Shows
Sensible Health Solutions with Dr. Scott LuperFibromyalgia & Finding ReliefIn this episode, Hallie and Dr. Luper discuss fibromyalgia -- a chronic disorder characterized by widespread musculoskeletal pain, fatigue, trouble sleeping, and cognitive issues. Tune in for insight on what lifestyle choices can increase flare ups, and how to manage them.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2026-03-0631 minSensible Health Solutions with Dr. Scott LuperThe Future of Naturopathic MedicineIn this week's episode, Hallie and Dr. Luper share insight into House Bill 147 and Senate Bill 193, legislation that would give Naturopathic physicians prescribing rights in Alaska.
About HB 147: This bill modifies Alaska's laws regarding naturopathy by establishing a new system; giving naturopaths the right to obtain licensure to prescribe and administer prescription drugs.
About SB 193: Alaska Senate Bill 193 aims to modernize the practice of naturopathy by establishing a framework for licensed Naturopathic Doctors (NDs) to obtain endorsements for prescribing and administering certain medications.
How You Can Help: Contact Alaska state representatives, and urge...
2026-02-2331 minSensible Health Solutions with Dr. Scott LuperSymptoms Part 2: How To Listen To Your BodyWe often think of signs of ailments as an issue needing to be fixed -- what happens when we reframe that thought? Think of symptoms as clues; when we see symptoms as solutions, we give ourselves the opportunity to fix the root cause of the ailment, not just the symptom. In part two of our symptoms series, Hallie and Dr. Luper give insight on how to listen to our bodies and use pain as a tool towards healing.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider...
2026-02-2231 minSensible Health Solutions with Dr. Scott LuperSeeing Symptoms As SolutionsWe often think of signs of ailments as an issue needing to be fixed -- what happens when we reframe that thought? Think of symptoms as clues; when we see symptoms as solutions, we give ourselves the opportunity to fix the root cause of the ailment, not just the symptom.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2026-02-1930 minSensible Health Solutions with Dr. Scott LuperHow To Get Healthy Part 2: Skin HealthSkin health is a buzzing topic in the health and beauty world -- but how exactly do we achieve having healthy skin? In this episode, Hallie and Dr. Luper take a deep dive into improving your health from the inside, to the outside.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2026-02-1129 minSensible Health Solutions with Dr. Scott LuperHow To Get Healthy Part 1: ArthritisArthritis is an inflammatory condition impacting nearly 1 in 4 adults in the United States. In this episode, Hallie and Dr. Luper take a deeper look into arthritis prevention, as well as increasing your quality of life once diagnosed.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2026-01-2831 minSensible Health Solutions with Dr. Scott LuperThe Truth About GLP-1's and Gut Health - January 20th, 2026Have you ever wondered how GLP-1 medications actually work in our bodies? In this episode, Dr. Luper takes a deep dive into GLP-1 medications, gut health, sustainable weight loss and more.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2026-01-2030 minSensible Health Solutions with Dr. Scott LuperGetting Back On Track -- January 12th, 2026Having trouble getting back on track after the holidays? You're not alone! In this episode, Hallie and Dr. Luper talk about how to make your New Year's resolutions into sustainable lifestyle habits.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2026-01-1228 minSensible Health Solutions with Dr. Scott LuperAll About Sugar -- January 7th, 2026In this episode, Hallie and Dr. Luper explore sugar -- the good, the bad, and the ugly.
Should we be completely sugar free? Is consuming sugar in moderation okay? Tune in to find out!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2026-01-0729 minSensible Health Solutions with Dr. Scott LuperHappiness Project Part 4: Mindfulness - December 31, 2025In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how practicing mindfulness can make a difference.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-12-3130 minSensible Health Solutions with Dr. Scott LuperHappiness Project Part 3: Gut Microbiome -- December 17th, 2025In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how the health of your gut microbiome can impact your mood.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-12-1729 minSensible Health Solutions with Dr. Scott LuperHappiness Project Part 2: Metabolism, Thyroid, and Beating The Overwhelm - December 15th, 2025In this episode, our hosts continue the conversation on how to build lasting happiness in your life. From mental to physical health, Hallie and Dr. Luper cover a range of practical tips to boost your well-being.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-12-1530 minSensible Health Solutions with Dr. Scott LuperHappiness Project Part 1 -- December 1st, 2025In today's fast-paced and largely digitized society, it is hard to feel like our brains ever reach true rest. In this episode, our hosts talk about how to reset and create pockets of happiness and joy that last, even in a society that seems centered around negative headlines.
