Shows
Inflammation Nation: Science Informed Wellness180 | Maintaining Fitness in Aging: Dr. Stuart McGill's Holistic Approach to Longevity and Health (Part 2)Send us a textIn this captivating Part 2 episode of the Func Med Nation podcast, host Dr. Steve Noseworthy engages in an in-depth conversation with Dr. Stuart McGill, a professor emeritus from the University of Waterloo and a world-renowned expert in spine function and rehabilitation. Together, they explore Dr. McGill's vast career spanning over three decades, during which he has contributed significantly to understanding lumbar function and back pain.Dr. McGill shares his professional journey and personal philosophy on health and fitness, highlighted by inspiring anecdotes involving professional athletes and ordinary individuals who have transformed...2025-03-041h 15
Golf 360Dr. Stuart McGill – Physiology and Neuroscience of the back, Muscular sequencing and patterning of the golf swing, Training for golf: Why stronger isn’t always better. Dr. Stuart McGill (IG: @backfitpro, X: @drstuartmcgill, FB: @Backfitpro, YT: @backfitpro9992) is a ‘distinguished professor emeritus’, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by golfers, trainers, therapists and others from around the world. His work has produced over 245-peer reviewed scientific journal papers, several textbooks, and many international awards and he has mentored over 37 graduate students during his scientific journey. He continues...2025-03-022h 19
Func Med Nation - A podcast for Functional and Integrative Medicine practitioners.034A | Guest Series: Dr. Stuart McGill (Part 1)Join Dr. Steve Noseworthy as he engages in a captivating conversation with Dr. Stuart McGill, a preeminent figure in spine function, injury prevention, and rehabilitation. In this episode, Dr. McGill, a professor emeritus at the University of Waterloo, shares his life's journey, from his extensive academic achievements to his personal commitment to health and fitness.
Explore Dr. McGill's philosophy on maintaining an active lifestyle, his views on training methodologies, and his dedication to helping both athletes and everyday individuals enhance their physical capabilities. Learn how his unique approach to movement competency and body mechanics can transform not...2025-02-131h 04
FOCUS FITNESS RADIOS4: E9 | Dr. Stuart McGill: Από τη Διάγνωση στη Στρατηγική Αποκατάστασης| Focus Fitness RadioΣτο επεισόδιο αυτό του Focus Fitness Radio, ο Rocco φιλοξενεί τον παγκοσμίου φήμης Dr. Stuart McGill, κορυφαίο ειδικό στον τομέα της σπονδυλικής στήλης και της εμβιομηχανικής. Η συζήτηση επικεντρώνεται στην προσέγγιση της διαχείρισης του πόνου, ξεκινώντας από την ακριβή διάγνωση μέχρι την ανάπτυξη στρατηγικών αποκατάστασης και βελτίωσης της απόδοσης.
Η μοναδική μορφή του επεισοδίου συνδυάζει συζήτηση στα αγγλικά με σχόλια στα ελληνικά από τον Rocco, που αναδεικνύει τα βασικά σημεία και τη λογική πίσω από τα ερωτήματα και τις απαντήσεις.
Βιογραφικό Dr. Stuart McGill
Ο Dr. Stuart McGill είναι Ομότιμος Καθηγητής Βιομηχανικής της Σπονδυλικής Στήλης στο Πανεπιστήμιο του Waterloo στον Καναδά. Έχει δημοσιεύσει περισσότερα από 240 επιστημονικά άρθρα και είναι συγγραφέας των βιβλίων:
"Back Mechanic"
"Ultimate Back Fitness and Performance"
"Gift of Injury"
Το βιβλίο "Back Mechanic" έχει μεταφραστεί στα ελληνικά από τον Rocco και είναι διαθέσιμο στο www.backmechanic.gr
Ο Dr. McGill έχει συνεργαστεί με κορυφαίους αθλητές, κλινικούς ιατρούς και επιστήμονες παγκοσμίως, προσφέροντας καινοτόμες λύσεις για τη θεραπεία του πόνου και την αποκατάσταση.
Σημεία Συζήτησης:
Πώς γίνεται εξατομικευμένη διάγνωση του πόνου.
Η μηχανική της σπονδυλικής στήλης ως βάση της αποκατάστασης.
Η σημασία της σωστής στρατηγικής για μακροχρόνια υγεία και απόδοση.
Προσεγγίσεις για αθλητές και μη επαγγελματίες.
Keywords:
διαχείριση πόνου, μηχανική, αποκατάσταση, σπονδυλική στήλη, διάγνωση, στρατηγική, επιστήμη, αθλητική απόδοση, σωματική υγεία, ψυχική υγεία, κλινική πρακτική.
