Shows
The Natural Healing Podcast84: Solving the ADHD Riddle: Real Causes and Lasting Solutions with Dr. Connie McReynoldsIn this episode, we delve into the innovative approach of Dr. Connie McReynolds in treating ADHD, anxiety, and other neurological conditions. As a licensed psychologist with a rich family history in education and rehabilitation, Dr. McReynolds has pioneered the integration of neurofeedback into clinical practice, offering hope and new possibilities for individuals struggling with these challenges. Through her unique methodology, she leverages the power of neurofeedback to facilitate significant improvements in mental health, emphasizing the brain’s ability to adapt and change through targeted exercises and interventions.
Even if you just have 5 minutes, fast forward to one of these ke...2024-05-0153 minThe Natural Healing Podcast83: Protect Yourself from EMFs with Justin FrandsonIn this episode, we’re unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health. Join us as we discuss all this and more with Justin Frandson, renowned Athleticism Performance Coach and author of Athleticism: Whole Body + Whole Brain + Performance. His book delves into the connection between athletic performance and the environment, in which he looked to nature for solutions to the man-made EMF challenge.
Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:
[02:15] In...2024-04-1050 minThe Natural Healing Podcast82: Shamanic Healing for the Five ElementsWelcome to our latest episode, where we delve into the pursuit of balance through elemental practices. When we discuss the elements, we are referring to the five Chinese elements: Earth, Wood, Metal, Fire, and Water. Join us as we explore how these practices can enhance our well-being, harmony, and balance in today’s fast-paced world.
Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:
[00:00] Introduction to the concept of balance and harmony through elemental energies for overall well-being.
...2024-03-1322 minThe Natural Healing Podcast81: Reset in 2024: Wellness Tips for the Year of the DragonThe Year of the Yang Wood Dragon can lead us into a time of expansion, enthusiasm, passion, evaluation, and a time of letting go. In this episode, you'll learn how to calm your mind in this new year so you can reevaluate and get clear about how you want to move forward — to truly understand the life you want to create for yourself.
Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this for later to learn:
[1:40] learn about the Chinese New Year and an overview of the co...2024-02-2826 minThe Natural Healing Podcast80: Overcoming the Obstacles to Cultivating a Positive MindsetThis episode will shift your mind! There are some key ways to cultivate a positive mindset that have nothing to do with thinking more positively, or thinking at all. Cultivating positivity involves addressing Five Element patterns within your health that'll allow you to make changes physically, emotionally and mentally to have your best year yet. In this episode, you'll learn the 5 key patterns to focus on, including improving your gut health, so that you can set goals and actually achieve them this new year and beyond.
Even if you only have a few minutes to spare, fast...2024-01-1027 minThe Natural Healing Podcast79: Foods for Brain Health and LongevityWhat should you eat to live a longer, healthier life? In this episode you'll learn 6 foods + a visualization practice to mobilize and strengthen your Kidneys, the source of the essential energy of your body, known as Jing. The health of your Kidneys is the foundation for brain health and longevity, so it's essential to take time amidst this fast-paced and stress-filled world to make the changes necessary to support your Kidney energy so you can think clearly and slow down the aging process.You'll learn:[7:35] an ancient nutrition technique to restore hormone balance[14:25] the cholesterol myth...2023-12-2033 minThe Natural Healing Podcast78: Depressed? Essential Oils for Chronic Depression (Part 2)Since your emotions, trauma and memories are held in the blood according to Chinese Medicine, it's essential to invigorate the blood to alleviate chronic emotional patterns, including depression. In this episode you'll learn three additional essential oils that invigorate the blood to help lift your mood, and reduce depression and anxiety. It's essential to have the tools and resources to regulate and navigate these difficult emotions so that you can heal yourself and have that healing ripple through the collective consciousness. Head over to acenterfornaturalhealing.com/depression for the resources, transcript and to let us know your biggest takeaway from...2023-12-0622 minThe Natural Healing Podcast77: Depressed? Essential Oils to Help You Navigate Sadness & Depression (Part 1)When any part of the world suffers, the grief & sadness is experienced by all through the collective consciousness. In this episode you’ll learn about how to regulate two of the most difficult emotions, depression and sadness, through the use of three unique essential oils. You’ll learn how the proper use of these oils can help regulate your nervous system to support sleep and digestion while reducing anxiety and depression. Once you’ve listened, visit acenterfornaturalhealing.com/depression to share your experience.
The Microcosmic & Macrocosmic Orbit Meditations are available at acenterfornaturalhealing.com/shop.
Exper...2023-11-2228 minThe Natural Healing Podcast76: Moving Through GriefWhen life is difficult, it’s essential to have the tools and awareness to not only cope with grief, but also to move through it. Some of our greatest allies in nature are essential oils. In this episode, you’ll learn 3 important essential oils to balance your Metal energy, especially during times of grief, sadness and loss to help you let go and reignite a sense of inspiration in your life. You’ll also hear Salvador share the beautiful story of the recent loss of his father and how he worked with one of these essential oils to help him ma...2023-11-0138 minThe Natural Healing Podcast75: Essential Oils for the Cold and Flu SeasonSome of the most powerful allies we have in nature for our immune system are the essential oils. This episode a continuation of our last episode (#74) on keys to boost your immune system, but now we're focusing on specific essential oils to help you fight colds and flus that are common during seasonal transitions. Visit acenterfornaturalhealing.com/podcast/75, then let us know about your experience with essential oils. The power of the essential oils is rooted in their ability to heal the entire body, from your emotions to your mind and body. And learning to use them to boost yo...2023-10-1818 minThe Natural Healing Podcast74: Supporting Your Immune System During the Fall TransitionYour immune system will be more vulnerable during the seasonal transitions. So whether or not you're in the Northern Hemisphere or Southern Hemisphere right now,you'll want to keep in mind key ways to support your immune system during the Fall (and any) seasonal transition. In this episode, you'll learn key ways to support your Lungs, colon, skin, Spleen and Stomach — the Metal and Earth Element organs — to prevent colds and flus, as well as digestive and weight problems right now, and all year round.Visit acenterfornaturalhealing.com/fall for the show notes, and to let us know in the co...2023-10-0427 minThe Natural Healing Podcast73: Solutions for Brain Health and Happiness with Lance SchuttlerHow can we experience more clarity, immunity and joy? In this episode you’ll learn about a unique spice and lesser-known medicinal mushrooms to improve your brain health and increase happiness. This second conversation with Ascent Nutrition founder, Lance Schuttler (listen to episode 60 to learn more), will empower you to find solutions for all of your health challenges and achieve wellness, consciously. Visit goaascentnutrition.com and use promo code NH10 to get 10% off your entire order. And be sure to visit acenterfornaturalhealing.com/saffron to share your thoughts and see the transcript for this episode.