Tune in for practical tips to boost your mental health!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-12-0127 minSensible Health Solutions with Dr. Scott LuperFood for Thought -- November 26th, 2025In this episode, Hallie and Dr. Luper continue sharing their tips and tricks for finding peace in a fast-paced, overly toxic world. From mindset hacks to foods for well-being, our hosts cover exactly what is needed to create more positivity in your daily routine.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-11-2629 minSensible Health Solutions with Dr. Scott LuperOur Favorite Super Foods -- October 8th, 2025In this episode, we continue our conversation on gut-brain balance by sharing some of our favorite super foods, how to prepare them, and their benefits.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-11-2631 minSensible Health Solutions with Dr. Scott LuperPeace Of Mind -- November 10th, 2025Feeling extra stressed or worrisome lately? You're not alone.
In this episode we discuss how to achieve peace of mind, even when the world around us feels chaotic.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-11-1030 minSensible Health Solutions with Dr. Scott LuperHow To Avoid Traveler's Tummy -- October 29th, 2025Have you ever traveled and suffered from nausea, cramps, bloating and/or diarrhea? This condition is called traveler's diarrhea -- a common gastrointestinal infection that is caused by varying food and water standards amongst different regions.
In this episode, we discuss gut immunity as well as what to do when traveling to avoid traveler's tummy. Stay healthy abroad by tuning in to our expert tips!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-10-3032 minSensible Health Solutions with Dr. Scott LuperAll About Parasites -- October 20th, 2025Parasites are a huge topic of conversation in the health and wellness space -- but what are they really, and how do we fight them? In this episode, we take a look into how parasites can impact our health and how to avoid them with our daily food choices.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-10-2032 min
Oklahoma MemoThe story behind Oklahoma City's Clara Luper's National Sit-In Plaza🎧 Oklahoma Memo Podcast — Weekly Show Notes (October 3, 2025)Episode Summary:This week’s episode of The Oklahoma Memo Podcast blends civic pride, sharp political analysis, and sports talk — the way only Oklahoma can. From the new Clara Luper National Sit-In Plaza downtown to a major shake-up in state education, the latest on the federal shutdown, and a full sports rundown with Bedlam Buds, it’s a packed week across Oklahoma and beyond.🏛️ Segment 1: The Clara Luper National Sit-In PlazaGuest: John Kennedy, civic leader and co-chair of the Clara Luper Plaza committeeOklahoma City’...
2025-10-0559 minSensible Health Solutions with Dr. Scott LuperThe Gut-Brain Axis - September 29th, 2025The gut is a huge determining factor of one's mental health -- this link is often described as the gut-brain axis. In this episode, we take a look into how our gut's microbiome can contribute to mood disorders and different mental conditions, like anxiety, obsessive compulsive disorder, Autism and more.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-09-2931 minSensible Health Solutions with Dr. Scott LuperHow To Grow Hair and Nails - September 21st, 2025Hair and nail growth is a hot topic in health and wellness. Can you truly increase your hair and nail growth rate? How do you support their growth? Should you be taking collagen?
We answers those questions and more in our newest conversation; one that sheds light on how to support the body's different tissues. Tune in for practical tips you can use at home support healthy hair and nails!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your...
2025-09-2127 minSensible Health Solutions with Dr. Scott LuperHow To Grow Bone - September 15th, 2025Bone growth and support is a hot topic in health and wellness, especially as we age. Can you truly grow bone and if so, how do you support bone growth?
