Shows
Raising Sons with Dr. Richelle WhittakerHow to Navigate Change with your Son: A Mother-Son Talk on Starting High SchoolOn this episode of the Raising Sons Podcast, Dr. Richelle Whittaker (aka Dr. Shell) sits down with a very special guest, her oldest son, Christian, as he prepares to transition into high school. Together, unfiltered, they explore the emotional highs and lows of growing up, the challenges of making new friends, and the realities of shifting school environments.Dr. Shell shares vulnerable reflections on letting go, trusting God, and walking the fine line between protecting and preparing our sons. Christian offers honest insights about what boys his age really think, the importance of finding your people, and...2025-07-1718 minRaising Sons with Dr. Richelle WhittakerMom Musing- One Simple Step to a Calmer Back-to-School Season for Moms Raising SonsOn this "Mom Musing" of the Raising Sons Podcast, Dr. Richelle opens up about the early emails she is receiving from her sons’ schools and the preparations already underway for a smooth new school year.With one son transitioning to middle school and the other to high school, Dr. Whitaker shares her own strategy for easing chaos: getting her closet organized. She explains how simplifying just one part of her life creates a sense of calm and control amid the upcoming changes and hectic schedules.Listeners are encouraged to reflect on what one thing they can...2025-07-1003 minRaising Sons with Dr. Richelle WhittakerHow to Know You're Enough as a Mom Raising a Strong, Confident SonOn this episode of the podcast, we tackle the question so many moms silently carry:Am I enough? If you've ever doubted your parenting or felt overwhelmed trying to raise a strong, emotionally intelligent boy in today’s world—you are not alone. Dr. Richelle shares personal stories, affirmations, and practical strategies to help you reframe guilt, recognize your impact, and parent with vision and confidence.You’ll learn:What “being enough” really means for moms raising sonsHow to build emotional resilience in boys through everyday connectionThe power of consistency and reflection in parenti...2025-07-0306 minRaising Sons with Dr. Richelle WhittakerHow to Build a Strong Connection with Your Son as He Gets OlderOn this episode, Dr. Richelle dives deep into the essential ways moms can stay connected to their sons as they approach and navigate the tween and teen years. If you've ever wondered why your son isn’t as talkative as he once was, or if you’re concerned he might be pulling away, this episode offers practical, heartfelt advice from a boy mom and educator.Dr. Whittaker discusses three key strategies to strengthen the mother-son relationship: building the connection early, allowing growing autonomy, and tuning in to your son’s natural communication patterns. Drawing on personal experiences and ca...2025-06-1910 minRaising Sons with Dr. Richelle WhittakerMom Musing- Are you Taking Care of Yourself?Are you taking care of you? We can't pour for an empty cup, so if you're not taking care of yourself- start today! Schedule that doctor's appointment, get that bloodwork done, schedule that mammogram. If you're looking for support- a community- join Boy Mom Nation. It's a place where we will navigate motherhood while nurturing boyhood (manhood)!Text Community to 1.833.638.5442 if you have questions about the community before making the commitment OR join the community here: https://boy-moms-united.mn.co/Check out the devotional here: http://bible.us/r/ECIPurchase the book he...2025-06-1203 minRaising Sons with Dr. Richelle WhittakerHow to Help Boys Break Free from Screens This SummerOn this episode of the podcast, Dr. Richelle Whittaker (Dr. Shell) dives into the challenges of managing boys’ screen time over the summer. Dr. Shell discusses why boys are so drawn to screens, including boredom, social interaction, and the dopamine “high” that devices can produce.Listeners will learn to recognize the signs of screen-time imbalance—such as temper tantrums, sleep disruption, and withdrawal—and will discover expert strategies to help boys break free from screens. Dr. Shell outlines practical, actionable tips for parents:Co-creating device rules with your sonOffering alternative summer activities like camps and readingStaying consistent...2025-06-0511 minRaising Sons with Dr. Richelle WhittakerHow to Raise Confident Boys: Insights from "Strong Men Start Here" | Mental Health Awareness MonthOn this episode of the podcast, Dr. Richelle Whittaker, offers a heartfelt and personal look into her newly released book, "Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons." This episode is a bit different from the usual, as Dr. Whittaker shares the book’s powerful introduction—inviting moms (and anyone raising boys) to re-examine their own beliefs and approaches to parenting.Drawing from her experiences as both a psychologist and a mother, Dr. Whittaker reflects on the critical influence a mother’s words and mindset can have on her sons. She opens...2025-05-1506 min
The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention213 Dr. Richelle Whittaker: Raising Boys? What Every Boy-Mom Needs to Know To Build Open Communication And Emotional ConnectionHey Friends~
Boys communicate, process emotions, and navigate the world differently—but how can we support them in becoming emotionally healthy men?
Dr. Richelle Whitaker, educational psychologist and host of The Raising Sons Podcast, shares practical strategies for connecting with boys, fostering open communication, and guiding them through emotional growth. From “windshield time” to movement-based conversations, we explore what really works.
Plus, the truth about common misconceptions and why middle schoolers need more guidance, not less.
Always cheering you on!
Dinalynn
CONTACT the Host, Dinalynn: hello@thelanguageofplay.com
...2025-05-0832 minThe Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention213 Dr. Richelle Whittaker: Raising Boys? What Every Boy-Mom Needs to Know To Build Open Communication And Emotional ConnectionHey Friends~
Boys communicate, process emotions, and navigate the world differently—but how can we support them in becoming emotionally healthy men?
Dr. Richelle Whitaker, educational psychologist and host of The Raising Sons Podcast, shares practical strategies for connecting with boys, fostering open communication, and guiding them through emotional growth. From “windshield time” to movement-based conversations, we explore what really works.
Plus, the truth about common misconceptions and why middle schoolers need more guidance, not less.
Always cheering you on!
