Shows
Leaving CrazyTownSpeaking the TruthIn this episode of "Leaving Crazy Town," Finn and Sarah delve into the complex terrain of honesty in relationships. They discuss how unspoken truths can manifest in behaviors and thoughts, often leading to misunderstandings and loss of connection. With personal anecdotes and candid insights, they explore the significance of expressing one's truth to foster intimacy and avoid the silent build-up of unresolved issues.What You’ll Learn:The subtle ways we avoid speaking our truth in relationships.The impact of not addressing our true feelings and needs.Strategies for clear communication to...2025-04-1418 minLeaving CrazyTownHidden AngerIn this episode of Leaving Crazy Town, Finn and Sarah delve into the concept of hidden anger and how it can impact your life and relationships. They share personal experiences and insights on identifying hidden anger and offer strategies to manage and process it effectively. This episode is packed with practical advice for achieving a more peaceful and grounded life by understanding and addressing your hidden emotions.What You’ll Learn:How hidden anger manifests in our daily lives and behaviors.The connection between anxiety and repressed anger.Strategies for recognizing an...2025-04-1413 minLeaving CrazyTownFear BombsIn this episode of Leaving Crazy Town, Finn and Sarah dive into the concept of "fear bombs" and how they impact our daily lives. They discuss the prevalence of fear-driven media, especially during times of crisis like COVID, and explore strategies to maintain peace and stability amidst chaos. Finn and Sarah share personal experiences and tips for managing fear and staying grounded during turbulent times.What You’ll Learn:The impact of media's sensationalism on personal fear levels.How to differentiate between speculation and reality in fearful situations.Strategies to maintain in...2025-04-1413 minLeaving CrazyTownEven the Doctor RationalizesJoin Finn and Sarah in this insightful episode of "Leaving Crazy Town" as they navigate the complex world of codependency, even when they consider themselves experts. Through personal anecdotes, they unpack the ease with which our minds can rationalize codependent behaviors, especially when dating or interacting with others. Discover their humorous and enlightening take on how quickly things can spiral when boundaries are not communicated clearly.What You’ll Learn:How past traumas can trigger codependent behaviors even in recovery.The importance of speaking your truth to maintain clarity in relationships.St...2025-04-1411 minLeaving CrazyTownCommunication Differences!In this lively episode of Crazy Town with Finn and Sarah, we dive into the intricate world of communication differences, pondering whether these are rooted in gender, personality, or individual needs. Finn and Sarah discuss their personal experiences, shedding light on how these differences play out in their relationships and invite listeners to reflect on their own communication styles.What You’ll Learn:The potential influence of gender on communication styles.How individual needs shape our communication methods and preferences.Ways to identify and articulate your communication needs in relationships....2025-04-1414 minLeaving CrazyTownAsked and AnsweredIn this episode of Leaving Crazy Town, Finn and Sarah dive into the intricate world of codependency and character defects. Through candid conversations, the hosts share personal experiences from the week, exploring how these aspects influenced their lives and relationships. From navigating the aftermath of back surgery to managing emotional triggers on a trip, Finn and Sarah offer insights on self-awareness and growth.What You’ll Learn:How codependency can manifest in everyday situations and ways to address it.The distinction between making decisions out of fear versus conscious compromise in relationships....2025-04-1418 minLeaving CrazyTownSarah and Finn FightingIn this episode of "Leaving Crazy Town," hosts Sarah and Finn delve into the intricacies of managing conflicts within friendships, using their own recent disagreement as a case study. Listen as they explore the dynamics of activation, response, and repair in relationships, and share insights on how to handle misunderstandings through effective communication and self-awareness.What You’ll Learn:Strategies for processing emotions and responses during conflicts.The importance of recognizing and respecting different approaches and communication styles.Techniques for pausing and gaining clarity before responding to inflammatory messages.Li...2025-04-1416 minLeaving CrazyTownNew Years Video 2In this episode, we dive into New Year's reflections with Finn and Dr. Sarah Michaud as they explore personal growth strategies for the coming year. Sarah highlights the importance of embracing discomfort, pushing physical boundaries, and cultivating gratitude, all while sharing personal anecdotes and experiences that illuminate her journey. From navigating new relationships to enhancing physical resilience, Sarah's insights offer a comprehensive guide to getting comfortable with the uncomfortable and finding gratitude in life's challenges.
What You’ll Learn:
How embracing discomfort can lead to personal growth and a healthier mindset.
