Shows
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause119. The Power of No: How Letting Go Leads to a Life You LoveAre You Saying "Yes" When You Really Want to Say "No"? If your calendar is packed, your energy is drained, and you're constantly “should-ing” yourself through the week, you’re not alone. In this short but powerful episode, I’m talking about one of the most freeing things you can do in midlife: say no.This isn’t just about boundaries—it’s about reclaiming your joy, your time, and your health. Saying no is the first step toward letting go of what no longer serves you… and making space for what does.Whether you're f...
2025-08-2114 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause118. Your Midlife Health Questions—Answered with Heart & ScienceAre These Midlife Health Questions Keeping You Up at Night?Have you ever found yourself deep in a 2 a.m. Google rabbit hole, trying to figure out if collagen powder is worth it, or whether that weighted vest in your closet could actually help your bones? You’re not alone. Midlife brings a flood of changes—and questions—and it can be hard to know what advice to trust.In this episode, I’m answering the most common (and most Googled!) health questions I hear from women in midlife. From supplements and strength training to anxiety...
2025-08-1421 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause117. Feeling Like a Fraud in Midlife? You’re Not Alone.Do you ever feel like you’re just faking it—like you’ve somehow fooled everyone into thinking you’ve got it all together, even as you’re quietly doubting your worth behind the scenes? If that resonates, this episode is for you.Today, I’m sharing a deeply personal and honest conversation about imposter syndrome in midlife. This isn't just a mindset issue—it’s something so many women silently carry as we face big life transitions, career shifts, hormonal changes, and old stories from our past. I’ll walk you through how it’s shown up for me, why it of...
2025-08-0724 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause116. GLP-1 Medications & Midlife Metabolism: What Every Woman Needs to KnowAre GLP-1 Medications Right for You? What You Really Need to Know FirstHave you been hearing a lot about GLP-1 medications like semaglutide and wondering if they might be the magic fix—or if they’re just another fad? Maybe you’ve already started using one, but feel unsure how to support your body while you’re on it. In this honest and empowering episode, I sit down with certified nutrition coach Danielle McColloch to talk about what no one else is saying: how to use GLP-1s safely, effectively, and with your long-term wellness in mind.
2025-07-3128 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause115. Hair Loss in MidlifeAre you noticing more hair in your brush, thinning at your part, or just feeling like your ponytail isn’t what it used to be? You’re not imagining things—and you’re definitely not alone. Hair loss is one of the most emotionally distressing symptoms women face in midlife, and yet it’s still not talked about enough. In this powerful episode, I’m joined by Dr. Mary Wendel, a board-certified internist and founder of Medi Tresse, a clinic dedicated to women’s hair loss.Dr. Wendel brings her decades of experience—and deep compassion—to break down the roo...
2025-07-2424 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause114. Mood Swings, Midlife, and Grown-Ass MenAre mood swings running the show lately—and leaving you feeling like a stranger in your own life? If you've ever cried over a commercial, snapped at your partner for simply breathing, or found yourself thinking “Who even am I right now?”, you’re in good company. In this episode, we’re diving into the emotional whirlwind that so often comes with midlife—and unpacking what’s hormonal, what’s situational, and what’s actually a powerful wake-up call.Yes, estrogen and progesterone are shifting—but so are your boundaries, your priorities, and your willingness to carry everyone else’s emot...
2025-07-1715 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause113. When your heart races in midlife- hormones and your heartIs your heart suddenly racing out of nowhere—and you're not even stressed? You’re not alone. Many midlife women are blindsided by unexpected heart symptoms like palpitations, racing pulses, and sudden spikes in blood pressure. It’s terrifying, confusing, and all too often dismissed as “just anxiety.”In this heartfelt episode, I share my own journey with perimenopausal tachycardia—when my resting heart rate soared to 170 BPM—and the deeper discoveries that followed. If you’ve ever wondered whether your heart symptoms are hormonal, this episode is for you. In this episode:
2025-07-1018 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause112. Encore Episode: Hormones 101 – Understanding Perimenopause with Monique WillinghamBig News: Our Midlife Concierge Program Is Launching!Hi ladies, it’s Dr. Sarah here with something incredibly exciting I’ve been waiting to share. Monique, our amazing nurse practitioner, and I are launching a brand-new Concierge Membership Program exclusively for women in midlife right here in Maryland!This high-touch, deeply personalized program is designed to support you through every phase of perimenopause, menopause, and beyond. We’re combining the best of functional medicine, Chinese medicine, lifestyle coaching, and bioidentical hormone therapy—plus weekly coaching calls and advanced lab testing—to give you the care a...
