Shows
The Fatigue Fixer36. The One Where We Talk Like We Aren’t Being Recorded with Michelle Peris and Leigha SaundersWomen’s health after 35 comes with a lot of noise—and even more gaslighting. In this honest, unfiltered episode of The Fatigue Fixer, I’m joined by my dear friends, and fellow naturopathic doctors, Dr. Michelle Peris and Dr. Leigha Saunders, for the kind of conversation we wish more women were having. No bios, no scripts, just real talk about what we’re tired of seeing, hearing, and feeling when it comes to health, productivity, mindset, and the pressure to do it all.We talk about the narratives that need to change, and how supportive female friendships aren’t just nic...2025-07-1650 minThe Fatigue Fixer35. The One Where We Talk About Money with April StroinkMoney stress is real—and it’s probably messing with your energy more than you think.If you've ever woken up at 3am panicking over your credit card bill (or avoided opening your banking app altogether), this episode is for you.I’m joined by the incredible April Stroink—a money coach, advisor, and Profit First pro—to talk about the side of financial wellness no one’s really talking about: how money impacts your physical and emotional health.We get into money shame, financial fatigue, family patterns, why women often carry the weight of money str...2025-07-0247 minThe Fatigue Fixer34. The One Where You Declutter and Shop LessIf you’ve ever looked around your house and thought "How did I end up with so much stuff?" —this episode is for you.In this honest and relatable conversation, I’m breaking down how clutter and consumer culture might be quietly contributing to your fatigue, stress, and overwhelm. We’re talking about the physical, mental, emotional (and even environmental) costs of all that “stuff” — and how shopping less can actually help you feel more energized, calm, and in control.Key Takeaways:The Hidden Physical Drain of Clutter: constant tidying, sensory overloa...2025-06-1833 min
The Most Painful PodcastMenopause: Helpful TipsToday, Tom Hoppe is joined by Dr. Sarah Vadeboncoeur to discuss a topic that was requested by the audience, postmenopausal symptoms.This episode will cover what postmenopause symptoms are, how to manage them and some helpful tips.Dr. Sarah Vadeboncoeur - https://drsarahv.ca/Dr. Sarah’s Podcast - https://drsarahv.ca/podcast-page/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.co...2025-06-1127 minThe Fatigue Fixer33. The One That Makes You Rethink Thyroid Health with Victoria GaspariniThyroid health affects your energy, metabolism, mood, and more—so it gets blamed a lot when we feel tired and heavy.In this myth-busting episode, Dr. Sarah sits down with Victoria Gasparini—naturopathic medical graduate, thyroid patient, and the force behind @thefedupthyroid—to unpack the truth about thyroid health. From misunderstood lab results to diet culture traps and misinformation on social media, this conversation will help you see your thyroid (and your body) in a whole new light.Whether you've been diagnosed with Hashimoto’s, are living in the land of “normal” TSH but stil...2025-06-0451 min
The Midlife Feast#156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RDIf you’ve ever felt guilty for not finishing your plate, even if you’re full, and you’re not 100% sure why, you might be a member of the Clean Plate Club.In this episode, I invited registered dietitian Emily Sucher to explore how messages from childhood are still impacting our food decisions today. Whether you grew up hearing about starving children or just hate the idea of wasting food, this conversation offers a fresh perspective. Emily shares compassionate ways to tune back into your body’s cues, reframe what food waste really means, and help the...2025-06-0225 minThe Fatigue Fixer32. The One That Sets The Record Straight On Cortisoltruggling with fatigue, belly weight, or burnout, and wondering if cortisol is to blame?In this episode of The Fatigue Fixer, Dr. Sarah sets the record straight on cortisol—one of the most misunderstood hormones in the wellness world. You’ll learn what cortisol actually does, why it’s not the enemy, and what really impacts your body’s stress response. From coffee and cardio myths to the truth about “cortisol belly,” this episode clears up the confusion, and helps you focus on what matters most for your energy and health.Key Takeaways:C...2025-05-2144 minThe Fatigue Fixer31. The One Where We Tackle Autoimmune Fatigue with Alison DanbyAutoimmune fatigue is a hidden health challenge affecting millions of women, often going undiagnosed for years. In this episode, Dr. Sarah chats with Dr. Alison Danby ND, to explore the connection between autoimmune diseases, chronic fatigue, and stress, shedding light on how these conditions can impact your energy, health, and overall well-being. With insights on autoimmune conditions, lifestyle interventions, stress management, and hormone fluctuations, this episode offers practical tips for managing autoimmune fatigue and improving your quality of