Shows
The People's ScientistStephanie's Theory of Modern MotivationIn Episode 133, I discuss my own theory on the modern motivations of humans today. With the onset of technology, I believe that our motivations have adapted and changed. At the root, we all crave to be seen. That is it. I go on to explain 3 other levels to human motivation. I expound upon how we can use this information to our advantage to benefit our everyday interactions and relationships. Tune in for details! Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below....2022-09-2531 minThe People's ScientistStephanie's Theory of Modern MotivationIn Episode 133, I discuss my own theory on the modern motivations of humans today. With the onset of technology, I believe that our motivations have adapted and changed. At the root, we all crave to be seen. That is it. I go on to explain 3 other levels to human motivation. I expound upon how we can use this information to our advantage to benefit our everyday interactions and relationships. Tune in for details! Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below....2022-09-2531 minThe People's ScientistRecent Clinical Evidence on Blueberries & Our Health My oat blueberry muffins inspired today's episode! I pondered as I baked this week, I wonder what the recent clinical evidence says about blueberries? Jump into today's episode with me as I cover recent clinical trials from the last 2-3 years that investigated the impact of 1/3 to 1 cup of blueberries daily on inflammation, arthritis, antioxidant status, heart health, metabolic syndrome, cognition, and mood. My Oat Blueberry Muffin Recipe: 1 cup of rolled oats1/2 cup of any milk (I used almond milk. Soak the oats in milk for 10-20 minutes)1/2 cup of...2022-02-2028 minThe People's ScientistWhat Do Neuroscientists & Psychologists Suggest For Happy & Lasting Romantic Relationships?In Episode 119, I do a timely episode as Valentine's Day is upon us. I discuss the studies and theories that scientists have in regard to why we gravitate toward particular people for romantic relationships and what characteristics are associated with long-term happy relationships. Certain factors I discuss include our genetics, social history, physical affection, affect labelling, emotional intelligence, and more. Tune in for all the scientific details! Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-CalPatreon...2022-02-0635 minThe People's ScientistCan Indoor Plants Improve Our Air Quality and Mood?In Episode 118 of The People's Scientist podcast, I share some scientific evidence on indoor plants and whether or not they improve air quality and measures of mental health and work productivity. In the segment foregone facts, I discuss how in 1907 it took scientists 30 years to prove that a plague of Pellagra in the South Eastern United States was due to a deficiency in vitamin B3 niacin, not due to a bacteria. Tune in for details!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.2022-01-2325 minThe People's ScientistDo Horror Films Make Us More Resilient?In Episode 117 of The People's Scientist podcast, the first episode of 2022, I add in a new section called "Forgeone Facts" and start off with some Neuroscience based strategies to help form new habits and to help break old habits as the new year begins. I continue on in the episode discussing a study published a few months ago that concludes individuals who are fans of horror movies, ranked better in regard to their mental health and preparedness during the pandemic. Is there any logic to that? Tune in to find out! Want to...2022-01-0926 minThe People's ScientistThe Brilliant Capability of Dogs in Silent Cancer DetectionIn Episode 116 of The People's Scientist podcast, I share some case reports and studies in which dogs accurately detect the presence of several types of cancer based on urine, breath, and body odor samples from humans. Dogs are brilliant animals with advanced olfactory systems. It appears that cancer cells may emit organic volatile compounds that are undetectable to humans but detectable to dogs. Dogs may be particularly helpful for the silent forms of cancer that go unnoticed until later stages. Early detection is of key importance for patient outcomes. Do our future medical exams include dogs assessing us for...2021-12-0525 minThe People's ScientistUsing Neuroscience to Our Advantage for Self-DefenseIn Episode 115 of The People's Scientist podcast, I dive into the neuroscience and psychology of self-defense in order to deter violence or to avoid being accosted. 1. We may be able to use uncertainty to our advantage as instinctually, we humans tend to feel uneasy and want to avoid unpredictable situations 2. The likelihood of being caught is a far greater deterrant than the severity of punishment. So we can give off an impression that if someone were to approach us, we would not be an easy target, we would draw attention, and have a high chance of this person getting...2021-11-2128 min
The People's ScientistPhysical Convergence - Do We Look More Like Our Partner Over Time?In this fun interest piece for Episode 114 on The People's Scientist podcast, I talk about if we become physically more similar to our partners over time. As we share a home with people over a long period of time, we may develop similarities in our immune system, gut microbiome, facial expressions, mannerisms, and we may therefore become more biologically similar over time. There is also a theory that we choose a partner that has some similarities to us whether that be physical, intellectual, social, psychological, etc. Tune in for all the scientific details!Want to buy...2021-09-2629 min
The People's ScientistHow to Raise our Metabolic Rate to Maintain a Healthy Body WeightToday in Episode 113 of The People's Scientist podcast, I talk about the importance of our metabolic rate. Our resting energy expenditure is an incredibly important factor in determining our weight regain after weight loss and our ability to maintain a healthy body weight. Unfortunately, when reducing calories and losing weight, our metabolic rate declines. This is often why some of us regain weight after weight loss. What can we do to keep our metabolic rate elevated? I go into all those details in today's episode. Want to buy me a coffee to say thanks for the...2021-09-1932 min
The People's ScientistThe Neuroscience of AnxietyThere is power in understanding the science behind why we feel the way we do. In Episode 112 I talk about the Neuroscience of Anxiety. Anxiety may be a result of an imbalance in the activity of our emotional brain regions like the hypothalamus, amygdala, and bed of the stria terminalis. Think of an overflowing sink without a safety drain port. Chronic anxiety may be a result of our stress signal not resolving. So how can we add in a safety drain port? How can we resolve this stress signal? I go into details about our genetics, heat therapy, ketogenic...2021-09-1235 min
The People's ScientistThe Security Guard of Our Mitochondria - L-CarnitineToday in Episode 111, I cover a listener requested topic, all about Carnitine. We make Carnitine in our body; it is essential for our ability to turn fat into energy. As such, orally supplementing with Carnitine has been studied in the context of fat loss, exercise performance, mental functioning, cognition, and overall health in chronic disease. Deficiencies in Carnitine can occur in some individuals. But who is at risk for deficiency and is supplementation safe or effective? Tune in to find out! Want to buy me a coffee to say thanks for the episode? You can do...2021-08-1533 min