The benefits of...2025-02-1812 minLeaving CrazyTownAsking for What you NeedIn this episode of Leaving Crazy Town, hosts Finn and Sarah dive into the ever-important topic of asking for what you need. They explore the complexities of understanding personal needs, the challenge of voicing them, and the social dynamics that can make it daunting. Join them as they share insights and personal anecdotes about how relationships offer a mirror for self-discovery and the art of expressing needs effectively.
What You’ll Learn:
The contrast between self-reliance and asking for help.
Why identifying personal needs can be challenging for those focused on others.
...2025-02-1314 minLeaving CrazyTownNew Year Video 1Join Finn and Sarah in this special New Year episode as they explore setting intentions for 2025, with a focus on self-love and breaking away from old patterns. Sarah shares her personal journey of embracing herself by stopping comparisons and letting go of self-criticism, while Finn ties these themes into the broader context of overcoming codependency and changing one's mindset for a fulfilling life.
What You’ll Learn:
A refreshing perspective on setting New Year's goals centered on self-acceptance.
Practical ways to focus on loving oneself, inspired by real-life examples.
The impact of...2025-02-1114 minLeaving CrazyTownGrieving 101In this episode of Leaving Crazy Town, hosts Finn and Amanda delve into the complex world of grief. They discuss the different forms grief can take, beyond just the loss of a loved one, such as job loss, physical changes, or a major life transition like retirement. With their personal stories and expert insights, Finn and Amanda offer understanding and guidance on acknowledging and processing grief in a healthy way.
What You’ll Learn:
The wide spectrum of experiences that can trigger grief, not just death.
Unconventional ways grief might manifest in your li...2025-02-0416 minLeaving CrazyTownAsk Sarah and FunnIn this episode of "Leaving Crazytown with Finn and Sarah," we embark on a spontaneous Q&A session where Finn and Sarah challenge each other with surprise questions. Finn delves into his pet peeves and biggest fears, while Sarah shares surprising insights from her recent dating experiences. Amidst laughter and introspection, the hosts explore personal growth, relationship dynamics, and self-acceptance.
What You’ll Learn:
Which personality traits and behaviors drive Finn over the edge.
How unexpected emotions can resurface when starting a new relationship.
Finn's journey towards independence and self-advocacy.
...2025-02-0314 minLeaving CrazyTownSpeaking Up!In this episode, Finn and Sarah dive deep into the complexities of speaking up in relationships. As Finn shares personal experiences from a new relationship, they discuss the challenges of overcoming old habits and the importance of communicating your needs and boundaries clearly. Sarah offers expert insights into how we often convince ourselves we don't care to avoid conflict and how to effectively get in touch with our true feelings.
What You’ll Learn:
The impact of childhood core beliefs on current relationship dynamics.
Strategies for identifying and expressing your needs.
Ho...2025-01-2113 min
The One Day At A Time Recovery Podcast358 Overcoming Cocaine, Alcoholism, an Eating Disorder, and CodependencyHey Friend, Thank you for downloading the podcast! In case we havent met yet, my name is Arlina and Ill be your host! Im thrilled to introduce you to Dr Sarah Michaud. She is a clinical psychologist who has worked in the field of addiction, recovery, and codependency for over thirty years. Today were talking about her new book CoCrazy One Psychologists Recovery from Codependency and Addiction Memoir and Manual to Freedom. With an alcoholic mother, a father in denial, and a whole lot of guilt and shame, how could Sarah...2025-01-1656 minLeaving CrazyTownGiving and ReceivingIn this episode of Leaving Crazy Town, Finn and Sarah dive into the complex dynamics of giving and receiving, especially through the lens of codependency. They explore the motivations behind why we give gifts, how we handle receiving them, and the often uncomfortable feelings that can arise during these exchanges. With the holidays approaching, this discussion couldn’t be more timely. Finn and Sarah also share personal anecdotes and practical insights for navigating these social nuances in a healthier way.
What You’ll Learn:
The underlying motives behind over-giving, especially during the holidays.
Why...2024-12-2317 minLeaving CrazyTownHate the HolidaysIn this episode, Finn and Sarah tackle the common sentiment "I hate the holidays" and explore why this mindset isn't helpful. They discuss the origins of these feelings, including childhood experiences and grief, and offer strategies for shifting to a more positive outlook. By sharing personal stories and effective tips, they help listeners create new traditions and enjoy the holiday season without the usual stress and negativity.
What You’ll Learn:
Common reasons why people develop negative feelings towards the holidays.
The impact of childhood trauma and grief on holiday experiences.
