Shows
Eastern Wellness with Dr. KimeEpisode 13: Take Care of Your Body Like a Temple... NOT Like a Pinata - An Interview with Your Host!In this episode, I am the one getting interviewed! I discuss my own background in Eastern Wellness and some of my most impactful stories on healing my patients. The world is a stressful place, but I talk about some strategies to help manage this stress and work towards achieving optimal health and wellness. I also share my memories of Dr. Richard Teh-Fu Tan, O.M.D, LAc, who inspires my practice. Finally, my 24-hour challenge in this episode is to get outside to get fresh air for 20 minutes.2021-07-1629 minEastern Wellness with Dr. KimeEpisode 12: ‘Closet Baby’ Who Finally ‘Woke Up’ in Her 70s - Priscilla Nieman’s Healing JourneyIn this episode, I talk with Priscilla Nieman - the most amazing wellness seeker I ever met. Priscilla is a retired elementary school counselor. She was raised in the closet as a toddler and went through sexual, physical, and intellectual abuse by her parents. She is truly a survivor of ACE (Adverse Childhood Experiences). Priscilla shares the story of her healing journey, including how she believes the reason she was alive was to keep her little brother alive. Now, Priscilla wants to be the voice for other victims and survivors of ACEs. We also discuss other wellness practices Priscilla...2021-07-1635 minEastern Wellness with Dr. KimeEpisode 11: KISS (Keep It Simple Stupid) for your Best HealthIn this episode, I talk with Paige Kelly who practices Functional Clinical Nutrition (FCN). FCN is a whole-body approach to understanding how our food choices can affect body chemistry. Paige and I talk about how we can use whole foods and whole food nutrition to decrease and/or eliminate disease to create health and sustained wellness. We talk about how Paige investigates your personal journey to connect common threads throughout your life which guide you to the root cause of nutritional imbalance. This approach is for those who seek to achieve greater health and well-being by incorporating whole foods...2021-07-1633 minEastern Wellness with Dr. KimeEpisode 10: The Hidden Benefits of Drinking and Cooking with Distilled WaterIn this episode, I talk with Dr. Alan Bonebrake, Doctor of Chiropractic (D.C.), M.S., who has been helping people improve their wellness for more than 40 years and currently practices in Plano, Texas. Dr. Bonebrake talks about the benefits of drinking distilled water, cutting dairy products out of your diet, and making raw foods more than 50% of the nutrients consume. Finally, we discuss this episode’s 24-hour challenge of walking barefoot on grass in the morning as a way to improve your wellness.2021-07-1638 minEastern Wellness with Dr. KimeEpisode 9: Acupuncture and Chiropractic Care for Our Nation’s VeteransIn this episode, I talk with Dr. Angel Hong, Doctor of Chiropractic (D.C.) who has been practicing for more than 13 years. Dr. Hong is currently working for the Iowa Veterans Affairs (VA) Health Care System where she serves national veterans through delivery of chiropractic care and acupuncture treatment. We talk about Dr. Hong’s belief that if you want to be a good doctor, you take care of the problem… But if you want to be the best doctor, you prevent the problem. We also talk about how veterans need to take accountability of their own health and some...2021-07-1627 minEastern Wellness with Dr. KimeEpisode 8: State-of-the-Art Rehab for People with Chronic PainIn this episode, I talk with Amy Van Arkel who is the director for Agape Therapy and gentleGYM in Cedar Falls, Iowa. Amy is the most creative therapist/director that I have ever met. We talk about the gentleGYM, which is a unique gym focused on helping individuals with chronic issues learn to manage their conditions. We discuss a variety of health and wellness topics in this episode, including inviting peace into your soul to improve your health. Our 24-hour challenge for this episode is to practice forgiveness to let go of your pain.2021-07-1631 minEastern Wellness with Dr. KimeEpisode 7: Different Approaches to Physical TherapyIn this episode, I talk with Jodi Reyerson, DPT (Doctor of Physical Therapy). For more than 30 years, she has completed extensive post graduate studies, including courses in Primal Reflex Release (PRRT), Lymph Drainage (LDT), Visceral Mobilization, Craniosacral Therapies (CST), Muscle Energy, Mechanical Link, and Soft Tissue Mobilization