...2023-09-2055 minThe Natural Healing Podcast72: Ancient Secrets for a Healthy Immune SystemThe relationship between your Heart and Kidneys can be an important factor in determining the health of your immune system. In this episode, you'll learn how Heart-Kidney communication in Chinese Medicine relates to the adrenals and thymus gland, and how harmonizing this relationship can help balance your immune function. You'll also learn a profoundly healing breathing exercise [9:03] that'll help rectify your Qi to create inner peace and self-confidence while harmonizing the Heart and Kidneys.
Listen to this episode, then visit acenterfornaturalhealing.com/immunity to share your insights and questions in the comments!
Follow us on...2023-08-2218 minThe Natural Healing Podcast71: Scalar Energy Healing with Tom PaladinoDo you believe that healing can transcend the laws of physics? Also known as zero point energy, scalar energy is a type of wave form that's omnipresent. By accessing this energy, we can activate our healing potential. Originally tested by Tesla in the late 1800s, scalar energy is one of the most powerful and least leveraged forms of healing available to us. In this powerful episode, Tom Paladino introduces us to scalar energy healing and shows us how we can use this energy for our personal healing - simply through the use of our photographs! Listen to this profound...2023-08-0236 minThe Natural Healing Podcast70: Unleash Your PowerIn this episode you’ll learn how to cultivate the Water Path as a way to unleash your potential, using stillness to generate power. The Water Path can help you develop strength and stamina, as well as support your gut health which is important to mental health and clarity.
In this episode, you‘ll learn a detailed Water Path breathing exercise to help you do all of this. Listen now, then visit acenterfornaturalhealing.com/power to let us know your questions and insights in the comments.
Follow us on Instagram: https://www.instagram.com/dr.setarehmoafi/ , https://www.instagra...2023-07-1927 minThe Natural Healing Podcast69: Lighten Up: How to Cultivate your Fire EnergyThe burden of stress can create tension in the body and mind. By learning how to work with the Fire Path, you can learn how to use this breathing method to relax and loosen chronic tension patterns and ease the burden of mental and emotional strain so you can lighten up. This is especially important if you struggle with anxiety and depression, and generally during the Fire season of Summer.
While it’s important to be grounded and to practice earthing, which we discussed in Episode 67, it’s also important to have buoyancy in life, and to be a...2023-07-0529 minThe Natural Healing Podcast68: Demystifying Internal Martial Arts with Brandon GilbertBrandon Gilbert, founder of Hyperion Herbs and Hyperion TV (episode 58), joins us again to share his personal cultivation of the Daoist martial arts including Nei Gong. You'll learn about the do's and don't's of internal cultivation practices and the importance of cultivating the body first before using internal martial arts practices to heal and transform your life.
Tune into this informative and healing episode now, then visit https://www.acenterfornaturalhealing.com/internalarts to let us know your biggest takeaway, and to get all the resources and tools mentioned throughout this episode.
Follow us on Instagram: http...2023-06-281h 09The Natural Healing Podcast67: Grounding: The Secret to LongevityIn this empowering, interactive episode, you’ll learn practices to balance and calm yourself during the Fire season of Summer and anytime you’re experiencing anxiety or inflammation to improve longevity. Dr. Setareh Moafi & Salvador Cefalu share:
* Why cooling your energy is essential during summertime and anytime you’re experiencing restlessness.
* How to ease anxiety and calm emotions.
* Two easy practices to help you get grounded so you can stop feeling over-stimulated and restless.
Tune into this informative and healing episode now, then visit https://www.acenterfornaturalhealing.com/grounding to let us know your biggest takeaway, and to get all the...2023-06-0727 min
The Natural Healing Podcast66: Qi Gong for Everyone with Lee HoldenThrough DVDs and Public Broadcasting (PBS) television specials, in-person workshops, and teacher training, Lee Holden has helped more than 10,000 students heal through the power of Qi Gong. Join us for this delightful conversation Lee shares his journey to this ancient healing art and his passion for making these moving meditation techniques accessible to people of all ages and fitness levels to improve physical fitness, assist in recovery from injury and illness, and achieve a deeper sense of calm. Listen now then visit acenterfornaturalhealing.com/qigong to get the transcript + resources mentioned in this episode, learn more about Holden Qi...2023-05-2452 minThe Natural Healing Podcast65: The Power of Intention with Ann Cecil-Sterman, Part 2 of 2In this second part of our two-part discussion with world-renowned Classical Acupuncturist, author and healer, Ann Cecil-Sterman you'll learn how your thoughts can impede cultivating a healthy mindset and why you might want to focus more on receiving than manifesting your dreams so you can live with more joy and peace. Some gems from the episode include:
How to return to a state of joy
How your thoughts can get in the way of building healthy mindset and emotions
The power you have to align with your destiny
Why your Heart-Kidney...2023-05-1137 minThe Natural Healing Podcast64: The Power of Intention with Ann Cecil-Sterman, Part 1 of 2You'll open your heart and mind through this empowering conversation with our returning guest, colleague, author, international teacher, musician, and Classical Acupuncturist, Ann Cecil-Sterman. In the first part of this two-part episode on remote healing and The Power of Intention, Ann shares:
* How time alone in England recently changed Ann’s views of teaching and helped her realize that “the greatest enemy to broad thinking and expansion of consciousness is fact.”
