Shows
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits239: How to Shatter Shame🎙️ Episode Title How To Shatter Shame Health, Habits & Epic Living Podcast with Dr. Sherry Price Shame is sneaky. It tells us we’re not enough, that we’ve failed, and that we should keep quiet and push through. But staying silent about it only keeps the shame alive. In this episode, I’m breaking down what shame really is, how it shows up in our lives, and what we can do to move past it. If you’ve ever felt like you’re the problem, especially when trying to change a habit, this conversati...2025-07-2327 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits238: Midlife Weight Gain: It's Not Your Fault, and Here's Why!🎙️ Episode Title Midlife Weight Gain: It's Not Your Fault, and Here's Why! With Nagina Abdullah – Health, Habits & Epic Living Podcast If you’ve ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you. Today, I’m joined by weight loss coach Nagina Abdullah to talk about why midlife weight gain is different, and how to finally work with your body instead of against it. From hormone shifts to muscle loss to rising inflammation, we unpack the science beh...2025-07-1642 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits237: Wellness Reimagined: Staying Healthy in High-Stress Careers 🎙️ Episode Title Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford – Health, Habits & Epic Living Podcast If you’ve ever thought, “I don’t have time for wellness,” this one’s for you. In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotionally resilient when life is full, especially for high-achieving professionals. We talk about breaking the cycle of overworking, navigating alcohol culture in demanding careers, and what real self-care looks like when your time and energy are maxed out. We also dive i...2025-07-0926 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits236: Top 3 Mistakes Women Make When Trying to Live a Drink Less Lifestyle 🎙️ Episode Title: Top 3 Mistakes Women Make When Trying to Live a Drink-Less Lifestyle Episode Overview: Have you ever tried cutting back on alcohol only to find yourself frustrated, stuck, or falling back into old habits? In this episode, I’m breaking down the top three mistakes women make when trying to drink less, and more importantly, how to overcome them. As the 4th of July holiday approaches, a time when drinking often takes center stage, it’s the perfect opportunity to reflect on how to create a drink-less lifestyle that feels empowerin...2025-07-0228 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits234: Epic Living: Winning at Life 🎙️ Episode Title Epic Living: Winning at Life ✨ Episode Summary What does it really mean to feel unstoppable, joyful, and truly satisfied? In this episode, Dr. Sherry Price shares why it’s just as important to study your best days as your toughest ones. She reveals how to tune into what’s working, connect to your values, and create more of the energy you want, whether you’re thriving or trying to get back on track. Sherry also explores how our definition of success changes over time, and how to redefine your own version of “winning a...2025-06-1837 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits233: What to Do When Life Throws You Off🎙️ Episode Title What to Do When Life Throws You Off ✨ Episode Summary What do you do when life throws you off track? Or when you are meeting your own expectations on the way to your goal? This is a common dilemma for most people. Life doesn’t run perfectly and learning how to get back on track is critical for your happiness and success. In this episode, I help unpack the pitfalls that deter us and what to do in these all-too-common moments. I share my own experiences with setbacks, emotional rollercoaster...2025-06-1140 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits232: Break the Stress Eating Cycle with Dr. Melissa McCreery🎙️ Guest Spotlight: With Dr. Melissa McCreery – Psychologist & Emotional Eating Expert Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? You’re not alone. When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if it’s not actually hunger you’re trying to satisfy? In this episode, I’m joined by Dr. Melissa McCreery to talk about why so many women turn to food when life feels overwhelming… and what your cravings might actually be telli...2025-06-0444 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits231: Hormone Harmony: Bioidentical HRT For Midlife Vitality🎙️ Episode Title Hormone Harmony: Bioidentical HRT For Midlife Vitality  ✨ Episode Summary Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy. Highlighting a powerful interview with Dr. Rachel Rubin on Peter Attia’s podcast, she discusses how this podcast made an impact on her and why women need to hear this information. Sherry also opens up about her own journey, from battling outdated medical advice to helping...2025-05-2840 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits230: The One Habit That Changes Everything🎙️ Episode Title The One Habit That Changes Everything With Dr. Sherry Price – Health, Habits & Epic Living Podcast You’ve made promises to yourself before. Maybe to drink less. To stop yelling. To lose weight. To feel more in control of your health and your emotions. But somehow, the cycle repeats, and you’re left wondering what’s missing. In this episode, Dr. Sherry Price unpacks this one powerful habit that literally can transform your life. Whether you’re trying to change your relationship with alcohol, lose the last 10 pounds, end emotional eating patterns, or just want to...2025-05-2131 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits229: Why Emotional Health Isn’t Optional🎙️ Episode Title: Why Emotional Health Isn’t Optional With Dr. Sherry Price – Health, Habits & Epic Living Podcast If you’ve ever relied on willpower alone to change a habit—whether it’s sticking to a workout, cutting back on alcohol, or cleaning up your diet—you already know how quickly it burns out. Willpower is a finite resource. It may help you start a new routine, but it won’t sustain you long-term—because true, lasting change requires more than just force. It requires emotional health. In this powerful episode, Dr. Sherry Price unpacks...2025-05-1428 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits228: The Danger of Staying the Same The Danger of Staying the Same  In this thought-provoking episode, Dr. Sherry Price delves into the often-overlooked risks of remaining in our comfort zones. She explores how the fear of change can hinder personal growth, health, and overall well-being. Change can be difficult, but staying the same can be harder in the long run. True freedom and transformation begin when we embrace the call to change. 