Shows
Inflammation Nation: Science Informed Wellness181 | Reclaiming Wellness: The Inflammation Nation MindsetSend us a textJoin us as we explore the core principles of health and wellness through the lens of inflammation and mindset. We discuss the importance of asking the right questions in health and the differences between managing disease and crafting wellness. • The role of inflammation in chronic diseases • Mindset shifts as a key to health improvement • How conventional medicine overlooks wellness • Time constraints in patient care and their implications • Tailoring health solutions to individual needs • Encouragement to reclaim wellness in 2025 If you would like to connect with Dr. Noseworthy...2025-03-1120 min
Inflammation Nation: Science Informed Wellness180 | Maintaining Fitness in Aging: Dr. Stuart McGill's Holistic Approach to Longevity and Health (Part 2)Send us a textIn this captivating Part 2 episode of the Func Med Nation podcast, host Dr. Steve Noseworthy engages in an in-depth conversation with Dr. Stuart McGill, a professor emeritus from the University of Waterloo and a world-renowned expert in spine function and rehabilitation. Together, they explore Dr. McGill's vast career spanning over three decades, during which he has contributed significantly to understanding lumbar function and back pain.Dr. McGill shares his professional journey and personal philosophy on health and fitness, highlighted by inspiring anecdotes involving professional athletes and ordinary individuals who have transformed...2025-03-041h 15
Inflammation Nation: Science Informed Wellness179 | Guest Series: Dr. Stu McGill (Part 1) - Maintaining Fitness in AgingSend us a textJoin Dr. Steve Noseworthy as he engages in a captivating conversation with Dr. Stuart McGill, a preeminent figure in spine function, injury prevention, and rehabilitation. In this episode, Dr. McGill, a professor emeritus at the University of Waterloo, shares his life's journey, from his extensive academic achievements to his personal commitment to health and fitness.Explore Dr. McGill's philosophy on maintaining an active lifestyle, his views on training methodologies, and his dedication to helping both athletes and everyday individuals enhance their physical capabilities. Learn how his unique approach to movement competency...2025-02-231h 06
Func Med Nation - A podcast for Functional and Integrative Medicine practitioners.035 | Guest Series: A Personal Conversation with Dr. McGill (Part 2)In this captivating episode of the Func Med Nation podcast, host Dr. Steve Noseworthy engages in an in-depth conversation with Dr. Stuart McGill, a professor emeritus from the University of Waterloo and a world-renowned expert in spine function and rehabilitation. Together, they explore Dr. McGill's vast career spanning over three decades, during which he has contributed significantly to understanding lumbar function and back pain.
Dr. McGill shares his professional journey and personal philosophy on health and fitness, highlighted by inspiring anecdotes involving professional athletes and ordinary individuals who have transformed their lives under his guidance. The dialogue...2025-02-181h 12
Func Med Nation - A podcast for Functional and Integrative Medicine practitioners.034V | Guest Series: A Conversation with Dr. McGill (Part 1)Join Dr. Steve Noseworthy as he engages in a captivating conversation with Dr. Stuart McGill, a preeminent figure in spine function, injury prevention, and rehabilitation. In this episode, Dr. McGill, a professor emeritus at the University of Waterloo, shares his life's journey, from his extensive academic achievements to his personal commitment to health and fitness.
Explore Dr. McGill's philosophy on maintaining an active lifestyle, his views on training methodologies, and his dedication to helping both athletes and everyday individuals enhance their physical capabilities. Learn how his unique approach to movement competency and body mechanics can transform not...2025-02-171h 04
Func Med Nation - A podcast for Functional and Integrative Medicine practitioners.034A | Guest Series: Dr. Stuart McGill (Part 1)Join Dr. Steve Noseworthy as he engages in a captivating conversation with Dr. Stuart McGill, a preeminent figure in spine function, injury prevention, and rehabilitation. In this episode, Dr. McGill, a professor emeritus at the University of Waterloo, shares his life's journey, from his extensive academic achievements to his personal commitment to health and fitness.
