Shows
The Eye-Q PodcastEpisode 034: The Art and Science of Youthful EyesIn this episode, I talk with Dr. Amiya Prasad about the many changes that occur around our eyes as we age, from wrinkles and ptosis to dark circles and bags. He walks us through both surgical and non-invasive options, explains how to maintain natural aesthetics, and shares why choosing the right practitioner makes all the difference.Dr. Amiya Prasad is a board-certified ophthalmologist and a leading expert in ocular plastic surgery with over 30 years of experience. With a background in trauma care and a passion for artistry, Dr. Prasad blends function and beauty to...2025-07-1133 min
The Eye-Q PodcastEpisode 033: Myopia to Astigmatism: The Real Reasons Your Vision ChangesI sat down with Dr. Dámaris Raymondi to talk all things vision—from her personal journey with glasses in middle school to demystifying refractive errors like myopia, hyperopia, and astigmatism. We dive deep into what really causes blurry vision, how lifestyle plays a role, and why the right prescription changes everything.In this episode, I talk with Dr. Dámaris Raymondi about the surprising causes of blurry vision and the real reasons behind common refractive errors like myopia, hyperopia, and astigmatism. We cover the physics of sight, lifestyle influences, and how to get the most accu...2025-07-0435 min
The Eye-Q PodcastEpisode 032: Beyond Carrots: The Real Foods That Protect Your EyesDiscover how ocular nutrition protects vision, fights eye disease, and supports brain health with expert-backed tips from Dr. Rani Banik.In this special episode of The Eye-Q Podcast, I’m sharing a conversation originally recorded during The Eye Health Summit, where I was interviewed by my colleague, Dr. Deep Parikh. We explored how nutrition plays a vital role in protecting and enhancing vision, from reducing the risk of age-related eye disease to supporting brain health. I broke down the most important nutrients for your eyes, shared my top food and supplement tips, and explained ho...2025-07-0339 min
ReInvent HealthcareVision Loss Starts in the Kitchen: What Every Health Pro Must KnowMost practitioners never consider the eyes when evaluating metabolic health. But what if vision changes are an early sign of deeper dysfunction?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Dr. Rani Banik—a board-certified neuro-ophthalmologist and integrative medicine expert—to explore how eye health is influenced by diet, oxidative stress, and blood sugar imbalance.If you’re overlooking the eyes in your assessments, you may be missing a key opportunity for early intervention. From macular degeneration to diabetic retinopathy, the clues are often visible—literally—before the labs confirm a diagnosis...2025-07-0238 min
The Eye-Q PodcastEpisode 031: Eye on Nutrition for DiabetesIn this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses the critical connection between diabetes and vision loss with expert Jacinda Shapiro, RN. They explore the impact of diabetes on health, the importance of nutrition and lifestyle changes, and the role of a plant-based diet in managing diabetes. The conversation delves into the different types of diabetes, the complications arising from poorly controlled diabetes, and practical strategies for prevention and management through dietary choices and healthy habits.IN THIS EPISODE YOU WILL LEARN00:00 – How does diabetes affect vision health?07:05 – What led to...2025-06-1941 min
The Eye-Q PodcastEpisode 030: Eye on IIH Part IIIIn this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses Idiopathic Intracranial Hypertension (IIH) with her patient Latisha White. They explore Latisha's journey from experiencing mysterious symptoms to receiving a diagnosis and treatment. The conversation highlights the importance of recognizing symptoms, the urgency of proper medical response, and the impact of lifestyle changes on managing IIH. Latisha shares her personal experiences with headaches, treatment options, and the significance of weight management in her recovery.IN THIS EPISODE YOU WILL LEARN00:00 – How does the patient journey with IIH begin?02:03 – What are th...2025-05-2930 min