techniques. Jodi has also taught courses in the Cedar Valley (IA) and has assisted in teaching courses with the Upledger Institute (FL). Jodi and I discuss how her specialized training helps people take back their lives from pain! She has assisted hundreds of patients from the Cedar Valley eliminate chronic and acute...2021-07-1621 minEastern Wellness with Dr. KimeEpisode 6: The GAPS Diet - Heal Your Gut, Heal Your Brain with the Real FoodIn this episode, I interview Monica Corrado, MA, CNC, CGP, Founder of Simply Being Well LLC, aka “The GAPS Chef”. Monica is a teaching chef, speaker, author, and consultant who has spent the last 20 years illuminating the connection between real food and vibrant health. Monica has taught hundreds of people why and how to cook nourishing, traditional food. For the past 13 years, Monica’s work has focused on the Gut-Brain Connection, and as “The GAPS Chef” she is a recognized expert on how to cook to heal a leaky gut and the symptoms it causes. She is on Dr. Natasha Ca...2021-07-1628 minEastern Wellness with Dr. KimeEpisode 5: Your Local Chiropractor Can Do More For You Than You ThoughtIn this episode, I talk with Dr. Lowell Keppel, Doctor of Chiropractic (D.C.). Dr. Keppel has been certified in Neuro-Emotional Technique® since 1999, and is currently teaching seminars for Standard Process West as their in-house chiropractor. In this role, Dr. Keppel serves as a mentor to practitioners in the Denver area on whole food supplements. During our conversation, we discuss the variety of services that chiropractors can offer, including Neuro-Emotional Technique®, Heart Sound Recording, and Muscle Response Analysis. Finally, Dr. Keppel shares how food impacts your wellness which inspired this episode’s 24-hour challenge: Visit your Farmer’s Market and ea...2021-07-1630 minEastern Wellness with Dr. KimeEpisode 4: Give Your Body What It Needs & Your Body Will Heal ItselfIn this episode, I talk with Dr. Sue Massie, N.D. Dr. Sue Massie, ND is a Board Certified Naturopathic Doctor as well as a Certified Natural Health Professional (CNHP) and has numerous healthcare certifications. Dr. Massie's passion is to not 'treat' her patients but instead, she identifies the 'root' cause of their symptoms and then teaches them how to detox, cleanse, nourish and rebuild their health. "My mission in life is to empower, inspire and assist others to live vibrant, healthy lives", says Dr. Massie. We discuss how each person is unique and has to be approached with...2021-07-1630 minEastern Wellness with Dr. KimeEpisode 3: Nature’s Healing Power is Already in You… Learn to Use itIn this episode, I talk with Joseph Antell, Certified Nutritionist (C.N.). Joseph has been a practicing nutritional consultant with over 5 decades of experience. In this time, he has mentored thousands of health care practitioners in the United States. Joseph shares his own wellness journey including overcoming cancer, the importance of walking for health, and how to harness nature’s healing powers to improve your health and wellness. Finally, we discuss how waking up and going to bed with the sun is fundamental for better health. The 24-hour challenge for this episode is to get out and walk for 30-6...2021-07-1630 minEastern Wellness with Dr. KimeEpisode 2: Real Food Makes a Real DifferenceIn this episode, I talk with Lynn Mayer, a Certified Nutrition Consultant (CNC), who has been practicing nutritional consulting for more than twenty years. In this episode, Lynn shares how a severe bout of Mono in her 20s spurred her wellness journey. We discuss how eating real food, drinking water, walking in the shining sun, playing in nature, as well as iodine supplementation, play critical roles in achieving optimal wellness. Now, she is the Standard Process West Mentor where she consults with practitioners on whole food supplementation, and we talk about the importance of organic farming. Finally, Lynn shares...2021-07-1629 min
Eastern Wellness with Dr. KimeEpisode 1: The Power of Acupuncture and BoundariesIn this episode, I talk with Kylie Wilson, who is a doctoral student at Arizona State University and a wellness seeker. Kylie shares her prior struggles with finding relief from a chronic gastrointestinal illness and how acupuncture helped her in the healing process. We discuss setting boundaries for mental health and benefits of acupuncture mats. Finally, this episode’s 24-hour challenge is getting outside for 20 minutes.2021-07-1628 min