🧠Key Takeaways Understanding Complacency: How staying the same can lead to stagnation and apathy in various aspects of life. Health Implications: Not changing certain habits can negatively impact you...2025-05-0718 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsListening to Your Inner Wisdom for ReinventionAre you feeling a subtle nudge—or maybe an overwhelming push—toward change in your life? In this episode, I share my personal journey of listening to those inner signals and how they’ve guided me through reinvention. Whether it’s breaking long-standing habits, embracing stillness, or navigating emotional tension, I open up about the messy, beautiful process of stepping into a new version of yourself. You’ll hear about the surprising ways your body communicates what it needs, why discomfort can be the gateway to growth, and how to shed what no longer serves you to mak...2025-01-2934 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsChoosing Freedom: Breaking Free from Alcohol and What No Longer Serves YouWhat’s keeping you stuck? Whether it’s alcohol, unhealthy habits, or limiting beliefs, this episode is all about stepping into your freedom and leaving behind the baggage of 2024. We’ll explore the emotional and physical benefits of letting go, backed by surprising insights from the latest U.S. Surgeon General’s report. This isn’t just about awareness—it’s about transformation and how to embrace a version of yourself that feels lighter, freer, and more empowered. We’ll talk about the mindset shifts that create lasting change and dig into how societal norms may...2025-01-2225 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsThe Shocking Truth About Hormone Replacement Therapy Every Woman Must Hear with Dr. Lindsey BerksonWhat if everything you thought you knew about hormones was wrong? In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health. We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and more. You'll learn about the differences between bioidentical and synthetic hormones, why progesterone is vital even without a uterus, and how hormones can help prevent everything from joint pain to neurodegenerative diseases. Whether you're navigating menopause, seeking optimal health, or s...2025-01-151h 03Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsFormula for EPIC Women's HealthEver feel like your body staged a rebellion right after 40? This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach. Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Consistency. Whether you're dealing with mysterious weight gain, energy crashes, or that annoying "brain fog," this episode is your practical roadmap to feeling vibrant and energized again. No more hiding - it's time to reclaim your...2025-01-0831 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsMake 2025 Your Best Year Yet!Ready to break free from the New Year's resolution hamster wheel? I’m breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I’m sharing what actually works for lasting change and why your mindset might be the sneaky saboteur you never saw coming. Forget the "all or nothing" approach that leaves you feeling like a failure by February - small, strategic moves are your ticket to transformation. Get ready...2025-01-0134 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsThe Art of Letting Go: Creating Space for Your Best SelfAre you ready to start the new year by creating space for growth and transformation? In this conversation, we’re getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom. This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide you through understanding why we hold onto behaviors that no longer bring us joy, how to recognize when it's time to let go, and the transformative power of creating sp...2024-12-2522 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsThe Power of Tiny Habits and Habit StackingAre you stuck in patterns that feel impossible to change? This week, I’m diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations. This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or fee...2024-12-1832 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsTransforming Your Relationship with FailureIs the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation.  Tune in to explore why our perception of failure matters more than the actual setback and how viewing failure as information can help you learn, adapt, and ultimately achieve your health and lifestyle goals. This episode is a must-listen for anyone who feels stuck i...2024-12-1119 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits5 Common Pitfalls That Lead to Holiday Weight Gain and What to Do About ItDo you struggle to maintain your healthy habits during the holiday season? Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care. Whether you're looking to maintain your current wellness routine or prevent the typical January reset, this episode is your guide to mindful celebration and perso...2024-12-0430 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsOptimizing Your Hormonal Health with Dr. Kendra EtzelAre you struggling with hormonal health and feeling unheard by traditional medicine? Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness.  We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, managing device exposure, and listening to your body can dramatically transform your health. From her personal experience with premature ovarian failure to innovative treatments like v-cell therapy and cold exposure, Dr. Etzel provides a holistic approach to understanding and supporting your hormonal balance th...2024-11-2731 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsJoy Stealers: 5 Hidden Forces Sabotaging Your Holiday HappinessAre joy stealers secretly sabotaging your holiday season? In this episode, I’m diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms. We’re going over the five major joy stealers that I've seen impact countless women. I’ll also share about my own journey with joy stealers and reveal how they can manifest in unexpected ways, from social media habits to holiday planning. By the end of this episode, you’ll understand how to recognize...2024-11-2031 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsWhat Do You Habitize?Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs.  From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus...2024-11-1325 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow to Lose Weight in 10 WeeksAre you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss? This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel empowered, energized, and excited about your health journey! Topics covered in this episode i...2024-11-0636 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsUnwind Without Wine: Get Stress Relief Without ConsumingAre you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret. I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness...2024-10-3033 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits3 Steps for Developing a HabitAre you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades! Wh...2024-10-2332 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsFunctional Health Coaching to Get You Unstuck with Dr. Sandra ScheinbaumHave you ever just felt stuck?  Or sick and tired of not making any progress on one of your most important health goals?  You’re not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being.  Today, I am thrilled to be joined by Dr. Sandra Scheinbaum who trains people to become functional health coaches and helps businesses and practitioners hire them because she believ...2024-10-1633 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHealing Trauma with Psychedelic-Assisted Therapy with Sean LawlorWhat if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear? In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psychedelics, their potential therapeutic uses, and the groundbreaking research being conducted at institutions like Johns Hopkins University. As we unpack the complexities of psychedelic-assisted therapy, we discuss the safety considerations, the role of integration, and the potential for these treatments to address a w...2024-10-0944 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsFrom Self-Doubt to Self-MasteryAre you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic?  With the holidays approaching and stress levels rising, it’s time to discuss how to stay committed to your health and wellness goals. We’ll also touch on the delicate balance between masculine and feminine energies and why simply "pushing through" isn't always the answer.  From the importance of community support and ho...2024-10-0234 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsSimple Diet Changes For Women To Reduce Symptoms in Menopause with Dr. Federica AmatiDid you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term. Topics covered in this episode include: Key insights into how your diet affects menopause symptoms 2024-09-2548 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow To Get and Stay Healthy After 50 with Debra AtkinsonLooking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife. I am thrilled to be joined by Deborah Atkinson to talk a...2024-09-1846 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits3 Common Myths on Habit ChangeWhat does it really take to build a new habit? This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve. Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us a...2024-09-1147 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsIncreasing Your CapacityLet’s talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones. If you want to create lasting habit changes, commitment is key. You can’t expect temporary efforts to yield long-term results. Consistent action is essential. 2024-09-0452 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsFeel Younger and More Radiant As You Age with Dr. Prudence HallHave you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what’s really going on in our bodies during perimenopause and menopause, the hormones that matter in our bo...2024-08-2146 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsThe Gut-Brain Connection with Reed DavisHave you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health. 2024-08-1436 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow to Reverse Insulin Resistance with Dr. Morgan NolteMany people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity? Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and...2024-08-071h 00Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsThe First Step to Get Results on Your GoalsHave you had the same goal for years that you just can’t make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it. Join me as I share the first step you need to take toward your goals so you can move the needle and start feeling amazing in your body. Topics covered in this episode include:...2024-07-3132 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsBe the CEO of Your HabitsIt's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a change. In this episode, I’m combining my takeaways from James Clear's book Atomic Habits and my own knowledge and experience to show you how to get in the driver's seat of y...2024-07-2443 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsOptimize Your Health During Menopause with Dr. Manna SembyWondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It’s also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transition. In this episode, I am thrilled to be joined by Dr. Manna Semby to talk about the key things related to women's health, particularly around perimenopause and menopause. Topics covered in this episode include: Re...2024-07-1741 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsOne Simple Motto to Level Up Your LifeDo you have a motto or phrase that helps you move the needle in your life when you need it most? Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I’m sharing my personal motto that you can use as inspiration to level up your life when you’re feeling stuck. Topics covered in this episode include: The simple phrase that helps me push through challenges How having...2024-07-1018 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey HouseHave you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include: The diet mentality that’s likely doing more harm than good  The success metrics that really matter - beyond the s...2024-07-0346 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits5 Lies of Losing Weight PermanentlyTired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain. It can be demoralizing, tiring emotionally, and challenging mentally. That’s why I’m sharing five common weight loss myths to help you rethink your strategies. Once you stop believing these myths and make the small habit changes I share in this episode, your weight loss will be effective and, more importantly, permanent. Topics covered in this episode include:  The...2024-06-2627 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsBehavior vs. HabitOne of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this episode, I’m sharing how you can transform your behaviors into habits and why this shift is essential if you want to reach your goals. Topics covered in this episo...2024-06-1917 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHandling Grief with Grief Expert Krista St. GermaineWhen you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and discuss how grief can profoundly impact your life. Topics covered in this episode include: The three most common misconceptions about grief that will change the wa...2024-06-1240 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow to Treat Sexual Issues That Arise in Menopause with Dr. Anna CabecaAre you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and master menopause. Topics covered in this episode include: The honest truth about hormonal changes during perimenopause and menopause The common misconceptions around hormone therapy and what you really need to know...2024-06-051h 00Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsMaking Fitness Consistent with Kelly HowardAre you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as well as what is really going on when we experience those start and stop cycles when it comes to our fitness. Topics covered in this episode include: What’s really going on w...2024-05-2934 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsEstrogen Dominance and Endocrine-Disrupting Chemicals (EDCs)Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life. Topics covered in this episode include: The signs of estrogen dominance and what it m...2024-05-2236 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsLosing Weight After 40 with Louise DigbyHave you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if you're struggling to lose extra weight and reach your health goals. Topics covered in this episode include: Why simply eating less and moving more doesn't always lead to weight lo...2024-05-1535 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsThe Key to Overcoming Emotional Eating with Dr. Melissa McCreeryDo you struggle with overeating or emotional eating? This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food. Topics covered in this episode include: The primary driver for overeating or emotional eating How to shift from feeling shame about your eating habits to embracing self-compassion Ways to create lasting changes in your relat...2024-05-0839 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits5 Ways to Banish Belly FatAre you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years where you feel better than ever. So in this episode, I am sharing five key ways that you can banish that belly fat an...2024-05-0139 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow to Change FasterReady to make changes that actually stick and get you closer to your goals? Then this episode is for you. ​​When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever. Topics covered in this episode include: The secret to breaking past the discomfort of change How habits are made and keep us from our goals The form...2024-04-2435 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits5 Strategies for Epic HealthWhat makes you feel epic? Many high-achieving women want to live a high-quality, optimal life. It’s fun and exhilarating so why not?   One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when you are taking good care of yourself and your health. That’s why in this episode, I’m doing something fun! In working with many clients over the years, I’m sharing the key ingredients to feeling like you’re on fire in you...2024-04-1747 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsYour Guide to Handling SetbacksHow do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, I’m discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough. Topics covered in this episode include: The brand new guide I have to help you handle setbacks 2024-04-1035 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsWeight and Wellness: A Discussion with Jennifer TrepeckWhat crosses your mind when you think about weight or weight loss? It’s a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your weight than just calories in, calories out. And there’s so much more to how our bodies work than simply striving to achieve what we believe is an ideal number on the scale. If you find yourself on the hams...2024-04-0340 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits173: You Are in Charge of Yourself with AnnaIf you want a healthy 2024 or to redefine your relationship with alcohol without breaking up with it, then this episode is for you. I interview Anna, who was part of the initial launch of my program, EpicYOU, and she shares what her life was like before and after the program.  Learn how EpicYOU and Tone in 10 played a pivotal role in reshaping Anna’s relationship with alcohol, and how it changed her relationship with her husband and with herself. Listen in to hear about Anna's journey, how she now feels more in control of who she...2024-01-1736 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsIntroducing: The Health, Habits, and Epic Living PodcastHi, I’m Sherry Price, pharmacist, certified life and weight loss coach, behavioral specialist, wife, mom, coffee lover, and lifelong learner of all things health. I’m on a mission to educate and empower women to take charge of their health and wellness through self-advocacy, lifestyle changes, stress management, and supportive habits.  The goal and intent of this podcast is to help women who struggle with losing or maintaining a healthy weight, or overdoing it in an area of their life so they can take small, but mighty steps to improve their health, mood, and mental...2024-01-0201 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 168: Family Induced DrinkingFamily dynamics can induce drinking. We feel pressure, stress, or expectations from our family that make us feel like we have to drink to deal. But where do these specific feelings come from? The answer is trauma. Trauma is stored in our bodies and doesn't make us feel good. We try to escape it by overindulging in drinking or food, but we know that never works.  