Shows
Hello DiabetesWorld Diabetes Day 2025: Emphasise Prevention, Awareness, and Lifestyle ManagementThe session featured Dr. Sunil Gupta and Dr. Kavita Gupta, who provided detailed guidance on diabetes awareness, prevention, and long-term management.
Dr. Sunil Gupta explained the historical significance of the discovery of insulin by Frederick Banting and highlighted how insulin transformed the lives of people with Type 1 diabetes. He stressed that type 2 diabetes is largely a lifestyle-related condition and warned that India is facing an epidemic, with nearly one in four adults (above 18 years age) are affected by diabetes or prediabetes, so called dysglycemia. He emphasised early screening, weight control, regular exercise, stress management, and avoidance of tobacco and alcohol...
2026-02-2028 minHello DiabetesCan Obesity and Diabetes Affect PregnancyDr. Sunil Gupta spoke in detail about the growing link between obesity, diabetes, pregnancy-related risks, and modern lifestyle habits. He explained that obesity—particularly abdominal or visceral fat—is a major driver of Type 2 diabetes, heart disease, hypertension, and other metabolic complications. Dr. Gupta expressed that Indians are especially vulnerable due to a tendency toward central obesity even at lower body weight, making early screening through BMI and waist circumference measurements essential.
Dr. Gupta highlighted that unhealthy dietary patterns, physical inactivity, excessive screen time, and high consumption of fast food and sugary beverages are key contributors to the rising burden of d...
2026-02-1228 minHello DiabetesCold Weather & Low Sugar: Hidden Dangers of DiabetesExtreme cold exposure can have a significant impact on people with diabetes, especially those with long-standing disease and pre-existing vasculopathy. Dr. Gupta explained that vasoconstriction and vascular damage in people with diabetes can increase the risk of heart attack, stroke, and peripheral gangrene. He advised avoiding prolonged exposure to cold, maintaining body warmth, and seeking immediate medical care if warning symptoms appear.
A major portion of the discussion centered on hypoglycemia (low blood sugar). Dr. Gupta noted that blood glucose levels below 70 mg/dL indicate hypoglycemia, while levels below 54 mg/dL can cause significant symptoms. He highlighted common causes, including...
2026-01-3028 minHello DiabetesDiabetes Prevention should be our focusIn this AIR-Vividhbharti live phone-in program, Dr. Sunil Gupta focused on the growing diabetes epidemic in India and emphasized the urgent need for early prevention and screening. He highlighted that diabetes is increasingly being diagnosed at a younger age due to sedentary lifestyles, unhealthy dietary habits, stress, and genetic predisposition. Dr. Gupta pointed out that diabetes often remains silent in its early stages and is frequently detected only after complications have developed.
He advised regular screening after the age of 30–35 years, early recognition of warning symptoms such as excessive thirst, frequent urination, fatigue, and vision changes, along with strict control of...
2026-01-2327 minHello DiabetesEarly Control of Blood Sugar, Cholesterol & Blood Pressure Is the Key to Prevent Diabetes ComplicationsDr. Sunil Gupta explained the complications of diabetes in simple and easily understandable language, highlighting the serious consequences of long-term uncontrolled blood sugar. He stated that persistent hyperglycaemia leads to microvascular complications such as diabetic neuropathy, retinopathy, and nephropathy, while major events like heart attack, stroke, and gangrene are associated with diseases of the large blood vessels.
He described early symptoms of diabetic neuropathy, including burning sensation, numbness, tingling, and pain in the feet, and urged patients not to ignore these warning signs. Dr. Gupta clearly emphasized that diabetes control cannot be achieved by medicines alone. He stressed the importance...
2025-12-3128 minHello DiabetesDelaying Insulin Therapy Raises Risk of Diabetes ComplicationsDr. Sunil Gupta highlighted that insulin remains the most effective and life-saving treatment for diabetes, especially when oral medications fail. He explained that many people with Type 2 diabetes eventually require insulin, and delaying its initiation can lead to serious complications such as neuropathy, retinopathy, kidney disease, heart disease and diabetic foot problems. Addressing common fears, he clarified that modern insulin pens are almost painless and newer insulin analogues closely mimic natural insulin action, significantly reducing the risk of hypoglycaemia, particularly at night. He stressed the importance of regular blood sugar monitoring, HbA1c testing and annual health check-ups after 30 years...
2025-12-3127 minHello DiabetesNovember: A World Diabetes Awareness MonthDr. Sunil Gupta emphasized that World Diabetes Day, celebrated on November 14, marks the birthday of Frederick Banting, who discovered insulin. Today, it is not limited to a single day but observed throughout November as a month of awareness activities. Among the elderly, diabetes often coexists with complications like high risk of hypoglycemia, associated neuropathy, and other health issues, making regular monitoring, proper medication, hydration, and adequate sleep is essential.
Diabetic neuropathy, which causes tingling or numbness in the feet, results from nerve damage but can be reversible in the early stages through good sugar control, exercise and timely check-ups.
While...
2025-12-3127 minHello DiabetesMyth-busting in diabetes is vitalDr. Sunil Gupta addressed several common diabetes-related myths—especially those that spread during festivals—such as the false belief that diabetes spreads through touch, that bitter gourd juice is a cure, or that eating sweets directly causes diabetes. He clarified that such misconceptions can misguide people and delay proper care. Dr. Gupta explained that tingling or numbness in the hands and feet is not always due to high sugar levels; it can also be caused by nerve pressure, sitting posture, or Vitamin B12 deficiency. In Type 2 diabetes, medicines may reduce with disciplined lifestyle changes, but complete cure is rare. Diabetes may...
2025-12-1528 minHello DiabetesPractical Guidance for a Healthier and Happier Life with DiabetesThroughout the session, Dr. Sunil Gupta shared practical and easy-to-follow advice on managing diabetes effectively in daily life. He emphasized the importance of moderation during festivals, advising people to enjoy the “sweetness of words” rather than consuming excessive sweets. A positive attitude, self-discipline, and mindful choices, he said, are crucial for maintaining good health.
Dr. Gupta encouraged individuals with diabetes to monitor their blood sugar regularly using a glucometer or continuous glucose monitoring (CGM) system to understand their glucose trends and make timely adjustments in diet, medication, and physical activity. Highlighting that 50–70% of people with diabetes are overweight, he explained the “F...
2025-12-1228 minHello DiabetesSafe Fasting and Smart Diabetes ManagementDr. Sunil Gupta advises that if blood sugar is well-controlled and only mild medications are used, fasting can be observed safely. However, during fasting, one should consume light diets such as milk, fruits, or bhagar at intervals to prevent hypoglycemia.
A frequent craving for sweets may indicate prediabetes, as excessive intake can overwork pancreatic beta cells and eventually lead to diabetes. Dr. Gupta explains that insulin in the body functions in two forms — basal insulin, which works continuously 24×7, and bolus insulin, which is secreted by beta cells in response to meals.
For Type 1 diabetes, research on pancreatic or beta cell tra...
2025-12-1127 minHello DiabetesInsulin is Safe and Best for Diabetes ControlDr. Sunil Gupta shared key insights for diabetes patients. Diabetes affects not just the pancreas but blood vessels throughout the body, with the liver being particularly vulnerable. Hyperinsulinemia (excess insulin) and long-term high blood sugar, high cholesterol, and high triglycerides can lead to fatty liver, which may progress to fibrosis or cirrhosis of liver.
