Shows
The Mental Wellness PracticeHow Horror Heals: The Science of Recreational Fear [50]Can fear and pleasure coexist? We often see these concepts as separate, and sometimes even oppositional. But is that accurate?In this episode of The Mental Wellness Practice Podcast, Dr. Shainna explores the surprising psychology of recreational fear — the thrills we seek when we watch horror movies, ride roller coasters, drive fast, or even go bungee jumping.Joined by Dr. Marc Andersen and Dr. Mathias Clasen from the Recreational Fear Lab at Aarhus University, we’ll explore what happens when fear becomes fun — and how these playful experiences can actually improve emotional regulation, resilience, and mental...
2025-10-0836 min
The Mental Wellness PracticeFriendship breakups: Choosing between reconciliation and release [49]In this episode, Dr. Shainna explores the complexities of friendships, discussing why they sometimes end and how to approach healing, whether through reconciliation or release. She emphasizes the importance of reflection, understanding personal roles in friendships, and the potential for growth through these relationships.In this episode you will learn about:What friendship means to you.Your role friendship dynamicsCommon root causes in friendship breakupsStrategies to reconcile a ruptured friendshipStrategies to release a friendshipStay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌...
2025-09-2913 minThe Mental Wellness PracticePsychedelics & Mental Health: A New Era of Healing [48]In this enlightening episode, we delve into the transformative world of Psychedelic Assisted Therapy. Discover how this innovative approach is reshaping mental health treatment, offering new hope for those battling depression, PTSD, and anxiety. Join us as we explore the science, stories, and potential of psychedelics in therapy, featuring insights from leading experts in the field.Today, we have a very special guest: Amanda Gow, Co-founder of Bendable Therapy and a licensed Psilocybin-Assisted Therapist. Amanda is a trailblazer in the mental health space, bringing over a decade of executive leadership in youth and family services across Oregon...
2025-08-2940 minThe Mental Wellness PracticePeople-Pleasing vs Kindness: How to Stop Self-Abandonment [47]Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important information, delve into reflection prompts, and leave with practical strategies. In episode 47, Dr. Shainna is joined by Craig Smith, husband, father, therapist, podcaster, and creator of the FOCUS Journal. Together they examine the quote, “People-pleasing is self-abandonment dressed up as kindness” and offer practical, compassionate guidance to shift from people-pleasing towards kindness.Here are some questions that are addressed in t...
2025-08-2548 minThe Mental Wellness PracticeReparenting made simple: What it is, why it matters, and how to practice itMental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important information, delve into reflection prompts, and leave with practical strategies. In episode 46, Dr. Shainna helps us understand what reparenting is, why it matters, and how to begin the journey. Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌 Love what you’re hearing? Share, follow, a...
2025-08-1821 minThe Mental Wellness PracticeRefining Rest: How challenging your definition can help you cultivate wellbeing [45Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important information, delve into reflection prompts, and leave with practical strategies. In episode 45, Dr. Shainna encourages us on challenging common misconceptions about rest and challenges us to redefine rest in order to cultivate wellbeing.Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌 Love what you’re hearing? Share, follow, and le...
2025-08-1116 minThe Mental Wellness Practice7 Strategies to stay centered when dealing with difficult people [44]Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important information, delve into reflection prompts, and leave with practical strategies.In episode 44 , Dr. Shainna offers seven practical strategies to help you seek your center while dealing with difficult people. This episode isn’t about toxic people so much as it is about how you can be genuine to yourself when engaging with them.Stay Co...
2025-07-2914 minThe Mental Wellness PracticeWhat is microcheating? How to spot the signs and rebuild trust [43]In this episode, Dr. Shainna Ali, a mental health therapist, educator, and advocate dives into microcheating. What is it? Is it always a problem? You'll hear:What microcheating isWhy perspective mattersExamples of microcheatingTips to rebuild after microcheatingStay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro...
2025-07-1812 minThe Mental Wellness PracticeAm I toxic? Strategies to check for toxicity and neutralize [42]Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important information, delve into reflection prompts, and leave with practical strategies.None of us get it right all the time, and that doesn’t make us toxic. If you’ve ever worried that you might be showing up in ways that hurt others, or yourself, this conversation is for you. In this episode, Dr. Shainna gently explores what it means to r...
2025-07-1421 minThe Mental Wellness PracticeIs anxiety your enemy? [41]Do you think your anxiety is sabotaging you? In this thought-provoking episode, Dr. Shainna explores how reframing anxiety can shift how we manage stress, build self-awareness, and empower healing. If you or someone you love struggles with anxiety, chronic overwhelm, or burnout, this episode will introduce a compassionate new perspective.Learn how anxiety functions in the body, why it might be misunderstood, and what it could mean to treat it more like a misunderstood protector than an inner critic.Whether you’re just starting your mental wellness journey or you’ve been doing this work for...
2025-07-0721 min
Something For EverybodySnippet 013: Dr. Shainna Ali: Number 1 Thing to Making Boundaries WorkJoin the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
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2025-05-0402 minSomething For Everybody#335 - Dr. Shainna Ali - How to Stop Hating Yourself & Set BoundariesDr. Shainna Ali joins Something For Everybody this week. Dr. Shainna is a mental health clinician, educator, & advocate.
In this conversation, Dr. Shainna and I explore the complexities of self-love, the importance of setting healthy boundaries, and the challenges of raising emotionally intelligent boys in today's society. We discuss how societal norms and gender roles impact self-acceptance and emotional expression, emphasizing the need for genuine connections and the role of mental health awareness in fostering well-being.
