Shows
Elevate Wellness with Lisa D. MurphyHow to Reverse Brain Aging: Neurologist Dr. Ryan Williamson on Brain Health, Longevity & PurposeYour brain is your most powerful asset — but are you optimizing it? In this episode of Elevate Wellness, hosts Lisa Murphy and her husband, Mark Murphy, sit down with Dr. Ryan Williamson, a board-certified neurologist and Navy veteran, to explore the cutting-edge science of brain health, longevity, and purpose. Dr. Ryan Williamson is a board-certified neurologist, Navy veteran, and founder of Transcend Health. Through coaching, content, and clinical insights, he helps high performers and everyday individuals take control of their cognitive health and create lives of lasting purpose.Together, Lisa and Mark bring both curiosity and...
2025-11-1138 min
The Journey of an Awakening Spirit - Conversations That Heal The Silence WithinBrain Health Optimization | How To Make Sure Your Brain Is Working OptimallySend us a textIn this transformative episode of Journey of an Awakening Spirit, Kathleen Flanagan sits down with neurologist, Navy veteran, and bestselling author Dr. Ryan Williamson to uncover why the modern world is overwhelming our brains—and what we can do to reclaim control before burnout becomes the norm.Dr. Ryan breaks down how our ancient biology is clashing with the pace of today’s overstimulated world, leading to chronic stress, brain fog, emotional dysregulation, and fatigue. He introduces his simple, science-backed B.R.A.I.N. Protocol—Breathwork, Rest...
2025-11-0554 min
New Normal Big LifeThe Incredible BRAIN - A Health Protocol for LongevitySend us a textWhat if your “mild” concussion wasn’t mild at all — and what if most of your recovery sits in your daily habits? Board-Certified Neurologist and Navy veteran Dr. Ryan Williamson joins us to unpack why TBI outcomes vary so wildly and how to rebuild cognitive power with simple, evidence-based steps. We dig into his BRAIN protocol—Breathwork, Rest, Activity, Intake, Nurturing — and show how purpose, sleep quality, training, and community flip the switches that drive neuroplasticity and longevity.Antoinette shares how whitewater kayaking and archery became cognitive therapy, sharpening processing speed, focus, and m...
2025-10-3051 min
Be Empowered: The PodcastDr. Ryan Williamson on Longevity, Legacy & Living Better (Part 2)This week on Be Empowered, we have Part 2 of our sit down with Dr. Ryan Williamson—board-certified neurologist, U.S. Navy veteran, and founder of Transcend Health—to talk about the science of human longevity and how to create a life of deeper meaning and impact.Dr. Williamson shares his journey from military service to medicine to building a practice that empowers people to optimize health and extend lifespan. We explore:⚓ Lessons from serving as a Navy physician🧬 The science behind longevity and brain health🌟 Why creating a meaningful legacy matters as much as living longerThis conve...
2025-10-2925 minBe Empowered: The PodcastDr. Ryan Williamson on Longevity, Legacy & Living Better (Part 1)This week on Be Empowered, we sit down with Dr. Ryan Williamson—board-certified neurologist, U.S. Navy veteran, and founder of Transcend Health—to talk about the science of human longevity and how to create a life of deeper meaning and impact.In Part 1, Dr. Williamson shares his journey from military service to medicine to building a practice that empowers people to optimize health and extend lifespan. We explore:⚓ Lessons from serving as a Navy physician🧬 The science behind longevity and brain health🌟 Why creating a meaningful legacy matters as much as living longerThis co...
2025-10-2224 min
Healthy Mind, Healthy LifeHealth Is Your Edge: Stress, Sleep & The BRAIN Protocol for Longevity and Performance with Dr. Ryan WilliamsonOn Healthy Mind, Healthy Life, Avik digs into the real drivers of sustainable success with Dr. Ryan Williamson—board-certified neurologist, Navy veteran, and founder of Transcendent Health. Ryan breaks down his BRAIN Protocol (Breath, Rest, Activity, Intake, Nurturing) and shows why elite performance starts with biology, not hustle. From the physiological sigh to box breathing, sleep discipline, daily movement, and community, he maps out low-cost, evidence-based ways to reduce burnout, sharpen cognition, and extend both lifespan and healthspan. We also discuss purpose (“Find Your Why”), habit compounding, and how to vet health advice in a noisy marketplace. Direct, actionable, and bu...
