Shows
Empowering Midlife Wellness with Dr. SusanActivating Happiness Through Menopause & Beyond: Retreat Details with Dr. SusanIf you’ve been thinking about joining us this November in Costa Rica, I made this short video to walk you through what the retreat actually looks and feels like — from where we’re staying to what each day includes. This experience was created with you in mind — women navigating the beautiful, complex chapter of midlife. Women who are ready to carve out space for joy, rest, and deeper connection — not just with others, but with themselves. You don’t need to come with a friend.
You don’t need to know anyone ahead of time. You just have to be open to say...2025-07-1733 minEmpowering Midlife Wellness with Dr. SusanActivating Happiness in Midlife - Wellness Retreat in Costa Rica🌴 Empowering Midlife Wellness Retreat: Activating Happiness in Midlife Papagayo Golden Palms Beachfront Resort & Spa • Gulf of Papagayo, Costa Rica • Nov 12 – 16 2025
Why We’re Gathering Midlife isn’t a winding-down—it’s an opening-up. Over four unrushed nights beside the Pacific, four globally respected guides in women’s health and holistic living will help you reclaim what’s always been yours: everyday joy. What You’ll Take Home A fresh, hope-filled view of the “second half” of life Simple, science-backed habits that anchor happiness from the inside out A close-knit sisterhood of women (40-65) cheering you forward
All-Inclusive Ease Luxury beachfront suite
✔︎ Chef-crafted meal...2025-05-0715 minEmpowering Midlife Wellness with Dr. SusanHow To Be OK In The Worst Times Ever | Empowering Midlife Wellness With Dr. SusanMidlife is a time not only a hormonal change, but an incredible number of other transitions - including our own personal illnesses, children leaving, parents getting sick and dying, marriages and jobs ending…. sometimes it can seem like the world is colluding against you.
Today I’m going to share how even these truly worst times can be catalysts to help you to grow into the best version of yourself, and I will share a simple understanding that has got me and my patients through. You got this. 🪷 Join my Well Past Midlife Masterclass to gain a deeper understanding of how to...2025-02-1211 min
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure42 | The Truth About Testosterone for Women in Midlife with Dr. Susan Hardwick-Smith Have you ever wondered why so much of the conversation about hormones focuses on estrogen and progesterone while testosterone often gets overlooked? Or you've heard testosterone labeled as a male hormone and wondered, does this even matter for me as a woman? Today, we're pulling back the curtain on testosterone, a hormone that's often misunderstood yet plays a vital role in women's health and well-being. This week, episode 42 of Pleasure in the Pause shares the truth about testosterone for women in midlife! Are you ready to awaken your sensuality and feel more empowered in your body? Acc...2025-01-1555 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 146 - Dr. Susan Hardwick-Smith talks Testosterone HRTDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. A very timely topic on the show today - women and tesosterone therapy at menopause. Not just a hormone for the guys, testosterone is a crucial part of the HRT picture for women. When we are cycling, we make a huge amount of testosterone, but we don't hear about that as much as we hear about estrogen and progesterone. I am speaking with...2024-11-261h 05Empowering Midlife Wellness with Dr. SusanThe Perimenopause Guide: Navigating This Transition with Dr. SusanManaging the time leading up to menopause, known as "peri-menopause," can be particularly challenging due to fluctuating hormone levels and their often unpleasant side effects. These years can feel like an unpredictable roller coaster, making it difficult for both patients and providers to find balance.
However, understanding what's happening in your body during this period is key. With the right knowledge, we can develop a treatment plan that includes effective options to alleviate symptoms and bring your life back into balance, helping you navigate through these challenging years with greater ease.2024-10-0243 min
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 242: Estrogen, Progesterone & Testosterone, What You Need To Know & How To Optimize These Hormones In Perimenopause w/ Board-Certified Gynecologist Dr. Susan Hardwick-SmithAre you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this time!
Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist and certified menopause practitioner specializing in women's midlife wellness, hormone optimization and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling a...2024-09-1948 minEmpowering Midlife Wellness with Dr. SusanMenopausal Hormone Therapy: Patch, Gel, or Pellet? Understanding Doses and Options | Dr. SusanThis has been an exciting year with much more attention being paid to midlife women's hormonal health. Finally perimenopause/menopause is getting a voice, and the use of MHT (menopausal hormone therapy) is becoming widely accepted. Once we have decided to take menopausal hormone therapy, there are multiple options of products and routes of administration. Today I'll be discussing the different options for bioidentical menopausal hormone therapy, and the pros and cons of each. It's also important to understand why the doses are vastly different for the various different products, and why it's important to have your blood drawn to...2024-08-2839 minEmpowering Midlife Wellness with Dr. SusanEstrogen and Breast Cancer: A Contemporary PerspectiveThis past two decades has brought so much confusion about menopausal hormone replacement and breast cancer risk, but we now are entering a modern time with a much better understanding of how all this works.
Today I'm going to review how this controversy ever started and what the modern understanding is regarding estrogen and breast cancer. You may be surprised that we are now flipping the script and realizing that estrogen not only has no effect on increasing breast cancer risk, but actually reduces the risk of dying from breast cancer if it's started early. Not only that, but estrogen...2024-05-2230 minEmpowering Midlife Wellness with Dr. SusanThe Truth About Fats: The Good, The Bad, and The UGLY | Metabolism 101 | Dr. Susan Hardwick-SmithHave you been as confused as me about all the controversy that you hear about which fats are the healthiest? Which ones we should avoid and which we should consume more of? What does MUFA, PUFA, trans fat or saturated fat mean? Is a low-fat diet healthy or should we aim for 30% fat or higher? Today I'll go through a basic introduction to the types of fat that are available in foods, which ones appear scientifically to be the most healthy, and which ones we should avoid.2024-04-2427 minEmpowering Midlife Wellness with Dr. SusanMenopause Unveiled: Dr. Susan Answers Your Most Common Menopause QuestionsTo celebrate Menopause Awareness Month, and today being World Menopause Day, I'm sharing my collaboration with @dominiquesachsetv ! This was a very special podcast episode where I went live to answer menopause-related questions from viewers.
We tackled an array of subjects... breast cancer, estrogen replacement, why some women deal with menopause symptoms and others don't, different ways to take hormones, sleep loss, hysterectomies, and MORE!
I hope you enjoyed this episode, and that you learned something by watching or listening. If you did, share the knowledge! And Happy World Menopause Day!2023-10-181h 02
Perimenopause WTF?How To Have Better Sex After 40 with Dr. Susan Hardwick-Smith‘How To Have Better Sex After 40’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Susan Hardwick-Smith MD, and together they talk about sex! In the peri/menopause season of life all sorts of problems can occur, but are issues such as lack of desire because of physical changes or are there other reasons for this that are more psychological in nature? Listen in as Dr. Susan discusses sexual intimacy and freedom in this new phase of life!
Perimenopause WTF! brought to you by Hey...2023-08-1756 min
A Certain AgeSecrets to Great Midlife Sex with Dr. Susan Hardwick-Smith, Author of ‘Sexually Woke’Want great midlife sex? Or do you think low libido and a lackluster sex life are simply a natural part of aging? Meet Dr. Susan Hardwick-Smith, who is about to blow your mind with three simple, doable secrets to great sex at 40, 50, 60 and beyond. If your sex life and libido need a jumpstart, if you are in a new relationship, or crave a more connected and vibrant sex life with your long-term partner, or if you simply want more sizzle, this show is for you!SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN...2023-07-3152 min
Fearlessly Facing Fifty And BeyondEP186: Feel fully alive at midlife with Dr. Susan Hardwick-SmithDr. Susan Hardwick-Smith is dedicated to empowering women in midlife to feel fully alive – sexually, relationally, and spiritually. An award-winning gynecologist and best-selling author of Sexually Woke, Dr. Susan believes that a woman can experience her most fulfilling life and truest self at 40, 50, and beyond. Join Dr. Susan and her guests as they dive into the secrets of reawakening your sex life, spirituality, relationships, and how to live the second half of life as an open field of possibility in which to play, explore, and finally be your true self.Empowering Midlife Wellness RetreatBook no...2023-03-2933 minEmpowering Midlife Wellness with Dr. SusanWomen have been misled about menopause! | Empowering Midlife WellnessThe menopause world (and midlife women) have been buzzing this week about a recent New York Times article by Susan Dominus entitled “Women Have Been Misled About Menopause.”