The Eye-Q PodcastEpisode 029: Eye on IIH Part IIIn this episode of The Eye-Q Podcast™, Dr. Rani Banik and Dr. Valerie Elmalem, MD discussed idiopathic intracranial hypertension (IIH), a condition characterized by elevated pressure in the cerebrospinal fluid. They explore the symptoms, diagnostic methods, and treatment options for IIH, emphasizing the importance of weight management and lifestyle changes. The conversation provides valuable insights into the complexities of IIH and its impact on vision and overall health.IN THIS EPISODE YOU WILL LEARN00:00 – What is IIH, and what symptoms should you watch for?04:30 – What exactly is Idiopathic Intracranial Hypertension (IIH)?09:30 – How can...2025-05-1533 min
Food Talk For HealthSpending hours glued to screens? Dr. Rani talks about eye health and the Eye Health SummitSend us a textIt was a pleasure speaking with Dr. Rani about eye health and the upcoming Eye Health Summit. Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening vision. Dr. Rani talks about trending eye health topics including:> • Age-related eye conditions, exploring how common eye diseases like cataracts, glaucoma, and AMD can be corrected or avoided.> • How eye health is closely linked to and affected by other aspects of systemic health, including cardiovascular function, diabetes, and migraine.Join the Eye Health Summit beginning on May 1st...2025-05-0115 min
Mr. Speaker SpeaksDr. Rani Banik: Eye Health & The Eye Health SummitSpending hours glued to screens? Your eyes are paying the price. Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening vision. But don’t worry—there are simple ways to protect your eyesight. Dr. Rani shares easy, expert-backed tips to defend your eyes from digital overload!2025-05-0156 min
Happy Bones, Happy LifeHow to Prevent Macular Degeneration, Cataracts, and Glaucoma With Dr. Rudrani Banik & Margie BissingerDid you know that eye health is often overlooked, even though it’s one of our most valuable senses? In this episode, Dr. Rudrani (Rani) Banik returns to go over how you can naturally prevent vision loss and protect your eyes. We discuss actionable steps you can take today, including which supplements for eye health are most effective, how to protect your eyes from blue light, and why proper nutrition is key. Dr. Rani is a board-certified integrative neuro-ophthalmologist. She focuses on the root cause of eye diseases and employs strategies that incorporate nutrition, botanicals, lifestyle modifications, an...2025-04-2247 min
The RehabIntegrative Eye Health, Screen Time Tips & Nutrition With Dr. Rani BanikThe Essentials of Eye Health: Nutrition, Screen Time, and PreventionIntroducing Dr. Rani Banik: Integrative Eye Health ExpertDr. Rani Banik is a leading expert in integrative neuro-ophthalmology. She combines her training as an ophthalmologist and neuro-ophthalmologist with a certification in functional medicine.Her approach brings together traditional eye care and holistic methods. She focuses on uncovering the root causes of eye problems rather than only treating symptoms.Dr. Banik is the founder of Envision Health NYC, a private practice in Manhattan’s Upper East Side. She divides her time between her pr...2025-04-2227 min
Informed AgingEpisode 86: A Clearer View: How Aging and Screens Affect Our EyesSend us a textDr. Rani Banik, Integrative Neuro-OphthalmologistThe Eye Health Summit, a free, global event taking place on May 1–7, coincides with National Healthy Vision Month. https://theeyehealthsummit.com/Dr. Rudrani Banik, MD, is a board-certified ophthalmologist specializing in an integrative approach to vision health and author of, “Beyond Carrots: Best Foods For Eye Health A to Z,” and “Dr Rani's Visionary Kitchen.” She is also a fellowship-trained neuro-ophthalmologist. Banik is the founder of EnVision Health NYC, a concierge practice specializing in eye health, neurological conditions, and migraine headaches. She is associate professor...2025-04-1526 min
The Eye-Q PodcastEpisode 028: Eye on IIH Part IIn this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses Idiopathic Intracranial Hypertension (IIH), a condition that primarily affects young women and is characterized by symptoms such as headaches, visual disturbances, and ringing in the ears. The episode covers the diagnosis, historical context, demographics, risk factors, and the implications of IIH, including potential vision loss. Dr. Banik emphasizes the importance of understanding IIH for better management and treatment options.IN THIS EPISODE YOU WILL LEARN00:00 - What is IIH, and what are its symptoms?02:50 - How is Idiopathic Intracranial Hypertension (IIH) defined?...2025-04-1039 min
Health Connection – WGSO 990AMHealth Connections – April 9, 2025On this edition of Health Connections, Susan talks to Dr. Rani Banik about eye health.