Dr. Gupta emphasized that human insulin is safe and effective, while insulin analogs (ultra-fast and ultra-long) are more physiologically aligned with the body’s needs. Doses should be adjusted based on weight. Every person with diabetes should have a glucometer, as frequent monitoring helps control sugar le...
2025-12-1027 minHello DiabetesDiabetes in Older Adults: Key Steps for Safe and Healthy LivingDr. Sunil Gupta explained that diabetes is common in adults over 65 years and often occurs alongside other health issues such as high blood pressure, cholesterol, heart, kidney, or eye problems. Managing diabetes in seniors typically follows a stepwise approach: diet and exercise first, followed by oral medications, and insulin if needed. Blood sugar fluctuations can be dangerous in elderly people, so regular monitoring is essential. If a meal is missed or appetite is low, blood sugar should be checked, and light food, fruits, or milk can be consumed by them.
Dr. Gupta emphasized that special care is required for those...
2025-11-1926 minHello DiabetesHow can a person with diabetes enjoy eating fruits?Dr. Sunil Gupta highlighted several key aspects of diabetes management, emphasizing the importance of balance, awareness, and regular monitoring. He explained that both glucose and fructose are simple carbohydrates, but glucose has a glycemic index of 100, while fructose is slightly lower. Eating sweets or sugary foods leads to a rapid spike in blood sugar, so it is better to avoid fruit juices and consume whole fruits instead, as their fiber helps reduce the glycemic load and glycemic index. People with controlled diabetes should choose low-sugar fruits such as apple, jamun (black plum), and papaya, while high-sugar fruits like mango, chikoo...
2025-11-1828 minHello DiabetesDiabetes Awareness is the Key to Success…!!Diabetes care is not just restricted to a person but it is a social challenge, and therefore both families and society must be educated about it. Dr. Sunil Gupta explained the normal blood sugar range, the effects of hypoglycemia and hyperglycemia, and how diabetes impacts digestion and metabolism.
He discussed diabetes in women, obesity, and the “fit-fat” concept, explaining that even people with normal weight can have internal fat called “visceral fat” that increases diabetes and heart attack risk. Dr. Gupta highlighted that lack of sleep, stress, and an undisciplined lifestyle are major contributors to the rise in diabetes.
He describe...
2025-11-1724 min
The Let's chat with GB Podcast35 Years Inside Tihar, But not as a Prisoner | Ft. Ex-Jailer Sunil Gupta | Part 2 | EP 27What really happens behind prison walls? In this gripping conclusion of our two-part series, Sunil Gupta, former Tihar Jail officer and author of Black Warrant, takes us deep inside India’s most notorious prison, revealing stories that have never been shared so openly.From encounters with Charles Sobhraj, Subrata Roy, and Afzal Guru, to the moral and legal dilemmas surrounding death row, Gupta shares the realities of power, redemption, and reform inside one of the world’s largest prison systems.In this episode:1. How India’s judicial system and black warrant process really work2. The truth about women’s prisons...
2025-11-031h 01Hello DiabetesStaying Safe with Diabetes During Summer and FastingDr. Sunil Gupta explained that during the summer season, people with diabetes are at higher risk of dehydration, low blood sugar, and infections, making it essential to stay well-hydrated with fluids like water and buttermilk.
Discussing diet, Dr. Gupta recommended moderation in mango and fruit intake, emphasizing that fruit juices should be avoided because they can cause rapid spikes in blood sugar. He also addressed the importance of caution during fasting periods, such as Ramadan or religious fasts, when there is a risk of hypoglycemia (low sugar). In such cases, he stressed that medication adjustments must be made under medical su...
2025-10-3027 minHello DiabetesSpecial Focus on Pregnancy CareDr. Sunil Gupta explained that the prevalence of diabetes in pregnancy (gestational and pre-gestational) is high and may vary from 5% to 20% in different populations in India. He said that 90% of women may not have any symptoms of diabetes, but others may experience symptoms such as frequent vaginal infections, polyuria (increased urination), polyphagia (increased hunger), polydipsia (increased thirst), unexplained weight loss, and fatigue, etc.
Dr. Gupta said that frequent nighttime urination may be one of the symptoms of diabetes. He clarified the difference between Type 1 and Type 2 diabetes, especially the causes and presentation in children. Addressing common myths, he emphasized that r...
2025-10-2927 minHello DiabetesWomen’s Health and Diabetes AwarenessOn the occasion of Women’s Day, Dr. Sunil Gupta emphasized the importance of awareness about diabetes in women, especially gestational diabetes during pregnancy. He highlighted that in India, one out of every six women may develop high blood sugar during pregnancy, making glucose testing essential in every trimester.
Dr. Gupta explained that uncontrolled blood sugar during pregnancy can lead to low sugar (hypoglycemia) episodes in newborns at the time of birth. He also emphasized that women with diabetes, if planning for pregnancy, should first achieve proper blood sugar control to ensure a healthy outcome for both mother and child.
Dr...
2025-10-2827 minHello DiabetesComprehensive Holistic Diabetes Care is a Must for All People with DiabetesIn this education program through Vividh Bharati (All India Radio), Dr. Sunil Gupta explained in detail that diabetes is a multifactorial disease that can affect multiple organs including the eyes, nerves, liver, kidneys, heart, and even sexual health. He highlighted that non-alcoholic fatty liver disease (NAFLD), sleep disturbances, frozen shoulder, and sexual dysfunction are among the common complications associated with diabetes.
He elaborated that diabetes medications—such as Metformin, Glitazones, and SGLT2 inhibitors—work in different ways: some drugs like sulfonylureas increase insulin secretion, others improve insulin sensitivity, while some help eliminate excess sugar through urine. Dr. Gupta clarified that starting...
2025-10-2727 minHello DiabetesDo not ignore your muscle loss while practicing weight loss programs…!!!Dr. Sunil Gupta explained that Type 2 Diabetes is a multifactorial disorder, influenced by several interconnected factors such as genetics, obesity, physical inactivity, unhealthy diet, and stress. He highlighted that even people who appear lean or fit can develop diabetes due to visceral fat—the hidden fat that accumulates around internal organs and disrupts metabolism.
Dr. Gupta elaborated that unexplained weight loss in diabetes often occurs when insulin deficiency causes glucose to be excreted through urine. However, he cautioned that persistent or sudden weight loss may sometimes signal other underlying conditions such as tuberculosis or cancer and should not be ignored.
He...
2025-10-1627 minHello DiabetesGlycemic Happiness: How to Make People with Diabetes Happy?In the All India Radio (Vividh Bharati) program, Dr. Sunil Gupta emphasized that effective diabetes management extends beyond medication and relies equally on mental peace, emotional balance, and a positive outlook—what he calls “glycemic happiness.” Stress, anxiety, and depression, he explained, can disrupt blood sugar control and heighten the risk of complications, making emotional well-being a key component of diabetes care. He urged individuals to focus on early detection of prediabetes and to adopt timely lifestyle modifications to delay or even prevent the progression of the disease. Balanced nutrition, regular physical activity, and consistent monitoring, he said, form the founda...
2025-10-1528 minHello DiabetesDiabetes : Genes are the loaded guns…It’s the environment which pulls the triggerDr. Sunil Gupta began his address by extending warm greetings for Navratri and emphasized the importance of maintaining moderation and dietary discipline during festivals. He explained that “low blood sugar” (hypoglycemia) can be more dangerous in elderly individuals and that diabetes management goals should be personalized according to a person’s age and associated health conditions.