This is a truly brilliant article which brings to light a number of incredibly important issues about the lack of menopause education for both physicians and patients. Dominus digs into the details of exactly why we were fed so much misinformation after the 2002 Women’s Health Initiative study was stopped prematurely due to fear of cancer and other diseases -which has since turned out to be some of the most inaccurate and misund...2023-02-1652 min
The Rose WomanHormones, Fitness, and the Joy of Finding Your Sport with Super Doc Susan Hardwick-Smith, MD, OBGYNWhat is your movement story? Today we’re talking about love of movement and lifelong health. Join superstar physician and coach @drsusanofficial, OB/GYN and menopause specialist, to talk hormones, body joy, prioritizing yourself - and finding your sport(s) at any age. She is an expert in menopausal health and sexuality and has completed a large research project regarding this topic, culminating in important book helping women to navigate this new stage of life while remaining vibrant, connected and sexually satisfied.In this episode, we cover:The journey in...2022-12-1936 min
Sandy K Nutrition - Health & Lifestyle QueenEpisode 114 - Women's Hormones at Menopause: What You Need to Know with Dr. Susan Hardwick-SmithSend me a text! I'd LOVE to hear your feedback on this episode!I love a good hormone discussion, and this was definitely one of them! Women's hormones at perimenopause and menopause can be pretty complex, and I had the honour of discussing them today with Dr. Susan Hardwick-Smith.Dr. Susan Hardwick-Smith is a Board Certified OB/GYN and has been in practice in Houston since 1999. In 2020 she retired as the Founder and President of Complete Women’s Care Center which she opened as a solo practitioner in 2002 and grew to be the largest all-female OB...2022-06-131h 06
Sexually Speaking with ShannonSexually Woke & Understanding Menopause with Dr. SusanI am so excited about my guest, Author, and award-winning gynecologist, Dr. Susan Hardwick-Smith! In this episode, she shares her insight and wisdom on how you can feel empowered to live your best life through the transition of menopause. Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist specializing in women's midlife wellness, hormone optimization, and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts a popular podcast and YouTube show called "E...2022-05-2644 min
Maneuvering Obstacles Through Menopause42. Dr. Susan Hardwick-Smith, the author of Sexually WokeJoin me and Dr. Susan Hardwick-Smith the author of Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond "What if I told you that you could have the best sex of your life after 45, or even after 65? You’d likely be skeptical since this is probably not your experience or what you have been taught. But it turns out that what we have been taught about mature female sexuality simply isn’t true. After 20 years as a gynecologist, I was accustomed to hearing women over 45 struggle with decreased libido and accepting it a...2022-05-1040 min
Lisa AlastueyEmpowering Women’s Midlife Wellness with Dr. Susan Hardwick-SmithMy guest this week is Dr. Susan Hardwick-Smith who is a Board-Certified Gynecologist specializing in women's midlife wellness, hormone optimization and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond."
2022-04-0851 minEmpowering Midlife Wellness with Dr. SusanThe Most Common Questions Patients Ask Me About Hormones, and the Answers! | Ask Dr. Susan LIVEI receive so many questions about hormone replacement through the “Ask Dr. Susan LIVE” platform that we decided to answer the most common ones all at once today! If you have questions about hormone replacement, I bet they are answered here!