Dinalynn
CONTACT the Host, Dinalynn: hello@thelanguageofplay.com
...2025-05-0832 minRaising Sons with Dr. Richelle WhittakerMom Musing- Who is Supporting You?Ask yourself: Who is supporting me? Do I have someone to talk about the challenges of raising son(s) with? If not, I encourage you to find community, of which I am offering through Boy Mom Nation. It's a place where we will navigate motherhood while nurturing boyhood (manhood)!Text Community to 1.833.638.5442 if you have questions about the community before making the commitment OR join the community here: https://boy-moms-united.mn.co/Check out the devotional here: http://bible.us/r/ECIPurchase the book here: https://bit.ly/strongmenstarthereIf yo...2025-05-0804 minRaising Sons with Dr. Richelle WhittakerHow to Recognize and Address Anxiety and Depression in BoysThis episode of the podcast is dedicated to Mental Health Awareness Month and takes a closer look at the most common mental health challenges faced by boys, including anxiety, behavior disorders, and depression. Dr. Richelle Whittaker shares eye-opening statistics about how these issues affect young males, explains what symptoms might actually look like in real life, and gives parents practical strategies to identify and address concerns. She dives deep into the subtle signs parents might miss, discusses when it’s time to seek professional support, and offers resources like her book and a supportive community for moms. Tune in fo...2025-05-0115 minRaising Sons with Dr. Richelle WhittakerHow to Navigate Your Emotions after Your Son's Autism DiagnosisOn this episode of the podcast, Dr. Richelle Whittaker, delves into the emotional journey parents navigate following their child's autism diagnosis. Dr. Whittaker shares her insights on the grief process parents often experience. From shock to acceptance, she guides listeners on how to effectively process these powerful emotions. The episode emphasizes that it's completely normal to grieve and to have questions about your child's future. While it’s essential to reframe expectations without lowering them, Dr. Whittaker highlights the importance of understanding your child's unique ways of communication, celebrating small victories, and connecting with supportive communities.A we...2025-04-1712 minRaising Sons with Dr. Richelle WhittakerMom Musing-Navigating Transitions: Are You OK?Ponder this: How are you navigating your son's transitions? Are you Ok? I find myself struggling with their changes some days. This is a gentle nudge to pause, reflect, and embrace the beauty in every transition.Check out the devotional here: http://bible.us/r/ECIPurchase the book here: https://bit.ly/strongmenstarthereIf you're having challenges with your son's development or behavior and need help, schedule a consultation, here.Text Community to 1.833.638.5442 to get information about our upcoming community for moms raising sons.Text Raising Sons to 1.833.638.5442 to...2025-04-1003 minRaising Sons with Dr. Richelle WhittakerYou Can't Do This Alone- The Power of Community in Raising SonsOn this episode of the podcast with Dr. Richelle Whittaker, or as you can call her, Dr. Shell, she dives into the importance of community when raising sons. She shares her personal journey of navigating educational decisions for her own sons and how leaning on the perspective and advice of other moms has been invaluable. As she unpacks the power of having a supportive village, Dr. Shell challenges the societal norm of "doing it alone" and highlights the critical need for a community, not just for moms, but for their sons as well. Throughout the episode, she...2025-04-0317 minRaising Sons with Dr. Richelle WhittakerHow to Build Resilience after Failure in Your SonOn this episode of the podcast, Dr. Richelle delves into the crucial topic of building resilience in our sons after experiencing failure. Dr. Whittaker reflects on the challenges of bouncing back from setbacks, especially for our children, and emphasizes the importance of teaching resilience as a skill. Through personal anecdotes and expert insights, she guides listeners on how to aid their sons in overcoming disappointments, such as losing a game, not placing in a competition, or receiving a lower-than-expected grade. Join us as Dr. Whittaker shares valuable strategies for reframing challenges, regulating emotions, and focusing on growth, while also...2025-03-2011 minRaising Sons with Dr. Richelle WhittakerMom Musing- Are you Celebrating your Wins!Ponder this: Are you celebrating your wins- big or small? What does that look like for you?Check out the devotional here: http://bible.us/r/ECIPurchase the book here: https://bit.ly/strongmenstarthereIf you're having challenges with your son's development or behavior and need help, schedule a consultation, here.Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the bookFollow me:IG: @dr_richelleYouTube: www.youtube.com/channel/@drrichellewhittaker2025-03-1303 minRaising Sons with Dr. Richelle WhittakerHow to Build Emotional Resilience in Your SonOn this episode of the Raising Sons Podcast, Dr. Richelle dives deep into the importance of building emotional resilience in boys. She defines emotional resilience as the ability to manage stress, bounce back from setbacks, and handle emotions effectively. Dr. Shell sheds light on why emotional resilience is crucial for boys, especially Black boys who face unique challenges. She offers practical strategies for parents to help their sons develop emotional resilience, including encouraging emotional expression, modeling resilience, teaching problem-solving, and developing healthy coping strategies. Dr. Shell also shares personal anecdotes to illustrate her points and provides actionable advice for...2025-03-0516 minRaising Sons with Dr. Richelle WhittakerMom Musing: Are you Operating from a place of Rest?Ponder this: What does operating from a place of rest look like for you? Are you willing to try it?Check out the devotional here: http://bible.us/r/ECIPurchase the book here: https://bit.ly/strongmenstarthereIf you're having challenges with your son's development or behavior and need help, schedule a consultation, here.Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a copy of the Parenting Intention WorksheetFollow me:IG: @dr_richelleYouTube: www.youtube.com/channel/@drric...2025-02-1304 minRaising Sons with Dr. Richelle WhittakerPrioritizing Self-Love as a Mom: A Key to Raising Confident SonsOn this episode of the Raising Sons podcast, Dr. Richelle discusses the importance of moms loving themselves and the impact it has on raising emotionally strong sons. She highlights the challenges mothers face, including the tendency to take on too much without asking for help, and shares personal experiences to illustrate the point. Dr. Whittaker offers practical advice on prioritizing well-being, setting healthy boundaries, speaking positively about oneself, and pursuing passions. She emphasizes that loving oneself sets the foundation for how well you can show up for your son. Tune in for tips on fostering self-love and emotional resilience...2025-02-0511 minRaising Sons with Dr. Richelle WhittakerThe Power of a Praying MotherOnn this heartfelt episode of the podcast, Dr. Richelle discusses the powerful role of prayer in a mother’s journey of raising sons. Drawing from personal experiences and scriptural insights, she provides practical strategies for praying effectively for your sons, focusing on the importance of speaking God’s word and involving others in prayer.Key Discussion PointsStrategies for Praying for Your Son:Speaking the Word: Emphasizing the importance of incorporating scripture, such as praying Philippians 4 to combat anxiety.Gathering Support: Engaging a trusted community of friends and family to join you in prayer, acknowledging the coll...2025-01-2310 minRaising Sons with Dr. Richelle WhittakerBuilding a God-Centered Identity in SonsOn this episode, Dr. Richelle Whittaker explores how to shape your son’s identity through his relationship with God. Building on the previous episode about laying a foundation of faith, Dr. Whittaker focuses on actionable steps moms can take to guide their sons on their spiritual journey.Key insights include:Teaching your son about God: Start by introducing who God is through Bible stories, personal testimonies, and discussions about God’s love and purpose for him.Joining a