Shows
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation285: Restful Sleep, Regulated Behavior: Dr. Roseann’s Sleep Strategies for KidsSleep is one of the most overlooked yet essential factors for both children and adults. We often focus on diet, exercise, and mental health, but without quality sleep, everything else suffers insofar as the brain and body cannot function optimally. In fact, inadequate or poor sleep can manifest in so many ways like emotional outbursts, brain fog, difficulty concentrating, heightened anxiety, and even physical symptoms like headaches or a weakened immune system.When sleep is optimized, the brain functions more efficiently, emotions become easier to manage, and both kids and adults experience greater overall well-being. That’s wh...2025-03-1216 min
Love ThyselfEpisode 14-Mountains to Oceans: The Healing Path of Spiritual AwakeningIn this episode, Roseann shares the profound journey that led to her spiritual awakening. She explores how the call to the mountains signifies a deep need to heal family trauma and how, as we heal, we find ourselves drawn more to bodies of water to soothe our emotions. Roseann also offers insights on how to recognize if you’re experiencing your own spiritual awakening.2024-08-2740 minLove ThyselfEpisode-11 Detoxing from toxic behaviors and people, even including familyIn this episode roseann talks about how everything is interconnected and gives the analogy of how hiking is akin to life. She talks about how in relationships we may tend to blame others, but recognize the role we play that may lead to a victim mindset. Roseann also covers staying in the game of whatever path you feel passionate about and learning how to not give up, despite not receiving the results or outcomes that you may desire. In this episode, roseann covers ways to stay motivated and inspired.
If you've heard of sound healing and are i...2024-08-0655 minLove ThyselfReframing your mindset around limiting beliefsIn this episode, Roseann explores how we are impacted through our environments and people we associate with ,and how those imprints become our programs and direct our belief systems. She shares tips on how one can tap into a supportive maternal energy and create a new way of looking at life by embodying the codes of those around you.
To work with Roseann, in-person, you can explore the services offered HERE
Lets be Friends!2024-06-2548 minLove ThyselfTransforming through FireIn this episode, Roseann shares how we can use the energy of the summer solstice to practice stillness as we sit through the in-between of the past and into the future, through the transformation and purification of the fire.
Roseann is hosting a summer event that celebrates the light of the summer solstice and the full moon in Capricorn. This event captures the feminine energy of rest and relaxation before diving into taking action this summer will bring. To learn more and join, click HERE
2024-06-1827 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation201: Gifted Children: Understanding and Nurturing Their Potential - Dr. Roseann Capanna-HodgeUnderstanding and nurturing the potential of gifted children can be both exhilarating and challenging for parents. And as parents witness the remarkable abilities and unique talents of their gifted children, they often grapple with the responsibility of providing the appropriate support and opportunities for their development. Today's discussion revolves around giftedness, particularly understanding and nurturing the potential of gifted children. Whether you're a parent wondering if your child might be gifted or you're simply marveling at their brightness and seeking ways to support them, this is perfect for you. Discover science-backed mental health solutions and...2024-06-1213 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation198: Parenting Anxious Teens: Calm Brain Tools with Nancy McDermott, LCSW - Dr. Roseann Capanna-HodgeParenting anxious teens can feel overwhelming, especially when you're unsure how to support them. However, incorporating calm brain tools into your parenting approach can make a significant difference as it creates a safe and comforting environment for your teens to express their feelings. Moreover, these tools can help foster trust and understanding, showing them that they're not alone in their struggles.If you're seeking effective parenting techniques tailored to supporting your anxious teenagers, then this episode is precisely what you need. I’m delighted to have Nancy McDermott, a seasoned clinical therapist, on board to share her we...2024-06-0545 min
OCA Community ConnectOCA 2023 Highlights - Jan 2024Welcome back to another insightful episode of OCA Community Connect. Today, our host Roseann Guttierrez engages in a compelling conversation with Mark Mastrangeli, the cloud engagement director at Palo Alto Networks and co-chair of the OCA Project Governing Board (PGB). Mark shares his remarkable journey into the tech industry and the pivotal role he plays in advocating for collaboration and interoperability in the cybersecurity domain.
In this episode, Mark deep dives into the significant achievements of OCA in 2023. He sheds light on the launch of two projects - the Open XDR architecture and the Indicator of Behavior...2024-02-1416 minOCA Community ConnectKestrel as a Service (KaaS) - Nov 2023Welcome to another fascinating episode of OCA Community Connect! In this installment, our host, Roseann Guttierrez, engages in an insightful conversation with Kenneth Peeples, a principal cybersecurity architect at Red Hat, to unravel the ins and outs of the cutting-edge Kestrel as a Service (KaaS) project. As Kenneth shares the nitty-gritty details of KaaS, he paints a vivid picture of a platform designed for crowd hunting and threat collaboration, with a focus on enhancing the speed of detecting cyber threats. Delving deeper, he opens up about the personal significance of the project, tying it back to his profound passion...2024-02-1411 minOCA Community ConnectKestrel - May 2023In this episode of OCA Community Connect, our host Roseann Guttierrez sits down with Xiaokui Shu, a senior research scientist from IBM and chair of the OCA technical steering committee, to delve into the world of cybersecurity and the Kestrel subproject. Xiaokui provides an insightful overview of Kestrel as a threat hunting language aimed at streamlining the process of identifying and addressing potential security threats. He shares the project's fascinating journey, from its inception in a DARPA program to its evolution into an open-source initiative at IBM. Xiaokui also sheds light on the challenges the Kestrel project currently faces...2024-02-1409 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation163: Magnesium for Mood: Dr. Jaquel PattersonMagnesium is a supplement that has left many wondering, "Why didn't I start taking this sooner?" as they witness the benefits and positive effects it brings to different aspects of their health and well-being. In fact, individuals who incorporate magnesium supplementation often experience a positive impact on their overall emotional state, leading to a greater sense of calmness and resilience to stress. Today, we're diving into the fascinating realm of magnesium and its impact on mood, mental health, and various aspects of our well-being. Joining me is the esteemed Dr. Jaquel Patterson, a naturopathic physician I frequently...2024-02-1431 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation162: The Science of Supplements: How They Impact Mental HealthAs we look into how nutrition connects with mental health, it's clear that supplements do more than just nourish our bodies; they also impact how we think and feel. Understanding the importance of supplements in mental health shows how these are key to not just physical health but also keeping our minds in balance.The importance of supplements in relation to mental health cannot be overstated. That is why in today’s episode, we’ll be focusing on how supplements impact mental health as they play a vital role in supporting and enhancing various aspects of cognitive func...2024-02-1216 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation161: Brain Map Insights: Charting a Course for ChangeBrain mapping, specifically