Shows
ANEW InsightOzempic, Weight Cycling, and ARFID: The Risks of GLP-1s | ANEW Ep 110Send us a textIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and eating disorder expert Robyn Goldberg explore how the hype around GLP-1 weight loss medications like Ozempic connects to broader issues in health. While science advances on one end, everyday people are facing malnutrition, weight cycling, and disordered eating as they chase quick fixes.Robyn shares what she sees in her Beverly Hills practice: younger patients starting GLP-1s, hidden side effects like kidney stones, GI paralysis, and hair loss, and the deeper emotional toll of diet culture. Together, we...
2025-09-2029 minANEW InsightOrthorexia, Clean Eating, and the Trap of Diet Culture | ANEW Ep 109Send us a textIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Robyn Goldberg—registered dietitian nutritionist, certified eating disorder specialist, and author of The Eating Disorder Trap—to explore how diet culture, orthorexia, and misinformation can derail health., Robyn reminds us that everyday health struggles often stem not from missing miracle cures but from harmful beliefs about food, body image, and worthiness.With over two decades of private practice experience, Robyn unpacks how the pursuit of “clean eating” can spiral into orthorexia, why intuitive eating and HAES (Health at Every...
2025-09-1629 minANEW InsightConsciousness, Parapsychology & the Science of Reality | ANEW Ep 107Send us a textIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Howard Eisenberg—physician, psychologist, and consciousness researcher—to explore the mysteries of the mind, parapsychology, and what it really means to perceive reality. With over 50 years of groundbreaking work in medicine, psychology, and parapsychology, Dr. Eisenberg brings a rare perspective that blends science, spirituality, and lived experience.From teenage experiments in telepathy to his pioneering books Inner Spaces and Dream It to Do It, Dr. Eisenberg shares how his journey led him to question whether the brai...
2025-09-0926 min
ANEW InsightPilates, Mindfulness, and Strength with Sarah Meinert | ANEW Ep 104Send us a textIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore how Pilates is much more than an exercise routine—it’s a powerful healing practice that transforms both body and mind.Sarah dispels some of the most common misconceptions about Pilates, reminding us that it is not the same as yoga, does not require weight loss to begin, and is accessible to everyone—including men. After all, Joseph Pilates himself designed this method to build resilience, balance, and streng...
2025-08-3025 min
ANEW InsightPilates for Strength, Mindfulness, and Longevity with Sarah Meinert | ANEW Ep 103Send us a textIn this inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life—sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore the powerful connection between Pilates, mental health, and longevity.Sarah shares her journey from the corporate world to discovering Pilates, highlighting how movement became a source of both physical strength and emotional resilience. What started as a mat class with a powe...
2025-08-2624 min
ANEW InsightThe Next Frontier in Cancer & Longevity: NK Cell–Derived Exosomes with Dr. Jeff Gross |ANEW 102Send us a textIn this powerful second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her conversation with board-certified neurosurgeon and founder of ReCELLebrate, Dr. Jeff Gross, diving even deeper into the groundbreaking potential of natural killer (NK) cell–derived exosomes for cancer prevention, remission support, and longevity.Dr. Gross explains how NK exosome therapy may benefit individuals with genetic or high epigenetic risk profiles, offering a preventative or maintenance tool for those exposed to higher cancer risks due to environment, lifestyle, or occupational hazards. Backed by promising research from Europe an...
2025-08-2327 min
ANEW InsightRevolutionizing Cancer Care with Stem Cell–Derived Exosomes and NK Cell Therapy | ANEW Ep 101Send us a textIn this groundbreaking episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with board-certified neurosurgeon and visionary founder of ReCELLebrate, Dr. Jeff Gross, to explore one of the most exciting frontiers in modern medicine—stem cell–derived exosomes and natural killer (NK) cell therapies. With decades of experience in neurosurgery and a passion for innovation, Dr. Gross shares how he transitioned from traditional spine surgery into regenerative medicine, where cutting-edge science is transforming cancer treatment, longevity, and immune health.Listeners will learn how stem cell–derived exosomes act as powerf...
