Shows
Happy and Healthy Mind with Dr. RozinaRewire Your Anxious Brain: Powerful Mind Techniques to Reduce Anxiety🎙 Episode 140 of Happy and Healthy Mind with Dr. RozinaAre you or someone you know struggling with anxiety that’s keeping you from living your best life?In this powerful episode, Dr. Rozina Lakhani—adult psychiatrist—and Dr. P—child and adolescent psychiatrist—explore how you can rewire your anxious brain using simple, science-backed strategies. Discover how understanding the relationship between your reactive and logical brain can help you take control of anxiety and unlock better mental well-being.You’ll learn actionable tools such as deep breathing (like the 4-7-8 method), gro...
2025-05-0523 minHappy and Healthy Mind with Dr. RozinaTraffic Lights on the Road of Life: Navigating Stress with Dr. RozinaIn this video, Dr. Rozina explains how stressors in life can be compared to traffic lights on the road of life. She discusses techniques for managing stress when you find yourself in the "yellow zone."- Green lights: Life is flowing smoothly with no major problems- Yellow lights: Stress levels are high and need to be addressed- Red lights: You need to stop and take a breather- Traffic jams: Even when stress feels overwhelming, it will...
2024-09-1401 minHappy and Healthy Mind with Dr. RozinaHow Does Burnout Affect Your Productivity ; Discover the Cost of BurnoutDo you find it difficult to combine your time with yourself and your career?In today's fast-paced world, you often feel like you need to work harder and longer to achieve your goals and be successful. However, this mindset can lead to burnout, which not only takes a toll on your physical and mental health but also comes with a significant opportunity cost.Would you like to learn how to reflect on the opportunities that you might miss i...
2023-04-3029 minHappy and Healthy Mind with Dr. RozinaMindful Movement and Wellness; Why is Mindful Movement ImportantDo you ever feel like you need to take a break from the hustle and bustle of life, but don’t know where to start? I’d like to introduce you to the mindful shower.A mindful shower is about taking time for yourself and connecting with your body and your breath. Instead of rushing through it, take your time and explore the different sensations of the experience. Instead of allowing your thoughts to wander and your body to tense up, invite your muscles to relax and embrace the sooth...
2023-03-1907 minHappy and Healthy Mind with Dr. RozinaMindful Movement and Wellness; Why is Mindful Movement ImportantDo you ever tell yourself that you don't have time to meditate?In today's society, we are constantly busy and have to keep doing something.It makes you feel guilty if you try to take a moment to rest. Would you like to learn a special technique that will help you calm down your thoughts and feel the quiet and joy inside of you?Then watch this video. In this video, I discussed how to calm your bra...
2023-03-0507 minHappy and Healthy Mind with Dr. RozinaShould you laugh when you’re depressed?If you are feeling depressed, should you still laugh?Laughter can heal your soul and help your mental stability and spirit. There may be times that you may be feeling depressed, but humor will help to lighten things up for you.Would you like to learn the benefits of laughing to uplift your emotional state? Then listen to this episode. In this episode of 'Happy and Healthy Mind with Dr. Rozina,' , I discussed how laughter can help you deal in...
2022-09-0404 minHappy and Healthy Mind with Dr. RozinaHow to Build Confidence and Self-EsteemDo you find it difficult to uplift yourself despite your achievements?Sometimes, you find it hard to appreciate things in your life especially when you feel you lost everything. However, identifying your strengths and being grateful for every small win can make things better. Thus, it can also help you boost your confidence and self-esteem. Would you like a practical tool that you can use to empower yourself so you can achieve more in life?Then listen to this episode. ...
2022-08-1403 minHappy and Healthy Mind with Dr. RozinaHow to Cultivate LeadershipDo you consider yourself a personal leader?A leader is someone who guides others to reach their full potential. By being a good role model, you can inspire people around you to become the best version of themselves. Being a good leader means taking time for self-reflection and seeking out constructive feedback about yourself and your team.Would you like to know the qualities of being a great leader so you can empower more people?Then listen to this episode.
2022-07-3103 minHappy and Healthy Mind with Dr. RozinaHow Burnout Affects Your BrainAre you having a hard time when you feel stressed and burnout?Sometimes, life can be too overwhelming due to the demands of your everyday activities. Your brain processes all the information, and then your body moves what it dictates. Due to this unconscious process, certain systems of your brain get activated and produce more stress in your thinking. Would you like to know what happens to your brain when your life is filled with many things?Then listen to this episode.
2022-07-0304 minHappy and Healthy Mind with Dr. RozinaUsing Alcohol to Cope with StressUsing Alcohol to Cope with StressDo you always think that alcohol can help you cope with stress? Sometimes, people believe that alcohol can help you cope with stress. However, alcohol actually makes stress worse. Stress impairs your judgment, your ability to process emotions, and your body's ability to fight off fatigue and illness. Would you like to learn the effects of drinking alcohol while you are stressed?Then listen to this episode.In th...
2022-06-1206 minHappy and Healthy Mind with Dr. RozinaBonus#23: How Does Melatonin Help You SleepDo you ever wonder why is it hard for you to sleep at night?Sometimes, having trouble falling asleep is due to many reasons. You may be thinking a lot of things, you’re too tired and maybe have a sleep disorder. Thus, it affects not only your energy level but also your mood, health, work performance and quality of life. Would you like to learn how supplements can help your body get back the natural cycle of sleeping?Then listen to this episode.
2022-05-2905 minHappy and Healthy Mind with Dr. RozinaBonus#23: L Theanine; A Beneficial Way for DepressionDo you find it difficult to handle your depression?Sometimes, you feel anxious, fatigued, exhausted and irritable due to many reasons. The feeling of stress, burnout and other symptoms of depression affect your lives, but there are ways to feel better.In this video, I discussed the major benefits of L Theanine when your body and mind are stressed to prevent you from having depression. In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed the diff...
2022-05-0107 minHappy and Healthy Mind with Dr. RozinaBonus#28: How to Get Most Out of PsychotherapyDo you find it difficult to manage your mental stability?Have you ever considered going to therapy but are unsure how it works or what you can expect to gain from it?Would you like to better understand how talk therapy works and how going through the whole process can help improve your mental health?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed:-The 3 phases of the therapeutic process-How therapy works
2022-03-2005 minHappy and Healthy Mind with Dr. RozinaBonus#26:Tips to Achieve Goals Through Advance GratitudeDo you find it difficult to be consistent in achieving your goals?When we want to accomplish something, we sometimes have the most energy to set our intentions at the beginning. However, there are times when we lose ourselves in the process of achieving our goal. In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed one technique that would help you fulfill your plans in different aspects of your life. THREE WAYS TO GET THE FR...