We answers those questions and more in our newest conversation; one that sheds light on the importance of strong bones. Tune in for practical tips you can use at home to support the tissues that keep us moving!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-09-1527 min
Out of Rotation Volleyball Podcast#29 - Lessons from Legends with Elena Scott, Emily Scott, Charitie Luper, Jamie Vasilou, Aiko Jones, and Anna DebeerHear from 6 certified Louisville Legends on their journey before, during and after their volleyball careers!Chapters00:00 - Elena Scott11:21 - Emily Scott22:58 - Charitie Luper34:37 - Jamie Vasilou44:33 - Aiko Jones 57:39 - Anna DeBeer
2025-08-221h 15Sensible Health Solutions with Dr. Scott LuperWomen's Health Part 3: Menopause - July 28th, 2025Menopause is a biological process that signals the end of reproduction for women, but what exactly happens in the body during this process? What can we do to support it?
Find the answers to these questions and more in our newest conversation; one that sheds light on the symptoms of menopause that are often deemed as "normal." Tune in for practical tips you can use at home to support the body through perimenopause, menopause and beyond.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider b...
2025-07-2830 minSensible Health Solutions with Dr. Scott LuperWomen's Health Part 2: Endometriosis - July 19, 2025We're taking a deep dive into endometriosis, a condition that is estimated to impact roughly 10% of women worldwide -- about 190 million individuals.
Tune in for an informative conversation that sheds light on what endometriosis is, symptoms to look for, as well as how to support the body nutritionally and through lifestyle management for this condition.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-07-1930 minSensible Health Solutions with Dr. Scott LuperWomen's Health Part 1: Premenstrual Syndrome (PMS) - July 17th, 2025Have you ever wondered what causes PMS?
We're starting our women's health series by going into the world of premenstrual syndrome, also known as PMS, a condition that is estimated to impact between 75-90% of menstruating women.
You'll learn what PMS is, symptoms to look for, common causes, as well as how to support the body nutritionally and through lifestyle management for this condition.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-07-1730 minSensible Health Solutions with Dr. Scott LuperBlood Cancer Part 2: Lymphoma - July 2nd, 2025Lymphoma sees nearly 90,000 new cases per year in the United States... but what exactly is it?
Tune in for an informative conversation about Lymphoma; different types, what symptoms to look for, and how to support the body nutritionally and through lifestyle management while undergoing treatment.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
2025-07-0230 minSensible Health Solutions with Dr. Scott LuperBlood Cancer Part 1: Leukemia - June 25th, 2025We're starting our two-part series on blood cancer by discussing leukemia -- a specific type of blood cancer that impacts over 500,000 people annually in the United States.
Listeners will gain a better understanding of what symptoms to look for, as well as how to support the body nutritionally and through lifestyle management while undergoing treatment.
Tune in for an informative conversation that sheds light on an important health topic that impacts millions of people across the globe.
This podcast is for informational purposes only and is not intended as medical advice. Please consult...
2025-06-2530 minSensible Health Solutions with Dr. Scott LuperDeep Dive Into Anemia - June 14th, 2025In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a closer look at anemia, a common condition that can affect people of all ages. They discuss what anemia is, how it’s diagnosed, and the many potential factors that contribute to it.
Listeners will gain a better understanding of how anemia impacts the body, along with practical insights into prevention, management, and when to seek further support.
Tune in for an informative conversation that sheds light on an important yet often misunderstood health topic.
This podcast is for informational pu...
2025-06-1529 minSensible Health Solutions with Dr. Scott LuperMedical Research - Diverticulitis, Fasting and More - June 11th, 2025In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive into the latest in medical research, with a focus on diverticulitis, the science behind fasting, and other emerging health insights. They break down complex topics into clear, digestible information, helping listeners understand how this research connects to real-world health decisions.
From exploring the causes and treatments of diverticulitis to examining the benefits and limitations of fasting, this episode offers an evidence-based look at the evolving landscape of healthcare and wellness.
Tune in for a thoughtful discussion that blends clinical research with practical...
2025-06-1229 minSensible Health Solutions with Dr. Scott LuperAll About Metabolism - June 2nd, 2025In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper unpack the fascinating world of metabolism; what it is, how it works, and why it matters for your overall health. They break down the biological basics in a way that’s easy to understand and discuss the many factors that influence your metabolic rate.
The episode also explores common myths, and offers practical, evidence-based tips to support a healthy metabolism through lifestyle choices.
Tune in for a conversation that clears up confusion and empowers you to work with your metabolism, not against it....