Στοιχεία Επικοινωνίας
🌐 Ιστοσελίδα: www.focusfitness.gr & www.roccovenizelos.com
📧 Email: poweredby@focusfitness.gr
Dr. Stuart McGill:
🌐 Ιστοσελίδα: www.backfitpro.com
📧 Email: info@backfitpro.com
Μετάφραση "Back Mechanic":
🌐 www.backmechanic.gr
Προώθηση Επερχόμενου Σεμιναρίου:
📢 Σεμινάριο Powered by Focus Fitness
Θέμα: " Τεχνικών Αξιολόγησης και Διαχείρηση Παθολογιών Οσφυικής Μοίρας και Πυέλου"
Ομιλητής: Dr. Emmanuel Frantzis
Ημερομηνία: 22-23 Μαρτίου 2025
Τοποθεσία: Κέντρο Αποθεραπείας και Αποκατάστασης ΘΗΣΕΑΣ ΑΕ, Λεωφόρος Συγγρού 202 & Αγίων Πάντων, Καλλιθέα, Αθήνα
Για περισσότερες πληροφορίες και εγγραφές: https://focusfitness.gr/events/mastering-lumbar-pelvic-treatment-a-deep-dive-into-biomechanics-neurology-and-manual-therapy/
Chapters:
00:00 Εισαγωγή
06:05 Κατανόηση του πόνου: Διαγνωστικές προσεγγίσεις
15:16 Η μηχανική του σώματος και η σπονδυλική υγεία
22:30 Από τον πόνο στη στρατηγική αποκατάστασης
30:53 Σχέση σωματικής και ψυχικής υγείας
42:18 Συμπεράσματα και επόμενα βήματα
Παρακολουθήστε το επεισόδιο για να ανακαλύψετε επιστημονική γνώση, πρακτική εμπειρία και πολύτιμες στρατηγικές για τη διαχείριση του πόνου και τη βελτίωση της ζωής σας.2025-01-201h 28.png){kind=logo}
AKTIV & GESUND: Der Fitness-Booster PodcastStarker und schmerzfreier Rücken. 3 Übungen für zu Hause. Die Methode von Dr. Stuart McGill.Starker und schmerzfreier Rücken. 3 Übungen für zu Hause. Die Methode von Dr. Stuart McGill. Stell dir vor, du wachst morgens auf, ohne die üblichen Rückenschmerzen, die dich oft begleiten. Du fühlst dich stark und beweglich. Das wäre ein Traum, oder? Genau darum geht es heute, wie du mit den Methoden des renommierten Wirbelsäulenexperten Dr. Stuart McGill deinen Rücken stärkst und Rückenschmerzen vorbeugst.
Rückenschmerzen sind ein echtes Volksleiden und können viele Ursachen haben: von schlechter Haltung über Stress bis hin zu falschen Bewegungsmustern. Dr. McGill hat jahrzehnte...2024-09-1406 min
Gestalt Education ShowA Look Back...Prof. Stuart McGill Part 1 of 2Prof. Stuart McGill has been getting much-warranted praise by appearing on HUGE podcasts in the last few weeks. We thought we would rerun this episode in case you missed it! Professor McGill discusses pattern recognition and obtaining information from the patient to converge on an understanding of their pain pathway. Prof. McGill believes the key to pain-free activity is to assess the pain mechanism and employ a matched approach. In today's episode, we dive into the first aspect of Stu's assessment, the interview. This takes place in his living room; everything is essential as you will hear. It was...2024-08-141h 24
Huberman LabDr. Stuart McGill: Build a Strong, Pain-Proof BackIn this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and how to design a personalized recovery plan to reduce back pain.We discuss how to train for lifelong fitness, reduce injury risk, and protect your back and joints based on your age and personal goals. We also discuss how to prevent back...2024-07-152h 52
Dhru Purohit ShowExploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGillThis episode is brought to you by Birch, Plunge, and AquaTru. Back pain is a common affliction exacerbated by our modern and sedentary lifestyles. This discomfort frequently hinders work and daily activities. Our guest today delves into the back's anatomy, identifying movements—or lack thereof—that contribute to pain and discussing factors contributing to its increasing prevalence.Today, on The Dhru Purohit Show, Dhru and Dr. Stuart McGill delve deep into back pain. Dr. McGill shares insights into why back pain is so prevalent, dispels myths surrounding it, and discu...2024-05-082h 04
Unfiltered ExtraProf Stuart McGill: The world-renowned spine specialist on how you can fix your back for goodIn 2020, low back pain affected 619m people across the world, a figure expected to rise to 843m people by 2050, according to research by the World Health Organisation. Globally low back pain is the single leading cause of disability and the highest number of cases is in patients between the ages of 50 and 55.Non-specific low back pain, which is far harder to diagnose and treat, is the most common condition, responsible for around 90% of all cases. It’s no exaggeration to say that if you suffer from low back pain it negatively impacts almost every area of...2024-02-221h 30
The Peter Attia DriveLower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro Inc. where he specializes in evaluating complex cases of lower back pain from across the globe. In this episode, Stuart engages in a deep exploration of lower back pain, starting with the anatomy of the lower back, the workings of the spine, the pathophysiology of back pain, and areas of vulnerability. He...2024-01-292h 35
PT Pro Talk122 - Understanding the McGill Approach with Dr. Stuart McGill.💭 “If the disc had lost more than 70% of its height, the McKenzie prone press up tended to not vacuum in the disc bulge.” - Dr. Stuart McGill.