The People's ScientistThe Nose Knows - How Our Emotions Have a SmellIn today's episode I dive down the science rabbit hole of how humans can communicate with one another via our body odor and sense of smell. For decades we thought that humans communicated via our sense of vision and sound, because through evolution of visual cortex became more developed and our olfactory system regressed. However, recent data suggests that humans can emit certain molecules while feeling certain emotions and this can indeed impact those smelling the compounds, specifically impacting their mood, behavior, physiological and brain responses. Tune in for more details!Want to buy me a...2021-08-0820 min
The People's ScientistThe Neuroscience of AngerToday in Episode 109, I dive into the neuroscience and psychology of anger. Trait anger, or commonly called, having a temper, may be in part influenced by our genetics and past life experiences. But our genetics and past are not our destiny, let's take that information, and let it empower us. We can to a certain extent, change our outcomes and I help give some neuroscience based suggestions on how we may be able to manage our anger. Tune in for details. Want to buy me a coffee to say thanks for the episode? You can do...2021-08-0128 min
The People's ScientistWeight Loss & Our Gut MicrobiomeToday in Episode 108, I dive into the details of a paper published this month in Nature that details how the gut microbiome may assist with weight loss. Stools samples taken from women who recently lost weight were transplanted into mice, and guess what? The mice lost weight. Tune in to find out how this happened and what this might mean for those of us trying to maintain a healthy body weight. Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID...2021-07-2526 min
The People's ScientistA Rare Brick - Gamma Linolenic AcidToday in Episode 107 I nerd out all about lipid metabolism, in other words the fats we eat. I provide a ton of analogies to help explain how a rare fatty acid called gamma linolenic acid found in evening primrose oil and borage oil, may be of benefit in conditions like menopause, pre-menstrual syndrome, arthritis, psoriasis, and eczema. Make sure to tune in for these fun details!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-CalPatreon: https...2021-07-1824 min
The People's ScientistInsight Into What Our Eyes Say About UsToday in Episode 106 of The People's Scientist podcast, I share some scientific evidence on what our eyes can say about us. Eye contact isa powerful non-verbal communication tool that appears to be regulated by our limbic mirroring system. So eye contact seems to induce empathy and mirroring of someone else. Scientists have also dedicated their careers to understand the size of the inner dark circle of our eye, called the pupil. What does the size of our pupils say about us? Tune in to find out!Want to buy me a coffee to say thanks for...2021-07-1117 min
The People's ScientistThe Neuroscience of JealousyToday in Episode 105, I talk about the Neuroscience of Jealousy. Jealousy is the least understood and studied human emotion. It is thought that jealousy is the result of a threat to our self-esteem and social bonds. Often the secondary emotions related to jealousy include physical aggression, social aggression, anger, sadness and reduced self-esteem. But I offer a more positive outlook on jealousy. Tune in to find out what I mean. I'll be back for Episode 106 on July 11!Want to buy me a coffee to say thanks for the episode? You can do so...2021-05-2323 min
The People's ScientistUpdate Episode - Intermittent FastingToday in Episode 104 of The People's Scientist podcast, I share the most recent data on intermittent fasting. For decades, we were taught to eat every few hours to keep our metabolism "going". However, data in the last 5-10 has challenged this notion. Rather, the data supports extended periods of fasting so that the body may go into a "recycling mode". Tune in to hear all the recent details. Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-Cal...2021-05-1621 min
The People's ScientistAll About CreatineToday in Episode 103, I cover some scientific evidence on a highly requested topic, creatine. We make creatine in our body from a few amino acids, and creatine plays an essential role in energy production, via the ATP pathway. Hundreds of clinical trials have investigated if supplementing with creatine could enhance energy, exercise performance, mental functioning, and mental health. Tune in for all these details!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-CalPatreon: https://www.patreon...2021-05-0926 min
The People's ScientistThe Comeback of Psychedelics for the Treatment of Depression?Today in Episode 102, I share some scientific evidence on psychedelics or hallucinogens in the context of mood disorders and mental health. In the 1960s and 1970s, a psychedelic, LSD, was studied for its ability to improve mood in patients diagnosed with a terminal illness. However, regulatory laws stopped this type of research until recently when it was granted a status of Breakthrough Therapy Designation allowing it to be studied in clinical populations again. Are there benefits in depression and anxiety? Tune in to find out!Want to buy me a coffee to say thanks for the...2021-05-0220 min
The People's ScientistThe Neuroscience of ASMRIn Episode 101, I share some scientific evidence on ASMR, Autonomous Sensory Meridian Response. This entails a tingling like sensation starting at the scalp and perhaps moving down the spine towards other body parts, a positive mood and relaxation. This may be brought on by listening to whispering, a low voice, tapping sounds, or tactile stimuli like having our hair brushed. What is the neuroscience of ASMR? Can we use ASMR stimuli to our benefit? Tune in to find out!Want to buy me a coffee to say thanks for the episode? You can do so via...2021-04-2518 min
The People's ScientistTraits of CentenariansToday on The People's Scientist podcast, in honor of Episode 100, I am dedicating today's topic to Centenarians, those who have reached the age of 100. Scientists have investigated the lifestyle choices of centenarians in order to gain an insight into longevity and successful aging. Make sure to tune in to find what those traits are!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-CalPatreon: https://www.patreon.com/join/DrSCaligiuriFollow me on social...2021-04-1824 min
The People's ScientistAntioxidant Potential of Matcha Green TeaToday in Episode 99, I discuss the content of antioxidant compounds in matcha green tea and the potential effect on cancer, heart disease, dementia, inflammation, symptoms of inflammatory conditions, skin health, weight loss, and more. Tune in for details!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-CalPatreon: https://www.patreon.com/join/DrSCaligiuriFollow me on social media to see the papers I cite in this week's episode:IG: Dr.SCaligiuri2021-04-1126 min
The People's ScientistThe Neuroscience of Cute to MonstrousToday in Episode 98, I talk about the neuroscience of cuteness. Cuteness seems to be defined by the baby schema: large eyes, round small face, and a sense of vulnerability. Cuteness seems to recruit the nucleus accumbens of the brain to reinforce caregiving and protective actions. But, on the spectrum of cuteness, to the far right, it can lead to monstrous aesthetics and ethics. Think of violence being tolerated because it is done by cute cartoon characters. But, the scary thing is, this may also be used to reduce the salience of violence of negative information in other realms. Interested...2021-03-2814 min