2022-02-1907 minHappy and Healthy Mind with Dr. RozinaBonus#26:Tips to Achieve Goals Through Advance GratitudeDo you find it difficult to be consistent in achieving your goals?When we want to accomplish something, we sometimes have the most energy to set our intentions at the beginning. However, there are times when we lose ourselves in the process of achieving our goal. In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed one technique that would help you fulfill your plans in different aspects of your life. THREE WAYS TO GET THE FR...
2022-02-0503 minHappy and Healthy Mind with Dr. RozinaBonus#25: Integrative Psychiatry: A Journey from Illness to WellnessDo you find it difficult to manage your mental stability?We sometimes have challenging situations that lead our minds to be overwhelmed. However, there are numerous ways on how we can help our brain to function at its best. Integrative Psychiatry can bring you different types of approaches that will help you stay happy and healthy. In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed some steps to improve your mental energy so you can live your best lif...
2022-01-2205 minHappy and Healthy Mind with Dr. RozinaBonus#24: How To Achieve Your Goals With the Right Mindset in 2022Are you struggling to make progress and achieve your goals because of your self-defeating beliefs and negative mindset?Would you like to learn how to plan your goals this year with a renewed mindset and enjoy the process of reaching them?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed:The difference between a growth mindset and a fixed mindsetThe difference between an end goal and a process goalHow having the right mindset can help you achieve your goals one step at a...
2022-01-0807 minHappy and Healthy Mind with Dr. RozinaBonus#23 Increase Your Positivity Ratio With This Powerful TechniqueDo you find it difficult to increase positivity in life?Would you like to learn a technique that would help you increase your optimistic way of thinking?In this video, I discussed one powerful technique that would help you highlight positivity in your life by increasing your positivity ratio. *Now you have three ways to get the FREE resources shared in this program, 1.Text "Joyful" to 38470. 2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly...
2022-01-0133 minHappy and Healthy Mind with Dr. RozinaBonus#22: How To Nurture Relationships in 3 Simple WaysDo you find it difficult to appreciate others?Would you like to learn how to live your best life by enhancing your social relationships?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed three practical ways that would help you make the best days of your life by connecting more with people. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with...
2021-12-1804 minHappy and Healthy Mind with Dr. RozinaBonus#21: Opportunity in Adversity; How to Stay Positive During Difficult TimesDo you ever feel hopeless after experiencing a series of negative life events?Would you like to learn how to keep a positive attitude during difficult times by finding the silver lining in your situation?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how I managed to find meaning despite the pain and hopelessness I experienced when I was going through those difficult times in life.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
2021-12-0407 minHappy and Healthy Mind with Dr. RozinaBonus#20: Reframing Automatic Negative Thoughts; The Invasive English Ivy AnalogyDo you tend to think negatively by default?Would you like to learn how to capture these automatic negative thoughts and turn them into helpful and optimistic thoughts?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to get rid of automatic negative thoughts so you can maintain a positive mental environment for a happier and healthier life.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://b...
2021-11-0607 minHappy and Healthy Mind with Dr. RozinaHHM#64 Cultivating Unconditional Self-Worth and Confidence; Interview with Victoria BaylorDo you ever struggle with self-confidence? Many people do, especially women. It affects their mental health and their ability to perform and be successful in many areas of their lives.If you are interested in learning some tips for building confidence by improving your self-worth and having a growth mindset, then this episode might help you.In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Victoria Baylor will share some practical tips for solving confidence issues by discovering your true identity and cultivating unconditional self-worth....
2021-10-3040 minHappy and Healthy Mind with Dr. RozinaBonus#19: How To Make Rational Decisions in the Face of UncertaintyDo you feel anxious whenever you have to make a decision because you always tend to end up with the wrong choice?Would you like to learn how to get past that overwhelming feeling and start making decisions that you’re confident about?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed the three steps to confident decision-making. You'll learn how having a positive mindset, writing down your thoughts, and weighing the pros and cons of each choice can help you come up wi...
2021-10-2309 minHappy and Healthy Mind with Dr. RozinaHHM#63 Overcoming Victim Mentality and Living a Victorious Life; Interview with Victoria StrelnikovaDo you feel powerless and stuck after experiencing trauma or a negative life event?Victim mentality is a destructive state of mind where a person feels they are helpless and hopeless. This type of thinking can lead to self-pity, frustration, anger, and even depression.The good news is that it can be changed.If you are interested to learn how to overcome victim mentality so you can get rid of your self-destructive and toxic mindset and empower yourself to live a victorious life, then this episode might...
2021-10-1634 minHappy and Healthy Mind with Dr. RozinaBonus#18: Why Affirmations FailDo affirmations really work?If you've been doing affirmations for some time now, you may have noticed that they don't seem to be as effective as they used to be. In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I explain why affirmations can lose their impact and what you can do about it.Listen to this episode to find out the three steps to effective affirmations which can help you have the right mindset and motivation to achieve your...
2021-10-0908 minHappy and Healthy Mind with Dr. RozinaHHM#62 Overcoming Gender Challenges in the Workplace; Katie Chonacas' Journey in the Entertainment IndustryDo you find it difficult to thrive in a work environment that pushes you to act in ways that are contrary to your personal goals, values, and morals as a woman? Would you like to learn how to empower yourself with confidence and practice self-compassion so that you can thrive in a challenging career? Then this program might help you.In this episode, our guest, Katie Chonacas will share some practical tools for career success as an empowered woman. Katie is an international actor, author, environmental activist, and women e...
2021-10-0328 minHappy and Healthy Mind with Dr. RozinaBonus#17: Breaking the Stigma of Depression by Taking a Mental Health DayAre you hesitant to take a mental health break because of the negative stigma associated with depression?We all experience burnout and mental exhaustion at some point in our lives, especially during this pandemic season. We should not forget that taking a break is necessary to maintain our mental and physical health.In this short video special, you will find out how taking a break will help you regain your focus and get your mental health at the optimum level so you can perform at your best and achieve your highest potential without burnout.