2025-06-0230 minSensible Health Solutions with Dr. Scott LuperHow To Live a Longer Life - May 24th, 2025In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a deep dive into the science and lifestyle habits behind longevity. From the famed “Blue Zones,” regions around the world known for their high concentration of centenarians, to practical, everyday strategies that support a longer, healthier life, this conversation is full of insights. They explore the common threads across these long-lived populations, such as diet, movement, social connection and purpose.
Tune in for an episode packed with practical tips to increase your overall health and wellness!
This podcast is for informational purposes only...
2025-05-2428 minSensible Health Solutions with Dr. Scott LuperAll About Liver Function - April 29th, 2025In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper discuss the importance of liver health, and how to support optimal liver function. Our livers play a big role in our body's different systems, such as regulating blood glucose, removing waste from our blood, and producing bile. Dr. Luper breaks down how liver function can impact the rest of the body, factors that contribute to its overall health, and practical tips to help manage and improve varying liver conditions. Whether you're looking to support your liver through lifestyle, or simply learn more about your wellness, this episode...
2025-04-2930 minSensible Health Solutions with Dr. Scott LuperUric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases - April 22nd, 2025In this enlightening episode of Sensible Health Solutions, hosts Hallie and Dr. Luper delve into the multifaceted role of uric acid in our health. Often associated with gout, elevated uric acid levels are now linked to a range of chronic conditions, including cardiovascular disease, metabolic syndrome, and even cognitive decline. Dr. Luper breaks down how uric acid affects the body, the factors that contribute to its elevation, and practical steps to manage and reduce levels through diet, lifestyle changes, and targeted supplements. Whether you're concerned about your own health or seeking to understand this complex biomarker, this episode offers...
2025-04-2230 minSensible Health Solutions with Dr. Scott LuperGood Cholesterol, Bad Cholesterol, and Everything In-between - April 14th, 2025In this episode of Sensible Health Solutions, our hosts explore the fascinating world of cholesterol — what it is, why it matters, and how it’s often misunderstood. From “good” HDL to “bad” LDL and the roles each play in your body, they break down how cholesterol affects overall health and what you can do to support a healthy balance naturally. You’ll also hear about the latest research on cholesterol-lowering strategies, from dietary changes to herbal supplements, and why high cholesterol might not always mean what you think. If you’ve ever had questions after a blood test or wondered if chol...
2025-04-1431 minSensible Health Solutions with Dr. Scott LuperWhy You Should Care About Blood Oxygen Levels - April 7th, 2025
In this episode of the Sensible Health Solutions podcast, Hallie and Dr. Luper dive into the essential topic of blood oxygen levels. Learn how oxygen impacts your body’s performance, what low levels can mean for your health, and how to keep your oxygen levels in check. Whether you're an athlete or just looking to improve your overall wellness, this episode offers practical insights that could make all the difference in your health journey. Tune in for a clear and informative conversation on why oxygen matters and how to optimize it for better vitality!
This content is for in...
2025-04-0731 minSensible Health Solutions with Dr. Scott LuperUnderstanding Metabolic Syndrome - March 28th, 2025
In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the complex and often misunderstood condition known as metabolic syndrome. They explore what metabolic syndrome is, how it impacts overall health, and why it’s on the rise. Dr. Luper shares expert insights on its key risk factors—such as high blood pressure, elevated blood sugar, and abdominal fat—and offers actionable strategies for prevention and management. Whether you’re looking to optimize your health or gain a deeper understanding of metabolic conditions, this episode provides practical tips and science-backed advice to help you live your best lif...
2025-03-2930 minSensible Health Solutions with Dr. Scott LuperType 1 Diabetes - March 20th, 2025In this episode of Sensible Health Solutions with Dr. Luper and Hallie, we take a closer look at Type 1 Diabetes—an autoimmune condition that requires lifelong management. Join us as we explore natural ways to support overall health, improve blood sugar balance, and enhance well-being for those living with Type 1 Diabetes.
Dr. Luper and Hallie discuss herbal and nutritional approaches, lifestyle strategies, and the latest insights into managing this condition holistically. Whether you have Type 1 Diabetes or want to understand more about this complex disease, this episode offers practical tips, expert knowledge, and empowering advice to help yo...