Timestamps:
00:00 Introduction and Personal Check-In
05:58 Awareness, Acceptance, and Action
11:49 Self-Love: Definition and Misconceptions
2025-02-041h 01
High Vibe Mindset59. Mental Health Meets Empowerment: Transformative Self-Love Practices Ft. Dr. ShainnaIn this episode...We explore the essential foundations of self-love, self-respect, and how setting healthy boundaries can transform your relationship with yourself and others. If you've struggled with people-pleasing or difficulty in respecting your own needs, this episode is for you!Listen and learn more about:The Seven-Segment Model to assess and improve your self-love practicesHow to cultivate self-respect Why self-love is just the beginning and what additional tools are needed for long-term personal growthDr. Shana’s insights into the importance of recognizing areas where you still need to grow aft...
2024-09-2051 min
Mental - The Podcast to Destigmatise Mental HealthBoundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali (Rerelease of Ep271)This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.
Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries
Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that a...
2024-03-2138 min
The Mental Wellness PracticeHow Service Affects Your Mental Wellness [40]The Mental Wellness Practice Podcast is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at different types of coping skills that you may want to add to your self-care practice. In this episode, we are joined by Krizia Capeles Evans the creator of “Use Your Light” an initiative to inspire others to learn more about issues affecting our world today, and to help readers learn about ways to shine their light on causes that they care about. Tune in to learn about how service can affect your mental well-being.Th...
2024-03-0633 min
The Mental Wellness PracticeHow Sleep Affects Your Mental Wellness with Dr. Aric Prather [36]We all have mental health, and this is the place for you to learn practical tips to support your well-being. Season four is dedicated to helping you explore a variety of strategies to help you enhance your self-care practice. In this episode, we are joined by Dr. Aric Prather a Professor of Psychiatry and Behavioral Sciences and author of "The Sleep Prescription: 7 days to unlocking your best rest," who helps us learn all about sleep hygiene and mental wellness.Tune in to explore: What sleep hygiene is How the lack of sleep affects...
2024-03-0545 min
The Mental Wellness PracticeHow Gratitude Affects Your Mental Wellness with Craig Smith [39]We all have mental health, and this is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at different types of coping skills that you may want to add to your self-care practice. In this episode, we are joined by Craig Smith, a therapist and creator of the FOCUS Journal who is going to help us explore gratitude as a mental wellness skill.Tune in to explore: What gratitude is The benefits of gratitude What is the difference between toxic positivity and gratitude...
2024-02-2840 min
Mama KnowsReparenting Your Inner Child, Now that you're a mom yourself. w/ Dr. Shainna AliThis week Dr. Shainna and I sit down and talk about:1.What does it mean to reparent yourself and how do I know if I need to do it?2. What are some examples of unmet childhood needs and the way that they look/present in adulthood? (For example my person attachment style and constant need for validation)3. What does reparenting look like and how often do we need to do it and or how long does it take to see results? (talk through an example/scenario step by step)______________________________...
2024-02-2738 minThe Mental Wellness PracticeHow Aromatherapy Affects Your Mental Wellness with Denise Sherman [38]We all have mental health, and this is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at different types of coping skills that you may want to add to your self-care practice.In this episode, we are joined by Denise Sherman, a Registered Aromatherapist with over twenty years of experience of educating others the power of essential oils and she is going to help us explore what aromatherapy is and how to integrate essential oils into your mental wellness practice.Tune in to explore: ...
2024-02-2138 min
The Mental Wellness PracticeHow Creative Writing Affects Your Mental Wellness with Dr. Zach Bloom [37]In this episode, Dr. Shainna chats with Dr. Zach Bloom, a counselor educator, therapist, and author who helps us explore the value of creative writing as a self-care strategy.Tune in to explore: How to tap into creative writing beyond journaling How creative writing helps us improve our mental health Obstacles that get in the way of creative writing Types of creative writing to try Things to consider when delving into creative writing Creating an environment conducive to creativity Dr. Bloom’s experiences wi...
2024-02-1438 min
The Mental Wellness PracticeHow Cold Exposure Affects Your Mental Wellness with Matt Soule [35]In this episode, Dr. Shainna chats with Matt Soule, speaker, level 3 Wim Hof Trainer, and author of The Stress Paradox who helps us unpack what cold therapy is, how it works, and how you can incorporate it into your self care practice.Tune in to explore: What is cold therapy is The variety of forms of cold therapy Misconceptions around cold therapy What makes cold exposure helpful for mental wellness The connection between cold therapy and stress management. The link between cold exposure and mindset
2024-02-0551 min
Business Beyond the Mic019: Harnessing the Power of Flexibility to Drive Your Podcast Content with Dr. Shainna AliBeing open-minded and flexible along on your podcasting journey creates freedom and gives direction to how we shape content. Ultimately, these qualities help us to better serve our audience! Joining us today on the Business Beyond the Mic podcast, is Dr. Shainna Ali, a mental health counselor, educator, and advocate, who is dedicated to destigmatizing mental health counseling and promoting global awareness of the importance of mental wellness. As the owner of Integrated Counseling Solutions LLC in Central Florida, she operates a strength-focused mental health clinic. Dr. Shainna hosts the Mental Wellness Practice Podcast, offering practical strategies for cultivating...
2024-01-2925 min
The Mental Wellness PracticeHow Dance Affects Your Mental Wellness with Omika Jikaria [34]In this episode, Dr. Shainna chats with Omika Jikaria a dancer, yoga and meditation teacher, and reiki energy healing practitioner who helps us explore the connection between dance and mental health.From this conversation you’ll learn about: Therapeutic qualities of dance Omika and Dr. Shainna’s personal reflections about dance from How dance can help your mental well-being Where to begin with integrating dance into your self-care practiceAbout Omika Jikaria:Omika Jikaria is a dancer, yoga and meditation teacher, reiki energy healing practitioner, and m...