* Why you must raise your courage to question what’s considered true, and how both a shift in consciousness and intention are essential for this to...2023-05-0357 minThe Natural Healing Podcast63: Simplify Your Diet to Heal Yourself & the Planet with Andrew Sterman, Part 2 of 2In this second part of our two-part series on food energetics and nutrition with food healer, author and world-renowned musician, Andrew Sterman (episodes 33, 34 and 62) you'll learn how to design a diet to heal yourself and the planet, as well as how what you eat affects your emotions and overall wellbeing. In this segment Andrew shares:
The unhealthy strategies we commonly use with food to manage our emotions and the Fire in our lives
The importance of simplification and how to feel better and satiated after each meal
Why counting calories is not a successful...2023-04-121h 02The Natural Healing Podcast62: Simplify Your Diet to Heal Yourself & the Planet with Andrew Sterman, Part 1 of 2How much attention & awareness goes into what you eat? In this enlightening episode on food energetics and nutrition with food healer, author and world-renowned musician, Andrew Sterman (episodes 33 and 34) you'll learn how to design a diet to heal yourself and the planet. In the first of this two-part discussion, you’ll learn:
The three pillars that make for a healthy diet, and how this can naturally help save our planet
How to understand and resolve your ‘food conflicts’
Self soothing foods that may be damaging your health
How dehydration can cause illness and why it’s essential to eat hydrati...2023-04-051h 18The Natural Healing Podcast61: Awakening Your Essence: The Enneagram 3 Centers of Intelligence with Hemla Makan DullabhYou are far more than your personality, your ego and your thoughts. In this riveting episode, Hemla Makan Dullabh invites you to explore the depth of who you are by understanding the Enneagram Three Centers of Intelligence. You'll be guided through a beautiful meditation that'll allow you to awaken your essence and bring more meaning to the life that you're living now. Once you've listened, visit acenterfornaturalhealing.com/3centers.
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Follow us on Facebook: ht...2023-03-2244 minThe Natural Healing Podcast60: How to Optimize Your Brain Health with Lance SchuttlerIn this episode, you'll learn about the best (and worst) foods to improve your brain health and cognition, as well as some unique supplements to support to improve your memory, focus and concentration. Lance Schuttler Founder & CEO of Ascent Nutrition joins us to share his wisdom about neurogenesis, neuroplasticity and brain health. Once you've listened, visit acenterfornaturalhealing.com/ascent to share your thoughts.
Visit goascentnutrition.com and use the promo code NH10 to get an exclusive discount, including on all the products we mention throughout this episode.
Follow on Instagram & Facebook:https://www.instagram.com/d...2023-02-221h 04The Natural Healing Podcast59: Creating Space: 3 Practices to Invite New Energy Into Your LifeThe onset of the Chinese Lunar New Year is an ideal time to create space to attract new possibilities. In this episode, you’ll learn three simple, powerful practices (plus a bonus daily ritual) to shift your internal and external environments to allow new energy and opportunities to enter your life this new year and beyond.
Share your thoughts & access the resources mentioned in this episode at acenterfornaturalhealing.com/rabbit.
Ready to live a life of endless possibilities? Download your free audio guide now at setarehmoafi.com/miracles.
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https://ww...2023-02-0118 minThe Natural Healing Podcast58: Medicinal Mushrooms & Tonic Herbs for Health & Longevity with Brandon GilbertFascinated with medicinal mushrooms but not really sure if they’re right for you? Or perhaps all the hype about these superfoods has you doubting they can fulfill all the promises made on the ads that pop up on your phone and social media. In this episode, we sit down with Hyperion Herbs founder Brandon Gilbert to set the story straight. You’ll learn about Brandon’s inspiring (and inspired) journey to create our favorite tonic herb extract company, the do’s and don’ts of medicinal mushrooms and tonics, as well as specific mushroom extracts that'll lift your mood, boos...2023-01-181h 01The Natural Healing Podcast57: Mood-Boosting Foods, Practices & Essential Oils to Help When You're Feeling DownLearn key foods, supplements and essential oils to lift your mood as we continue the discussion of depression and how it ties into the seasons and our diet. In our last episode, (Episode 56) we discussed how a vegetarian diet can exacerbate a depressed state in the context of seasonal changes and the Five Elements in accordance with Classical Chinese Medicine. In this episode, you’ll learn how to protect and strengthen the Kidneys to improve your metabolism and reduce depression. You'll be amazed at how simple adjustments to fortify your Kidney Qi and strengthen your gut can boost your meta...2022-12-0134 minThe Natural Healing Podcast56: Can a Vegetarian Diet Increase Depression?What if a vegetarian diet, however healthy it may seem, could actually increase your propensity for depression? In this episode, we dive deeply into the energetics of food in relationship to depression to understand this controversial topic through the lens of Classical Chinese Medicine and nutrition. You'll learn tools to help reduce depression and anxiety, as well as what it takes for your diet to help balance your physical, mental and emotional state. Join the waitlist for the Yin & Yang of Nutrition online course in 2023 at setarehmoafi.com/nutrition to learn how to determine exactly what foods are best...2022-11-0926 minThe Natural Healing Podcast55: What's Your Enneatype? A Journey through the Enneagram Personality Types with Hemla Makan DullabhWe invite you to be a part of our incredible global community! Sign up now at acenterfornaturalhealing.com/welcome and we'll send you a free gift and exclusive weekly insights to support your wellness journey. In this episode we welcome back Color Therapist, Transformation Catalyst and Enneagram Practitioner Hemla Makan Dullabh (episode #41) to take us through a tour of the Nine Enneagram Personality Types. You'll learn about the strengths and shadows of each Enneatype, the relationships among the numbers, and why this system is such an important tool for spiritual growth as well as for healing your relationships with...2022-10-261h 00The Natural Healing Podcast54: Discover Emotional Freedom with LaDonna Silva, LMFTThe Daoists believe that anything is possible - discover how in Dr. Setareh Moafi's new audio training on How to Attract Endless Possibilities, yours free when you sign up at setarehmoafi.com/miracles. You'll learn the 4 pillars to transform your health and life, and start designing a fulfilling, miraculous life. The foundation lies in opening your heart, and this conversation will do exactly that! Over the last three decades since being propelled to heal from personal trauma, LaDonna Silva has been committed to using the art of therapy to help herself and others find ways to rediscover their inner...2022-09-281h 04The Natural Healing Podcast53: Embracing Your Authentic Self with Tamara NakhjavaniIn this episode, we sit down for a soulful conversation with Tamara Nakhjavani as she shares her journey as an Iranian immigrant practicing the healing arts.