2025-03-2030 minSensible Health Solutions with Dr. Scott LuperType 2 Diabetes - March 13th, 2025In this episode of Sensible Health Solutions with Dr. Luper and Hallie, we dive deep into the world of Type 2 Diabetes. Join us as we explore natural treatments and lifestyle changes that can make a real difference in managing and even reversing this condition. Hallie and Dr. Luper share expert insights, practical tips and personal stories to inspire listeners on their health journey. Whether you're looking to take control of your blood sugar or simply want to learn more about holistic approaches to diabetes care, this episode has something for everyone. Tune in for a balanced, informative discussion on...
2025-03-1330 minSensible Health Solutions with Dr. Scott LuperDiabetes Epidemic - March 6th, 2025
In this eye-opening episode of Sensible Health Solutions, Hallie and Dr. Scott Luper dive into the growing diabetes epidemic affecting millions worldwide. They explore the alarming rise in diabetes diagnoses, the factors contributing to this crisis, and the long-term health implications. Join Hallie and Dr. Luper, as they offer actionable insights into prevention and management, to help listeners take control of their health. Tune in to understand the true scale of the diabetes epidemic and discover sensible, evidence-based strategies to protect your health and well-being.
This content is for informational purposes only and is not a substitute for...
2025-03-0630 minSensible Health Solutions with Dr. Scott LuperCeliac Disease vs. Wheat Sensitivity - February 26th, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Scott Luper dive into the often-confusing world of gluten-related health issues. They explore the key differences between Celiac Disease and Wheat Sensitivity, shedding light on the symptoms and causes. Hallie and Dr. Luper break down how to differentiate between them, what diagnostic tests are available, and how lifestyle changes, including diet, can help manage both. Whether you suspect gluten might be affecting your health or you're navigating a diagnosis, this episode provides valuable insights to help you make informed decisions about your health. Tune in for expert advice...
2025-02-2732 minSensible Health Solutions with Dr. Scott LuperCrohn's Disease - February 19th, 2025In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into the complexities of Crohn’s disease, a chronic condition that affects millions worldwide. With expert insights, personal stories, and practical advice, they explore what it’s like to live with Crohn’s, the latest treatments, and how lifestyle changes can help manage symptoms. Whether you're newly diagnosed, a caregiver, or simply curious about the disease, this episode offers a compassionate, informative look at how to live well with Crohn’s. Tune in for a dose of hope and practical wisdom!
This content is for informat...
2025-02-2032 minSensible Health Solutions with Dr. Scott LuperRheumatoid Arthritis: Natural Solutions for Managing Immune Health - February 12th, 2025In this episode of Sensible Health Solutions, our hosts Hallie and Dr. Scott Luper explore natural and holistic approaches to managing rheumatoid arthritis (RA). They discuss how lowering inflammation and calming the immune system are key to alleviating symptoms and improving quality of life. The episode dives into the benefits of herbs, hot and cold therapy, and other natural remedies that can support RA management. Dr. Luper shares practical tips on how these treatments can empower listeners to take control of their health in a sensible and balanced way. Whether you’re struggling with RA or simply seeking alternative so...
2025-02-1231 minSensible Health Solutions with Dr. Scott LuperRaynaud's Phenomenon - February 4th, 2025
In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the often-overlooked condition, Raynaud’s Phenomenon. They explore what causes the condition, how it affects the body, and the various symptoms people may experience. With practical tips and expert insights, they discuss ways to manage Raynaud’s, from lifestyle changes to medical treatments. Whether you’ve been diagnosed or are just curious about this condition, this episode provides valuable knowledge on maintaining circulation and overall health during colder months. Tune in for a clear, concise, and sensible approach to understanding Raynaud’s.
This content is for infor...
2025-02-0532 minSensible Health Solutions with Dr. Scott LuperTreating Sinusitis - January 31st, 2025In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the causes, symptoms, and effective treatments for sinusitis, a condition that affects millions every year. Whether you’re dealing with acute or chronic sinus issues, the hosts break down the best natural remedies, when to seek medical intervention, and how to prevent sinus infections from becoming a recurring problem. Tune in for practical advice that can help you breathe easier and feel better!
This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention fr...