2025-10-1333 minHealthy Mind, Healthy LifeHealth Is Your Edge: Stress, Sleep & The BRAIN Protocol for Longevity and Performance with Dr. Ryan WilliamsonOn Healthy Mind, Healthy Life, Avik digs into the real drivers of sustainable success with Dr. Ryan Williamson—board-certified neurologist, Navy veteran, and founder of Transcendent Health. Ryan breaks down his BRAIN Protocol (Breath, Rest, Activity, Intake, Nurturing) and shows why elite performance starts with biology, not hustle. From the physiological sigh to box breathing, sleep discipline, daily movement, and community, he maps out low-cost, evidence-based ways to reduce burnout, sharpen cognition, and extend both lifespan and healthspan. We also discuss purpose (“Find Your Why”), habit compounding, and how to vet health advice in a noisy marketplace. Direct, actionable, and bu...
2025-10-1333 min
SharkPreneurThe Incredible Brain: Optimizing Your Mind for Success
What’s the secret to peak cognitive performance? How optimizing your mind and brain can dramatically improve both your personal health and professional success.In this episode of Sharkpreneur, Seth Greene interviews Dr. Ryan Williamson, Board-Certified Neurologist & Owner and Founder of Transcend Health, who shares his insights on brain optimization, longevity, and how entrepreneurs and leaders can maximize their cognitive potential. After years of working in healthcare and a deep passion for helping others, Dr. Williamson has built a business helping individuals achieve their best mental and physical performance. In this episode, he discusses the key pillars of health and...
2025-10-1019 min
Soul SparksSharpen Your Mind, Sleep Better, Live Longer — The Science of Focus, Purpose & Brain Health with Dr. Ryan WilliamsonOn Soul Sparks, host Pragya sits down with Dr. Ryan Williamson—neurologist, Navy veteran, entrepreneur, and founder of Consent Health—to cut through wellness noise and get practical about brain health. They unpack preventable drivers of cognitive decline, why sleep is the ultimate performance multiplier, how light exposure sets your circadian rhythm, and actionable ways to reclaim attention in a distraction-heavy world. Dr. Williamson also previews his book, The Incredible Brain (launch date referenced as September 9), outlining a purpose-first approach to longevity so your added years actually matter. This conversation blends clinical clarity with no-fluff tactics you can implement toda...
2025-10-0827 minSoul SparksSharpen Your Mind, Sleep Better, Live Longer — The Science of Focus, Purpose & Brain Health with Dr. Ryan WilliamsonOn Soul Sparks, host Pragya sits down with Dr. Ryan Williamson—neurologist, Navy veteran, entrepreneur, and founder of Consent Health—to cut through wellness noise and get practical about brain health. They unpack preventable drivers of cognitive decline, why sleep is the ultimate performance multiplier, how light exposure sets your circadian rhythm, and actionable ways to reclaim attention in a distraction-heavy world. Dr. Williamson also previews his book, The Incredible Brain (launch date referenced as September 9), outlining a purpose-first approach to longevity so your added years actually matter. This conversation blends clinical clarity with no-fluff tactics you can implement toda...
2025-10-0827 minHealthy Mind, Healthy LifeLive Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan WilliamsonOn Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpen cognition, and reduce all-cause mortality. We also cover wearable tracking (e.g., sleep), circadian rhythm and morning light, VO₂ max and strength training, and how purpose and meaning anchor sustainable habits. If you want a practical, science-first roadmap to longevity and cognitive performance, this conversation is for you.
About...
2025-09-2232 minHealthy Mind, Healthy LifeLive Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan WilliamsonOn Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpen cognition, and reduce all-cause mortality. We also cover wearable tracking (e.g., sleep), circadian rhythm and morning light, VO₂ max and strength training, and how purpose and meaning anchor sustainable habits. If you want a practical, science-first roadmap to longevity and cognitive performance, this conversation is for you.
About...
2025-09-2232 min
Million Dollar Flip Flops155| Stack the Hacks: Boost Your Brain, Body, and Life with Dr. Ryan WilliamsonIn this energizing episode of Million Dollar Flip Flops, Rodric welcomes Dr. Ryan Williamson — neurologist, former Navy physician, and author of The Incredible Brain. With his book launch just days away, Ryan shares how small, intentional lifestyle changes can radically improve brain health, prevent chronic disease, and help you live with more vitality.From “exercise snacks” that take just six minutes a day to the power of habit stacking, Ryan explains why health isn’t just about living longer—it’s about performing better right now. The conversation dives deep into overcoming resistance, designing your...