The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop.
Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com.
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Follow us on Facebook: www.facebook.com/setareh.moafi www.facebook.com/salvador.cefalu.92022-09-0844 minThe Natural Healing Podcast52: Hidden Patterns of Disease: Uncovering the Mystery of LatencyHave you noticed that colds, flus and even chronic illnesses often erupt when you're under a lot of stress? While these issues can manifest at what seems like the worst possible timing, their presence in your body came long before. In this episode you'll learn about the crucial concept of latency - the unprocessed pathological patterns that accumulate in the body over time. If they're not kept in check, these issues can eventually erupt as disease patterns. You'll learn 3 keys ways to prevent latent factors from manifesting as disease. Once you've listened, visit acenterfornaturalhealing.com/latency to get all t...2022-08-2421 minThe Natural Healing Podcast51: Graceful Aging through Purifying & Preserving Your YinIn this intimate episode continuing our discussion on healthy aging, you'll learn the key factors on aging gracefully by preserving the most essential substance in your entire body - Yin. Dr. Setareh Moafi shares a very personal story about her healing journey with a benign pituitary tumor. You’ll also learn some empowering tips to help you preserve and purify your Yin for disease prevention and recovery, as well as graceful aging. We want to hear from you! Once you've listened, visit acenterfornaturalhealing.com/yinstasis.
The Microcosmic & Macrocosmic Orbit Meditations are available at a sp...2022-08-1129 minThe Natural Healing Podcast50: The Key to Healthy AgingThe fundamental cause of accelerated aging, as well as a myriad of chronic degenerative diseases, is not what you might think. In this episode, you'll learn the leading contributory factors to blood stagnation, as well as what you can do to remedy and prevent it so you can improve your overall health and longevity, and age more gracefully. Visit acenterfornaturalhealing.com/gracefulaging to let us know your insights once you've listened.
The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop.
Join the the VIP waitlist...2022-07-2726 minThe Natural Healing Podcast49: Restore Your Body, Have Peace of Mind with Sean WolfIn this lighthearted conversation with wellness therapist Sean Wolf, you’ll learn a multifaceted approach to healing the mind and body through techniques like Neurolinguistic Programming (NLP), HeartMath, and the incredibly powerful (and simple!) Bowen technique — one of the most unique forms of bodywork you’ll ever experience. You’ll also learn an empowering stress management practice you can do anytime at [20:04]. Listen till the end to also learn the “deep thrill exercise” to lift your mood and help you shift into a lighter, more positive space — regardless of what’s going on in your life. Visit acenterfornaturalhealing.com/bodyrestoration...2022-07-1356 min
The Natural Healing Podcast48: Harmonizing Yin & Yang in Your Body and LifeIn this episode, you'll learn how to move energy through the Fire and Water pathways of your body to improve your mobility when you walk, run and even in how you move through your life. You'll learn simple tools to improve your longevity and the quality of your life. Visit acenterfornaturalhealing.com/podcast/48 for all the links and tips in this episode.
Visit aharabotanics.com for expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop.
Join the the VIP waitlist fo...2022-06-2232 minThe Natural Healing Podcast47: Adapting to Change Part 3 - Qi Gong to Release Pathological WindFor the first time on The Natural Healing Podcast, we're sharing an audio guided Qi Gong practice for you to practice at home! In the third and final part of our 3-part series on adapting to change, Salvador guides a short sequence to help release pathological Wind from your channels to help you experience freedom of movement and flow in your body and life. Listen now and visit acenterfornaturalhealing.com/shaking for all the references and tips provided throughout the entire episode.
Visit aharabotanics.com for expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are av...2022-06-0830 minThe Natural Healing Podcast46: Adapting to Change Part 2 - Sotai - Easy Exercise for Back & Neck PainNeck stiffness is a common Wind symptom that can disrupt you both physically and psychologically. In this episode you'll learn a gentle movement practice you can do daily to not only release tension and pain in your neck, but also to help you adapt to change and have greater freedom in your body, mind and heart. Visit acenterfornaturalhealing.com/sotai for all the links and insights for this episode.
Visit aharabotanics.com for expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop.
...2022-05-2527 minThe Natural Healing Podcast45: Adapting to Change Part 1 - How to Balance the Wood Element in Your LifeAny change in your life has the potential to activate the pathogenic factor of Wind, which can lead to a host of imbalances that include dizziness, vertigo, and even joint pain. This tendency is even greater during springtime, since the factor of Wind is directly correlated with the Spring season. In this episode, you'll learn about the pathology of Wind as well as lifestyle and nutrition tips to mitigate its pathological expression in your health and life. Visit acenterfornaturalhealing.com/liver for details from this episode and to leave us a comment with your insights.
Visit aharabotanics.com...2022-05-1124 minThe Natural Healing Podcast44: Holistic Health Astrology with Cameron AllenIn this episode of The Natural Healing Podcast, we converse with Cameron Allen about evolutionary astrology, the relationship between plants and the planets, and the importance of awareness as a catalyst for personal and collective change. Cameron's unique journey, deep wisdom and open heart will inspire you to deepen your awareness and listen to your heart.
Check out all the episode links and references at acenterfornaturalhealing.com/holistichealthastrology.
Visit aharabotanics.com for our expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.co...2022-04-211h 09The Natural Healing Podcast43: Shadow Work as a Path to Wholeness with Sandra AllyIn this episode of The Natural Healing Podcast, we converse with Sandra Ally about illuminating the shadows to find our light and to change the trajectory of our lives. By experiencing the full range of emotions, we can reclaim the parts of the self that are often kept hidden. She takes us on a journey toward self-love by thinking about the ways we can connect to our higher, spiritual selves and to the earth.
Check out all the episode links and references at acenterfornaturalhealing.com/shadow.