He elaborated on the concepts of “Thrifty Genotype” and “Thrifty Phenotype,” explaining that both our genetic makeup and poor nutrition during pregnancy contribute to the rising burden of diabetes. Addressing the younger generation, he advised adopting a healthy lifestyle, regular physical activity, and effective stress managem...
2025-10-1427 minHello DiabetesDiabetes in Youth: A Concern for BharatDr. Sunil Gupta expressed concern over the growing incidence of diabetes in young Indians, noting that the unique “Indian phenotype” makes the population more prone to central obesity, insulin resistance, and early diabetes compared to Western countries. He explained that while diabetes was earlier common in people in their 50s–60s, it is now increasingly being seen in the 30s and 40s, even among lean or physically active individuals. Contributing factors include high-carb, low-protein diets, sedentary lifestyles, stress, genetic risk, and intrauterine influences on diabetes risk (“sitting is the new smoking” he added).
The session further emphasized the need for annual che...
2025-10-0825 minHello Diabetes“Glycemic Happiness”: How to keep person with diabetes happy?Diabetologist Dr. Sunil Gupta emphasized that managing diabetes goes far beyond just taking medication. He introduced the concept of “glycemic happiness”—the combination of peace of mind and a positive outlook—as a crucial factor in effective blood sugar control. According to him, stress, anxiety, and depression can significantly disrupt glucose levels and increase the risk of diabetes-related complications.
He also highlighted the importance of early detection of prediabetes and timely lifestyle interventions, which can help delay and even prevent the onset of diabetes. By maintaining regular monitoring, following a balanced diet, engaging in consistent physical activity, and nurturing mental well-bei...
2025-10-0727 minHello DiabetesHow to Ensure Healthy Moms and Babies in Diabetic Pregnancy?Diabetes management during pregnancy, nutrition, and breastfeeding. Maintaining proper blood sugar control is essential for women with pre-existing Type 1 or Type 2 diabetes, as well as those with gestational diabetes. Pre-conception counseling is important to ensure that HbA1c, fasting, and post-meal blood glucose levels are within safe limits, along with monitoring blood pressure, cholesterol, and weight to reduce pregnancy complications. During pregnancy and delivery, insulin doses are carefully adjusted, and breastfeeding initiation is emphasized, as insulin is safe during lactation and helps maintain blood sugar stability. Postpartum, women with gestational diabetes should continue healthy habits to minimize the risk of...
2025-10-0628 minHello DiabetesDoes diabetes affect immunity? Session 2Diabetes is a metabolic risk which weakens immunity, making patients more susceptible to viral, bacterial, and fungal infections, and increasing the severity of illnesses like what we have seen during COVID-19 pandemic. It is important to control blood sugar, blood pressure, cholesterol, and weight to strengthen the body’s defense system. Patients should pay attention to medication timing, blood glucose monitoring, and assess hypoglycemia risks. Diabetes-related complications include retinopathy, cataract, glaucoma, gum infections, neuropathy, kidney disease, and cardiovascular risks, highlighting the need for preventive eye checkups, foot care, early recognition of symptoms, and lifestyle modifications such as regular exercise, avoiding sm...
2025-10-0328 minHello DiabetesDoes Diabetes affect your immunity ? Session 1In this interview guidance was shared on diabetes-related complications and their prevention. It was explained that diabetes weakens the immune system, making patients more vulnerable to viral, bacterial, and fungal infections, which can become severe. COVID-19 was highlighted as a major example of this risk.
It was emphasized that regular exercise, healthy diet, and maintaining control over blood sugar, blood pressure, cholesterol, and weight strengthens the body’s immunity. On the question of the timing of medication, it was informed that time of consumption of glucose-lowering drugs differs for each drug. Some need to take it before meals, others after or...
2025-10-0328 minHello DiabetesAcute Risks and Long-Term Challenges in DiabetesAt the beginning of the program, Dr. Sunil Gupta explained that the complications of diabetes are of two types: acute complications, such as hypoglycemia (low blood sugar) and diabetic ketoacidosis especially in Type 1DM, both of which can cause sudden and immediate danger. Chronic complications develop slowly over time and affect the eyes, kidneys, heart, brain, and nerves. Hypoglycemia occurs when blood sugar falls below 70 mg/dl, and the main causes could be drug-induced, like insulin or sulfonylurea group of drugs, skipping of the meal, excessive exercise, vomiting or diarrhea, and due to use of drugs like painkillers (analgesics) or...
2025-10-0327 min
Vinay VimarshThe Harsh Truth of IPS Life & Policing in India | ADG Sunil Gupta | Vinay VimarshIn this powerful episode of Vinay Vimarsh, we sit down with Sunil Gupta (Retd. ADG, IPS), a senior officer who provides a raw and honest look at the reality of policing in India.From his first encounter with Phoolan Devi's murderers to the everyday struggles of law enforcement, Sunil Gupta shares his journey and offers critical insights every citizen and police aspirant should know.In this deep-dive podcast, you'll learn about:The stark difference between IPS training and real-life police work.Are police officers truly "stone-hearted"?The ground realities of women's safety and crime that are rarely discussed.How...
2025-09-3046 minHello DiabetesUnderstanding Diabetes: Types, Treatment, and Legacy Phenomenon…!Diabetes is a condition in which the body cannot regulate blood sugar properly. There are different types of diabetes, each with unique causes and treatment needs. Type 1 diabetes usually occurs in children or young people when the pancreas stops producing insulin completely, making lifelong insulin injections necessary. Type 2 diabetes, more common in adults but increasingly seen in children, occurs when insulin is produced but does not work effectively due to insulin resistance. It may initially be controlled through diet, exercise, and tablets, but many patients eventually require insulin. Gestational diabetes typically develops during pregnancy and often disappears after delivery, yet...
2025-09-3028 minHello DiabetesObesity… Beta cell health… Insulin release… Glucose fluctuation…!!The relationship between diabetes and obesity was explained in simple terms, highlighting how excess weight leads to insulin resistance. As obesity increases, the effect of insulin in the body decreases. To compensate, the pancreatic beta cells have to work harder to maintain normal blood sugar. Over time, this constant strain on beta cells causes beta cell fatigue and eventual failure. Insulin is secreted from beta cells in two phases. The first phase of insulin release covers the postprandial spike of glucose, while the second phase continues its action for 4–6 hours. In type 1 diabetes, both these phases of insulin release are ab...
2025-09-3027 minHello DiabetesLet Us Preserve Our Beta Cells…!!! Obesity, Beta Cells, and the Hidden Link to DiabetesObesity is one of the strongest risk factors for type 2 diabetes. Around 60–70% of people with diabetes are either obese or overweight. For Indians, even a BMI above 23 is considered overweight, above 25 obese, and above 30 morbidly obese. Excess body fat, especially inside the abdomen (visceral fat), increases insulin resistance, forcing the pancreas to work harder to maintain normal blood sugar.
The pancreas does this through its beta cells, which normally keep glucose between 70–140 mg/dL. But repeated exposure to high-calorie, high-sugar, low-fiber diets puts these cells under constant strain. Over time, beta cells become fatigued and begin to fail. By the time...
2025-09-2528 minHello DiabetesHigher Insulin Secretion from Your Pancreas is RiskyWhen your body begins to lose its ability to respond to insulin effectively, this condition is known as insulin resistance. It places extra pressure on the beta cells of the pancreas, which are responsible for keeping blood sugar levels between 70 to 140 mg/dL.
