Shows
Vibrant HumansThe Elephant in the Room: Why We Avoid Hard Conversations About Medical Care (and Why We Need to Have Them Anyway)We know these conversations matter—so why are they so hard to start? In this episode, I’m diving into the emotional weight and resistance we often feel when it comes to discussing medical care and end-of-life wishes with our loved ones. I share a powerful patient story that highlights what’s at stake, explore the reasons we tend to avoid these talks (even as physicians), and offer compassionate, practical tips to help you find the courage to begin. If you’ve ever felt the pull to say something but didn’t know how—or worried it would be too heavy, t...2025-05-1516 minVibrant HumansDefiance: Is it Always Bad?In this episode, I share my insights and takeaways from the powerful book Defy: The Power of No in a World that Demands Yes by Dr. Sunita Sah.We discuss how cultural pressure erodes personal boundaries, how guilt often signals internalized norms, and how defiance can be an ethical choice and show quiet strength2025-04-0909 minVibrant HumansOvercoming Self-DoubtIs it difficult for you to trust your own decisions? Do you often overthink or crowdsource decisions to others because you doubt yourself and your ability to make the “right” decision? If so this episode is for you! I discuss why self-doubt is so common, what it holds us back from and how to shift the dynamic with practical mindset tools and shifts. 2025-04-0215 minVibrant HumansHow The “Let Them Theory” Can Bring You Peace in Any SituationMel Robbins’ new book, The Let Them Theory, is a gold mine for personal growth and becoming your best self.In this episode, I share my personal favorite takeaways and how I’m applying what I learned in my life. From work to family to relationships, this simple practice is simple yet so very empowering. Enjoy! 2025-03-2016 min
Healthcare Clinician Burnout/Hope Cook/PA-C/Life Coach/Physician Assistant/Physician Associate#237: Dr. Sarah Wittry shares wisdom from end-of-life patients. She went from burned out hospice doc and mom of 4 to a more balanced clinician via life coaching, boundaries, & outsourcing!What if the way you’re living now isn’t the way you have to live? Dr. Sarah Wittry hit a breaking point in her medical career, juggling motherhood, burnout, and the crushing weight of doing it all. In this episode, she shares the mindset shifts that helped her reclaim her energy, let go of guilt, and start living with more intention. Plus, the powerful lessons she’s learned from patients at the end of life—lessons that might just change how you show up today. Don’t miss this one!Burnout often begins with self-sacrifice in medicine...2025-03-1345 min
Inner Peace and Power68: Investing in Our Healing, Harmony + Vibrancy with Dr. Sarah Wittry⭐️Thanks for being here, friend! Please share this episode with 5 friends. Our incredible guest today is Dr. Sarah Wittry. Dr. Sarah Wittry is a hospice palliative physician and certified mind-body coach dedicated to empowering women physicians. She's a mom of four and has a holistic approach to well being and is invested in healing, vibrancy and harmony. How you can find Sarah:https://www.vibranthumanssarahwittry.com/Podcast: “Vibrant Humans” https://open.spotify.com/show/4FRMn2KQCc09oaicWsEe7m?si=8d73f830ba1342adLinkedIn: https://www.linkedin.com/in/sara...2025-03-1029 minVibrant HumansWhat Self-Doubt Looks Like & Why It Is So CripplingSelf-doubt can be sneaky, but it is often at the root of so many habits and behaviors we have.This conversation is all about why we develop it, how it shows up in our day to day lives and what we can do about it.2025-03-0514 min
Essential Self-CareEp 83: End of Life Lessons w/ Dr. Sarah WittryIn this episode, I’m joined once again by Dr. Sarah Wittry, hospice & palliative medicine physician and founder of Vibrant Humans. Drawing from her experience supporting patients in their final chapters, Dr. Wittry shares powerful reflections on what truly matters in life.
We discuss the wisdom she’s gathered from end-of-life conversations, the common themes that surface in life reviews, and how these insights have shaped her own approach to living with greater intention. Most importantly, we explore how we can make meaningful changes now—without waiting for a wake-up call.