2025-09-1229 min
Experience: This Best-Selling Full Audiobook For Story Seekers.The Incredible Brain by Ryan WilliamsonPlease visithttps://thebookvoice.com/podcasts/2/audible/249113to listen full audiobooks.
Title: The Incredible Brain
Author: Ryan Williamson
Narrator: Ryan Williamson
Format: mp3
Length: 10 hrs and 24 mins
Release date: 09-02-25
Ratings: 5.0 out of 5 stars, 2 ratings
Genres: Aging & Longevity
Publisher's Summary:
You don’t need another prescription. You need a plan. Your brain is aging. Your energy is fading. And our broken healthcare system is reacting too late. We’re told to “wait until something goes wrong.” But that’s not healthcare, it’s crisis control. And by the time you experience a heart attack, brain fog, memory loss, or a life-alterin...
2025-09-0210h 24
Accelerate Your Business GrowthUnlocking Peak PerformanceWelcome to another enlightening episode of Accelerate Your Business Growth! Today, we’re joined by Dr. Ryan Williamson, a board-certified neurologist, Navy veteran, and founder of Transcend Health. Dr.
Williamson dedicates his work to empowering leaders and entrepreneurs to sharpen their brain health, crush cognitive overload, and extend longevity—all using simple, evidence-based strategies.
In this episode, Dr. Williamson walks us through his “core four” pillars—movement, sleep, nutrition, and stress management—and reveals how they form the foundation for business owners to optimize their cognitive performance and revenue. If you’ve ever felt stuck in brain fog, struggled...
2025-08-2526 min
ChinaTalkLearning from Ukraine, Preparing for TaiwanMick Ryan is a retired major general in the Australian army and author of three books — War Transformed: The Future of Twenty-First-Century Great Power Competition and Conflict, White Sun War, which is a piece of fiction about a near-future Taiwan war, and The War for Ukraine: Strategy and Adaptation Under Fire. He also writes the excellent Futura Doctrina Substack, which has taught me a tremendous amount over the past few years. The way Mick synthesizes history and contemporary conflict makes it one of my few true must-read Substacks.
In today’s conversation, we discuss…
Lessons from the hi...
2025-08-201h 07ChinaTalkLearning from Ukraine, Preparing for TaiwanMick Ryan is a retired major general in the Australian army and author of three books — War Transformed: The Future of Twenty-First-Century Great Power Competition and Conflict, White Sun War, which is a piece of fiction about a near-future Taiwan war, and The War for Ukraine: Strategy and Adaptation Under Fire. He also writes the excellent Futura Doctrina Substack, which has taught me a tremendous amount over the past few years. The way Mick synthesizes history and contemporary conflict makes it one of my few true must-read Substacks.
In today’s conversation, we discuss…
Lessons from the hi...
2025-08-201h 07
The Online Prosperity ShowShocking Sleep Trick NEUROLOGISTS Don’t Share!Welcome to TheOnline Prosperity Show, and I'm your host Prosper Taruvinga. Today’s guestis Dr. Ryan Williamson—a board-certified neurologist, US Navy veteran, andfounder of Transcend Health. After losinghis best friend and witnessing the limits of reactive medicine, Ryan made ithis mission to help people take control of their health through education,coaching, and his “Core Four” approach to vitality: sleep, movement, nutrition,and stress. This powerfulconversation blends science, personal growth, and real-world transformation ina way that will leave you inspired to take action.Company...
2025-07-2754 min
Millionaire UniversityYour Brain Is Sabotaging Your Business (Here’s How to Fix It) | Ryan Williamson#510 Can your brain make or break your business? In this powerful episode hosted by Brien Gearin, Dr. Ryan Williamson returns to share how optimizing your cognitive performance can directly impact your entrepreneurial success. A Navy veteran and founder of Transcend Health, Dr. Ryan dives deep into the science behind high performance — from the brain’s CEO (your prefrontal cortex) to its ancient fear center (the amygdala). You’ll learn how stress physically shrinks your brain, how to rewire it for clarity and growth, and the practical habits that fuel better decisions, stronger focus, and more revenue. Plus, we explore the tr...