faith-based community: Enroll your son in a youth program or Sunday school where he can ask questions, engage with...2025-01-0911 minRaising Sons with Dr. Richelle WhittakerLaying the Foundation: Guiding Your Son in Faith and Spiritual GrowthOn this episode of the podcast, Dr. Whittaker dives into practical ways Christian moms can lay a foundation of faith for their sons. As a boy mom, you play a vital role in shaping your son’s spiritual journey. From navigating fear and stress to offering encouragement and guidance, we provide insights to help moms instill values that lead to spiritual growth. Tune in for a heartfelt conversation designed to equip and inspire you on this journey of faith and motherhood.Purchase Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons: https://bit...2024-12-2615 minRaising Sons with Dr. Richelle WhittakerBeyond the Couch: Real Talk with a Male TherapistOn this insightful episode, Dr. Richelle Whittaker sits down with a leading male therapist to delve into the complexities of mental health in boys and men. Together, they explore the unique challenges boys and men face, the stigma surrounding emotional vulnerability, and practical strategies to foster emotional well-being. Tune in to gain a deeper understanding of the male mind and learn how we can better support men in their mental health journey—whether as parents, partners, or friends. Don’t miss this empowering conversation!Purchase Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whol...2024-12-1245 minRaising Sons with Dr. Richelle WhittakerHow to Help Your Son have Good HygieneOn this episode, Dr. Richelle dives into the basics of teaching our sons good hygiene. From morning routines to tackling the dreaded shower battles, Dr. Richelle shares simple, practical tips to help your son take ownership of his cleanliness and feel confident in the process. Whether your son is a little guy just starting out or a teen navigating puberty, this episode is packed with advice to make hygiene habits stick for life. Let’s make staying clean a win for both you and your son!If you're having challenges with your son's development or behavior and ne...2024-11-2808 minRaising Sons with Dr. Richelle WhittakerPost- Election Check-InOn this episode of the podcast, I’m taking a moment to share my personal feelings and concerns following the recent election. From reflections to questions about what’s next, I’m opening up about what’s on my mind—and I’d love to hear from you too. How are you processing the results? What hopes or worries are you carrying forward? Tune in for an honest conversation, and join the dialogue by sharing your thoughts with us. Let’s navigate this moment together. Share your thoughts by texting Raising Sons to 1.833.638.5442Follow Dr Richelle on YouTube @drric...2024-11-1404 minRaising Sons with Dr. Richelle WhittakerSeason 3 of The Raising Sons PodcastIn Season 3 of the Raising Sons podcast, we’re diving deep into what’s been happening in my own journey as a mom since the end of Season 2, with some real and relatable updates about my sons’ lives and milestones. We’ll also recap highlights from the recent What About Our Sons conference, where inspiring conversations and powerful insights were shared. This season brings an exciting lineup of guests—parents, therapists, coaches, and even my sons! We’ll explore practical ways to raise confident and emotionally whole boys, and I’ll introduce my new book, Strong Men Start Here, along with som...2024-10-3102 minRaising Sons with Dr. Richelle WhittakerHow to Talk to Your about Racism: A Parent's Guide to Raising AwarenessOn this episode of the podcast, Dr. Richelle, delves into the sensitive and crucial topic of teaching sons about racism. She revisits one of the top episodes from the last two seasons. She explains the importance of timing the conversation based on the child's environment and the types of racism they may encounter. She shares personal anecdotes, offers advice on preparing children for potential racial prejudices, and provides practical steps and resources such as recommended movies to facilitate discussions about race and racism. Dr. Shell also addresses the fears and anxieties moms of Black sons may have and advocates...2024-09-1215 minRaising Sons with Dr. Richelle WhittakerTop Three Episodes- What to Do When your Son Starts DatingOn this episode of the podcast, Dr. Richelle Whittaker, also known as Dr. Shell, explores the topic of what moms should do when their sons start dating. The episode emphasizes the importance of having open conversations with sons about what dating means, the responsibilities it entails, and how to treat their partners with respect. Dr. Richelle also discusses the significance of understanding why a son wants to date and whether it aligns with his values or is influenced by peer pressure. The episode aims to provide mothers with practical advice to support their sons during this developmental stage. Additionally...2024-08-2908 minRaising Sons with Dr. Richelle WhittakerAnnouncementThere is no podcast episode this week. Dr. Richelle shares announcements with her audience. She discusses the upcoming conference she's hosting entitled What about Our Sons on September 7th from 9-1pm. Early bird pricing happening now- no need for a promo code.Text Conference to 1.833.638.5442 for registrationDr. Richelle also discusses that this season of the podcast has ended and the next episodes until October will be the most popular of the last two seasons. She asked her listeners to share what they would like to hear in the upcoming season by texting Raising...2024-08-1503 min
Raising Sons with Dr. Richelle WhittakerNavigating Mental Health & MotherhoodOn this episode of the podcast, Dr. Richelle talks with Laquisha Williams, founder of Mama Moves, about the challenging intersections of mental health and parenting. They discuss the importance of addressing personal trauma, the lack of support systems for modern parents, and practical strategies for maintaining mental wellness while raising children. Laquisha also shares insights on her approach to overcoming fear and doubt, emphasizing the importance of remembering one's identity and finding time for self-care. The episode includes actionable advice for mothers feeling overwhelmed and the significance of community support.Text Conference to 1.833.638.5442 to receive the link fo...2024-08-0128 minRaising Sons with Dr. Richelle WhittakerBalancing Act: Protecting your Mental Health while Raising SonsOn this episode of the Raising Sons podcast, Dr. Richelle, also known as Dr. Shell, addresses the emotional toll that parenting takes on parent’s mental health. She shares her personal experience with postpartum depression and emphasizes the importance of taking care of your mental health. Dr. Richelle offers practical advice on seeking help, maintaining spiritual practices, and managing physical health. The episode encourages listeners to take small steps towards better mental health, provides resources for support, and underscores the value of self-care in effective parenting.Additionally, Dr. Whittaker reminds everyone to save the date for What Ab...2024-07-1811 minRaising Sons with Dr. Richelle WhittakerBreaking the Silence: Protecting Boys from Sexual Assault & Supporting SurvivorsOn this episode of the podcast, Dr. Richelle, also known as Dr. Shell, discusses the sensitive and often overlooked topic of sexual assault in boys. She shares important statistics, dispels common myths, and emphasizes the need for parents to recognize signs of abuse. Dr. Richelle also provides practical advice on how to talk to sons about their bodies and appropriate touch, and the importance of seeking professional help if abuse occurs. She also recommends parents seek professional help to deal with any biases and challenges they have about boys, sexual assault, and masculinity. The episode features real-life incidents and...2024-06-2718 min
Minding Mine with Evelyn LeVasseurRaising Emotionally Intelligent Sons: Dr Richelle WhittakerIn this episode of the Minding Mine podcast, I had the pleasure of interviewing Dr. Richelle Whittaker — an expert in parenting, education, and mental health. We had a powerful conversation about raising boys, teaching them to understand and respect the female perspective, and helping them grow into compassionate, independent individuals and supportive partners.