👉🏻 Our guest is Dr. Stuart McGill, PT, PhD. Stuart is a Distinguished Professor Emeritus (after 32 years at the University of Waterloo, Canada) who authored over 240 scientific journal papers, and 4 books and mentored over 40 graduate students during this scientific journey. Investigations in the laboratory, training center, and back pain experimental research clinic probed back injury and pain mechanisms, rehabilitation approaches, and performance training. As a consultant, he has provided expe...2023-11-281h 10
Conversations About LifeCareer & Curiousity Regarding the Spine w/ Professor Stuart McGill PhDProfessor McGill shares his mentors, influences, thoughts about life, and wisdom about fitness.From www.backfitpro.com,
"Dr. Stuart M. McGill is a 'distinguished professor emeritus', University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world."
Professor Stuart McGill PHD2023-09-2943 min
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Muscle IntelligenceBack Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill #346If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. According to the NIH, 8 out of 10 people are affected by back pain at some point in their lives... I've seen it in those who are quite sedentary, as well as in my most high-performing, active clients. As with most problems, however, there is an effective framework and process that can lead to a...2023-08-141h 31
Physical Preparation PodcastDr. Stuart McGill on Assessing, Rehabbing and Training the Spine
Dr. Stuart McGill is often considered to be the world’s foremost expert on spinal biomechanics. His patient list ranges from the general population to some of the world’s most elites athletes, and his work has produced over 240 peer reviewed journal papers and 4 books.
In this mashed up replay from two of my most popular episodes, Dr. McGill and I cover a wide range of topics – from lower back movement assessments to program design and everything in between, if you have questions about the lower back or core, Dr. McGill is your guy.
And...2023-08-041h 40Physical Preparation Podcast Archives - Robertson Training SystemsDr. Stuart McGill on Assessing, Rehabbing and Training the Spine
Dr. Stuart McGill is often considered to be the world’s foremost expert on spinal biomechanics. His patient list ranges from the general population to some of the world’s most elites athletes, and his work has produced over 240 peer reviewed journal papers and 4 books.
In this mashed up replay from two of my most popular episodes, Dr. McGill and I cover a wide range of topics – from lower back movement assessments to program design and everything in between, if you have questions about the lower back or core, Dr. McGill is your guy.
And...2023-08-041h 40Physical Preparation PodcastDr. Stuart McGill on Assessing, Rehabbing and Training the Spine
Dr. Stuart McGill is often considered to be the world’s foremost expert on spinal biomechanics. His patient list ranges from the general population to some of the world’s most elites athletes, and his work has produced over 240 peer reviewed journal papers and 4 books.
In this mashed up replay from two of my most popular episodes, Dr. McGill and I cover a wide range of topics – from lower back movement assessments to program design and everything in between, if you have questions about the lower back or core, Dr. McGill is your guy.
And...2023-08-041h 40
thyliaraepubh[PDF]-FREE Back Mechanic by Dr. Stuart McGill (2015-09-30) PDF FullDownload Back Mechanic by Dr. Stuart McGill (2015-09-30) Full Edition,Full Version,Full Book by Stuart McGillReading Now at : https://happyreadingebook.club/?book=0973501820ORDOWNLOAD EBOOK NOW![PDF] Download [PDF]-FREE Back Mechanic by Dr. Stuart McGill (2015-09-30) PDF Full Ebook | READ ONLINE Download [PDF]-FREE Back Mechanic by Dr. Stuart McGill (2015-09-30) PDF Full read ebook online PDF EPUB KINDLE Download [PDF]-FREE Back Mechanic by Dr. Stuart McGill (2015-09-30) PDF Full PDF - KINDLE - EPUB - MOBI...2023-08-0200 min
Bob and BradHow to Fix Your Back Pain with Dr. Stuart McGillIn this episode, Dr. Stuart McGill discusses the cause of and solutions to back pain. He shares his insights and advice on how to fix your back pain using a variety of techniques.
Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the...2023-07-261h 33
The Thinking Practitioner97: Back At It: Back Pain Revisited (with Stuart McGill)Til Luchau and Whitney Lowe welcome back special guest Dr. Stuart McGill, a distinguished professor emeritus at the University of Waterloo and one of the world's leading experts in back pain and spine health. They discuss:
• Common misconceptions about back pain
• Stiffness and mobility in back pain, and the role of bodywork
• Inflammatory factors in back pain
• Traction and movement techniques to mechanically "vacuum" extruded nucleus and alleviate disc bulges
• The McKenzie prone press-up exercise, and its potential effects on disc bulges and facet joints,
• and more.
