Shows
The International Schools Podcast132 - Makerspaces with Sarah Woods and Elizabeth PerryMakerspaces: rooms filled with tools and gadgets or creative havens that are transforming learning in international schools? Join Sarah & Elizabeth: two Makerspace educators share their experiences and insights. We delve into pressing questions: Why are Makerspaces essential in today's education? What are the common myths and misunderstandings surrounding them in schools? Discover how schools can foster a culture of making, integrating it seamlessly with design thinking principles to engage students across various mediums. How through Makerspaces educators and schools can nurture problem-solving skills and innovative approaches to learning across all ages in an international school
Abo...2024-06-2259 min
A 'We're Not Blowing Hot Air' PodcastDiaphragm Biomechanics Series (3 of 3): “ZOA Breathing Mechanics Inhalation & Breathing Exercises”After you have mastered a zone of apposition (ZOA) during exhalation, you must be able to maintain it. Dr. Sarah Petrich reviews the ZOA and the diaphragm biomechanics during the breathing cycle. She then demonstrates three exercises that train the ZOA and strengthen one’s ability to acquire and maintain the ZOA with the coordination of the abdominal muscles.The adduction drop test and apical expansion tests were used with permission from the Postural Restoration Institute®.About Sarah Petrich, PT, DPT, PRC, NCPT:As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sara...2023-12-0123 min
A 'We're Not Blowing Hot Air' PodcastDiaphragm Biomechanics Series (2 of 3): “ZOA Breathing Mechanics Exhalation” with Dr. Sarah PetrichIn order to have good diaphragm mechanics on inhalation, you must first master exhalation and be able to acquire a “zone of apposition” (or ZOA). Dr. Sarah Petrich defines what a ZOA is, and the corresponding diaphragm biomechanics.The adduction drop test and apical expansion tests were used with permission from the Postural Restoration Institute®.About Sarah Petrich, PT, DPT, PRC, NCPT: As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and breathing for patients and wellness clients. When not in...2023-11-2508 min
A 'We're Not Blowing Hot Air' PodcastDiaphragm Biomechanics Series (1 of 3): "The Problem with Belly Breathing" with Dr. Sarah PetrichDr. Sarah Petrich takes us through airflow and diaphragm mechanics of belly breathing, and why it is not the best way to breathe for posture or spine alignment. She explains the best way to breathe utilizes your core and diaphragm simultaneously for proper posture and spine decompression.About Sarah Petrich, PT, DPT, PRC, NCPT: As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and breathing for patients and wellness clients. When not in the clinic or on zoom, she's often traveling ar...2023-11-1909 min
A 'We're Not Blowing Hot Air' PodcastBreathing Series (2 of 2): “Objective Tests Your Breathing Posture Is Impaired” with Dr. Sarah PetrichDr. Sarah Petrich demonstrates the tests she uses in the clinic to assess breathing mechanics and imbalances for her patients. She also explains how shoulder and hip motion can also be affected by poor breathing. See Part 1 for “Visual Signs Your Breathing Posture Is Impaired.The adduction drop test and apical expansion tests were used with permission from the Postural Restoration Institute®.About Sarah Petrich, PT, DPT, PRC, NCPT:As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and bre...2023-11-1411 min
A 'We're Not Blowing Hot Air' PodcastBreathing Series (1 of 2): “Visual Signs Your Breathing Posture Is Impaired" with Dr. Sarah PetrichDr. Sarah Petrich shares how your posture can hold clues or signs that your breath is impaired or unbalanced. See Part 2 for “Objective Tests” Your Breathing Posture Is Impaired.About Sarah Petrich, PT, DPT, PRC, NCPT:As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and breathing for patients and wellness clients. When not in the clinic or on zoom, she's often traveling around the nation teaching educational courses to healthcare professionals, Pilates instructors and other movement specialists. You can find her a...2023-10-2807 min
A 'We're Not Blowing Hot Air' PodcastTeaser to Breathing Series – "Signs Your Breathing Posture Is Impaired" with Dr. Sarah PetrichGet ready for a two-part series from Dr. Sarah Petrich on how to tell if your breathing posture – that's how you hold yourself when you breathe – is impaired or optimal. Optimal breathing posture allows you to breathe and function at your peak! Breathing series includes: Part 1 of 2: “Visual Signs Your Breathing Posture Is Impaired"Part 2 of 2: “Objective Tests Your Breathing Posture Is Impaired"About Sarah Petrich, PT, DPT, PRC, NCPT: As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing...2023-10-2700 min
A 'We're Not Blowing Hot Air' PodcastBreathing Series: "Are You Good Enough At Nose Breathing?" with Dr. Sarah PetrichDr. Sarah Petrich will bring you through several signs and tests to assess whether you can breathe adequately through your nose. She also walks you through easy ways to improve nasal breathing, and with whom you can consult with if the easy fixes don’t help. And, Dr. Sarah demonstrates an easy exercise to open up your upper airway and release neck tension.Watch the full episode on YouTube: https://youtu.be/s-i2q80v6YoAbout Sarah Petrich, PT, DPT, PRC, NCPT: As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah...2023-10-0410 min