Dr. Richelle Whittaker is a respected speaker, educational psychologist, parent advisor, and maternal mental health specialist. She’s the acclaimed author of Burps, Bibs, and Breakdowns: A 90-Day Journal for Moms and Embracing What’s Next: A 30-Day Journal for Parents. As the host of the...2024-06-1332 minRaising Sons with Dr. Richelle WhittakerNurturing Nature: How Environment Shapes Your Son's FutureOn this episode of the Raising Sons podcast, Dr. Richelle, discusses the critical role environment plays in the developmental, academic, and behavioral growth of young boys. She shares insights on creating supportive environments for sons, emphasizing that a positive setting can bolster their confidence, character, and social skills. Dr. Whittaker offers practical advice on selecting suitable schools, adjusting environments when necessary, and preparing for key transitions. Additionally, she shares information about the upcoming What About Our Sons conference in Houston on September 7th.If you're having challenges with your son's development or behavior and need h...2024-06-1308 minRaising Sons with Dr. Richelle WhittakerWhy Boys need Male MentorsOn this episode of the podcast, Dr. Richelle addresses the significance of male mentorship in the developmental journey of boys. Dr. Whittaker empathizes with mothers facing challenges with their sons’ behavior and academic struggles, and she provides reassurance and support. She emphasizes that male mentorship is essential because boys navigate the world differently and require male figures to model after and guide them through life's complexities. This episode includes practical advice on finding male mentors through organizations like churches, Boys and Girls Clubs, and scouting programs. Dr. Whittaker also shares insights from her husband and son on why male me...2024-05-3009 minRaising Sons with Dr. Richelle WhittakerHow to Help Your Son Choose FriendsOn this episode of the Raising Sons podcast, Dr. Richelle talks about conversations she has had with her sons about choosing the right friends. Her sons share the qualities they value in friends and the challenges they face in navigating peer relationships. The discussion includes relatable stories and strategies for helping boys establish a strong sense of identity and select friends who positively influence them. Through conversations shared with her sons, Dr. Richelle provides a framework for recognizing and nurturing positive friendships, highlighting the significance of mutual respect, loyalty, and a shared value system. The episode offers a valuable...2024-05-1613 min
Raising Sons with Dr. Richelle WhittakerParenting Encouragement: Navigating Test Anxiety with Your SonDr. Richelle shares a personal story about addressing test anxiety with her son during a car ride to school. Dr. Shell discusses recognizing her son's academic struggle, despite high classwork scores, and initiates a heartfelt conversation about coping strategies. These strategies include prayer, meditation on scripture, breathing exercises, and reaching out to teachers for a holistic understanding of his performance. The episode emphasizes the importance of open communication, applying religious faith in daily challenges, and practical steps for preparation and anxiety management. Dr. Shell also offers support and advice to other parents facing similar issues, encouraging them to schedule...2024-05-0207 minRaising Sons with Dr. Richelle WhittakerNavigating Overwhelm: A Mother's Journey Through Autism Diagnosis & MotherhoodOn this episode of the podcast, we explore the topic of autism to bring awareness and aid for mothers navigating their son's developmental challenges. On this episode, Toya shares her personal journey with her son, who is on the autism spectrum, detailing the early signs of autism, the diagnosis process, and how her background in speech and developmental disorders provided a unique perspective on addressing and managing these challenges. The episode highlights the importance of early intervention, the value of parental instincts, and the resources available to parents of children with disabilities. Dr. Richelle also discusses balancing motherhood with...2024-04-1810 minRaising Sons with Dr. Richelle WhittakerEmpowering Our Sons: Nurturing Self-Efficacy- A Must Listen EpisodeOn this episode of the Raising Sons podcast, host Dr. Richelle delves into strategies for building self-efficacy in sons. Dr. Shell emphasizes the importance of identifying and nurturing a child's natural inclinations, whether it be in academics, building, music, or any other area, and then using those strengths as a foundation to tackle and overcome challenges in less favored areas. She differentiates between self-efficacy (belief in one’s ability to accomplish a specific task successfully) and self-confidence, underscoring that building self-efficacy involves honing specific skills through encouragement, practice, and exposure to activities that reinforce a child’s belief in thei...2024-04-0415 minRaising Sons with Dr. Richelle WhittakerBuilding Self-Efficacy in Our Sons Through Engagement and ReflectionThis episode of the podcast delves into the crucial topic of academic engagement among boys transitioning from elementary to middle and high school. Dr. Richelle discusses the observed trend of decreased academic interest as boys age and introduces self-efficacy as a key focus for upcoming episodes. To empower parents in supporting their sons' academic journey and future prospects, she proposes a reflective exercise. This involves observing sons' interests and behaviors over a week and reminiscing on past tendencies that indicate natural inclinations. The goal is to empower sons to believe in their capabilities, highlighting the importance of confidence in...2024-03-2111 minRaising Sons with Dr. Richelle WhittakerUnlocking Academic Potential: Strategies for Engaging Sons in LearningThis episode of the Raising Son podcast focuses on the importance and effects of the academic environment on sons' engagement and interest in studies. The discussion spans different schooling options, including public schools, magnet schools, charter schools, and private schools, catering to unique needs and interests. It emphasizes the critical role the school culture and learning environment play in a child's adjustment. The episode ends with an encouragement for parents to consider new and different environments that may lie outside their comfort zones for the best interest of their sons.If you're having challenges with your son's...2024-03-0708 minRaising Sons with Dr. Richelle WhittakerAcademic Engagement and Our SonsIn this episode of the 'Raising Sons' podcast, Dr. Shell discusses the role of academic engagement in a boy's development. She explains the concept and importance of student engagement, with particular emphasis on boys' need to make a connection between current learning and future ambitions. The episode also highlights the national crisis of declining college enrollment among males. Dr. Shell underlines the wide-ranging consequences of this, including potential labor shortages in various professions, limited access to resources such as insurance, loss of purpose leading to possible issues in stability, and a widening wealth gap.If you're having...2024-02-2209 minRaising Sons with Dr. Richelle WhittakerFirst LIVE Q &A for the Raising Sons PodcastThis live episode of the podcast explores diverse issues around raising boys. The episode features discussions on handling issues like impulsivity in boys, addressing questions on various topics like sexuality, foster a sibling relationship, promoting positive male involvement in children's lives, navigating the challenges of having children living in multiple households, and handling disrespectful behavior. The session integrates engaging interactions, Q&A sessions, and Dr. Shell shares practical tips on effective parenting, emphasizing the importance of open communication, lifestyle modifications and shaping boys' behaviors based on their interests and motivation.If you're having challenges with your son's...2024-02-0756 minRaising Sons with Dr. Richelle WhittakerIdentifying Mental Health Challenges in Our SonsOn this episode of the podcast, Dr. Chelle discusses mental health and our boys. It's essential for us to recognize that mental health knows no gender boundaries. Boys, just like girls, can experience a wide range of emotions and challenges, from academic stress to societal expectations, peer pressure, and beyond. Yet, the stigma surrounding mental health issues can prevent many boys from opening up about their struggles, leading to potential long-term consequences.Educational institutions, families, and communities play a pivotal role in shaping the mental health landscape for our boys. Providing access to mental health resources, fostering...2024-01-1114 minRaising Sons with Dr. Richelle WhittakerIdentifying your Son's Learning PreferenceIn this episode of the Raising Sons podcast, Dr. Shell discusses the importance of identifying a son's learning preference for successful academic engagement. Emphasis is put on the four primary learning styles - visual, auditory, read/write, and kinesthetic - and how most classroom environments lean towards visual/auditory learning, which might not cater to all students. Dr. Shell highlights that boys generally have a kinesthetic learning preference. She suggests various strategies a parent can implement at home to help their son follow his learning preference, ensuring his engagement with his studies. Dr. Shell outlines the use of quizzes...2023-12-2711 min
Raising Sons with Dr. Richelle WhittakerHow to Discipline your Son using Positive ReinforcementIn this episode of the Raising Sons podcast, Dr. Shell discusses a discipline approach focusing on positive reinforcement rather than punishment. She elaborates on how praise and rewards can encourage desirable behavior in children, specifically your sons, increasing the likelihood of similar actions in the future. Examples of positive reinforcement include praising children for good grades or completing chores. Dr. Shell describes her experiences with her youngest son where punishment wasn't working, but rewarding him for improvements in his homework grades led to better outcomes. She emphasizes the need to adapt discipline methods as per the child's responsiveness, as...2023-12-1307 min