Overall, this episode sheds light on the complexi...2023-07-261h 04
The ABMP Podcast | Speaking With the Massage & Bodywork ProfessionThe Mechanisms of Back Pain with Dr. Stuart McGill The key to pain-free activity is to assess the pain mechanism and employ a matched approach. In this episode of The ABMP Podcast, Kristin and Darren are joined by Dr. Stuart McGill to discuss how he made the switch from lab scientist to clinician, his approach to identifying back pain, thoughts on “non-specific” back pain, and how he employs his “virtual surgery” approach. Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to...2023-07-2534 min
Accounting Leaders PodcastDoing good work for good people, with Alasdair McGill and Colin MunroAlasdair McGill, Managing Director at Ashton McGill brings his client Colin Munro, Founder of Miconex, to share the journey they went on together that turned a small, local Scottish startup into growing global business.
How Alasdair developed a service-oriented mindset at EY (02:00)
Bringing a bespoke designer approach to accounting at Ashton McGill (04:34)
Colin's journey from marketing to restaurants to a small business startup (07:30)
The accelerated consumer desire to support the local economy (17:00)
How Colin's firm, Miconex, is making it easy to shop local (18:55)
When an accountant becomes a part of your firm's DNA (26:55)
Do good work for good...2023-06-1542 min
Stacked Strength Podcast#107 Dr. Stuart McGill - Back Pain Prevention And RehabilitationIn today's episode I sat down with Dr Stuart McGill. Topics of discussion include the various causes of back pain, spinal flexion and individual tolerance, how stiffness enhances strength, bracing, rehabilitation, addressing controversies around back pain, and more.
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The Soft Tissue OT PodcastEp. 5 Prof. Stuart McGill (part 2) - Low Back Pain Expert & BiomechanistSend us a textThis is the second part of our interview with world renowned low back pain expert and biomechanist Professor Stuart McGill. In this episode, we pick up right from where we left of and continue our discussion of the mechanisms of low back pain and rehab. Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been awarded numerous international wards, including recently the ORDER OF CANADA. He continues as t...2023-05-0454 min
The Soft Tissue OT PodcastEp. 4 Prof. Stuart McGill - Low Back Pain Expert & BiomechanistSend us a textIn this episode of the podcast, Jordan interviews the world renowned low back pain expert and biomechanist Professor Stuart McGill.Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been awarded numerous international wards, including recently the ORDER OF CANADA. He continues as the chief scientific officer for BackFitPro, were he consults for difficult low back cases and often works with the worlds top athletes from various sports. 2023-04-2043 min
podKASt - Der Kaindl Athletic System PodcastStuart McGill Method- Training bei Rückenbeschwerden mit dem Experten Dr Thomas Reichel - podKASt67Stuart McGill ist sicherlich einer der anerkanntesten Experten weltweit auf dem Gebiet der Wirbelsäulenbiomechanik und des Rückenschmerzes. Allerdings auch nimmt in der letzten Zeit auch die Kritik an seiner Herangehensweise zu. Sollte man wirklcih keine Crunches machen und den Rumpf nur isometrsich trainieren? Oder steckt doch mehr hinter der McGill Methode als nur die Big Three? Dr. Thomas Reichel hat selbst die McGill Seminare absolviert ist Facharzt für Othopädie & Unfallchirurgie, war selbst Powerlifter und ist der Verbandsarzt des BVDK - also des Deutschen Kraftdreikampf Vebands (IPF). Er hat sich die Zeit genommen und sich mit mir ü...2023-02-191h 33Gestalt Education ShowClinical Savant Series: Prof. Stuart McGill Part 2 of 2Dr. Stuart McGill is a professor emeritus, at the University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, and many international awards, and has mentored over 40 graduate students during this scientific journey. Professor Stuart McGill has dedicated 32 years to investigating how the spine works, the mechanisms of pain, and proven ways to eliminate pain and restore pain-free activity. Prof. McGill believes the key to...2022-12-071h 43Gestalt Education ShowClinical Savant Series: Prof. Stuart McGill Part 1 of 2Dr. Stuart McGill is a professor emeritus, at the University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, and many international awards, and has mentored over 40 graduate students during this scientific journey. Professor Stuart McGill has dedicated 32 years to investigating how the spine works, the mechanisms of pain, and proven ways to eliminate pain and restore pain-free activity. Prof. McGill believes the key to...2022-11-301h 24
The Strong Savvy Cyclist & Triathlete PodcastSSCT 137- Dr. Stuart McGill, Back Pain in Cyclists- From the ArchivesDr. Stuart McGill's lifetime of work has been studying the Lower back to figure out the mechanics and many mechanisms that causes pain....and how to better treat lower back pain. I'll be spending this weekend with Dr. McGill and some of my fellow BackfitPro certified family members, to learn, hone, and refine how we work to help those with back pain....so what better episode to share from the archives, than the interview Dr. McGill and i did back at the start of the SSCT podcast.2022-09-191h 03
The Thinking Practitioner69: Back Pain, Stiffness & Fascia (with Stuart McGill)Legendary back pain researcher Stuart McGill (author of Back Mechanic and others) talks with Whitney and Til about spinal pain, fascia, biomechanics and other topics including:
- Stiffness/mobility tuning in manual therapy
- The psoas' role in supporting the spine
- Fascial connections, Janda's lower-crossed model, and more.