2025-08-1926 min
ANEW InsightHow Psychedelic Healing and Mindfulness Help You Reclaim Your Life | ANEW Ep 98Send us a textIn Episode 98 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back plant-based facilitator Guy Borgford for Part 2 of their transformative conversation on plant medicine, emotional healing, and the path back to inner wisdom.In this powerful continuation, Guy shares how intentional work with psychedelics like ayahuasca and psilocybin helped him release long-held grief, quit destructive habits like binge drinking and smoking, and realign with his true purpose. What began as a fast-paced, disconnected lifestyle transformed into a conscious journey of healing, awakening, and service.Listeners will hear the...
2025-08-0932 min
ANEW InsightWake Up Naturally: How Plant Medicine and Meditation Rewire Your Mind and Body | ANEW Ep 97Send us a textIn Episode 97 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with visionary plant-based facilitator Guy Borgford for a compelling conversation that bridges science, spirituality, and holistic health. Together, they explore how intentional meditation and sacred plant medicines like psilocybin, ayahuasca, and breathwork-based practices can help individuals reconnect with their bodies, rewire their nervous systems, and awaken to deeper truths.Guy opens up about his journey from corporate business development into the world of plant medicine facilitation. A powerful shift occurred following a spontaneous Kundalini awakening—sparked by a meditation pr...
2025-08-0526 min
ANEW InsightFrom Soil to Soul: Growing Health, Justice & Community with Soulful Soil Farms | ANEW Ep 96Send us a textIn this deeply inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Tina Davis, the visionary founder and CEO of Soulful Soil Farms, for an eye-opening conversation about reclaiming health, food security, and community through gardening.Tina’s journey from a healthcare professional to an urban farmer and community organizer is a masterclass in grassroots transformation. Raised in Compton’s Richland Farms and now rooted in Corona, California, Tina shares how her passion for nutrition and justice led her to create Soulful Soil Farms—a nonprofit dedicated to making...
2025-08-0227 min
ANEW InsightHow Growing Food Heals Communities: From Patio to Power with Tina Davis | ANEW Ep 95Send us a text What if the key to better health, food security, and social justice starts with a single seed?In this compelling 96th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Tina Davis, CEO and Founder of Soulful Soil Farms, to explore how growing your own food can be a revolutionary act of healing, empowerment, and independence. From starting on a patio windowsill with a few hydroponic units to managing community gardens across Los Angeles County and the Inland Empire, Tina’s journey shows us that access to nourishment isn...
2025-07-2923 minANEW InsightReclaiming the Body: Trauma, Energy & Inner Wisdom with Coloma Muro | ANEW Ep 94Send us a textIn this deeply moving second half of our conversation, ANEW Insight Podcast host Dr. Supatra Tovar welcomes back author, psychotherapist, researcher, and women’s empowerment coach Coloma Muro for a profound dialogue on trauma healing, body consciousness, and the liberation found in reconnecting with our internal wisdom.In Part 2, Coloma expands on her unique integrative approach, grounded in neuroscience, mindfulness, somatic therapy, tantra, and energy psychology. She explains how trauma is more than a psychological wound—it's a somatic experience, often stored as trapped energy in the body’s nervous system. Coloma...
2025-07-2626 min
ANEW InsightMindfulness, Neuroplasticity & Body Fullness with Coloma Muro | ANEW Ep 93Send us a textIn this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with internationally recognized author, researcher, psychotherapist, and women’s empowerment coach Coloma Muro for a deep dive into the neuroscience of healing. In Part 1 of this powerful two-part conversation, Coloma shares how trauma impacts brain function, breath patterns, and our ability to stay connected to the body and how true recovery begins with mindfulness, body awareness, and the conscious decision to reconnect with our inner truth.With over 12 years of experience and advanced degrees in psychology, neuroscience, an...