2025-01-3131 minSensible Health Solutions with Dr. Scott LuperHow Do GLP-1 Medications Work? January 28th, 2025In this episode of Sensible Health Solutions, Dr. Luper takes a deep dive into GLP-1 medications—a hot topic in the world of weight management and diabetes treatment. He breaks down how these medications work in the body, what makes them effective, and the potential benefits and side effects. Whether you're curious about GLP-1 for managing blood sugar levels or looking for a better understanding of its role in weight loss, this episode provides clear, evidence-based information to help you navigate this treatment option. Join Dr. Luper as he uncovers the science behind GLP-1 medications and what it means fo...
2025-01-2930 minSensible Health Solutions with Dr. Scott LuperHerbal Antibiotics - January 21st, 2025In this enlightening episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive into the world of herbal antibiotics, exploring nature's powerful tools for combating infections. Tune in as Hallie and Dr. Luper share insights on how to incorporate these herbs into your wellness routine. Whether you're curious about reducing reliance on pharmaceutical antibiotics or simply looking to boost your immune system, this episode offers practical, evidence-based solutions for better health.
This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a h...
2025-01-2131 minSensible Health Solutions with Dr. Scott LuperUnderstanding Seasonal Affective Disorder - January 15th, 2025In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into Seasonal Affective Disorder (SAD), a form of depression that affects many people during the colder months. They discuss the science behind SAD, its symptoms, and why shorter days and reduced sunlight can have such a profound impact on mental health. The hosts also share practical tips and evidence-based strategies for managing symptoms, including light therapy, lifestyle adjustments, and self-care practices. Whether you’re personally affected by SAD or want to learn more to support loved ones, this episode offers insightful, accessible guidance for navigating the se...
2025-01-1529 minSensible Health Solutions with Dr. Scott LuperIron: Deficiency, Surplus, and Anemia - January 7th, 2025In this insightful episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the critical topic of iron, a mineral that plays a vital role in our health but is often misunderstood. From the risks of deficiency to the dangers of excess, iron balance is key to maintaining energy and overall wellness.
Join them as they break down the causes, symptoms, and treatments of iron deficiency anemia, the most common nutritional deficiency worldwide. They also discuss the lesser-known consequences of iron overload, a condition that can have serious health implications if not managed properly.
...
2025-01-0731 minSensible Health Solutions with Dr. Scott LuperViral Infections: Managing Fatigue Part 5 - December 31st, 2024In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the complex relationship between viral infections and the long-lasting fatigue that often follows. From the common cold to more severe illnesses like COVID-19, the duo explores why some viral infections leave lingering symptoms like exhaustion that can stretch on for weeks, months, or even longer. They discuss the science behind post-viral fatigue, how the body responds to infections, and share practical tips on how to manage this challenging condition. If you’re grappling with ongoing fatigue after a viral infection, or just curious about how it al...
2024-12-3129 minSensible Health Solutions with Dr. Scott LuperHow To Improve Oxygen Levels: Managing Fatigue Part 4 - December 24th, 2024In this episode of Sensible Health Solutions, hosts Dr. Luper and Hallie continue their deep dive into the critical issue of fatigue and how low oxygen levels play a key role in your overall health. In Managing Fatigue Part 4, they explore effective strategies to improve oxygenation in the body and discuss practical approaches to reduce fatigue caused by insufficient oxygen flow. Tune in for expert insights on lifestyle changes, breathing exercises, and natural remedies that can help you boost your energy and take control of your well-being. Whether you're dealing with chronic tiredness or just want to improve your...
2024-12-2428 minSensible Health Solutions with Dr. Scott LuperThe Adrenal Glands: Managing Fatigue Part 3 - December 17th, 2024In this episode, Hallie and Dr. Luper dive deep into the role of the adrenal glands in fatigue, exploring how stress, lifestyle, and hormonal balance impact energy levels. Tune in for practical insights and strategies to support your adrenals and reclaim your vitality!
This content is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. Seek medical attention from a healthcare provider for any medical conditions.