In a healthy individual, even after consuming something sweet—for example, mango juice—blood sugar gets automatically controlled through the quick response of beta cells, which release extra insulin to restore normal glucose levels. However, frequent consumption of high-calorie, high-sugar, or fatty foods significantly increases the workload on these beta cells. Over time, this constant strain can impa...
2025-09-2428 minHello DiabetesLow Blood Glucose (Hypoglycemia) is more risky, CGM is a game changerHypoglycemia (low blood sugar) can be more dangerous than hyperglycemia (high blood sugar), especially because it can lead to immediate and life-threatening situations. While high sugar levels over time can damage organs and increase the risk of complications, a sudden drop in glucose can impair brain function, cause unconsciousness, seizures, stroke and even be fatal if not treated promptly.
This is where Continuous Glucose Monitoring (CGM) systems have become a game-changer. Although traditional glucometers are still widely used, especially by individuals who take insulin three to four times a day, CGMs offer a more convenient and accurate option. Many people...
2025-09-2327 minHello DiabetesRethinking Diabetes Care: Beyond Molecules to Glycemic HappinessFinland ranks as the happiest country, while our happiness index has dropped. To be in the top ten, we need to improve significantly. This shift highlights the concept of glycemic happiness in diabetes, where the psychosocial aspects are often overlooked. Most diabetes awareness programs focus on molecular treatments, driven by commercial interests, with no "pill" for happiness.
Diabetes management varies by type. Children with Type 1 diabetes often require multiple insulin injections daily—sometimes four, five, or even six times—depending on their needs. In Type 2 diabetes, beta cells in the pancreas partially deteriorate, but some still function. Treatment typically starts with...
2025-05-2928 minHello DiabetesMindful Smart Eating: The Best Mantra for Healthy LifeDuring extreme stress, the body releases counter-regulatory hormones like adrenaline, growth hormone, and cortisol, which raise blood sugar levels. While insulin lowers sugar, these hormones can counteract its effects. For instance, a person experiencing a heart attack may initially see a drop-in blood sugar, but it later stabilizes. Some may need insulin temporarily before managing diabetes through diet alone.
Before fasting, it is crucial to consult a doctor, just as one would before surgery. Certain diabetes medications, especially insulin and sulfonylurea tablets, increase the risk of hypoglycemia, particularly during prolonged fasting of 12–14 hours. Low blood sugar can be severe, requiring ca...
2025-05-2827 minHello DiabetesDiabetes in the Young Generation is worrisomeDiabetes is a growing concern, particularly among younger individuals. It is a condition where the body either doesn’t produce enough insulin or/and becomes resistant to insulin. Type 1 diabetes, is diagnosed in childhood and is now being seen in children which can be as young as at six months age. On the other hand, Type 2 diabetes, which was traditionally observed in adults aged 50-70, is increasingly affecting people between the ages of 20 and 40 years.
People diagnosed at young age have longer life span and thus they need to remain more cautious for their blood glucose, blood pressure, cholesterol & weight co...
2025-05-2728 minHello DiabetesDiabetes: “Genes are the loaded Guns….”The beta cells of the pancreas are responsible for producing insulin, a hormone essential for regulating blood sugar levels. When these beta cells become damaged, insulin production declines, leading to impaired glucose metabolism. As a result, glucose, which is needed for energy, accumulates instead of being properly utilized by the liver, adipose tissue, and muscles. Without sufficient insulin, blood sugar levels rise, potentially leading to diabetes.
Additionally, environmental factors such as obesity and stress contribute to the risk of diabetes. Maintaining a healthy diet and regular exercise can help safeguard against these issues. If you have a family history of...
2025-05-2028 minHello DiabetesPrioritise fetal health to shield future generation from diabetesWe Should concentrate on pregnancy, her healthy nutrition, dietary habits, dietary quality, biochemical parameters, and obesity; by focusing on these aspects, we can protect future generations from diabetes. Currently, if we prioritize fetal health, we have the potential to shield future generations from diabetes.
Regarding type 2 diabetes, as you inquired, the initial phase of insulin release does not occur properly in this condition, which means the beta cells struggle to release insulin effectively, resulting in postprandial hyperglycemia and excess sugar being released from the liver, causes fasting hyperglycemia.
Dr. Kavita Gupta highlights that high carbohydrate intake from foods like wheat...
2025-04-0228 min
Vin Vin WorldEp 17: BLACK WARRANT - SECRET Stories Tihar Jail Ke Jailer Ke Saath - Ft Sunil Gupta #stories #jailSend a text#vinvinworld #vinvinshorrts #vinvinvlogs #viralstatus #facts #trending #tiharjail #jailer Follow Sunil Gupta On:Instagram: https://www.instagram.com/sunillegal/Email id: sunil.legal56@gmail.com Follow us on:Instagram : Vin Vin Vlogs: https://www.instagram.com/vinvinworld/Vinayak Shah: https://www.instagram.com/vinayakpshah/Vinit Kataria: https://www.instagram.com/veenit_rosh_kataria/Facebook:Vinayak Shah: https://www.facebook.com/vinayk.shah.1/Vinit Kataria: https://www.facebook.com/veenit.katariiaT...
2025-02-121h 27
DostcastTihar Jailor: Criminals, Illegal Smuggling, Executions, and Escape Stories | Dostcast w/ Sunil GuptaSunil Gupta is a former jailer at Tihar Jail in Delhi for over three decades. His time at Tihar gave him firsthand experience with the challenges of prison life, including managing high-profile inmates, and dealing with issues like caste, corruption, violence, and capital punishment. He is also the author of the book "Black Warrant," co-written with Sunetra Choudhury. Now, Netflix has made a series based on his time in Tihar Jail, featuring stories from his book about crime, justice, and the prisons in India.
In this episode Vinamre and Sunil talk about:
-How caste plays a role in Tihar...
2025-01-212h 15Hello DiabetesBreaking the Cycle: Managing Diabetes, Infections, and Obesity EffectivelyPeople with Diabetes are more prone to infections like pneumonia due to weakened immunity, which worsens with prolonged, unmanaged diabetes, especially with age. Vaccinations, such as the pneumococcal 13 vaccine followed by a booster with pneumococcal-23 after 1 year, are essential in reducing the risk of secondary infections, although they do not address allergies.
Obesity significantly contributes to diabetes and related conditions like hypertension, high cholesterol, sleep apnea, and certain cancers etc. In India, obesity affects 40-70% of the population, paralleling global trends. Addressing obesity holistically can prevent diabetes and reduce the risk of multiple health issues.
Dr. Kavita Gupta emphasizes that...
2025-01-1128 minHello DiabetesStress and Diabetes | Adult Vaccination | Fasting in DiabetesStress hormones are released immediately during challenging situations, making stress a significant yet subjective experience. These stress hormones increase insulin resistance & cause hyperglycemia unlike physical weight, stress cannot be quantified—it varies for everyone, making it a deeply personal phenomenon. Uncontrolled blood sugar can lead to complications like early-onset cataracts, often appearing as early as 45 or 50, especially in diabetics. Retinal issues and glaucoma are also common, emphasizing the need for annual eye exams. People with Diabetes should inform their doctors and prioritize regular evaluations to detect and manage potential eye complications effectively.
Awareness promoted by the government and media highlights th...