A 'We're Not Blowing Hot Air' PodcastEP. 2: Dr. Sarah Petrich: "You Best Breathe With Your Lungs!"On episode two, season three, of ‘We’re Not Blowing Hot Air,’ Dr. Sarah Petrich – a physical therapist extraordinaire with a background and certification in Postural Restoration & Pilates – explains how the everyday way you move and hold your body is directly related to how you breathe. This highly-sought after expert in rebalancing breath, posture and movement patterns shares her hot take on why belly breathing isn’t all it’s cracked up to be. Plus, Dr. Sarah and podcast co-host, Lauren Carlstrom, unveil a new multi-part breathing series she created with Oxygen Plus. All this, and more, on this breathtaking episo...2023-07-1339 min
A 'We're Not Blowing Hot Air' PodcastTeaser to EP. 2: Dr. Sarah Petrich: "You Best Breathe With Your Lungs!”On this episode of ‘We’re Not Blowing Hot Air,’ Dr. Sarah Petrich – a physical therapist extraordinaire with a background in Postural Restoration, Pilates and dance therapy – connects the must-know dots on movement and breath. A hands-down guru in rebalancing breath, posture and movement patterns, Dr. Sarah shares her hot take on belly breathing. Plus, we unveil an original, new video breathing series that can forever change the way you walk in the world. Subscribe to the We’re Not Blowing Hot Air’ podcast now so you never miss a life-giving episode. Catch Oxygen Plus at @oxygenplus on TikTok and Inst2023-07-1100 min
Trikottausch – Der HFV-Podcast#3 Ehrenamt: Mit Yvonne Petrich (Moorburger TSV) und Sarah Drevs (HFV-Präsidium)In der dritten Folge von "Trikottausch" geht es um das Herz des Amateurfußballs: das Ehrenamt. Und da fängt auch schon das Problem an. Denn Ehrenamtliche fehlen in Hamburgs Vereinen an allen Ecken und Enden. Das geht inzwischen so weit, dass über 3000 Kinder in den HFV-Vereinen auf Wartelisten stehen.Darüber sprechen wir mit Yvonne Petrich vom Moorburger TSV und Sarah Drevs, die sich im HFV-Präsidium besonders für das junge Ehrenamt stark macht. Dabei wird nicht nur gejammert, sondern auch gezeigt, wie es gehen kann. Warum hat man in Moorburg noch ganz andere Probleme - nämlic...2023-02-1039 min
Tent TalkMax Petrich on leaping into CPG via farmers marketsThis week on Tent Talk we're joined by Max Petrich, Vendor-101 grad and founder of San Diego Tempeh. Max sells his soy-free fermented products at farmers markets in San Diego and has also built a thriving wholesale business. After a brief hiatus from farmers markets, he’s back with a banging new display and a spring in his step! In this episode we hear the story behind San Diego Tempeh and how Max and his team are pushing full steam ahead into the wholesale game. We also chat about the benefits of taking a temporary break from markets to av...2022-06-2738 min
A 'We're Not Blowing Hot Air' PodcastEP. 2: Physical Therapist, Dr. Sarah Petrich, Shares Breathing Tips and Hot Takes on Life!On episode two of 'We're Not Blowing Hot Air,' Dr. Sarah Petrich in the O+ house! A Doctor of Physical Therapy, national educator, and expert in alignment, movement and breathing, Dr. Sarah imparts her knowledge about the body, movement and breath, and even shares a “hot take” on one of today’s most popular, yet misunderstood, breathing techniques: belly breathing. Plus, Dr. Sarah reveals her new Oxygen Plus video series for better breathing, and how she helped the O+ team learn and teach how to best breathe O+ oxygen! Learn more about your best breath on this mindful episod...2022-04-2736 min
Hacks & WonksReflections with McGinn, Part 2: Durkan's Legacy and Mayor Harrell's OpportunityIn this second part of a discussion with Executive Director of America Walks and former mayor of Seattle Mike McGinn, we reflect on Mayor Durkan's term and legacy, discuss the mayor having more power than the council to drive change on the ground, Mayor Harrell's predecessor and an ongoing pandemic creating a taller task than usual for an incoming mayor, and some advice from McGinn for Mayor Bruce Harrell as he begins his term. As always, a full text transcript of the show is available below and at officialhacksandwonks.com. Find the host, Crystal Fincher on Twitter at @finchfrii and find to...2022-01-0547 min
Chris Tries to Review WineBYOB News: Sarah Harburg-Petrich, Sparkling Wine, and a Seriously Depressing Story from GuatemalaIt’s the first episode of our miniseries: BYOB News! Join me as I discover what our country’s highly problematic history of intervention in Latin America has in common with a refreshing knockoff Champagne! Plus I dive into the Amazon/Queens debacle with a Seattle native, play a drinking game, and more! Subscribe to the BYOB Newsletter for links to all these stories and more.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-02-2254 min
FormationsGlobal Trancelations 15701) Alex Vidal - Epiphany (Manuel Palmitesta & Silvio Petrich Remix)
02) Matter & Universal Harmonics - Mesosphere
03) Matter & Universal Harmonics - Lost in Time
04) Pavlin Petrov - Fortitude
05) Alex Vidal - Epiphany
06) Jay Hill - Falls The Shadow
07) Van Czar - Amanda Is Shocked
08) CIREZ D - The Accuser
09) Miquel & Michael J - Triangle
10) Etherculture - Meat Hook
11) Etherculture - Rot
12) UMEK - Pursuer
13) Alberto Santana - Keyflow
14) 2nd Phase & Stevie Wilson - Ballistic
15) 2nd Phase & Stevie Wilson - Hells Bells
16) Slam - Dark Forces (Tensal Remix)
17) Devid Dega, Julian Ess - Meteora (Lutzenkirchen Remix)
18) Arkham Knights - Phantom
19) Martins Effect & Motion Blue...2017-08-071h 54