The People's ScientistNAD+ in Longevity & Successful AgingToday in Epsidoe 97 on The People's Scientist podcast I cover some scientific evidence on a rapidly emerging topic in longevity and successful aging, Nicotinamide Adenine Dinucleotide (NAD+). NAD+ plays a role in nearly 500 reactions in our body; levels decline in obesity and aging and are thought to contribute to reduced energy and increased risk of chronic disease. So can we raise NAD+? Yes we can and I will detail all of that in this episode. Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.2021-03-2126 min
The People's ScientistMediterranean Diet To Reduce Inflammation?In Episode 96, I answer a listener request and share some scientific evidence on the most studied diet, the Mediterranean diet, in the context of inflammation. The Mediterranean Diet is characterized by being mostly plant based, rich in vegetables, beans, seeds, nuts, olives, olive oil, fish, and a moderate amount of whole grains, fruits, and red wine. What benefits might this way of eating have on our health? Tune in to find out!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo...2021-03-1418 min
The People's ScientistFasting to Reduce Inflammation & Promote Gut Health?Today in Episode 95 of The People's Scientist podcast, I cover a listener request and discuss some scientific evidence on fasting to reduce inflammation and promote intestinal health. There are many protocols of fasting, do you think all are of benefit? Tune in to find out all those details!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-CalPatreon: https://www.patreon.com/join/DrSCaligiuriFollow me on social media to see the papers I...2021-03-0720 min
The People's ScientistNeuroscience of Scrolling & SwipingToday in Episode 94, I talk about us scrolling and swiping through social media content. What impact does social media have on our brain? Does it impact our attention control, our mental well-being? Is social media addiction a valid disorder? Tune in to find out all these details. Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-CalPatreon: https://www.patreon.com/join/DrSCaligiuriFollow me on social media to see the papers I cite...2021-02-2820 min
The People's ScientistVitamin Miniseries - Vitamin AFor Episode 93, I bring back the Vitamin Miniseries! Today, I talk about the fat-soluble vitamin A. Vitamin A has a narrow therapeutic range; but has a very important role in our night vision, immune system and ability to fight infections, skin health, wound healing, and more. Tune in to find out the highest food sources of vitamin A, the health effects of taking too much, and so much more!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-Cal2021-02-2126 min
The People's ScientistSleep Deprivation as a Treatment for Depression?In Episode 92, I dive into some clinical trials that investigate if one night of sleep deprivation can reduce symptoms of depression in major depressive disorder or biopolar depression. I give an example of a sleep deprivation protocol that scientists used that resulted in 7 weeks of lasting benefit in individuals. How does sleep deprivation have these benefits? Tune in to find out!The evidence I share here is only for educational and entertainment purposes. Please always seek the advice of your physician. Want to buy me a coffee to say thanks for the episode...2021-02-1418 min
The People's ScientistHave Scientists Figured Out the Neuroscience of Love?Today in Episode 91 of The People's Scientist podcast, I do a special Valentine's Day episode and talk about the neuroscience of love. Love is a complex phenomenon that can be our greatest muse and motivation. Can something this complex be characterized scientifically? Well in today's episode I talk about the role of different brain regions, molecules, and clinical trials involving oxytocin nasal sprays to enhance romantic feelings. Tune in for all these details!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below....2021-02-0720 min
The People's ScientistIntestinal Health for Our Mental HealthIn Episode 90 on The People's Scientist podcast, I talk about how mental health is no longer viewed as involving just our brain, but now our whole body. In particular, the influence of our intestines on our brain is discussed. I speak about the concept of "leaky gut", what it means, who is at risk, and what we can do to promote our intestinal health and therefore mental health. Tune in for all the details!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.2021-01-3125 minThe People's ScientistA Bubbly Episode - The Taste of CarbonationToday in Episode 89 of The People's Scientist podcast, I share some scientific evidence on carbonated water. When we drink carbonated water, it acts on certain taste receptors to signal to regions of our brain that are involved in satisfaction and fullness. So can carbonated water help us feel satisfied, can it hydrate us just as regular still water, is it safe for our bone health? Tune in for all these details. Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID...2021-01-2516 min
The People's ScientistThe Brain Hormone - MelatoninToday in Episode 88 I share some scientific evidence on a listener request, Melatonin. Melatonin is a hormone produced by the pineal gland in our brain from serotonin. Melatonin production is inhibited in bright light and is highest during the night at dark. It is an important hormone involved in sleep onset and sleep quality. Some individuals are at risk for low melatonin levels. Can supplemental melatonin or dietary sources be safe and effective? Tune in for all those important details!Relaxing sounds to promote relaxation (sine sound waves talked about in Ep 84): Sigur Ros Liminal Sleep2021-01-1727 min
The People's ScientistNeuroscience Based Strategies to Help Us Achieve Our GoalsToday in Episode 87, I share some neuroscience based strategies to help us achieve our New Year's goals. Whether that be to break an old habit like smoking, eating junk food, or forming a new habit like exercising or meditating, I give suggestions for all of these. Tune in for all the details!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-CalPatreon: https://www.patreon.com/join/DrSCaligiuriFollow me on social media to...2021-01-1027 minThe People's ScientistThe Best of 2020 on The People's ScientistIn today's year end episode, I talk about my favorite topics of 2020 and the top 5 most listened episodes on The People's Scientist podcast. Can you guess the top 5? As with last year, this year's most listened to episode was a big surprise to me! Tune in to hear all the highlights. Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-CalPatreon: https://www.patreon.com/join/DrSCaligiuriFollow me on social media t...2020-12-2026 min
The People's ScientistGinger & Peppermint: Two Flavors, Many Health EffectsToday in Episode 85 of The People's Scientist podcast, I do a timely topic on holiday flavors! Peppermint and Ginger! Peppermint oil and ginger may exert positive effects on irritable bowel syndrome, nausea, inflammation, arthritis, and blood glucose. So there may be some extra reason to enjoy these flavors this holiday season or any day in fact! Tune in to find out all the details. Want to buy me a coffee to say thanks for the episode? Thank you so much! You can do so via Venmo or Patreon below.Venmo ID: Steph-Cal...2020-12-1320 min
The People's ScientistSound Waves, Brain Waves, & Hidden FrequenciesToday in Episode 84 of The People's Scientist podcast, I talk about how sounds may impact our brain frequencies and therefore mood, sleep, and memory. In particular, oscillating sinus wave sounds like the OM chant during yoga or meditative practice, or the sound of waves crashing on the ocean shore, may indeed mimic our slow delta waves that are important during deep sleep and relaxation. I also talk about monaural and binaural beats in clinical trials that investigated these different sounds on wellbeing. Tune in for all the details!OM chant example in episode by Meditative Mind: 2020-12-0621 min