2024-01-2424 min
The Mental Wellness Practice[33] How Friendships Affect Our Mental Wellness with Hope KelaherIn this episode, Dr. Shainna chats with Hope Kelaher, therapist and author of Here to Make Friends. From this conversation you’ll learn about:
The different types of friendships
How friendships can support your wellness
How friendships can hinder your well-being
Strategies to support healthy connections
About Hope
Hope Kelaher is a therapist based in New York City and author of Here to Make Friends and The Resilience Workbook for Women. She has extensive training in relational and systemic therapy and received post-graduate training from The Ackerman In...
2024-01-1730 min
The Mental Wellness Practice[32] How Lifestyle Medicine Supports Mental Wellness with Dr YamiIn this episode, Dr. Shainna chats with Dr. Yami, a board-certified pediatrician and certified lifestyle medicine physician, who helps us explore what lifestyle medicine and how it can be used to support mental well-being.
This episode covers:
What lifestyle medicine is
What intuitive eating is
How lifestyle medicine differs from other common methods
Strategies to practice lifestyle medicine and support mental health
About Dr. Yami
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and...
2024-01-1039 min
The Mental Wellness Practice[31] Activating Your Vagus Nerve to Support Your Mental Wellness with Dr. Navaz HabibIn this episode, Dr. Shainna chats Dr. Navaz Habib, the author of ‘Activate Your Vagus Nerve’ and host of ‘The Health Upgrade Podcast’ to help you explore the connection between your nervous system and mental well-being.
This episode covers:
What the vagus nerve is
How the vagus nerve functions
What makes the vagus nerve unique
Dr. Habib’s personal journey with nervous system regulation
Shifting from surviving to thriving
How tapping into the vagus nerve can support mental wellness
Strategies you can use to activat...
2024-01-0344 minThe Mental Wellness Practice[30] Expanding your wellness to support mental healthThroughout season 3 of the podcast we have learned from a variety of wellness experts. As we navigated different dimensions of well-being, we were able to see how those areas affect mental health and how cultivating mental wellness can also support those areas too. In this final episode of the season we are putting it all together MWP style with practical strategies to apply what you have learned and use an integrated model of wellness.About Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing...
2023-11-0814 minThe Mental Wellness Practice[29] How Your Physical Health Affects Your Mental Wellness with Rebecca KennedyIn this episode, Dr. Shainna chats with Rebecca Kennedy, a body positive personal trainer who loves to teach others how to empower themselves through fitness and finding confidence. They delve into: What body positive health looks like The connection between mind and body How physical health affects mental wellness How to listen to your body Strategies for body positive self-careLearn more about Rebecca: Instagram: @redemptiverebecca In-person training Virtual trainingAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate...
2023-11-0129 min
Creative Mind AudioHow Our Mental Wellness and Mental Health Are Affected by Creativity"A lot of times when we're working on our mental health, being that so much of it is cognitive, we think we have to speak things through and that's the only way... “But creativity is the conduit for another way of communication."This is a brief excerpt from The Mental Wellness Practice Podcast episode 027: How Your Creativity Affects Your Mental Health with Dr. LA Stretch.In the episode, Dr. Shainna Ali talks with Dr. LoriAnn 'LA' Stretch, about the link between creativity and mental wellness.Dr. Stretch is the President and co...
2023-10-2510 min
The Mental Wellness Practice[28] How Your Spiritual Well-being Affects Your Mental Wellness with Dr. John HarrichandIn this episode, Dr. Shainna chats with Dr. John Harrichand, an Assistant Professor of counseling at the University of Texas San Antonio and a longstanding board member of Association for Spiritual, Ethical, and Religious Values in Counseling (ASERVIC) who helps us explore the link between spiritual wellness and mental health. What spirituality is The difference between spirituality and religion What spiritual wellness looks like How spirituality affects mental wellness How spirituality can be influenced by culture The individual practice of spiritual health How to practice...
2023-10-2541 min
The Mental Wellness Practice[027] How Your Creativity Affects Your Mental Health with Dr. LA StretchIn this episode, Dr. Shainna chats with the President of the Association for Creativity in Counseling, Dr. LA Stretch,a bout the link between creativity and mental wellness. You’ll get to explore:
What creative wellness is
The difference between being artistic and being creative
How to tap into your creativity
What creativity looks like in counseling
How to practice creative self-care
About Dr. LoriAnn "L.A." Stretch
Dr. LoriAnn "L.A." Stretch is an LCMHC-S (NC), LPC (VA), NCC, ACS, and BC-TMH in the Un...
2023-10-1830 min
The Mental Wellness Practice[026] How Your Career Wellness Affects Your Mental Health
In this episode, Dr. Shainna chats with career counselor Lashay Vazquez about the link between career and mental wellness. You’ll get to explore:
What career wellness is
How our work affects our mental wellness
What burnout looks like
How we can cultivate career wellness
How to find the right career for you
Key considerations when switching careers &
Practical self-care to career and mental wellness
About Lashay Vazquez:
Lashay Vazquez is a Faculty Coordinator at the University of Ce...
2023-10-1141 min
The Mental Wellness Practice[025] How your environmental wellness affects your mental wellnessThe Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shainna a mental health counselor, educator, advocate, and author of the best-selling Self-Love Workbook will help us take a step back to expand our view of health. In each episode, Dr. Shainna is joined by a wellness expert and together they discuss a new area of wellness, explore how that area influences mental health, and highlight a variety of self-care skills you can integrate into your life. In this episode we are joined by Christine S...