If you have any questions pertaining to midlife I am here to help! You can talk to me anonymously through my YouTube channel where I'm answering all questions about menopause, middle-aged experiences, intimacy, relationships, and more! Click here to ask: https://bit.ly/3bRdcT92022-03-2345 minEmpowering Midlife Wellness with Dr. SusanWhat’s Best? Hormone Injections or Pellets, and How Do They Effect the Breasts? | Ask Dr. Susan LIVEThis week’s caller on "Ask Dr. Susan LIVE, has more questions about estrogen, breast tenderness and breast cancer, as well as injections vs. pellets. You won’t want to miss it!
If you have any questions pertaining to midlife I am here to help! You can talk to me anonymously through my YouTube channel where I'm answering all questions about menopause, middle-aged experiences, intimacy, relationships, and more! Click here to ask: https://bit.ly/3bRdcT92022-03-0912 minEmpowering Midlife Wellness with Dr. SusanWhen Do I Need a Hysterectomy and Should I Keep My Ovaries? | Ask Dr. Susan LIVEThis week on "Ask Dr. Susan Live", we’re talking about the difficult decision of having a hysterectomy when periods are extremely painful. When is the right time to make that decision? What are the pros and cons of whether to keep the ovaries? Or is it better to just wait for menopause when periods will stop on their own? I’ll give you tips on the right questions to ask, and the way to find the best doctor to navigate with you through this process.
If you have any questions pertaining to midlife I am here to help! You can...2022-02-1617 minEmpowering Midlife Wellness with Dr. SusanHow to Lose Weight Over 40+This week I'm sharing an overview of my new holistic weight loss program which has six important pillars. This body-mind-medicine approach will ensure that you CAN reach your vision for your physical body in 2022. I can't wait to share them with you, and we will expand on each one over the next few weeks!
Click here for more information on the program: https://completemidlifewellnesscenter.com/holistic-medical-weight-optimization-program/
Prefer to watch? Head on over to my YouTube channel to watch the episode: https://bit.ly/3G1gb9z2022-02-0218 minEmpowering Midlife Wellness with Dr. SusanIs It Too Late To Improve My Libido? | Ask Dr. Susan LIVEIs there a certain age when it's no longer appropriate to take hormones, especially for improving sex drive, and how do other medications like anti-depressants complicate the picture? Should we just give up on having a good sex life after a certain age? My answer is absolutely not!
If you have any questions pertaining to midlife I am here to help! You can talk to me anonymously through my YouTube channel where I'm answering all questions about menopause, middle-aged experiences, intimacy, relationships, and more! Click here to ask: https://bit.ly/3bRdcT92022-01-2614 minEmpowering Midlife Wellness with Dr. SusanPerimenopausal Hormone Changes are Real!This week I'm getting into all of the details about perimenopausal hormone changes, and why they can make us feel so off-kilter! I will be talking about how each of the three ovarian hormones changes during perimenopause, what symptoms these changes cause for most women... and more importantly, what we can do about it!2022-01-1911 minEmpowering Midlife Wellness with Dr. SusanVaginal Dryness and PainThis week we’re talking in more detail about vaginal dryness and pain with intercourse, which is a deal breaker to a healthy sex life! I’ll explain not only why this happens but how to correct it so you can enjoy pain-free sex again.
Have your own question to ask? Go to drsusan.com/ask and fill out the form for a chance to be featured. Prefer to watch? Head on over to my YouTube channel to watch the episode: https://bit.ly/3G1gb9z2022-01-1207 minEmpowering Midlife Wellness with Dr. SusanHow Long Can I Take Estrogen? | Ask Dr. Susan LIVEDo you know how long a woman can be taking estrogen? Do you know if there's a time period or a cut-off window for it? In this episode, we're talking to Michelle about how long she should take estrogen, and why she was told by her doctor that she should stop it after a certain period. We're discussing the benefits of taking hormones long-term, and why we don't want to stop them just because we've been on them for a certain number of years.