2025-07-2226 min
ANEW InsightGut-Brain Healing, Body Image & Spiritual Wellness with Erin Kerry | ANEW Ep 92Send us a textIn this powerful Part 2 of our conversation, integrative nutrition coach and Sparking Wholeness podcast host Erin Kerry returns to ANEW Insight to dive even deeper into the connection between gut health, mental well-being, and whole-person healing.Hosted by clinical psychologist, registered dietitian, and award-winning author Dr. Supatra Tovar, this episode explores why your gut is the second brain—and how trauma, nutrition, and nervous system regulation are more connected than most of us realize.Erin shares her own story of childhood trauma and chronic digestive issues, and how discovering th...
2025-07-1929 minANEW InsightHealing Beyond the Label with Erin Kerry’s Journey | ANEW Ep 91Send us a textIn Episode 91 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified Integrative Nutrition Health Coach and host of Sparking Wholeness, Erin Kerry, for an unforgettable conversation about trauma, healing, and the powerful connection between mental health and nutrition.Erin opens up about her early years of emotional struggle, being diagnosed with bipolar disorder, depression, and PTSD by the age of 18, and the defining moment when a middle school teacher saw through her high-achieving exterior and recognized the emotional pain she was hiding. That single experience of being truly...
2025-07-1527 minANEW InsightHow Mentorship Changes Lives: A Conversation with Dr. JC Montenegro | ANEW Ep 90Send us a textIn this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with nonprofit leader, executive director, and lifelong youth mentor Dr. JC Montenegro for a moving and deeply insightful conversation about mentorship, mental health, and building compassionate, empowering environments for disadvantaged youth. This second half of their discussion continues to explore how Dr. JC's decades-long dedication to youth development has helped shape lives, strengthen communities, and challenge cultural taboos surrounding mental health—especially in underserved populations.Dr. JC shares powerful personal stories from his work at the Salesian Fa...
2025-07-1225 min
ANEW InsightHow Listening and Consequences Shape Resilient Kids with Dr. Jc Montenegro | ANEW Ep 89Send us a textIn this deeply inspiring 90th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Jc Montenegro executive director, life coach, nonprofit leader, and fierce advocate for youth development. With over two decades of experience empowering underserved communities, Dr. Jc shares his powerful story of transformation from a child with dyslexia who struggled to find his place in traditional academic systems, to a change-maker shaping the lives of thousands of young people in Los Angeles and beyond.Dr. Montenegro reflects on the formative experiences that led him to...
2025-07-0826 minANEW InsightHow Humor Heals: Robin Hopkins on Trauma, Identity, and the Power of Storytelling | ANEW Ep 87Send us a textOn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with award-winning writer, producer, and podcast host Robin Hopkins for a refreshingly candid and deeply funny conversation about healing, identity, and the messy beauty of being human. Robin, known for their hit podcast Well...Adjusting and Substack Shit I Learned From My Crappy Childhood, shares how personal trauma, a smart mouth, and a lifetime of self-discovery led to a creative career centered on humor, storytelling, and helping others navigate life’s chaos.From stand-up comedy clubs in New Yo...
2025-07-0127 min
ANEW InsightLife After Ozempic: How to Build Habits That Stick | ANEW Ep 86Send us a textIn this must-hear follow-up episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with physician, author, and obesity medicine expert Dr. Adrienne Youdim for a deep and honest look at what happens after GLP-1 medications like Ozempic and Wegovy.If you’re using or considering these medications—or if you're worried about what might happen if access disappears—this episode is for you.Dr. Youdim brings clarity to a growing problem: people losing weight through GLP-1s without building sustainable habits in nutrition, movement, and mindset. She wa...
2025-06-2827 min
ANEW InsightOvercoming Comfort Eating with Jillian Beck-Rogers | ANEW Ep 4Send us a textIn Episode 4 of the ANEW Body Insight Podcast, co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture) and Chantal Donnelly (physical therapist and author of Settled) sit down with certified health coach Jillian Beck-Rogers for a powerful and practical conversation on how to reclaim your relationship with food—especially during challenging life transitions like perimenopause and menopause.Jillian opens up about her philosophy of food freedom—a mindset that replaces guilt and deprivation with nourishment and empowerment. Rather than eliminating food grou...