Visit aharabotanics.com for our expertly formulated enzymes and p...2022-03-3159 minThe Natural Healing Podcast42: 3 Strategies to Find Your Center in Trying TimesIn this episode, we explore what it takes to find your center, regardless of what's going on in the world or how chaotic life can get. You'll learn insights and practices rooted in the ancient wisdom of Chinese Medicine and Yoga - including yoga, meditations, supplements and even stones - to help you improve your gut health, get grounded and find your center of balance no matter what life throws your way. Because while struggling may be human nature, suffering is always optional. Check out all the episode links and references at acenterfornaturalhealing.com/centered.
Visit aharabotanics.co...2022-03-1639 minThe Natural Healing Podcast41: The Healing Power of Colors with Hemla Makan DullabhIn this beautiful, heartfelt conversation with Transformation Catalyst Hemla Makan Dullabh, you'll learn about the applications and power of colors as a unique, tangible form of therapy and healing. Learn more about the Five Elements and this episode at acenterfornaturalhealing.com/colors.
Visit aharabotanics.com for our expertly formulated enzymes and probiotics. The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop.
Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com.
Follow us on Instagram: https://www.ins...2022-03-081h 03The Natural Healing Podcast40: How to Have Harmony with the Year of the Water TigerIn this episode, we'll explore the Five Elements of the lunar calendar animals and show you specific ways that you can harmonize your elemental energy with the Year of the Water Tiger. Each of our birth years correlates to one of Five Elements: Wood, Fire, Earth, Metal, and Water. In order to harmonize with the Water energy of this year, it’s important to understand the interrelationship between the elements and how our own dominant element interacts with this year's Water Tiger, as well as how to enhance and balance ourselves with it. Learn more about the elements at ace...2022-02-2328 minThe Natural Healing Podcast39: Plant Parts Unknown: The Therapeutics of Essential OilsIn this episode, we'll explore the different parts of plants used to distill essential oils. In Chinese Medicine, the body is split into three Heaters, each corresponding to different Organ systems. The flowers, peels, twigs, needles, leaves, bark, roots, and seeds of the plant all have varying effects on one or several of the body’s heaters, maintaining harmony within these systems. Learn more about the benefits of each plant part at acenterfornaturalhealing.com/plantparts.
Tired of feeling overwhelmed and exhausted? Visit acenterfornaturalhealing.com/thrive to join the waitlist for Dr. Moafi's upcoming online course that'll help you...2022-01-2729 minThe Natural Healing Podcast38: 5 of the Best Essential Oils to Boost Immunity and MotivationEssential oils are powerful immune boosting agents. The essential oils of evergreen trees are especially useful to strengthen your Lung Qi, fortify your respiratory system, and even lift your mood. In this episode, we talk about five unique essential oils that strengthen your Lungs and Kidneys to bring you away from feelings of apathy and depression and help you regain a sense of motivation and willpower. Let us know your questions and share your experiences with essential oils at acenterfornaturalhealing.com/evergreen.
Learn healthy habits that stick, effortlessly. Visit acenterfornaturalhealing.com/thrive to join the waitlist and b...2022-01-2032 minThe Natural Healing Podcast37: Heal Your Gut & Reverse Aging with this Comfort FoodHydration is an important part of wellbeing and it involves more than just drinking enough water. In this episode, we share a simple and comforting food that has been part of Chinese medicine and culture for centuries. Learn how to make this nourishing and medicinal food at https://acenterfornaturalhealing.com/reverseaging
Tired of feeling overwhelmed and exhausted? Visit acenterfornaturalhealing.com/thrive to join the waitlist for Dr. Moafi's upcoming online course that'll help you transform your life.
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...2021-12-1507 minThe Natural Healing Podcast36: 3 Ways to Support Yourself to Set Healthy BoundariesSetting boundaries is one of the most essential aspects of maintaining healthy relationships. In today's episode you'll learn how Chinese Medicine empowers us with resources that support our Earth energy and its corresponding Spleen and Stomach organs. We'll also share three simple ways you can start setting healthy boundaries right away. Learn more at acenterfornaturalhealing.com/boundaries and let us know in the comments—which of these tips would you implement first? Feel free to share any tips that have helped you establish strong boundaries in your life.
Tired of feeling overwhelmed and exhausted? Vi...2021-12-0908 minThe Natural Healing Podcast35: The Secret to Preventing a ColdGrowing up we've all been advised to wear a jacket before heading out into the cold but there's more to this advice than you realize. This old old wive’s tale has more truth to it according to Chinese Medicine. In todays 5-minute episode you'll learn why this is true and tips to help protect yourself as we embrace the colder months ahead. Learn more at acenterfornaturalhealing.com/preventcold and let us know in the comments, did you get a similar advice from your family growing up?
Tired of feeling overwhelmed and exhausted? Visit acenterfornaturalhealing.com/thrive to...2021-11-1704 minThe Natural Healing Podcast34: Welcoming Food with Andrew Sterman (Part 2 of 2)In the second part of our interview with Andrew Sterman, we delve deeper into how to cultivate health through Classical Chinese Dietary Therapy. Andrew Sterman shares how we can think of our diet as medicine and simple shifts that can guide us towards a healthier relationship with food. Learn more at acenterfornaturalhealing.com/food and let us know in the comments: how did this conversation shift your perspective on simplifying food? Click here to listen to part one of our interview with Andrew Sterman, where we discuss Chinese Medicine and dietetics.
Tired of feeling overwhelmed and exhausted...2021-11-111h 13The Natural Healing Podcast33: Welcoming Food with Andrew Sterman (Part 1 of 2)In this episode, you'll learn about the energetics of food as we discuss dietetics and Chinese Medicine with Andrew Sterman—author of Welcoming Food: Diet as Medicine for Home Cooks and Other Healers, a professional musician, healer and teacher. Andrew Sterman is passionate about teaching people about the healing powers of food. He has successfully helped clients manage and cure their health issues through his unique approach that encompasses Chinese Medicine, Qi Gong and Tai chi, along with the wisdom he has cultivated over the years traveling the world. Learn more at acenterfornaturalhealing.com/welcomingfood and let us know wh...2021-11-0356 minThe Natural Healing Podcast32: 2 Surprisingly Simple Ways to Boost Your Immune SystemSupporting your health and immune system doesn’t have to be complicated or feel overwhelming. In this episode you’ll learn 2 surprisingly simple yet effective ways to boost your immune system, including an easy method that’ll enhance your home and work environments. Learn more at acenterfornaturalhealing.com/immunetips and let us know which tip you found most helpful.