2023-10-0432 min
The Mental Wellness Practice[024] How Your Finances Affect Mental Wellness with Lindsay Bryan-PodvinThe Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shainna a mental health counselor, educator, advocate, and author of the best-selling Self-Love Workbook will help us take a step back to expand our view of health. In each episode, Dr. Shainna is joined by a wellness expert and together they discuss a new area of wellness, explore how that area influences mental health, and highlight a variety of self-care skills you can integrate into your life. In this episode we are joined by Lindsay B...
2023-09-2738 min
The Mental Wellness Practice[023] How Your Relationships Affect Your Mental Wellness with Genesis GamesThe Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shainna a mental health counselor, educator, advocate, and author of the best-selling Self-Love Workbook will help us take a step back to expand our view of health. In each episode, Dr. Shainna is joined by a wellness expert and together they discuss a new area of wellness, explore how that area influences mental health, and highlight a variety of self-care skills you can integrate into your life. In this episode, we are joined by G...
2023-09-2037 min
The Mental Wellness Practice[022] How Your Sexual Health Affects Your Mental WellnessThe Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shainna a mental health counselor, educator, advocate, and author of the best-selling Self-Love Workbook will help us take a step back to expand our view of health. In each episode, Dr. Shainna is joined by a wellness expert and together they discuss a new area of wellness, explore how that area influences mental health, and highlight a variety of self-care skills you can integrate into your life. In today’s episode we are joined by Gi...
2023-09-1340 min
The Mental Wellness Practice[021] How Your Nutrition Affects Your Mental Wellness with Megan PoczekajThe Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shainna a mental health counselor, educator, advocate, and author of the best-selling Self-Love Workbook will help us take a step back to expand our view of health. In each episode, Dr. Shainna is joined by a wellness expert and together they discuss a new area of wellness, explore how that area influences mental health, and highlight a variety of self-care skills you can integrate into your life.
In today’s episode we are joi...
2023-09-0646 minThe Mental Wellness Practice[020] How to make the most out of your therapy sessionAccess to quality, affordable mental health care continues to be a global problem, but there’s another problem that often goes overlooked–not maximizing on your appointment. You took the time, you made the effort, now it’s time to maximize your investment. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries share ten tips to help you make the most out of your therapy session.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a menta...
2023-07-0522 minThe Mental Wellness Practice[019] Using Intersectionality to Cultivate Mental WellnessNo one is one dimensional. We all have multiple pieces that make up who we are. Understanding those pieces and how they exist in the world can be a powerful practice of self-exploration. When we dive into learning about who we are, we better understand how we think, feel, and exist in the world. In this episode we are going to take a closer look at what intersectionality is and how you can use it to cultivate mental wellness for yourself and others.
In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of...
2023-06-2818 min
She Believed She Could™ PodcastHow To Practice Self-Love And Create Healthy Boundaries with Dr. Shainna AliDr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and op...
2023-06-2727 minThe Mental Wellness Practice[018] How to make a mental health playlistMusic has a powerful impact on our well-being. It can improve our emotional expression and regulation, self-esteem and control, concentration and memory, as well as our overall satisfaction with life. Music has the ability to decrease mental fatigue, neurodegeneration, anxiety, and depression. We can better access mental wellness through the power of music.
In this episode, Dr. Shainna, licensed mental health counselor, educator, and advocate outlines simple steps to curate your own mental health playlist.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health...
2023-06-2111 minThe Mental Wellness Practice[017] Ten Things To Do After You Are Diagnosed with a Mental Health IllnessFinding out you have a mental health diagnosis can be overwhelming. Most people aren’t sure what to do next. In this episode of the Mental Wellness Practice, Dr. Shainna, mental health counselor, educator, and advocate sheds light on ten key areas to explore when you or someone you care for is diagnosed with a mental health illness.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on ins...
2023-06-1413 min
AMPLIFY: The RevolutionHER Podcastwith Dr. ShainnaIn this episode titled "Protecting Your Mental Wellness", we chat with mental health clinician, educator and advocate Dr. Shainna Ali about the importance of designing healthy boundaries in our lives, the importance of self love and positive self-talk, and the steps we can take to bring ourselves out of mental health challenges on a regular basis.
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Dr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook, The Se...
2023-06-0741 min
The Mental Wellness Practice[016] Tips to Support Teen Mental HealthAbout half of mental health problems develop before the individual becomes a teen. Recent studies have shown that many teens are struggling with their mental health at alarmingly high rates, and many in silence. As a global community, we need to help teens support their mental health. This episode is curated for family members, coaches, teachers, community leaders and professionals who want to help support teen mental health. In this episode, mental health counselor, educator, and advocate Dr. Shainna guides us as we explore key phases of teenage development and dive into how they influence mental health, highlight tips...
2023-06-0731 minThe Mental Wellness Practice[015] Healing through Generational TraumaGenerational patterns have been receiving a lot of attention in the mental health field. We are learning that influences on mental health can arise far before we are born.In this episode, Dr. Shainna, licensed mental health counselor, educator, and advocate highlights the opportunity to improve mental wellness by understanding generational patterns, recognizing generational trauma, and choosing generational healing . Key insights, activities, and resources are shared to help you cultivate mental wellness for yourself, and for your lineage.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a...
2023-05-3113 min
Parenting Teens with Dr. CamBoosting Teen Self-Esteem with Dr. ShainnaIs your teen’s self-esteem in the dumps? Do your attempts to build up their confidence often land flat? If so, this episode is for you.
In this episode, Dr. Cam is joined by Dr. Shainna, a mental health counselor and the author of The Self-Love Workbook for Teens. Dr. Shainna is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She has been featured on ABC, CBS, NPR, the Washington Post, to name a few.
Dr. Shainna teaches us some strategies for cultivating our children’s self...