2025-07-2347 min
Eye of PowerUsing Our Stone Age Brains in the Modern World with Dr. Ryan WilliamsonTom welcomes back Dr. Ryan Williamson to today's podcast. Tom and Ryan discuss the ways our brains function, the challenges poised to our brain's health in the modern world, and what we might do to optimize our neurological health. To find out more check out:transcendhealthgroup.comRyan's Bio:Dr. Ryan Williamson, M.D. is a board-certified neurologist, proud Navy veteran, and the owner and founder of Transcend Health. After commissioning as an officer in the U.S. Navy, he completed his medical training at the Florida State University College of Medicine, neurology residency at Georgetown University...
2025-07-231h 07
Beyond A Million185: Why Your Doctor Might Be Wrong About Your Health w/ JP Newman & Ryan Williamson - 8FEWhat if the biggest obstacle standing between you and your best health isn't lack of time, but the way you approach it? Today's guests, Ryan Williamson and JP Newman, are here to break down why so many entrepreneurs are sabotaging their health without even realizing it—and it's not because of lack of effort or willpower. The problem is deeper than that. Ryan, a neurologist with a background in the U.S. Navy, shares why entrepreneurs tend to ignore sleep, stress, and the mental side of health, even though optimizing these areas can skyrocket both pe...
2025-07-171h 18Beyond A Million185: Why Your Doctor Might Be Wrong About Your Health w/ JP Newman & Ryan Williamson - 8FEWhat if the biggest obstacle standing between you and your best health isn't lack of time, but the way you approach it? Today's guests, Ryan Williamson and JP Newman, are here to break down why so many entrepreneurs are sabotaging their health without even realizing it—and it's not because of lack of effort or willpower. The problem is deeper than that. Ryan, a neurologist with a background in the U.S. Navy, shares why entrepreneurs tend to ignore sleep, stress, and the mental side of health, even though optimizing these areas can skyrocket both pe...
2025-07-171h 18
Eye of PowerUsing Our Stone Age Brains in the Modern World with Dr. Ryan WilliamsonTom welcomes back Dr. Ryan Williamson to today's podcast. Tom and Ryan discuss the ways our brains function, the challenges poised to our brain's health in the modern world, and what we might do to optimize our neurological health. To find out more check out:transcendhealthgroup.comRyan's Bio:Dr. Ryan Williamson, M.D. is a board-certified neurologist, proud Navy veteran, and the owner and founder of Transcend Health. After commissioning as an officer in the U.S. Navy, he completed his medical training...
2025-07-151h 07
Millionaire UniversityThe Science of High Performance: Brain Hacks for Entrepreneurs | Ryan Williamson#433 What if your brain was the key to unlocking not just business success, but long-term health and happiness too? In this powerful episode hosted by Brien Gearin, Dr. Ryan Williamson — a board-certified neurologist, Navy veteran, and founder of Transcend Health — joins us to unpack the science behind intentional healthy living. Dr. Ryan shares his personal journey from treating high-performing military personnel to confronting the harsh realities of preventable chronic disease in civilian life, which inspired his mission to help entrepreneurs take charge of their cognitive and physical health. From the neurological impact of stress and poor sleep to easy, rese...
2025-05-3149 min
Flourishing Edge Podcast with Ashish KothariBoost Productivity at Work: Brain Health & Sleep Strategies with Dr. Ryan WilliamsonWould you trade your brain health for career wins? You might already be and you're not noticing it. It's in the way you push through the back-to-back meetings, rely on caffeine to stay sharp, and squeeze in rest when you can. Your brain is keeping score of that behavior, and if you keep doing it, your performance, energy, and health will slowly decline—even while you’re “succeeding.”Today’s Happiness Squad Podcast episode is your chance to flip the script. Ashish Kothari sits down with Dr. Ryan Williamson about how you can actively protect your brain, extend you...
2025-04-1551 minEye of PowerThe Four Keys to Increasing Your Health Span with Dr. Ryan WilliamsonTom welcomes guest Dr. Ryan Williamson to today's podcast. Tom and Ryan discuss the primary ways we can all positively impact the long term health of our brains. Ryan offers his valuable insights in four key areas that most impact our health and our cognitive resilience over the course of our lives. To find out more check out:transcendhealthgroup.comRyan's Bio:Dr. Ryan Williamson, M.D. is a board-certified neurologist, proud Navy veteran, and the owner and founder of Transcend Health. After commissioning as an officer in the U.S. Navy, he completed his medical training a...