2025-07-0331 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause111. The Power of Yin: Slowing Down to Wake Up in Midlife Is your mind constantly racing, your body feeling depleted—and you’re wondering if you’ll ever feel grounded again? If so, this episode is your gentle nudge to slow down and reconnect. Midlife is often a whirlwind of change, and sometimes, what we need most is to simply pause.Today, I’m joined by my friend and fellow yoga teacher, Alicia Sweeney, for a heartfelt conversation about the transformative power of yoga in midlife—especially the deeply nourishing practice of Yin Yoga. Whether you're a seasoned yogi or a curious beginner, you’ll walk away with a new appreci...
2025-06-2625 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause110. Attachment Styles ~ with yourself!Are your relationships leaving you feeling like a turtle—or a honey badger?If you’ve ever found yourself second-guessing your instincts in love, friendships, or even with your kids, this episode is for you. We’re exploring how attachment styles don’t just show up in your relationships with others—but in your relationship with yourself. And learning to feel secure with you can change everything.In this heartfelt and insightful conversation, I’m joined by Amanda Fuenzalida, an attachment therapist and coach I met during our Panama retreat. She brings a playful but powerful perspective...
2025-06-1929 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause109. Breaking Free from Birth Control and Online Quick Fixes in Menopause Is Online Menopause Care Really Helping You? The Hidden Risks You Need to Know Are you feeling dismissed, rushed, or just plain confused by the options for menopause care? You’re not alone—and you’re not crazy. In this episode, I’m diving into a growing trend that’s both promising and problematic: online telehealth services offering hormone therapy and quick-fix prescriptions.If you've ever felt tempted to click "buy" on a hormone treatment without a proper medical evaluation, this conversation is for you. I’m breaking down why this new wave of care might be miss...
2025-06-1215 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause108. From Age-Inappropriate Men to Caring for Aging Parents—The Surprising Parts of MidlifeHave you ever looked around your life in midlife and thought… “Wait, I did what?!”Whether it’s bold sexual escapades with a 23-year-old, becoming a Mahjong teacher, or finally setting boundaries with that one bossy sibling, this episode is all about the unexpected (and often hilarious or profound) ways women are surprising themselves in midlife.In this soul-stirring, laugh-out-loud solo episode, I’m sharing real stories from women in our community who answered one question: What have you done in midlife that surprised you? Their answers are raw, raunchy, tender, and deeply inspiring—and they just mi...
2025-06-0511 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause107. What Travel, a Puppy, and My Daughter Taught Me About Reconnecting with My Rhythm in MidlifeFeeling a little off—even when everything seems joyful and full?You’re not alone. In this softer, more personal episode, I’m opening up from my living room (yes, not the usual recording space!) about what it means to feel ungrounded even in the midst of joy. This season of life has been full—travel, speaking, retreats, my daughter home from college—and I’m sharing how a sweet little puppy named Winnie has become the unexpected anchor I didn’t know I needed.If you’ve ever felt like you’re rushing through life, even the good part...
2025-05-2915 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause106. Self Belief in MidlifeAre you holding onto old patterns that no longer serve you—and wondering if it’s too late to change? In this episode, we explore the powerful idea that transformation is always possible, no matter your age or history. In this episode, I sit down with bestselling author and inspirational teacher Caren Paskel to talk about what it really means to believe in yourself in midlife—and how that belief can radically shift your health, your energy, and your entire life direction. Caren’s story is a deeply moving example of growth through adversity. From identifying as a shy, introver...
2025-05-2223 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause105. Hormones, Anger, and the Unexpected Gift of RageAre you feeling overwhelmed by sudden bursts of rage—and wondering if it’s just you? You’re not alone. Many midlife women experience emotional intensity that seems to come out of nowhere. That fiery anger, the kind that feels like it’s bubbling just beneath the surface, isn’t just in your head—and it might be telling you something important.In this episode, I’m joined by my friend and business coach, Bailey Feldman, as we unpack the rising rage so many women experience in their 30s and 40s. We get honest about what it feels like, wh...