2023-05-2625 minThe Mental Wellness Practice[014] 10 things you need to know about anxietyAnxiety is one of the most prevalent concerns in the world. It is estimated that one in three people will experience an anxiety disorder at one point in their lives. Most of us become familiar with this through personal experience, whether our own or someone near to us. In order to access mental wellness we need to be informed about what anxiety is and how it can be managed & in this episode we do exactly that.
The Mental Wellness Practice is where you can learn important information, delve into reflection prompts, and leave with p...
2023-05-2435 minThe Mental Wellness Practice[013] 5 Common Mistakes to Avoid When Building BoundariesWell-designed boundaries are an essential component of living a happy, healthy, and balanced life. Most of us won't argue with that. Yet while we know how important they are, the process can be confusing and intimidating. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries highlights 5 common mistakes to avoid when setting boundaries.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more v...
2023-05-1724 minThe Mental Wellness Practice[012] 8 Ways to Improve Maternal Mental WellnessMatrescence, the transition of becoming a mother, is a vulnerable time for mental health. This episode empowers new mothers, as well as those in their support systems, to better understand and encourage maternal mental wellness. Key aspects, risk factors, coping skills, and methods to take a proactive approach are shared.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
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2023-05-0950 minThe Mental Wellness Practice[011] Suicide Prevention Efforts Need You: 5 ways to be a mental health advocateOne in five people live with a mental health problem, and it is estimated that about half of us will experience a mental health concern at some point in our lives. Even if you’re the lucky one who beats those slim odds, that still means that likely lots of individuals in your life will not. You can make a difference, and this episode will help you unlock the key to doing just that–becoming a mental health advocate.In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Desi...
2023-05-0331 min
Freeda's WorldSelf-Love and Mental Wellness: Black Women with Dr. Shainna AliWelcome to FREEda's World, the podcast that focuses on achieving total wellness as Black professional women. In this episode, we're excited to speak with Dr. Shainna Ali, a licensed mental health counselor, author of The Self-Love Workbook, and host of The Mental Wellness Practice Podcast. Dr. Ali will be sharing her insights on the importance of self-love, especially for Black women, and the challenges we face in practicing it. We'll also dive into the topic of Black women's mental health and how we can prioritize our well-being in our busy lives. So grab your favorite...
2023-04-0653 min
Fit Womens Weekly PodcastHow To Set Boundaries Unapologetically With Dr. Shainna AliDr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do! Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables? How can we start focusing on what we can do and start focusing less on what others can do for us? Want to connect with Dr. Shainna and grab a copy of one of her books? ...
2023-03-2248 minThe Mental Wellness Practice[010] Tech Hacks to Boost Your Mental WellnessWhen it comes to technology, we’ve come quite a long way in a short span of time. We have access to world news, millions of people, and opportunities to escape all at our fingertips. The drawbacks of this progress (i.e., reduced focus, sleep, wellness) are hard to ignore, but many of us are not open to surrendering our devices–and even if we want to, it may not seem realistic. So what can we do? In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries helps us t...
2023-03-1548 minThe Mental Wellness Practice[009] How to Find A Good TherapistFinding the right therapist for you can be trickier than it seems. Where should you look? What should you look for?
In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries helps us to explore those questions with over 10 things to look for and a variety of suggestions of where you can find a counselor, including a few often overlooked resources.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern...
2023-03-0840 minThe Mental Wellness Practice[008] Harnessing Your TriggersKnowing our triggers helps us to unlock a key aspect of our mental wellness. When we understand what triggers are and familiarize ourselves with how they show up in our lives and in others we are able to shift to healthier thoughts, regulate our emotions, and live an engaged life. This important self-knowledge can also aid us in veering from danger, communicating our needs, and fostering healthier relationships. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries helps us to understand key influences on our behavior, how...
2023-03-0128 minThe Mental Wellness Practice[007] 3 Steps To Create a Healthier MindsetOur thoughts take up a big portion of our mental health. We have thousands of thoughts per day, which means we have hundreds of opportunities to create a healthier mindset. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries, shares 3 steps to move towards a healthier mindset. Unhealthy thinking patterns and biases are highlighted to help you improve your mental well-being.
This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please...
2023-02-2139 minThe Mental Wellness Practice[006] How To Boost Your Emotional IntelligenceIn this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries, introduces us to the first point of the Mental Wellness Triangle: Emotions. You’ll explore the importance of emotions, as well as practical tips to boost your emotional intelligence. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Resources:
The Se...
2023-02-1426 min
60 Mindful MinutesHealthy Love with Shainna AliMental health counselor and author of Designing Healthy Boundaries: A Guide to Embracing Self-Love, Building Better Boundaries, and Protecting Your Peace, Shainna Ali returns to 60 Mindful Minutes to discuss what it means to experience healthy love. What does it look and feel like? How do we find it? How do we nourish it? Guest Bio Dr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook, The Se...
2023-02-1451 min
I AM HUMAN241: Why Healthy Boundaries are Foundational to Self-Love with Dr. Shainna Ali (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website...
2023-02-1254 minThe Mental Wellness Practice[005] Cultivating Self-LoveIn this episode you'll consider what self-love is, what it isn't, and why it is important for mental well-being. A practical model of self-love is offered to help you cultivate your self-love. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Resources:
The Self-Love Workbook
The Self-Love Workbook for Teens
Luna Finds Love Everywhere: A Self-Love Book...