Have your own question to ask? Go to drsusan.com/ask and fill out the form...2022-01-0510 minEmpowering Midlife Wellness with Dr. SusanFour steps to Holistic Fitness in Midlife — with Dr. Shelly BurnsToday I am excited to be speaking with Dr. Shelly Burns, a Chiropractor with over 20 years of experience as well as a fitness expert, life coach, and creator of the FIT Menopause Blueprint. Her new book called “Menopause Tsunami: How to Ride the Hormone Waves like a BADASS” will be coming out next month.
We talk about her personal journey as an athlete suffering with perimenopause, and how she created her 4 pillars for success for women to regain their ideal weight and confidence in midlife.
You can follow the links below to join her community through social media or one of h...2021-12-2945 minEmpowering Midlife Wellness with Dr. SusanThe Top 3 Problems with Hormone PelletsToday, I'm talking about the 3 main categories of ricks and complications of hormone pellets, especially if they are not managed properly. I'll discuss what to look out for and what to ask about when you visit a hormone pellet provider to maximize the chance of having a great experience!2021-12-2227 minEmpowering Midlife Wellness with Dr. SusanAllowing Grief Around Empty Nest and the HolidaysThis week I'm acknowledging that sometimes empty nesters (like me) are not always celebrating the joys of the freedom of midlife, and that the holidays can be really hard with loved ones not being with us. It's okay to sit in the grief, and then create an intention to move forward into your new phase of life.2021-12-1625 minEmpowering Midlife Wellness with Dr. SusanThe Secret About Weight Loss That Your Doctor Never Told You... with Dr. Rupal MathurToday I'm speaking again with weight loss expert, Dr. Rapul Mathur, about the reasons why the old fashion "calories in/calories out" equation just doesn't work anymore, and we have to consider other things! She shares with us the secrets of why we struggle with weight even in times of calorie deprivation, and discusses new medications that can help us to turn the corner with weight loss.
To connect with Dr. Rupal Mathur you can go to https://www.lifelongweightloss.com or head on over to her Instagram page for more weight loss tips – @lifelongweightloss2021-12-0838 minEmpowering Midlife Wellness with Dr. SusanHRT and Weight Gain & the Safety of Testosterone for Breast Cancer Patients | Ask Dr. Susan LIVEOn today's episode, I’m sharing the audio portion of my YouTube talk show, “Ask Dr. Susan LIVE”, where you can ask your own question about anything to do with midlife, hormones or sexual wellness!
This week listeners are asking questions ranging from hormone therapy and weight gain to the safety of testosterone for breast cancer patients and more.
To submit your own questions, go to drsusan.com/ask. To watch the show go to my YouTube channel at https://bit.ly/3G1gb9z2021-12-0123 minEmpowering Midlife Wellness with Dr. SusanGiving Thanks for Our Relationships & How That Can Improve Our Sex LivesIt's Thanksgiving! This week I'm being inspired again by the women interviewed for my book "Sexually Woke." One of the things these women shared was a deep understanding of how to treat their relationships with intention and attention, and how to bring generosity and gratitude into the relationship every day.2021-11-2416 min
Revolutionizing MidlifeReawaken Your Sexual Being with Dr. Susan Hardwick-SmithDoes it feel like something is blocking your sexual desire, hunger, or intimacy? As women in Midlife, we are often told this is normal and just the way it is - but Sister, today we’re here to bust that antiquated myth and remind you that you are not only a hot, sexual being, but worthy of all the juiciness that sexuality brings in Midlife! In this week’s episode, I invite Dr. Susan - a gynecologist specializing in Midlife wellness, sexual medicine, and hormone optimization - to talk to us about the journey to reconnecting with your sexual bein...2021-11-1757 minEmpowering Midlife Wellness with Dr. SusanExploring Different Techniques for Vaginal RejuvenationToday I'm talking about four different approaches to vaginal rejuvenation including surgical and nonsurgical approaches. These procedures can enhance your sexual sensation, as well as eliminate symptoms such a stress urinary incontinence caused by muscle damage from childbirth.2021-11-1722 minEmpowering Midlife Wellness with Dr. SusanGetting to the Root Cause of Wellness — with Functional Medicine Physician Dr. Nashat LatibIn this episode, I am chatting with Dr. Nashat Latib, a Functional Medicine physician. We discuss the difference between traditional and functional medicine, and getting to the root cause of what's causing so many of us to be sick and tired.