2025-01-1028 minHello DiabetesThe Growing Concern of Diabetes During Pregnancy | Hello DiabetesThe alarming trend shows that every 5th or 6th pregnant woman in India is diagnosed with diabetes, highlighting an urgent need for interventions and enhanced medical treatments. Approximately 24% of adults (Above 18yrs age) in India are affected by dysglycemia (Diabetes & Prediabetes) which, considering the adult population exceeding 90 crores, this indirectly suggests that nearly every 4th & 5th woman of child bearing potential is likely to be having some from of dysglycemia, which itself is a risk factor for Gestational & Pre-gestational diabetes.
Uncontrolled diabetes during pregnancy can lead to severe complications, including miscarriage, larger fetal size, and an increased likelihood of the...
2024-12-0728 minHello DiabetesDiabetic Neuropathy and food Care | Hello DiabetesWith nearly 40 years of medical experience, I often encounter questions about sugar consumption. My consistent advice is to avoid sweets and focus on managing blood sugar levels, as poor glycemic control can weaken the overall immune system and may trigger infections & other chronic complications. Basal bolus therapy is the best insulin regimen, specially for type 1DM. It involves taking prandial insulin three times daily with meals and administering basal insulin once or twice daily, depending on individual needs. The dose is typically calculated based on body weight and blood glucose readings.
Using Continuous Glucose Monitors (CGMs) helps track blood sugar...
2024-12-0627 minHello DiabetesPathophysiology of Type 2 DiabetesOne should know that type 2 DM is not only caused by beta cell dysfunction of pancreas. There are eight different organs of body involved in the pathophysiology of T2 DM.
1. Beta cells of pancreas, that they don’t produce enough insulin.
2. Alpha cells of pancreas produce disproportionately high glucagon as there is poor suppression of glucagon in the post meal phase, causing post prandial hyperglycemia.
3. Liver produces extra glucose causing high fasting blood glucose.
4. Skeletal muscles have poor uptake of glucose, which increases blood glucose.
5. Adipose tissue produces higher fatty acid.
6. Incretin hormone from intestine also show dysregulation (GLPl & GIP)
7. Ki...
2024-11-2226 minHello DiabetesHow Can we Prevent Long-Term Diabetes ComplicationsThe piece underscores the critical need for early blood sugar control to prevent long-term diabetes complications. Elevated blood sugar can harm organs such as the brain, eyes, heart, nerves and kidneys etc. With 20-30% of adults developing diabetes in a very young age, it is essential to manage blood sugar early to avoid the formation of Advanced Glycation End products (AGEs), which can Cause chronic complications of diabetes. Maintaining healthy blood sugar levels, cholesterol, and blood pressure heathy diet, exercise, managing stress, taking good sleep, and avoiding smoking and alcohol, is crucial. The "Hello Diabetes" campaign promotes primary and primordial...
2024-11-2127 min
Transformation in TrialsNavigating the Shift: From SAS to R in Clinical Trials with Sunil GuptaSend us a textWhy has SAS been the cornerstone of clinical trials for decades, and what is causing the shift to R now? Join us on "Transformation in Trials" as we explore this pivotal transition with Sunil Gupta, a seasoned programmer who has navigated both worlds. Sunil elaborates on SAS's long-standing dominance due to its robust programming capabilities and ease of use for FDA reviewers. However, the landscape is changing as R garners attention for its graphical prowess and collaborative potential. The conversation highlights the growing trend of new graduates versed in R and Python, which...
2024-11-2034 min
The Parlor RoomSunil Gupta on Data-Driven Digital Marketing StrategiesIn this episode of The Parlor Room podcast, Chris sits down with renownedmarketing expert and Harvard Business School Professor Sunil Gupta to explore digitalmarketing’s transformative power. Gupta delves into data analytics’ criticalrole in shaping effective marketing strategies, highlighting how to useinsights to gain a competitive edge. He also breaks down the nuances of high-and low-involvement products and how understanding those distinctions can guidemarketing campaigns’ resource allocation. Whether navigating a multi-million-dollarmarketing budget or engaging with consumers across platforms, Gupta...
2024-10-2132 minHello DiabetesThe Four Pillars of Diabetes Management - Hello DiabetesManagement of Diabetes is like a table supported by four essential pillars: Diet, Exercise,
Medications, and Monitoring, but this table is incomplete without a table top which is
“Education”.
Of these four pillars one of them is glucose monitoring which plays a critical role,
typically done through three methods:
1. Glucometers: Capillary blood glucose monitoring involves using a glucometer for precise
measurements, which can differ slightly from venous blood levels. Evert PWD’s should
learn Self-Monitoring of Blood Glucose (SMBG), this requires individuals to use a
glucometer at home for informed insulin dosage decisions.
2. HbA1c Monitoring: Measures long-term glucose levels, with a...
2024-10-1828 minHello DiabetesHow people with diabetes can prevent Infections During Monsoon Season - Hello DiabetesEveryone should be aware of the fact that “Diabetes increases the infection and infection increases the diabetes. Thus, both need intensive management strategies simultaneously. People with Diabetes must take special care of themselves, just like we care for our family members. Diabetes can be thought of as a child with slightly lower immunity, especially during the rainy season when the risk of infections—whether bacterial, fungal, or viral—rises significantly. To manage diabetes effectively during any active infection Basal Bolus Insulin Therapy is one of the best treatment regimens. Basal insulin provides steady, consistent insulin whether food is consumed or not, w...
2024-10-1628 minHello DiabetesThe key to success for effective management - Hello Diabetes EducationThis podcast was being broadcasted live from the venue Hotel of Hello Diabetes
Academia 2024 at Ramdaspeth, Nagpur featuring insights from Dr. V. Mohan (Padma
Shri), Dr. Shashank Joshi (Padma Shri), Dr. Vijay Vishwanathan, and Dr. Sunil Gupta.
Diabetes management is a costly endeavor, and the financial burden increases
significantly with complications affecting vital organs like the kidneys, heart, brain, liver,
and nerves. These complications can also place a heavy strain on families and may lead
to severe outcomes, including death. Therefore, Dr. Vijay Vishwanathan emphasized the
importance of focusing on prevention rather than solely addressing complications. This
involves both primary...
2024-10-1429 minHello DiabetesDo Risk of Diabetes differ in Women versus Men? (Hello Diabetes)Though, prevalence of diabetes is almost similar in two genders, women with past history of gestational diabetes mellitus, women with post –partum weight gain, post menopausal women etc. have higher risk of developing diabetes, obesity and other cardiovascular complications. Thus, women with diabetes should practice healthy eating habits, should do regular blood glucose monitoring, proper monitoring of other target organs and should regular practice exercise. Working women can carry healthy dry snacks like nuts, makhana, sprouts etc. in place of unhealthy and fried snacks. Young mother should avoid alcohol to avoid further complication.
“If you educate a Man, you educate a Ma...