2025-06-2424 min
ANEW InsightHow GLP-1s, Diet Culture, and Emotional Hunger Shape Real Weight Loss | ANEW Ep 85Send us a textOn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar is joined by renowned physician, author, and weight loss expert Dr. Adrienne Youdim for a candid, eye-opening conversation about the realities of medical weight loss in the age of GLP-1s like Ozempic and Wegovy.From her personal journey through early body image struggles to her professional work guiding patients with obesity and emotional eating, Dr. Youdim brings wisdom, warmth, and scientific depth to one of today’s most talked-about health topics.In this must-listen episode, you'll hear:...
2025-06-2429 min
ANEW InsightThe Truth About Habits, Mental Load, and Self-Care for Women | Monica Packer | ANEW Ep 84Send us a textWe’re back with the second half of an eye-opening conversation that every woman needs to hear.On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful discussion with progress coach, podcaster, and recovering perfectionist Monica Packer. Together, they dig deeper into the hidden forces that keep women stuck in burnout, perfectionism, and inconsistent habits—starting with the truth about invisible labor and mental overload.Monica introduces her life-changing framework, the Do Something List—a radical shift from pressure-filled goals and resolutions. Instead of chasing perfor...
2025-06-2125 min
ANEW InsightPerfectionism Recovery with Monica Packer: From Panic to Progress | ANEW Ep 83Send us a textWhat if the drive to be perfect is the very thing keeping you stuck?In this episode of the ANEW Insight Podcast, clinical psychologist, registered dietitian, and fitness expert Dr. Supatra Tovar speaks with Monica Packer—Progress Coach, podcaster, and recovering perfectionist—about the invisible cost of perfectionism and the long road to true recovery.Monica shares how her need to be perfect led to a hidden battle with multiple eating disorders, depression, anxiety, and panic attacks—all while maintaining the appearance of high achievement. Her turning point? Walking throug...
2025-06-1728 min
ANEW InsightHealing After the Fire: Mental Health, Community, and Resilience | Dr. Cris Scaglione | ANEW Ep 82Send us a textWelcome back to the ANEW Insight Podcast—your trusted source for transformative conversations at the intersection of psychology, nutrition, fitness, and community resilience. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture, this episode features a deeply moving dialogue with neuropsychologist Dr. Cris Scaglione, current President of the Los Angeles County Psychological Association (LACPA).In this powerful second installment of our conversation, we reflect on the devastating January 2025 California wildfire—one of the most destructive in the state’s history—and examine the mental h...
2025-06-1428 min
ANEW InsightInside Neuropsychology: Assessment, Autism, and Brain Health | ANEW Ep 81Send us a text In this insightful episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes neuropsychologist and President of the Los Angeles County Psychological Association, Dr. Cris Scaglione, for an in-depth conversation on the real-world impact of neuropsychology, neurodiversity, and brain health.With over three decades of clinical experience, Dr. Scaglione explains how neuropsychological evaluation is far more than just tests and scores—it’s a holistic process that considers each individual's background, trauma history, strengths, and lived experience. Listeners will gain a deeper understanding of what neuropsychology looks like in practice, and h...
2025-06-1025 minANEW InsightDrink Less, Feel Better: Mindful Drinking & Sustainable Weight Loss | ANEW Ep. 80Send us a textIs it possible to drink less, feel better, and lose weight—without giving alcohol up completely?In Episode 80 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful conversation with health coach, author, and Weight Loss for Food Lovers podcaster Molly Zemek. In this deeply personal and refreshingly honest second half of their interview, Molly shares her journey of transforming her relationship with alcohol—without going to extremes.Best known for helping women overcome emotional eating and achieve sustainable weight loss, Molly opens up about how her nightly wine...