2023-02-0831 minThe Mental Wellness Practice[004] Ten Strategies to Strengthen Your Self-CareIn this episode we explore the meaning of self-care, dozens of suggestions for self-care skills, ten tips to strengthen your self-care, and a practical self-care activity. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Resources:
The Self-Love Workbook
National Alliance on Mental Illness
National Mental Health Lifeline
2023-02-0147 min
The Dance of Growth37. Designing Healthy Boundaries with Dr. ShainnaBoundaries. It's a scary word, but in today's conversation we challenge the idea that boundaries have to be hard, scary, and ruthless and instead can actually be filled with love. My guest is Dr. Shainna, and her book Designing Healthy Boundaries is out now. In this episode you'll hear about boundaries, what they really are (and what they aren't) how to build your own out of love, and so much more. BEFORE YOU GO: I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a revi...
2023-01-3139 minThe Mental Wellness Practice[003] Strategies to Manage StressIn this episode you'll learn what stress is, how it affects our well-being, and what you can do to better manage it. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.
Resources:
The Self-Love Workbook
National Alliance on Mental Illness
National Mental Health Lifeline
APA Stress in America
How Stress Affects Health
2023-01-2521 minThe Mental Wellness Practice[002] Lies You've Been Told About TherapyIn this episode we explore 5 common misconceptions about mental health and therapy that get in the way of cultivating mental wellness. The episode begins with thought-provoking prompts, offers important information, and ends with strategies for you to practice mental wellness. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.
To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna or @thementalwellnesspractice .
Resources:
The Self-Love Workbook
Designing Healthy Boundaries
2023-01-1816 minThe Mental Wellness Practice[001] Mental WellnessMental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice you can expect to learn important information, delve into reflection prompts, and leave with practical strategies. In this episode, licensed mental health counselor, educator, and advocate, Dr. Shainna helps us to reflect on the concepts of health, illness, and wellness, widen our perspective of health, delve into our personal perspectives of wellness.
This podcast is for informational purposes only and does not substitute f...
2023-01-1119 min
The Mental Wellness PracticeWelcome to The Mental Wellness PracticeHi, I'm Dr. Shainna (Shay-na) & I'd like to warmly welcome you to The Mental Wellness Practice.
Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. As a licensed mental health counselor, educator, and advocate and I'm deeply passionate about helping others improve their mental health awareness, knowledge, and well-being, and I hope this podcast can help you do just that. With each episode you can expect to learn important information, delve into reflection prompts, and leave with...
2023-01-0601 min
The Vata SistersPART 1: Diet Culture + Myths, Eating Disorders + Disordered Eating, Healing Journey, Food Philosophy & Learning to Trust Yourself with Aly HorningToday's episode is pretty special since it's with our very FIRST guest! We are excited to introduce you to Aly Horning who is a Registered Dietitian Nutritionist, Licensed Dietitian Nutritionist, MS in Clinical Nutrition, Spin Instructor and most importantly, a ray of sunshine :) A quick trigger warning, some of Aly's current work is focused on eating disorders and disordered eating patterns, and these are discussed in this episode today. Please feel free to skip over if it is not a good time to listen, we understand
2022-12-201h 04
Mental - The Podcast to Destigmatise Mental HealthBoundaries 💐 Plus anxiety, self love & better connection with Dr Shainna AliThis week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.
Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries
Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affect...
2022-11-1038 min
Phoenix Helix: Autoimmune ResilienceEpisode 202: Self-Love Workbook with Dr. Shainna AliWhen you have autoimmune disease, it's common to feel disconnected from your body and even betrayed by your body. Yet we live in our bodies, so this creates a complicated relationship with ourselves. Instead of self-love, we might end up feeling self-hate. How can we change that? How does self-love, or the lack of self-love, impact our wellbeing, both mentally and physically? My guest today is Dr. Shainna Ali, a mental health counselor, educator, and advocate. She is also the author of the Self-Love Workbook series. They are practical guides with concrete action steps. They go beyond a misty view...
2022-06-1056 min
Storytime with Harper, Holden & Baby ButterLuna Finds Love EverywhereLuna Finds Love Everywhere by Dr. Shainna Ali
2022-04-1311 min
Feel Good Podcast with Kimberly SnyderChildhood Trauma and How to Learn Self-Love with Dr. Shainna AliWelcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.
This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy a...
2021-11-1541 min
It Starts With AttractionThe Seven Components of Self-Love with Dr. Shainna AliHave a question you want answered? Submit it here!Do you practice mental wellness and self-love?In this episode, Kimberly chats with Dr. Shainna Ali about mental wellness and how we talk to ourselves. You are going to learn what you can start doing to take better care of your mental well-being. Dr. Shainna also shares what self-love is and how we can intentionally love ourselves with the seven components of self-love. Dr. Shainna created the Self-Love workbook that helps boost self-esteem, so you can recognize your worth and find genuine happiness. So g...
2021-10-2042 min
Live Happy NowSelf-Love for Kids with Dr. Shainna AliWe all know that love is important, but why is it sometimes so hard to love ourselves? This week, host Paula Felps talks Dr. Shainna Ali, a mental health clinician and author who promotes a strengths-based approach to the journey of self-love. Her new children’s book, Luna Finds Love Everywhere: A Self-Love Book for Kids, is designed to help children explore the principles of self-love in their own lives. She explains why this book is so valuable for families and why this was the right time to write it.
In this episode, you’ll learn:
Why s...
2021-10-1224 min
EncouragementologyLooking in the Mirror and Seeing Past the ReflectionSHOW NOTES: On this show...we’re making eye contact and exploring deeper as we look in the mirror to see past the reflection. Maybe you have all the confidence a person can exude, top of your game, celebrating you in your own skin. But chances are, as tough as you present yourself to be, there are times when weakness wins and self-doubt and criticism creep in. Some of the strongest people you may think you know are dealing with self-esteem issues that at times are crippling. Following the mottos “never let them see your sweat” and “always put your...