St...2024-12-2314 minLeaving CrazyTownThe Past Interfering with the PresentIn this episode of "Leaving Crazy Town," Finn and Sarah explore how past traumas subtly interfere with our present lives, often without us recognizing it. Through personal anecdotes and therapeutic insights, they uncover the signs of living with past activations and the journey towards self-soothing and freedom from old wounds.
What You’ll Learn:
Understanding the concept of being "activated" by past experiences.
Recognizing symptoms that indicate past traumas affecting your present.
Strategies for self-soothing and processing old wounds.
The impact of taking risks and confronting fears on personal gr...2024-12-1612 minLeaving CrazyTownPhysical Boundaries – Don’t Touch MeIn this episode, we explore the importance of physical boundaries and how recognizing and respecting them can impact our well-being. From understanding personal space to handling unexpected touch, we share actionable insights on asserting your boundaries and responding effectively.
Key Takeaways:
Recognizing Violation: Understand how emotional responses can signal when your boundaries have been crossed.
Consent and Boundaries: Learn the importance of ongoing consent, even in established relationships.
Personal Space Awareness: Discover ways to identify your comfort zone and communicate your need for personal space effectively.
Quotes: "The bottom line is we have control over...2024-12-0915 minLeaving CrazyTownControlling Co-CraziesIn this episode, Finn and Sarah explore the various ways control manifests in relationships and personal behavior. From manipulation to passive aggressiveness, they provide insights and examples to help listeners identify and address controlling tendencies.
Key Takeaways:
Manipulate People: Understand how subtle manipulation can affect relationships.
Anger as Control: Learn how expressing anger can be a form of control, especially in parent-child dynamics.
Passive Aggressiveness: Recognize the subtle ways passive aggressiveness can control and affect others.
Crisis Creation: Discover how constant drama and crises are used to control social interactions.
Unwanted Advice: Find out why giving...2024-12-0214 minLeaving CrazyTownThanksgiving Issues CoCrazyIn this episode, Finn and Sarah tackle the challenges of Thanksgiving, whether you choose to attend family gatherings or spend the holiday on your own. They discuss strategies to navigate potentially stressful situations and share ideas for enjoying the day in your own way.
Key Takeaways:
Setting Time Limits: "If you're at a family event from 12 to 6, you can plan to leave at 4. You don't have to stay the whole time."
Handling Old Dynamics: “Just remember, what's happening with your family is more about them than about you.”
Food Challenges: "If you have special food issues, brin...2024-11-2713 minLeaving CrazyTownThanksgiving DayIn this episode, we explore different approaches to handling Thanksgiving, whether you're spending it with family or choosing to spend it alone. From setting boundaries to creating new traditions, we discuss strategies to help you make the most out of the holiday season.
Key Takeaways:
Set Time Limits: Establish a clear plan for how long you'll stay at family events to manage your comfort and boundaries.
Detach with Love: Learn how to navigate tricky family dynamics without taking things personally.
Create Your Own Traditions: Discover ways to spend Thanksgiving alone that bring you joy, like volunteering...2024-11-2513 minLeaving CrazyTownFreedom Skydog RanchIn this episode, we discuss the concept of freedom in the context of codependency recovery. Learn how to identify your needs, set boundaries, and achieve a sense of liberation akin to wild mustangs running free.
Key Takeaways:
Importance of Freedom: Understanding that recovery from codependency is about gaining personal freedom and self-expression.
Self-Identification: The first step to freedom is knowing what you want and need.
Breaking Codependent Patterns: Examples of how acknowledging and setting boundaries leads to breakthroughs.
Handling Pressure: Strategies for dealing with self-imposed pressure and learning to prioritize your own needs.
Listener Challenge...2024-11-1813 minLeaving CrazyTownPut Your Thanksgiving Seatbelt on!In this episode, Finn and Sarah discuss how to navigate the complexities of Thanksgiving while maintaining personal boundaries and meeting your own needs. From accepting multiple invitations to setting realistic expectations, they offer strategies for a stress-free holiday season.
Key Takeaways:
Invitations: Understand the importance of knowing who you're dealing with and setting your priorities early.
Setting Boundaries: Learn how to articulate your needs and decisions without feeling guilty.
Time Management: Discover how to manage your holiday commitments to avoid overextending yourself.
Listener Challenge: This week, take a moment to evaluate your holiday plans and...2024-11-1114 minLeaving CrazyTownRespecting BoundariesIn this episode, Finn and Sarah explore the importance of respecting boundaries set by others, even when it feels uncomfortable or inconvenient. Learn about the challenges and strategies for honoring boundaries, and the consequences of overstepping them.
Key Takeaways:
- Boundary Setting vs. Boundary Respecting: Understand the difference between setting boundaries and the equally important task of respecting those set by others.