Get the full transcript at Til or Whitney's sites:
Whitney Lowe’s online Clinical & Orthopedic Massage Courses
Til Luchau’s courses at Advanced-Trainings.com
Resources:
Stuart McGill’s site:
Backfitpro.com
Books by Stuart McGill:
Back Mechanic ISBN: 978-0...2022-07-131h 08
Back Talk DocFact vs Fiction: Back Rehab with Dr. Stuart McGillFor Dr. Stuart McGill, surgery should be the last resort.In fact, for many patients who don’t properly address their pain, surgery is, at best, a temporary option. Consider this: following a disc hernia procedure, many patients, including those Dr. McGill sees, usually fall back into old habits and run the risk of re-injuring their damaged spine. “So you are going to have to change the way that you move [and] become more efficient in purposefully stimulating the adaption that you need in your body to become robust again,” he says.The problem, Dr. McGill...2022-04-181h 13
Dave Tate's Table Talk#107 Dr Stuart McGill: Understanding Training with Low Back PainIn this episode, Sam sits down down with Dr. Stuart McGill to talk about all things back pain, how personality impacts recovery and understanding how to ACTUALLY train your core. Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigates issues related to the causal mechanisms of back pain, how to rehab back pain and enhance both injury resilience and performance. He has taught thousands of clinicians and practitioners in professional development and continuing education courses around the w...2022-03-291h 04
邱個 Podcast#67 怪獸讀書會【Back Mechanic】麥吉爾腰背修復手冊-本世紀最重要的運動科學家之一Stuart McGill【SBD怪獸Podcast】本集節目由SBD贊助播出，即日起到3/25，SBD指定系列商品79折！ 舉重護膝現省$700 up 陪你開始喜歡訓練💞 好喜歡訓練專區：https://shop.sbdapparel.com.tw/categories/training ➤ 怪獸小巨蛋基地全新落成！歡迎大家報名上課，讚的！ ➤ 【Back Mechanic】麥吉爾腰背修復手冊 - 脊椎生物力學權威，從評估成因，到運動方法，帶你找回核心的力量，永遠脫離背痛。 ➤ 本世紀最重要的運動科學家之一：Stuart McGill 👍 ➤ Stuart McGill的成長背景與經驗，脊椎水電工👍 ➤ 『中軸穩定，四肢發力』是根據Stuart McGill的脊椎中立理論基礎所展開的。 ➤ 仰臥起坐，瑜伽運動的超大脊椎活動角度？ ➤ I will give you the worse answer ever: it depends. ➤ 脊椎的構造與牽拉結構，人類是唯一直立行走的脊椎動物。 ➤ 只有在背痛的時候，才會知道核心的重要...... ➤ 脊椎衛生 spinal hygiene，什麼是脊椎衛生？ ➤ 非特定性下背痛？結構問題？心理疾病？ＭcGill博士怎麼看？ ➤ 背痛原因，關車門夾到手？移除地上的釘耙？切除你的疼痛點？ ➤ 制痛機制的釐清？椎間盤突出永遠都是兇手？吃藥？割掉？ ➤ 疼痛機制與敏感程度的關聯，無痛動作模式？回復訓練？ ➤ 【Gift of Injury】受傷的恩賜 by Stuart McGill, Brian Carroll的故事 ➤ 『我的背痛選手在頒獎台上，你治療的選手在哪裡？』McGill所協助的奧運獎牌有幾十面👍 ➤ 背痛休息就會好？？？背痛老太太的輕重量硬舉Case，潸然淚下。 ➤ 有關翹臀圈深蹲的炸臀菜單討論，Hyperextension，天選之人個體差異，與常態分佈觀察。 ➤ 中立脊椎的安全性提醒重要性，過挺腰的問題。 ➤ 骨盆前傾，後傾，找到一個中立位置，再壓重量。 ➤ 錯誤的姿勢加上訓練量的灌溉，是通往受傷的捷徑。 ➤ 史密斯機的正確使用方式，比較考驗使用者的技術。 ➤ 大重量？漸進式超負荷，循序漸進的複習。 ➤ 仰臥起坐的缺點 (拜託不要再做仰臥起坐！) why？捲腹好不好？ ➤ 練腹肌的推薦動作有哪些？腹肌滾輪的注意事項 ➤ 這本書推薦給所有的教練，喜歡運動的朋友，也推薦給專業的醫師參考。 博客來：https://www.books.com.tw/products/0010911476?sloc=main 小額贊助支持本節目： https://pay.firstory.me/user/chiougrr 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhkc10jc1b020872jkmucheu/comments Powered by Firstory Hosting2022-03-171h 32邱個 Podcast#67 怪獸讀書會【Back Mechanic】麥吉爾腰背修復手冊-本世紀最重要的運動科學家之一Stuart McGill【SBD怪獸Podcast】本集節目由SBD贊助播出，即日起到3/25，SBD指定系列商品79折！ 舉重護膝現省$700 up 陪你開始喜歡訓練💞 好喜歡訓練專區：https://shop.sbdapparel.com.tw/categories/training ➤ 怪獸小巨蛋基地全新落成！歡迎大家報名上課，讚的！ ➤ 【Back Mechanic】麥吉爾腰背修復手冊 - 脊椎生物力學權威，從評估成因，到運動方法，帶你找回核心的力量，永遠脫離背痛。 ➤ 本世紀最重要的運動科學家之一：Stuart McGill 👍 ➤ Stuart McGill的成長背景與經驗，脊椎水電工👍 ➤ 『中軸穩定，四肢發力』是根據Stuart McGill的脊椎中立理論基礎所展開的。 ➤ 仰臥起坐，瑜伽運動的超大脊椎活動角度？ ➤ I will give you the worse answer ever: it depends. ➤ 脊椎的構造與牽拉結構，人類是唯一直立行走的脊椎動物。 ➤ 只有在背痛的時候，才會知道核心的重要...... ➤ 脊椎衛生 spinal hygiene，什麼是脊椎衛生？ ➤ 非特定性下背痛？結構問題？心理疾病？ＭcGill博士怎麼看？ ➤ 背痛原因，關車門夾到手？移除地上的釘耙？切除你的疼痛點？ ➤ 制痛機制的釐清？椎間盤突出永遠都是兇手？吃藥？割掉？ ➤ 疼痛機制與敏感程度的關聯，無痛動作模式？回復訓練？ ➤ 【Gift of Injury】受傷的恩賜 by Stuart McGill, Brian Carroll的故事 ➤ 『我的背痛選手在頒獎台上，你治療的選手在哪裡？』McGill所協助的奧運獎牌有幾十面👍 ➤ 背痛休息就會好？？？背痛老太太的輕重量硬舉Case，潸然淚下。 ➤ 有關翹臀圈深蹲的炸臀菜單討論，Hyperextension，天選之人個體差異，與常態分佈觀察。 ➤ 中立脊椎的安全性提醒重要性，過挺腰的問題。 ➤ 骨盆前傾，後傾，找到一個中立位置，再壓重量。 ➤ 錯誤的姿勢加上訓練量的灌溉，是通往受傷的捷徑。 ➤ 史密斯機的正確使用方式，比較考驗使用者的技術。 ➤ 大重量？漸進式超負荷，循序漸進的複習。 ➤ 仰臥起坐的缺點 (拜託不要再做仰臥起坐！) why？捲腹好不好？ ➤ 練腹肌的推薦動作有哪些？腹肌滾輪的注意事項 ➤ 這本書推薦給所有的教練，喜歡運動的朋友，也推薦給專業的醫師參考。 博客來：https://www.books.com.tw/products/0010911476?sloc=main 小額贊助支持本節目： https://pay.firstory.me/user/chiougrr 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhkc10jc1b020872jkmucheu/comments Powered by Firstory Hosting2022-03-171h 32邱個 Podcast#67 怪獸讀書會【Back Mechanic】麥吉爾腰背修復手冊-本世紀最重要運動科學家之一Stuart McGill【SBD怪獸Podcast】本集節目由SBD贊助播出，即日起到3/25，SBD指定系列商品79折！ 舉重護膝現省$700 up 陪你開始喜歡訓練? 好喜歡訓練專區：https://shop.sbdapparel.com.tw/categories/training ➤ 怪獸小巨蛋基地全新落成！歡迎大家報名上課，讚的！ ➤ 【Back Mechanic】麥吉爾腰背修復手冊 - 脊椎生物力學權威，從評估成因，到運動方法，帶你找回核心的力量，永遠脫離背痛。 ➤ 本世紀最重要的運動科學家之一：Stuart McGill ? ➤ Stuart McGill的成長背景與經驗，脊椎水電工? ➤ 『中軸穩定，四肢發力』是根據Stuart McGill的脊椎中立理論基礎所展開的。 ➤ 仰臥起坐，瑜伽運動的超大脊椎活動角度？ ➤ I will give you the worse answer ever: it depends. ➤ 脊椎的構造與牽拉結構，人類是唯一直立行走的脊椎動物。 ➤ 只有在背痛的時候，才會知道核心的重要...... ➤ 脊椎衛生 spinal hygiene，什麼是脊椎衛生？ ➤ 非特定性下背痛？結構問題？心理疾病？ＭcGill博士怎麼看？ ➤ 背痛原因，關車門夾到手？移除地上的釘耙？切除你的疼痛點？ ➤ 制痛機制的釐清？椎間盤突出永遠都是兇手？吃藥？割掉？ ➤ 疼痛機制與敏感程度的關聯，無痛動作模式？回復訓練？ ➤ 【Gift of Injury】受傷的恩賜 by Stuart McGill, Brian Carroll的故事 ➤ 『我的背痛選手在頒獎台上，你治療的選手在哪裡？』McGill所協助的奧運獎牌有幾十面? ➤ 背痛休息就會好？？？背痛老太太的輕重量硬舉Case，潸然淚下。 ➤ 有關翹臀圈深蹲的炸臀菜單討論，Hyperextension，天選之人個體差異，與常態分佈觀察。 ➤ 中立脊椎的安全性提醒重要性，過挺腰的問題。 ➤ 骨盆前傾，後傾，找到一個中立位置，再壓重量。 ➤ 錯誤的姿勢加上訓練量的灌溉，是通往受傷的捷徑。 ➤ 史密斯機的正確使用方式，比較考驗使用者的技術。 ➤ 大重量？漸進式超負荷，循序漸進的複習。 ➤ 仰臥起坐的缺點 (拜託不要再做仰臥起坐！) why？捲腹好不好？ ➤ 練腹肌的推薦動作有哪些？腹肌滾輪的注意事項 ➤ 這本書推薦給所有的教練，喜歡運動的朋友，也推薦給專業的醫師參考。 博客來：https://www.books.com.tw/products/0010911476?sloc=main 小額贊助支持本節目： https://open.firstory.me/join/chiougrr 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhkc10jc1b020872jkmucheu/comments Powered by Firstory Hosting2022-03-171h 32
McGill CaresMcGill Cares: Understanding the Impact of Atrial FibrillationIn recognition of Heart Month, Claire Webster aims to raise awareness about one of the most common cardiac diseases, atrial fibrillation – its symptoms, causes and treatment. She will be joined by Dr. Jacqueline Joza, Cardiac Electrophysiologist and Assistant Professor of Medicine at the McGill University Health Centre, to celebrate an issue very close to her own heart. Despite many years of challenging cardiac health issues, Claire has led a very fulfilling and active life. She is a long-term patient of the Montreal General Hospital and is extremely grateful for the attention and care that she receives from the Cardiac Ele...2022-02-1629 min