life.Key takeaways:Autoimmune Conditions explained: Why do some people’s immune system start attacking yo...2025-05-0752 minThe Fatigue Fixer30. The One Where Your Digestion is Making You Tired with Dominique VanierIs your digestion draining your energy? In this episode, Dr. Sarah is joined by gut health expert Dr. Dominique Vanier ND, to uncover how common digestive issues like IBS and bloating are secretly sabotaging your energy. They dive deep into the surprising gut-brain connection, the myths behind food sensitivities, and how to boost your energy by focusing on gut health—without restrictive diets or complicated changes.Key takeaways: What’s normal? We ask all the TMI questions you feel embarrassed to ask about your poopWhy most gut issues start...2025-04-2350 minThe Midlife Feast#150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, NDWhy are we SO drained in midlife? Dr. Sarah Vandeboncoeur returns to unpack the exhaustion so many women feel—not just from perimenopause, but from decades of overgiving.Most of us enter this phase already running on empty, juggling work, family, and endless to-dos. Add hormonal shifts, and let’s be honest- something has to give. That irritability and bone-deep fatigue? They’re signals, not flaws.We break down the "energy budget"—because just like money, energy isn’t unlimited. Sarah shares practical ways to escape the exhaustion trap: setting one true priority, doing daily "capacity c...2025-04-1438 minThe Fatigue Fixer29. The One Where You Start Playing Big with Jenna SuddsToo often, women shrink themselves—holding back opinions, avoiding risks, and staying small to keep others comfortable. But at what cost? In this episode, I sit down with MP Jenna Sudds, Minister of Families, Children and Social Development*, to talk about the exhaustion of playing small, and why stepping into our full potential—whether in leadership, work, or everyday life—is essential for women’s well-being.We discuss why more women are needed in leadership (not just in politics), how to handle criticism when you take up space, and why speaking up and taking risks can actually be energizi...2025-04-0950 minThe Fatigue Fixer28. The One Where You Just Don’t Feel Like YourselfFeeling off but not sure why? Mood swings, low energy, and brain fog are often brushed off as “just stress” or “getting older,” but they could actually be signs of perimenopause. In this episode, Dr. Sarah unpacks the complex relationship between hormone shifts, mental health, and fatigue—so you can stop wondering What’s wrong with me? And start feeling like yourself again.Key Takeaways:🔹 The Mood Shift in PerimenopauseNearly 45-70% of women experience mood changes or depression during this phase.Hormonal fluctuations play a huge role, but they’...2025-03-2644 minThe Fatigue Fixer27. The One Where Menopause Messes With Your MemoryEver walked into a room and forgotten why? Or struggled to recall a word mid-sentence? If menopause has made you question your memory, you’re not alone. In this episode, Dr. Sarah sits down with Dr. Daiana Castleman, a naturopathic doctor and certified menopause practitioner, to unpack the science behind menopause-related brain fog. From estrogen’s role in brain function to practical steps for keeping your mind sharp, this conversation is a must-listen for any woman navigating midlife cognitive changes.Key Takeaways:🔹 The Brain Fog Struggle is RealTw...2025-03-1247 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 160 - Fixing Fatigue with Dr. Sarah VadeboncoeurDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we welcome Dr Sarah Vadeboncoeur, naturopathic doctor and host of the Fatigue Fixer Podcast. We dive into a conversation on why women, even when getting enough sleep, are constantly tired. Dr. Vadeboncoeur shares some simple ways to boost your energy, including recognising that a lot of our exhaustion comes from our overwhelming mental load – all those tabs open in our mind. Can anyone else relate...2025-03-041h 14The Fatigue Fixer26. The One Where You Build Habits That LastStruggling to make new habits stick? You’re not alone! In this episode of The Fatigue Fixer, I’m joined by habit change expert Katie Falloon-Drew to unpack why behavior change is so hard—and what actually works.We dive into:✅ Why your brain literally resists change (and how to work with it, not against it)✅ Why shame-based goals (like weight loss) are doomed to fail—and what to do instead✅ The power of accountability and why it’s a game-changer for habit success✅ Why your beliefs matter more than your actions when creating lasting change2025-02-2645 minThe Fatigue Fixer25. The One Where You Stop Chasing More TimeDo you ever feel like no matter how much time you have, it’s never enough? You’re constantly busy, but somehow, you’re still exhausted and not making the progress you want. In this episode of The Fatigue Fixer, we’re tackling the real issue behind time management struggles—spreading your energy too thin.Instead of chasing more time, what if the real solution was learning to focus your energy on what matters most? I’ll break down:✅ Why multitasking is a myth (and how it drains your energy)✅ The hidden tradeoffs of trying to “do it...2025-02-1229 minThe Fatigue FixerWelcome to The Fatigue Fixer, Season 3!The Fatigue Fixer is back for season 3! Dr. Sarah Vadeboncoeur is back to continue the discussion and explore why 1 in 5 women say that most days, they feel exhausted. From thyroid, to cortisol, to perimenopause, and more, she and her guests are talking about it all, as well as giving you insight into things you can do to help you feel better and more like yourself. Join Dr. Sarah for more honest, no-BS conversations in season 3.Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fat...2025-01-2901 minThe Fatigue Fixer24. The One Where You’re A Raging BitchIt’s time to have an honest conversation about why so many women are angry, irritable, impatient, and struggling with raging PMS. Dr. Sarah shares why anger shows up, what it’s here to show you, and why suppressing it is making you both physically and mentally unwell. Learn what actually causes PMS (hint: it’s not a hormone imbalance), and what you can do to not feel like a raging bitch every month. Key takeaways:Anger is an action emotion and it’s showing up to get you to change something that isn’t working for...2024-10-3039 minThe Fatigue Fixer23. The One Where You Worry All The TimeDo you come off as calm, cool, and collected, but on the inside you’re actually insecure and worried? That may be a sign of high-functioning anxiety, which is common among overachievers and Type-A perfectionists.In this episode, I’m joined by Dr. Ellen Wong for a deep dive on high functioning anxiety: what it is, who’s at risk, and what we can do to help calm the anxiety while still getting important work done.Key takeaways: Common signs that your nervous system is in stress mode even if you don’t feel over...2024-10-1651 minThe Fatigue Fixer22. The One Where You Take Care Of Everyone But YourselfIf you’re really good at giving, but struggle to take time for yourself, you’re at risk for Caregiver or Compassion Fatigue. Whether you’re a parent, caring for a friend or family member, or part of a helping profession like teaching or healthcare, learning to balance giving and taking is essential for preventing burnout and managing your energy. This episode, I’m joined by Amanda Rocheleau, a Registered Social Worker and Compassion Fatigue Specialist. She shares the moment, while reading a book to her three young kids, that she realized she was burned out from overgiving. Amanda sh...2024-10-0252 min
Girls Gone WellnessThe Real Reason You Are So Darn Tired With Dr. Sarah Vadeboncoeur, NDOn this weeks episode of GGW, we sat down with Fatigue Fixer and Naturopathic doctor, Dr. Sarah Vadeboncoeur to chat about why we are all darn tired all the time. Here's what we covered: how do I know if i'm truly fatigued, burned out or simply just exhausted?what the f**k is "adrenal fatigue" and do I need a supplement for it? is my cortisol high, low and does it matter? are naps good or bad for my fatigue? should I exercise if i'm tired? does coffee make you more tired? what causes fatigue and do I ne...2024-09-231h 07The Fatigue Fixer21. The One Where You Find Your Soul SistersWould you make time to see your friends more often if you knew that loneliness is as bad for you as smoking half a pack a day? It’s so easy to feel like there isn’t enough time for socialising when you’re already feeling tired, busy, and overwhelmed, but what if social connection and community are the medicine you need?This episode, I’m joined by Dr. Michelle Peris, ND, and creator of the women’s circle The Wild Collective. She shares how she overcame difficult experiences with girls growing up, and why she believes women gathering...2024-09-1851 minThe Fatigue Fixer20. The One Where You’re Hungry For MoreIs your nightly snacking a sign that you lack willpower, or simply a sign that you’re ending your day in a pleasure deficit? This episode, I’m joined by Dr. Jenn Salib Huber (RD ND) to help us learn the difference between physical hunger, taste cravings, and emotional hunger. We talk through Jenn’s "Emotional Hunger Algorithm" to help you get insight into what you’re actually hungry for, and how to build your self-care toolbox so that food isn’t your only source of pleasure.Key takeaways:Emotional eating isn’t a sign of fo...2024-09-0456 minThe Fatigue Fixer19. The One Where You’re Stronger Than You ThinkYou’ve probably heard about how important it is to strength train and build more muscle mass, especially through menopause. But are you confused about how heavy you should be lifting and how many reps to do? Is Pilates enough? My guest today is Kate Laird, and that’s what we’re here to break down. How do we shift our focus from weight loss to strength, confidence and healthy ageing? Should we be avoiding cardio because it spikes cortisol? How do you stay motivated to exercise when life gets busy? We cover all this and more in this episode. 