We talk about the importance of customized nutrition, detox programs, sleep and weight management, what supplements to take, and much more. Dr. Latib sees patients here in Houston at the Sydenham Clinic and if you are interested in working with her 1:1: go to: www.sydenhamclinic.com.
Check out her website and opt in for a freebie at www.drnashatlatib...2021-11-1046 min
Create Your FateEP4: Renegotiating Your Commitments to Stay True to Your Intentions with Dr. Susan Hardwick-SmithToday I’m joined by my very first guest, Dr. Susan Hardwick-Smith, Houston gynecologist and founder of Complete Midlife Wellness Center.
Join us as we define and identify intentions to live a life aligned to your big vision. What would it mean to no longer fear "quitting?" The first step: understanding how to renegotiate old commitments to stay true to what you are a "yes" for.2021-11-0942 minEmpowering Midlife Wellness with Dr. SusanPRP Hair Restoration, Bioidentical Hormones & More | Ask Dr. Susan LIVEOn today's episode, I’m sharing the audio portion of my new “Ask Dr. Susan LIVE” talk show, where you can ask your own question about anything to do with midlife, hormones or sexual wellness!
This week listeners are asking questions ranging from platelet-rich plasma (PRP) hair restoration to what the best delivery methods for bioidentical hormones are.
To submit your own questions, go to drsusan.com/ask. To watch the show go to my YouTube channel at https://bit.ly/3G1gb9z2021-11-0339 minEmpowering Midlife Wellness with Dr. SusanManifesting the Life You Want (or Don't Want) with Meg EllisIn this episode, I'm speaking again with my friend and fellow life coach Meg Ellis about how to manifest (or create) what you want in life, simply by changing your mindset. We discuss how training your mind to pay attention to what you DO want, rather than what you don't want, and believing that it exists, can transform every outcome in your life. Just like the time and repetition that it takes to build physical muscles, repeatedly practicing these techniques can literally rewire your brain to create positive outcomes in all areas of your life. This simple but countercultural technique...2021-10-2742 minEmpowering Midlife Wellness with Dr. SusanBioidentical Hormones, Vaginal Dryness, and More | Ask Dr. Susan LIVEOn today's episode, I’m sharing the audio portion of my new “Ask Dr. Susan LIVE” talk show, where you can ask your own question about anything to do with midlife, hormones or sexual wellness!
This week listeners are asking questions ranging from how to tell if you are in perimenopause to curing vaginal dryness when you cannot safely take HRT.
To submit your own questions, go to drsusan.com/ask. To watch the show go to my YouTube channel at https://bit.ly/3G1gb9z2021-10-2036 minEmpowering Midlife Wellness with Dr. SusanEducating the World About Menopause with Dr. Barbara TaylorThis week I am delighted to be talking with Dr. Barbara Taylor, also known as “Menopause Taylor” and author of “Menopause: Your Management Your Way.” Barbie is a retired gynecologist who now focuses solely on educating women about menopause, though her book, her popular YouTube channel, webinars and private consultations. We talk about her personal journey to becoming a menopause educator, and our combined passion about the importance of educating women about menopause.
Starting from the basics of female anatomy, Barbie and I discuss the huge gap in education about menopause, not only for women but also health care providers. We talk...2021-10-1348 minEmpowering Midlife Wellness with Dr. SusanHormones, Postpartum & More | Ask Dr. Susan LIVEOn today's episode, I’m sharing the audio portion of my new “Ask Dr. Susan LIVE” talk show, where you can ask your own question about anything to do with midlife, hormones or sexual wellness!