Explore Dr. McGill's philosophy on maintaining an active lifestyle, his views on training methodologies, and his dedication to helping both athletes and everyday individuals enhance their physical capabilities. Learn how his unique approach to movement competency and body mechanics can transform not...2025-02-131h 04
Inflammation Nation: Science Informed Wellness170 | Miracle Molecules: Bile (Part 2) - The Unsung Heros of Immunity and Gut HealthSend us a textCan you imagine that a substance as overlooked as bile could be a powerhouse in your body's defense mechanisms? In this episode of the Inflammation Nation podcast, Dr. Steve Noseworthy unveils the hidden marvels of bile, produced by the liver and stored in the gallbladder. Often recognized merely for its role in digesting fats and absorbing vital fat-soluble vitamins, bile is also a key player in detoxification and maintaining a balanced microbiome. Dr. N dives into how bile and its secondary metabolites, produced by gut bacteria, are essential in inhibiting harmful bacteria like...2024-08-2619 min
Inflammation Nation: Science Informed Wellness165 | Miracle Molecules: Vitamin D (Part 1) - Hormone or Vitamin? Unveiling the Truth Behind Vitamin D's May RolesSend us a textEver wondered what makes vitamin D so extraordinary? In this episode of the Inflammation Nation podcast, discover the truth behind the so-called "Miracle Molecule" as we reveal why vitamin D is not just a vitamin but also a hormone. Join Dr. Steve Noseworthy as he breaks down the fundamental differences between vitamins and hormones, and explains how vitamin D fits into both categories. Learn how this unique molecule is synthesized in your body, acting on cells throughout to influence gene expression and immune response, much like steroid hormones.Dive into the...2024-06-1820 min
Inflammation Nation: Science Informed Wellness163 | Miracle Molecules- Glutathione (Part 1) - Your Ally in the War Against Inflammation, Toxins and AutoimmunitySend us a textCan one molecule really be a game-changer for your health and wellness? Discover the remarkable powers of glutathione on this episode of "Inflammation Nation" with Dr. Stephen Noseworthy. We break down the science behind this tripeptide, composed of cysteine, glycine, and glutamine, and reveal how its antioxidant capabilities make it indispensable for liver detoxification. Find out the unique secret of glutathione's ability to extend the half-life of nitric oxide, allowing it to behave like a hormone and magnify its benefits throughout your body. Understand the journey of glutathione synthesis in the liver and...2024-06-0620 min
Func Med Nation - A podcast for Functional and Integrative Medicine practitioners.023 | Lab Spotlight: Vibrant Wellness with Dr. Kim BrunoSend us a text New lab companies come and go, but every once in a while one sticks and changes how the diagnostics game is played. Vibrant Wellness did just that. Join me, and Dr. Kim Bruno, as we talk about Vibrant's origins in Silicone Valley, and how they have disrupted the status quo by bringing microchip technology to the biological sciences. Please subscribe and share this with your Func Med colleagues. Watch the video on YouTube. Dr. Noseworthy on social media: Instagram Facebook TikT...2024-03-051h 14
Inflammation Nation: Science Informed Wellness147 | Smart Cardio: How to do Zone 2 and Zone 5 Interval Training SessionsSend us a textEver wondered how your personal physiology impacts your workout effectiveness? Join Dr. Noseworthy as he unwraps the intricacies of controlling inflammation and optimizing your fitness routine, ensuring you're not just exercising, but actually propelling your health and longevity forward. In this episode, we dissect Zone 2 cardio, the unsung hero of training, and reveal how to identify your heart rate zones—because one size does not fit all in the world of wellness. Discover why mastering nasal breathing could be your ticket to the fat oxidation sweet spot and how the 'talk test' can ke...2024-01-0252 min
Inflammation Nation: Science Informed Wellness145 | Maximizing VO2 Max and Understanding Energy Systems for Peak Fitness and LongevitySend us a textGet ready to unleash the full potential of your fitness as we uncover the power of VO2 max and its profound impact on your health and longevity! I'm Dr. Steven Noseworthy, and I've dedicated this episode to guiding you through the transformative world of zone 2 training, just in time for your New Year's resolutions. Together, we'll explore the vital role of oxygen in energizing our bodies and delve into the science behind why a high VO2 max isn't merely an athlete's dream, but a key to a longer, more vibrant life....2023-12-2637 min
