Shows
Your Mental Wellness Podcast for Your Voice and SanityWilling to Become Willing? Your Secret Sauce For Gaining Victory Over Your Food, Mood, and Mental SanityJoin Sarah Hohmann and myself as we get to take a look at how simple changes with regards to our food can get us great outcomes (for example, a shift in energy, more positive and calmer feelings, and subsequently greater calm in your overall life)! You are worth it!In line with our podcast: dig deeper and read up on newest research on how fried foods fry your mood:https://www.apa.org/monitor/2023/10/fried-food-mental-healthAmerican Psychological Association. (2023, October 1). In brief: Fried food fries mental health, suicidality in LGBTQ+ teens, and more...2023-11-0726 min
Your Mental Wellness Podcast for Your Voice and SanityYour Post-Holiday Survival Guide to New ThingsThe holiday can be a busy season with many feelings and sentiments. There's always the thing how the holidays were before and maybe even expectations from even as early as growing up like how the holiday should be. And if there was pain, then we may even long more for this holiday to make up for our pain. And then there is a moving target on top of that, which is that life happens. With the pandemic, there was a time where all the holidays, were just via zoom, and we all stayed within our houses. And no...2022-12-2228 min
Your Mental Wellness Podcast for Your Voice and SanityIs your technology induced ADHD thwarting your mental wellness?Research shows that it is very beneficial to slow down, disengage from our constant connection with technology, and strengthen our creativity and goal achievement by taking a break from our devices. Sarah Hohmann and I discuss our challenges with harnessing our use of technology. For example, our first thing in the morning can be to start with 20 to 30 minutes of quiet time. Learn more how this practice allows you to refresh your mental wellness. As a result, you will (re-)discover your voice and sanity.You'r listening to YOUR Mental Wellness podcast for YOUR voice an...2022-03-0817 min
Your Mental Wellness Podcast for Your Voice and SanityMental Wellness' Survival Guide for the Holidays- part 1I love pursuing clarity especially during crazy times like the holidays. I am equally grateful for my collaborator and sherpa Sarah Hohmann who shares about her survival strategies, including what she is learning the secrets of geniuses :). Enjoy!You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We w...2021-11-2316 min
Your Mental Wellness Podcast for Your Voice and SanityA lot on Your Plate: Food and Mood Journal Day 1 (cheatsheet enclosed)With Sherpa Sarah Hohmann I get to embark on a scary yet brave subject: taking a look at the complex carbohydrates in our lives, our friends for mood and sanity. Join Sarah and me as we are taking a look at the Food and Mood Journal. Sarah mentioned Project B3- watch a video on what Project B3 stands for. Here is her boxYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice...2021-11-1019 min
Your Mental Wellness Podcast for Your Voice and SanityFrom Moodie to Foodie: Your Food Mood Survival GuideAre you a foodie? Or a moodie? With the foods that we are consuming, we get to create our mental wellness, our ability to use our voice, and our ability to have sound judgment AKA sanity. Or are you a moodie, dealing with brain farts, brain fog, overwhelm, and all the other feelings and experiences that we have, when we're not at our best? Become your own SHERPA by checking out this complimentary Food Mood Journal prior to our next episode (to be reviewed with sherpa Sarah Hohmann- stay tuned for her visit):).You'r listening to YOUR...2021-11-0910 min
Your Mental Wellness Podcast for Your Voice and SanityHow to enjoy the present (dialogue with sherpa Sarah)In this episode you get to meet my dear friend Sarah Hohmann, a business owner and team and research development expert. She is sharing about her techniques how to make most of your day and create enjoyment in the midst of uncertainty and whatever else life seems to bring us, Enjoy!Warmly,SibylleYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit ou...2021-08-0214 min