2025-06-0724 minANEW InsightLove Food, Lose Weight: How to End Emotional Eating Without Dieting | ANEW EP 79Send us a text Do you love food but feel trapped in a cycle of overeating, guilt, and failed diets? You’re not alone—and you’re not broken.In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Molly Zemek—former chef, certified life coach, and host of the wildly popular Weight Loss for Food Lovers podcast—to unpack how food became our go-to for comfort, how diets keep us stuck, and what it really takes to lose weight without giving up the joy of eating.Molly’s s...
2025-06-0325 minANEW InsightRewire Your Brain to Heal Emotional Eating and Food Addiction | ANEW Insight Ep. 78Send us a textWelcome to Episode 78 of the ANEW Insight Podcast, where Dr. Supatra Tovar returns for Part 2 of her powerful conversation with Dr. Laurel Mellin, health psychologist, nutritionist, and creator of Emotional Brain Training (EBT). In this episode, Dr. Mellin explores how to achieve food addiction recovery by rewiring the brain and healing deep-rooted emotional eating patterns tied to trauma, stress, and shame.Drawing from decades of clinical work, Dr. Mellin explains how the emotional brain encodes survival circuits in response to early experiences—bullying, parental criticism, or moments of...
2025-05-3129 minANEW InsightEmotional Brain Training with Dr. Laurel Mellin: Rewiring the Brain to Heal Emotional Eating and Food Addiction | ANEW EP 77Send us a textIn Episode 77 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes Health Psychologist, Nutritionist, and bestselling author Dr. Laurel Mellin, creator of Emotional Brain Training (EBT). In this powerful and thought-provoking discussion, Dr. Mellin shares how emotional eating is often rooted in stress and eating survival circuits, not willpower failure. Through Emotional Brain Training, listeners can begin rewiring the brain to heal lifelong struggles with food addiction, emotional overwhelm, and body shame.With decades of experience at UCSF, Dr. Mellin developed EBT to provide a brain-based therapy approach that...
2025-05-2726 minANEW InsightRewire Ketamine Therapy: Mission to Make At-Home Mental Health Treatment Safe, Accessible, and Life-Changing | ANEW Ep 76Send us a textIn this compelling episode of the ANEW Insight Podcast, Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture—welcomes back Brad Silberman, trauma survivor and founder of Rewire Ketamine, for an in-depth look at how at-home ketamine therapy is reshaping the future of mental health care.As treatment-resistant depression rates surge across the U.S., innovative solutions are urgently needed. Brad shares how his personal healing journey and role as CEO of ketamine clinics inspired him to launch RewireMeNow.com, a platform delivering safe, guided, and...
2025-05-2426 minANEW InsightInside the Mind of a Survivor: Healing Trauma with Ketamine Therapy, Psychedelics, and Purpose | ANEW Ep 75Send us a textIn Episode 75 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with trauma survivor, entrepreneur, and mental health visionary Brad Silberman for a riveting, deeply moving conversation about the long road from traumatic brain injury to profound personal transformation. After suffering a near-fatal assault in South Africa that left him in a coma and on the brink of death, Brad defied the odds to reclaim his mind, body, and purpose—and is now helping others do the same.In this inspiring episode, Brad shares how a brutal assault led to ye...
2025-05-2026 minANEW InsightFrom Silent Struggle to Youth Advocate: Pets, Pressure, and Purpose | ANEW Insight Ep. 74Send us a textIn Episode 74 of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture—welcomes back speaker, author, and youth mental health advocate Francesca Reicherter for Part 2 of their unforgettable conversation.Francesca is the founder of Inspiring My Generation and host of the podcast Normalize the Conversation. After surviving multiple suicide attempts in her early 20s, Francesca transformed her pain into a global movement of advocacy, connection, and healing. In this deeply vulnerable episode, she opens up about the isolating experience of s...