Stay tuned until the end, w...2025-03-0426 min
Muted in MedicineE11: Body and Mind on the Line - The Consequences of Chronic Stress in Medicine(w/Dr. Sarah Wittry)In this conversation, Dr. Sarah Wittry shares her insights with Host Dr. Saba Fatima on finding joy in medicine, the unique stressors faced by healthcare workers, and the impact of chronic stress on well-being. She discusses the importance of work-life balance, nervous system regulation, and energetic time management as tools for managing stress. Sarah emphasizes the need for healthcare professionals to prioritize their own well-being and encourages those struggling with burnout to seek support and reconnect with their passion for medicine.Dr. Sarah Wittry is a hospice and palliative care physician, wife, and mom of four. After...2025-02-0449 minVibrant HumansWhen the World Feels Like It’s On FireYou’re not alone if you’re freaking out, spiraling, or feel numb and totally unsure of what to do.The last couple of weeks have been a blur and bring up so many issues and emotions. Here’s my unscripted, unedited share on how I’ve been doing and what I’ve been trying to focus on as we are all looking for ways to somehow make a dent in what’s happening all around us. 2025-02-0315 min
The Health And Wellness Coach JournalSmall Shifts, Big Impact: Aligning Core Values with Dr. Sarah WittryIn this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Dr. Sarah Wittry, DO, a hospice and palliative care physician, wife, and mom of four. Through her platform, Vibrant Humans, she helps women reclaim their time, energy, and joy. Her mission is to support women in creating a more vibrant, balanced life aligned with what truly matters to them.
In this episode, Dr. Wittry shares her personal journey of navigating infertility, adoption, anxiety, and burnout while balancing the demanding roles of physician and mother. She opens up about recognizing red flags of m...2025-01-1428 minEssential Self-CareEp 78: Self-Care Sprinkles for Working Moms w/ Dr. Sarah WittryIn this episode, I’m joined by Dr. Sarah Wittry, a hospice and palliative medicine physician and the founder of Vibrant Humans, a podcast and coaching practice dedicated to helping professional moms reclaim their time and energy. Dr. Wittry opens up about her personal self-care journey, which took on new urgency when she and her husband became foster parents while she was also navigating the demanding schedule of a resident physician.
Feeling overwhelmed, anxious, and irritable, Dr. Wittry discovered the importance of carving out small but meaningful pockets of time in her day to reconnect with herself. Si...2025-01-1426 minVibrant HumansProcessing and Healing Our Imposter SyndromeDo you ever feel like your successes are just luck, or that any moment someone will “find out” you’re not as competent as they think? You’re not alone. Imposter syndrome is more common than you might realize, especially among high-achieving professional moms.
In this episode, we’re diving deep into what imposter syndrome is, why it happens, and, most importantly, how to start healing from it. I’ll share practical tools to help you reframe self-doubt, embrace your accomplishments, and step into your worth with confidence—just in time for the new year.
✨ Ready to leave s...2025-01-0118 minVibrant HumansDo You Ever Feel Like An Imposter?!In today’s episode, I dive into what imposter syndrome—or more accurately, the imposter phenomenon—truly IS, what it ISN’T, and how it might show up in your everyday life. I’m also sharing some of my personal experiences with it so you know you’re not alone on this journey!
If this episode resonates with you, here’s how you can stay connected:
💡 Take a moment to SUBSCRIBE so you never miss a new release.⭐ RATE and REVIEW to help more people discover the podcast—your support means the world!
Want more inspirati...2024-12-2515 min
The Worthy PhysicianFinding Inspiration and Self-Worth in Medicine: Embracing Emotional and Personal Growth with Dr. Sarah Wittry, DOSend us a textImagine a world where routine tasks breathe new life into your day with purpose and passion. Join me, Dr. Sapna Shah-Haque, and Dr. Sarah Wittry, as we uncover the transformative journey of finding inspiration and self-reflection in medicine. Together, we explore how aligning our core values with our daily work can fuel both personal and professional growth, even when facing the monotony of routine. Our conversation brings fresh insights into integrating personal passions into the workplace to enhance satisfaction and productivity, especially during those darker winter months when motivation may wane....2024-12-1948 minVibrant HumansWhat's Actually Causing Our Overwhelm?In this episode, I’m getting real about what’s actually causing our overwhelm—because it’s often more than just having too much on our plates. I’m sharing the emotional, psychological, and practical factors that can make us feel like we’re constantly drowning in tasks and stress.