through QEEG brain maps, has proven to be a valuable diagnostic tool, shedding light on different areas of the brain and their activities. One of the remarkable aspects of brain mapping is its versatility, making it applicable to various demographics, including both children and adults. By identifying specific patterns of activity or irregularities in the brain, practitioners can tailor interventions and treatment plans to address individual needs. This personalized approach enhances the effectiveness of therapeutic strategies. That is why we’re discussing all about brain maps in today’s episode.For more info...2024-02-0744 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation160: What is Sensory Processing DisorderSensory processing issues can affect a wide range of people, regardless of neurotypical or neurodivergent status, and can sometimes be linked to developmental factors. The key question then is what turns these issues into a clinically recognized disorder. In today’s episode, I want to delve into one of my favorite topics that many neurodivergent individuals, including some neurotypical ones, struggle with – sensory processing disorder.For more information, you can read the following blog posts:● 5 Surprising Ways Magnesium Helps ADHD Anxiety OCD and Depression● Dysregulate Kids● Clinical Guide Mood and Behavior● ...2024-02-0513 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation159: Will It Work? Cutting Through the Doubts About Non-Medication ApproachesThe reality is that pharmaceutical interventions are commonly prescribed and deeply ingrained in mental health practices. Moreover, many people doubt non-medication methods because they don't fully understand how effective they can be. This skepticism often comes from not knowing about the benefits of non-medication approaches and how effective they can be. The traditional mindset that heavily relies on medications creates a challenge for accepting and using non-medication approaches more widely. That is why in today’s episode, we will be discussing all about non-medication approaches as we debunk myths, shed light on their effectiveness, and discover the po...2024-01-3127 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation158: How to Calm a Dysregulated ChildOne of the frequently asked questions in my Brain Behavior Reset Program is how to calm a dysregulated child. This question goes beyond developmental stages, challenging our expectations of emotional self-regulation. Join me in another episode as we explore how to calm a dysregulated child and look at different strategies and effective solutions to help both parents and children with emotional well-being. How to Deal With Emotional DysregulationOveremotional Child SymptomsHeal Dysregulated Nervous System Dysregulated KidsFostering Emotional RegulationDysregulated Kids Guide...2024-01-2915 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation157: Strategies for Helping Kids Self RegulateWhen our children experience dysregulation, it undeniably adds a layer of difficulty to the parenting journey, regardless of their age. As parents, we find ourselves confronted by challenges in regulation, necessitating a comprehensive understanding and application of strategies tailored to the unique needs of each developmental phase.Let's delve into this episode where we discuss the strategies of nurturing self-regulation in our kids and explore the positive behaviors that manifest when they successfully regulate their emotions and actions. Anxiety Coping Skills For Teens Dysregulated KidsFostering Emotional RegulationDysregulated...2024-01-2413 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation112: From Struggling Kid to Zero SymptomsParents naturally want to shield their children from life's difficulties. That is why it is nerve wracking for parents to see their kids struggling and to not be able to do anything to help them. Fortunately, neurofeedback has profound effects as it taps into the brain’s inherent self-regulation ability.In today’s episode, we’ll be joined by Alex who is the reason why I started doing neurofeedback. We’ll dive deep into the effects of neurofeedback as Alex shares his life changing journey with us as his life took an unexpected turn toward empowerment and healing...2023-09-0151 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation71: Why is my Kid so Over-Reactive?Often, parents are left wondering what’s wrong with their kid when they have been crying too much or when they are being over-reactive. Many parents seem lost not knowing how to deal with their sensitive kids.In our previous episodes, we’ve talked about how our kids are not doing these things on purpose. Rather, their brain is acting in a subconscious manner causing them to behave that way. Lucky for you, we’re going to discuss parenting and over-reactive kids in today’s episode because if you don’t have your A game on, you’re...2023-06-0115 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation70: Sharing Your Calm: How Co-Regulation Helps Dysregulated KidsWhen things get a little too overwhelming for us because of our dysregulated kids, we often think we’re helpless but in reality, we can do something about it. There are things we can do to change that not just for them but even for their future generation as we break that cycle.Because parents have an impact on their children's language, social skills, and self-esteem, whether deliberately or unconsciously, it’s important for us to learn how beneficial it is to regulate ourselves to help our dysregulated kids.For more information, you can read this...2023-05-3118 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation69: What is Failure to Launch?With greater pressures and expectations placed on young adults in recent years, the transition of our kids from youth to adulthood has grown more challenging. At present, we have an epidemic of young adults who either failed to launch or never launched at all but we shouldn’t lose hope because there are things we can do.It’s imperative for us to learn more about the failure to launch syndrome as resources regarding this matter remain to be limited. And that’s what we’ll be focusing on in today’s episode. Mentioned in this episod...2023-05-2615 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation68: Calm Brain Parenting Brain HacksParenting plays a vital role in calming a kid's brain. But nowadays, many stressors badly affect children's mental health as they are more prone to stress and anxiety. That's why we must create a safe space and a nurturing environment for our kids and help them develop coping mechanisms. We must discuss how we could calm our kid's brains, and today, we'll be learning about some hacks to help you in your parenting journey. Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to find out!➡️ Join our FREE...2023-05-2419 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation67: Managing Moody KidsManaging moody kids is never easy and even more challenging when clinical issues are involved. It's like we're walking on eggshells whenever we interact with our kids when they're moody. Although it is such a challenging part of parenting, parents can use effective management strategies, and that's what we'll be tackling in today's episode. Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to find out!➡️ Join our FREE Natural Parenting Community to receive science-backed resources for your child and family. Join here - https://www.facebook.com/groups...2023-05-2218 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation66: Improving Reading Skills: Brain Training for Dyslexia with Nancy McDermottLiteracy remains to be a major issue in education, particularly in the Individualized Education Plan, in the United States. This is even more of a problem because of literacy difficulties associated with dyslexia. Dyslexia greatly affects children’s academic development as they struggle with phonological processing, comprehension, and even spelling words. This can also affect one’s self-esteem because of feelings of constant frustration and other negative feelings. We’ll be focusing on improving reading skills – brain training for dyslexia in today’s episode with Nancy McDermott, a fellow mother of a dyslexic, to help kids thrive...2023-05-1946 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation65: How to Stop Feeding the OCD MonsterMost people confuse obsessive compulsive disorder (OCD) with other mental health disorders particularly, anxiety disorder. It’s important for us to learn more about how to identify these OCD symptoms as these recurring obsessions and repetitive behaviors can interfere with a person’s daily life. We’ll be talking about another important topic in today’s episode – how to stop feeding the OCD monster. This is going to be a fruitful episode as OCD treatment is not similar to that of anxiety. Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to...2023-05-1717 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation53: What Does My Kid's Testing Mean?Testing remains to be such a mystery for most people. It's a challenging process, especially if one is unaware of what will happen during testing or assessment. But that's reasonable considering that not all parents are statisticians or educated about it. Today, we'll shed light on that mystery as we talk about what our kid's testing means and how you can use it to help them improve their behaviors and school and social performance.If you're interested and serious about creating positive change for your kids and your family, you can check out our programs a...2023-04-2119 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation52: Preparing for a School MeetingThey say that a school is a second home for students. Like our original homes, we get many of our learnings from school. That is why parents need to attend school meetings, especially when they want to know more about their child and address mental health issues, if present.Although, often, attending a school meeting is a problematic experience for most parents who need to learn how to prepare beforehand. In today's episode, we'll discuss preparing for a school meeting about how we can get our children the help they need.Mentioned in this episode:2023-04-1910 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation51: EFT Tapping For Children’s AnxietyAn evidence-based practice called Emotional Freedom Techniques (EFT) is an effective tool for treating various mental health conditions such as, but not limited to, anxiety, depression, and post-traumatic stress disorder.You have probably seen or heard about EFT tapping and its importance in helping children deal with mental health issues. As our goal is to help you improve your parenting skills, specifically concerning your child's mental health, we'll discuss this technique in tempering your child's anxiety or other conditions.Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to...2023-04-1711 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation50: How to Handle Your Doctor Gaslighting Your Concerns About Your ChildEarly intervention is the key to addressing mental health issues, especially for children. However, some parents had terrible experiences seeking help from pediatricians because they were concerned about their children.Also, some patients are hesitant to consult with their doctors for various reasons, including medical gaslighting. Sadly, some doctors blame or downplay the patient's health concerns or symptoms.Such an encounter is frustrating. However, every parent should know how to handle the situation when the doctor gaslights their concerns, especially about their child.Mentioned in this episode:Is It ADHD or...2023-04-1409 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation49: Educational Strategies to Address School RefusalAs the number of kids with school refusal behavior continues to increase, parents continue to wonder what they should do and what the school can do to help and motivate their kids to return to school.And that's what I'm here for – to provide you with the best educational strategies you can utilize in addressing your kid's school refusal symptoms and behavior.Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to find out!➡️ Join our FREE Natural Parenting Community to receive science-backed resources for your child and family...2023-04-1212 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation48: What is School Refusal and How to Deal With It?Recent research studies show that 5% of school children will refuse to go to school at some point, compared to a percentage of 1% from research studies 20 years ago. The number of kids refusing to go to school has increased lately. As a result, parents are getting more worried as it continues to be a significant and ever-growing problem, causing many issues in different aspects.Today, we'll be talking more about school refusal and how to help families who are clueless or finding it difficult to deal with issues concerning school refusal.Mentioned in this e...2023-04-1012 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation47: School AnxietyWe live in a world where school refusal is on the rise, and it is typically associated with school and social anxiety in general. There are several factors contributing to its increasing prevalence.Today, we'll dive more into the reasons behind our child's school refusal and learn more about why your child is so anxious about going to school the next day.Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to find out!➡️ Join our FREE Natural Parenting Community to receive science-backed resources for your child and fami...2023-04-0710 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation46: Healing PANS/PANDAs and AE with Lauren Lee StoneLauren came to bioenergetics in search of healing her children and chose to make it her career after experiencing its success firsthand. In addition to a B.A. from Yale University and a Ph.D. from Cornell University, Lauren has a Master's in Human Nutrition from the University of Bridgeport. Lauren holds advanced certifications in Homotoxicology, BioSET, and Quantum Reflex Analysis and is a Board Certified Nutrition Specialist (CNS), a Board Certified Holistic Health Practitioner (HHP), and a Board Certified Integrative Health Practitioner.Lauren is also a board member of Epidemic Answers, a 501c3 non-profit organization dedicated...2023-04-0536 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation45: How to Love Your Child but not Accept Their BehaviorSometimes, no matter how hard parents try keeping their frustration in check, they get overwhelmed because of their children’s behaviors which trigger their outbursts.For today’s episode, we’ll be tackling how to properly balance your feelings and emotions towards your children and their behaviors and still manage to maintain a connection with them. Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to find out!➡️ Join our FREE Natural Parenting Community to receive science-backed resources for your child and family. Join here - https://www.facebook.com...2023-04-0310 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation44: How to Explain Mental Health Issues and Behavior to SiblingsParents usually have a hard time deciding whether or not they should inform their other children about the mental health issue their child is facing. Sometimes, the difficulty lies more in explaining to the others what’s going on with their other sibling.And that’s what I’m here for! We’ll talk about how to talk to the siblings of your child who might be struggling with his or her mental health.Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to find out!