2021-09-2505 minHappy and Healthy Mind with Dr. RozinaHHM#61 Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew TurnerDo you tend to overwork and hustle so much that you seem to have no time to do other things that spark joy in you? Would you like to learn how to Overcome the Hustle Mentality and work smarter so you can also pursue your personal goals and live a well-balanced life?In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Matthew Turner will share some practical tools for designing your life in a way that would allow you to work less and live more while earning more.
2021-09-1836 minHappy and Healthy Mind with Dr. RozinaBonus#16: The 90/10 Rule; Managing Change and TransitionFeeling overwhelmed by all the changes happening in your life during this transition period?Would you like to learn how to properly respond to stressful situations brought about by these changes so you can turn your stress into success?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about the 90/10 Rule by Stephen Covey which can help you manage the stress that comes with life transitions.Listen to this episode so you can learn how to properly respond...
2021-09-1106 minHappy and Healthy Mind with Dr. RozinaHHM#60 How to Develop Mindsets for Success With Daily Self Care Rituals; Interview With Dr. Jen HarrisonAre you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset? Most successful people will tell you that the most important thing that helped them become successful was having a success mindset. Would you like to learn how to better care for yourself mentally, physically, and emotionally so that you can give your best in everything you do, then this program might help you.In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Dr. Jennifer Harrison talked about how...
2021-09-0432 minHappy and Healthy Mind with Dr. RozinaBonus#15: Finding Purpose in the WorkplaceAre you struggling to find passion in your work? Would you like to learn how to shift your perspective and mindset so you can find purpose and meaning in whatever you’re doing?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about Finding Purpose in the WorkplaceListen to this episode so you can learn how to make your work meaningful and inspiring by looking at how your day-to-day actions help in improving the quality of people’s liv...
2021-08-2905 minHappy and Healthy Mind with Dr. RozinaHHM#59 Overcoming Barriers To Female Leadership; Strategies for Building Resilience with Bernadette BrucknerDo you feel like there are a lot of barriers for women to come to leadership positions? It is encouraging to see efforts being made to attain gender equality in the workplace. However, professional women still face barriers to being recognized as leaders. Would you like to learn how to build resilience in all aspects of life so you can overcome the barriers to becoming a woman leader, then this program might help you.In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Bernadette B...
2021-08-2235 minHappy and Healthy Mind with Dr. RozinaBonus#14: Declutter Your Brain By Emptying Your Mental Garbage BinDo you sometimes feel as if your mind is being flooded with so many thoughts and emotions that you become mentally exhausted?Would you like to learn a simple practice that could help you get rid of your mental garbage so you can stay focused, motivated, happy and healthy?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to Declutter Your Brain the right way by Emptying Your Mental Garbage BinListen to this episode so you...
2021-08-1429 minHappy and Healthy Mind with Dr. RozinaBonus#13: 3 Mindfulness Mistakes To AvoidDo you ever have doubts about whether you are practicing mindfulness the right way or not, especially in the beginning?Would you like to learn the common mindfulness mistakes you should avoid so you can enjoy its lasting benefits?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to practice mindfulness the right way by learning the 3 Mindfulness Mistakes To Avoid.Tune in to this episode so you can learn how to approach mindfulness with the correct...
2021-08-0706 min
Happy and Healthy Mind with Dr. RozinaHHM#58: Managing Transitions: Adapting to Change with Dr. Ian BrooksAre transitions hard for you? Whether we like it or not, changes and transitions are bound to happen. Would you like to learn how to develop the ability to adapt to this change without stress and anxiety? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Ian Brooks shared practical tips for adapting to change and discovering the keys to living with intention. Dr. Ian D. Brooks is the CEO and founder of Rhodes Smith Consulting and Author of Intention: Building Capabilities to Tr...
2021-07-3136 min
Happy and Healthy Mind with Dr. RozinaBonus#12: How To Overcome Overwhelm; The CPR MethodAre you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable?Would you like to learn how to handle overwhelming feelings and restore the joy and passion in your life?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed about the CPR Method - a three-step formula for relieving stress and thinking through your options so you can respond positively to any stressful situation
2021-07-2403 min
Happy and Healthy Mind with Dr. RozinaHHM#57: The 80/20 Principle: Work Less, Live More; Interview With Joseph DrolshagenAre you overworked, stressed, and unable to find time for other meaningful things in your life? Would you like to learn how to apply the 80/20 Principle in your life so you can work less and live more? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Joey Drolshagen will share practical tools for breaking free from the daily grind and creating a life you love. Joey is the CEO and founder of IFGT Life Coaching. He is a personal and professional development coach, and hi...
2021-07-1727 min
Happy and Healthy Mind with Dr. RozinaBonus#11: When To Seek A Therapist; 5 Important Points To ConsiderDo you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary?Would you like to learn how to identify the symptoms of clinical depression and anxiety so you can get the appropriate treatment based on your condition?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared 5 Important Points To Consider Before Seeking Professional Help in managing your depression and anxiety.Listen to this recording so you can properly decide when to...
2021-07-1005 min
Happy and Healthy Mind with Dr. RozinaHHM#55: Promoting Mental Health Through Healthy Eating and Nutritional Care; Dale Wallace Uncovers The Relationship Between Exercise, Nutrition, and BrainHave you ever wondered how eating proper food or exercise can affect your mental health? Would you like to find out the relationship between exercise, nutrition, and your brain and learn some practical tips to improve your physical and mental health? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dale Wallace discussed how poor lifestyle choices such as having a low nutrition diet and lack of exercise can significantly impact our mental health. Dale is a personal trainer and a...
2021-07-0332 min
Happy and Healthy Mind with Dr. RozinaBonus#10: How To Stop Racing Thoughts Before Sleep; Floating Bubble MeditationDo you have trouble sleeping at night due to your constantly active mind?Would you like to learn a type of meditation that can help calm your mind at night so you can fall asleep faster?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a meditation practice for sleep called Floating Bubble Meditation.Listen to this episode so you can learn a powerful technique for better sleep when other sleep hygiene practices are not working out for you....