2021-09-0741 min
Calm, Cool and Connected - The Guide Book to Peace of MindUnspoken Truths of Mental Health & PregnancyThe Unspoken Truths of Mental Health and Pregnancy Pregnancy can be the most beautiful yet terrifying time in a woman’s life. Mental health issues both during and after pregnancy are fairly common, yet are rarely spoken about. Dr. Shainna joins us to dive deeper into this issue. Key Takeaways from this one-on-one: • Why mental health in pregnancy is just as important as physical health • How common are the “Baby Blues”?• Why don’t we talk about mental health and pregnancy more readily• Signs to look out for if yo...
2021-04-2814 min
The Cosmic Dojo with Stef ToddWhat is 5D, shadow work, and terminologyTerminology for some things I speak of, and then I get into what is 5D, my take on it's teachings and energy coming in, and then how we can navigate through our traumas, triggers, and how to connect to our shadow selves.Workbooks I recommend:The Self Love Workbook by Shainna Ali, PhDThe Complex PTSD Workbook by Arielle Schwartz, PhDSupport the show
2021-03-101h 02
I AM HUMAN144: Modern Friendship with Dr. Shainna Ali; Relationship Series (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Dr. Shainna and I discuss modern friendship and the important thing that we can start doing now to improve our friendships. About featured guest:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Downtown Orlando. She is the author of The Self-Love Workbook, The S...
2021-02-211h 07
2021-02-1300 min
Courage Queen- Christian Entrepreneur, Sales Confidence, Faith & Growth, Devotionals for Women10 Ways to build Confidence + Self LoveSend us a textConfidence and Self Love:How my moms growing confidence impacted me. Your kids watch you, people watch you. What are they catching/experiencing between you and your spouse, your friends, your business practices, your self talk etc.True Confidence is your belief in my ability to figure things out, its your heart, the quiet place within you. knowing who you are in Gods eyes and that your strength comes from him. What is false confidence? physical, having the most friends, doing the most activities and social eve...
2021-02-0832 min
TGIF Educator WellnessTGIF: Self LoveWhat is self-love? "Self love requires the courage to reflect on where you are, the bravery to consider where you want to be, and tenacity to strive to be a better version of your true self" (as stated in The Self Love Workbook, Shainna Ali, 2018).
Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.
2021-02-0506 minPhoenix Helix: Autoimmune ResilienceEpisode 167: Why New Year’s Resolutions Often Fail with Dr. Shainna AliWith autoimmune disease, habits have a big impact on our health, yet 80% of New Year's resolutions fail. Why is this so? Should we give up? Or are there things we can do to make us more likely to succeed, whether we make a resolution on January 1st or any other day of the year? That's the topic of our podcast today. My guest is Dr. Shainna Ali, a mental health counselor, educator, and advocate. She's an expert at helping people make positive changes in their lives, and be compassionate with themselves while they do it.
2021-02-0554 min
Mind Money Balance42: Self Worth and Money with Dr. Shainna AliDr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. We cover what self-love has to do with money, being a child of immigrants, and therapeutic disclosure. Show notes: www.mindmoneybalance.com/podcast1/self-worth-and-money-shainna-ali
2021-01-1138 min
Alternative Healthcare CareersOptonome Sale With Shainna YoungOptonome Sale With Shainna Young
Do you want to know more about Optonome and leverage your entrepreneur dream?
Shainna talks about Optonome sales and answers questions specific to the kind of services that Optonome offers.
In this episode:
02:35 – “When the dream is big enough, we find the motivation to get through the tough times.”
04:55 – Have a S.M.A.R.T. goal.
10:55 – Introduction of Shainna Young and how she came about Optonome.
18:55 – With Optonome, agencies get to utilize and work with each other. There is no competition.
19:40 – Get rid of the sca...
2020-11-251h 43
Matters of Diversity with Dr. B.S.1 Ep.5 - Drs. Shainna Ali, Jesse Fox, Ann Shillingford, Coralis Solomon, & John SuperMatters of Diversity with Dr. B. invites you to listen in to a respected group of counselors as they figure ways to de-stress and unwind. Thanks to our guests Dr. Shainna Ali, Dr. Jesse Fox, Dr. Ann Shillingford, Dr. Coralis Solomon, & Dr. John Super.
The Office of Diversity and Inclusion has created a Diversity Dialogues Series designed to highlight equity issues as they relate to the University of Central Florida community. The episodes will be broadcast live via Zoom and YouTube on Wednesdays from 3:00 PM to 4:00 PM and Fridays from 1:00 PM to 2:00 PM weekly. The Wednesday show...
2020-11-0859 min
Master It#64 - Master Your Happiness | How to Combat People Pleasing & Live a Life You Love (Solo Ep.)Do you absolutely LOVE your life or is this the life that you’re living based on what society/parents or friends say you should be living?
For far too long did I fall into this trap of doing everything in life to please other people without taking into consideration my own feelings.
Creating healthy boundaries and ultimately saying “no” without explaining myself is a new skill that I’ve been learning to “master” over the past few years.
It hasn’t been easy, but it’s worth it to feel aligned with what brings you joy + happiness!
In this episode you’ll l...
2020-10-2728 minAlternative Healthcare CareersFREE Business MENTOR Meeting (Winning Wednesday Webinar)FREE Business MENTOR Meeting (Winning Wednesday Webinar)
Today, we are with Emma, Jimmy, and Michelle and we’re going to challenge you how to be the best that you can be.
In This Podcast:
06:29 – Introducing Shainna.
09:13 – What’s it like to have a Home Health Care agency?
10:57 – What is Autonomy?
12:55 – Three different sources of Income.
19:38 – How much can you make in Home Health with the Medicaid Model?
21:06 – Your formula to care and success.
23:46 – Introducing Michelle and what she does.