2025-05-1730 minANEW InsightFrom Breakdown to Breakthrough: Suicide Survival, Youth Advocacy, and Redefining Mental Health | Ep. 73Send us a textWelcome to Episode 73 of the ANEW Insight Podcast with your host, Dr. Supatra Tovar—licensed clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful and deeply personal conversation, Dr. Tovar is joined by mental health advocate, author, and speaker Francesca Reicherter, founder of the nonprofit Inspiring My Generation and host of the podcast Normalize the Conversation.At just 12 years old, Francesca launched a blog to cope with what she called “big emotions.” By 20, she had survived multiple suicide attempts, devastating personal losses, and a hospit...
2025-05-1330 minANEW InsightBecoming a Kindness Warrior: How to Break Free from People Pleasing and Reclaim Your Power | ANEW Insight Ep. 72Send us a textWelcome to Episode 72 of the ANEW Insight Podcast with your host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful follow-up conversation, Dr. Tovar continues her dialogue with MD, author, and podcast host Dr. Marcia Sirota. In Part 2 of their compelling interview, the two mental health professionals explore how to break free from people-pleasing patterns, heal trauma, and become what Dr. Marcia Sirota calls a “Kindness Warrior.”Drawing from her book Be Kind, Not Nice, Dr. Marcia Sirota shares her most effect...
2025-05-1029 minANEW InsightThe Power of Ruthless Compassion: Redefining Kindness and Trauma Healing |Ep. 71Send us a textWelcome to Episode 71 of the ANEW Insight Podcast, hosted by clinical psychologist, registered dietitian, and bestselling author Dr. Supatra Tovar. In this powerful and thought-provoking conversation, Dr. Tovar sits down with board-certified psychiatrist, author, and Ruthless Compassion podcaster Dr. Marcia Sirota to explore the transformative power of ruthless compassion—a concept that blends empathy with clear boundaries, emotional strength, and radical honesty.Dr. Sirota, based in Toronto, Canada, brings over 25 years of experience in trauma recovery, mental health, and personal empowerment. Together, they dive deep into what it means to be ki...
2025-05-0625 minANEW InsightHealing Happens When You Show Up: Trauma Recovery, Holistic Therapy & Taking Action | ANEW Insight 70Send us a textWhat does it really take to heal from trauma, serve your community, and stay grounded in your purpose? In this deeply inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes back licensed psychologist, board-certified holistic nutritionist, speaker, and author Dr. Jaz Robbins—a true trailblazer in the field of trauma recovery and holistic mental health.Dr. Jaz’s entire clinical model is rooted in the belief that healing is not passive—it’s active. Through her private practice, The Active Experience, she helps trauma survivors reclaim their power by engag...
2025-05-0324 minANEW InsightHow Food, Trauma, and the Nervous System Intersect: Healing from the Inside Out | ANEW InsightEp. 69Send us a textIn Episode 69 of the ANEW Insight Podcast, host Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, fitness expert, and author of the award-winning Deprogram Diet Culture—welcomes Dr. Jaz Robbins for a compelling conversation that unpacks the deep connection between trauma, nutrition, and nervous system regulation.Dr. Jaz Robbins is a licensed psychologist and board-certified holistic nutritionist with a background in trauma therapy, performing arts, and integrative wellness. In this episode, she shares her personal and professional journey—beginning with childhood adversity and evolving into a unique career at the inters...
2025-04-2926 minANEW InsightPolicy, Power & Food Truth: Melinda Hemmelgarn on Agriculture Reform, Cultural Nutrition, and Media Literacy | ANEW Ep. 68Send us a textIn Episode 69 of the ANEW Body Insight Podcast, Dr. Supatra Tovar continues her eye-opening conversation with Melinda Hemmelgarn, MS, RD—investigative nutritionist, host of Food Sleuth Radio, and one of the most respected voices in food system advocacy.In this second part of their rich and inspiring discussion, Melinda dives deeper into the intersection of agriculture policy, cultural nutrition, and media literacy, showing how what we eat is shaped not only by personal choice—but by powerful policies, corporations, and cultural narratives.You’ll hear how U.S. food system...