2021-06-2605 min
Happy and Healthy Mind with Dr. RozinaBonus#9 Cultivate The Attitude of Gratitude; Dr. Rozina’s interview for Vikki Rood’s Habit Mastery SummitAre you struggling with feelings of loneliness, isolation, and hopelessness in this time of uncertainty?Many of us face difficult situations especially during this time of pandemic, and we can’t help but feel lonely and frustrated. Would you like to learn practical tips for habit formation so you can continue to live a happier and healthier life?In this interview I gave on developing an Attitude of Gratitude on the Habit Mastery Summit with Vikki Rood, I have shared unique gratitude practices to hel...
2021-06-2431 min
Happy and Healthy Mind with Dr. RozinaHHM#56: Caring for Yourself While Caring for Others; Lisa Dunlap’s Inspirations for Nourishing Your SoulAre you a healthcare worker experiencing symptoms of stress and physical illness as a result of your heavy workload especially during the pandemic?Would you like to learn practical tools for overcoming burnout & physical symptoms caused by underlying stress?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest Lisa Dunlap shared her own healing journey of mental, emotional, and physical healing by practicing self-compassion and nourishing her soul.Lisa is a resilience coach and integrative nurse practitioner and wellness...
2021-06-1833 min
Happy and Healthy Mind with Dr. RozinaBonus#8: Anger Control StrategiesHave you ever struggled with controlling your emotions and actions when you are angry?Would you like to learn a technique that helped a lot of my patients to remain calm and composed even in stressful situations?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a simple breathing exercise called Reverse Abdominal Breathing.Listen to this episode so you can learn practical strategies for controlling your anger so you would not have to suffer with the guilt feelings and be able to get...
2021-06-1206 min
Happy and Healthy Mind with Dr. RozinaHHM#54: Psychology of Decluttering; Valerie Huard Shares How To Declutter To Reduce StressHave you ever struggled with keeping your environment tidy as an unconscious effect of trauma or negative life experiences?Would you like to discover how to let go of past trauma by letting go of clutter?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest Valerie Huard will be sharing her story of overcoming trauma and stress by breaking the clutter cycle and reorganizing her physical space.Valerie is a published author, speaker, and expert who works with people...
2021-06-0929 min
Happy and Healthy Mind with Dr. RozinaBonus#7: Overcome the feeling like nothing is in your controlHave you ever had a feeling like everything seems out of your control? Do you tend to allow the circumstances around you to rob you of your ability to direct your life and make conscious choices?Would you like to learn a technique that can help turn the helpless victim mentality to an empowered victor mentality?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a helpful practice for conditioning the mind and replacing the feeling of helplessness with confidence and a sense of...
2021-06-0302 min
Happy and Healthy Mind with Dr. RozinaMenopause and the BrainHHM#53: How Menopause Affects the Brain; Interview with Dr. Christiane Have you ever noticed how hormonal changes of menopause affect your mental functioning?When I started going through menopause, I started noticing my energy was down, my focus was affected, and I felt really bad. But do we really have to suffer? Can we do something to improve?Would you like to learn some practical tips on how to improve your brain functioning despite all the hormonal shifts and turn this season into a t...
2021-06-0131 min
Happy and Healthy Mind with Dr. RozinaBonus#6: Reverse Abdominal BreathingBonus#5: Reverse Abdominal BreathingDo you tend to lose focus and experience poor levels of energy when things get stressful?Would you like to learn a type of breathing that can help you get back on track and feel more energized especially during stressful times?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a simple breathing exercise called Reverse Abdominal Breathing.Listen to this episode so you can understand how this technique...
2021-05-1702 min
Happy and Healthy Mind with Dr. RozinaBonus#5: The Biological Effects of Childhood TraumaHave you ever wondered if adverse experiences can affect your brain and body functions?Would you like to learn how your body reacts to stress and discover ways on how to restore balance in your brain and body so you can live a happy and healthy life?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I explained how adverse experiences cause chemical imbalances in the brain which can lead to disease and illnesses, disrupted sleep patterns, mood changes, and even depression.Tune in to this recording so you c...
2021-05-0704 min
Happy and Healthy Mind with Dr. RozinaBonus#4: How To Overcome Decision Paralysis by Counting The Opportunity CostEver feel so afraid that you miss out on pursuing a life that you really want?Would you like to learn a concept that could help you think rationally, take a bold step, and make a better decision that you feel content about?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a useful concept called “Opportunity Cost” that can help you weigh your options, feel confident about your choice, and be bold enough to stick to it.Listen to this episode so you can discover practical tool...
2021-05-0104 min
Happy and Healthy Mind with Dr. RozinaBonus#3: Productivity Improvement TechniqueDo you struggle with getting things done especially when you’re feeling overwhelmed?Does doing your everyday tasks seem more of a burden than a delight?Would you like to learn how to shift your perspective so you can feel good about doing something rather than feeling forced to do something?In this weekly special, you will learn an easy reframing exercise that can surely make a difference in your mindset. Listen to this episode so you can turn you...
2021-04-2302 min
Happy and Healthy Mind with Dr. RozinaHHM#51: The Joy of Serving Others; Happiness Habit #7: Interview with Pam KorganCan the joy of serving others help you find purpose, meaning, and fulfillment in life? or can it also lead to stress and overwhelm?Would you like to learn the effects of service on your mental health and happiness level?In this episode of 'Happy and Healthy Mind with Dr. Rozina,', our guest Pam Korgan will be sharing practical steps for bringing your joy back by shifting your focus from yourself towards serving others.Pam Korgan is a speaker, a health a...
2021-04-2032 minHappy and Healthy Mind with Dr. RozinaBonus #2 How To Overcome Self Guilt - Avoiding Should StatementsDo you often feel guilty for not being able to accomplish some goals you have set for yourself? Or maybe you feel bad for missing some items on your To-Do list?Whenever this happens, most people tend to develop an inner dialogue that starts with “I should have...”Well, you might not be aware of it, but using the word “should” can negatively impact your mindset.Would you like to learn how to substitute the word “should” with other statements that are healthier and more accepti...
2021-04-1302 min
Happy and Healthy Mind with Dr. RozinaHHM#49: Perfectly Hidden Depression; Interview with Dr. Margaret RutherfordAre you hiding your depression behind a smile?Would you like to learn the characteristics of a Perfectly Hidden Depression and discover helpful ways on how to properly deal with it?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Margaret Rutherford discussed the difference between constructive and destructive perfectionism to overcome the pretentious way of dealing with depression by increasing self-compassion and self-acceptance.Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years and is the author of the book 'Perfectly Hidden D...