➡️ Join our FREE Natur...2023-03-3108 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation43: How Gut Health Impacts Your Mental HealthPeople should know that there's a correlation between the microbiome and neurotransmitters. Research shows that the microbiome can improve neurotransmitter functioning and overall brain health.There are many reasons why our gut is essential. It helps us in digestion and lowers the risks of various illnesses. But more than that, it helps signal the brain that something's going on, considering that the brain and the gastrointestinal system are connected.And that's what we will discuss - the connection between your gut and mental health.Mentioned in this episode:Is It ADHD...2023-03-2910 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation42: Natural Treatments for Autism and ADHD with Jennifer Giustra - KozekAbout Jennifer Giustra - Kozek:I assist individuals, couples, and families through life journeys and transitions. I help during episodes of depression, anxiety, and substance abuse-related issues by teaching how people can better manage emotions and designing effective coping strategies.With over 17 years of experience, my approach to therapy embraces an integration of compassion, intuition, and empathy, focusing on clarity and change. I help people to come out of the groove of old thinking and behavior.I employ several therapeutic modalities throughout treatment, including cognitive, behavioral, and psychodynamic therapies. In addition, I use...2023-03-2748 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation41: How your Parenting is Feeding Your Child’s OCDParenting is one of the most significant factors that impact a child's mental health. Unfortunately, there's a tendency that your parenting skills can worsen your child's Obsessive-Compulsive Disorder (OCD) or other mental health disorders.There are cases when parents are unaware they are already contributing to their child's OCD. Thus, it's a must to educate parents about these things. Don't feed your child's OCD.Let's flip the script and help parents understand that there are ways to improve their child's OCD.Mentioned in this episode:Is It ADHD or Something Else...2023-03-2409 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation40: What Treatments Stop OCD Symptoms?Although Obsessive-Compulsive Disorder (OCD) is considered to be treatment-resistant, parents shouldn’t lose hope. Don’t let fear or worries ruin your family’s life. Treatments are available for you, effectively stopping OCD in its tracks.There's always room for growth. You can find professional care that will save you thousands of money and long years of pain and worried thoughts. Now, let's talk about these treatments to help us stop OCD symptoms. Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to find out!➡️ Join our FREE Natural P...2023-03-2210 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation38: Why is OCD Treatment Resistant?Obsessive compulsive disorder (OCD) is said to be one of the most challenging mental health conditions to treat because it is treatment resistant.To better understand what’s going on with kids struggling with OCD, we must first know how to provide them help, and how to get the best treatment. I’m here to help you dispel common myths and misconceptions about OCD.Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to find out!➡️ Join our FREE Natural Parenting Community to receive science-backed resources for your child a...2023-03-1709 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation37: Is it OCD or Anxiety?If your anxious kid has been going to therapy for a long time but it seems to be ineffective, then your kid might be suffering from obsessive compulsive disorder (OCD) and not anxiety. OCD and anxiety are two disorders that are closely tied to each other but at the same time, they’re different and separate from each other. And thus, the need to distinguish between the two since there’s not enough discussion about it when in fact, it’s important.Mentioned in this episode:Is It ADHD or Something Else? Take the Qui...2023-03-1610 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation36: What is OCD?Most people think they know what obsessive-compulsive disorder (OCD) is when they don't. Their misconception is that it's as simple as someone washing their hands to eliminate germs. In a general sense, washing hands and constantly checking something are both manifestations of OCD. But what we don't talk about is fear which is at the core of OCD. So this episode is crucial as we'll tackle everything about OCD for the first time in this podcast series.Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to fi...2023-03-1510 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation35: The Benefits of Parent GroupsSometimes, parents just reach that point where they feel like no matter what they do or no matter how much professional help they get, it seems like they’re not getting anywhere. They seem to lose hope even for their child’s mental health.What parents lack is constant support and encouragement from the people around them that will immensely help them deal with their child and family’s mental health. Luckily, I’m here to help you with that as we discuss in today’s episode the benefits of group coaching in terms of parenting.Mentione...2023-03-1416 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation34: PEMF for ADHD, Anxiety & DepressionMost people, especially parents, think that the best and only answer to mental health problems is medication. However, that shouldn’t be the first step we should consider when it comes to helping our children.If you’re looking for natural solutions for mental health issues, make sure to stick around and learn more about solutions beyond medication. We’ll particularly tackle all about the Pulsed Electromagnetic Field, otherwise known as the PEMF.If you wanna join our community, you may visit our Natural Parenting Solutions Facebook group (www.drroseann.com/group).Mentioned in thi...2023-03-1316 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation33: How to Get Your Kids to Celebrate Their Neurodiversity1 in 2 kids in America has a physical or mental health problem. Although we should be worried about the effects of the diagnosis, there's nothing to be ashamed of when your kid is different.As most people say, being different is good, and it's true because we have a diverse population. In scientific terminology, we have been using the term 'neurodiversity,' which we'll discuss further. Now let's talk about how we can help our kids accept themselves and how to get them to celebrate their neurodiversity. Mentioned in this episode:Is It...2023-03-1009 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation32: How This Family Learned to Talk Back to OCD with Kris RiceOne of the hardest things a mother could experience is seeing her child struggling and not knowing what to do. And so mothers tend to try several things to help their children as they are clueless about who to run to for help.If anybody gets what it's like to have a struggling child, it's Kris Rice, an empowerment coach who was part of our BrainBehaviorResetTM program. Join us as Kris shares more about her neurofeedback experience and stories.If you want to know more about Kris Rice and her works, visit her website Kris...2023-03-0840 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation31: How to Deal with Family Members Who Don't Understand Your Child's DiagnosisHelping your child understand their diagnosis is already a challenging task to do as it is. So, let's not make it any harder for you, your children, or your family by tolerating the acts and opinions of family members who don't understand your child's diagnosis. It's not just your child who has to be educated about these things. It would help if you also learn how to deal with family members who don't understand your child's diagnosis because they'll always have an opinion. Even random people outside have an opinion, but it's not their business to mind. ...2023-03-0610 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation30: How to Talk to Kids About Their DiagnosisFor parents, it's already hard enough to discover that their kid is diagnosed with a particular mental health disorder, and it's even harder for them to find the right time and manner to talk to their kids about their diagnosis.That's why I'm here; to guide you on how to talk to your kid about their issues and diagnosis so that we can help them be better individuals and great contributors to society.Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to find out!