2025-05-1531 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause104. Menopausal Brain FogAre you constantly walking into a room only to forget why you're there? Or maybe you’re mid-sentence and suddenly lose your train of thought? If this sounds familiar, you’re not alone—and you’re definitely not losing your mind. In today’s solo episode, I’m diving into a topic that so many of my patients bring up: brain fog during perimenopause and menopause. We’ll explore what’s really behind this frustrating symptom and, most importantly, what you can do to start feeling clearer, calmer, and more capable again.If you’ve been wondering why your focus fee...
2025-05-0816 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause103. PleasureAre you feeling stuck in the "shoulds" of midlife — checking all the boxes of success but still wondering, is this all there is? You’re not alone, and you’re definitely not broken. In this inspiring episode, we're talking about how pleasure, self-discovery, and nervous system healing can reignite your midlife revolution.Today, I’m joined by Natty Frasca, a pleasure coach, speaker, and fierce advocate for midlife women owning their full power. Natty shares her deeply personal story of transformation after hitting 40 — and how reconnecting with pleasure helped her rebuild her marriage, career, and sense of self. If y...
2025-05-0129 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause102. Learning to Trust My GutAre you second-guessing your gut feelings—or brushing them off in the name of being “nice”? If you’ve ever doubted what you were seeing or feeling in a relationship—whether personal or professional—this episode is for you. In the first episode of the newly rebranded Menopause: Rise and Thrive, I’m opening up about a recent working relationship that challenged me to reconnect with one of the most essential midlife tools: self-trust.With warmth and vulnerability, I invite you into my journey of learning to trust what’s real, not just what you hope could be. This episode...
2025-04-2419 min
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara PoldmaeFeeling off lately and wondering if it's perimenopause—or just life? You’re not alone.
In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, and your identity during this powerful season of change.
In this episode, we dive into how stress mimics perimenopausal symptoms, how to complete the “stress cycle” to support your body, and how to reframe aging from something to fear… i...
2025-04-2331 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause101. Why Midlife is the Perfect Time for Your Big AdventureHave you ever found yourself wondering, “Is this it?”—like you’ve checked all the boxes but something still feels...off? You’re not alone. In this episode, I’m joined by the fabulous Sue Willoughby, a fearless midlife trailblazer whose journey will make you laugh, cry, and most of all, feel inspired. From her VW bus named Arlo to her unique work with horses through Equus coaching, Sue is on a mission to help women over 40 drop the roles that no longer serve them and live a life that feels authentic and bold.We explore why midlife is a...
2025-04-1029 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause100. Why We Need Boundaries Now More Than Ever with Monique WillinghamDo you ever feel like you’ve lost touch with the vibrant, energized version of yourself? Maybe you’re juggling work, family, and changing hormones—and wondering where you went in the process. If you’re nodding yes, this episode is for you.Today, I’m joined by our beloved nurse practitioner Monique Willingham for a heartfelt, real-talk conversation about how to reclaim your sense of self in midlife. We’re pulling back the curtain on what we see in our clinic every day—and how boundaries, emotional clarity, and intentional self-care are essential tools for not just surviving...
2025-04-0318 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause99. Rewire Your Brain for Lasting Change with Adele SpraggonAre you stuck in patterns that no longer serve you? Do you struggle with habits, behaviors, or beliefs that feel impossible to change? In this episode, we’re diving deep into the power of neuroplasticity and how you can rewire your brain for lasting transformation.My guest today is Adele Spraggon, an award-winning author, internationally recognized thought leader, and expert in behavioral change. She’s here to share her groundbreaking four-step method, which is backed by neuroscience and has helped thousands of people break free from self-limiting patterns. Whether you’re dealing with stress, emotional eating, or strugg...
2025-03-2726 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause98. The Mindset Shift That Can Transform Your Midlife JourneyAre you feeling overwhelmed by the challenges of midlife—perimenopause, shifting relationships, changing roles—and wondering how to navigate it all with confidence? In this episode, we’re diving into the one thing you can control: your mindset. Your thoughts shape your experience, and by making small shifts in perspective, you can change the way you feel, the way you show up, and even how your body responds to this transformative time.I recently spoke about mindset at a retreat, and the response was incredible—so I knew I had to share this with you. We’ll explore wh...
2025-03-2022 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause97. Perimenopause & Mood Swings: Why It’s Not Just in Your Head with Dr. Sarah DaccarettFeeling off balance, moody, or just not yourself? If you're struggling with brain fog, anxiety, or sleep disturbances, your hormones may be to blame—and you don’t have to just suffer through it. In this episode, I sit down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, to dive deep into how hormone replacement therapy (HRT) can help midlife women reclaim their energy, mood, and overall well-being.Dr. Daccarett is on a mission to break the silence around hormone health and shift the way we think abou...