Joe DeFranco's Industrial Strength Show#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!This week Joe is joined by the world's foremost expert in rehabilitating spine injuries and healing back pain - Dr. Stuart McGill. They discuss a variety of topics including: Dr. McGill's [actual] stance on "flexing the spine"; Atlas Stone lifting technique [and the loads it places on the spine]; Is direct ab/core training necessary?; Best movements for developing 'high performance' core strength; The 3 exercises that injure the most people [and ultimately bring them to Dr. McGill's clinic]; Has there been any "new findings" in back health over the last 3-5 years?; The top characteristics of the world's highest achievers...2022-02-101h 08Joe DeFranco's Industrial Strength Show#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!This week Joe is joined by the world's foremost expert in rehabilitating spine injuries and healing back pain - Dr. Stuart McGill. They discuss a variety of topics including: Dr. McGill's [actual] stance on "flexing the spine"; Atlas Stone lifting technique [and the loads it places on the spine]; Is direct ab/core training necessary?; Best movements for developing 'high performance' core strength; The 3 exercises that injure the most people [and ultimately bring them to Dr. McGill's clinic]; Has there been any "new findings" in back health over the last 3-5 years?; The top characteristics of the world's highest achievers...2022-02-101h 08
Keeping It Real: Conversations with Jillian MichaelsHealing Back Injuries Once and For All, with Dr. Stuart McGillJillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen. GUEST LINKS:Back Mechanic and other books by Dr...2022-01-2439 min
Mission Driven Made PodcastDr. Stuart McGill - The Back Pain ExpertWelcome back to another episode of the Mission Driven Made Podcast!Host Jacob Straub sits down with the # 1 back pain expert in the entire world, Dr. Stuart McGill.Dr. McGill starts the episode with sharing his story including his struggles in school. Through effort, good coaches, mentors and professors, he eventually made his way to college where he almost quit. Years later, he graduated with his PHD in Biomechanics and was immediately hired on as a Professor.With over 3 decades of research of the human spine and applying his science based practices to...2021-12-201h 02
ROAR Knowledge Podcast - Fearless Training#103: Dr. Stuart McGill - The Back Mechanic, Fix Your Own Back PAIN!Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 103: Dr. Stuart McGill - The Back Mechanic!
Expect To Learn:
- The Truth About Back Pain
- Daily Spine Hygiene
- Why Surgery Is The Last Resort
- Back Pain Myths Debunked
- Pain Humbles Us All
- Why We Are All Human
Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investig...2021-12-161h 42
Eugene Trufkin RadioEpisode 011 - Broken Lower Back - Dr. Stuart McGillI chat with Dr. Stuart McGill about low back pain, why finding good treatment is so hard, and what to do.