➡️ Join our FREE Na...2023-03-0311 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation29: How Neurofeedback helps Executive Functioning and AttentionNeurofeedback jacks up the brain to an Einstein level. That's why many people get shocked when they learn how much of a game-changer neurofeedback is, especially in improving one's executive functioning and attention.Let's help your kids get things done and be more organized through the help of neurofeedback. It is a reminder that your kids are not lazy or hopeless and are not doing things on purpose.Let's dive into the discussion and ensure your kids will be more attentive and focused with better and higher stress tolerance.Mentioned in this episode:2023-03-0111 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation28: How Do You Teach Executive Functioning?Previously, we’ve discussed how significantly important it is for kids to have great executive functioning skills. We’ve emphasized that when kids struggle with their executive functioning, they oftentimes have a hard time getting their emotions in check and accomplishing tasks.Since we already learned the important things about executive functioning, the next thing we have to do now is to teach our kids how to have better executive functioning skills.Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to find out!➡️ Join our FREE Natural Par...2023-02-2710 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation27: What are Advanced Executive Functioning Skills?Surely, it has already crossed many parents’ minds how they could get their kids to improve their work production or how they could be faster in terms of getting things done.Though it sounds negative if we think about the need to make your bright kid work faster, there’s a solution to that. The secret is improving their executive function skills.We can help them be organized and focused so that they’ll be able to be more efficient in getting things done. With that, let’s dive into the discussion of advanced executive function...2023-02-2411 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation26: What are Foundational Executive Functioning Skills?You can’t build a house without a good foundation and the same applies to executive functioning. The same way that a roof can’t go on the house without a good foundation. Many people struggle with accomplishing things and producing work even at the starting point.It is thus important for us to discuss the foundational skills of executive function to know where we should start. It will also definitely help us reach higher level skills like writing and completing high level work.Mentioned in this episode:Is It ADHD or Something Else...2023-02-2311 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation25: How I Changed My Child's Angry Behavior with Becky WellsContrary to many people’s beliefs, medication is not and should not be the first and only answer to your child’s mental health problem. There are other solutions available for you and your child. You just have to decide which one is appropriate for your child and works effectively.For today’s episode, we’ll be discussing with Becky Wells, who is one of my good friends, all about what to do when your child struggles with behaviors at school. Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to f...2023-02-2230 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation24: Executive Functioning versus ADHDOne of the most misunderstood parts of the brain is in the frontal lobes where focus and executive functioning are both being managed. Though it may seem difficult to have a deeper understanding as to how executive functioning works, we have to try our best to avoid misdiagnosis. Most kids experiencing executive functioning issues get misdiagnosed with ADHD and vice-versa. Thus, it’s crucial for us to understand the differences between these two. Mentioned in this episode:Is It ADHD or Something Else? Take the Quiz to find out!➡️ Join our FREE Natura...2023-02-2110 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation23: What is Executive Functioning?Being organized and having a structure is beneficial even in daily activities that you do such as starting tasks and using up your working memory and this is what executive functioning is all about.As emphasized even in our previous episodes, we’ve said that it’s a must for us to maintain our healthy brain and make sure that there’s a healthy balance of neurotransmitters that would help us process information easier and faster. Let’s dive into the topic of executive functioning and know more about how this affects our kids’ mental health....2023-02-2010 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation22: Is it Normal Behavior or ADHD?Sometimes, parents are left wondering if their kids have ADHD based on their behaviors but they’re not sure. Is that a normal thing or are we just expecting too much from our kids?It’s understandable that we assume that they have ADHD when they show inattentiveness or they get unfocused when we’re trying to talk to them. But how do we know if it’s still normal behavior and when it’s already considered as ADHD? And that’s what I’m here to do. I’ll point out the differences between the two and help...2023-02-1712 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation21: Your Child Isn't Acting Like This on PurposeWhen children are inattentive, unfocused, and unmotivated, parents sometimes wonder whether or not their child is acting that way on purpose. But that’s not usually the case.There are many reasons behind a child’s behavior. Sometimes, their behavioral changes are caused by external or internal stressors whereas some don’t know how to cope with their feelings.Hence, it’s necessary to enlighten parents and point out what's happening with their child and why they’re acting differently in relation to their mental health.Mentioned in this episode:Is It ADHD or...2023-02-1611 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation20: Fasting for Anxiety and DepressionOne of the most common questions from parents is centered on intermittent fasting and how it works. This is equally important as discussing mental health since our food intake affects our brain health too.What you put in your mouth has an impact, whether positive or negative, in both our mind and body. And so, it’s good that a lot of people hear about it because of articles and posts circulating online.Fasting is not something new but rather it’s been around for a long time. However, most people think otherwise. Thus, it’s best...2023-02-1535 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation19: Why You Shouldn’t Medicate Your Child With ADHDMedications are perceived as safe solutions, especially for various mental health conditions. Usually, when parents discover that their kids are struggling with their mental health, their primary solution is to have their kids take medications. Like two sides of a coin, medications both have its pros and cons. The cons, however, are not entirely acknowledged or made known to patients and parents. Research studies show that 100% of the time, your child will have a side effect from medications. These side effects are usually shown through your child’s irritability, sleep problems, and restricted eating. So...2023-02-1412 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation18: Don’t Use Grades as the Benchmark of Mental HealthAcademic pressure has long been considered to be one of the contributing factors to poor mental health. That’s why there’s a need for us to talk about why we shouldn't use grades as the benchmark of mental health.In the United States, the state of mental health is not looking good. A vast majority of kids are in conflict and dealing with a lot more stress and anxiety. There’s also a sheer increase in the volume of people taking medications for mental health diagnoses. Yes, it’s that bad. So we need to stop p...2023-02-1313 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation17: 10 Reasons Why Your Kid Could Be Struggling in School Besides ADHDMany parents are worried about their kids struggling in school, and they ask what’s happening to their kids. They’re wondering why their kids are exhibiting unusual behaviors. This remains to be a mystery to most people, and it’s because we're not talking about neuroscience. And that's what our podcast is all about. We want you to understand that there's neuroscience that is going to inform and help you understand that your struggling child or student is going to be okay.There are science-backed solutions for you and your kids that will help lessen...2023-02-1013 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation16: Natural Help for Sensory Processing Disorder with Maria Rickert HongMaria Rickert Hong (https://www.mariarickerthong.com/)A