27:36 – Occupational Therapy through Medicare Part B for Marketing and Patient Acquisit...
2020-07-221h 39
Mental - The Podcast to Destigmatise Mental HealthSelf Love - It really is a cornerstone to mental health recovery with Dr Shainna AliThis week Dr Shainna Ali returns to share just how self love can be key to mental health recovery. Through her own experience with anxiety she was able to prioritise personal growth and become the inspirational person she is today when supporting others.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Find Shainna’s Self-Love Workbook HERE
Petition to 'Get Mental Health Education on the...
2020-07-1649 minMental - The Podcast to Destigmatise Mental HealthCovid-19 & Mental Health (Week 12) The new normal, fears and closure with Dr Shainna AliWe’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight with Dr Shainna Ali. Who shares tips for adjusting to your new normal as lockdown lifts and mental health lessons can be found from the pandemic.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Find the Osprey Nest HERE
Petition to 'Get Mental He...
2020-06-1845 min
Lifestyle Design with Koya WebbSuicide, Healing Anxiety and Cultivating Mental Health with Dr. Shainna Ali“‘Am I enough?’ is the root to anxiety.”Notes:How discovering what anxiety was in college started Shainna’s journey into understanding mental health (4:30)Shainna describes the toughest times of her life regarding mental health (16:30)The importance of validating anxiety (20:12)Shainna describes the importance of taking suicidality seriously and getting help (24:31)How other’s anecdotes of struggle can help us through (28:41)The importance of noticing the signs (33:04)How the trouble with suicidality is the lack of resources, not the underlying causes (43:02)The empowerment of love in mental health (47:21)What love is to Shainna (51:23)Links mentioned in this epis...
2020-05-2754 minAlternative Healthcare CareersTherapy and Non-Medical Services and How this can be done Remotely with Shainna YoungTherapy and Non-Medical Services and How this can be done Remotely with Shainna Young
Are you burnt out and stress with your current health career?
If your answer is “YES” – this episode is for you.
Shainna Young gives prudent advise for healthcare professionals, whose current health care career are talking a toll on their physical and mental health, on how they can work from home and still be able to have a clinic oversight.
In this episode:
01:05 – Introduction of Shainna Young
01:50 – Video intention – for support and help.
02:20 – Does your current h...
2020-04-1309 minMental - The Podcast to Destigmatise Mental HealthLockdown Interview - The great tools we already have and preventing mental spiral with Dr Shainna AliIn this short bonus interview therapist Dr Shainna Ali shares how we can build on tools we already have to support mental health during the lockdown measures.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Find Shainna’s brilliant online resources here HERE
Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition
Join the movement on...
2020-04-1309 minAlternative Healthcare CareersLearn how to make a 6 Figure salary as a CEO of your Own Home Health Care Agency with Shainna Young of OptonomeLearn How to make a 6 Figure salary as a CEO of your Own Home Health Care Agency with Shainna Young
What is Optonome? What is it all about?
Shainna Young, CEO of Own Home Health Care Agency, shares how Optonome helped her agency to where it is today with utilizing Optonome.
In this episode of Misunderstanding Dementia:
04:00 – What is Optonome?
05:00 – Who benefits from Optonome?
06:20 – How longs does it take to get started with Optonome?
07:20 – What is ISP?
10:00 – What are the pair source for adults with disabilities?
11:45 – Optonome advantage: G...
2020-03-191h 33
LOVE, MEDr. Shainna Ali - Self-Love TruthsIn this episode, I have a chat with Dr. Shainna Ali. Dr. Shainna is a mental health clinician, educator and advocate. She is dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment and overall wellness. Together we discuss:The meaning of self-loveThe reason it's so important to take time for ourselves and to practise self-love.How self-love affects our lives and our relationships.Understanding what aspects we each need to work on.How to avoid the overwhelm of mental health and ...
2020-03-161h 13
I AM HUMAN85B: How Self-Love is an act of service with Dr. Shainna Ali (Veggie Doctor Radio)About featured guest:Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook and The Self-Love Workbook for Teens. Dr. Shainna is the Integrated Counseling Solutions, a counseling and consulting practice in Central Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, a...
2020-02-1457 min60 Mindful MinutesShainna Ali: Self-LoveGuest Bio Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook and is excited about the upcoming release of The Self-Love Workbook for Teens. She is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Central Florida. Description The way we encourage ourselves, take our flaws and missteps in stride, and appreciate how we've grown become the well from which w...
2020-01-2957 min
Greatest Day Podcast#29: Manifest Your Dream Life- Creating A Vision Board With Dr. Shainna AliDr. Shainna Ali is dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and overall wellness. In today’s episode, Dr. Shainna and I talk about creating a vision board and manifesting your dream life.
Find More on Dr. Shainna and let her help you begin your self-love journey and make sure to join her for a live webinar on December 7th, 11:00 am EST. Check out her website and stay up to date with more events from Dr. Shainna.
The Self Love Workbook: A life-changing guide to boost self-esteem, recognize your worth and find ge...
2019-11-2741 min
Thank You Heartbreak with Chelsea Leigh Trescott101: I Used To Think I Didn’t Need Help with Dr. Shainna AliMental Health Clinician, Educator, Advocate & Author of The Self-Love Workbook Dr. Shainna Ali talks about the life-changing journey of self-love, the courage to go beyond the stigma of mental health and still show up for yourself, and why engaging in the opportunity to see yourself completely post-heartbreak is the greatest comeback story of all. Gems to look out for:+ fostering a connection with checking in with ourselves + the disparity between mental wellness and physical wellness+ the internal and external blocks that prevent us from seeking help+ internal barrier can start with, what does it mean to you to go to...
2019-04-171h 03