2024-12-1729 minSensible Health Solutions with Dr. Scott LuperChecking Your Thyroid: Managing Fatigue Part 2 - December 9th, 2024In this episode, hosts Hallie and Dr. Luper continue their deep dive into the common but often overlooked issue of fatigue. If you're feeling constantly drained, it might not just be stress or poor sleep—your thyroid could be playing a key role.
Join Hallie and Dr. Luper as they discuss how thyroid imbalances, such as hypothyroidism or hyperthyroidism, can contribute to persistent tiredness and what you can do about it. They’ll break down the symptoms, tests, and treatment options, plus provide practical tips on how to talk to your doctor about thyroid health. Tune in for...
2024-12-0931 minSensible Health Solutions with Dr. Scott LuperBonus Episode: The Body's Healing Processes - December 9th, 2024In this episode of Sensible Health Solutions, Hallie and Dr. Luper explore the body’s natural healing processes and how it responds to common ailments. From minor aches and pains to illness, your body is constantly working to restore balance and health. But how do we support this process effectively?
Join Hallie and Dr. Luper as they discuss the basics of how the body attempts to heal itself and simple steps you can take to aid recovery. They’ll also cover practical tips for managing symptoms, when to seek professional help, and how to recognize when your body...
2024-12-0933 minSensible Health Solutions with Dr. Scott LuperAll About Blood Pressure - November 22nd, 2024In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the critical topic of blood pressure. With hypertension affecting millions of people worldwide, understanding what it is and how to manage it is essential for maintaining long-term health. Dr. Luper breaks down the science behind high blood pressure, its risk factors, and the potential long-term effects on your body. Hallie and Dr. Luper also share practical tips on how to keep your blood pressure in a healthy range. Whether you're managing your own blood pressure or just looking to learn more, this episode offers...
2024-11-2231 minSensible Health Solutions with Dr. Scott LuperThe Truth On Melatonin: Managing Fatigue Part 1 - November 12th, 2024In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the complex world of fatigue and sleep, unraveling the science behind why we feel tired and what we can do about it. They explore common causes of fatigue, including lifestyle factors, stress, and nutrition, while offering practical strategies to boost energy levels and improve sleep quality.
One of the most common sleep aids, melatonin, is also put under the microscope. Is it truly effective for improving sleep, or is it overhyped? Dr. Luper breaks down the truth behind melatonin; how it works (an...
2024-11-1230 minSensible Health Solutions with Dr. Scott LuperInsulin Resistance - March 23rd, 2024In this episode of Sensible Health Solutions, Hallie and Dr. Luper unravel the complexities of insulin resistance, a condition that can significantly impact your health and well-being. Discover what insulin resistance is, its risk factors, and how it relates to conditions like diabetes. If you're looking to improve your metabolic health and understand the science behind insulin resistance, this episode is a must-listen! Tune in for practical insights and empowering solutions to help you take control of your health.
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or...
2024-10-2931 minSensible Health Solutions with Dr. Scott LuperAll About Psoriasis - March 9th, 2024In this informative episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into the world of psoriasis. Join them as they discuss tips for managing flare-ups and improving skin health. Whether you or a loved one is living with psoriasis, this episode offers valuable insights to help navigate this chronic condition with confidence and compassion. Tune in for a holistic approach to understanding and managing psoriasis!
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical...
2024-10-2930 minSensible Health Solutions with Dr. Scott LuperTreating Irritable Bowel Syndrome - February 24th, 2024In this enlightening episode of Sensible Health Solutions, Hallie and Dr. Luper tackle the often-misunderstood condition of Irritable Bowel Syndrome (IBS). Join them as they explore the latest treatments, dietary strategies, and lifestyle adjustments that can help manage symptoms effectively. With expert insights and real-life tips, this episode aims to empower listeners to take control of their gut health and improve their quality of life. Whether you’re newly diagnosed or seeking better management techniques, tune in for a comprehensive guide to living well with IBS!
This content is for informational purposes only and is not...
2024-10-2431 minSensible Health Solutions with Dr. Scott LuperHow To Boost Your Immune System - February 17th, 2024In this episode of Sensible Health Solutions, Hallie and Dr. Luper delve into practical strategies for strengthening your immune system. Discover the latest research on nutrition, lifestyle changes, and holistic practices that can help you fend off illness and stay vibrant year-round. Whether you’re looking to enhance your overall health or simply want to feel your best, this episode is packed with actionable tips and expert insights. Tune in and empower yourself with the knowledge to boost your immunity!