Together, we’ll explore why we feel this way and what we can do to reclaim control over our time and energy. I’ll provide practical tips and strategies to help you manage your overwhelm, set boundaries, and find balance amidst the chaos. This episode is all about giving you...2024-12-1826 minVibrant HumansDefining Your Own Core ValuesWhat does "core values" really mean, and why should you care? At its core, your set of values represents your guiding beliefs—the principles that help you make decisions, shape your actions, and live with intention. When you truly understand your core values, you gain the clarity to live life on your terms, rather than getting lost in the noise of others' expectations.
In today’s fast-paced world, it’s easy to feel like you’re always running in different directions. But when you define your values, you create a roadmap that leads you to the life you want...2024-12-1119 minVibrant HumansHow do you WANT to FEEL?So often, our daily habits and actions run on autopilot. We’re juggling multiple responsibilities, leaving little time or energy to evaluate if our habits are truly serving us. But what if you could create more intentional habits that align with how you truly want to feel?
In this episode, we explore the power of self-trust and how it can help us check in with our desires, create habits that support our well-being, and ultimately start living more intentionally. You have the power to feel how you want to feel, and by making small changes, you can be...2024-12-0420 minVibrant HumansHow to Do Less, But Better This Thanksgiving WeekIn this episode, I’m sharing some of my best strategies to help you simplify your Thanksgiving week so you can focus on what truly matters. The holidays can easily become a time of overwhelm, but with the right mindset, you can create a more meaningful experience that centers around connection, gratitude, and rest. I’ll walk you through how to adopt a “less but better” approach, let go of perfectionism, and prioritize the moments that really count.
If you’re ready to simplify your Thanksgiving, be more present, and enjoy the season with less stress, this episode is...2024-11-2712 min
Emotional Elevator with Sandee ByrdLiving Out Your Authentic Values With Guest Dr. Sarah WittryEmotional Elevator with Sandee Byrd In this inspiring episode of The Emotional Elevator, we’re joined by Dr. Sarah Wittry, a hospice and palliative medicine physician turned transformational coach for physician moms. Dr. Wittry shares her passion for helping women reconnect with their true selves by aligning their daily lives with their core values and desired emotional states. Together, we dive deep into why emotions are powerful guides for creating a fulfilling and intentional life and how understanding them can lead to greater clarity and purpose. Dr. Wittry offers practical strategies to help you identify your unique values, uncover what tru...2024-11-2100 min
Emotional Elevator with Sandee ByrdLiving Out Your Authentic Values With Guest Dr. Sarah WittryEmotional Elevator with Sandee Byrd In this inspiring episode of The Emotional Elevator, we’re joined by Dr. Sarah Wittry, a hospice and palliative medicine physician turned transformational coach for physician moms. Dr. Wittry shares her passion for helping women reconnect with their true selves by aligning their daily lives with their core values and desired emotional states. Together, we dive deep into why emotions are powerful guides for creating a fulfilling and intentional life and how understanding them can lead to greater clarity and purpose. Dr. Wittry offers practical strategies to help you identify your unique values, uncover what tru...2024-11-2155 minVibrant HumansHow Much Do You Trust Yourself?In this episode, we dive deep into the struggles of self-doubt that many women face—whether in our careers, relationships, or personal decisions. I’ll explore why we often second-guess ourselves, how this disconnects us from our true selves, and how it can prevent us from living the vibrant, empowered lives we desire.
