Shows
ANEW InsightOvercoming Comfort Eating with Jillian Beck-Rogers | ANEW Ep 4Send us a textIn Episode 4 of the ANEW Body Insight Podcast, co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture) and Chantal Donnelly (physical therapist and author of Settled) sit down with certified health coach Jillian Beck-Rogers for a powerful and practical conversation on how to reclaim your relationship with food—especially during challenging life transitions like perimenopause and menopause.Jillian opens up about her philosophy of food freedom—a mindset that replaces guilt and deprivation with nourishment and empowerment. Rather than eliminating food grou...2025-06-2424 min