- Personalized Experiences: Hear Sarah's relatable story of learning to respect her son’s space and possessions.
- Common Pitfalls: Discover the ways we often unintentionally gaslight or dismiss ot...2024-10-2211 minLeaving CrazyTownHow Can Embracing Personal Expression Lead to Recovery from Codependency?In this episode, we discuss how embracing personal expression can significantly aid in recovering from codependency. By exploring the connection between self-expression and overcoming codependency, we share practical steps to start expressing your true self more freely.
Key Takeaways:
- The Importance of Self-Expression: Understand how expressing your true self is crucial for recovering from codependency.
- Baby Steps: Learn the value of starting with small changes to gradually build self-confidence in self-expression.
- Overcoming Fear: Explore common fears related to self-expression and strategies to address them.
Quotes:
2024-10-1709 minLeaving CrazyTownUnreasonable and Unrealistic ExpectationsIn this episode, we explore the fine line between unreasonable and unrealistic expectations and how they can affect our relationships and personal peace. Discover practical advice on managing your expectations and fostering healthier interactions.
Key Takeaways:
- Clear Communication: Understand the importance of expressing your needs and expectations clearly to avoid misunderstandings.
- Personal Accountability: Learn how to manage your own feelings and responses rather than trying to control others' actions.
- Acceptance: Discover the power of accepting others as they are to achieve personal peace and reduce resentment.
...2024-10-1511 minLeaving CrazyTownSex and ShameIn this episode, Finn and Sarah explore the sensitive topic of sexual shame, discussing its origins, the impact of keeping secrets, and the importance of self-forgiveness. They offer insights into how sharing your experiences within a safe environment can help alleviate the weight of shame.
Key Takeaways:
- Self-Forgiveness: Understand the importance of forgiving yourself for past actions and developing self-compassion.
- Importance of Sharing: Learn how discussing your experiences can reduce feelings of isolation and shame.
- Safe Disclosure: Recognize the necessity of finding a trusted, safe person to share...2024-10-1011 min
Feminist Book Club: The PodcastEscaping or Showing Up: How Books Can Help BothWe all know that books can help us escape the real world and they can also demonstrate how we might show up in the world as our whole selves. This episode celebrates both ends of this spectrum. Sally kicks us off with some of her favorite quick horror novellas, a perfect escape for this time of year. Then Nox tells us about the impact the book Fat Girls Hiking had on her. Finally, Ashley chats with Jayne Allen, author of The Most Wonderful Time, a holiday romcom with depth. Bite-Sized Fright for Spooky Season (0:21) 2024-10-0839 minLeaving CrazyTownFeel Those FeelingsIn this episode, we explore the core behavior of codependency with a focus on the fear of hurting others' feelings. We discuss how allowing others to experience their emotions can actually strengthen relationships and build self-esteem.
Key Takeaways:
- Codependency and Distorted Beliefs: Understand how the fear of hurting others' feelings can lead to dishonesty and lack of intimacy in relationships.
- Tolerating Emotions: Learn the importance of letting others, including children, experience and process their feelings.
- Building Self-Esteem: Discover how witnessing and supporting others through their emotional experiences can...2024-10-0810 minLeaving CrazyTownControl Issues?In this episode, Sarah explores the different types of controllers and how the need for control stems from growing up in chaotic environments. She breaks down four distinct controller types and offers insights on how to manage our own controlling behavior.
Key Takeaways:
- The Sweet Controller: Often polite and codependent, this type makes others feel guilty to maintain control.
- The Distant Controller: Emotionally cold and rigid, they maintain control through high expectations and detachment.
- The Passive Controller: These martyrs control by passivity and make others feel guilty for...2024-10-0304 minLeaving CrazyTownOne Day at a TimeIn this episode, we explore the powerful symbolism of the origami crane and how it relates to recovery and sobriety. Join us as we discuss the process of letting life unfold one day at a time, emphasizing patience, acceptance, and the power of small daily steps.
Key Takeaways:
- Symbolism: Learn about the origami crane as a symbol of hope, peace, and resilience, representing recovery one fold at a time.
- Patience: Understand the importance of being patient and allowing life to unfold naturally without forcing solutions.
- Acceptance: Discover how...2024-10-0111 minLeaving CrazyTownAsk Dr. Michaud! How to Identify Your Feelings in Early RecoveryIn this episode, we tackle the complexities of identifying and managing emotions in early sobriety. Dr. Michaud shares practical advice for tolerating uncomfortable feelings and addressing relationship challenges during recovery.
