Shows
ReInvent HealthcareGut Instincts: Top Foods & Herbs for a Thriving MicrobiomeIn this episode of ReInvent Healthcare, I tackle the importance of gut health and how the foods we eat affect the microbiome. You’ll learn about how probiotics, prebiotics, and postbiotics are critical to microbiome balance, and what important foods our clients need in order to keep their gut flora healthy. I also explore how various health conditions can alter our approach to incorporating these foods and supplements. . Interesting points you will learn in this episode:What exactly are prebiotics, probiotics, and postbiotics?What food and supplement changes can be used to support a healthy gut microbio...2024-03-1323 min
ReInvent HealthcareThe Importance of a Balanced Microbiome for Optimal Health and WellnessThis week on ReInvent Healthcare, I bring back an episode about a talk I had on Microbiomes with my guest, Steph Jackson. Together we talk about the importance of diversity, butyrate, and using fermentation , and how to balance the microbiome for optimal health. Listen to the full episode to find out more.IN THIS EPISODE:Importance of Short Chain Fatty Acid (SCFA) productionIt is beneficial for clients to improve their short chain fatty acid production, as SCFAs play a crucial role in gut lining integrity, metabolic balance, and sleep schedule regulation. SCFAs...2023-07-2656 min
ReInvent HealthcareGenetics and Epigenetics of Digestion With Steph JacksonIn this week's episode of ReInvent Healthcare, we're discussing digestion, and the genetic factors that influence the microbiome. Our guest Steph Jackson is a graduate of our nutritional endocrinology program and is our resident microbiome expert. Steph is an ex yogurt maker, currently called the ‘Gut Whisperer’ by her clients. She advocates using probiotic bacteria functionally in consideration of each and every person's unique biochemistry, in order to achieve optimal health. Tune in to learn how intricately our digestive bacteria is connected to food and overall health and the role our genes play with all of these factors. 2022-10-2643 min
ReInvent HealthcareFunctional Foods for Microbiome Balance Part 2 With Steph JacksonThis week’s episode is part two of the Functional Foods for Microbiome Balance series. In part one, we talked about how food affects the various parts of the digestive tract and how to heal and restore balance. In this second part, we welcome back our guest, Steph Jackson, a certified nutritional endocrinology practitioner, and an expert in gut health and fermented foods. We discuss the specific foods that affect particular organisms and how restricting certain food groups impacts microbiome diversity. Tune in to learn how to heal your body with the power of the microbiome. ...2022-04-2050 min
ReInvent HealthcareFunctional Foods for Optimizing Microbiome Balance With Steph JacksonThis week's episode focuses on functional food for optimizing microbiome balance. Our guest, Steph Jackson, is an expert in gut health and fermented foods. Lovingly called the “gut whisper” by members of our community, Steph is changing the way we think about holistic digestive health. Tune in to our discussion to learn how to ensure your clients know how to incorporate a variety of carbohydrates needed for a healthy microbiome, the vital nutrients necessary for butyrate production, and how to use fermentation to change everyday foods for a variety of gut healing benefits. By working with all of our bact...2022-03-3043 min