2024-07-0528 min
Inside Forbes IndiaSunil Gupta, pioneering figure in the data services sector, shares deeper insightsAfter garnering close to two decades of experience in the business of storing gigatonnes of data and operating 19 third-party data centres, Sunil Gupta co-founded Yotta Data Services in 2019. Suddenly, the pioneer sees himself hemmed in by India’s biggest conglomerates and the world’s largest tech multinationals, all investing top dollar in data storage. In this podcast, Gupta, the star of the current issues cover, walks us through his journey so far and shares what lies in the future
2024-06-1925 min
AI-Powered Bot : ChatgptYotta CEO Sunil Gupta on Supercharging India’s Fast-Growing AI Market - Ep. 225India’s AI market is expected to be massive. Yotta Data Services is setting its sights on supercharging it. In this episode of NVIDIA’s AI Podcast, Sunil Gupta, cofounder, managing director and CEO of Yotta Data Services, speaks with host Noah Kravitz about the company’s Shakti Cloud offering, which provides scalable GPU services for enterprises of all sizes. Yotta is the first Indian cloud services provider in the NVIDIA Partner Network, and its Shakti Cloud is India’s fastest AI supercomputing infrastructure, with 16 exaflops of compute capacity supported by over 16,000 NVIDIA H100 Tensor Core GPUs. Tune in to hear Gup...
2024-06-0333 min
NVIDIA AI PodcastYotta CEO Sunil Gupta on Supercharging India’s Fast-Growing AI Market - Ep. 225India’s AI market is expected to be massive. Yotta Data Services is setting its sights on supercharging it. In this episode of NVIDIA’s AI Podcast, Sunil Gupta, cofounder, managing director and CEO of Yotta Data Services, speaks with host Noah Kravitz about the company’s Shakti Cloud offering, which provides scalable GPU services for enterprises of all sizes. Yotta is the first Indian cloud services provider in the NVIDIA Partner Network, and its Shakti Cloud is India’s fastest AI supercomputing infrastructure, with 16 exaflops of compute capacity supported by over 16,000 NVIDIA H100 Tensor Core GPUs. Tune in to hear Gup...
2024-06-0333 minHello DiabetesHello Diabetes: “Women and Diabetes” on the occasion of International Women’s DayGlobally 8th March is marked as the “International Women’s Day”, while in India 10th March is being recognized as National “Gestational Diabetes Mellitus (GDM) Awareness day” on the occasion of birthday of Dr. V. Seshiah (Padmashri), who has done the pioneering work in the field of pregnancy diabetes in our country.
High blood glucose in mother during pregnancy enters into foetal circulation which stimulates beta cells of foetus to secret insulin, causing hyperinsulinemia in the developing foetus. This increases the risk of developing non-communicable diseases like diabetes, obesity, hypertension & heart disease in their adolescent & adult life. Early detection & intense treatment...
2024-04-0629 minHello DiabetesHello Diabetes: Sitting is a New TobaccoSitting is a new Tobacco. If you are sitting for a long time, you are likely to enter into a high risk zone of developing diabetes & other co-morbid diseases. So try to be physically active & if you are in a sitting job, try to get-up and move after every 1 hour. To check whether you are diabetic or not, get your Glycosylated Haemoglobin A1c (GHb%) test or Oral Glucose Tolerance Test (OGTT) with 75gm of glucose. OGTT is the gold standard for the diagnosis of diabetes, informed Dr. Sunil Gupta. Answering on a query online, Dr. Kavita expressed that calories...
2024-03-1927 minHello DiabetesHello Diabetes: New year Resolution for people with diabetesType 2 diabetes is multifactorial ailment. Genes, age, obesity, dietary habits, lifestyle, physical activity and many more factors are responsible for diabetes occurrence. Many people have positive family history (genetic risk), but still don’t develop diabetes, because they protect themselves from environmental risk factors. Diet play an important role like, healthy breakfast is very important to start the day- said Dr. Kavita Gupta. She also added seasonal fruits can be taken in moderation if blood sugars are under control. Dr. Sunil & Dr. Kavita Gupta appealed that, every person with diabetes and their caretakers should take a pledge as a part of...
2024-01-2328 minHello DiabetesHello Diabetes: Genes are the loaded guns, environment pulls the triggerIn India 101 millions people above 18 year age have diabetes & 135 millions have pre diabetes (> 18yrs age) thus, almost every 4th adult have some form of dysglycemia. Earlier data showed that diabetes prevalence in urban people is 10-12% and in rural it is around 6-8 %. Uncontrolled diabetes is mostly associated with complications related to heart, eyes, kidneys, nerves etc. All these complications are preventable through control of blood glucose, blood pressure, lipids & following healthy lifestyle. Type 2 diabetes & pre-diabetes, if detected early, can be prevented by lifestyle modification. Dr. Gupta said that “Genes are the loaded guns and it is the environment which pu...
2024-01-1328 minHello DiabetesHello Diabetes: World Diabetes Day (WDD)We in India celebrate 14th November as Children’s Day, which is the birthday of the 1st Prime Minister of India Shri Jawaharlal Nehru. Similarly, World Diabetes Day is celebrated on the same date to mark the birthday of Dr. Fredrick Banting who discovered insulin along with Charles Best in 1921, for the treatment of diabetes. In January 1922, Leonard Thompson, a 14-year-old boy became the first human being to receive insulin injection. Millions of people with diabetes around the world do not have access to diabetes care. People with diabetes require ongoing care and support to manage their condition and avoid co...
2023-12-1729 minHello DiabetesHello Diabetes: Diet during NavratriWish you all a Happy Navratri festival. Many people with diabetes wishes to practice fasting during these 9 days of Navratri. So, during fasting they should practice smart fasting, keep yourself hydrated, include healthy fat like nuts, seeds, avocados in your diet. Eat at small intervals. Avoid high fat & tried foods. Check your blood sugars regularly. Always consult the physician before fasting. (Narrated by Dr. Kavita Gupta)
Dr. Sunil Gupta expressed his view on lipids. Lipid abnormalities are observed in 70-80% of PWD. This include high triglycerides increase in smaller & denser low density liproproteins (LDL) particles & decreased levels of high density...
2023-12-1429 min
The Kapeel Gupta Career PodshowInterview with Sunil Chaudhary - India's Premiere Business Success CoachSend a textMr Sunil Chaudhary is India's premiere business coach. He helps build Multiple Passive Income Sources . He has successfully positioned himself as a !! Digital Coach | SEO Expert | Automation Coach | Digital Ecosystem Coach | LMS Coach |To connect with Mr Sunil Chaudhary [A great opportunity for aspiring and existing entrepreneurs to build their business]:https://www.careerbuildingschool.com?affCode=PSPSMKTo register for our Family Counselor Program:https://pages.studyabroadacademy.in/familycounselorPlease join our Facebook Community ‘Career Adv...
2023-08-1250 minHello DiabetesHello Diabetes: Pre DiabetesType 2 Diabetes doesn’t develop in a day. It starts much early as Pre Diabetes, where ,Fasting blood glucose is between 100-125 mg/dl called as Impaired Fasting Glucose(IFG) and/or 2 hours post prandial blood glucose 140-199 mg/dl called as Impaired Glucose Tolerance (IGT). Both IGT & IFG are being classified as Pre Diabetes. So, T2DM develops after a period of 3-7 years of pre diabetes in India. This is a golden opportunity in the life of a person with T2DM, that if they follow consistent structured Life Style Modification (LSM), at least 50% of these people with pr...
2023-06-3028 minHello DiabetesHello Diabetes: Diagnosis of DiabetesEvery 11th adult in the world may have diabetes. Diabetes can be tested by Oral Glucose Tolerance Test (OGTT) in which you have to do an overnight fasting of 8-14 hrs before the test. After withdrawing fasting blood sample, consume 75 gms of glucose in appx 250-300ml of water and test the blood glucose after 2 hours. During this period avoid any type of physical exertion and smoking. If 2 hours, post (75gm) glucose blood sugar level is less than 140 mg/dL it is considered as normal, if it is between 140 to 199 mg/dL this indicates you have Pre Diabetes, and when...