2021-03-2236 min
Happy and Healthy Mind with Dr. RozinaHHM#48: How to Create Lasting Habits; Habit Mastery with Vikki RoodDo you struggle with overcoming unhealthy habits and sticking to good habits that would bring more happiness into your life?Would you like to learn How to Create Lasting Habits by mastering them?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Vikki Rood shared practical tools for Habit Mastery so you can be more efficient and have more time for the things that truly matter.Vikki Rood is a certified life coach specializing in helping women through their journey of self-discovery so they can achieve their goals...
2021-03-2129 min
Happy and Healthy Mind with Dr. RozinaHHM#47: Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia BrooksEver feel so afraid that you miss out on pursuing a life that you really want?Would you like to learn how to overcome fear, Step out of Your Comfort Zone and Live Boldly the life you love?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Patricia Brooks shared practical tools from her book Growing Bold. Patricia Brooks is a health coach helping people build courage. Patricia is the host of the ‘Discovering Courage’ Podcast. She is an author of two inspiring books and is currently working on her...
2021-03-2029 min
Happy and Healthy Mind with Dr. RozinaHHM#46: Rediscovering Yourself; Is It Too Late to Go Back to School. Interview with Gill HassonAre you a parent trying to find your purpose after your children grow up? Would you like to learn steps to overcome your self-limiting beliefs and realize your potential at any age by advancing your education?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Gill Hasson shared some practical steps that helped her and many of her mature students returning to school later in life. She also shared other tools for building one’s self-confidence.Gill Hasson has written more than 25 books on the subject of wellbeing for...
2021-03-1939 min
Happy and Healthy Mind with Dr. RozinaHHM#45: Overcoming Adverse Childhood Experiences: Glenn R. Schiraldi, Ph.DAre you suffering from the hidden wounds of toxic childhood stress? Would you like to learn some practical steps so you can empower yourself despite all your past experiences?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Glenn Schiraldi shared some practical exercises for overcoming ACEs from his newest book, The Adverse Childhood Experiences Recovery Workbook. Glenn R. Schiraldi, Ph.D., retired Lt. Colonel has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland School of...
2021-03-1835 min
Happy and Healthy Mind with Dr. RozinaHHM#44: Tips for Effective Conflict Resolution; Making Difficult Conversations Work- Marilyn McGuireHave you ever had difficulty resolving a conflict at work or home? Would you be interested in learning some practical tips for effective conflict resolution? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Marilyn McGuire shared tips for making difficult conversations work both at work and home. Marilyn McGuire is an international consultant and speaker, coach, author, and educator. Drawing from her rich, 30 yrs experience at all levels of education including teacher, principal, professional development specialist, and leadership mentor, Marilyn helps people to be positive and productive, prob...
2021-03-1728 min
Happy and Healthy Mind with Dr. RozinaHHM#43: Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema VellaniAre you tired and frustrated with living a mediocre life? Would you like to learn practical ways on how to unravel your hidden potentials and use them as a platform to achieve success in life?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Saleema Vellani shared her personal success story and practical strategies on how to reinvent yourself in times of crisis and unleash your true potential. She discussed practical tools like finding your sweet spot, 100 coffee challenge, and design thinking tool kit.Saleema Vellani is an a...
2021-03-1631 min
Happy and Healthy Mind with Dr. RozinaHHM#42: The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids' Diet - Dr. Mike Goran and Dr. Emily VenturaWe all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children?Would you like to learn practical solutions to help you raise informed and empowered kids who can set their own healthy limits without feeling restricted?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guests, Dr. Michael Goran and Dr. Emily Ventura discussed with me (Dr. Rozina), the effects of sugar on our bodies especially kids. They shared some strategies...
2021-03-1543 min
Happy and Healthy Mind with Dr. RozinaHHM#41: How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective PeopleAre you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue?Would you like to learn practical tools to help and serve others in a healthy and balanced way?In this episode of Happy and Healthy Mind with Dr. Rozina, the first of the Seven Habits of Happy and Effective People so you can become happier in addition to being effective in work and home life. Tune in to t...
2021-03-1435 min
Happy and Healthy Mind with Dr. RozinaHHM#40: 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them SuccessfulDo you often find yourself looking at a long list of unaccomplished goals at the end of each year? Would you like to know how to successfully achieve your goals this year?In this episode of Happy and Healthy Mind with Dr. Rozina, I shared three powerful goal achievement strategies namely: purpose, vision, and micro commitment.Listen to this episode to learn these three goal achievement strategies and become more confident in reaching your goals.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT h...
2021-03-1335 min
Happy and Healthy Mind with Dr. RozinaHHM#39: How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue - Interview with Dr. Vesna SkulDo you ever feel that you could be more successful if you could improve your focus, memory, and mental sharpness? Would you like to learn natural ways on how to improve your memory and concentration and prevent brain fog and fatigue, especially during this pandemic season?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Vesna Skul discussed brain health and shared how positive lifestyle changes can help increase our mental sharpness and improve our ability to focus on everyday tasks.Dr. Vesna Skul has over 39 years o...
2021-03-1233 min
Happy and Healthy Mind with Dr. RozinaHHM#38: Reclaiming Your Personal Power; 5 Strategies To Build Self-Confidence - Interview with Louise GriffithDo you ever think that you are not good enough for success?Would you like to learn some strategies for building your self-confidence and embrace the limitless possibilities that await you? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Louise Griffith discussed five helpful tools and strategies on how to face life with a confident and abundant mindset. She shared the secret on how to reclaim your personal power for success in all areas of life.Louise Griffith, MA, is an internationally recognized speaker, author, certified success c...
2021-03-1134 min
Happy and Healthy Mind with Dr. RozinaHHM#37: How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s StoryDo you struggle with how to achieve optimal health and wellness?Would you like to learn practical tools to help you improve your health holistically? In this episode of Happy and Healthy Mind with Dr. Rozina, our guest, Rajitha Bommakanti talked about some practices that can optimize your overall health. By applying these techniques, you could feel free of pain, anxiety, stress, chronic conditions, and feel happy and content in life.Rajitha Bommakanti has been practicing nursing for over 27 years in various medical specialties. She moved into a health coaching/transformation space where s...