Register for Dr. Rani’s Eye Health Summit for free, and check out her books: Beyond Carrots and Visionary Kitchen.
2025-04-1055 min
The Natural Nurse and Dr. ZThe Natural Nurse and Dr. Z: Eye Health Naturally with board-certified ophthalmologist, Dr RaniDr. Rudrani Banik, MD, is a board-certified ophthalmologist specializing in an integrative approach to vision health and author of, “Beyond Carrots: Best Foods for Eye Health A to Z,” and “Dr Rani's Visionary Kitchen.” She is also a fellowship-trained neuro-ophthalmologist. Banik is the founder of EnVision Health NYC, a concierge practice specializing in eye health, neurological conditions, and migraine headaches. She is associate professor of ophthalmology at Icahn School of Medicine at Mount Sinai and co-director of the neuro-ophthalmology service. Banik is a member of the American Board of Ophthalmology’s Exam Development Committee and contributes to setting the standards...2025-04-0156 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Importance of Omega-3 and Omega-6 Fatty Acids for Eye Health and Overall Health with Dr. Rani BanikDr. Rani Banik explores comprehensive strategies for eye health beyond just eating carrots. Learn about the nutrients and lifestyle choices that can protect and enhance your vision. #EyeHealth #NutritionForVision #HealthyEyes
2025-04-0120 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastMacular Degeneration, Diabetes and Eye Health, Women's Health, and a Case Study on Vision Health With Dr. Rani Banik and Dr. Michelle TollefsonJoin Dr. Rani Banik, Alison Tierney, and Dr. Michelle Tollefson as they discuss strategies for maintaining healthy eyesight and preventing cancer through nutrition. Empower yourself with knowledge to enhance your vitality. #HealthyEyesight #CancerPrevention #Nutrition
2025-03-2918 min
The Eye-Q PodcastEpisode 027: Eye on Plant-Based Nutrition & LifestyleIn this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Jeff Pierce, a pioneer in plant-based lifestyle medicine. They discuss the profound impact of everyday choices on health, the importance of lifestyle changes in managing chronic conditions, and the need for tailored health strategies. Dr. Pierce shares success stories of patients who have reduced or eliminated medications through lifestyle modifications, emphasizing the role of diet and lifestyle in mental health and dementia prevention. The conversation highlights the significance of integrative approaches in healthcare and the necessity of collaboration between patients and providers for effective health tra...2025-03-2738 min
The Root Cause Medicine PodcastWhy You Must Take These 30 Nutrients to Maintain Good Eye Health with Dr. Rudrani Banik: Episode RerunIn today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss:The 30 nutrients that keep your eyes healthyMacular carotenoids for eye protectionWhy you need more than beta-carotene for healthy eyesHow to reduce eye strain and blue light exposureDr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr...2025-03-2752 min
The Eye-Q PodcastEpisode 026: Eye on Autoimmune Diseases - An Integrative ApproachIn this episode of the The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Micah Yu, an integrated rheumatologist, about autoimmune diseases and the innovative approaches to managing them. Dr. Micah Yu shares his personal journey with autoimmune conditions and how it led him to explore integrative and lifestyle medicine. The conversation delves into the definition of autoimmune diseases, their impact on health, and effective management strategies, including dietary recommendations and lifestyle modifications. Dr. Micah Yu discusses the impact of gluten and dairy on autoimmune diseases, emphasizing the importance of individualized dietary approaches. He explains the concept of lea...2025-03-2128 min
The Root Cause Medicine PodcastBanish Migraines for Good: Neuro-Ophthalmology Tips with Dr. Rudrani Banik: Episode RerunIn today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss:Dr. Banik's functional medicine approach to managing migrainesMigraine symptoms and causesHow to identify and eliminate trigger foods for migraine reliefThe gut-brain connection in migraine managementDr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is...2025-03-1342 min