We’ll discuss the root causes of self-doubt and practical strategies for breaking free from its grip. You'll learn how to identify when doubt is showing up, and how small shifts and daily practices can help you cultivate more self-trust. Tune in to start reconn...2024-11-2017 minVibrant HumansProcessing Deep, Hard Emotions: Grief and HealingIn today’s episode, I’m talking about something close to my heart: processing deep, hard emotions, particularly grief. Whether you’re grieving the loss of a loved one, a relationship, or even a dream, I’ll walk you through simple and actionable strategies to help you process that grief with kindness and compassion. From breathwork to journaling, seeking support, and creating meaningful memory rituals, I’ll share how you can navigate grief while taking care of yourself.
I truly believe that no one should walk through grief alone, and that’s why I’d love for you to join th...2024-11-1317 minVibrant HumansRediscovering Inspiration in Your Career - Conversation with Dr. Sapna Shah-HaqueI'm thrilled to bring you today’s inspiring conversation with Dr. Sapna Shah-Haque. Dr. Shah-Haque is a board-certified internal medicine physician, born and raised in Kansas, who completed her residency at KU Wichita. Like many of us in medicine, she experienced clinical burnout and witnessed it affecting her colleagues, which led her on a journey to better understand—and ultimately speak out about—the unique challenges of burnout for women in medicine.
In our talk, Dr. Shah-Haque shares her wisdom and warmth, offering real insights into how we can stay connected to our passion for medicine, even when f...2024-11-0649 min
Lean Out PodcastRevisioning with Sarah WittryIn this episode, Dawn Baker talks with Sarah Witry. Dr. Wittry is a hospice palliative physician and certified mind-body coach dedicated to empowering women physicians. As a mom of four, she balances a rich family life with her passions for yoga, books, travel, and engaging in deep conversations over good coffee.Sarah is particularly interested in helping others find harmony, stress resilience, emotional regulation, and nervous system regulation. In our conversation, we cover Sarah’s recent transition to part-time clinical work, her experiences with coaching, how she built her family while working as a resident and fellow, an...2024-10-3129 minVibrant Humans"I Don’t Have Enough Time!!”Do you often find yourself saying, “I don’t have time for myself”? As working moms, this belief feels so true—but what if it’s secretly holding us back? In this episode, we explore why the belief that we have no time is more than just a packed schedule—it’s a mindset that steals our power. Join me as we unpack how this belief affects our lives, why it feels so real, and how to flip the script to reclaim your control over time.
You have more control than you think. Let’s shift your mindset and star...2024-10-3015 minVibrant HumansThe Paradox of What Happens When You Choose to Invest in YourselfIn this episode, we're tackling a topic that weighs heavily on many professional moms, especially those in healthcare: The Paradox of Investing in Yourself.
As busy moms, it’s all too easy to prioritize everyone else's needs, leaving us feeling guilty for wanting time to focus on our own well-being. I understand the pressures that society places on us, often leading us to believe our worth is tied to how much we give. But what if investing in yourself not only enhances your life but also empowers you to show up for your loved ones with more en...2024-10-2311 minVibrant HumansTransforming Depleted Giver Syndrome Through CoachingIn this episode of the Vibrant Humans podcast, join me as we explore the transformative journey from Depleted Giver Syndrome to vibrant well-being. Many of us—especially caregivers, healthcare professionals, and helping souls—often prioritize the needs of others at the expense of our own health and happiness. This chronic cycle of giving can lead to exhaustion, resentment, and a loss of identity.
Tune in as I delve into the characteristics of Depleted Giver Syndrome, sharing personal insights and practical strategies for transformation through coaching. Discover how to shift from overcommitment to intentional boundaries, from exhaustion to ener...2024-10-1619 minVibrant HumansThe Power of Life Coaching: How to Create Your Ideal Work-Life Balance as a MomIn this episode of the Vibrant Humans podcast, I’m sharing how life coaching has completely transformed my life as a working mom. I used to feel like I was constantly rushing—trying to juggle work, motherhood, and everything in between, but always feeling like I was falling short. Through coaching, I finally found clarity, reclaimed my energy, and started living life on my terms.