2021-03-1030 min
Happy and Healthy Mind with Dr. RozinaHHM#36: Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental HealthAre you suffering from stress, loss of energy, and negative mood?Do you want to know how exercise can help improve your mental health? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Tim Davis shared the story of his traumatic childhood and multiple addictions; his journey towards recovery; and some practices and techniques that helped him stay sober and adequately manage his physical and mental health.Tim Davis is a high school teacher, a triathlon coach, and a proud advocate for mental health awareness. He is the author o...
2021-02-0932 min
Happy and Healthy Mind with Dr. RozinaHHM#35: Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine SurgeonAre you struggling with anxiety and chronic pain?Do you want to better understand the relationship between anxiety and pain and learn ways to overcome them?In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Dr. David Hanscom, shared how he successfully restored his physical and mental health after going through 15 years of chronic pain. The insights he gained from this experience and the practices he applied may help you as well in your journey towards holistic healing.Dr. Hanscom is an orthopedic spine surgeon who quit his clinical...
2021-02-0837 min
Happy and Healthy Mind with Dr. RozinaHHM#34: Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s StoryDo you struggle with maintaining a balanced lifestyle? Setting healthy boundaries between your career and personal life is crucial for a happy and productive life.Would you like to know the steps toward making this change?In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Rebecca Satin, shared her story of being a former workaholic; her turning point; and practices that helped her focus on what is truly important. The steps that helped her go from a workaholic to living a balanced life may help you too in maintaining a...
2021-02-0531 min
Happy and Healthy Mind with Dr. RozinaHHM#33: Improve Your Immunity Naturally; Donna's ‘Nourish Our Kids’ ProgramAre you a parent worried about your children having low immunity and being prone to illnesses especially during this pandemic season?Would you like to learn how you can protect yourself and your loved ones by improving immunity naturally?In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Donna Terjesen shared her personal story and health journey being diagnosed with Multiple Sclerosis at 26; her recovery; and healing principles using a holistic, balanced, natural, and integrative approach.Donna is a certified health counselor, mother, and author. Her company, Nourish Our...
2021-02-0429 min
Happy and Healthy Mind with Dr. RozinaHHM#32: How to Overcome Adversity in Life; Salima’s Story of Taming FearEver felt stuck due to fear after an adversity?Would you like to learn how you can overcome adversity in life and tame the fear of uncertainty that keeps you from being your best? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Salima Jadavji shared the strategies that helped her overcome adversity and tame her fear. The techniques that helped her tame her emotions and stay positive during difficult times may help you too.Salima is a social worker in the mental health field for 17 years, affiliated with...
2021-02-0336 min
Happy and Healthy Mind with Dr. RozinaHHM#31: How to Overcome Mild Depression on Your Own; Derek’s StoryAre you currently battling mild depression and are seeking answers on how you can overcome it?Would you like to learn some tips and gain insights on how to overcome mild depression on your own?In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Derek Doekper shared his story of battling with mild depression; his turning point; and how finding a sense of purpose led him to overcome this challenge. You will learn the strategies that helped him combat depression and become an award-winning motivational author, speaker, and coach....
2021-02-0234 min
Happy and Healthy Mind with Dr. RozinaHHM#30 Building Resilience in Youth and Young Adults; What Parents Can DoAre you a parent struggling to help her or his children cope better with stress, improve mild depression, and be their best despite all the challenges?Would you like to learn practical tips to help your children build resilience to changes and challenges in life?In this session of Happy and Healthy Mind with Dr. Rozina, I discussed how parents can help their children prevent or deal with stress by cultivating resilience.Check out this episode to discover some practical tools and techniques that you can do to help your children become more...
2021-02-0133 min
Happy and Healthy Mind with Dr. RozinaHHM#29: Depression and Diabetes Relationship; How to Prevent the Double-edged SwordDo you someone who struggles with both depression and diabetes? Would you like to learn practical exercises to help your friends or loved ones who are suffering from this illness?In this session of Happy and Healthy Mind with Dr. Rozina, my guest Dr. Naaznin Lokhandwala discussed the link between Depression and Diabetes. She also shared some practical techniques to prevent these illnesses from occurring such as exercise and a healthy diet.Dr. Naaznin is an endocrinologist specializing in the treatment of Diabetes. As I am a psychiatrist specializing in the treatment of...
2021-01-3034 minHappy and Healthy Mind with Dr. RozinaHHM#28 ECT Therapy for Depression; Barbaric or Life-SavingHave you ever needed to help someone choose a treatment option for depression? It could be a friend or family member or yourself.Would you like to learn one popular treatment option so you can help yourself or people that you know get out of depression?In this session of Happy and Healthy Mind with Dr. Rozina, my guest Dr. Josh Bess shared the why, what, and how of ECT for depression. It can help you get the correct information. Make an informed decision instead of a misinformed decision. Dr. Bess is a...
2021-01-2936 min
Happy and Healthy Mind with Dr. RozinaHHM#27 Persevere Through Challenges; Andrea’s Story; from Adversity to SuccessHave you ever felt like giving up in face of challenges? If you ever felt that you can’t succeed after an adversity, then Andrea’s story will inspire you. In this session of Happy and Healthy Mind with Dr. Rozina, my guest Andrea Markstrom shared how she went from early adversity to massive success in life.Andrea has more than 25 years track record of success leading large corporations and law firms and received the 2019 CIO of the Year Award from the CIO Inspire Leadership Organization. She is the founder of a women’s networ...
2021-01-2830 min
Happy and Healthy Mind with Dr. RozinaHHM#26 Resilience to Change in the Workplace; Tips to Prepare for SuccessDo you ever have a hard time adapting to changes in the workplace or life in general?Would you like to learn some tips to adapt to change and prepare for success no matter what change you face?In this session of Happy and Healthy Mind with Dr. Rozina, my guest Nita Sanger shared tips to build resilience to change in the workplace and prepare for success.Nita Sanger is the CEO of Ideainnovate Consulting. She is a transformational C-suite executive with expertise in transforming service businesses. Additionally, her passion and belief in...