Find Dr. Stuart McGill Here ----------------------------------------------------
Website: https://www.backfitpro.com/
Facebook: https://www.facebook.com/Backfitpro/
Books: https://www.amazon.com/s?k=dr.+stuart+mcgill&ref=nb_sb_noss_2
Find Eugene Trufkin Here ----------------------------------------------------
Website: https://www.trufkinathletics.com/
Facebook: https://www.facebook.com/evgeny.trufkin
Instagram: https://www.instagram.com/trufkin_athletics/?hl=en
Books: https://www.amazon.com/s?k=evgeny+trufkin&ref=nb_sb_noss2021-11-261h 01
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Back Pain How to Heal! Dr. Stuart McGill, PhDDr. Stuart McGill is an expert on back injury & pain mechanisms. Difficult back cases are regularly referred to him for consultation.
Watch full interview here.
Book & product links below.
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Receive 5 Free Recipes from me.
Why is a solution to back pain so elusive for so many? What are some low back pain exercises one can do at home? Is walking, even when painful, a good solution to helping with back pain? What can someone who sits much of the day do to help w...2021-11-1258 min
Squat UniversityHow To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)In episode 121, Martins Licis (the 2019 World's Strongest Man) and Dr. Stuart McGill (the world's foremost authority on back mechanics) join for an amazing conversation on all things atlas stone lifting. We touch on technique, whether or not the amount of flexion shown is safe for the back and much more!
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Check out more from Dr. Stuart McGill on www.backfitpro.com
Support t...2021-11-0147 min
The Jackie Tann Podcast43. DR. STUART MCGILL - Back Pain Insights To Preventing InjuryIt was an honour to chat with world renown expert on back pain Dr. Stuart McGill. We talk about all things back pain, back mechanics, movements that can aggravate the spine, movements that can heal the spine and most importantly. His real life experiences help you gain a better understanding of the importance of smart decision making. What you're doing, why you're doing it and how to do it so you don't injury yourself AND improve performance.
We cover a lot in this episode. It's a must listen to anyone who has experienced back pain, who is t...2021-09-041h 19Squat UniversityEd Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When LiftingIn episode 114, Ed Coan & Dr. Stuart McGill sit down for a conversation on all things back mechanics when lifting. Dr. McGill is THE foremost authority on back mechanics in the world. His entire career has centered around studying the spine, how it becomes injured and ways we can successfully rehab and get back to a high level of performance. He is the author of many books including my favorites: Back Mechanic and The Gift of Injury. On the other hand, Ed Coan is simply the greatest powerlifter of all time. Period.
Show Sponsor: Bearfoot Athletics. Head to...2021-06-071h 04
State of the Industry PodcastEp 49 - Dr. Stuart McGill Talks Spine Injury Mechanisms and Perspective When Returning From Injury (Part 2)This weeks episode is part two of my conversation with Dr. Stuart McGill.
For those of you who may not know Dr. McGill, you have undoubtedly been touched by his research at some point in your career. He has spent the past 30+ years researching the causal mechanisms for back pain and working to understand how to rehabilitate back-pained people and enhance both injury resilience and performance. He is one of, if not the most highly sought after expert in spine biomechanics around the world.
In this conversation we dive into the realm of common causes...2021-05-3155 min
Bob and Brad#1 Back Pain Expert in the World! Dr. Stuart McGillBob interviews Dr. Stuart McGill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.
Dr. Stuart McGill's Website: https://www.backfitpro.com/
Interested in learning more about the products mentioned in today's video:
1) Book "The Back...2021-05-241h 25State of the Industry PodcastEp 48 - Dr. Stuart McGill Talks Spine Injury Mechanisms and Perspective When Returning From Injury (Part 1)This week we have on the back mechanic himself, Dr. Stuart McGill.
If you do not know Dr. McGill, you must have been hiding under a rock for the past 10 years. He is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.
...2021-05-1759 min
McGill CaresMcGill Cares - Celebrating a Lifetime of Heart ResilienceIn this special edition of McGill Cares, Claire Webster aims to raise awareness about the impact of cardiovascular disease during Heart Month. She will be joined by Dr. Jacqueline Joza, Cardiac Electrophysiologist and Assistant Professor of medicine at the McGill University Health Centre, to commemorate the one-year anniversary of her sixth pacemaker surgery, which took place on February 6, 2020. Claire has suffered from a variety of cardiac issues since she was 16 years old, and had her first pacemaker surgery at the age of 19. Despite many years of challenging cardiac health issues, she has led a very fulfilling and active life, incl...2021-05-1329 min
Boundless Body RadioBecome Your Own Back Mechanic with Prof. Stuart McGill! 058Send us a textBecoming your own back mechanic? What a great idea! Professor Stuart McGill shows us how! Back pain is a big problem for so many people. And Professor McGill has spend his life becoming a true master of his craft. As a professor emeritus at the University of Waterloo for 30 years, he has helped thousands of people to not only get out of pain, but to learn how to assess and correct issues for themselves. His book Back Mechanic was so important for us and the people we work with for understanding these issues. H...2021-02-1959 min