The People's ScientistSecret Side of Thanksgiving TurkeyIn Episode 83, I prepared a Happy Thanksgiving episode and dive into the scientific evidence on if turkey can promote sleepiness. Turkey is rich in an amino acid called tryptophan. For decades, scientists have studied tryptophan in the promotion of mental wellbeing and sleep quality. Why? Because in our brain, tryptophan is converted into serotonin and then melatonin; both very important molecules required for positive mood and sleep. Tune in to hear all the clinical trial details!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon...2020-11-2222 min
The People's ScientistBitter Bodyguards in Our LungsToday in Episode 82 of The People's Scientist podcast, I share one of my favorite topics and that is taste receptors! It was only about 10 years ago that scientists realized the bitter taste receptors are expressed outside the mouth, and indeed are expressed in the airways and lungs. But, the lungs are not coming into contact with food, so what is their role here? Scientists provide evidence that suggests the bitter taste receptors exist as the gatekeepers or bodyguards that detect potentially harmful compounds and bacteria and thus are essential for our respiratory health and immune system. So if were...2020-11-1522 min
The People's ScientistHow Understanding the Neuroscience of Chewing Can Help Us Eat HealthierToday in Episode 81, I share some scientific evidence on one gut-brain pathway involved in feeling satisfied and full. There are many ways that eating signals to our brain that we are satisfied, for example, the taste receptors, the volume of food, the macronutrients, and in today's episode, the act of chewing. I go into clinical trial evidence on how longer periods of chewing can increase gut satiety hormone release, recruit satiety brain regions, and more. This is the science behind mindful eating. Tune in for all the details. Want to buy me a coffee to say...2020-11-0819 min
The People's ScientistUpdate Episode: Apple Cider VinegarWelcome to Episode 80 where I share the most recent clinical evidence on apple cider vinegar in individuals living with type 2 diabetes. Scientists provide data that suggests 1-3 tablespoons of apple cider vinegar diluted in water may impart some benefits. Tune in to find out more!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo ID: Steph-CalPatreon: https://www.patreon.com/join/DrSCaligiuriFollow me on social media to see the papers I cite in this...2020-11-0114 min
The People's ScientistThe Secret Side of PumpkinsIn Episode 79, I continue with the Halloween/October themes and dive into the clinical research on pumpkin fruit, pumpkin seeds, and pumpkin seed oil. Pumpkins offer many nutrients like vitamin A, beta-carotene, iron, magnesium, manganese, and potassium. But interestingly, the pumpkin seeds are very rich in terpenes, phytosterols, and lignans. It is these less recognized components that seem to offer some potential benefit for our health. Tune in for all the details!Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.Venmo...2020-10-2526 min
The People's ScientistThe Scientific Analysis of Serial KillersToday in episode 78 of The People's Scientist podcast, I continue our October Halloween topics. I discuss the scientific analysis of psychopathy and serial killers. This information is important to determine who may be at risk for enacting serious crimes and to intervene early for prevention. I discuss exams that are provided to people for diagnosis of psychopathy, the difference between male and female serial killers and how this may give insight to prevent future crimes. Tune in for all the details!IG: Dr.ScaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr...2020-10-1823 minThe People's ScientistFear in Our BonesToday in Episode 77, I stay on topic with some October/Halloween themes and talk about some new research on how our fear/stress response originates from our skeleton. For many years we thought our fear/stress response originated from our adrenal glands, noradrenaline, and the locus coeruleus of our brain. In this study for the first time, scientists show that our bones respond to stress by releasing a protein called osteocalcin in order to facilitate the physiological response to stress. Why is this information important? Because now it gives us a brand new target, our skeleton, in order to...2020-10-1118 min
The People's ScientistCinnamon for Type 2 Diabetes & Heart Disease?Today on The People's Scientist podcast, I am starting off the month of October with some Fall themes. A commonly consumed spice during the Fall? Cinnamon! Many clinical trials have been conducted investigating the potential effects of cinnamon on human health; the majority of clinical trials in participants with type 2 diabetes. Tune in to find out the details!Want to buy me a coffee to say thank you for the episode? I would be so grateful! Venmo ID: @Steph-CalPatreon Link: https://www.patreon.com/DrSCaligiuriIG: Dr.SCaligiuri2020-10-0419 minThe People's ScientistThe Potent Potential of FlaxseedToday in Episode 75 of the People's Scientist podcast, I decided to share some of my own research on the health benefits of a tiny seed, flaxseed. Flaxseed has an usually high content of omega 3 fatty acids, antioxidant ligans, and fiber. We conducted a few clinical trials that indicate flaxseed may have benefit for heart health, brain health, inflammation, breast cancer risk, skin health, and more. Tune in for details!Would you like to buy me a coffee to say thanks for the episode? If you have Venmo, Venmo ID: @Steph-Cal Or you...2020-09-2722 minThe People's ScientistCan We Smell Our Way to Better Memory?In episode 73 of The People's Scientist podcast, I cover some very recent clinical evidence that connects our sense of smell with our memory and emotion. Have you ever smelled a scent of your past and been transported back in time to an emotional memory? I bet it is a memory from when you were in childhood. The reason for that is rooted in neuroscience. The regions in our brain that are activated upon smelling a scent are directly linked to brain regions that regulate our memory and emotions. As a result, our sense of smell has been linked to...2020-09-1322 minThe People's ScientistFlavonoids and Our BrainIn episode 72 of The People's Scientist podcast, I cover the evidence from a large observational study published this month in the American Journal of Clinical Nutrition on flavonoid rich foods and the risk for Alzheimer's and Related Dementia. Both observational studies and intervention clinical trials indicate improvements in cognition, blood vessel health, and reduced risk of dementia with flavonoid rich foods. What are flavonoids and how might they have such a benefit? Tune in for details!IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie CaligiuriTikTok...2020-08-3016 minThe People's ScientistThe Neuroscience of MeditationIn the last year, many clinical trials have been published on the neuroscience and health effects of meditation. It appears that meditation recruits the higher order brain regions in order to aid in attention control, emotion regulation, memory, and thought processing. As a result, meditation has the potential to benefit anxiety, depression, ADHD, sleep quality, stress, blood pressure, and more. Tune in for all the details!UCLA mindfulness meditation: https://www.uclahealth.org/marc/default.cfmSocial Media:IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuri...2020-08-2327 minThe People's ScientistThe Science of Pain KillersAspirin and Advil are like the fire trucks that put out the fire of inflammation, GABApentin is the librarian