Key Takeaways:
- Identifying Feelings: Understand the importance of recognizing and naming basic emotions like sad, mad, happy, and scared to ease anxiety.
- Self-Soothing Techniques: Explore self-soothing strategies such as repetitive movements, physical exercise, and mantras to help manage emotional discomfort.
- Process Over Panic: Recognize the need to take a measured approach when addressing issues in relationships, avoiding rash...2024-09-2611 minLeaving CrazyTownAll things Anger!In this episode, Finn and Sarah explore the complexities of anger, especially within codependent and addictive relationships. They discuss strategies for recognizing, understanding, and managing anger in healthier ways.
Key Takeaways:
- Middle Ground with Anger: Learn about the extremes of anger response and how to find a balanced approach.
- Fear and Anger: Discover how fear often underlies anger and how to identify this connection.
- Repression vs. Expression: Understand the dangers of repressing anger and the importance of finding safe ways to express it.
- Codependent Rage...2024-09-2413 minLeaving CrazyTownChild Trauma - HijackingIn this episode, we discuss the concept of being 'hijacked' by past trauma and its impact on our current reactions. We share personal experiences and strategies to recognize, manage, and heal from these hijacking moments.
Key Takeaways:
- Trauma Hijack: Understand how past traumas can take over in the present, making you feel unsafe and disconnected.
- Activation Awareness: Learn the difference between feeling activated and being fully hijacked by trauma.
- Self-Compassion: Explore the importance of being kind to yourself and recognizing that the reactions are rooted in old wounds.2024-09-1911 minLeaving CrazyTownMaking Up Stories!In this episode, we explore the concept of "Making Up Stories" in our daily interactions and how these fabricated narratives can affect our relationships. We provide practical tools to identify and counteract these stories for a healthier mindset and improved communication.
Key Takeaways:
- Fantasyland Delusion: Understand how our past experiences shape the stories we create in our heads.
- Reality Check: Learn the skill of reality checking to confront and clarify the assumptions we make about others.
- Managing Fear: Recognize how fear can drive us to fabricate stories and...2024-09-1715 minLeaving CrazyTownLeaving CrazyTown: Adulting with Assertiveness: Techniques to Voice Your Needs and Minimize GuiltIn this episode, we explore techniques to help you voice your needs and set boundaries, crucial steps in healing from codependency. From managing difficult conversations with parents to embracing the discomfort that comes with change, we provide strategies to help you move forward with assertiveness and minimize guilt.
Key Takeaways:
- Setting Boundaries: Understand the importance of establishing limits and communicating them clearly with others.
- Overcoming Discomfort: Learn why feeling uncomfortable is a natural part of change and how to navigate through it.
- Speaking Up: Discover practical tools and...2024-09-1214 minLeaving CrazyTownAre you Getting Hooked by Bait?In this episode, we explore how to identify bait in conversations, its impact on our reactions, and the best ways to respond. From understanding unintentional bait to mastering the art of non-reaction, we share insights on maintaining healthy boundaries in relationships.
Key Takeaways:
- Recognizing Bait: Learn to identify when someone is inadvertently or intentionally trying to provoke a reaction.
- Non-Reactive Techniques: Discover strategies, such as pausing and letting statements die on the branch, to avoid taking the bait.
- Asking Clarifying Questions: Understand how using the Columbo technique can...2024-09-1014 minLeaving CrazyTownShame Attack and CompassionIn this episode, Finn and Sarah explore the vital role of self-compassion amid personal challenges. They share a real-life example of grappling with frustration while on vacation, shedding light on how to manage feelings of shame and embrace self-care.
Key Takeaways:
- The Importance of Self-Compassion: How treating yourself with kindness can help you navigate difficult emotions and situations.
- Managing Triggers: Understanding and addressing triggers that lead to negative self-talk and overreactions.
- Asking for What You Need: Recognizing that it's okay to have needs and to assertively communicate them...2024-09-0513 minLeaving CrazyTownRage Helping and People Pleasing!In this episode, Finn and Sarah unpack the complexities of people pleasing and its true intentions. They delve into how people pleasing often stems from a desire to control and explore the dynamics of 'rage helping' and its implications.
Key Takeaways:
- True Intentions: Understand how people pleasing is often more about controlling one's own discomfort rather than genuinely helping others.
- Rage Helping: Learn about the concept of rage helping, where help is offered out of frustration rather than kindness.
- Control Mechanisms: Explore various ways people may try to...2024-09-0311 minLeaving CrazyTownDating Tips!In this episode, we explore the do's and don'ts of dating, offering practical advice on how to navigate new relationships while avoiding codependent behaviors. From setting boundaries early on to gathering information about your date, we provide actionable tips to help you foster healthy interactions.
