzz!2024-04-2246 min

Hoardganize PodcastCreating an Estate Plan With Guest Madison GunnHey Collectors! On this episode I ask expert Madison Gunn from Absolute Trust Counsel several questions about estate planning and wills. This is a follow up to the last few episodes where we discuss preparing for death. This episode includes incapacitation which is a state I hadn't considered before recording this. What happens if you get in a car accident? What happens to you, your stuff and your family? Are they protected if you get incapacitated somehow? What about if you die? These are questions we don't like to face. I face...2024-02-0820 min

Wicked FearlessEpisode 182: Permission to Offend w/ Rachel LunaRachel Luna is Certified Master Coach, International Speaker, and Forbes rated Top 11 Inspiring Female Entrepreneurs to Follow on Instagram. A 10-year veteran of the US Marine Corps, Luna has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income. In her new book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid, she recounts her story of resiliency, perseverance, and determination. Follow Rachel: @girlconfident Rachel's Website: https://www.rachelluna.biz/Purchase Permission to Offend on Amazon PrimeFollow Madison: @madisoncicconeWork with Madison 1 x1...2023-11-2759 min