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https://www.facebook.com/seta...2021-10-1405 minThe Natural Healing Podcast31: 3 Foods to Strengthen Your LungsBesides helping you breathe, your Lungs also protect you from harmful substances and play an important role in your immune system. In this episode, you'll learn the vital role of the defensive Qi, called Wei Qi that works to ensure a balanced internal system according to Chinese Medicine. We'll also discuss three foods that help boost Lung function by hydrating and clearing toxins. Visit acenterfornaturalhealing.com/lungfoods to learn more and join us in the comments!
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https...2021-10-0707 minThe Natural Healing Podcast30: Best Practices to Boost Your Immune System During the Fall EquinoxAs the season most closely related to the Lungs, Fall is the most essential time of the year to support this organ system. In this episode you'll learn the best practices to support your immune system during this and any seasonal transition, including the most important foods to build Lung Qi (energy), cooking methods for healthy immunity, and four areas of your body that must be open to optimize your flexibility & health year round. Visit acenterfornaturalhealing.com/fallimmunity to learn more and join us in the comments!
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https://www.instagram.com/dr...2021-09-2327 minThe Natural Healing Podcast29: Your Issues Are in Your Tissues: How Trauma Can Lead to Chronic Pain with Denise AlbertoThe issues are in the tissues — which is why it’s so essential to liberate the physical body. Pelvic pain specialist Denise Alberto joins us in this episode to share how trauma can get stuck in your body and lead to chronic pain. You’ll learn the importance of uncovering and resolving trauma to allow for greater physical and emotional healing. Visit www.acenterfornaturalhealing.com/pelvicpain to learn more.
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https://www.facebook...2021-09-1533 minThe Natural Healing Podcast28: Sexual Healing as a Path to Longevity with Dr. Willow BrownA healthy sex drive and sexual function are essential for your health. This is mostly because they reflect in the health of your Kidneys, the organs that store your essence. Excessive stress and sexual trauma can bind up your Jing, the essential energy of your body that lies in the Kidney system, and shorten your life span. Dr. Willow Brown joins us in this episode to share how her personal trauma inspired her to empower women and men worldwide to heal their sexual trauma and learn sacred sexuality for health and longevity. Once you've listened, visit acenterfornaturalhealing.com/sexuality.2021-09-0158 minThe Natural Healing Podcast27: A Deep Dive into Resolving Anxiety: A Classical Chinese Meridian ApproachWhat if you could resolve your anxiety - for good? In this short episode you'll hear two inspiring stories and learn:
* The important relationship between your Heart and Kidneys, and how disharmony between these two systems can lead to anxiety and panic attacks
* How our constitutional meridians can help us find our expression and overcome psychological disorders, including anxiety
* How resolving anxiety can help connect you to your life purpose
Once you've listened visit acenterfornaturalhealing.com/anxietyrelief to let us know one step you could take to prevent or alleviate anxiety in your life.
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https://www.inst...2021-08-0521 minThe Natural Healing Podcast26: How to Support Transformation in Your Health and LifeFire is the primary element of transformation according to Chinese Medicine. But excessive Fire energy can lead to anxiety, burnout, and fatigue, and actually lead to the development of Cold in your body. In this episode you’ll learn dietary and lifestyle tips to protect your health from extreme factors of Fire and Cold during the Summer and beyond. Once you’ve listened, let us know how these tips inspired (or triggered) you at acenterfornaturalhealing.com/transformation.
In this episode: We’ve extended enrollment for the From Surviving to Thriving online course until July 30th. Learn more and enr...2021-07-2815 minThe Natural Healing Podcast25: How to Manage Stress to Experience More JoyStress management is essential to experience joy mostly because of the relationship between the Wood element and Fire element. Calming the Liver (Wood element) can actually help you manage your stress, reduce anxiety and cool the Heart Fire so you can open your heart and experience more joy. This is the second of a two-part series on the Fire element. Listen to the first part of the series in Episode 24 or at acenterfornaturalhealing.com/fire. In this episode: Experience greater joy and calm, more effortlessly. Visit setarehmoafi.com/thriving to register for the From Surviving to Thriving online course...2021-07-2113 minThe Natural Healing Podcast24: 4 Tips to Reduce Anxiety by Cooling Your Heart FireAs we enter the Fire season of Summer in the Northern Hemisphere, we examine the energetics of the Fire element and how its balanced state is necessary to reduce anxiety and as it relates experience joy. In this episode, you'll learn four tips on how to cool your Fire and open the Heart to reduce your anxiety, prevent cardiovascular disease and experience more joy in your life.
In this episode:
Want transformational tools to support you to reduce your anxiety and open your heart? Join the From Surviving to Thriving online course and get a...2021-07-1420 minThe Natural Healing Podcast23: Get Unstuck by Healing Family Trauma and Ancestral Wounds with Liza MironTried everything and still feel stuck in your life? It could simply be because you're carrying the unresolved issues of your ancestors. Unconscious patterns within your Family System - whether from your parents, grandparents, great grandparents or even further back in your lineage - can affect your health and hold you back from your dreams. In this episode, Family Constellations therapist and coach, Liza Miron joins us to share how Family Constellations can help you break through chronic emotional patterns, including anger, anxiety and fear that may be blocking you in any aspect of your life. You'll hear about L...2021-06-3044 minThe Natural Healing Podcast22: 2 Must-Dos During this Change of SeasonsBloating, indigestion, fatigue and weight gain are all imbalances that occur when there's a dysfunction in your Earth element. Your Earth energy and the corresponding Spleen and Stomach organ systems must always be supported, especially during each seasonal - and life - transition. In this episode you'll learn why your gut health is essential for your physical and mental health, and your ability to maintain healthy boundaries in your relationships. You'll also learn about common digestive problems like inflammation, heartburn, Leaky Gut Syndrome and SIBO, why sugar can aggravate any condition as well as two key ways you can...2021-06-1628 minThe Natural Healing Podcast21: What is Qi? with Ann Cecil-Sterman, Part 2 of 2Though we all want to feel energized and inspired, many of the choices we make both in our lifestyle and diet can interfere. In this second part of our interview with Classical Chinese Medicine pioneer, Ann Cecil-Sterman, we discuss how to cultivate Qi as a way of life. You'll learn tangible nutrition & lifestyle tips that'll help you preserve and cultivate your Qi to optimize your energy, mental clarity and longevity. Visit acenterfornaturalhealing.com/classicalchinesemedicine to learn more and get a full summary of the highlights of this episode.