I’ll share my personal story, plus real-life examples of how coaching has empowered other working moms to create more balance, joy, and fulfillment in their lives. If you’re ready to start li...2024-10-0918 min
The Balanced Medics' Handover PodcastPalliative care, infertility, fostering, adoption, overwhelm & coaching with Dr Sarah WittryDr Sarah Wittry is a hospice & palliative medicine physician, coach, and podcaster who lives in Columbus, Ohio. She's on to discuss her unique journey in medicine, how she navigated overwhelm and burnout, and found greater balance in her life. She's also a wife, mother of four kids, and she is passionate about so many things in life (like yoga, travelling, and nature).
We discuss:
How experiencing burnout led Sarah to seek coaching, which transformed her life
Infertility, fostering, and adoption
Balancing family life and a medical career is a common struggle for many women in medicine
...2024-10-0641 minVibrant HumansWhat to Do When You DON’T Have a Village Around You as a ParentIn this episode of the Vibrant Humans podcast, we explore the unique challenges parents face when they lack a support system. Join me as I share actionable strategies for thriving at every stage of parenting, from infancy to young adulthood—even when you feel like you're going it alone. 🌈
Discover how to:
Prioritize flexibility to adapt to changing circumstances
Establish healthy boundaries to protect your time and energy
Leverage technology to connect with others and streamline tasks
Practice self-care while juggling professional and family responsibilities
Whether you're a single parent, caring for aging parents, or navig...2024-10-0216 minVibrant HumansStop Doing It All Alone: Practical Strategies for Professional MomsAre you feeling overwhelmed, constantly juggling the demands of work, family, and life without any support? In this episode, we’re diving deep into the trap and lie that we need to do it all alone and uncover the toll it takes on us professional moms.
From societal expectations to internalized perfectionism, we unpack why so many of us feel the need to manage everything solo—and how we can start to break free from this cycle.
You’ll learn:
The hidden costs of trying to do it all...2024-09-2517 minVibrant HumansUnderstanding Emotional Exhaustion: How Professional Moms Can Combat BurnoutIn this episode, we dive into the often overlooked but deeply felt burden of emotional exhaustion. Whether you're a busy healthcare professional or a working mom juggling multiple roles, emotional exhaustion can sneak up on you, impacting your work, relationships, and overall well-being. We’ll explore the root causes, common symptoms, and practical strategies for relief, including setting boundaries, small self-care habits, and the power of support networks.
Join me as we break down how you can start to reclaim your energy and feel more like yourself again. And be sure to check the li...2024-09-1816 minVibrant HumansLearned Habits in Medical Training that are Sabotaging Your Food Goals Now: Interview with Dr. Archana ShresthaThis week, I’m excited to share my conversation with Dr. Archana Shrestha, an emergency physician, certified life and weight coach, and founder of the Mama Docs School. Dr. Archana is passionate about helping women in medicine overcome burnout and achieve lasting weight loss. In this episode, we dive into the 4 habits we learned during med school training that are negatively impacting our health and weight:
Disconnecting from our bodies' needs
Mindless eating
Scarcity around food
Stress eating
Dr. Archana explains how these habits can sabotage our well-being and shares the key to sustainable weight loss—understanding the ...2024-09-1139 minVibrant HumansImposter Syndrome in Medicine: My Personal Journey & Practical Strategies to CopeIn this episode, I dive deep into the pervasive and often debilitating experience of imposter syndrome, drawing from my own journey as a woman in medicine. We'll explore what imposter syndrome—often referred to as imposter phenomenon—really is, and why it's so common among women in healthcare. I'll share my personal struggles with self-doubt and the constant feeling of being an "imposter" despite years of training and success. Together, we'll look at the root causes of these feelings, including societal pressures, perfectionism, and the high-stakes environment of medicine. Most importantly, I'll...2024-08-2915 minVibrant HumansHow to Feel Inspired Again at WorkIn this episode, I open up about how I’ve managed to reignite my passion and find inspiration even when my schedule feels overwhelming. I share a personal story about a time when I felt frustrated and uninspired at work but experienced a turning point through a meaningful interaction with a patient. This moment reminded me how vital it is to reconnect with what truly matters to me.