2021-01-2728 min
Happy and Healthy Mind with Dr. RozinaHHM#25 Strategies to Improve Self-Esteem; A Journey Into You with Dr. CottonDo you know someone who is not able to achieve his or her potential due to low self-esteem?Is there something you can do to build self-esteem?In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Dr. M Jeanne Dolphus Cotton, shared many practical strategies for improving self-confidence. She believes that getting attuned to self can lead to a greater sense of self and quality life and living. Dr. M. Jeanne Cotton is a psychologist, singer, and minister. She is the CEO and founder of Transcend YOUniversity, and a c...
2021-01-2629 minHappy and Healthy Mind with Dr. RozinaHHM#24 How to Prioritize When Everything is Important; Using Agile MethodDo you struggle with multiple demands in life? How do you balance work and home life and prioritize when everything is necessary? In this session of Happy and Healthy Mind with Dr. Rozina, my guest Shelisa Bainbridge shared a few powerful productivity tools - Agile methods. As a coach, she teaches these tools for Prioritization to large corporations. These methods can also be applied in our personal lives to increase personal organization and minimize stress due to multiple demands. Shelisa is the creator of ShelisaB.com and the Head of Human-Centered Delivery at Agile by De...
2021-01-2529 min
Happy and Healthy Mind with Dr. RozinaHHM#23 Dis-Satisfied Despite Success; Michelle's Story of Finding SatisfactionDo you know someone who feels dissatisfied in life despite being successful?If so, Michelle's story is going to inspire you.In this session of Happy and Healthy Mind with Dr. Rozina, my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in life. She also discussed her personal tips on how to live intentionally with purpose and find satisfaction. Michelle is a former banking economist who converted her hobbies into a career and became an award-winning creative director. She is also a certified leadership coach and helps successful p...
2021-01-2228 min
Happy and Healthy Mind with Dr. RozinaHHM#22 Overcome Overeating; Juliet's Journey of Losing Weight When Nothing Was WorkingDo you ever struggle with stress overeating? Isn't it hard to overcome overeating when the stress level is high? How can you stop emotional overeating even when you are overeating healthy food? Many people have a hard time stopping overeating at night or when bored, what can they do?In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Juliet Welsh shared her journey of overcoming stress overeating. After 14 yrs of experience in the market research industry and a personal health journey, now Juliet helps busy women who struggle with impulse overeating a...
2021-01-2119 min
Happy and Healthy Mind with Dr. RozinaHHM#21 Mental Health First Aid for Youth; Crucial Information Every Parent Should Know about Mental Health CrisisHave you ever had to deal with someone in a mental health crisis? Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time. It could be very frightening to notice signs of a mental health crisis in someone you care about, especially if it is your child. When a youth is talking about suicide or showing other signs of a mental health crisis, what can you do? Do you feel equipped to handle it?In this session of Happy and Healthy Mind with Dr. Ro...
2021-01-2022 min
Happy and Healthy Mind with Dr. RozinaHHM#20 Living A Healthy Balanced Lifestyle; Tara's Story of Trying To Do It AllDo you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed? Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges.In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Tara Elizabeth Lehner shared how she went from a successful but stressful career to being a mindful manager coach.Tara is a mother of two, a coach for women new to leadership, and the host of the Mindful People Managers Facebook group. After a...
2021-01-1932 min
Happy and Healthy Mind with Dr. RozinaHHM#19 Living Successfully With Bipolar Disorder; Cindy's Story of Overcoming Guilt and ShameCan people live a happy and successful life despite having bipolar disorder? There is so much stigma that people sometimes feel afraid to be diagnosed or treated, and therefore suffer unnecessarily for years. Many people feel guilt and shame for having a disorder, especially mental, even though they did not cause it. In this episode session of Happy and Healthy Mind with Dr. Rozina, our guest, Cindy Simonsen shared her own experience living life with Bipolar Disorder. She discussed four conversational safety tools that helped her in social situations and five daily practices that help her live a...
2021-01-1829 min
Happy and Healthy Mind with Dr. RozinaHHM #18 Mood-Boosting Foods; Dr. Naidoo Highlights the Gut-Brain ConnectionDo you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information. In this session of Happy and Healthy Mind with Dr. Rozina, Dr. Uma Naidoo discussed the gut-brain connection and a few practical steps to help you make sense of all the conflicting information. So you could decide what to eat on a day-to-day basis for a happy mood.Dr. Uma is a Harvard trained psychiatrist, Professional Chef, Nutrition Specialist, and the author of the book "This I...
2021-01-1731 min
Happy and Healthy Mind with Dr. RozinaHHM#17 10 Tips for Living with Depression; Justin's Story of Surviving to ThrivingDo you know of someone living with Depression and Anxiety and feel they cannot thrive?Would you like to know how simple changes in your life can help you take back your power? In this episode, my guest, Justin Hayes shared his ten tips for living with Depression. See if some of those tips help you thrive and live your best life despite all mental health challenges. Justin is an author, a professor, and a career coach. He has survived and thrived despite severe Depression and Anxiety. Now he advocates for many as they begin their mental...
2021-01-1432 min
Happy and Healthy Mind with Dr. RozinaHHM #15 Self-empowerment Techniques for Women in Leadership; Coré Cotton’s Story of Going From Strength to PowerDo you know of a woman in a corporate leadership role who feels invisible, stressed, and unclear about her career path? In this episode, my guest, Core Cotton, shared how she leveraged her strengths and passions to ignite her career path and empower other women to do the same. Coré Cotton is an associate general counsel, a Grammy-winning performing artist, and a certified life coach. She has made proprietary programs like "The Elite Career Accelerator" and "The Empowered Woman's Masterclass." These programs are focused on career and personal empowerment.Listen to this recording to learn how to g...
2021-01-1325 min
Happy and Healthy Mind with Dr. RozinaHHM#13 How To Sleep Peacefully and NaturallyDo you ever struggle with sleep? Would you like to learn some powerful techniques to help you sleep better peacefully and naturally?Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep aids without consideration of side-effects may cause further sleep problems.In this session of Happy and Healthy Mind with Dr. Rozina, I shared several practical and straightforward steps that you can take during the day, an hour before sleep, and in the m...
2021-01-1236 min
Happy and Healthy Mind with Dr. RozinaHHM#12 Tips for Effectively Managing Stress; Stress Management Tools for Essential WorkersEssential workers are facing unique challenges during COVID 19 pandemic. Do you know any essential workers?Not only health care professionals but many others like grocery workers, post office staff, food delivery drivers, and many others are also essential workers. They need to continue to expose themselves to the risk of infection to keep society functioning. How can these essential workers cope with the fear of illness and other stresses they face? In this episode of Happy and Healthy Mind with Dr. Rozina, I shared some essential stress management tools, especially for ess...