Join our community and get a free 5 step guide to fatigue relief...2021-06-0255 minThe Natural Healing Podcast20: What is Qi? with Ann Cecil-Sterman Part 1 of 2In this powerful discussion, Ann Cecil-Sterman shares her fascinating journey from professional flautist to author, teacher, acupuncturist and pioneer in the field of Classical Chinese Acupuncture. In the first of this two-part interview, Ann joins us to explore the meaning of Qi, a term that's often used to describe energy, and how this ties into creating miracles and endless possibilities. As a long term student of 88th generation Daoist Master, Jeffrey Yuen, Ann shares her deeply personal introduction to acupuncture, and clarifies why Qi has far greater reach and meaning than you might think. Visit acenterfornaturalhealing.com/qi to learn...2021-05-2646 minThe Natural Healing Podcast18: Stop Self-Sabotage & Cultivate Healthy RelationshipsWe all do it. We say we want something then think, act and do the exact opposite. Self-sabotage is real, but there's hope. In this episode, we sit down with an extraordinary couple, therapist and shaman, Steve & Lisa Smith, to talk about spirituality, self awareness and how to heal your relationships. You'll learn tools to bring out the best parts of yourself and transform self-sabotage to self care and self-love. Visit acenterfornaturalhealing.com/enlightened to learn more.
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https://www.instagram...2021-05-2141 minThe Natural Healing Podcast19: Beyond Breast Health: Thermography as a Tool for Self-Healing with Dr. Therese Walsh-Van KeurenDr. Therese Walsh-Van Keuren discusses thermography as an empowering preventive care tool. According to Chinese Medicine, inflammation primarily accumulates in the Stomach and Liver organ systems, both of which have meridians that run through the breasts. This is why inflammation commonly accumulates in the breast tissue and can first appear as fibrocystic breasts as the body tries to dampen the heat through the accumulation of these cysts, or phlegm. Thermography is a powerful early detection tool which when used in conjunction with Western methods can be an empowering preventive health measure for a variety of illnesses and disease. You'll...2021-05-2042 minThe Natural Healing Podcast17: Heal Anxiety by Healing Your Past: Exploring Regression Therapy with Esteban MolinaIn this episode, Esteban Molina, Cch shares how regression therapy can help heal the wounds from early childhood and past lives to help you heal from anxiety and depression, and become more clear and embodied. A former student of renowned hypnotherapist, Dr. Brian Weiss, Esteban shares his journey from psychologist in his homeland of Colombia to healing himself and his clients through powerful hypnotherapy methods in the U.S. You'll learn tools to let go of both the past and future to live authentically in the present moment. Learn more and share your experiences at acenterfornaturalhealing.com/regression.
2021-05-0532 minThe Natural Healing Podcast16: Emergency Acupuncture Points You Need to KnowIn this episode, Salvador shares a traumatic experience that transforms into a healing lesson as he applies acupuncture for emergency medicine with his 94-year old father. He shares how *you* can use acupuncture points for support in emergency situations. You’ll also learn about the healing power of salt and how the right salt can actually help you resolve high blood pressure. Once you've listened, visit acenterfornaturalhealing.com/hydration to let us know about your biggest takeaway from this discussion.
Join our community and get a free 5 step guide to fatigue relief at acenterfornaturalhealing.co...2021-04-1420 minThe Natural Healing Podcast15: How Resistance to Change Disrupts Your Health: 3 Ways to Temper 'Wind' in Your LifeAccording to the Chinese Medicine classics, Wind is at the heart of most health problems and considered the cause of the "100 Diseases." Wind often manifests from a resistance to change and because health disruptions caused by Wind (including high blood pressure, allergies and even stroke) are so widespread, it’s crucial to temper and remedy this phenomenon. In this episode, you'll learn about the pathogenic factor of Wind and 3 tips to help temper Wind in your life to both prevent disease and create a flow state in your life. Once you've listened, head over to acenterfornaturalhealing.com/wind and let...2021-04-0713 minThe Natural Healing Podcast14: Balancing the Wood Element ArchetypesIrritability, anger and allergies are just some of the imbalances that can arise when the Wood element and corresponding Liver & Gallbladder energetics are in full swing. In this episode, you'll learn how to prevent the Wood energy from disrupting your life especially during its most prominent season of Spring, as well as some tips to guide the Yin & Yang Wood element archetypes back to a state of balance so you can live in harmony year round. Curious about your Five Element personality type? Listen till the end then visit acenterfornaturalhealing.com/personalityquiz to find out your Five Element archetype.2021-03-3115 minThe Natural Healing Podcast13: Persian New Year & the Magic of SpringtimeNorouz means new day and is the holiday that's celebrated to mark the Spring Equinox and Persian New Year. Norouz reflects all of the symbols of springtime - beauty, growth, rebirth and new beginnings. In this episode you'll learn about the significance of the Spring equinox according to both Persian and Chinese medical philosophies, and the possibilities that this time of year invites into your life. See a photo of the beautiful Sofreh Haftseen, or Norouz altar, that's described in this episode and let us know what this season means for you at acenterfornaturalhealing.com/spring.
2021-03-2414 minThe Natural Healing Podcast12: The True Secret to HealingThere's a big difference between treating symptoms & healing, and understanding this distinction can significantly impact how you cultivate wellbeing. If you've ever struggled with an injury or any type of dis-ease, you'll want to listen to this episode. In it, you'll learn the true secret to healing through understanding the metaphors that have led you to where you are right now, and how to use them to transform your life. Once you've listened, head on over to acenterfornaturalhealing.com/heal and let us know in the comments — what metaphors are showing up in your life?