This content is for informational purposes only and is not a substitute for professional medical adv...
2024-10-2331 minSensible Health Solutions with Dr. Scott LuperRecovering From Cancer Treatment February 10th, 2024In this insightful episode, hosts Hallie and Dr. Luper dive deep into the journey of rebuilding your body's systems following cancer treatment. Join us as we explore practical and effective strategies to boost well-being during and after cancer treatments.
Tune in for a conversation filled with compassion, expertise, and actionable tips!
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical conditions.
2024-10-2131 minSensible Health Solutions with Dr. Scott LuperFood Sensitivity vs. Food Allergies, And What's The Deal With Wheat? February 3rd, 2024Join Hallie Fields and Dr. Scott Luper in this enlightening episode of Sensible Health Solutions as they dive into the complex world of food sensitivities and allergies.
The episode also takes a closer look at wheat, a common culprit in both food sensitivities and allergies. Hallie and Dr. Luper will discuss the science behind wheat's effects on the body, share tips for identifying potential issues, and offer practical advice for those looking to make informed dietary choices.
Whether you’re struggling with your own food reactions or just curious about the latest health trends, this epi...
2024-10-1830 minSensible Health Solutions with Dr. Scott LuperHow To Promote a Healthy Prostate - January 20th, 2024In this enlightening episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper tackle an important yet often under-discussed topic: prostate health. If you’re looking to understand how to maintain a healthy prostate and minimize potential risks, this episode is packed with valuable insights.
Join Hallie and Dr. Luper as they explore the factors that can affect prostate health.
Whether you’re concerned about prostate health for yourself or a loved one, this episode aims to empower listeners with knowledge and practical tools to support prostate health throughout life. Tune in to take...
2024-10-1730 minSensible Health Solutions with Dr. Scott LuperKidney Disease Explained - January 13th, 2024In this informative episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper take a deep dive into the critical topic of kidney function and disease. Understanding how our kidneys work is essential for maintaining overall health, yet many of us overlook their importance.
Join Hallie and Dr. Luper as they explain the vital roles kidneys play in filtering waste, balancing fluids, and regulating blood pressure. They’ll discuss the common signs and symptoms of kidney disease, risk factors to watch out for, and the latest advancements in diagnosis and treatment.
With expert in...
2024-10-1731 minSensible Health Solutions with Dr. Scott LuperIs My Thyroid Making Me Tired? January 6th, 2024In this enlightening episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper dive deep into the often-overlooked topic of thyroid health and its crucial role in our energy levels. If you've ever found yourself feeling inexplicably tired, struggling with fatigue despite a full night's sleep, or battling brain fog, this episode is for you!
Join Hallie and Dr. Luper as they explore how thyroid hormones impact your overall health and energy. They’ll discuss common symptoms of thyroid dysfunction, the importance of proper testing, and how lifestyle choices can influence thyroid function.
Whe...
2024-10-1730 minSensible Health Solutions with Dr. Scott LuperWhat is Anemia? December 30th, 2023In this enlightening episode, hosts Hallie and Dr. Luper dive into the world of anemia—a condition that affects millions but often goes unnoticed. Together, they break down what anemia really is, exploring its various causes and symptoms. Dr. Luper shares expert insights on iron deficiency, one of the most common culprits, and how it impacts overall health.
Whether you’re looking to understand your own health or simply want to learn more about this important topic, Hallie and Dr. Luper provide clear explanations, practical tips, and the latest research findings. Join them for a conversation that will...
2024-10-1030 min
The Jesse Chappus ShowHow to Reach Your Full Potential | Scott Barry KaufmanWatch the full video interview on YouTube here: https://bit.ly/scottbarrykaufman445 Scott Barry Kaufman (IG: @scottbarrykaufman), Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is author/editor of 9 books and is host of the #1 psychology podcast in the world - The Psychology Podcast. You've likely heard of Maslow's famous hierarchy of needs, today we're digging into Scott's reimagined version of it. In this episode, we discuss: Scott's fascination with the human mind The theory of personal intelligence...
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