Educational Equity EmancipationEp 76: Empowering Families: Dr. Richelle Whittaker's Advocacy JourneySend us a textDr. Richelle Whittaker is a speaker, educational psychologist, parent advisor, maternal mental health specialist, author of Burps, Bibs, and Breakdowns: A 90 Day Journal for Moms and Embracing What’s Next: A 30 Day Journal for Parents, and host of the Raising Sons podcast.As a heart-centered leader, she is passionate about helping families win. Her work equips and empowers parents/caregivers with tools to close learning gaps, find work-life balance, and maintain mental wellness. She enjoys creating a space to help parents/caregivers explore tough topics and navigate solutions.Dr. Wh...2023-12-1135 minEducational Equity EmancipationEp 76: Empowering Families: Dr. Richelle Whittaker's Advocacy JourneySend us a textDr. Richelle Whittaker is a speaker, educational psychologist, parent advisor, maternal mental health specialist, author of Burps, Bibs, and Breakdowns: A 90 Day Journal for Moms and Embracing What’s Next: A 30 Day Journal for Parents, and host of the Raising Sons podcast.As a heart-centered leader, she is passionate about helping families win. Her work equips and empowers parents/caregivers with tools to close learning gaps, find work-life balance, and maintain mental wellness. She enjoys creating a space to help parents/caregivers explore tough topics and navigate solutions.Dr. Wh...2023-12-1135 minRaising Sons with Dr. Richelle WhittakerHow to talk to your son about death: A RecapTalking to your son about death is a delicate and challenging conversation, but it's an important part of life. Recognize that the conversation about death is not a one-time event. Encourage your son to continue expressing his feelings and thoughts as he processes the information.By approaching the conversation with sensitivity, honesty, and a commitment to ongoing support, you can provide your son with the tools to navigate this challenging aspect of life. Remember that each child is unique, so adapt these guidelines to suit your son's individual needs and understanding. Be patient, compassionate, and attentive to...2023-11-2910 minRaising Sons with Dr. Richelle WhittakerHow to Discipline your Son- Part TwoIn this episode, we delve into the art of discipline, exploring strategies that foster positive growth and understanding in your son. Our goal is to help parents navigate the challenges of disciplining while maintaining a healthy parent-child relationship. Disciplining your son is a journey of growth and learning for you and for him. By combining clear communication, consistency, positive reinforcement, and empathy, you can foster a nurturing environment that promotes positive behavior and strengthens the relationship. Remember, discipline is an opportunity for teaching and guiding, not just correctingIf you're having challenges with your son's development or...2023-11-1609 minRaising Sons with Dr. Richelle WhittakerWhat does a mom do when her son starts noticing girls?Welcome to today's powerful and essential episode with Dr. Richelle. Join us as she addresses the topic of what a mom should do when her son starts noticing girls. This episode is a valuable conversation starter for both mothers and their sons, as it navigates the changing landscape of dating in today's world.Are you openly talking to your son about girls? Dr. Richelle encourages mothers to initiate conversations about dating and relationships, guiding their sons through this important phase of life. Dating has indeed evolved over the years and may look different for your son compared...2023-08-0208 minRaising Sons with Dr. Richelle WhittakerHow to talk to your son about dealing with the policeWelcome to today's powerful and essential episode, hosted by Dr. Richelle. Join us as she delves into the crucial topic of how to talk to your son about dealing with the police. In our current world, social media has exposed numerous injustices by the police, and we've witnessed heartbreaking instances where black men, including young men, have tragically not made it home.Have you had the conversation with your son about how to conduct themselves when approached or dealing with the police? Dr. Richelle brings together a panel of community members to share their insights and expertise...2023-07-191h 13Raising Sons with Dr. Richelle WhittakerHow to teach your son about racismWelcome to today's thought-provoking episode, where Dr. Richelle delves into the crucial topic of teaching your child about racism, specifically focusing on sons. How do you approach the vital conversation about racism with your child? Dr. Richelle offers valuable insights and guidance on navigating this sensitive subject. She shares practical advice on addressing racism that your child may encounter or witness in society, highlighting the importance of fostering awareness and empathy. Additionally, Dr. Richelle explores the various forms that racism can take in today's society, equipping parents with a deeper understanding of its signs. This episode is an invaluable...2023-07-0515 minRaising Sons with Dr. Richelle WhittakerHow to teach your son about moneyIn today's episode, Dr. Richelle discusses how to teach your son about money. How did you learn about money? Do you think you were prepared for managing money? Dr. Richelle provides helpful advice on how to introduce money habits and financial literacy to your son. This episode is very helpful and important for parents raising sons.Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different...2023-06-2116 minRaising Sons with Dr. Richelle WhittakerHow to build character in teen boysIn today's episode, Dr. Richelle discusses how to build character in your teenage boys. How have you shown your son your character? What are some lessons you have taught your sons about character that they will carry with them throughout life? Dr. Richelle provides parents with examples and sound advice on how to build character in teenage boys. This episode is very helpful and important for parents raising sons.Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to...2023-06-0712 minRaising Sons with Dr. Richelle WhittakerHow to show your son affection without "babying" himIn today's episode, Dr. Richelle discusses how to show affection to your son without 'babying' him. As your son gets older, how you express love to him will need to be considered. Boys tend to feel embarrassed by excessive displays of affection from their parents in front of their peers. Dr. Richelle provides parents with sound advice on how to navigate expressions of affection with their sons as they grow older. This episode is very helpful and encouraging for parents raising sons.Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to...2023-05-2412 minRaising Sons with Dr. Richelle WhittakerWhat to do if your son is being bulliedIn today's episode, Dr. Richelle discusses what to do if your son is being bullied. This is a very serious topic that should be addressed in every household. There are multiple approaches to tackle this issue, both at home and at school. Dr. Richelle equips parents with the necessary tools to address this topic. This episode is highly informative and encouraging for parents raising sons.Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with...2023-05-1017 minRaising Sons with Dr. Richelle WhittakerHow to talk to your son about pubertyIn today's episode, Dr. Richelle discusses how to talk to your son about puberty. Puberty is something we all experience, and it can be challenging to find the right words and the appropriate time to explain the important aspects of this stage. With the internet, school, and friends playing a role in exposing children to these topics at an early age, Dr. Richelle reassures parents that now is the right time to have these conversations, before they learn from unreliable sources. There are several approaches to broaching this topic, and in this episode, Dr. Richelle provides various tips for...2023-04-2613 minRaising Sons with Dr. Richelle WhittakerHow to talk to your son about deathIn today's episode, Dr. Richelle discusses how to talk to your son about death. Death is a natural part of life, yet it can be incredibly challenging to navigate. Finding the right words to comfort your sons when they face the concept of death can be difficult. Dr. Richelle shares a personal story of how she approached the conversation about the passing of a young man with her own son. There are multiple approaches to addressing this topic, and in this episode, Dr. Richelle encourages parents to explore various ways of helping their sons understand death. This episode is...2023-04-1209 minRaising Sons with Dr. Richelle WhittakerHow to raise Christian sonsIn today's episode, Dr. Richelle discusses how to raise Christian sons. Nurturing and guiding a child's faith can take various forms. Parents often employ creative methods to teach their children various school subjects, and introducing a child to God can be approached similarly. There are multiple ways to introduce your sons to God. In this episode, Dr. Richelle encourages parents to explore different approaches to involving their sons in the church and cultivating a personal relationship with God. This episode is highly informative and encouraging for parents raising Christian sons.Introducing the Raising Sons Manual: This manual...2023-03-2914 min
Raising Sons with Dr. Richelle WhittakerRaising children with learning disabilitiesIn today's episode, Dr. Richelle discusses raising children with learning disabilities. When identifying that your child has a disability, you may experience a range of emotions. Along with these emotions, you may encounter unsolicited 'advice' from others. No one knows a child better than his or her parents. This episode is highly encouraging for parents of children with disabilities. You will come away from this episode with encouragement and strategies to support your child in their disability.Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective...2023-03-1515 min