2023-06-2927 minHello DiabetesHello Diabetes: Why Diabetes Education is important...?If the management of diabetes is being presumed as a “Table”, it will have 4 pillars, 1st is Diet, 2nd is Exercise, 3rd pillar is Drugs (Insulin & Oral drugs), 4th pillar is Monitoring. But, despite all four pillars in place, the table is incomplete without a Table-Top, this tabletop is “Education.”Education plays a key role in the management of diabetes. Without education, the prescription of diabetes is incomplete. Every clinician, nurse or paramedical staff involved in diabetes care, can focus on educating people for better management of diabetes and can play the role of a successful educator. With the growing burden o...
2023-03-0329 minHello DiabetesHello Diabetes: New Year Resolution - Ten Commandments for People with DiabetesHere are Dr. Sunil Gupta's 10 Commandments for Diabetes Management:1. I presume diabetes as a Condition and Not a Disease. I will avoid saying that I Have diabetes but will say with by pride that “I am a Person with Diabetes”2. I will eat healthy diet every 3-4 hours interval.3. I will exercise regularly and keep my weight normal.4. I will take my prescribed medicines regularly.5. I will monitor my blood glucose regularly as advised.6. I will always carry glucose/sugar/sugar candy with me which can be cons...
2023-01-1928 minHello DiabetesHello Diabetes: Diabetes in youngHello Diabetes: Diabetes in Young, was recorded at Akashwani Nagpur on the 23rd of December 2022 with Dr. Sunil Gupta & Dr. Kavita Gupta. The number of young people with diabetes is gradually increasing in India. Almost every 4th newly detected person with diabetes is of less than 30yrs age. The prevalence is also slowly increasing in rural population due to rapid urbanisation of their lifestyle. Early onset of diabetes in young age is going to have a big burden on the health care system. Diabetes in young can be a case of Type 1 DM (Insulin dependent DM), Type 2 DM of young...
2023-01-1027 min
The Hamza Shoaib ShowHow can we teach creativity and innovation? with Dr. Sunil GuptaAre you ready to tap into your full creative potential and take your innovation skills to the next level?
Join us for a conversation with Dr. Sunil Gupta, one of the world's leading experts on creativity and innovation.
With a lifetime of experience as a Master Trainer for Dr. Edward de Bono's Creativity Tools, Dr. Gupta has inspired and empowered millions of professionals across the globe to think better, innovate faster, and live brilliantly.
As a Board Member of the International Federation of Training and Dev...
2022-12-2715 minHello DiabetesHello Diabetes: Lipids & DiabetesHello Diabetes: Lipids & Diabetes recorded at Akashwani Nagpur on the 25th of November 2022 with Dr. Sunil Gupta & Dr. Kavita Gupta.
2022-12-2127 minHello DiabetesHello Diabetes: World Diabetes Day 2022Hello Diabetes: World Diabetes Day 2022 was recorded at Akashwani Nagpur on the 11th of November 2022 with Dr. Sunil Gupta & Dr. Kavita Gupta.
2022-12-1928 minHello DiabetesHello Diabetes: Complications of Diabetes: HeartHello Diabetes: Complications of Diabetes: Heart recorded at Akashwani Nagpur on the 28th October 2022 with Dr. Sunil Gupta & Dr. Kavita Gupta.
2022-11-1127 minHello DiabetesHello Diabetes: Take the ownership of diabetesTake the ownership of diabetes - recorded at Akashwani Nagpur on the 14th October 2022 with Dr. Sunil Gupta & Dr. Kavita Gupta.
2022-11-0827 minHello DiabetesHello Diabetes: Hypoglycemia, Prevention of DiabetesHello Diabetes: Hypoglycemia , Prevention of Diabetes - recorded at Akashwani Nagpur on the 23rd of September 2022 with Dr. Sunil Gupta & Dr. Kavita Gupta.
2022-10-3128 minHello DiabetesDiabetes can affect all organs of body - Food Pyramid, Abdominal fat & Heart/Brain AttackHello Diabetes: Diabetes can affect all organs of body - Food Pyramid, Abdominal fat & Heart/Brain Attack - recorded at Akashwani Nagpur on the 9th September 2022 with Dr. Sunil Gupta & Dr. Kavita Gupta.
2022-10-2227 minHello DiabetesHello Diabetes: Diet in DiabetesHello Diabetes: Diet in Diabetes - recorded at Akashwani Nagpur on the 26th August 2022 with Dr. Kavita Gupta & Dr. Sunil Gupta.
2022-10-1127 minHello DiabetesHello Diabetes: Obesity in DiabetesHello Diabetes: Obesity in Diabetes - recorded at Akashwani Nagpur on the 12th August 2022 with Dr. Sunil Gupta.
2022-09-2726 minHello DiabetesHello Diabetes: Diabetes and Brain, other complications and remediesDiabetes and Brain, other complications and remedies - Recorded at Akashwani Nagpur on the 22nd July 2022 with Dr. Sunil Gupta.
2022-09-2723 minHello DiabetesHello Diabetes: Diabetes, Hypertension, Dyslipidemia & ThyroidHello Diabetes: Diabetes, Hypertension, Dyslipidemia & Thyroid. Recorded at Akashwani Nagpur on the 8th July 2022 with Dr. Sunil Gupta
2022-09-1627 minHello DiabetesHello Diabetes: Fasting vs Post meal vs Random blood glucose. Technology in DMHello Diabetes: Fasting vs Post meal vs Random blood glucose. Technology in DM. Recorded at Akashwani Nagpur on the 17th June 2022 with Dr. Sunil Gupta
2022-08-2527 minHello DiabetesHello Diabetes: Glycemic Variability in DiabetesHello Diabetes series - Glycemic Variability in Diabetes, recorded at Akashvani Nagpur on the 10th June 2022 with Dr. Sunil Gupta.
2022-08-0326 min
Forbes India - Tech ConversationsSunil Gupta, CEO of QNu Labs, on post-quantum cryptography and building a deep tech company in IndiaOur guest today is Sunil Gupta, co-founder and CEO of QNu Labs, a five-year-old Chennai startup that has developed commercially ready quantum-safe security products and solutions. In this conversation, Gupta talks about the founders’ vision of building a globally recognised deep tech company from India in the quantum-safe cybersecurity space.
(00:40) Introduction to The Daily Tech Conversation
(00:60) Our guest today — Sunil Gupta, co-founder and CEO, QNu Labs, a quantum security company
(01:38) How QNu Labs was started — a bit of context
(04:00) Early challenges of setting up a deep tech company in India
(05...
2022-01-1233 min
Chai with RaiEpisode 17- In conversation with Sunil GuptaChai with Rai (Ep.17) - In Conversation with Sunil Gupta where we discussed everything from LGBTQ+ rights, being an activist for the community to discussing being so vulnerable and open about himself in his work. From his HIV positive diagnosis and documenting that to his past relationships and more.
We also discussed gay culture everything from cruising to Grindr and the digital way of meeting up. How queer culture exists in such a free form today, how the LGBTQ+ South Asian experience is represented and the lack of voices for it in mainstream or even arts experience....