Key Takeaways:
- Setting Boundaries: Establish clear boundaries from the beginning to avoid complications later in the relationship.
- Be Authentic: Wear what you like, eat what you like, and be honest about who you are to avoid sacrificing yourself for acceptance.
- Notice Red Flags...2024-08-2913 minLeaving CrazyTownLiving Out-LoudIn this episode, we explore the experience of being transgender in recovery and what it means to transition out loud. Finn shares his journey and challenges, as well as some important etiquette for interacting with transgender individuals.
Key Takeaways:
- Open Discussion: Finn emphasizes the importance of talking about one's true self in recovery groups to encourage others and build acceptance.
- Etiquette: Learn respectful ways to interact with transgender individuals, including avoiding questions about their pre-transition life and medical details.
- Community Support: Recovery communities can be incredibly supportive, but...2024-08-2718 minLeaving CrazyTownDismissing Ourselves in Recovery from CodependencyIn this episode, we explore how dismissing our own needs contributes to codependency and the ways we rationalize and deny our feelings. Learn strategies to recognize and address these patterns in your life.
Key Takeaways:
- Rationalization and Denial: Understand the common phrases like "I don't care" and "I'm confused" and how they prevent us from facing the truth.
- Consequences of Dismissal: Discover how dismissing our needs can lead to resentment and ultimately harm our relationships.
- Techniques for Self-Awareness: Learn the importance of taking a moment to check in...2024-08-2213 minLeaving CrazyTownBeing With Dark Thoughts, Our Crazy Thinking and Being HumanIn this episode, we explore the inevitable dark thoughts we all experience and provide tools to help process these emotions. Sarah shares a personal story that uncovers the importance of recognizing and feeling our grief to aid in emotional healing.
Key Takeaways:
- Feeling Dark Thoughts: Understand that having negative thoughts is a part of being human and doesn't signify something is wrong with you.
- Identifying the Trigger: Learn the significance of recognizing when these feelings started and the events that may have triggered them.
- Grief as a Process...2024-08-2010 minLeaving CrazyTownDealing with Denial in RecoveryIn this episode, we explore the intricacies of denial in addiction and co crazy behavior, and how becoming aware of our feelings can be a crucial first step in overcoming it. Finn and Sarah share personal anecdotes and practical advice on how to navigate and gradually come out of denial.
Key Takeaways:
- Understanding Denial: Learn how denial functions as a protective mechanism and its role in addiction and codependency.
- From Denial to Awareness: Discover the process of recognizing and acknowledging uncomfortable truths about your situation.
- Small Steps Matter...2024-08-1512 minLeaving CrazyTownCo Crazy Train! Codependency in Relationships!Join us as we explore the intricate dynamics of codependency in relationships, featuring guest Sue who shares her personal experiences and insights. Discover how to identify red flags, trust your instincts, and maintain self-honesty in your relationships.
Key Takeaways:
- Self-Honesty: Emphasizing the importance of being truthful with oneself about feelings and instincts in a relationship.
- Red Flags: Recognize and address warning signs instead of rationalizing or ignoring them.
- Boundaries: Understand the significance of setting and maintaining personal boundaries to avoid self-abandonment.
Guest:
Sue, special...2024-08-1311 minLeaving CrazyTownPeople Pleasing Isn't Really Pleasing!In this episode, we explore the pitfalls of people pleasing and why it leads to dissatisfaction for everyone involved. Through personal anecdotes and insightful discussions, we uncover strategies to break free from the cycle of people pleasing.
Key Takeaways:
- The Indian Food Dilemma: Understand how saying yes to things you dislike can create uncomfortable and unpleasant experiences for everyone involved.
- Gift Giving Gone Wrong: Learn from instances where over-the-top gifts did not meet the recipient’s needs and only led to frustration.
- Trusting the Process: Recognize the importance of...2024-08-0811 minLeaving CrazyTown5 Ways Sarah and Finn Avoid Uncomfortable FeelingsIn this episode, Sarah and Finn discuss the five ways they avoid uncomfortable feelings, shedding light on codependent behaviors and addiction. They share personal anecdotes and practical tips to help listeners recognize and address their own avoidant behaviors.
Key Takeaways:
- Addiction: Understand how both addicts and codependents use addiction to avoid uncomfortable feelings.
- Helpfulness: Learn how excessive helpfulness can be an avoidance mechanism.
- Rationalization: Discover how rationalizing behaviors can prevent addressing uncomfortable emotions.
