Shows
The Brain PodcastStress Resilience Practices
In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the five-four-three-two-one grounding technique, which helps listeners reconnect with their surroundings and manage anxiety. By guiding listeners through breathing exercises and mindfulness practices, they aim to empower everyone to create brain-healthy habits. Tune in to experience these techniques in real-time and discover how small changes can lead to a more peaceful life.
00:00: Introduction to Brain Health and Stress Management
00:39: Introduction to Stress Resilience Techniques
11:42: Breathing Techniques for Calmness
22:22: Heart Math and...2025-07-1840 minThe Brain PodcastTesting Your Gut Microbiome
We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized gut health solutions.
Key Topics:
Gut health’s impact on mental health and inflammation
The role of food, lifestyle, and symptom tracking
AI-driven personalized health recommendations
Sustainable strategies for better gut health
00:00:00 – Introduction to Gut Microbiomes and Brain Health00:00:14 – Meet the Guests: Dr. Shabnam Das Kar, Andrea Spyros, and Luca Cuccia00:01:17 – Luca’s Personal Journey with Health and Gut Issues00:04:11 – The Importance o...2025-03-2041 minThe Brain PodcastGut Microbiome For A Better Brain
In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose levels, and chronic inflammation—three key factors in cognitive function.
Learn how the microbiome contributes to mental health issues and autoimmune conditions, often without apparent symptoms. To simplify gut health, we introduce an analogy: understanding who is present, who their friends are, and what they do together.
While food plays the most significant role in shaping the microbiome, there is no quick-fix supplement. We encourage small, manageable food changes, starting with th...2025-03-0334 minThe Brain PodcastLoneliness Uncovered: Strategies to Overcome and Reconnect
Did you know that loneliness can impact your health even more than smoking?
Loneliness is not just being alone; it’s a mismatch between the connections you want and the ones you have.
00:00:00 – Introduction to LonelinessDid you know that a sense of malaise or burnout can actually be a sign of loneliness?
00:00:29 – Meet the ExpertsIntroduction of Dr. Shabnam Daskar, Andrea Spyros, and guest Amy Vest.
00:01:39 – Defining LonelinessUnderstanding loneliness as a deficit in desired relationships versus actual relationships.
00:03:23 – Loneliness vs. Isolation vs. Solitude...2024-12-0455 minThe Brain PodcastGluten-Friend or Foe?
Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend or foe. Did you know gluten sensitivity can manifest in various symptoms beyond gut issues? From brain fog to joint pain, anxiety to skin conditions and schizophrenia, gluten can impact more than you think. Fertility issues or recurrent miscarriages? Gluten could be a hidden trigger.
Introduction to Gluten: 00:00:00-00:02:02
Defining Gluten: 00:02:03-00:02:34
Personal Experience with Gluten Sensitivity: 00:03:59-00:04:09
Symptoms of Gluten Sensitivity: 00:04:09-00:04:52
Differentiating Celiac Disease and Gluten Sensitivity: 00:15:17-00:16:56
Testing for Gluten Sensitivity: 00:18:43...2024-09-0240 minThe Brain PodcastBlue-Light Blocking Glasses: Trendy Accessory or Must Have?
In this episode of the Brain Podcast, we delved into the topic of blue light-blocking glasses with guest Glen Lubbert, founder of Stamina Lab. The discussion revolved around the effectiveness of blue light glasses, the importance of blue light in our circadian rhythm, and the misconceptions surrounding blue light exposure. Glen emphasized the need for a balanced approach to using blue light glasses, highlighting the importance of personal preference and individual needs.
Glen shared valuable insights, debunking myths about blue light glasses and shedding light on their real benefits. He emphasized the significance of finding what works...2024-07-2829 minThe Brain PodcastHarnessing Spirituality And Gratitude For Better Blood Pressure Levels
In this episode, we delved into the fascinating world of cardiovascular health, specifically focusing on hypertension, with the esteemed cardiologist Dr. Maria Emilia Figueiredo Teixeira from Brazil. Dr. Maria Emilia shared insights from her groundbreaking research on the influence of gratitude, forgiveness, and spirituality on hypertension control.
00:00:00 – Introduction to Hypertension Concerns00:05:30 – Research on Central Hemodynamics and Endothelial Function00:09:39 – Defining Spirituality, Religiosity, and Religion00:13:10 – Simple Intervention Approach in the Study00:14:40 – Participants and Hypertension Stages00:16:33 – Utilization of WhatsApp for Messaging00:20:16 – Discussion on One-Time Actions00:22:44 – Results of the Study00:24:11 – Standard of Care in Brazil00...2024-04-1930 minThe Brain PodcastWhat do vision, hearing, and smell have to do with brain health?
We discuss the importance of vision, hearing, and sense of smell to the risk of dementia. Changes in these senses can serve as signals for potential dementia and how addressing these root causes can help prevent dementia down the line. We emphasized the connection between these senses and the nervous system, as well as the role of inflammation in impacting them. We also shared practical strategies such as getting regular vision check-ups, testing hearing, and engaging in olfactory training to improve brain function.
Introduction to the Importance of Senses: 00:00:00
Vision, Hearing, and Smell as Indicators of Dementia: 00:02:00
Impact...2024-03-2734 minThe Brain PodcastWhat Can You Do If You Have The High-Risk Alzheimer’s Disease ApoE4 Gene?
(00:00) – Intro: Nine ways to reduce Alzheimer’s risk
(01:47) – Importance of ApoE4 in dementia
(03:15) – Different ways to reduce dementia risk
(04:12) – 9 Things You Can Do to Support Your Brain Health
(07:00) – Pay attention to brain, body, and supplements for optimal health
(07:51) – RDAs and benefits of supplements
(08:34) – Omega3 testing and supplementation
(10:08) – Omega3 supplements for atrial fibrillation
(11:38) – Supplementing with a symphony of nutrients, not just one
(12:32) – Vitacog Supplementing with Vitamin B and Omega3
(14:10) – Taking supplements for long-term benefits
(17:07) – B vitamin testing for correcting genetic variati...2023-12-3037 minThe Brain PodcastLiving With The High-Risk Alzheimer’s Disease ApoE4 Gene
If you’ve been told you have the ApoE4 gene that puts you at risk for Alzheimer’s or think you may have it, most likely your doctor told you there’s nothing you can do. That’s not entirely true. We’ll share the nine things you can do to reduce your risk of Alzheimer’s. Many people learn they have a genetic risk of developing Alzheimer’s disease and feel like victims. We’ll help you protect your brain now so the risk is mitigated.
(00:00) – Have You Got the APOE4 Gene Associated with Alzheimer’s?
(00:33) – Head...2023-11-0633 min