This holiday season, don’t just “make it through,” but rather experience more comfort and joy. Learn how changing your drinking habits can help you heal from trauma, plus the chang...2023-12-1322 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 142: The Key to Emotional RegulationWhen you have an attachment or addiction to something, it’s because the behavior solves a problem. The problem you’re trying to solve is often an emotional pain like anxiety, loneliness, or stress.  Discover how to deal with your emotional pain and regulate your emotional state without turning to a temporary solution that only brings more problems in the future. Learn how to become emotionally resilient so you can manage your emotions while maintaining your health and avoiding self-sabotaging coping mechanisms.  Get full show notes and more information here: https://epicyou...2023-06-1430 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 141: How to Dismantle Your TriggersTriggers are what lead to us the “overing” behaviors that we are trying to reduce or stop. They're everywhere, and they are different for everyone. Identifying your triggers is key to dismantling them and finally changing your behavior for good.  Learn what your unique triggers are, why you have them, how they’re impacting your overing behavior, and how to finally dismantle them and the habit. You can become a woman who can take it or leave it with alcohol, and exploring your triggers is a vital step in the process.  Get full...2023-06-0724 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 140: Defining Your Drink Less LifestyleWhat does your Drink Less Lifestyle look like? Some people are very rigid and restrictive, never letting themselves indulge. Others want to enjoy the occasional glass of wine, without it sabotaging their goals. Where do you fall on this spectrum? And have you truly defined your Drink Less Lifestyle for yourself?  Tune in to start intentionally defining what you want your Drink Less Lifestyle to look like, and how to adopt drinking less as a true lifestyle practice, building you up to the person you want to be.  Get full show not...2023-05-3138 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 139: How to Leave the Past BehindDid you know that in this moment, right now, you are free? You’re already free from alcohol, overeating, or anything that holds you back. You don’t have to take your baggage from your past and carry it into your future. You can choose to do things differently any time you want. So, what are you going to do with this freedom?  If you truly open up to what I’m sharing today, your life will change. Discover why you have the ultimate freedom in your life, and start deciding what you want to do with t...2023-05-2414 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 138: 6 Ways to Improve Your Well-BeingWe are growing older, which is a blessing. But in this process, we want to age like a fine wine. So, it’s time to look at your well-being as a whole. There are six core dimensions that constitute your well-being, and I’m breaking each of them down on today’s show and sharing how to start putting your well-being first.  Get full show notes and more information here: https://epicyou.com/1382023-05-1737 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 137: Stepping Into Your Epic PowerAre you truly operating in your power? Living in your Epic power means you have agency and you recognize the control you have in your life. When you’re in control, you’re living a life that aligns with your values. If you want to experience more agency in your life and start stepping into your Epic power, this episode is for you.  Get full show notes and more information here: https://epicyou.com/1372023-05-1027 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 136: Why Your Drinking FluctuatesDoes your drinking fluctuate? Maybe you go a couple weeks without much alcohol, but then you find yourself binging a few days later. Sometimes our drinking fluctuates by design, intentionally taking a couple months off, but allowing alcohol on special occasions. However, if you find your drinking is fluctuating wildly and you’re not sure why, this episode is for you.  I’m sharing the 5 reasons why your drinking fluctuates, and most importantly, I’m giving you the skills you need to stop it from continuing to fluctuate.  Get full show notes an...2023-05-0333 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 135: Anxiety & Hangxiety with AlcoholWe know that alcohol eases our anxiety in the moment, but is dealing with the hangxiety the next day worth it?  Tune in this week to discover how alcohol leads to anxiety, and even panic attacks. I’m discussing why alcohol may ease your anxiety in the short term, but drinking isn’t erasing your triggers, and in the long term, it’s making the anxiety worse alongside many other mental and physical downsides.  Get full show notes and more information here: https://epicyou.com/1352023-04-2621 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 134: I Don’t Want to Drink This Much!If you’ve ever said to yourself, “I don’t want to drink this much…” this episode is for you. It’s helpful to recognize when you’re overdoing it. However, judging yourself through this thought isn’t solving your problem or moving your brain toward finding solutions. I’m showing you how to prime your brain to find solutions, instead of dwelling on the problem.  Get full show notes and more information here: https://epicyou.com/1342023-04-1932 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 133: How EpicYOU Elevates Your Life with LizzieIf you’ve ever wondered what it’s really like inside EpicYOU, this episode is exactly what you need. You might wonder, “Is EpicYOU a place for me? Or is it a place where people just come to complain about their problems?” Maybe you think all we talk about is drinking. It can be scary to think about joining a program, especially when you think it’s all about overdrinking. However, when you hear the way Lizzie describes her experience in EpicYOU, you’ll see how we don’t just focus on alcohol, but we elevate every ar...2023-04-1232 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] New Program! Weight Loss For Women (IF:45)Are you struggling to lose weight and frustrated that you aren’t further along with your health and wellness goals?  Tired of not being able to shed those last 10-20 lbs? I’m introducing my new program - IF:45 For Women.  