2024-08-2152 minThe Fatigue Fixer18. The One Where You’re Tired Of Carrying The Mental LoadFeeling like you’ve been more forgetful lately: forgetting your keys, or phone, or walking into a room and having no idea what you came for? Those are all signs of mental fatigue- and chances are your brain is tired too from carrying the mental load.In this episode, Dr. Sarah shares how she knew she was dealing with mental fatigue, what the key signs of mental fatigue are, and how to start giving your brain the rest it desperately craves. We also talk about 2 other types of fatigue that often go hand-in-hand with mental fatigue: emotional fatigue an...2024-08-0733 minThe Fatigue Fixer17. The One Where You Bite Your TongueWhat if staying quiet, playing small, and not asking for what you want is keeping you tired and angry? In this episode, I’m joined by the outspoken and audacious Vivian Kaye, who shares why she trademarked the phrase “What Would Chad Do?” and how you can use it in your daily life to create more opportunities, deepen your relationships, and just show up more authentically and stop missing your life. We talk about pleasing people, cancel culture, and all the other reasons we’re biting our tongue.Key Takeaways: Stop waiting to feel more confident...2024-07-2439 minThe Fatigue Fixer16. The One Where I Quit DrinkingIn this episode, Dr. Sarah reveals the number one change that's helped her sleep more deeply: quitting alcohol. She discusses why she decided to quit, the improvements she’s experienced in the past three months, and what every woman needs to consider about alcohol’s role in their lives. We delve into why women are drinking more, why our tolerance decreases after 40, and we take an honest look at the real risks and benefits of alcohol.Key Takeaways:How Alcohol Disrupts Your Sleep: Discover how alcohol interferes with your sleep cycles, leaving you more tired even if y...2024-07-1048 min
Be the CEO of Your LifeOvercoming Fatigue with Sarah VadebouncoeurIn this episode, Olga Lacroix interviews Dr. Sarah Vadeboncoeur, a naturopathic doctor who specializes in helping women overcome chronic fatigue and get to the root cause of their lack of energy. Together, they discuss the different elements that impact the health and energy levels of modern working women and moms in today’s busy world.
Learn about the main culprits of energy imbalance and actionable tips to reclaim your vitality. This fun and insightful conversation will provide you with immediate strategies to start implementing and improving your energy levels.
Ladies, this episode is for you. Do...2024-07-0951 minThe Fatigue Fixer15. The One Where Sex Hurts And You Pee All The TimeWhy do women seem to have small bladders and pee all the time? Is it “normal” to pee a little bit when you cough, sneeze, or god forbid get on a trampoline?!? And is sex supposed to hurt a little? We’re answering all the and more in this episode about all things pelvic floor. Not matter how old you are, or whether you’ve had babies or not, you’ll want to tune into this episode to learn about how to make sex more pleasurable, be able to sleep through the night without peeing, and be able to head out and no...2024-06-2648 minThe Fatigue Fixer14. The One Where Perimenopause Comes Sooner Than You ThinkWomen often think they’re too young to be in perimenopause (or told as much by their doctor) so they often miss those early signs of hormonal changes. Long before your period changes, you might notice raging PMS or waking up at 3am for no reason. In this episode, Dr. Sarah talks about how to know if you’re in perimenopause, what tests can be helpful and which to skip, and what’s happening hormonally over the different stages of perimenopause and how that impacts your mood, energy and menstrual cycle. Key takeaways: Perimenopause is a phase...2024-06-1236 minThe Fatigue Fixer13. The One Where Your Period Is A PainIf you’ve ever sat at your desk with a heating pad on your lap because you were trying to work through painful period cramps… or your period clothes are all black and roomy enough for that super pad you now need to wear to not bleed through everything, today’s episode is for you.This is the The One Where Your Period Is A Pain and it’s a must listen to, for any woman who’s been told that her painful or heavy periods are normal and she just needs an Advil and to suck it up.2024-05-2936 minThe Fatigue FixerWelcome to The Fatigue Fixer, Season 2!Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the go-to expert for tired women who've been told "everything is normal." After working with thousands of women over the past 14 years, Dr. Sarah knows that your fatigue is real and she's enraged that so many women are having their concerns minimized because they are moms, "just stressed out" or "getting older.' Women are tired because we're carrying the weight of the world on our shoulders. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal...2024-05-1502 minThe Fatigue Fixer12. The One Where You Redefine SuccessToday’s episode is for my fellow high achievers who are starting to realize that our ability to get shit done is now leading us into fatigue, overwhelm and sometimes even burnout. I share the day I realized productivity was my main marker of success and how I've been working to untangle my self-worth from how much I get done in a day. If you’re ready to go to bed feeling accomplished independent of how many things you scratched off your to-do list and craving more time for yourself and the things you love, this one's for you.2024-04-0327 minThe Fatigue Fixer11. The One Where Your Skirt Is Too ShortEver changed your outfit multiple times because you were worried about looking “unprofessional”? I know it’s happened to me multiple times, and that’s why I wanted to explore the many unspoken rules most women follow when we get dressed in the morning. I’m joined by Ruthie Johnson, a holistic success coach, fitness junkie and unapologetic feminist. We talk about how out clothing is a covert way that women police themselves and each other. We explore what’s underneath those feelings when we judge another woman for what she’s wearing. Ruthie shares some simple and actionable steps we can all tak...2024-03-2050 min
The Course Creator ShowEpisode 182 | Live the Life You Want NOW [My Interview on the Fatigue Fixer]Imagine what your life could look like if you made the decision to take action on what you truly desire? Whether you want to make a big move like changing countries, start a business, or simply have the time to sip a hot coffee alone quietly every morning - this episode is for you. Because although it’s a cliché, life really is short, and creating the life you want is going to fill you with the energy that comes from spending more time in your zone of genius and sharing your gifts with the world....2024-03-1852 minThe Fatigue Fixer10. The One Where You Start Living The Life You Want NowImagine what your life could look like if you made the decision to take action on what you truly desire? Whether you want to move your family abroad, like my guest Gemma Bonham Carter did, or simply have the time to sip a hot coffee alone quietly every morning - this episode is for you. Because although it’s a cliché, life really is short, and creating the life you want is going to fill you with the energy that comes from spending more time in your zone of genius and sharing your gifts with the world.In thi...2024-03-0649 minThe Fatigue Fixer9. The One Where You Didn’t Sign Up For ThisIf you’ve ever felt resentful, frustrated and exhausted in your relationship, this is the episode for you. I chat with couples therapist Dr. Tracy Dalgleish, who shares some of the most common patterns she sees in relationships that contribute to women feeling tired, frustrated and overwhelmed. I share my personal experiences with how therapy really helped me when I was feeling checked out in my relationship and the difficult lesson of realizing that I had to stop blaming my partner for what wasn’t working and really look at how I was showing up in our relationship. We talk abou...2024-02-2146 minThe Fatigue Fixer8. The One Where Your Period StopsIf you’re starting to experience the hormonal rollercoaster of perimenopause and menopause, wondering why you’re so irritable, can’t sleep and never know when/if your period is coming, this is the episode for you. I’m joined by Dr. Ardelle Piper, a gynecologist and certified Menopause Practitioner, who’s an expert in guiding women through the complexities of hormone replacement therapy (HRT). Join us as we unravel the myths, explore the benefits, and address the safety concerns surrounding HRT. Whether you're experiencing the first signs of perimenopause or navigating the waves of menopause, this podcast is your go-to reso...2024-02-0752 minThe Fatigue Fixer7. The One Where You’re Awake At 3:30am Every DayWhether you struggle to fall asleep or wake up in the middle of the night “for no reason”, today’s episode is a deep dive on the underlying reasons so many women struggle with sleep. Joining me is Dr. Leigha Saunders, ND, my go-to sleep expert who is going to help you understand the main reason you’re having trouble falling asleep (spoiler alert: it’s not your phone), as well as the important role your nutrition and blood sugar play in getting deep sleep. You’ll also learn why your sleep routine actually starts when you wake up in the morning...2024-01-241h 01The Midlife Feast#96 - Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, NDOne of the biggest challenges of midlife is the fact that so many of us feel flat-out exhausted, even after 8 hours of sleep! That’s why I invited the Fatigue Fixer, Dr. Sarah Vadeboncoeur, ND to help us understand why this chronic exhaustion is so common but also more complex than just having low iron levels. Sarah will share the four areas you need to explore to discover what's zapping your energy these days. We’ll also dive into why ”meno-rage” could actually be a gift and why we need to allocate more time each day to meet our o...2024-01-2246 min