- Talking Over Others: Identify how managing conversations by talking constantly can be...2024-08-0615 minLeaving CrazyTownSpeaking Up Can Be Difficult!In this episode, Finn and Sarah discuss the challenges of speaking up and asking for what you want or need. They share personal experiences of when they struggled to use their voice and offer insights into why this is a critical skill for personal growth.
Key Takeaways:
- Identifying Needs: Understand the importance of figuring out your feelings and needs to communicate them effectively.
- Overcoming Fear: Learn about common fears that prevent people from speaking up, including fear of calling attention to oneself or fear of being punished.
- Practicing...2024-08-0114 minLeaving CrazyTownRelationships - 5 Clues You are on the CrazyTrainIn this episode, we explore the five signs that indicate you've boarded the "crazy train" in relationships. From codependent behaviors to emotional reactions, we delve into scenarios and solutions to help you regain your balance.
Key Takeaways:
- Intense Emotions: Identify when you're trying to fill an emotional void through distractions like dating apps or overeating.
- Problem-Solving Frenzy: Recognize when you start planning excessively to cope with your feelings.
- Urgency in Fixing Others: Notice when you feel a disproportionate sense of urgency to solve someone else's problems.
...2024-07-3014 minLeaving CrazyTownI Hate My Children and Everyone ElseIn this episode, Finn and Sarah explore the raw emotions of rage, especially as it relates to their children. They discuss personal experiences and offer tools to manage and understand these intense feelings, enhancing self-awareness and relationships.
Key Takeaways:
- Emotional Processing: Understand the importance of allowing yourself to fully experience and process emotions rather than suppressing them.
- Ownership of Feelings: Realize that you are responsible for your own emotional world and can't control others' actions or feelings.
- Communication: Learn the value of sharing feelings without blame to maintain...2024-07-2513 minLeaving CrazyTownTools for Dealing with AngerIn this episode, we explore effective tools for dealing with anger, providing listeners with tangible strategies to recognize and manage their feelings. From pausing to setting boundaries, we discuss methods for addressing anger in healthy and constructive ways.
Key Takeaways:
- Pausing: Understand the importance of taking a moment to breathe and assess your emotions before reacting.
- Setting Boundaries: Learn how to communicate and establish personal boundaries to prevent resentment and manage anger.
- Turnaround: Discover the method of reflecting on the underlying emotions behind your anger, such as fear...2024-07-2313 minLeaving CrazyTownRelationships: Behaviors to Avoid Abandonment or LossIn this episode, we explore common codependency behaviors in relationships and how fear plays a role in controlling tendencies. Our guest, Mark Fedorov, shares personal experiences and discusses the importance of prayer and self-awareness in overcoming these patterns.
Key Takeaways:
- Fear of Abandonment: Understand how fear can lead to controlling behavior in relationships and the importance of identifying the root cause.
- The impact of Childhood Experiences: Learn how early experiences, such as frequently moving, can shape adult relationships.
- Importance of Prayer: Discover how prayer or speaking to a...2024-07-1814 minLeaving CrazyTownSo You Don't Think You are Controlling?In this episode, we explore the subtle ways in which people-pleasing behaviors can be a form of controlling others. We discuss the underlying fears and motivations that drive these actions and provide personal anecdotes to illustrate our points.
Key Takeaways:
- People-Pleasing as Control: Understanding how actions perceived as helpful can actually be a means of controlling others.
- Motivation and Fear: Recognizing fear as the underlying motivation behind the need to control through people-pleasing.
- Communication and Responsibility: Learning to communicate needs directly rather than manipulating situations to achieve a...2024-07-1611 minLeaving CrazyTownHow to Identify and Overcome Rationalization in Codependency RecoveryIn this episode, we explore the concept of rationalization and its crucial role in codependency recovery. By sharing personal experiences, we demonstrate how to identify and address rationalization to find freedom and truth in our lives.
Key Takeaways:
- Rationalization and Addiction: Understand how rationalization is used to justify harmful behaviors and its implications in addiction.
- Real-Life Examples: Sarah and Finn share personal stories to illustrate how rationalization manifests in everyday situations.
- Reality Check Tool: Learn the importance of seeking external validation to confront and dismantle false narratives.
2024-07-1111 minLeaving CrazyTownCo-Crazy with Our PetsIn this episode, Finn and Sarah explore the concept of codependency with our pets and how we often project our own emotions onto them. Through personal anecdotes, they discuss the importance of recognizing and managing these feelings to maintain a healthy relationship with our furry friends.