This program will give you the tools, strategies, answers, and accountability you need to shed weight, increase your energy, and gain mental clarity so you can live your epic life. IF:45 is a scientific-based program designed for women and will provide you with the how/what/when to eat that is customized to you...2023-04-1105 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 132: The #1 Reason You Stall in Drinking LessWhen you decide you want to drink less, it’s normal that you stall on this journey. It’s like a rebound effect. You do well for a little while, then you fall back into old habits. So, how do you change this cycle, stop stalling, and start drinking less? Discover the #1 reason why you stall in drinking less, and most importantly, how you can turn your failures into successes.  Get full show notes and more information here: https://epicyou.com/1322023-04-0523 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 131: What to Do When Drinking Is a RitualHas drinking become a ritual for you? Whether it’s a daily ritual or more occasional, by the time we realize this ritual has become a habit, it’s become part of how we define ourselves.  If you don’t want drinking to be a ritual in your life, or you want to change what this ritual looks like for you, listen in this week. You’ll learn how to get honest with yourself and recognize where you’re at, so you can start becoming a woman who can take it or leave it around alcohol....2023-03-2920 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 130: How to Get Your Drinking Off AutopilotDoes it ever feel like your drinking is just on autopilot?  I hear from women all the time who tell me they thought they were just going to have one glass, but before they knew it, they’d finished the whole bottle. You might feel stuck in this pattern, but you don't have to stay stuck.  It’s time to get your drinking off autopilot, and this episode will show you how.  Get full show notes and more information here: https://epicyou.com/1302023-03-2235 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 129: How Worry Drives Your Drinking and 3 Ways to StopAre you somebody who worries a lot? Do you tend to drink when you're worried? I’m showing you how chronic worry is stopping you from making progress in your life and toward your goals, and I’m sharing three ways you can empower yourself instead of turning to alcohol as a temporary escape.  Get full show notes and more information here: https://epicyou.com/1292023-03-1539 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 128: When Visiting Family Increases Your DrinkingIs visiting family a trigger for your drinking? After a long trip, tensions can run high, and your first reaction might be to pour a drink to make yourself feel better. But how do you want to react in these moments?  If you’ve noticed that you drink more, eat more, or feel more uncomfortable emotions when visiting family, this episode is for you. You’ll learn how to create a happy, healthy environment around your family without needing anyone else to change, and without turning to alcohol to feel better.  Get ful...2023-03-0832 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 127: Commercial Wine Farming Practices with Todd WhiteDo you know what actually goes into commercially produced wine? There are some things commonly found in it that are potentially worse than the alcohol content itself. Here to enlighten us on this subject is Todd White, the founder and CEO of Dry Farm Wines. He has dedicated his life to educating and helping people make better choices around food, nutrition, and consuming alcohol.  Todd isn’t sharing his opinions today. He’s bringing us absolute facts, and they’re alarming. Discover everything the wine industry doesn’t disclose about what exactly is in that bottle, b...2023-03-0145 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 126: The Secret to Changing Your Drinking PermanentlyThere are numerous tools you can use to help you change your relationship with alcohol. However, when you decide to live a Drink Less Lifestyle, there is one key ingredient that makes using these tools sustainable for the long term.  Without this key ingredient, you can only get short-term results. So, tune in this week to discover what this secret looks like, and how you can apply it to your life so you can create the lifestyle that you want, permanently.  Get full show notes and more information here: https://epicyou.co...2023-02-2230 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 125: 5 Mistakes to Avoid When Changing Your Drinking for the Long TermWhen it comes to changing your drinking for the long term, there are five common mistakes I see people making on this journey. There are many tools and tactics you can use to change your drinking for the short term, like removing all the alcohol from your home. But if you want long-term success, you need to try something new.  I’m showing you the five mistakes you need to avoid so you can become that woman who can take it or leave it around alcohol or embody any identity you’re seeking, and keep it goi...2023-02-1541 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 124: Drinking Because of Parenting: Live Coaching with AlliIf you get home from a long day at work and you find yourself losing your temper with your kids, turning to alcohol for relief, this episode is for you. My guest this week is Alli, one of the members of my Facebook group.  Alli is here for a very special episode where I coach her on handling the stresses of being a parent and her desire to drink. We get clear on the stories Alli is telling herself about why she drinks (because these situations are always more difficult when you’re emotionally charged) and...2023-02-0834 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 123: Reacting vs Responding and Your DrinkingDo you know the difference between reacting versus responding when an issue comes up? Maybe something happened at work and your emotions are running high, so you can’t wait to get home and have a drink. But you didn’t originally plan on drinking that night.  These are a sign that you’re reacting. And when you’re reacting, you’re giving away your power. So this week, learn some simple tweaks you can make to become less reactive and more responsive, especially when it comes to your drinking.  