2025-04-2633 minANEW InsightHow Label Reading, Organics, and Culture Can Transform Our Health with Melinda Hemmelgarn, RD | ANEW Ep 67Send us a textOn this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only our personal health priorities but also broader systemic forces—agriculture, food justice, cultural respect, and environmental sustainability.In this first half of their two-part series, Melinda opens up about her unexpected journey from aspiring textile designer to one of the country’s most passionate voices in food advocacy. With...
2025-04-2231 minANEW InsightThe Healing Power of Consciousness: Trauma Recovery and Transpersonal Psychology | ANEW EP 66Send us a textIn this profound episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her captivating conversation with holistic trauma therapist Seema Sharma—a leading voice in the field of transpersonal psychology and consciousness studies. This second half of their interview dives deep into the intersection of quantum science, trauma healing, and spiritual experiences, offering groundbreaking insights that challenge the limits of traditional psychology.Seema unpacks the role of transpersonal research in distinguishing between psychiatric pathology and legitimate spiritual phenomena. She explains how experiences like auditory hallucinations, near-death episodes, and lu...
2025-04-1930 minANEW InsightHow Consciousness Heals Trauma | Remote Viewing, Somatic Therapy & Breathwork | ANEW Ep 65Send us a textIn this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Holistic Trauma Therapist Seema Sharma to explore how consciousness is the key to unlocking deep trauma healing. From government-sponsored remote viewing programs to somatic therapy, breathwork, and energy-based healing, this conversation bridges science, psychology, and spirituality.Seema shares her personal evolution from Fortune 500 executive to founder of Legacy Trauma Therapy and The Consciousness Center. Learn how her unique integration of traditional therapy with non-local consciousness, emotional integration, and somatic practices offers a...
2025-04-1530 minANEW InsightMastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change | Anew Ep 64Send us a textIn this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivation, and the practical strategies that anyone over 40 (or any age!) can implement to reclaim their health.This episode is a masterclass in mindset. Allan introduces his Five Fitness Personality Types—Pedals, Co-Pilot, Windshield, Tires, and Atlas—that help explain why...
2025-04-1236 minANEW InsightAging Strong, Staying Independent, and the Power of True Commitment | Anew Ep 63Send us a text Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap, and host of the long-running 40+ Fitness Podcast. Allan shares his powerful story of personal transformation—from a self-described "fat, unhealthy executive" at age 39 to becoming a physically and emotionally strong coach, now dedicated to helping others over 40 reclaim their h...
2025-04-0832 minANEW InsightUnstoppable After Adversity: How Uses Leadership, Faith & Coaching to Empower Women’s Health Ep 62Send us a textIn this powerful episode of the ANEW Body Insight Podcast, host Dr. Supatra Tovar welcomes back the remarkable Natalie J. Clayton, personal development coach, author, cancer survivor, and chair of the Women of City Club Los Angeles. This moving conversation, recorded live at the iconic City Club LA, takes you deep into Natalie’s extraordinary journey—from working undercover in law enforcement to battling serious illness and ultimately transforming her pain into purpose.You’ll hear Natalie open up about the adversity she’s faced, including her time navigati...
2025-04-0531 minANEW InsightFrom Trauma to Transformation: How Personal Power and Mindfulness Helped | Ep 61Send us a textIn this powerful and emotional episode of the ANEW Body Insight podcast, Dr. Supatra Tovar welcomes Personal Development Coach and former law enforcement officer Natalie J. Clayton for an inspiring conversation on healing, resilience, and the transformational power of personal agency.Natalie shares her deeply moving journey—from her high-stakes career in law enforcement and undercover operations to facing one of life’s greatest challenges: a diagnosis of aggressive stage 3 colon cancer. She opens up about the traumatic year when her son was hit by a bus and unde...
2025-04-0127 minANEW InsightThe Power of Movement & Self-Expression | Ep 60Send us a textWelcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist. If you loved Part 1, you're going to be even more inspired by Part 2!✨ In this episode, we dive deep into the transformative power of movement, self-expression, and how Pilates enhances mental and emotional well-being.Kira shares her unique approach to combining Pilates with journaling, helping clients gain a deeper co...
2025-03-2827 min