Raising Sons with Dr. Richelle WhittakerHow to teach your boys about consentIn today's episode, Dr. Richelle discusses how to teach your boys about consent. Consent should be taught to every boy at every stage. Teaching your son(s) about consent can potentially save his life by providing him with the understanding of what is right and wrong when interacting with women, as well as the consequences of not respecting consent. This episode will assist you in addressing the essential topics of consent, respect, and choosing the right friends.Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective...2023-03-0112 min
Raising Sons with Dr. Richelle WhittakerHow to help your child succeed in schoolIn today's episode, Dr. Richelle discusses how to help your child succeed in school. Education is undeniably important, and fostering a positive experience for your child can greatly contribute to their success. The extra effort put into helping your child succeed in school varies for each family. This episode provides numerous ways to support your child's educational journey and equips you with various tools, tips, and tricks. By the end of this episode, you will have valuable resources to assist your child in achieving success.Do you want to raise a fearless son? This challenge is all...2023-02-1512 min
Raising Sons with Dr. Richelle WhittakerHow to get your son to embrace his emotionsIn today's episode, Dr. Richelle discusses how to help your son embrace his emotions. Boys who are told to 'stop crying, boys don't cry' often grow up as emotionally scarred men. Society has perpetuated the notion that expressing emotions is a sign of weakness in men. However, it is time to leave behind these negative behaviors. This episode offers positive strategies to encourage your son to embrace his emotions and express them in his own authentic way. Let's work together to change the narrative around boys and men expressing themselves!Do you want to raise a fearless...2023-02-0112 min
Raising Sons with Dr. Richelle WhittakerBreaking the black boy stereotypeIn today's episode, Dr. Richelle discusses various strategies to challenge and break the black boy stereotype. This topic is familiar to parents raising black sons, as social media and news outlets often perpetuate these stereotypes. It becomes the responsibility of parents to dismantle these stereotypes and help their sons defy societal expectations. This episode offers a wealth of ideas on how to break your sons out of the confines of these stereotypes and redefine how they are perceived in society. I encourage you to gather your son(s), join in for this episode, brainstorm ideas, and together let's change...2023-01-1814 min
Raising Sons with Dr. Richelle WhittakerHow to build work ethic in your sonIn today's episode, Dr. Richelle discusses various strategies for developing a strong work ethic in your son. This episode provides valuable insights and suggestions to help parents discover creative methods of instilling a work ethic in their son(s). It highlights multiple approaches to instill the value of hard work without resorting to excessive labor at a young age. Engaging them in chores, sports, and academics are just a few examples of how to cultivate their understanding that diligence and effort yield rewarding outcomes. If you are seeking guidance on how to encourage work ethic in your son(s...2023-01-0414 min
Raising Sons with Dr. Richelle WhittakerTop activities to keep your toddler busy!In today's episode, Dr. Richelle explores a range of top activities to keep your toddler engaged and entertained. As parents, we often face challenges in finding suitable activities for our toddlers, particularly in a technology-driven culture where tablets and cell phones can be all too tempting. If you're seeking inspiration for activities that don't rely on screens, this episode is perfect for you! Dr. Richelle shares numerous ideas to regularly entertain and stimulate your toddler, encouraging you to think outside the box and explore new possibilities beyond your usual routines. Tune in and discover exciting ways to engage your...2022-12-2113 min
Raising Sons with Dr. Richelle WhittakerThe role of a step-mother in a boys life!In today's episode, Dr. Richelle delves into the important role of a stepmother in a boy's life. If you find yourself in a blended family, actively contributing to the upbringing of a young man, this episode is tailored for you! Dr. Richelle provides insightful guidance to parents, emphasizing the significance of nurturing the relationship between a stepmother and a boy. Whether you're considering a relationship with a man who has children or are already involved in such a dynamic, this episode will provide valuable food for thought. Tune in and gain valuable insights to navigate this unique role and...2022-12-0712 min
Raising Sons with Dr. Richelle WhittakerHomeschooling boys!In today's episode, Dr. Richelle discusses the topic of homeschooling boys. Whether you have been compelled to homeschool or have made a deliberate choice to do so, you are likely aware of the unique challenges it can present. If you find yourself grappling with the adjustment to the new "teacher" role, this episode is specifically tailored to address your concerns. Dr. Richelle shares valuable tips and strategies to assist parents of sons in successfully navigating the homeschooling journey. Tune in to gain practical advice that will help you overcome difficulties and create a positive homeschooling experience for your boys.2022-11-2314 min
Raising Sons with Dr. Richelle WhittakerWhat to do if you're struggling to let your son grow up!In today's episode, Dr. Richelle explores the topic of struggling to let your sons grow up. If you find yourself grappling with doubts about your sons' ability to be independent and make their own decisions, this episode is specifically designed to address your concerns. Dr. Richelle provides valuable insights and guidance to parents, encouraging them to take the necessary steps to support their sons' journey toward independence and help them become the best versions of themselves. Tune in to gain encouragement and practical advice on fostering your sons' growth and embracing their path to adulthood.Do you...2022-11-0914 min
Raising Sons with Dr. Richelle WhittakerHow to Develop Creativity in Your Children!In today's episode, Dr. Richelle explores the topic of nurturing and encouraging your children's creativity. Have you noticed your child's interest in art or their natural inclination to create? This episode highlights the importance of parents taking the time to recognize and foster their children's creative abilities. Dr. Richelle encourages parents to expose their children to various creative activities that can aid in the development of their artistic skills. Whether it's drawing, coloring, building, or dancing, this episode provides valuable insights on how to support and nurture your children's creativity. Tune in to gain practical information and inspiration to...2022-10-2614 min
Raising Sons with Dr. Richelle WhittakerHow to Have Difficult Conversations with Your SonIn today's episode, Dr. Richelle delves into the significance of having difficult conversations with your son(s). Are you equipped and ready to engage in these conversations? Have you considered how to approach sensitive topics that your sons may encounter as they grow and mature? This episode emphasizes the importance of addressing such subjects and provides valuable insights on navigating these conversations. Dr. Richelle offers guidance to both parents and sons, enabling them to have open and constructive dialogues on challenging topics. Tune in to gain practical advice and valuable tools to facilitate these important discussions.Do...2022-10-1914 min
Raising Sons with Dr. Richelle WhittakerFrom Overwhelmed to RestorationOn this last episode of 2021, I share my own journey of going from overwhelm to restoration. It dates back to before 2021 but it's taken me this long to realize the beauty of a slower pace and just how much I'd lost my identity in a need to keep moving. I hope my story resonates with you- moms and keeps you from losing yourself. I am excited to share new and upcoming things being added to the Mahogany Moms podcast community in 2022. I pray that each listener has a Happy New Year and is intentional about...2021-12-2906 min
The Millenni-HER PodcastSZN 3| Ep. 8: "Parenting... It Takes A Village" with Dr. Richelle WhittakerTMP's co-hosts Shirlz & Arielle Ryan are back, finally on YouTube! Drop episodes bi-weekly. #Subscribe to our channel -- The Millenni-HER Podcast. In this progressive, modern-day America -- Parent's want to know how to best protect their children's innocence. Need advice on when and how to speak to your child about their #Genderidentity and sexual orientation? Should you encourage visual representation of sexual-fluidity in cartoons and censorship? Guest: Dr. Richelle Whittaker, Board Certified Psychologist, Author of Burps, Bibs, and Breakdowns (Parenting Guide) CHAPTERS: 0:00 Hot Topics 7:15 Government Assistance Available for Parents 13:54 Black Owned Biz of the Week...2021-10-1843 min
Raising Sons with Dr. Richelle WhittakerConversation Starter: Decision Making FatigueThis is a different type of episode. These episodes are created to have moms think and create actionable steps to do something different. This short episode or conversation starter is on decision-making fatigue, something I'm sure my listeners can relate to, as can I. Tune into the episode and let me know what actionable step you'll take to combat decision-making fatigue! Send an email to info@mahoganymomspodcast.com or let us know on IG @mahoganymomspodcast or leave us a message through anchor!