The Eye-Q PodcastEpisode 025: Eye on Flashes and FloatersIn this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses the common yet often misunderstood symptoms of floaters and flashes in vision with expert Dr. Krishna Mukkamala. They delve into the anatomy of the eye, the normal aging process that leads to floaters, and when these symptoms may indicate a need for medical attention. The conversation also covers treatment options, including nutritional supplements and surgical interventions like vitrectomy, providing listeners with a comprehensive understanding of eye health and the importance of seeking professional advice.IN THIS EPISODE YOU WILL LEARN00:00 - What are floaters an...2025-02-2746 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastOverview of Various Studies Showing the Benefits of Dietary Macular Carotenoids for Reducing Macular Degeneration Risk with Dr. Rani BanikDr. Rani Banik explores comprehensive strategies for eye health beyond just eating carrots. Learn about the nutrients and lifestyle choices that can protect and enhance your vision. #EyeHealth #NutritionForVision #HealthyEyes
2025-02-2118 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Role of Diet in Cataracts and Macular Degeneration Prevention With Dr. Rani Banik and Dr. Michelle TollefsonJoin Dr. Rani Banik, Alison Tierney, and Dr. Michelle Tollefson as they discuss strategies for maintaining healthy eyesight and preventing cancer through nutrition. Empower yourself with knowledge to enhance your vitality. #HealthyEyesight #CancerPrevention #Nutrition
2025-02-1815 min
Uncover Your Eyes: The Truth About Health And WellnessTired of Migraines Controlling Your Life? Gain Control Over Your Wellness and Reduce Migraine Impact with Dr. Rani BanikIn this episode of Uncover Your Eyes, Dr. Meenal is joined by Dr. Rani Banik, a neuro-ophthalmologist and expert in integrative and functional medicine, to discuss how to manage and reduce the impact of migraines. With 30% of women experiencing migraines, Dr. Banik sheds light on the electrical neurovascular phenomenon behind this condition and shares strategies for understanding triggers, managing lifestyle factors, and boosting wellness. Whether it's through supplements, exercise, or even mindset changes, learn how you can take control of your migraines and live a fuller, more active life. Key Timestamps: (02:48) Dr. Rani Banik explains the difference between...2025-02-1734 min
The Eye-Q PodcastEpisode 024: Eye on Lifestyle MedicineIn this episode of The Eye-Q Podcast™, Dr. Rani Banik and Dr. Melissa Mondala discusses the critical role of lifestyle choices in health, particularly in relation to chronic diseases and inflammation. They explore the principles of lifestyle medicine, emphasizing nutrition, exercise, and stress management as foundational pillars. The conversation highlights the importance of understanding inflammation and its impact on health, while providing practical strategies for improving overall well-being through lifestyle changes.IN THIS EPISODE YOU WILL LEARN00:00 - How do genetics and lifestyle interact to influence health?02:31 - What is lifestyle medicine, and ho...2025-02-1333 min
The Eye-Q PodcastEpisode 023: Eye on Vision TherapyIn this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Bryce Appelbaum, a neuro-optometrist specializing in vision therapy. They discuss the importance of vision therapy, the differences between neuro-optometry and traditional optometry, and the impact of screen time on vision health. Dr. Appelbaum shares his personal journey into the field and highlights the need for more research and collaboration between different specialties. The conversation also covers the innovative Screen Fit program designed to help mitigate the negative effects of screen time on vision.IN THIS EPISODE YOU WILL LEARN00:00 - What is vision th...2025-01-3040 min