2025-03-1334 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause96. Midlife Supplement Secrets: What You Need, What You Don’t, and WhyAre you overwhelmed by the sheer number of supplements filling your cabinet—and unsure if any of them are actually helping? In this solo episode, I'm tackling the issue of "supplement overload," a common challenge many midlife women face in their quest for better health.Join me as I share why more supplements aren't always better, how to determine what your body truly needs, and the critical importance of personalization when selecting supplements. We'll discuss the common mistakes women make, how to navigate the confusing world of supplements and influencers, and why a holistic strategy—including diet, life...
2025-03-0617 min
WithIn PodcastEp. 17 | Navigating Perimenopause: A Holistic Approach with Dr. Sara PoldmaeOne of the biggest hot button topics for women entering midlife is perimenopause. From hormones to diet to supplements and everything in between, I feel like we are all seeking answers for how to traverse the changes that come with midlife. Dr. Sara Poldmae joins me on the show today to talk about all things perimenopause. Dr. Poldmae is a Doctor of Acupuncture and Chinese Medicine, a certified functional medicine practitioner, a yoga instructor, and the host of The Mid-Life Rise and Thrive Podcast. With over 20 years of experience, Dr. Poldmae has bridged the g...
2025-02-2750 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause95. Managing Fatigue in Midlife – My Personal Journey & Sleep SolutionsIf you’ve ever woken up exhausted, no matter how much sleep you get, or if you’re finding that midlife has left you feeling depleted, you are not alone. Fatigue can creep up on us in so many ways—through stress, hormones, poor sleep, or simply doing too much. In this episode, I’m sharing my personal journey with lifelong fatigue, how I’ve learned to manage it, and the strategies that have made the biggest difference in my energy levels.This episode is a continuation of last week's conversation, but today, I’m focusing o...
2025-02-2722 min
Sober Fit LifeEP 13: Perimenopause Health Tips That All Women Need to Know with Dr. Sara PoldmaeMidlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your well-being during perimenopause—or how to take back control of your health—you need to tune into this conversation with Dr. Sara Poldmae.
Dr. Poldmae dives deep into her personal journey with alcohol and how it’s impacted her sleep, fitness, and hormones over the years. Spoiler alert: the effects are bigger than you think. She shares eye-opening insights on the cultural norms around dri...
2025-02-2444 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause94. Why Am I So Exhausted? Unpacking Midlife Fatigue & How to Fix ItIf you're constantly feeling drained, like no amount of coffee or sleep can fix your exhaustion, you’re not alone. In this solo episode, I am sharing my insights into why midlife women often feel completely wiped out—and what to do about it.We’re going beyond the usual “just get more sleep” advice and uncovering the real culprits behind midlife fatigue—hormonal shifts, stress overload, poor sleep quality, and even diet. I’ll break down what’s really going on in your body, why you might feel like you’re running on empty, and most im...
2025-02-2028 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause93. Reclaiming Connection and Healing Through Community and RetreatsAs women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments.In this episode, I sit down with Trish, a trauma-informed breathwork coach and Reiki master, and Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment. We discuss how retreats provide the opportunity to reset, reconnect with ourselves, and build supportive relationships with other women. Rebecca shares her experience of attending a retreat during a difficult time in her l...
2025-02-1322 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause92. Choosing Yourself: How Meditation Can Change Your Life with Katy RexingAfter breaking down on her kitchen floor surrounded by crying babies, Katy knew something had to change. In this episode, she shares how meditation, self-care, and small shifts transformed her life—and how it can do the same for you.Katy shares her powerful journey from anxiety and burnout to finding peace and purpose through meditation, sobriety, and self-discovery. With four kids, a demanding life, and societal pressures weighing her down, Katy hit a breaking point that ultimately led to profound transformation. She now guides women in midlife to reconnect with themselves through the pr...
2025-02-0630 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause91. Awaken Your Warrior Goddess: Finding Balance and Freedom with HeatherAsh AmaraAs women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite that power and step into your fullest potential!HeatherAsh shares her wisdom on balancing three key archetypes—wild, willing, and wise—to help us step into our fullest potential. This conversation is filled with insights on self-discovery, finding joy, and releasing perfectionism while embracing vulnerability.Best-selling author, mentor, land steward, and philanthropist, HeatherAsh Amara has spent the last three decades weaving together earth-based wisdom, mindfulness, and practi...