2021-12-281h 05
Manage Better with Anshuman TiwariQualitist Show - Dr Sunil Gupta, DeBono Master TrainerBalaji S Reddie and I spoke with Dr Sunil Gupta as part of our #Qualitist series on behalf of Qimpro Foundation.Dr Gupta is one of the five global lifetime master trainers on #DeBono methods, trained by the master himself. It does not get bigger than him in the field of creativity and innovation. He started his career in Quality and remains a passionate Qualitist.Here are some key points from the hour-long highly educative chat.Quality is not enough. We need Creativity and Innovation to make an impact. These subjects are all...
2021-10-3146 min
Prosperity InvestmentsEP1.8-TOP 11 MYTHS ABOUT MUTUAL FUNDS INVESTING11 Myths About Mutual Funds InvestingMutual funds investing is one of the best form of passive investing and best asset class for the common people. These myths after knowing will surely help them dive into this investing and get some better returns as compared to the traditional investments.Please listen to these 11 myths about mutual funds investing and throw them out of your mind to lead a prosperous life by investing wisely.Please share your comments about these myths and any other myths known to you which needs to be taken c...
2021-07-2220 minProsperity InvestmentsEp1.7- 7 Key Check Points Before You Start Investing7 Key Check Points Before You Start InvestingBefore you take your first step to start investing, to ensure you start with a strong foundation, you must check these 7 things are in place and updated. This will ensure that your investing journey is smooth and will not be affected by events which are already taken care.Please share these insights for all your near and dears as any one idea can change the thought process positively.-------------------------------Hi, I am Sunil Gupta, a Prosperity Mentor & founder of Prosperity Investors Hub, specialization in...
2021-05-1911 minProsperity InvestmentsHow To Make Your First 1 Crore And Subsequent Crores RupeesHow To Make Your First 1 Crore And Subsequent Crores RupeesMost Investors aspire to make their first crore rupee as soon as possible. In this podcast, I am showing the way to achieve this first crore and subsequent crores with very less money without taking too much trouble.The magic is compounding and consistency. Please enjoy and share the podcast and plan your first crore and subsequent crores asap.Hi, I am Sunil Gupta, a Prosperity Mentor & founder of Prosperity Investors Hub, specialization in Wiser investments by working p...
2021-05-1209 minProsperity InvestmentsTop 20 Myths of Personal Finance You must Throw out of Your Window and Create Wealth and Prosperity FasterTop 20 Myths of Personal FinanceI wish someone has told me this in the year 1992 when I started my earning and investment journey. I learnt over the years and had my share of investment mistakes due to these myths. Hence I have summarized the top 20 myths which I want each investor to know and want them to throw out of their personal finance life and ensure they achieve their goal faster to achieve Real Prosperity.Enjoy and share this podcast with all your near & dears to get clear of these myths.
2021-05-0926 minProsperity Investments5 STEPS WISER APPROACH TO INVESTMENTS BY YOUNG PROFESSIONALS, MILLENNIALS AND ENTREPRENEURS5 STEPS WISER APPROACH TO INVESTMENTS BY YOUNG PROFESSIONALS, MILLENNIALS AND ENTREPRENEURSMostly investors make random investments which is not good for their financial health and wealth creation in the long term.Here I have decoding the right approach to investments in 5 wiser steps which can be applied to any investments by investor.I am sure by adopting these steps, the investor will be wiser and smarter in their investment journey.Pls enjoy the podcast and do share your views.Pls subscribe to my podcast and share with your friends...
2021-05-0616 minProsperity InvestmentsThe Code Of Honor-The Importance Of Value SystemThe Code Of Honor-The Importance Of Value SystemThe Code Of Honor or the Value System are the Guiding Principles when the time is tough and the visibility is poor. Such code of honor guides and helps in taking the right decisions when the decision-making is very tough.Let's understand the thought behind this and also introducing to the Code of Honor of me and my community, Prosperity Investors Hub.I hope you will like it and I request you to encourage to have your own code of honor as guiding principles to...
2021-05-0410 minProsperity Investments6 Simple Steps to Achieve Any Goal in Life6 Simple Steps to Achieve Any Goal in LifeIn order to achieve any goal in life, one can break it down in 6 simple steps to ensure you take continuous action in one direction of your goal. These 6 simple but effective steps can be applied in any area of your life, be it health, wealth, relationships or any other area of your focus.If you find this podcast insightful, please share with your friends who can also gain some value out of it.If you have not subscribed to my podcast, pls do so...
2021-05-0109 minProsperity InvestmentsWhat is real Prosperity or Success and GTP explained...PROSPERITYThe most common greeting is wishing for prosperity on near year or popular festival. Have your ever thought, what real prosperity is all about. The real prosperity is much beyond financial prosperity and I have redefined real prosperity as Golden Triangle of Prosperity. Lets dive deep into the Golden Triangle of Prosperity (GTP).In Summary the real prosperity is a fine balance between Health, Wealth & Relationship with further details onto it. Also you must accept the universal power/God/ and you are just a small part of this universe and unique power....
2021-04-2811 min
The Orbit Shift PodcastS02E09: Sunil Gupta on transforming your business with digital strategyDigital transformation is a much-abused word in corporate circles. When traditional companies try it, they cut costs, they start experimentation and they set up outposts in Silicon Valley. But none of these approaches works well, according to Sunil Gupta, the author of the book Driving Digital Strategy, and professor of business administration at Harvard Business School. In this episode, Gupta unpacks the framework of digital transformation that he’s come up with after studying over 150 companies for more than a decade. Gupta, who is also a board member at US Foods, a $24 billion food distribution company, also tal...
2021-03-0944 min
Fuel Your Mind With This Captivating Full Audiobook — Perfect On A Rainy Day.Driving Digital Strategy by Sunil GuptaPlease visithttps://thebookvoice.com/podcasts/2/audible/96210to listen full audiobooks.
Title: Driving Digital Strategy
Author: Sunil Gupta
Narrator: Daniel Henning
Format: mp3
Length: 7 hrs and 53 mins
Release date: 11-24-20
Ratings: 4.5 out of 5 stars, 23 ratings
Genres: Forecasting & Strategic Planning
Publisher's Summary:
Digital transformation is no longer news - it's a necessity. For more than a decade, Gupta has studied digital transformation at Fortune 500 companies. He knows what works and what doesn't. Merely dabbling in digital or launching a small independent unit, which many companies do, will not bring success. Instead you need to fundamentally change the core of your business...
2020-11-247h 53
Talk ArtSunil GuptaRussell and Robert meet legendary UK based queer artist/photographer Sunil Gupta (b. 1953, New Delhi India).From Here to Eternity is Gupta's first major retrospective, offering a complex and layered view of his unique transcontinental photographic vision. Born in New Delhi, India, relocated to Montreal, Canada, before studying at the Royal College of Art in London, Gupta has been using photography as a critical practice since the 1970s. Subversive, impulsive, personal and political, Sunil Gupta's socially engaged projects have focused on such issues as family, race, migration and the complexities and taboos of sexuality and...
2020-10-161h 29
2020-06-2903 min
SaaS SessionsS2E13 - Unscripted sessions ft. Mayur Gupta, CMO of FreshlyIn this episode, I hosted Mayur Gupta for an unscripted an informal conversation about his marketing and growth journey.He is the CMO at Freshly. Prior to Freshly, Mayur was the Global VP for Growth & Marketing at Spotify. Connect with Mayur on LinkedIn - https://www.linkedin.com/in/inspiremartech/Visit our website - https://saassessions.com/Connect with me on LinkedIn - https://www.linkedin.com/in/sunilneurgaonkar/
2020-05-1437 min