Certified Holistic Health Counselor who helps parents recover their children from symptoms of: almost autism, sensory processing disorder, autism, ADHD, PANS (Pediatric Acute-onset Neuropsychiatric Syndrome), PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections), OCD, and Lyme disease.She is the author of the best-selling book, Almost Autism: Recovering Children from Sensory Processing Disorder, A Reference for Parents and Practitioners and a co-author of the best-selling book, Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis.Sensory...2023-02-0937 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation15: How to Convince Your Spouse to do Holistic TreatmentsFor so long, mothers have been the CEOs of the medical, emotional, and even educational well-being of kids. But roles have changed over the years as the society and its norms and way of life continuously develop and become more progressive in different aspects.Come to think about how women were wired and nurtured to be caregivers. During childhood, girls are given dolls, whereas boys are given balls and legos. So you see, even as young as that, girls are trained to be caregivers.Kids need as much help and support as they can get...2023-02-0813 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation14: Neurofeedback FAQThere are several questions all about neurofeedback coming in from families, providers, friends, and other people. This is a good thing because people want to know more about this innovative tool that has been such a game changer in mental health.Let’s dive into some of the general and frequently asked questions about neurofeedback! Do I need a QEEG Brain Map?Quantitative Electroencephalogram (QEEG) is a good diagnostic tool as it somehow answers a lot of questions. However, I work with people remotely all over the world as not everybody can fly out...2023-02-0714 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation13: What to Look for in a Neurofeedback ProviderWe share the same goal of parents for their kids. We want our kids - no matter what age they are - to get better and have good mental health. The good thing is that we don’t have to worry about that so much anymore because that’s what neurofeedback providers all over the world do.Tens and thousands of research studies show the efficacy of neurofeedback. It just goes to show how much of a powerful, innovative tool it is. In fact, neurofeedback can be used even for those without any mental health issues. In...2023-02-0613 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation12: Why Neurofeedback Alone Isn’t Enough to Create Lasting ChangeThere are tens and thousands of research and peer-reviewed studies proving just how effective and useful neurofeedback is. And it's been around a very long time, since the 1960s. However, neurofeedback as a standalone isn’t enough to create the lasting change that we want and expect. We have to follow what research tells us to prevent all our efforts and resources from going to waste.And that’s what I’m here to shed light on. We’ll make sure that this game changer that has helped many of the families that I've worked with will...2023-02-0312 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation11: Neurofeedback Changed My LifeAfter graduating from the UConn School of Dental Medicine, Dr. Maria took a residency in pediatric dentistry at the Connecticut Children’s Medical Center. In 2014, she became a board-certified pediatric dentist. Dr. Maria serves as adjunct faculty at Norwalk Community College. She has been instrumental in teaching and mentoring in the dental assisting program.Dr. Maria loves working as a pediatric dentist because every day is interesting and fun, as well as a challenge. The challenge is to maintain or restore good oral health without creating fear or anxiety. Dr. Maria uses compassion, kindness, a good sense of...2023-02-0228 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation10: How Neurofeedback Changes the BrainMore often than not, when kids are struggling with their mental health and parents help them deal with it, they think that medication is the best and the most appropriate remedy. And so, they opt for medication for their kids even without trying other treatments first. You may think that medication is the only solution to change and alter the brain. However, in reality, there are many other options available for us without risking any of its adverse side effects.A powerful and innovative game changer in the field of mental health that we should l...2023-02-0112 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation09: What Conditions Neurofeedback is Good ForThousands of research studies show how effective neurofeedback is in treating symptoms that are related to everything from attention deficit hyperactivity disorder (ADHD), anxiety, and obsessive-compulsive disorder (OCD) to Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS). Neurofeedback is a powerful tool that helps calm and regulate the brain. It is highly recommended that you use this therapy and help your child improve his or her mental health. We have to follow research because when we do, we know that we’ll have solutions. Continue keeping your head up a...2023-01-3114 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation08: What is The BrainBehaviorReset™ Program?Nowadays, there are several approaches dealing with the continuous increase of kids experiencing and struggling with their mental health used by parents, families, mental health professionals, and mental health care providers.Although, it is a must to identify the main target in order to resolve the issues properly. To do this, we have to rely on science backed solutions and neuroscience. That’s what I’m here for! Let me enlighten you how we’ve harnessed the power of neuroscience not only to calm the brain but also to change behaviors. Remember, when we use neurosc...2023-01-3011 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation07: What to Say to a Teacher When They Tell You to Medicate Your KidJust because the teacher tells you to have your child medicated, doesn’t mean you should. Today, we’re going to find out exactly what happened in Gayle’s encounter with a teacher who advised her to medicate her children. What were the symptoms that prompted the teacher to advise taking medication?The teacher who confronted Gayle about her child observed that the latter’s child was struggling with comprehension and focus. Although this was a common struggle for most young children, it was more on an unusual level of slow comprehension and inattentiveness for the part...2023-01-2738 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation06: What is a QEEG Brain Map?QEEG or Quantitative electroencephalography is an important diagnostic tool that will help you better understand exactly what is going on with your child.QEEG brain mapping greatly helps in identifying brain wave patterns and shows you everything that’s wrong with your brain. In relation to mental health, brain mapping detects neuropsychiatric disorders, dementia, brain injuries, mental health disorders, and more.The changes in a child’s mood, behavior, and personality may be explained by the assessment from the QEEG brain mapping. Hence, it’s best to have knowledge about this diagnostic tool that will guide...2023-01-2613 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation05: What is Neurofeedback and How Does It Work?Neurofeedback has been a great game changer in mental health for a long time now. In fact, it has been around for over 50 years, and thousands of quality research studies prove this to be true.It’s a good solution for our struggling kids as it calms the brain and creates positive behavioral changes. Identifying the clinical mental health condition of a child doesn’t even matter in neurofeedback. As cases of children struggling with their mental health continue to increase, it’s best that we learn more about this game changer and understand what neurofe...2023-01-2515 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation04: Belief and Hope Your Struggling Child Can Get BetterThere’s nothing sadder than seeing or knowing a parent that has lost hope and given up on his or her child getting better. Though it may be hard