Get full show no...2023-02-0137 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 122: 10 Warning Signs You May Have an Unhealthy Relationship with AlcoholOnce you start down the path of overdrinking, it gets harder and harder to course correct or even notice that your relationship with drinking has become unhealthy. Luckily, there are 10 warning signs you can look out for that are a wake-up call, telling you that your drinking is in the danger zone. Tune in this week to discover the top 10 warning signs that you have an unhealthy relationship with alcohol so you can start taking action to become the person you want to be instead.  Get full show notes and more information here: https://epicyou.c...2023-01-2539 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 121: Why You Overdrink: Facts vs Feelings"Studies show that women who have one drink per day increase their risk of breast cancer by 5% to 9% compared to those who abstain."  I see statistics like this and they fire me up. When we drink, we ignore the facts and justify our drinking because of how alcohol makes us feel. But we need to come back to the actual facts.  The truth is, we don’t actually see reality. We see the world how we experience it. So, how can you experience the world in a useful way? Tune in this...2023-01-1831 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 120: Why You Can’t Break the Overdrinking HabitIf you’re struggling to cut back on your drinking and you don’t want to turn to others for help, you might be struggling with toxic independence. Some signs of this are extreme perfectionism, self-criticism, and even taking on too much responsibility at home or work. Luckily, once you see how this trait is getting in your way, you can begin to change and become more like the woman you want to be. Tune in this week to learn how to break free from toxic independence and create the connection you need to cut back on your drinking. 2023-01-1141 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 119: The Opposite of Addiction Isn’t SobrietyYou might think that the opposite of addiction is sobriety, but this is false. If you truly want to become a woman who can take it or leave it with alcohol, you need to add a critical yet basic human need back into your life. You need to remove the blanket of shame. Step out of the darkness and into the one thing that brings light to your habit and to what’s missing in your life. Tune in this week to find out what that one thing is, why it’s the opposite of addiction, and how I can h...2023-01-0425 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 118: Making An Impossible Goal PossibleDo you have an impossible goal you want to achieve in 2023? Maybe you want to drink less or stop drinking completely, or finally become a woman who can take it or leave it with alcohol. Whatever your big, scary, impossible goal is, I want you to know that it is possible. And I can help you achieve it. I’m sharing my 3-step process for making your impossible goal possible. So grab a pen and paper and follow along as I guide you through the process of becoming the woman you have always wanted to be.  Get f...2022-12-2843 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 117: Drinking More Around the HolidaysOver the next few weeks of the holidays, there will likely be more opportunities to drink between holiday parties and hosting friends or family. I already know that I will be drinking more than usual. I also know that saying that will spark lots of questions. Aren’t you worried you won’t be able to stop? Won't you be disappointed in yourself? Here's the thing: my identity isn’t tied to my drinking, and yours doesn’t need to be either. So this week, learn how to cope with deciding to drink more over the holidays if that's what you c...2022-12-2123 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 116: How to Conquer Your Drinking HabitYou might think that changing your drinking isn’t possible this time of year. "There are too many triggers: holiday parties, travelling, seeing family. It’s just too hard, so I’ll wait until January." My friends, if you are having thoughts like this I want you to listen closely this week. By focusing on how impossible it would be to change your habit this time of year, you’re missing out on all the solutions right in front of you. In this episode, you’ll learn how to become someone who has conquered their overdrinking in spite of all the cha...2022-12-1426 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 115: Why Harm Reduction is the Way Forward with Maia SzalavitzThis week, you’re hearing from an incredibly special guest. Maia Szalavitz is an amazing writer and a much-needed refreshing voice in the fields of addiction and harm reduction, and the way she combines neuroscience and social science with her own experience of addiction gives her the most valuable insights.  Most of society believes that the only way to treat addiction is with restriction, abstinence, and force, leaving drinkers powerless. But Maia is here to share why that isn't true, and why truly understanding addiction and substance abuse disorder from a harm-reduction standpoint is the fir...2022-12-0752 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 114: How to Permanently Change Your Drinking: Shifting Your IdentityAs we close out 2022 and you reflect back on the past 11 months, how do you want to shift in the upcoming year? In what ways do you want to improve? Continually growing feels amazing. But what doesn’t feel good is staying in the same place for a long time. Shifting your identity is what takes you from being a regular drinker to someone who can truly take it or leave it, no longer even identifying as a drinker. This week, learn how to start making this shift.  Get full show notes and more information here: ht...2022-11-3026 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 113: The Solution to Your Drinking: Doing the WORKIf you currently believe you drink because you’re stressed, anxious, lonely, sad, or disappointed, those are just symptoms of the real problem. Treating the symptoms doesn’t propel you toward the life that you dream of. It just keeps you stuck in the same old cycles. So this week, you’re going to learn how to start doing the WORK and solving for the root cause of why you’re overdoing or overusing, so you can finally stop masking the real problem.  