Shows
ANEW InsightHow Growing Food Heals Communities: From Patio to Power with Tina Davis | ANEW Ep 95Send us a text What if the key to better health, food security, and social justice starts with a single seed?In this compelling 96th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Tina Davis, CEO and Founder of Soulful Soil Farms, to explore how growing your own food can be a revolutionary act of healing, empowerment, and independence. From starting on a patio windowsill with a few hydroponic units to managing community gardens across Los Angeles County and the Inland Empire, Tina’s journey shows us that access to nourishment isn...2025-07-2923 min
ANEW InsightReclaiming the Body: Trauma, Energy & Inner Wisdom with Coloma Muro | ANEW Ep 94Send us a textIn this deeply moving second half of our conversation, ANEW Insight Podcast host Dr. Supatra Tovar welcomes back author, psychotherapist, researcher, and women’s empowerment coach Coloma Muro for a profound dialogue on trauma healing, body consciousness, and the liberation found in reconnecting with our internal wisdom.In Part 2, Coloma expands on her unique integrative approach, grounded in neuroscience, mindfulness, somatic therapy, tantra, and energy psychology. She explains how trauma is more than a psychological wound—it's a somatic experience, often stored as trapped energy in the body’s nervous system. Coloma...2025-07-2626 min
ANEW InsightMindfulness, Neuroplasticity & Body Fullness with Coloma Muro | ANEW Ep 93Send us a textIn this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with internationally recognized author, researcher, psychotherapist, and women’s empowerment coach Coloma Muro for a deep dive into the neuroscience of healing. In Part 1 of this powerful two-part conversation, Coloma shares how trauma impacts brain function, breath patterns, and our ability to stay connected to the body and how true recovery begins with mindfulness, body awareness, and the conscious decision to reconnect with our inner truth.With over 12 years of experience and advanced degrees in psychology, neuroscience, an...2025-07-2226 min
ANEW InsightGut-Brain Healing, Body Image & Spiritual Wellness with Erin Kerry | ANEW Ep 92Send us a textIn this powerful Part 2 of our conversation, integrative nutrition coach and Sparking Wholeness podcast host Erin Kerry returns to ANEW Insight to dive even deeper into the connection between gut health, mental well-being, and whole-person healing.Hosted by clinical psychologist, registered dietitian, and award-winning author Dr. Supatra Tovar, this episode explores why your gut is the second brain—and how trauma, nutrition, and nervous system regulation are more connected than most of us realize.Erin shares her own story of childhood trauma and chronic digestive issues, and how discovering th...2025-07-1929 min
ANEW InsightHealing Beyond the Label with Erin Kerry’s Journey | ANEW Ep 91Send us a textIn Episode 91 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified Integrative Nutrition Health Coach and host of Sparking Wholeness, Erin Kerry, for an unforgettable conversation about trauma, healing, and the powerful connection between mental health and nutrition.Erin opens up about her early years of emotional struggle, being diagnosed with bipolar disorder, depression, and PTSD by the age of 18, and the defining moment when a middle school teacher saw through her high-achieving exterior and recognized the emotional pain she was hiding. That single experience of being truly...2025-07-1527 min
ANEW InsightHow Mentorship Changes Lives: A Conversation with Dr. JC Montenegro | ANEW Ep 90Send us a textIn this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with nonprofit leader, executive director, and lifelong youth mentor Dr. JC Montenegro for a moving and deeply insightful conversation about mentorship, mental health, and building compassionate, empowering environments for disadvantaged youth. This second half of their discussion continues to explore how Dr. JC's decades-long dedication to youth development has helped shape lives, strengthen communities, and challenge cultural taboos surrounding mental health—especially in underserved populations.Dr. JC shares powerful personal stories from his work at the Salesian Fa...2025-07-1225 min
ANEW InsightHow Listening and Consequences Shape Resilient Kids with Dr. Jc Montenegro | ANEW Ep 89Send us a textIn this deeply inspiring 90th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Jc Montenegro executive director, life coach, nonprofit leader, and fierce advocate for youth development. With over two decades of experience empowering underserved communities, Dr. Jc shares his powerful story of transformation from a child with dyslexia who struggled to find his place in traditional academic systems, to a change-maker shaping the lives of thousands of young people in Los Angeles and beyond.Dr. Montenegro reflects on the formative experiences that led him to...2025-07-0826 min
ANEW InsightHow Humor Heals: Robin Hopkins on Trauma, Identity, and the Power of Storytelling | ANEW Ep 87Send us a textOn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with award-winning writer, producer, and podcast host Robin Hopkins for a refreshingly candid and deeply funny conversation about healing, identity, and the messy beauty of being human. Robin, known for their hit podcast Well...Adjusting and Substack Shit I Learned From My Crappy Childhood, shares how personal trauma, a smart mouth, and a lifetime of self-discovery led to a creative career centered on humor, storytelling, and helping others navigate life’s chaos.From stand-up comedy clubs in New Yo...2025-07-0127 min
ANEW InsightLife After Ozempic: How to Build Habits That Stick | ANEW Ep 86Send us a textIn this must-hear follow-up episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with physician, author, and obesity medicine expert Dr. Adrienne Youdim for a deep and honest look at what happens after GLP-1 medications like Ozempic and Wegovy.If you’re using or considering these medications—or if you're worried about what might happen if access disappears—this episode is for you.Dr. Youdim brings clarity to a growing problem: people losing weight through GLP-1s without building sustainable habits in nutrition, movement, and mindset. She wa...2025-06-2827 min
ANEW InsightOvercoming Comfort Eating with Jillian Beck-Rogers | ANEW Ep 4Send us a textIn Episode 4 of the ANEW Body Insight Podcast, co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture) and Chantal Donnelly (physical therapist and author of Settled) sit down with certified health coach Jillian Beck-Rogers for a powerful and practical conversation on how to reclaim your relationship with food—especially during challenging life transitions like perimenopause and menopause.Jillian opens up about her philosophy of food freedom—a mindset that replaces guilt and deprivation with nourishment and empowerment. Rather than eliminating food grou...2025-06-2424 min