The Eye-Q PodcastEpisode 022: Eye on Orbis - Global Eye CareIn this episode of The Eye-Q Podcast™, Dr. Rani Banik speaks with Dr. Hunter Chernak, a leader in global eye care and director at Project Orbis. They discuss the staggering statistics of vision loss worldwide, the innovative solutions provided by Project Orbis, including the Flying Eye Hospital, and the importance of telemedicine and education in combating preventable blindness. Dr. Chernak shares insights on the challenges faced in global eye care, the role of volunteers, and the future of ophthalmology, particularly with the integration of artificial intelligence.IN THIS EPISODE YOU WILL LEARN00:00 - What is th...2025-01-1638 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe 30 Different Nutrients Needed for Optimal Eye Health and the Foods That Provide Them with Dr. Rani BanikDr. Rani Banik explores comprehensive strategies for eye health beyond just eating carrots. Learn about the nutrients and lifestyle choices that can protect and enhance your vision. #EyeHealth #NutritionForVision #HealthyEyes
2025-01-1417 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastEye Health and Nutrition, Breast Cancer Risk Reduction, and Menopause With Dr. Rani Banik and Dr. Michelle TollefsonJoin Dr. Rani Banik, Alison Tierney, and Dr. Michelle Tollefson as they discuss strategies for maintaining healthy eyesight and preventing cancer through nutrition. Empower yourself with knowledge to enhance your vitality. #HealthyEyesight #CancerPrevention #Nutrition
2025-01-1023 min
The Eye-Q PodcastEpisode 021: Eye on Mindset - Natural Vision ImprovementIn this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Claudia Muehlenweg, an expert in natural vision improvement. They discuss the possibility of improving vision without glasses or surgery, exploring Claudia's personal journey from wearing glasses to achieving clearer vision through natural techniques. The conversation delves into various vision conditions, the impact of stress on eye health, and practical exercises for improving vision. They also touch on the Bates method and the importance of understanding the mind-body connection in vision health. Claudia shares her programs and resources for those interested in natural vision improvement.IN THIS EP...2025-01-0242 min
The Eye-Q PodcastEpisode 020: Recap of Season 1In this celebratory recap episode of The Eye-Q Podcast™ first season, Dr. Rani Banik reviews 19 episodes that cover a wide range of topics related to eye health, nutrition, and overall wellness. Each episode features insights from various experts and solo discussions by Dr. Banik, focusing on critical issues such as migraines, hydration, AI in ophthalmology, thyroid eye disease, and more. The podcast aims to educate listeners on how to improve their eye health and overall well-being, while also previewing exciting topics for the upcoming season.IN THIS EPISODE YOU WILL LEARN 00:00 - How are we cel...2024-12-2633 min
The Eye-Q PodcastEpisode 019: Eye on Essential OilsIn this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Jodi Cohen, an expert in essential oils and founder of Vibrant Blue Oils. They discuss the medicinal uses of essential oils, particularly in relation to vision and brain health. Jodi shares her personal journey into the world of essential oils, the importance of balancing the autonomic nervous system, and the role of the vagus nerve. The conversation also covers the effectiveness of topical application versus aromatherapy, the use of essential oils for migraines, and the significance of reflex points in healing. Jodi explains how she developed her unique bl...2024-12-1930 min
The Eye-Q PodcastEpisode 018: Eye on OptometryIn this episode of The Eye-Q Podcast™, Dr. Rani Banik engages with Dr. Jennifer Tsai, an expert in optometry, to explore the intricate connections between eye health and overall wellness. They discuss Dr. Tsai's journey into optometry, the various roles of eye care providers, and the importance of preventative care. The conversation delves into innovative treatments for eye conditions, the significance of choosing the right glasses and lenses, and the critical aspects of UV protection and blue light blocking. Dr. Tsai emphasizes the need for personalized care and the importance of annual eye exams to maintain optimal vision health.2024-12-1230 min