Get full show notes and more information here: https://epicyou.com/1132022-11-2323 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 112: The Power of Saying NoDo you find yourself saying yes to everybody else’s needs and wants? Are you aware of the impact that saying yes is having on your life and health? There is significant power in saying no. However, many people get this wrong and do it in a way that doesn’t serve them. If you think saying no is going to lead to deprivation and less fun, tune in this week to discover why that doesn’t have to be the case.  Get full show notes and more information here: https://epicyou.com/1122022-11-1624 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 111: Believing in YourselfSo many women believe they can’t change. They think they need to not only quit drinking, but never be around alcohol and people who do drink ever again. And when they believe they can’t get the result of being a woman who can take it or leave it, they start to think that what they want doesn’t actually matter, and this shows up in every area of their life. But what would your life look like if you fully believed in yourself? Well, tune in this week to find out.  Get full show no...2022-11-0925 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 110: Leading YourselfI had a conversation recently with a woman who was considering joining EpicYOU so she could get help with her drinking. She told me about all the things she’s tried, and how none of these things changed her long-term desire for alcohol. The solution here is to start leading yourself. So, in this week’s episode, I’m showing you how to lead yourself from a place of alignment, instead of following others.  Get full show notes and more information here: https://epicyou.com/1102022-11-0221 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 109: Self-DisciplineDo you have enough self-discipline to finally change your relationship with drinking? Self-discipline isn’t about punishment or willpower or self-criticism. It’s not about judging yourself, even though many of us have been raised to think that’s what discipline is. This week, I’m showing you what true self-discipline is about and how when you practice it alongside curiosity, you find success in anything you want to do.  Get full show notes and more information here: https://epicyou.com/1092022-10-2632 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] Special Announcement of EpicYOU 2.0!Ladies, I’m excited to share with you the launch of EpicYOU 2.0! EpicYOU is where you can work with me and get access to ALL of my programs and tools. You’ll learn how to transform your relationship with alcohol, transform your relationship with yourself, and elevate your life. All my content is available once you join.  You also get more access to me and more coaching calls. The value is amazing. Join me inside EpicYOU at www.epicyou.com/epicyou Become a woman who can take it or leave it while...2022-10-2404 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 108: Handling a Slip-UpUntil we can trust ourselves around alcohol, we need a plan for how much alcohol we want to consume, whether that’s a couple of drinks or no drinks at all. But what happens when we slip up and we don’t stick to the plan? Tune in this week to discover how to start handling your slip-ups in a new way. I’m sharing the ways I see women handling their slip-ups in unhelpful ways, and I’m showing you how to deal with those times when you slip up, so you can avoid them in the future.  2022-10-1928 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 107: Being Proud of YourselfWhether it’s the end of the year, a major milestone, or even the end of your life, you want to be able to look back and feel proud of everything you’ve achieved and overcome. As we’re moving into the final quarter of 2022, how do you want to finish this year? If you want to look back at 2022, and your whole life, with pride at how you showed up, listen in this week.  Get full show notes and more information here: https://epicyou.com/1072022-10-1242 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 106: Stop OverthinkingI hear from a lot of women, “I just can’t shut my brain off at night.” They have so much going through their minds, especially now that the Holidays are coming. Their anxiety, overwhelm, and to-do lists just keep growing, and they can’t stop thinking about it. For many women, this leads to drinking in order to shut their brains off.  Whatever you’re overthinking about right now, tune in this week to learn how to stop without pouring a drink.  Get full show notes and more information here: https://epic...2022-10-0539 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 105: Mindful DrinkingIt’s so difficult to stay consistent when we live in a culture where alcohol is everywhere. We feel like we should just follow the crowd. However, the crowd isn’t living your life, and they don’t have the same goals as you do.  So tune in this week as I share seven principles for being a mindful drinker, taking back control, showing up for yourself and your goals, and becoming a woman who can take it or leave it.  Get full show notes and more information here: https://epicyou.com/1052022-09-2838 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 104: Managing TriggersWe often see overdrinking as a problem we need to work on. But did you know that drinking isn’t the real problem?  Whether you struggle with overdrinking, overeating, overspending, or overdoing anything else, these are all responses to triggers in your life.  Tune in this week to discover what’s triggering you so you can become a woman who can take it or leave it.  Get full show notes and more information here: https://epicyou.com/1042022-09-2126 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 103: How to Create True MotivationSo many people want to transform their relationship with alcohol, but they’re waiting for motivation. What do you do when motivation doesn’t come magically in the air from fairy dust? Does that mean you’re going to overdrink for the rest of your life? Well, not when you can implement my motivation formula which you'll hear all about in this episode.  Get full show notes and more information here: https://epicyou.com/1032022-09-1429 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 100: Living As Your EpicYOUWhen I work with clients, we don’t just change their drinking. We change their entire lives. So, to celebrate 100 episodes of this podcast, I have a special announcement to make all about how to start living as your most EpicYOU.  Get full show notes and more information here: https://drinklesslifestyle.com/1002022-08-2423 min