I talk about how redefining what success means on my own terms, staying mindful, setting clear boundaries, and surrounding myself with a supportive community have all played a role in...2024-08-2117 minVibrant HumansAligning Your Schedule with Your Energy and Well-BeingIn this episode, we dive deep into mastering time management and aligning your schedule with your energy and well-being.
We discuss how to optimize your day by understanding and integrating your energy levels, prioritize what truly matters, and create a life that's both vibrant and balanced.
I share practical tips on using the Eisenhower Matrix to prioritize tasks, ways to incorporate self-care throughout your day, and strategies for effective time management.
We also explore how to recognize and adjust to your energy patterns to enhance productivity and well-being.
Join me for...2024-08-1516 minVibrant HumansPermission to Prioritize What Matters to YOUHappy August, everyone!
In this episode, I share my interview on Dr. Jillian Rigert's YouTube channel, "A Life True to You."
We delve into the powerful topic of giving ourselves permission to prioritize what truly matters.
The conversation covers profound lessons from patients in hospice and palliative care, including common deathbed regrets (6:41), and how fear can hold us back from living authentically (11:23).
We also discuss the essential role of a coach in guiding this journey (12:44).
As working moms and physicians, we explore the challenges of balancing these roles (19:05) and...2024-08-0753 minVibrant HumansCharting a New Course: Making Meaningful Career Moves - Interview with Dr. Laura SuttinIn this episode, I sit down with Dr. Laura Suttin, who made the courageous decision to leave her 20-year career as a family doctor to fully embrace her passion for coaching.
We dive into our personal journeys, sharing what inspired us to become coaches and the obstacles and fears we've faced along the way.
Together, we explore how we're charting our own paths as physicians who are also coaches, driven by a shared desire to live out our purpose and impact the lives of fellow physicians.
Join us for an inspiring conversation about career pivots, embracing change, and finding fulfillment...2024-07-3142 min
Ripple of ChangeBecoming time rich with Physician Moms: Sarah Wittry and Nicole PerrotteGuest co-host: Sarah Wittry Guest: Nicole Perrotte Thanks for listening! To get your copy of Ripple of Change, please visit www.ourquadrupleaim.com.2024-07-3027 minVibrant HumansThe Stress Bucket: How to Manage Overwhelm and Find More Balance & EaseFeeling overwhelmed by all of life's demands as a busy working mom?
In this episode, we introduce the concept of the Stress Bucket—a visual and practical tool to help you understand and manage your stress levels on a greater level (to offer you more hope and empowerment).
Want to see what this looks like?
Discover how to assess the current state of your stress bucket, identify what exactly is filling it up (some things may surprise you!), and explore practical strategies to reduce the overflow.
Tune in to gain insights in...2024-07-2319 minVibrant HumansFrom Overwhelmed to Empowered: Your Guide to a 5-Day ResetIn this episode, you'll discover juicy details about our upcoming free 5-day habit challenge (SIGN UP HERE NOW!: https://sarahwittry.myflodesk.com/challenge)
It's designed specifically to be done in small pockets of time (10 minutes!) to boost your mood and energy. You'll get an overview of the micro habits we'll be covering, including:
Morning sunlight and journaling
Cold water exposure and breath work
Socialization and walking
Self-ear massage and yoga
Emotional Freedom Technique (EFT) and vagal nerve stimulation
The beauty of this challenge is that all the micro-habits I'll be teaching you can be seamlessly...2024-07-0308 minVibrant HumansFrom Feeling Time Scarce to Time RichAs busy working moms juggling so many things, it's entirely normal to feel like there is NEVER enough time.
We could easily fill another 6 hours per day with all that is on our plates.
Do you feel a sense of chronic time scarcity?
Have you ever imagined what it would be like if you didn't have that all the time? Is it even possible to ever feel differently about the lack of time you have?
Join me in the conversation today as I discuss why we are all feeling the time...2024-06-2620 minVibrant HumansDo You Have False Anxiety?Today's episode discusses how busy professional moms can manage anxiety by understanding and addressing physical triggers.
Learn how these strategies can significantly reduce feelings of chronic overwhelm.