for parents to give up on their child, just imagine how it is for a child struggling with mental health. We have to keep in mind that these problems are not permanent and that everything’s gonna be okay. We shouldn’t leave our children feeling alone and helpless. When these struggles overwhelm our children, there’s a big chance that they would slowly slip to a dark and...2023-01-2412 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation03: Natural Therapies for Attention, Stress, and BehaviorParents are left clueless and even helpless at some point as the number of kids struggling with their mental health today is increasing at an alarming rate. Although, there is still hope for us and our kids. There are solutions available for us.But the options we have are not one-size-fits-all solutions. What works for some may not work for others. We just have to be responsible in identifying which treatment effectively works best for our kids. The remedies available are not just clinical therapies and medication; there are more alternatives for us out there. L...2023-01-2313 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation02: Solutions for Struggling Kids With ADHD, LD, Autism, Depression, Anxiety, OCD, PANS/PANDASNowadays, kids as young as 2 to 3 years old are already struggling with their mental health. Kids’ struggles vary, but one thing is for sure - there is a long list of struggles that kids face these days. Some examples of mental health struggles are attention deficit disorder (ADD), anxiety, learning disabilities, and autism. With such innocence and the lack of knowledge about many things, kids have no idea how to handle their emotions or how to cope with challenging moments in life. As extreme as it may sound, some kids don’t take these s...2023-01-2311 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation01: Why Children's Mental Health Is More Important Than EverChildren’s mental health is more important than ever!One in two kids in the United States has a physical or mental health problem they are dealing with. Can you believe that 50% of school-age children today are dealing with a physical or mental health issue? That’s staggering!The scary part of that statistic is the fact that it’s sourced from data that is 10 years old. Before the pandemic and before every child has social media accounts and smartphones in their backpacks, we were already dealing with a 50% rate of mental or physical health issues...2023-01-2311 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety DysregulationIt's Gonna Be Ok!Meet Dr. Roseann and welcome to It's Gonna Be Ok! - the parenting resource for children’s behavior and mental health. If your child has been prescribed medication for behavioral or mental health issues, it's time to stop and pay attention! There is a better way, that will last a lifetime. Trust Dr. Roseann, it's gonna be ok!2022-12-2803 min
Shaver Cancer Charity ChatEpisode 5 - Tackle CancerHear the When Where and Why's of Tackle Cancer from the Minnesota Football Coach who came up with the idea. Listen to Coach Dave Nelson’s views on coaching, community and the strong relationship between the Minnesota Football Coaches Association and the Randy Shaver Cancer Research and Community Fund. (Hosted by Randy Shaver and Roseann Giovanatto-Shaver)2022-08-3029 min
Communications Czar PodcastThe Power to Speak Naked With Tyler FoleyTyler Foley has been acting on stage and screen since he was 6 years old. Over the years he has learned exactly what it takes to connect with an audience, reframe self-doubts when speaking to groups, regain focus and composure and compel an audience to engage with the material you are presenting. In addition to actionable how-to's, Tyler provides important insights into soliciting productive feedback and recording yourself so you can continue to improve. Tyler's book, "The Power to Speak Naked," as well as the book that is currently on his nightstand and that he encourages ev...2021-08-0344 min
The Parent Coffee Talk25: Change Your Mindset to Reach Your GoalsDespite all of the confusion and chaos going on around us, if there’s one thing we can control, it’s our mindset. Today's guest, Jen Gotlieb, is the founder of Super Connector Media, a motivational and mindset mentor, as well as a health and wellness enthusiast. In this conversation she shares tangible tips on how you can change your mindset to reach your goals, overcome fear, and stop holding yourself back. Join Dr. Roseann and Dr. Cleopatra in this inspirational episode to learn how you can overcome fear and start shifting your mindset. Show Highlights: How...2021-06-0341 min
The Parent Coffee Talk24: Special Education During a PandemicWhen it comes to education, special needs students don’t always get the accommodations and consideration they need to be set up for success. Today's guest, Jennifer Weitz, is an advocate for special ed education and an attorney. As a representative for children with special needs, she shares ways the education system could further support children during this time and what you can do at home to enhance your children's learning. Join Dr. Roseann and Dr. Cleopatra in this information and inspiring episode. Show Highlights: How does the conversation of homeschooling change when a child has sp...2021-05-2750 min
The Parent Coffee Talk22: Functional Medicine and Positive PsychologyToday’s guest, Sandi Scheinbaum, is a functional medicine coach and positive psychologist. She founded the Functional Medicine Coaching Academy in 2014 and has been a clinical psychologist for over 35 years. In this conversation, Sandi shares what it means to practice positive psychology, focus on strengths, and ways virtual connectedness brings us together. She also discusses what functional medicine is, and how it can serve us. This episode is full of positive and practical tips you can start practicing today. Join Dr. Roseann and Dr. Cleopatra in this insightful episode about mind, body, and medicine. Show Highlights: Ho...2021-05-1344 min
The Parent Coffee Talk21: How to Get Clear Messaging about Your BrandToday's guest is Jennifer Hudye, copywriting queen and founder of Conscious Copy and Co. Conscious Copy is a copywriting firm that helps businesses develop their visions and core messaging in an authentic and compassionate way. In this conversation with Dr. Roseann and Dr. Cleopatra, Jennifer shares what it means to establish core values and how to bring your vision into fruition. Tune into this conversation to learn more about Jennifer Hudye’s amazing work and hear how you can gain positive momentum in your business. Show Highlights: How to get clear messaging about your brand Getting cl...2021-05-0643 min
“Let’s Pray”w/Pastor Roseann Green“Let’s Pray”w/Pastor Roseann Green (Trailer)2021-04-2700 min
The Parent Coffee Talk19: Meal Planning, Vitamins, and Alternative Comfort FoodsToday's guest, Cynthia Thurlow, is the CEO and founder of Everyday Wellness, a nurse practitioner and functional nutritionist. In this conversation with Dr. Roseann and Dr. Cleopatra, Cynthia shares how she finds ways to eat healthy and keep her kids healthy at home. She covers a range of topics from meal planning, taking vitamins, and how to find healthy alternatives to comfort food favorites. This interview is packed with tips on how to pack minerals and greens into your diet, while still having fun. Show Highlights: Cynthia shares how she plans for her and her families me...2021-04-2151 min
The Parent Coffee Talk18: Eating Clean and Creating Healthy HabitsWe all know the secret to being healthy is to “eat vegetables and workout.” However, this can sound daunting and complicated when you have kids, a busy schedule, and a lot on your plate. Today's guest, Becky Wells, is a Nutritional Therapist Practitioner who is passionate about helping others eat clean and create healthier habits. Becky shares her favorite tips and foods to integrate nutritious and energizing foods into your life, as well as how to teach your children to do the same. Join Dr. Cleopatra and Dr. Roseann in this episode to take the next step to a simp...2021-04-1529 min