quieting down the pain, and the opioids are like our pain being on a see-saw. These are my analogies to help explain the effect of certain classes of pain medications on us. I get into the science on opioid withdrawal, risk for dependence, and addiction to which we may unknowingly be at risk for. There is indeed a dark side to opioids which has resulted in an opioid crisis. I hope this episode will be informative in order to safe...2020-08-0924 minThe People's ScientistMilk Thistle for Diabetes & Liver Health? In episode 69, I dive into the scientific evidence on milk thistle and its active compound, silymarin. Supplementation with milk thistle/silymarin may improve liver health, blood sugar levels, blood insulin level, inflammation, antioxidant enzyme levels, and more. However, the results were often variable. Tune in to find out why. IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedin: Dr. Stephanie CaligiuriTikTok: Dr.SCaligiuri Hosted on Acast. See acast.com/privacy for more information.2020-08-0219 minThe People's ScientistThe Neuroscience of Spicy FoodIn today's episode of The People's Scientist podcast, I cover the scientific evidence of why some people enjoy spicy food and others do not. In addition, I go into some fascinating cutting edge research on how capsaicin found in spicy food may be a treatment for pain, migraines, depression, anxiety, drug withdrawal, and dementia. The results are surprising!Follow me on social media to see some of the clinical trials I mention in the episode and for more tidbits of information on the week's topic. I am most active on IG. IG: Dr...2020-07-2623 minThe People's ScientistVitamin Miniseries - Vitamin B12In continuation with the Vitamin Miniseries, I share some scientific evidence on Vitamin B12: cobalamin. Vitamin B12 deficiency is hallmarked by fatigue, shortness of breath, feelings of depression, poor sleep, tingling of the hands and feet, a sore tongue, yellowing of the skin (jaundice), and if progressed, difficulty walking, using limbs, or paralysis. On average, 15% of us are vitamin B12 deficient. Tune in to find out who is most at risk, how to get vitamin B12, and if supplementation can promote mental health, heart health, and more. Make sure to follow me on social media to see some of...2020-07-1929 minThe People's ScientistArthritis, Pain, and Omega 3 Fatty AcidsPain unfortunately can have a large impact on our health and well-being. One of the most common causes of chronic pain is arthritis. In today's episode, I cover the clinical evidence to determine if omega 3 fatty acids can improve pain and arthritis symptoms. Omega 6 fatty acids and Omega 3 fatty acids are both essential. We need them in our diet to stay healthy. But a common issue is we get too much omega 6 and not enough omega 3. I also give practical suggestions on how we can reduce omega 6 fatty acids intake, reduce oxidative stress and inflammation, and how to best...2020-07-1230 minThe People's ScientistThe Most Important Nutrient in Our Diet?In Episode 65, I go into the physiology of hydration. Water is thought to be the most important nutrient in our diet. Some reports show that up to 71% of people are mildly dehydrated. This can have huge effects on our mental acuity, performance, and long term risk for chronic disease. So what puts us at risk for dehydration? How much water do we actually need? How does dehydration impact our health? What is the best way to stay hydrated? Tune in for all the details!IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuri2020-06-2836 minThe People's Scientist5 Ways To Promote Healthy Eating When We Don't Sleep WellIn today's episode of The People's Scientist podcast, I answer the following questions: 1. Is poor sleep a cause of obesity? 2. How does our brain change when we don't sleep well? 3. What can we do to reduce food cravings when we don't sleep well? I dive into the neuroscience and clinical trials to give you some unique ideas on how we can "brain hack" our way out of unhealthy junk food cravings. Tune in for all the details!IG: Dr.SCaligiuriTwitter: DrSCaligiuriFB: ThePeoplesScientistLinkedIn: Dr. Stephanie Caligiuri...2020-06-2123 minThe People's ScientistHeat to Reduce Food Cravings & Appetite? Today on The People's Scientist podcast, I share a fun hypothesis that heat may be able to reduce our appetite and food cravings. The hypothalamus of our brain regulates both our body temperature and our appetite/eating behavior. When we are hot, our hypothalamus may become inhibited to reduce our appetite. The reason being? When we eat, we produce heat. So we don't want to produce more heat by eating when we are already hot. Whereas, the opposite holds true. When we are cold, our hypothalamus may become activated to increase appetite and food craving so that we can...2020-06-1422 minThe People's ScientistThe Hot Summer Topic of SunscreenThis week on The People's Scientist podcast, I cover the scientific evidence on sunscreen. I cover the protective effects of different sunscreens against UV damage. I will go into details on exposure to UV indoors, use of antioxidants on the skin, synthetic vs mineral sunscreens, safety of sunscreen, other means of sun protection and more. Tune in for all the details!Follow me on social media for extra tidbits of information and to see some of the studies I talk about in the episode.IG: Dr.SCaligiuriTwitter: DrSCaligiuri...2020-05-3136 minThe People's ScientistHow Can We Enhance Learning & Make Our Brain More Neuroplastic?Today on the People's Scientist podcast, I cover the findings of the study by Eichenlaub et al. Replay of Learned Neural Firing Sequences during Rest in Human Motor Cortex. Cell Reports. 2020; 31, 107581. I discuss how neuroplasticity is an important process by the neurons of our brain. Neuroplasticity involves learning and adapting to new situations and environments. Our brain is very neuroplastic up until the age of about 25 years. After this age, our neuroplasticity may become less and less. I dive into how we may be able to retain and enhance our learning and neuroplasticity. Tune in for all the details!2020-05-1726 minThe People's ScientistVitamin Miniseries - Vitamin B6In episode 60, I continue the Vitamin Miniseries and talk about the functions of Vitamin B6. Deficiency of this vitamin may be a lot more common than you think. In some populations, 50% have had detected deficiency levels. This vitamin plays a very important role in mental health, heart health, energy levels, and skin health. I will give you information on signs of deficiency and how to obtain optimum levels. Tune in for all the details!IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie CaligiuriTikTok: Dr.SCaligiuri2020-05-1032 minThe People's ScientistFood Cravings Out of Control? Here are Some Neuroscience Based StrategiesToday on The People's Scientist podcast, I answer your questions on the neuroscience of food craving. I think there is a lot of power in understanding why we may feel the way we do. Understanding which brain regions are involved in food craving gives us a target to which we can generate healthy strategies. In this episode I talk the neurobiological impact of junk food, exercise, bitter tasting foods, sour foods, stomach distention, social interaction, music, and more. Tune in for all the details!IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuri2020-05-0331 minThe People's ScientistQuarantine Eating and Mental HealthToday on The People's Scientist podcast I answer your questions on mental health and nutrition. When I polled my listeners on what topic they wanted to hear most about, it was about how nutrition and what we eat can be impacting our mood right now. Nutrition is very powerful because it is a way we can