2021-01-1119 min
Happy and Healthy Mind with Dr. RozinaHHM#11 The Science Behind Gratitude Practice; 3 Unique Ideas for a Gratitude JournalHave you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you?One potent practice that can help you become stronger in the face of adversity and improve your happiness, health, relationships, and many areas of your life is the practice of Gratitude.In this session of Happy and Healthy Mind with Dr. Rozina, I shared the science behind Gratitude and...
2021-01-0429 min
Happy and Healthy Mind with Dr. RozinaHHM#10 Prevention of Depression and Anxiety in Kids; 7 Proven Tools for ParentsHHM#10 Prevention of Depression and Anxiety in Kids; 7 Proven Tools for ParentsAre you a caring parent who is concerned about the increasing rates of depression and anxiety especially in children?If you want to control the devastating effects of depression and anxiety, you would need to focus on prevention, and not just treatment. As a parent, you can play a significant role in your kids’ and your mental health and wellness.In this session of Happy and Healthy Mind with Dr. Rozina, I shared seven evidence-based tools that you can implement today to...
2021-01-0235 min
Happy and Healthy Mind with Dr. RozinaHHM#9 Mindfulness for Moms; How To Practice Self Care as a MotherHHM#9 Mindfulness for Moms; How To Practice Self Care as a MotherDo you know of a mother who feels guilty for taking care of herself?Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care. Maybe you are one of them.You may feel that taking time for yourself will take time away from taking care of people you care for and love. Yet if you don't, you won't be able to continue to care for them.In this...
2020-12-3026 min
Happy and Healthy Mind with Dr. RozinaHHM#8 How To Make Depression Go Away and Feel Happy AgainDepression is a mysterious disease that causes the most significant burden of disability, and it is one of the biggest risk factors for suicides. Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you.In this session of Happy and Healthy Mind with Dr. Rozina, I discussed different ways to prevent and treat depression so you can make depression go away and feel happy again. Not only that, but you will be able to stay happy and healthy for a long time.Listen to...
2020-12-2926 min
Happy and Healthy Mind with Dr. RozinaHHM#6 Mindfulness for Stress Management; How To Manage Your Stress With Mindfulness and MeditationDo you often feel distracted by the thoughts and cares of daily life? Do you feel stressed about the things in the past and in the future that you find it hard to focus on the present moment?In this episode of "Healthy and Happy Mind with Dr. Rozina," I shared a 1-minute mindfulness exercise for stress management. I invite you to listen to this recording so you can learn what mindfulness is, the three critical components of mindfulness, the importance of practicing mindfulness especially in dealing with stress....
2020-12-2127 min
Happy and Healthy Mind with Dr. RozinaHHM#7 Power of Daily Wellness Practices - Interview With Dr. Saundra Jain; 5 Easy Practices That Will Change Your LifeDo you ever get confused between many different wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life?In this interview, you can hear from an expert who has distilled five such easy wellness habits that can change your life. And she has data to prove it. Dr. Saundra Jain is a psychotherapist, researcher, and co-founder of the WILD 5 Wellness program. She is also an Adjunct Clinical Affiliate for the...
2020-12-2137 min
Happy and Healthy Mind with Dr. RozinaHHM#5 Laughter Therapy Benefits - Interview with Patricia Brooks; How Laughter Helps Relieve Anxiety, Depression, and StressCan you use laughter to get over your stress especially in difficult times? Would you like to learn the benefits of laughter therapy? In this episode, my guest, Patricia Brooks shared how these tools such as intuitive affirmations and laughter to help navigate the uncertainty and newness in living in a new environment. She is a former operations project manager turned into a life coach, a podcast host, and an author who discovered the courage to quit her job to move to France.Tune in to this episode to learn how you can effectively...
2020-12-1937 min
Happy and Healthy Mind with Dr. RozinaHHM#4 Stress and Burnout in Healthcare Workers; How To Manage Stress in the Midst of a PandemicStress and Burnout in Healthcare Workers; How To Manage Stress in the Midst of a PandemicDo you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity especially during these stressful times?To appreciate health care workers who are on the frontline of this pandemic, I did this special episode of "Healthy and Happy Mind with Dr. Rozina." I invite you to listen to this recording so you can learn practical stress management techniques that you can also apply in...
2020-12-1834 min
Happy and Healthy Mind with Dr. RozinaHHM#3 The Health Benefits of Smoking Cessation; How to Stop Smoking in the Face of Covid-19Do you know someone who would like to stop smoking and become stronger in the face of the Covid-19 Pandemic?In this episode, I shared some of the powerful tools that can help you stop smoking and improve your immunity and lung capacity during this season.Listen to this recording to discover the health benefits of quitting smoking, and learn practical techniques to protect yourself against respiratory infections, heart diseases, depression, and many other health problems. THREE WAYS TO GET THE F...
2020-12-1729 min
Happy and Healthy Mind with Dr. RozinaBonus#1 Remote Work Burnout; How to Relieve Stress of Working from HomeAre you facing the stress of working from home during the Corona Virus Pandemic? This bonus episode consists of an interview, I gave to the American Institute of Stress ( https://www.stress.org/), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity. By listening to this episode, you will learn about some practical steps you can take immediately and relieve your stress. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
2020-12-1634 min
Happy and Healthy Mind with Dr. RozinaHHM#1 Remote Work Productivity Tips - Interview with G.H. Glade; How to Focus While Working from home-Interview with G.H. Glade: HHM#1Are you struggling to maintain your focus while working from home? Would you like to learn some helpful remote work productivity tips? In this episode, my guest, G.H. ‘Woody’ Glade shared a few practical strategies on how to structure your routine, balance work, and personal life, and pace the work-from-home lifestyle. He is a Psychiatric Nurse Practitioner and author. He also manages his YouTube channel "Coaching ADD and the Stimulus Driven Brain"Tune in to this episode to learn how you can effectively manage your time and be more productive in this new norm...
2020-12-1518 min
Happy and Healthy Mind with Dr. RozinaHappy and Healthy Mind with Dr. Rozina-IntroductionHello and welcome to Happy and Healthy Mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture ou...
2020-12-1507 min