2025-03-051h 09
Eye of PowerThe Four Keys to Increasing Your Health Span with Dr. Ryan WilliamsonTom welcomes guest Dr. Ryan Williamson to today's podcast. Tom and Ryan discuss the primary ways we can all positively impact the long term health of our brains. Ryan offers his valuable insights in four key areas that most impact our health and our cognitive resilience over the course of our lives. To find out more check out:transcendhealthgroup.comRyan's Bio:Dr. Ryan Williamson, M.D. is a board-certified neurologist, proud Navy veteran, and the owner and founder of Transcend Health. After commissioning a...
2025-02-181h 09
The Lifestyle Investor - Investing, Passive Income, Wealth169: TLI Member Spotlight: Recession-Resistant Investment Strategies with Ryan WilliamsonToday, as a part of the Lifestyle Investor member spotlight series, I’m speaking with Ryan Williamson.In our conversation, Ryan shares his incredible journey from being a NAVY vet and board-certified neurologist to a prolific entrepreneur and investor who’s disrupting the healthcare staffing field.Ryan details his tax and investment strategies that have not only weathered economic downturns but have also produced remarkable returns, the lessons he took from other Lifestyle Investor Mastermind members, and how all these experiences helped him create his dream life. In this episode, you’ll lear...
2024-01-1851 min
But Make It HallmarkBalls to the WallChinggay and Patty nearly call it quits after the most disappointing lineup of movies BMIH has ever seen. Kudos to Steven Huszar for sending shockwaves into our hearts by playing an ex-Navy Seal bodyguard. We watch these movies so you don’t have to—hear our thoughts and immediately tune into “Undercover Holiday” for shits, giggles, and holiday Huszar action.Catch us every week until December for our roundup of holiday hits!A Big Fat Family Christmas (Shannon Chan-Kent, Shannon Kook, Tia Carrere, Jack Wagner)A Fabled Holiday (Brooke d'Orsay, Ryan Paevey)The H...
2022-12-1126 min
Modern Wisdom#530 - Shawn Ryan - Navy Seal To CIA ContractorShawn Ryan is a former US Navy SEAL, former contractor for the CIA and a podcaster.The world's special operations are done in the darkness. If Navy SEALs are a spectre then CIA Contractors are their shadows. Shawn spent decades working behind enemy lines all over the world and has some crazy insights into that life, plus how it feels to re-integrate back into normal society.Expect to learn what it's like to train Keanu Reeves for John Wick, why physical abuse from your fellow SEALs might be just what you need, the crazy breadth...
2022-09-241h 48
Holy Crap It's SportsHoly Crap It's Sports 375 December 13 2021Falcons in playoffs? PLAYOFFS?! Mitch Trubisky to replace Matt Ryan? Urban Meyer fired today? Charlie Strong replaces him? Peyton & Eli to Amazon? Oklahoma State H.C. Mike Gundy's embarrassing begging letter to Florida A.D., desperate Army team tries drone-striking Navy's placekicker, when the Braves traded for Ozzie Osborn, Most hated teams of all-time include the Patriots-Lakers-Notre Dame, Bryce Young v Joe Burrow, Matt Corral top vote-getter, just how fat is Zion Williamson & OMG he just ate a baby! petedavis.buzzsprout.com, Pete's Tweets, This Day in Sports History. Come for cool tribute to Demaryius Thomas, stay for Aaron...
2021-12-131h 07
Grab This Transformative Full Audiobook — Perfect While Traveling.Hong Kong Black: A Nick Foley Thriller by Alex RyanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/292008to listen full audiobooks.
Title: Hong Kong Black: A Nick Foley Thriller
Series: #2 of The Nick Foley Series
Author: Alex Ryan
Narrator: MacLeod Andrews
Format: Unabridged Audiobook
Length: 10 hours 42 minutes
Release date: May 9, 2017
Genres: Espionage
Publisher's Summary:
Former Navy SEAL Nick Foley reluctantly agrees to help investigate when American CIA operative Peter Yu goes missing in China. But when Yu’s mutilated body washes up on a beach near Hong Kong, along with dozens of other victims, the case takes a macabre turn. Suddenly Nick finds himself embroiled in another bioterrorism investigation being conducted by...
2017-05-0910h 42