Communications Czar PodcastThe First Minute: How to Start Conversations That Get Results with Chris FenningAre you starting conversations the right way? Communication should be clear, concise, and should get to the point quickly. The problem is we don't always know how to do this. Chris teaches you how to: *Be concise *Summarize complex information quickly *Transform time-sucking meetings into productive updates. Chris Fenning, author of "The First Minute: How to Start Conversations That Get Results" teaches us how to streamline all of our communications. Visit Chris' Website for more details on his work: www.chrisfenning.com The book that...2021-04-0638 min
The Parent Coffee Talk15: Kids and RacismWhile many of our collective beliefs and biases have shifted over time, we still find ourselves combatting beliefs that are harmful, detrimental, and even deadly to many minorities. In this week's episode, Dr. Cleopatra and Dr. Roseanne discuss tools to normalize diversity within children and how we can dismantle prejudice thoughts from a young age. Also highlighted are how implicit biases are formed and ways we can be preventative and introspective. Join Dr. Cleopatra and Dr. Roseanne in this critically important conversation. Show Highlights: How we can do better as pare...2021-03-2558 min
The Parent Coffee Talk14: Emotional Mastery for You and Your ChildrenAs humans, we all have a broad wheel of emotions. For many of us, it can be difficult to decipher between those emotions. Which in turn, also makes it difficult to manage them. In today’s interview, Dr. Joan Rosenberg, author of 90 Seconds to a Life You Love and a cutting-edge psychologist, shares what emotional mastery looks like and how we can tactfully tap into our feelings. She also covers the many ways we can set our children up to successfully develop communication skills, build empathy, and cope with emotional issues, such as depression and an...2021-03-1849 min
The Parent Coffee Talk13: Cultivating a Postive Food Culture within Your FamilyMany of us are never taught how or what to eat in order to be the strongest, most resilient, and nourished versions of ourselves. Today’s guest, Jessica Sherman is a nutritionist with a focus on kid's health. She helps parents create a vision for their children’s health and reframe their eating habits. In this conversation, Jessica shares the importance of food for kids mentally and physically, and what you can do to cultivate a positive food culture within your family. Join Dr. Roseanne and Dr. Cleopatra in this episode to learn more...2021-03-1142 min
The Parent Coffee Talk12: Strategies to Get Your Kids Cooking at a Young AgeMany of us grew up in “bubble wrapped” households. We were taught to stay out of the kitchen, let mom do the chores, and that we were “too young” to take on responsibility. Today’s guest, Katie Kimball, is dismantling that misperception by bringing kids into the kitchen and teaching them how to cook, at as young as 3! Katia shares her strategies to get kids cooking young, the sensory benefits, and the responsibility it helps persist. Join Dr. Roseanne and Dr. Cleopatra in this unique episode to learn the developmental breakdown of teaching kids to cook....2021-03-0436 min
The Parent Coffee Talk11: Learning to Be Intentional and Create the Life of Your DreamsFood is a special language that helps us connect with people in a way nothing else can. In today’s episode, Melissa Mio, author, inspirational speaker, strategy mentor, and food network chef, shares her story and how she found her love language with food. Melissa started her career with a job she hated and nothing in the bank and has manifested the life of her dreams. She also shares how she overcame pain to bring her dreams to life and how you can too. Join Dr. Roseanne and Dr. Cleopatra in this delicious wisdom-filled episode....2021-02-2543 min
The Parent Coffee Talk10: Balance Your Hormones with Essential OilsNo one knows what’s going on with our bodies better than us. After Dr. Mariza started experiencing major hormone issues and a doctor incorrectly prescribed her solution, she went on a journey to explore women’s health. In this episode, Dr. Mariza Snyder joins Dr. Roseanne and Dr. Cleopatra in sharing her story and ways to use essential oils to balance your hormones. Join Dr. Mariza in this episode to learn more about gut health, managing stress, and how to detoxify your liver. Show Highlights: Dr. Mariza shares the defining moment that s...2021-02-1837 min
The Parent Coffee Talk09: How to Heal from Betrayal and Turn it into an Opportunity for TransformationBeing human comes with many battles we have to overcome. One we all encounter at some point in our lifetime is betrayal. Betrayal can be one of the most difficult offenses to overcome but can give us the opportunity to rebuild something beautiful. Today’s guest, Debi Silber, is a psychologist who helps people heal from Post Betrayal Syndrome and the author of “The Unshakable Woman”. Debi shares her story of being betrayed and how it sparked the most amazing transformation of her whole life. She discusses how it shook her family, her faith, and self-perception, but also h...2021-02-1144 min
The Parent Coffee Talk08: Growing Your Business Through Connections while Being an Awesome ParentBalancing work and parent life can be a difficult balance, but there are ways you can prioritize both. Today’s guest, Chris Winfield, is the face behind Super Connected Media and an AWESOME dad. In this interview, Chris shares how he became an entrepreneur through utilizing connections. He also discusses what being a dad means to him and the ways he uplifts and encourages his daughter. Join Dr. Roseanne and Dr. Cleopatra in this sweet and inspiring episode. Show Highlights: What is a dad mastermind? How Chris built his business through connections Ho...2021-02-0435 min
The Parent Coffee Talk07: What is Tapping and How to Use it in Your Daily LifeWe all face various degrees of anxiety and stress in our day-to-day lives. Especially during these times of uncertainty and change. Today’s guest, Alex Ortner, is a specialist in a natural healing method known as tapping. Tapping is an easy and accessible way to reset your nervous system and release tension in the body. Join Dr. Roseanne and Dr. Cleopatra in this conversation to learn more about what tapping is, what are the benefits, and how you can use it in your daily life. Show Highlights: Alex and Dr. Roseanne share fu...2021-01-2851 min
The Parent Coffee Talk06: Discover the Root of Your Emotional Eating and How to Avoid ItDuring these times of uncertainty, we all find ourselves walking to the kitchen more. Whether it’s out of comfort or boredom, Tricia Nelson is here to help us avoid the emotional eating at home. Tricia is an emotional eating expert, who has help many women, as well as herself, lose weight by discovering the root of emotional eating. She is the author of Heal Your Hunger, as well as the podcast host of Heal Your Hunger. Join Dr. Cleopatra and Dr. Roseanne in this episode to learn more about the psychology of emotional eating, as...2021-01-2137 min
The Parent Coffee Talk05: What is "Digital Dementia" and How Posture Can Help Prevent ItThere are many contributing factors that make up our bodies alignment and mental health. One important element that often gets overlooked is our posture. Our posture stimulates movement in our bodies in a way that nothing else does, and is vital to our mental health, and preventing stagnation. Today’s guest, Krista Burns, is the founder of the American Posture Institute. She discusses the importance of posture, as well as what “digital dementia” is, and provides ways to prevent it, for you and your children. Join Dr. Cleopatra and Dr. Roseanne in this educational and health...2021-01-1448 min
The Parent Coffee Talk04: Combat Overwhelm and Align Your Inner Self to Find Peace with Dr. ErinIn times of stress and overwhelm, it can be easy to neglect our needs and spirituality. However, in these times it is most vital that we formulate strategies to combat overwhelm and focus on our inner selves. In today’s episode, Dr. Erin, also known as Dr. of Divinity, brings an abundance of knowledge to speak into your life. She shares formulas to let go of stress in our lives, embrace change, and releasing ourselves from limitations. Dr. Roseanna, Dr. Cleopatra, and Dr. Erin discuss the impact of trauma on the mind, body, and soul and...2021-01-0745 min