impact our health that is within our control. What we eat and what we drink can either be a slow poison or our best medicine. I cover details on caffeine, alcohol, sugar, fried foods, vitamin D, B vitamins, omega 3 fatty acids and more. 2020-04-2636 minThe People's ScientistThe Power of Emotional IntelligenceToday on The People's Scientist podcast, I combine neuroscience and psychology and talk about the power of affect labelling or putting feelings into words. Surprisingly, this simple act may hold a lot of power in emotion regulation, communication, and negotiation. Emotional intelligence is a highly underrated and extremely important skill for everyone. In this episode, I discuss what is emotional intelligence and how we can obtain it. Tune in for all details!IG: Dr.SCaligiuriFB: ThePeoplesScientistLinkedIn: Dr. Stephanie CaligiuriTwitter: DrSCaligiuriTikTok: Dr.SCaligiuri2020-04-1926 minThe People's ScientistNeurotech, COVID-19, & NYC's EthosToday on The People's Scientist podcast, I have the great privilege of interviewing Dr. David Putrino, a neuroscientist based out of Mount Sinai Hospital in NYC. Dr. Putrino combines physical therapy, neuroscience, and technology to better people's lives. He goes into detail on some innovative technology he has created to assist individuals in their recovery after injuries or events. During this COVID-19 outbreak, Dr. Putrino decided to use his skills and connections to help the frontline workers. He is an example of what makes NYC resilient. In this episode we speak about his research, what efforts he has contributed...2020-04-1235 minThe People's ScientistLet's Turn Up the HeatToday on The People's Scientist podcast, I continue to give us some positive stimulus on ideas to promote our mental well-being during our quarantine time. I have received quite a few requests in the last year to cover the scientific evidence of heat therapy on mental health. Heat therapy includes: sauna use, hot yoga, hot bath, hot shower, and cold adapted showers. Heat therapy is a mild physiological stressor which can cause adaptations to the hypothalamic-pituitary-adrenal (HPA) axis. The HPA axis induces a stress response and tends to be hyperactive in anxiety and depression. So, heat therapy through its...2020-04-0522 minThe People's ScientistArt in the Face of AnxietyOn today's episode of The People's Scientist podcast, I provide some scientific evidence on how art can be a therapy for mental health. Art can be a physical expression of our unspoken emotions and feelings. As a result, clinical trials show great benefit for creating art as a means to open up and release some negative emotions. I also provide some neurobiology on why viewing art can be enjoyable and rewarding to us. Tune in for all the details. IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinked In: Dr. Stephanie...2020-03-2926 minThe People's ScientistCan We Dance Our Way to Mental Well-Being?This week on The People's Scientist podcast, I provide some positive stimulus for us based on one of my passions in life, dance! I talk about the neuroscience of dance and how it is a highly underrated therapy for enhancing memory, cognition, mood, life satisfaction, interpersonal skills, and physical performance. I dive into how dance can change our neurobiology for the better. Tune in for all the details!IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri Hosted on Acast. See acast.com/privacy for...2020-03-2226 minThe People's ScientistCan Video Games Promote Mental Health?On this week's episode of The People's Scientist podcast, I wanted to do a positive and light hearted episode during this time when we may be feeling stressed, anxious, and isolated during the COVID19 outbreak. So I provide some ideas on things we can do while stuck at home such as achieving our forgotten goals and also video games. The impact of video games on mental health has been controversial. But overall, the clinical trials on video games illustrate a benefit with moderate use. Some benefits include: enhanced social interaction, improved learning, rehabilitation, enhanced brain reward recruitment, neuroplasticity, and...2020-03-1526 minThe People's ScientistBrain Healthy Foods: The Mediterranean DietToday on The People's Scientist podcast, I was asked, "what are some brain healthy foods?" I first had to ask myself, what is brain healthy? I concluded that brain healthy meant, the normal homeostatic functioning of our brain and prevention of disease. So, when I dove into the scientific literature, the most scientific evidence supported the benefit of The Mediterranean Diet and a reduced risk of dementia, depression, and stroke. In today's episode, I discuss the components of The Mediterranean Diet and how these foods and way of eating may promote brain health. IG: Dr.SCaligiuri2020-03-0832 minThe People's ScientistStraight Facts on The Coronavirus (COVID-19)This week on The People's Scientist podcast, for episode 50, I have been asked by many of my listeners to cover the scientific facts on the outbreak of the coronavirus, COVID-19. So I am going to provide you straight facts coming from medical journals such as The New England Journal of Medicine, The Lancet, The WHO, and The CDC website. Make sure to tune in to find out some important details on why this virus is getting a lot of attention, what we can do to prevent the spread of the virus, and how this is bringing together countries and...2020-03-0128 minThe People's ScientistResveratrol - Deep Dive on The Clinical DataHappy One Year Anniversary to The People's Scientist podcast! On episode 49, I dive into the clinical data on the antioxidant polyphenol resveratrol. Resveratrol is found in grapes, peanuts, berries, and red wine. The amount of resveratrol in red wine ranges from 1.3 - 14.3 mg/L. The doses in clinical trials are much higher and range from 5-2000 mg/day. As a result, clinical trials provide purified trans-resveratrol in pill form. The human data is conflicting on the health effects; however some studies show potential benefit for markers of longevity, heart disease, diabetes, and inflammatory disorders. For all the details, make...2020-02-2334 minThe People's ScientistOxytocin - The romance and love neuropeptide?In light of Valentine's Day this past Friday, I felt it was fitting to do an episode dedicated to the "love neuropeptide". Oxytocin has been sensationalized a bit; however, there is evidence to support its role in promoting social behavior, bonding, trust, cooperation, and enhancing feelings of attractiveness toward one's partner. However, oxytocin may also enhance negative feelings such as envy, gloating, and prejudice. For more details, make sure to tune in!IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinked In: Dr. Stephanie CaligiuriTIkTok: Dr.SCaligiuri2020-02-1620 minThe People's ScientistVitamin Miniseries - FolateToday on The People's Scientist podcast, I continue the Vitamin Miniseries with a B Vitamin, Folate. Folate plays an essential role in cell division and growth. So as a result, the parts of our body that undergo rapid cell turnover are most effected with folate deficiency. So we may see deficiency symptoms on our tongue, mouth, have stomach issues, and abnormalities with our red blood cells (anemia). I dive into which conditions folate is implicated in and how too much of folic acid may not be a good thing. Tune in for all the detailsIG...2020-02-0929 minThe People's ScientistM3: The Neuroscience Key to Movement, Motivation, and Mental HealthDo you ever find yourself falling into a slump of being inactive, eating unhealthy, feeling unmotivated, and temporarily have feelings of depression? Well the root of all of this is the dopamine brain reward pathway. This pathway