Key Takeaways:
- Projecting Emotions: Understand how we often project our own feelings onto our pets and the impact it can have on both us and them.
- Managing Discomfort: Learn to tolerate the uncomfortable feelings we might assume our pets are having without reacting impulsively.
2024-07-0913 minLeaving CrazyTownLiving in Fantasy Land - Thoughts are Not Facts!In this episode, we discuss the importance of distinguishing between thoughts and facts to avoid living in "Fantasyland." Our guest Amanda shares personal experiences and strategies for sticking to reality and avoiding the pitfalls of overthinking and assumptions.
Key Takeaways:
- Recognize Your Thoughts: Understand that your thoughts are just thoughts and do not always reflect reality.
- Clarify with Communication: When in doubt, ask the person involved to understand the actual facts rather than making assumptions.
- Write it Down: List out what happened, what you’re telling yourself, and wh...2024-07-0910 minLeaving CrazyTownDealing with RageIn today's episode, we delve into the concept of rage, exploring what it is, why it gets activated, and the emotions that lie beneath it. We discuss how to manage and process rage through real-life examples and practical tools.
Key Takeaways:
- Difference Between Rage and Anger: Understand how rage is more explosive and intense compared to anger.
- The Rage Pyramid: Learn about the various layers of emotions that build up to rage, including anger, irritability, and underlying fears.
- Personal Triggers: Identify personal experiences and triggers that can activate...2024-07-0916 minLeaving CrazyTownCrazy Thinking Ruins Relationships and Our SanityIn this episode, we explore how crazy thinking habits can disrupt our relationships and mental peace. Join us as we discuss tools and strategies to gain spaciousness around our thinking and embrace the concept of the both/and mindset.
Key Takeaways:
- Crazy Thinking: Identify the patterns of black-and-white thinking, fantasy, and shame that can trap us in unhelpful narratives.
- Spaciousness: Understand the importance of creating space around your thoughts to allow for multiple perspectives and realities.
- The Both/And Mindset: Learn how acknowledging the full spectrum of experiences...2024-07-0912 minLeaving CrazyTownIntroduction to Leaving CrazyTown with Finn and SarahIn this episode, we explore the intricacies of codependency and discuss practical strategies for understanding and addressing these behaviors. We delve into ways of thinking and communication snafus, sharing insights to help you navigate your relationships and emotions more effectively.
Key Takeaways:
- Understanding Codependency: Learn about the behaviors and thought patterns commonly associated with codependency.
- Communication Snafus: Discover how miscommunication can arise from codependent behaviors and ways to address it.
- Consequences of Codependency: Explore the physical and emotional consequences of putting yourself last and the importance of self-awareness.2024-07-0910 minLeaving CrazyTownLeaving CrazyTown TrailerWelcome to Leaving CrazyTown, a YouTube channel by Dr. Sarah Michaud and Finn Allen. They help navigate life's ups and downs, including codependency. With personal
experiences and mental health expertise, they offer insights and strategies to overcome challenges and lead fulfilling lives. Episodes cover anxiety, depression, relationships, and self-improvement. This podcast is for anyone seeking guidance to improve mental health and well-being. Join Leaving CrazyTown and start your journey to a happier, healthier life.
Key Takeaways:
Relational Awareness: Understand codependency and its impact on various types of relationships, from intimate to professional.
Self-Trust Building: Discover ways...2024-06-2703 min
IBIZA TRANCE FAMILYTropi Sessions #90 Hosted by Samael MorningstarTropi Sessions 28/01/18
1. Adam ft Amy – Zombie (Adam’s & Gielen Club Remix) [SONY MUSIC]
2. Markus Shultz – Without you Near (Alex MORPH Remix) [COLDHARBOUR RECORDINGS]
3. Goldfrapp vs BBE – 7 Days & 1 Broken Rocket (DJs from Mars) [CDR]
4. Ferry Tayle feat. Sarah Shields & Ludovic H - The Most Important Thing (Club Mix) [ALWAYS ALIVE RECORDINGS]
5. Interstate vs Tyler Michaud ft Jessy Greene – Junkie (Reeves and Ahorn Remix) [VANDIT]
6. Lost Witness - Fall (Glynn Alan Remix) [CLUB FAMILY RECORDS]
7. Andain - Beautiful Things (Fady & Mina Rework 2014) [SUBCULTURE]
8. JoC vs Aly & Fila – Megalithic (Jon O’Bir Remix) [ARMADA]
9. Lost Witness - Happiness Happening 2014 (Lee Osborne Remix) [AMSTERDAM TRANCE RECORDS...2018-02-081h 59