Also, let us know what you think of the podcast by leaving a rating and a re...2021-09-0107 min
Raising Sons with Dr. Richelle WhittakerWhy You Need an AudiologistJoin us for another episode of the Mahogany Moms podcast! On this episode, we are talking with Dr. Shayla Ferguson, an audiologist, mom, and wife. She shares with us what an audiologist is and how she chose this career path. Dr. Ferguson also discusses what to do when moms suspect that there is an issue with their child's hearing. She also talks to us about her experience as a mom and what she wishes she had known. This is an episode where you'll gain knowledge about hearing impairments but also hear the challenges that this mom has experienced. Be sure t...2021-08-2525 min
Raising Sons with Dr. Richelle WhittakerFalse Evidence Appearing Real- Will it Define You?Join us for another episode of the Mahogany Moms podcast. This episode is a little different from the others as I'm trying something new! On this episode, I talk about fear and how it can impact our lives, if we let it. I encourage you all to do it afraid and not allow fear to stand in your way. I'm talking to you and myself! What dream do you have that you've allowed fear to steal from you? Tell fear to get out of your way! Also if you're struggling with burn-out, take the love yourself mom challenge today!
2021-08-1211 min
Raising Sons with Dr. Richelle WhittakerCheck-In TimeJoin us for another episode of the Mahogany Moms podcast. On this episode, I share what I've been doing this summer, some of my angst about the upcoming school year, and why I've started preparing for back to school early. This is a quick check-in! Be sure to let me know what you've been up to you and how your summer is going on IG or through the website! Also if you're struggling with burn-out, take the love yourself mom challenge today!
* Grab the pre-back to school checklist here!*
Let us know what you think of...2021-07-2811 min
Raising Sons with Dr. Richelle WhittakerMotherhood & The NICU ExperienceJoin us for another episode of the Mahogany Moms podcast. Today we are talking with Mrs. Krista Curtis, a wife, mother, and teacher. Krista shares with us her birthing experience and what it was like to be diagnosed with pre-eclampsia. She talks about having to advocate for her daughter when something didn't seem quite right and her newborn baby had to be rushed to the NICU. She discusses the challenges of motherhood and what is has been like to be pregnant during the COVID-19 pandemic! If you are a new mom or having a baby, this is an episode you...2021-07-1435 min
Raising Sons with Dr. Richelle WhittakerMiscarriage: The Unspoken LossJoin us for another episode of the Mahogany Moms podcast. Today we are talking with Mrs. La'Vista Jones, a wife, mother, business owner and podcaster. La'Vista shares her experience of loss through miscarriage. She discusses the impact the miscarriages had on her, her husband, and her son. La'Vista gives us a glimpse on what can happen if we allow ourselves to stay in the murk and mire of our painful experiences. She takes on a journey of how she overcame the losses and why she now openly shares her experience with other women and families. Her experiences have led her to...2021-06-3050 min
Raising Sons with Dr. Richelle WhittakerAn Insider Look on FatherhoodJoin us for another episode of the Mahogany Moms podcast. On this episode, we do something different and bring a dad into the conversation. We talk with Michael Dangerfield, a Licensed Professional Counselor, author, and father of two girls. He discusses the impact of fatherhood on men and shares some of his own challenges learning how to father his daughters. He also provides a look into the male psyche and why communication can be difficult for a man...a father. He drops several gems! This episode will hopefully give you greater insight into your husband's role as a father, your s...2021-06-1649 min
Raising Sons with Dr. Richelle WhittakerBurn Out 2.0 My ExperienceJoin us for another episode of the Mahogany Moms podcast. On this episode, I share my own experience with burn out this year and the steps I took to keep it at bay. I know that this has been a difficult year for most people, especially moms. I hope that this episode helps others moms to identify burn out and implement some of the coping skills shared. If you still are questioning whether burn out is what your experiencing, take the burn out survey (link below). If it is indeed burn out, join our love yourself mom challenge and take...2021-06-0219 min
Raising Sons with Dr. Richelle WhittakerBurn Out and MotherhoodJoin us for another episode of the Mahogany Moms podcast. Today we are talking with Dr. Cassandre Dunbar, a wife, mother, medical doctor, educator, and podcaster. Cassandre shares with us the difference between wellness and medicine. She shares with us her journey into the medical field and the pivots she made once getting there. She discusses the challenges that she experienced trying to be a physician and fully present mom. Dr. Dunbar talks about the struggles and complications with her second child and how doing all the things led her to burn out. Cassandre drops several gems and reminds moms tha...2021-05-1939 min
Raising Sons with Dr. Richelle WhittakerMental Illness and MotherhoodJoin us for another episode of the Mahogany Moms podcast. Today we are talking with RC Riley, writer, performer, storyteller and mom of one. RC shares with us her struggles with mental illness pre-pregnancy, during pregnancy, and postpartum. She discusses her concerns about having a child and being the best mom for her child. She also shares her journey of healing. RC sheds a fresh and authentic perspective on mental illness in motherhood that many moms don't speak about. This episode will have you looking for Kleenex and a notepad to jot down the nuggets shared all at the same tim...2021-05-0544 min
Raising Sons with Dr. Richelle WhittakerHands UPJoin us for another episode of the Mahogany Moms podcast. This episode is a panel discussion held last year after the death of George Floyd when so many moms were in fear for their sons. The panel discussion consisted of local successful African American men in the community that could shed light on their experiences as Black men in America and offer wisdom to moms. Unfortunately, almost a year later we find ourselves back in a similar place with the death of Daunte Wright. Moms of Black sons are once again asking what can be done and how can they...2021-04-161h 03
Raising Sons with Dr. Richelle WhittakerMom of a Child with Hearing LossJoin us for another episode of the Mahogany Moms podcast. Today we are talking with Nichelle McElmore, Project Manager and mom of one. Nichelle shares with us her challenges with fibroids in pregnancy, premature delivery, and finding out her daughter had hearing loss. She discusses the journey to getting an accurate diagnosis and the rareness of her daughter's condition. She is an expert on all things concerning her daughter and her hearing disability. Her story reminds us of why moms are at the expert at their children and the importance of advocating for your child This episode will leave you re...2021-04-0753 min
Raising Sons with Dr. Richelle WhittakerMoms, Mind Your MoneyJoin us for another episode of the Mahogany Moms podcast. Today we are talking with financial advisor, Tessa Betterway. Tessa shares with us how to mind our money. She defines what a financial advisor is, how they help, and where to find one. She discusses budgeting, retirement plans, savings plans, and the need for insurance! This episode will definitely help you mind your money! If you would like more information about her services, check out her website. Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks...2021-03-2438 min