is activated by physical activity and regulates our feelings of motivation and ability to pursue our goals. Physical inactivity, unhealthy eating, weight gain, obesity, and addictive drugs can reduce the activity of this brain reward pathway and lead to feeling a lack of motivation and lack of an ability to pursue our goals. In this episode, I talk about how we can...2020-02-0225 minThe People's ScientistCan Bitters Reduce Appetite, Food Craving, and Risk for Diabetes?Today on The People's Scientist podcast I dive into the scientific evidence on the neurobiology of taste and how taste sends signals to our brain to guide our actions to consume or avoid certain foods and drinks to ensure our survival. In particular, I focus on how sweet taste is reinforcing and activates our reward/pleasure brain regions. In contrast, high concentrations of bitter tastants can recruit the satiety and aversion brain centers. We use this neuroscience to help gain control of our eating behaviors and risk of diabetes. Tune in for all the details. IG...2020-01-2631 minThe People's ScientistVitamin Miniseries - Pantothenic AcidOn this week's episode of The People's Scientist podcast, I continue the Vitamin Miniseries and cover vitamin B5 (AKA: Pantothenic Acid). This obscure vitamin is less characterized versus other vitamins. We understand the importance of this vitamin in studies where vitamin B5 was eliminated from the diet of individuals. Vitamin B5 is important for mental health, energy, gastrointestinal health, skin health, and much more. Tune in for more details! IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie CaligiuriTikTok: Dr.SCaligiuri Hosted o...2020-01-1920 minThe People's ScientistFlower Power: Can We Fight Cold and Flu With Echinacea?As cold and flu season are upon us, I felt it was timely to do an episode on one of the most popular supplements taken for cold and flu, Echinacea. Echinacea is a flower native to North America and has been touted for its immune boosting properties. Many cell culture, animal, and clinical studies have been conducted to see if Echinacea extracts can induce the immune system and reduce the onset or severity of a cold or flu. So come along this scientific rabbit hole with me and find out whether or not the claims are true. 2020-01-1228 minThe People's ScientistNeuroscience Hacks to Create New Habits and Break Old HabitsToday on The People's Scientist podcast, I cover a timely topic for those of us that want to instill some New Year's resolutions. I cover some neuroscience and psychology behind how habits are formed. I discuss certain brain regions, neurotransmitters, and many examples. Using this knowledge, I provide some tips on how to more successfully instill new habits and how to eliminate unhealthful old habits. IG: Dr.SCaligiuriTikTok: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri Hosted on Acast. See acast.com...2020-01-0536 minThe People's ScientistRecap and Update on the Most Popular People's Scientist Topics of 2019Today on The People's Scientist podcast, I provide a recap of the wide array of topics covered in the year 2019. I have covered topics on neuroscience, nutrition, and advances in medical technology. I provide some highlights to the top 5 most listened to episodes on The People's Scientist podcast, and some scientific updates since the episode launch.Make sure to follow me on social media for some weekly updates:IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri Hosted on Acast. See acast...2019-12-2241 minThe People's ScientistKetamine - Not Just A Party Drug or Anesthetic AnymoreThis week on The People's Scientist podcast, Dr. Dennis Charney and I discuss some scientific evidence on ketamine as a rapidly acting anti-depressant in individuals living with treatment resistant major depression. Intravenous low doses of ketamine may have lasting anti-depressants effects of on average up to 19 days at a time. Ketamine may also reduce craving and rates of relapse in individuals living with cocaine addiction. We go into further details on mechanism of action and how nutrition may also play a role. Follow me on social media to see the papers I reference and for more tidbits of information...2019-12-1522 minThe People's ScientistThe Science of ResilienceIn today's episode of The People's Scientist podcast, we are doing things a little bit differently, as I interview a guest scientist, Dr. Dennis Charney, on the topic of resilience, AKA the ability to bounce back. Dr. Charney is a physician, scientist, and the Dean of the Icahn School of Medicine at Mount Sinai Hospital. Dr. Charney is an expert on the science of resilience and mental toughness. His research has been cited over 150,000 times and he is the co-author of the book, Resilience: The Science of Mastering Life's Greatest Challenges. In today's episode, we discuss the role of...2019-12-0834 minThe People's ScientistVitamin Miniseries- NiacinIn episode 38, I cover the scientific evidence on the vitamin B3, niacin. Niacin's discovery has a rich history as it took scientists decades to prove that the epidemic of Pellagra was caused by niacin deficiency. Today, niacin is being investigated for its effects on longevity and successful aging. Niacin is converted into the essential signaling molecule NAD+. High dose niacin supplementation has been investigated for reducing cholesterol and heart disease risk; however results are controversial. Abnormal responses to niacin are implicated in Schizophrenia. I also discuss the impact of niacin on skin health and the best food sources. Tune...2019-11-2434 minThe People's ScientistEstrogen & Progesterone - Not Just Your Female Sex Hormones In today's episode we dive into the function of estrogen and progesterone which go far beyond just female reproduction. A great amount of evidence is coming out on the neuroprotective effects of estrogen following an acute brain injury such as concussion or a stroke. Evidence also suggests that estrogen can induce fear memory extinction and reduces fear memory recall which can have important implications for post traumatic stress disorder. We dive into the effects of these hormones on the brain, mood, physiology, how to obtain healthy levels and more. IG: Dr.SCaligiuriFB: ThePeoplesScientist2019-11-1736 minThe People's ScientistUpdate Episode - First Approved Clinical Trial Using CRISPR for Cancer TreatmentThis week on The People's Scientist podcast, I share with you an update on the first approved clinical trial using CRISPR gene editing in North America for cancer therapy. This clinical trial aims to recruit 18 patients living with cancer to test the safety and efficacy of CRISPR gene editing the patients' T-cells to seek out and kills their own cancer cells. Follow me on social media to see the papers I mention and for more scientific updates:IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri2019-11-1019 minThe People's ScientistVitamin Miniseries - RiboflavinIn episode 3 of our Vitamin Miniseries we discuss the scientific evidence on Riboflavin. I share with you signs and symptoms of a riboflavin deficiency, who is at risk for a riboflavin deficiency, the function of riboflavin in our body, and the highest food sources of riboflavin.Follow me on social media to see the main papers I discuss in each episode:IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri Hosted on Acast. See acast.com/privacy for more information.2019-11-0320 minThe People's ScientistCryotherapy and Cold Adapted Showers - Useful for Depression and Inflammation?In today's episode of the People's Scientist podcast, we cover some scientific evidence of cold therapies such as whole body cryotherapy and cold adapted showers on measures of oxidative stress, inflammation, and