...2021-03-1716 minThe Natural Healing Podcast11: 3 Tips for a Healthy Spring TransitionThe transition between each season is ruled by the Earth element and known as as the Doyo period, an 18-day period leading up to each Solstice or Equinox during which it's essential to take care of your health. In this episode you'll learn why self-care is so important during this time of the year, as well as 3 simple tips to support your immune and gut health so you can make the transition into Spring with less allergies and irritability, and more energy and clarity. Once you've listened, visit acenterfornaturalhealing.com/doyo to share your insights.
2021-03-1015 minThe Natural Healing Podcast10: Why Smoothies & Salads Impede Weight LossHealth trends often encourage a diet rich in raw fruits and vegetables to maximize the enzymes and nutrients available in these foods. But what if we told you those same nutrition-packed smoothies and salads may be contributing to weight gain, fatigue and a slower metabolism? More important than how much nutrition is in foods is your body's ability to absorb nutrients. According to Chinese Medicine, nutrition is food + digestion, which means that no matter what you eat, your digestion needs to be healthy first. In this episode, you'll learn about the 8 principles of Chinese Medicine and how applying these p...2021-03-0318 minThe Natural Healing Podcast9: How the Stars Align for Personal Development in 2021The Saturn-Jupiter conjunction that occurred during last year's Winter Solstice continues to make an impact globally and in our individual lives. Join us for a special interview with our dear friend, astrologer, hypnotherapist, and President of the San Francisco Astrological Society to hear about how to best leverage the powerful alignment of the stars in 2021 for your life. You'll be inspired by Rasha's journey from sleeping on rooftops in war-torn Baghdad, Iraq to being guided to study astrology and eventually living her purpose in the US. Once you've listened, visit acenterfornaturalhealing.com/astrology to let us know which of t...2021-02-2525 minThe Natural Healing Podcast8: Follow Your Bliss: Dr. Setareh Moafi's Journey into the Healing ArtsUnsure about your life purpose? This could inspire you. In this episode, Salvador Cefalu interview his wife and partner, Dr. Setareh Moafi about her journey into practicing Yoga & Classical Chinese Medicine. Dr. Setareh Moafi's journey into the healing arts has been everything but ordinary and in this intimate interview, she shares about the windy path that led her from political refugee to stressed out undergrad at UC Berkeley and the moment that changed everything. You'll also learn tools for how to follow your bliss to ultimately allow *your* purpose to unfold. You’ll learn: Details of Dr. Moafi’s pers...2021-02-1719 minThe Natural Healing Podcast7: How to Open Your Heart to Experience True LoveNot a fan of Valentine’s Day? You’re not alone. In the midst of a pandemic, it’s easy to feel more isolated and more alone than ever, so it’s especially important to cultivate tools to help us feel better about our lives. In this episode we’ll discuss how opening your heart can help you experience the truest and most authentic love, and how experiencing this love can allow you to experience miracles and endless possibilities. You'll learn about the important relationship between the Fire & Metal Elements as well as a dietary tip and a breathing exercise t...2021-02-1021 minThe Natural Healing Podcast6: Ashtanga Yoga & the Challenges of MeditationMeditation has become one of the most popular forms of relaxation in the world and while there's plenty of research to support the health benefits of Meditation - even for just 10 minutes a day - it's not a practice that works for everyone all the time.
So if you can't meditate or get anxious when you try, there's nothing wrong with you.
In this episode we address some of the dangers of excessive meditation and one of the most common complaints we hear about the practice of meditation — what if just sitting down to meditate stirs u...2021-02-0421 minThe Natural Healing Podcast5: Insights from the Big Island of HawaiiWe recently spent some time on the Big Island in Hawaii and visited the Kilauea Volcano. In this episode, you'll hear about our experiences in facing our fears and insights on the power of the Fire element both in nature and in our lives.
In Chinese Medicine, Fire as an element has a lot to do with transformation so it's no wonder that this lava forms at the core of the Earth and then comes to the surface to create transformation. It actually is able to create land.
Fire is not only the element that...2021-01-2717 minThe Natural Healing Podcast4: Spice Up Your Life: Using Culinary Spices & Essential Oils for Self-HealingMoving through the challenges of life has the potential to send your mood into a downward spiral, especially during a pandemic. In this episode, you'll learn how culinary spices and essential oils can help lift your mood, improve your digestion, boost your immunity, and even help you sleep better. You'll also learn 3 ways to use these therapeutic agents at home to regain your zest for life. Visit acenterfornaturalhealing.com/spice to join the conversation and let us know which spices you love most.
Join our community and get a free 5 step guide to fatigue relief at acenterfornaturalhealing...2021-01-2126 minThe Natural Healing Podcast3: 2 Keys to a Healthier Life“The first wealth is health.” – Ralph Waldo Emerson In the absence of health, it’s challenging to have the energy or clarity to set goals, let alone achieve them. But In health, all things are possible. If you’ve ever struggled with your health, the word alone can be a trigger. You may even feel shame and guilt about your choices with your health or think that creating a healthy lifestyle may be too costly or too time consuming. In the midst of a pandemic, these feelings may be growing even stronger. And quite frankly, with all the information that’s ava...2021-01-0618 minThe Natural Healing Podcast2: 3 Steps to Make the New Year Your Best YetEvery year on New Year’s Eve for the last several years, we’ve offered a popular New Year’s Eve Yoga-Qi Gong class in which we integrated writing and movement exercises to bring closure to the current year and set intentions and goals for the new year.
This year, we wanted to use our new podcast as a platform to share this experience with those of you listening at home from around the world.
In this podcast you'll learn 3 steps to help you create space and clarify your intentions for the new year. You'll also l...2020-12-3017 min
The Natural Healing Podcast1: A Path to Purpose: Salvador Cefalu M.S., L.Ac.'s Journey into the Healing ArtsThe pandemic and accompanying challenges of 2020 have changed so much, and have forced many of us to really look at what we want and don't want in life. One thing we've realized is that we want to find new ways to empower and inspire your journey to wellness. That's why we've decided to start a podcast so we can start a conversation with you about natural healing. In our very first episode, I interview Salvador about his journey into the healing arts. You might be surprised that he began on a completely different path, only to find "love at...2020-12-1925 min