Func Med Nation - A podcast for Functional and Integrative Medicine practitioners.006 - GUEST SERIES | Dr. Steven Geanopulos (Cyrene Labs, ReadIt)Send us a text Dr. Steven G. Geanopulos is a chiropractor, speaker, writer, and leader in the world of functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living & metabolic health. His experience and clinical approach has proven that diminished health and vitality can be reclaimed by just about any proactive person at any age. He is the founder of Cyrene Labs, a supplier of high quality exogenous ketones, and co-founder of the Read It, a ...2023-02-071h 25
Func Med Nation - A podcast for Functional and Integrative Medicine practitioners.001 - Introduction and About the PodcastSend us a text Learn about your host, Dr. Steven Noseworthy) and what you can expect from this podcast. Join our list to receive announcements and alerts. Watch on YouTube. Please subscribe and share this with your Func Med colleagues. Watch the video on YouTube. Dr. Noseworthy on social media: Instagram Facebook TikTok Want Dr. Noseworthy as a guest on your podcast? Reach out directly at drn@drnoseworthy.com with details.2023-01-3009 min
Func Med Nation - A podcast for Functional and Integrative Medicine practitioners.000 - Trailer (50 seconds)Send us a text Please subscribe and share this with your Func Med colleagues. Watch the video on YouTube. Dr. Noseworthy on social media: Instagram Facebook TikTok Want Dr. Noseworthy as a guest on your podcast? Reach out directly at drn@drnoseworthy.com with details.2023-01-3000 minInflammation Nation: Science Informed Wellness104 Understanding Your Patterns and Pivot Points - Part 1Send us a textVisit this link to grab this special offer only for listneres of the podcast! Schedule your Initial COnsultatio with Dr. Noseworthy and save 50% until the end of January 2023 (terms and conditions apply. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. C...2022-12-2925 minInflammation Nation: Science Informed Wellness103 - A Christmas and NEW-YOU Message and OfferSend us a textLimited Time Offer: Apply now and save 50% off Dr. Noseworthy's Initial Consult fee (terms and limits apply). Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store Follow us on social media Facebook Instagram You can also listen on Apple and Spotify You...2022-12-2533 minInflammation Nation: Science Informed Wellness92 Tier 2 Lab Testing - Food Sensitivities Part 1Send us a textEver wonder if you should get food sensitivity testing? Before you spend your hard earned money this is what you need to know! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen t...2022-11-1719 minInflammation Nation: Science Informed Wellness91 Tier 2 Lab Testing - Leaky Gut (Cyrex Array 2)Send us a textDid you know there is not just one type of Leaky Gut? Le tme explain why Leaky Gut testing is at the top of my Tier 2 list - tests I often run, but not on everyone. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut...2022-11-1324 minInflammation Nation: Science Informed Wellness90 Stool Testing Part 3 - Lab Tests I Would Spend My Own Money OnSend us a textThis final episode on stool testing shares insights into biofilm and a high level overview of leaky gut. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast o...2022-11-1029 minInflammation Nation: Science Informed Wellness89 Stool testing part 2 - Tests I Would Spend My Own Money OnSend us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check o...2022-11-0722 minInflammation Nation: Science Informed Wellness88 Stool Testing - Labs I Would Spend My Own Money on Part 3Send us a textMany functional docs do stool testing with their clients, and for good reason. But when SHOULD you get your stool tested and what should you think about before you spend your hard earned money? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and d...2022-11-0121 minInflammation Nation: Science Informed Wellness87 Tests I would Spend My Own Money On - Saliva Part 2Send us a textIs adrenal fatigue a real thing? Where did it come from and how do you kow if your adrenals are trashed? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the I...2022-10-2718 minInflammation Nation: Science Informed Wellness86 Labs I would spend my own money on Part 2 - salivary adrenal testingSend us a textTerms like adrenal fatigue and adrenal exhaustion don't really make sense from a physiological perspective. It's not just about the gland but about an entire system than can suffer from dysfunction without having to be diagnosed as a disease. It's more common to have adrenal dysfunciotn than it is to have a disease of the gland. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great...2022-10-2426 minInflammation Nation: Science Informed Wellness85 Lab tests I WOULD spend my own money onSend us a textUse the link below to dowload your free initial labs list I review in this episode. Download here. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation N...2022-10-2131 minInflammation Nation: Science Informed Wellness84 - Don't Waste Your Money On These 4 Lab TestsSend us a textMore than ever doctors and patients alike have more testing options available to help aid in healthcare decisions. But how do you know which tests to run and which to avoid? Here are 4 functional medicine tests I wouldn't waste my OWN money on and why. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. ...2022-10-1740 minInflammation Nation: Science Informed Wellness83 INTERVIEW: Risa Groux - Functional Nutritionist and author of "Foodframes: Diet is a 4 Letter Word"Send us a textIn this episode I interview Functional Nutritionist Risa Groux about her new book "FoodFrame: Diet is a 4 letter word". Risa has been endorsed by some of the top names in our industry, such as Josh Axe, Stephen Gundry and Suzannae Somers. We talk about her personal struggles with Hashimoto's and what lead her to write this book, the importance of clarity and personalizing your diet plan, and why Food Frame is different than other diet books. For a limited time, Inflammation Nation listeners can get 10% off Risa's RGN Detox program by u...2022-10-1345 minInflammation Nation: Science Informed Wellness82 Obstacles to Weight Loss - Toxic Obesogens Make it Impossible to Lose WeightSend us a textGet access to my discounted 3D Detox course (The New Science of Detox) until the end of 2022. For a limited time pay only $27 - the price will return to $97 January 1st, 2023. Claim Your Inflammation Nation Discount for 3D Detox - The New Science of Detox What you'll get: Immediate access to all modules and video lessons Watch a video or listen to an audio version instead A downloadable workbook with checklists, questionnaires and other resources A complete plan that outlines diet, l...2022-10-0929 minInflammation Nation: Science Informed Wellness81 Gut dysbiosis prevents fat lossSend us a textLink to my 5 Step Gut Protocol: Click here Gut dysbiosis presents a difficult challenge for several reasons. One is because many gut infections are silent and create no easily discerbible symptoms. Another is the tendency for people who have gut symptoms to think what they experience is normal because they've had it for so long. Nevertheless, gut infections drive inflammation which redcue your ability lose body fat. Period. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes...2022-09-2933 minInflammation Nation: Science Informed Wellness80 - How Inflammation Messes Up Your Fat CellsSend us a textNot only do we have differrent types of fat cells, we have different fat cell behaviors under healthy versus inflamed conditions. Here are th basics you need to know about why being inflamed screws your ability to lose weight. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs...2022-09-2528 minInflammation Nation: Science Informed Wellness79 Low thyroid inhibits fat loss Part 2Send us a textEvryone knows low thyroid contribnues to weight gain but do you know why? Here is a simple explanation. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast o...2022-09-1916 minInflammation Nation: Science Informed Wellness78 Low Thyroid Inhibits Fat LossSend us a textBy the end of this episode you wil ltruly know nore about your thyroid than most Medical Doctors! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast o...2022-09-1726 minInflammation Nation: Science Informed Wellness77 Obstacles to Weight Loss: High Insulin Inhibits Fat LossSend us a textAt the end of the day high insulin increases fat formation and decreased fat loss. Exactly the opposite of what you want to happen - here is what you need to know about Insulin, Insulin Resistance and Insulin HYPER-sensitivity. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs...2022-09-1237 minInflammation Nation: Science Informed Wellness76 - Taking Diet Breaks for Weight LossSend us a textIt is unrealistic to think that you can sustain high levels of weight l oss over long periods of time. Furthermore trying to lose a lot of weight in one long diet is not only not sustinable it is unscientific and likely to lead to rebound weight gain. Here is how we fix that. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that...2022-08-3128 minInflammation Nation: Science Informed Wellness75 - My Own Weight Loss StrugglesSend us a textAfter our fifth child I found myself having gained well over 45 pounds. What happened?!?! I had been lean and athletic my entire life! This is my story. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store2022-08-2133 minInflammation Nation: Science Informed Wellness74 - Obstacles to Weight Loss Part 2 - The Hypothalamic Set PointSend us a textThe longer you carry excess body weight the more likely it is that your body wil adopt this as you rnew normal...and it will resist aggressive weight loss through very low calorie dieting and extreme exercise. So let's be smart about it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out...2022-08-1824 minInflammation Nation: Science Informed Wellness73 Common Obstacles to Weight Loss - Part 1Send us a textJoin me for another minis-eries where we focus on the most common obstacles to weight loss. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on A...2022-08-1227 minInflammation Nation: Science Informed Wellness72 Detox Part 7 Final EpisodeSend us a textIn this final episode we talk more about how body fat stores toxins and the 5 things that combine to make detox more difficult and require more planning. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store2022-08-0421 minInflammation Nation: Science Informed Wellness71 Detox - What is DEEP-Tox and why is it important?Send us a textToxins store DEEP in your body where fat likes tohand out - that means your body fat, your brain, your liver and even your cell membranes. How do we fix that? Use THIS LINK to download some FREE graphics and handouts from my 3D Detox course! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and...2022-07-3132 minInflammation Nation: Science Informed Wellness70 - Detox Part 5: Gallbladder Flushes and Lymphatic MassageSend us a textSome techniques promoted in natural medicine DO have a potential downside. Befoer you do something like a Gallbladder Flush make sure you minimize the potential for causing harm. Here is what you need to know. Use THIS LINK to download some FREE graphics and handouts from my 3D Detox course! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value...2022-07-2426 minInflammation Nation: Science Informed Wellness69 Detox Part 4 - 3D Details and FAQsSend us a textHere are some more details about the three phases of the 3D Detox program (Deload-Detox-DeepTox), plus I answer some questions about using things like Lemon Water and Apple Cider Vinegar for detoxification. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://w...2022-07-2121 minInflammation Nation: Science Informed Wellness68 Detox Part 3: The Scope and Scale of ToxicitySend us a textWhen it comes to toxins it's not enough to think in terms of high and low expsure levels. When you're immune system gets involved it can start you on a downard slide where toxin induced loss of tolerance creates food sensitivities and autoimmune reactivity. Here is how it all links together. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to...2022-07-1833 minInflammation Nation: Science Informed Wellness67 Detox Part 2: The 4 Phases of Liver DetoxSend us a textMost docs will focus on only 2 phases of detox - but there are 4 phases. And in some ways, the 4th phase is more important than the first. So where does one start when they want to do a detox? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs...2022-07-1428 minInflammation Nation: Science Informed Wellness66 Detox Part 1: Introduction - How toxic are we? (Hint - it's bad)Send us a textIndustrialized countries like the US, Canada and the EU produce hundreds of millions of tons of chemicals every year. Everyone has a toxin load - it's not a questio of "if" but "how bad is it really"? AN dbetter yet...what can you do about it? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. 2022-07-1054 minInflammation Nation: Science Informed Wellness65 - Hormones and Health Final Episode: How Neurotransmitters Affect HormonesSend us a textHormones and neurotransmitters ofen operate as functional pairs, affecting each other. But does that mean you should run out and pee in a cup to see how your brain is working? The answer might surprise you. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut...2022-07-0334 minInflammation Nation: Science Informed Wellness64 - Hormones and Health: Pillar 5 - InflammationSend us a textThe 5th and final pillar of hormone balance and control is your inflammatory load. But is taking antiinflammatory supplements like Turmeric the right thing to do? Turns out it's better to find and fix the mechanisms causing inflammation, which is messing up your hormones. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check...2022-06-3026 minInflammation Nation: Science Informed Wellness63 - Hormones and Health: Pillar 4 Detox Part 2Send us a textPart 2 of our detox and hormoens discussion. Did you know that some toxins not only disrupt hormone signalling but can increase your fat mass two different ways? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store 😆 😂 😃 😄 You can lis...2022-06-2626 minInflammation Nation: Science Informed Wellness62 - Hormones and Health: Pillar 4 - Detox Part 1Send us a textEveryone has an enviromental toxin burden and these chemicals can mess up your hormones. But is measuring how much of a toxin you have the most important and only thing you need to think about? Not even close. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for...2022-06-2423 minInflammation Nation: Science Informed Wellness61 - Hormones and Health: Pillar 3 - Gut HealthSend us a textThree aspects of gut health can potentially mess up your hormones. They are gut inflammation, certain types of bacteril infections, and changes in your microbiome. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou c...2022-06-1928 minInflammation Nation: Science Informed Wellness60 Hormones and Health: Pillar 2 - Stress Chemistry and AdrenalsSend us a textStress and inflammation go hand in hand - and together they can dysregulate how your brain controls hormone balance, as well as steal the raw materials you need to make reproductive hormones. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://w...2022-06-1620 minInflammation Nation: Science Informed Wellness59 Hormones and Health: Pillar 1 - Insulin and Blood SugarSend us a textPeriodic or constant insulin elevations activate enzymes that flip male and female hormone profiles to their opposites. Here is how it all links together. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can l...2022-06-1428 minInflammation Nation: Science Informed Wellness58 Hormones - Testing hormones in men and womenSend us a textTesting hormones in men and women follow different "rules". And testing hormones in women depends on if they are cycling, or are peri or post-menopausal. Here is your expert guide. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.c...2022-06-0936 minInflammation Nation: Science Informed Wellness57 Hormone Testing - Saliva or blood?Send us a textAll diagnostic tests are designed to answer clinical questions and to tell the story of your body chemistry - but the tests we order need to match the questions we're asking. So do you test homones ni blood or saliva? Well that depends. Let's sort it out. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.2022-06-0627 minInflammation Nation: Science Informed Wellness56 Hormones: Bioidentical vs Synthetics Hormones and the Pros and Cons of Different Delivery MethodsSend us a textIn this episode I answer common questions about hormones and hormones replcement options. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other m...2022-06-0236 minInflammation Nation: Science Informed Wellness055 - Hormones and Health: Guiding Principles of Hormone TherapySend us a textBefore we talk about hormones like Estrogen, Progesterone and Testosterone, let's talk about some guiding principles everyone should keep in mind that will help make sense of it all. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/s...2022-05-3026 minInflammation Nation: Science Informed Wellness054 Hormones - Cortisol and Leaky GutSend us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check o...2022-05-2730 minInflammation Nation: Science Informed Wellness053 Hormones and Health: How Cortisol Impacts Reproductive HormonesSend us a textExcess Cortisol can dysregulate your reproductive hormones through multiple mechanisms: direct and indirect inhibition of the signals coming from your brain to your reproductive system, the Pregnenolone Steal and others. Let's sort that out. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and...2022-05-2234 minInflammation Nation: Science Informed Wellness052 Hormones - Cortisol Part 5 Impact on the thyroid systemSend us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my o...2022-05-1923 minInflammation Nation: Science Informed Wellness051 Hormones - Cortisol Part 4 - why You Can't Stay Asleep at NightSend us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check o...2022-05-1524 minInflammation Nation: Science Informed Wellness050 Hormones and Health - Cortisol Part 3: Symptoms of Adrenal DysfunctionSend us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check o...2022-05-1229 minInflammation Nation: Science Informed Wellness049 Hormones Cortisol Part 2 - How cortisol works with other