mood. The clinical evidence supports that cold therapy may have benefits for athletes, those living with inflammatory conditions such as rheumatoid arthritis, multiple sclerosis, and depression. Tune in for all the details!IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri Hosted on Acast. See acast.com/privacy for...2019-10-2723 minThe People's ScientistCan Nicotine Cause Type 2 Diabetes?In today's episode we take a neuroscience perspective on type 2 diabetes. In this episode, I share a study published earlier this week of which I am a co-author, in the journal Nature. We elucidate how even though nicotine may feel pleasurable and rewarding, it can still send a stress signal to the medial habenula and pancreas. This signal causes an increase in blood glucose levels so we have the energy to fight or flight, which is our typical stress response. If this circuit is chronically activated by nicotine, it could increase the risk for type 2 diabetes. ...2019-10-2016 minThe People's ScientistGarlic - Can we get around the odor to the health benefits?In this week's episode, we dive into the clinical evidence on how adding garlic to the diet is associated with a lower risk of stomach and colorectal cancer. Garlic supplementation may induces some benefits for heart health, immunity, and inflammation. I also provide some suggestions on how to reduce garlic odor, the main deterrent to garlic intake, based on two scientific investigations.For papers on the week's episode and more information, see my social media accounts:IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri2019-10-1321 minThe People's ScientistAre Bacteria to Blame in the Cause of Alzheimer's and Heart Disease?In the last two decades bacteria have been detected in the brains of patients who died with Alzheimer's disease and in the atherosclerotic plaques of those with coronary artery disease. In today's episode, we further dive into how bacteria can induce and accelerate two of the most devastating chronic diseases and the latest science on how we can treat heart disease and Alzheimer's in the future.IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri Hosted on Acast. See acast.com/privacy for more information.2019-10-0618 minThe People's ScientistVitamin Miniseries - ThiamineIn episode 2 of our Vitamin Miniseries, I share some evidence with you on the first vitamin ever discovered, thiamine. Thiamine is a B vitamin that plays an important role in our energy metabolism and nervous system functioning. Deficiencies in thiamine may be more common than we think. Tune in to this episode to hear what diets may increase our odds of deficiency, signs of deficiency, and what foods to eat to make sure we are getting adequate amounts.IG: Dr.SCaligiuriTwitter: DrSCaligiuriFB: ThePeoplesScientistLinkedIn: Dr. Stephanie Caligiuri2019-09-2917 minThe People's ScientistVaping, JUULing, E-Cigarettes - Are They Deadly?Many news headlines in the last few weeks are stating that people are dying from e-cigarette use and that it is far more dangerous than initially thought. Is any of this true? Well in today's episode we dive into the CDC reports and many studies published within the last year that looked at the lung and cardiovascular effects of e-cigarette use to find out the truth.IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinked In: Dr. Stephanie Caligiuri Hosted on Acast. See acast.com/privacy for more...2019-09-2223 minThe People's ScientistThe Latest Update On Time Restricted Eating and Intermittent FastingIn episode 28, I delve into the scientific evidence published in the last six months since our first episode on intermittent fasting and time restricted eating. This way of eating goes against the nutritional dogma that we were taught for so long, ie: eating every 3-4 hours. But a lot of clinical evidence supports waiting longer in between meals for metabolic flexibility, induction of autophagy, reduction of inflammation, reducing metabolic disease, re-setting of our circadian rhythm, and more. Make sure to tune in for all the latest scientific evidence.IG: Dr.SCaligiuriFB: ThePeoplesScientist2019-09-1539 minThe People's ScientistCan Sulforaphane Induce Our Natural Detoxification System?Cruciferous vegetables such as broccoli, broccoli sprouts, cabbage, cauliflower, brussel sprouts, and kale are a rich source of glucosinolates that can be converted to sulforaphane. Sulforphane has shown in cell culture, animals, and clinical trials to induce our Phase 2 detoxification enzymes. This could have potential implications for prevention of cancer and reducing inflammation. IG: @dr.scaligiuriFB: @ThePeoplesScientistTwitter: @DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri Hosted on Acast. See acast.com/privacy for more information.2019-08-0424 minThe People's ScientistEverything you need to know about the Silent KillerThe World Health Organization declared a global crisis on hypertension because it is the number one risk factor associated with death in the world. Think because you're young you don't have to worry? Think again. In this episode, I will explain what hypertension means for our health and how we can prevent/manage it.Follow me:IG: @Dr.ScaligiuriFacebook: @ThePeoplesScientistTwitter: @DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri Hosted on Acast. See acast.com/privacy for more information.2019-03-1715 minThe People's ScientistIntermittent Fasting and the Ketogenic Diet - PART 1The ketogenic diet was originally created for children with refractory epilepsy. So why are people without epilepsy choosing to follow it now? The ketogenic diet and intermittent fasting switch our bodies into a completely different metabolic state...is this a good thing or bad? In this 2 part episode, I will cover information from over 100 papers to give you the final answer. So make sure to tune in to find out.Follow me:IG: @Dr.ScaligiuriFacebook: @ThePeoplesScientistTwitter: @DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri Hosted on...2019-03-0321 minThe People's ScientistBone Broth - Liquid Gold or a Slow Poison?There are elaborate claims being made about bone broth...Why? Are any of them true? Once and for all, I will tell you all the facts about bone broth and the impact it can have on your health.Follow me:IG: @Dr.ScaligiuriFacebook: @ThePeoplesScientistTwitter: @DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri Hosted on Acast. See acast.com/privacy for more information.2019-02-2819 minThe People's ScientistUsing Our Own Neurobiology to Fight Over EatingOur brain reward pathway is our brain’s way of telling us this is good, we need this to survive. For example, our brain thinks we need sugar, because sugar = fat storage = survival. But really we are smarter than our brain and know that sugar is not actually good for us in the long run. That is why we are going to use our own neurobiology to hack our brain into getting out of a sugar addiction. In this episode I will explain what high calorie foods do to our brain and 15 ways to reverse it.Fo...2019-02-2430 minThe People's ScientistTrailerThe People's Scientist podcast is hosted and created by Dr. Stephanie Caligiuri, a neuroscientist, physiologist, and nutritionist. Her unique blend of expertise allows her to link together topics that no one else has before. For example, 1) how bitter foods and beverages activate our satiety brain regions and reduce food cravings and calorie intake 2) how the same brain circuit regulates our body's movement, motivation, and mood 3) intermittent fasting and brain health 4) using our own neurobiology to fight sugar addiction, and so much more. So come on down this science rabbit hole with her; guaranteed you'll learn something new. Hosted...2019-02-1701 min