In This Episode:
False Anxiety Inventory:
Identify and address specific anxiety triggers with straightforward remedies.
Practical steps to manage physical causes of anxiety like hunger, caffeine sensitivity, and dehydration.
The Gut-Brain Connection:
Discover the impact of gut health on mental well-being.
Learn how diet, lifestyle, and the vagus nerve affect anxiety levels.
--------------------------------------------------------------
Take control of your anxiety and boost your energy levels. Join our Free 5-Day Habit...2024-06-1918 minVibrant HumansInterview with Dr. Mary LeungEnjoy my interview with Dr. Leung -- we discuss time management as a physician, but much of her wisdom applies to ANY working mom!!!
Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned out.
Dr. Mary was working and charting after hours many nights and weekends until life coaching transformed her life. She is now going home at least 2.5 hours earlier than before, with all her clinical work completed...2024-06-1236 min
Quantum Rx12: Reframing and Reducing Mom Guilt with Dr. Sarah Wittry, MDThe Core Desired Feelings Worksheet for free by Dr. Sarah Wittry.Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Get ready for a special episode of The Thriving Mama as host Dr. Stephanie Davis sits down with Dr. Sarah Wittry, a physician and mom of four, to tackle the complexities of mom guilt. From balancing multiple roles, societal expectations and the...2024-06-1149 minVibrant HumansAnxious Bodies: Rethinking Anxiety Beyond the MindIn this episode, I share some of my PERSONAL JOURNEY with anxiety, from teenage years through the pressures of med school and beyond.
We'll explore how anxiety has served us in some ways but also leads to a baseline of being chronically stressed and always overthinking.
Discover how viewing anxiety as a body-based issue can transform your approach to managing it. Join me for insights and tools to better navigate life's challenges and find peace in the present moment.
Key Points:
Personal Story: My journey with anxiety from childhood to medical...2024-06-0625 minVibrant HumansEssentialism: The Path to BalanceIn this episode, I’m diving into essentialism, a transformative approach perfect for those balancing demanding careers in healthcare and personal lives. We'll explore how focusing on what truly matters can bring clarity and fulfillment amidst our hectic schedules. Discover how to eliminate the non-essential, prioritize effectively, and embrace the power of doing less but better. Join in as we discuss practical strategies for adopting essentialism, reclaiming control, and finding true balance. Let’s learn together how to lead a more intentional, satisfying life.2024-05-2914 minVibrant HumansYour Nervous System 101This week, we are diving into the fascinating world of the nervous system. Maybe you've heard talk about this topic before, but don't really understand what people are really talking about or how it might apply to your busy life.
Discover how understanding and regulating your nervous system can help you manage stress and emotions more effectively.
We'll talk about a real life example of how stress and activation arise in the middle of a day for most of us, and break down the physical, mental, and emotional symptoms of your own nervous system states. 2024-05-2212 minVibrant HumansTuning Into Your BODY- "Interoception"Find out all about INTEROCEPTION:
- what it is
- how to practice it
- what benefits it offers when you cultivate it!
2024-05-1525 minVibrant HumansUnpacking “Emotional Regulation”In this episode, I dive into the intricacies of emotional wellness, exploring the crazy connection between our minds and bodies. I discuss the science behind nervous system regulation and dysregulation, shedding light on the signs and symptoms to look out for. I discuss how you as a busy working mom can start prioritizing your own emotional well-being through simple yet powerful practices that can be seamlessly integrated into your daily routines. Tune in to learn how investing in emotional regulation can lead to greater fulfillment, enhanced relationships, and a renewed sense of purpose.2024-05-0822 min
Your Favorite YouEp 84: Living with Less Regret with Sarah WittryWhen you look back on your life, do you regret more of the things you did do or the things you didn’t?Today, my amazing guest Sarah Wittry talks with me about regret from her very interesting perspective. Sarah is both a physician who works in palliative care and hospice medicine and a life coach. Being honest with people at the end of their lives as well as helping humans live a life with as little regret as possible has given her the wisdom she shares with us in this episode.We’ll talk abou...2024-05-0737 min