Shows
ANEW InsightMental Health in Motion: How Ashley Miers Cooks, Dances, and Heals | ANEW Ep 16Send us a textIn this uplifting episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Ashley Miers—success coach, nutrition advocate, Kundalini Yoga instructor, and creator of the heart-centered Roku TV show Dancing in the Kitchen. Together, they unpack how food, music, and joyful movement can become powerful tools for healing and mental health transformation.Ashley opens up about her deeply personal journey navigating depression, recovery, and the pressure to "do it all." What emerged from that struggle is Dancing in the Kitchen—a vibrant, kitchen-based wellness show...2024-09-1034 min
ANEW InsightAshley Miers: Natural Depression Recovery & Self-Worth Transformation | ANEW Ep 15Send us a textWhat does it really take to heal from depression without medication and thrive on your own terms? In this inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Ashley Miers—musician, success coach, and host of Dancing in the Kitchen—about her personal and professional mission to help women break free from depression, reclaim self-worth, and live with joy.Ashley’s journey is one of resilience, from overcoming eating disorders and toxic relationships to finding deep healing through neuroscience, Dialectical Behavior Therapy (DBT), and Kundalini Yoga. She shares how th...2024-09-0332 min