hormones to control blood sugarSend us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check o...2022-05-0921 minInflammation Nation: Science Informed Wellness048 Hormones - Cortisol and the Myth of Adrenal FatigueSend us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check o...2022-05-0523 minInflammation Nation: Science Informed Wellness047 Hormones - Glucagon and ProteinSend us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check o...2022-05-0123 minInflammation Nation: Science Informed Wellness046 Hormones - Insulin Part 2Send us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check o...2022-04-2920 minInflammation Nation: Science Informed Wellness045 Hormones and Health - Part 5 (Insulin)Send us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my o...2022-04-2427 minInflammation Nation: Science Informed Wellness044 Hormones and Health - Part 3 (Thyroid)Send us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my o...2022-04-2222 minInflammation Nation: Science Informed Wellness043 Hormones and Health - Part 2Send us a textHormones as part of the Neuro-ENDOCRINE-Immune Supersystem. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform Y...2022-04-1728 minInflammation Nation: Science Informed Wellness042 HORMONES AND HEALTH - PART 1Send us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my o...2022-04-1424 minInflammation Nation: Science Informed Wellness041 Exercise Part 7: Summary and ReviewSend us a textHit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/storeYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my o...2022-04-1020 minInflammation Nation: Science Informed Wellness040 Exercise Part 2: How to tailor High Intensity Interval Training to your Exercise ToleranceSend us a textJust because you are inflamed and have low exercise toelrance doesn't mean you can't use high intensity intervals to your advantage. You just need to look past the language and terminology and be smart about how you do it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs...2022-04-0723 minInflammation Nation: Science Informed Wellness039 Exercise Part 5: Which exercise is best if I am inflamed?Send us a textAny exercise is better than none. But some exercises and approaches are better than others. The trick is to balance what you like, with what your body needs, and to pick exercise approaches that by their very nature don't push you over your Metabolic Tipping Point. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. 2022-04-0317 minInflammation Nation: Science Informed Wellness038 Exercise Part 4 - Should You do HIIT? (High Intensity Interval Training)Send us a textResearch is clear that the single most important variable that unlocks the benefits of exercise is INTENSITY. But hold on a second...as exercise intensity goes up, so to do the levels of inflammation and oxidative stress. So you have to be smart about it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. ...2022-03-3118 minInflammation Nation: Science Informed Wellness037 Exercise Part 3 - Your Metabolic Tipping PointSend us a textIf you don't understand the Metabolic Tipping Point, and know respect your exercise tolerance, then you run the risk of pushing yourself too hard and crashing metabolically. That means more inflammation and more oxidative stress. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. h...2022-03-2713 minInflammation Nation: Science Informed Wellness036 Exercise Part 2 - What is "Fitness"?Send us a textSo what is "fitness"? Is is the ability to run a marathon but being inable to dop a single pushup? Or is fitness the ability to lift really heavy weights, even though you get winded while walking up a flight of stairs? The problem is that when we point to people who are "fit" we tend to go the the extremes of either cardiorespiratory fitness on one end of the spectrum, or beast-mode physical strength on the other end. But by doing that we devalue things like stamina, flexibility, balance, agility...2022-03-2417 minInflammation Nation: Science Informed Wellness035 Exercise and Inflammation Part 1Send us a textWhen you are inflamed exercise can be your best friend our your worst enemy. Let me explain how you can use exercise in a way that doesn't make your inflammation worse. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.You can listen to the Inflammation Nation podcast on Apple Spotify and all...2022-03-2015 minInflammation Nation: Science Informed Wellness034 Anxiety, Insomnia and Meso-Limbic PlasticitySend us a textSome people's bodies are really good and being stressed and inflamed. Here's why. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning...2022-03-1723 min