2025-01-3023 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause90. Unwinding Perfect: Choosing Yourself with Christine Clyne-SprakerWhat if the perfect life you've been striving for is the very thing holding you back?Christine Clyne-Spraker, author of Unwinding Perfect and former co-CEO of a best-in-class healthcare technology company, Eon, joins the podcast today to talk about her book, Unwinding Perfect.Christine shares her journey from being a serial people-pleaser to choosing herself, leaving a high-powered career, and embracing imperfection. Her story is a reminder that true joy and contentment come from within, not from external validation or societal expectations. Through reflection, spiritual growth, and hard decisions, Christine...
2025-01-2327 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause89. Wake Up Maggie: A Coming of Middle Age Story with Katie PrentissWhat if midlife isn’t an end but a bold new beginning? In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Maggie. She’s also a portrait photographer and an acting coach who inspires others to take risks and follow their passions.Katie’s story reminds us that it’s neve...
2025-01-1627 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause88. On the Brink of Burnout: How to Reclaim Your Purpose and Thrive AgainHave you ever felt like you were on the brink of burnout? In this episode, Sara reads the chapter she wrote in the collaborative book We Lead: Building Connection, Community, and Collaboration for Women in Business. The chapter, titled On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again, explores the struggles of balancing career, family, and personal well-being—especially during times of crisis like the pandemic.Through her reflection of this time in her life, this episode offers a heartfelt reminder of th...
2025-01-0923 min
The Dr. Kinney ShowMidlife Wellness: Embracing Change and Finding Joy with Dr. Sara PoldmaeWelcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined once again by Dr. Sara Poldmae, Doctor of Acupuncture and Chinese Medicine and Certified Functional Medicine Practitioner. As the founder of Meadow Hill Wellness, Dr. Sara is dedicated to empowering women in midlife to thrive through natural medicine, lifestyle practices, and mindset shifts.In this episode, we explore how perimenopause and menopause are opportunities for transformation, not just challenges to endure. Dr. Sara shares her personal journey through hormonal shifts and cardiac health challenges, offering wisdom on how to na...
2024-12-3028 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause85. Unlocking Better Sex at Any Age: Hormones, Tools, and Techniques with Susan Bratton, Intimacy Expert to MillionsIs your sex life feeling like a chore or fading with age? You’re not alone. In this episode, intimacy expert to millions, Susan Bratton, reveals how women can reconnect with their desire, embrace ageless sexuality, and experience pleasure like never before.We discuss the science, tools, and techniques that can transform your sex life. Susan shares her personal journey of rediscovering intimacy after years of feeling disconnected and how her experience led her to dedicate her life to helping others reignite passion and pleasure, and having the best sex of her life in her 60s!Su...
2024-12-1945 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause84. Living with Panic Disorder: Lessons on Acceptance and Self-Care with Dr. Jeanne RetiefWhat if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her journey of embracing panic disorder, leaving a career she loved, and building a life that works with her unique wiring.Dr. Jeanne Retief is the founder of Figgy Beauty, anxiety advocate, and former human rights expert. Through her skincare line and online courses, she helps others navigate anxiety while respecting her own boundaries. This episode is a testament to resilience, acceptance, and the power of building a life that works with, not against...
2024-12-1224 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause83. Demystifying Hormonal Health for Women in Midlife with Dr. Cat BrownEvery woman will experience menopause, yet so many of us are left in the dark about what to expect? In this episode, we’re joined by Dr. Cathleen Brown, also known as Dr. Cat is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii, she served on Army bases across the country, caring for female soldiers and female dependents of active-duty soldiers. She was honorably discharged from the Arm...
2024-12-0530 minMenopause Rise and Thrive | Helping Women Navigate Midlife and Menopause82. How to Detox Your Life, Break Free from Addictions and Toxic Patterns with Mary Beth SchrudderAre you ready to break free from the toxic habits, relationships, and patterns holding you back? In today’s episode, we dive deep into healing, transformation, and the power of the Law of Attraction with Mary Beth Schrudder.Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addiction Recovery with the Law of Attraction, and the host of the “Spiritual Transformation Podcast with Mary Beth”.Mary Beth will help you heal addictions and transf...
2024-11-2836 min