Raising Sons with Dr. Richelle WhittakerA Dream DeferredJoin us for another episode of the Mahogany Moms podcast. Today Dr. Chelle discusses her career journey and all the bumps and bruises that came with it. She discusses imposter syndrome in graduate school and being the only African-American in all of her psychology programs. She talks about what it was like to defer her dream of pursuing her doctoral degree in the way she planned for God's plan. She encourages moms that they can have both a family and career even if the path is not one they envisioned. Her story is eye-opening, honest, and filled with gems that...2021-03-1032 min
Fueling Her: A Woman's Guide To WellnessThe First Few Weeks: Navigating Your Child's Disability Diagnosis and Postpartum Depression with Dr. Richelle Whittaker, PhDIn this episode, we had the pleasure of chatting with Dr. Richelle Whittaker on the postpartum period and navigating life with postpartum depression as well as navigating life when your child has a disability. Dr. Richelle Whittaker is an Educational Psychologist, Licensed Professional Counselor-Supervisor, and a trusted authority on the treatment of mental health issues for women of color. She is a leading champion for empowering parents/caregivers to become strong advocates for themselves and their children via education and implementation of specialized treatment plans that address the unique dynamics of ethnic cultures/communities.2021-03-0333 min
Raising Sons with Dr. Richelle WhittakerMom of a Differently-Abled ChildJoin us for another episode of the Mahogany Moms podcast. Today we are talking with LaToya Thomas, Licensed Specialist in School Psychology and mom to five boys. Toya shares with us how she obtained a diagnosis for her son with autism and all of the emotions that came with the diagnosis. She also discusses the dynamics of having a son with autism, as well as a son with ADHD. She provides tips and insight on how she has managed and continues to manage the ever-changing landscape of mothering two sons with disabilities. This episode will leave you tearful and amaze...2021-02-2428 min
Raising Sons with Dr. Richelle WhittakerAsking for Help: Why It's NecessaryJoin us for another episode of the Mahogany Moms podcast! On today's episode, we hear from Dr. Chelle on the importance of asking for help and why as women, more specifically African-American women, we tend not to ask for help and typically put other’s needs before our own. She encourages moms to start asking for what they need and to be specific about how others can help. Dr. Chelle also challenges moms to love on themselves as this is vital to mom's mental well-being.
Thanks for Listening!
JOIN THE CHALLENGE: https://bit.ly/loveyourselfmomchallenge
...2021-02-1010 min
Raising Sons with Dr. Richelle WhittakerA Mom in Transition: Graduation TimeJoin us for another episode of the Mahogany Moms podcast. Today we are talking with Harlan Lampkin, estate planning attorney and mom of two. Harlan shares with us how she managed the transition as her daughter graduated from high school. She candidly shares the impact of divorce on her daughter and her guilt about it. She also discusses the dynamics of having a large gap between her two children and both the benefits and the challenges of that gap. This episode will leave you a tad misty-eyed but also hopeful, tune in! Let us know what you think of the po...2021-01-2733 min
Raising Sons with Dr. Richelle WhittakerRelax.Relate.Release: Fitness for MomsJoin us for another episode of the Mahogany Moms podcast. Today, we are talking with a fitness expert on how to start our new year off on the right foot. Mrs. Sheila Jackson, a fitness trainer and Camp Gladiator franchisee shares her story of how she got into fitness training and what we as busy moms can do to get started. It helps that she is a mom and understands how challenging it can be to make time for ourselves. Listen in and get some nuggets on how to make fitness a priority for you!
Sheila Jackson's email...2021-01-1349 min
Raising Sons with Dr. Richelle WhittakerLast Episode of 2020: Who is Dr. Chelle and 2020 Take-AwaysJoin us for this last episode of 2020. Dr. Chelle gives us a glimpse into who she is and what she's gained as a result of 2020. This is a brief episode but one full of nuggets. As you listen in, ask yourself what is one positive thing you can take from 2020 into this next year!
If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/
If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/
Don't for...2020-12-3008 min
Raising Sons with Dr. Richelle WhittakerMom of MultiplesJoin us for another episode of the Mahogany Moms podcast. Today, we are talking with Mrs. Jamelle McNally, a former educator and mother to multiples. She is also a Beauty Counter consultant. She has five boys total! She shares her story of how she manages a set of multiples along with her other three children and lets us know that where there's a will, there's a way. You don't want to miss her story!
If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/
I...2020-12-1626 min
Raising Sons with Dr. Richelle WhittakerThe Young MomJoin us this week as we talk with a mom that had her first child in college. Mrs. Diseree Clay is a transformational coach, author, and speaker. She shares her story about having a child in college and the heart-wrenching choices she had to make. She gives us insight and tips on how she made it back then and what she's doing differently now. This is an episode you don't want to miss!
If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/
If y...2020-12-0242 min
Raising Sons with Dr. Richelle WhittakerThe Divorced MomJoin us this week as we talk with a divorced mom of three. Ms. Miaya Allen is a Speech Language Pathologist and provides us insight and tips on ways to mother after divorce. She gives us the scoop on raising three kiddos close in age and how she manages as a now single mom. This is an episode you don't want to miss!
If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/
If you would like to purchase a journal, go to our...2020-11-1819 min
Raising Sons with Dr. Richelle WhittakerThe Unexpected MomIn this episode we talk to a mom who had no interest or desire in motherhood at all. This mom made a decision early that she did not want kids and she found a partner who shared the same sentiments. Join us as Ms. Crystal shares her story and all the twists and turns that came with her journey into motherhood. Get ready to be surprised and inspired!
If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/
If you would like to purch...2020-11-0437 min
Raising Sons with Dr. Richelle WhittakerThe Unconventional MomIn our first episode we talk to Shulunda Gibson, a Speech Language Pathologist, who became a mom in an unconventional, non-traditional way. Motherhood came unexpectedly for Ms. Gibson but she rose to the challenge and gave it all she got. If you're a mom and questioning if you can do it, listen in and get inspired.
Website: mahoganymomspodcast.org
Journal link: https://mahoganymomspodcast.org/journal/2020-10-1441 min
EnRich Your FertilityEpisode 7 - Dr. Richelle WhittakerTake a listen to this awesome interview I did with Dr. Richelle Whittaker. Dr. Whittaker is a Certified Perinatal mental health therapist who specializes in treating women of color suffering with postpartum depression, reproductive challenges, infertility, and infant loss. Her goal is to educate, equip, and empower moms to advocate for themselves and their children. If you would like to find out more about her she has a private support group for women of color on Facebook called "Own the Moment".
If you are looking for support and expert advise as to...2020-05-1419 min