This week listeners are asking questions ranging from if hormone replacement therapy causes cancer to what specific tests or treatments there are for postpartum depression. To submit your own questions, go to drsusan.com/ask. To watch the show go to my YouTube channel at https://bit.ly/2Ykgwmv2021-10-0634 minEmpowering Midlife Wellness with Dr. SusanSpice Up Your Sex Life by Telling the Truth—in BedToday I'm talking about how to deepen your intimate relationships by making the brave choice to tell the truth. Of course we don't lie, but I will talk about all the ways that we withhold, bend, manipulate and stretch the truth to get what we want and hide who we really are. Telling the truth doesn't mean blurting out what you feel, but rather finding the appropriate time to kindly and carefully let your partner know what you truly feel. In this way, we can break down the walls of our stories of being "not good enough" and allow ourselves...2021-09-2918 minEmpowering Midlife Wellness with Dr. SusanHormones, Hair Loss, Freezing Your Eggs & MORE | Ask Dr. Susan LIVEOn today's episode, I’m sharing the audio portion of my new “Ask Dr. Susan LIVE” talk show, where you can ask your own question about anything to do with midlife, hormones or sexual wellness!
This week listeners are asking questions ranging from how old you can be to take a hormone replacement to getting pregnant in our 40s. To submit your own questions, go to drsusan.com/ask. To watch the show go to my YouTube channel at https://bit.ly/3yVrziD.2021-09-2245 minEmpowering Midlife Wellness with Dr. SusanHow To Improve the Unsexy Problem of Hair Loss During MenopauseToday I'm talking about the often embarrassing, scary and "unsexy" problem of hair loss, which often accelerates around menopause.
I'll be talking about my multiple step approach to help with hair loss, investigating everything from hormones, to stress, diet, and innovations such as Platelet Rich Plasma (PRP), stem cell therapy, medications including Propecia, Minoxidil, Spironolactone, Nutrafol...and the nitty gritty of what really works.2021-09-1521 minEmpowering Midlife Wellness with Dr. SusanEncore Episode: The Secrets of the Sexually WokeOn today's "encore episode," I will revisit a subject I get asked about all of the time: the secrets of the sexually woke.
During my research study on a group of over 1,000 women in midlife, I discovered a group of women who are enjoying the most vibrant sex of their lives at 40, 50, and beyond. In today's episode, I will share the three secrets to sexual reawakening that I write about in my book, Sexually Woke and how you too can become sexually woke.2021-09-0955 minEmpowering Midlife Wellness with Dr. SusanHow To Turn Sex from Work, Back Into FunToday I am discussing how for many or most of us, sex was fun when we were young, and at some point turned into work, or one more thing on the "to-do" list that we would just as soon avoid. How can we turn sex from work back into fun? I'll share some secrets from my own experience and from the research that led to my book "Sexually Woke."2021-09-0123 minEmpowering Midlife Wellness with Dr. SusanReframing Menopause as a Midlife Renaissance with Stacy LondonOn today's episode, I am chatting with style icon Stacy London, who we all know and love from TLC's "What not to Wear." Stacy is now the CEO of "State of Menopause" (www.stateofmenopause.com), a menopause-specific product line supporting midlife wellness and relief of common menopause related conditions. She shares her own inspiring journey with menopause starting at age 47, and how she learned to reframe midlife as a time of opportunity and rebirth. She describes her passion with State of Menopause as "not only taking the stigma away from menopause, but creating solutions for people to experience this as...2021-08-2551 minEmpowering Midlife Wellness with Dr. SusanHow To Lose Weight The Right Way & Keep it Off, For Real - with Dr. Rupal MathurToday I'm talking to my good friend and colleague Dr. Rupal Mathur, Harvard trained internal medicine physician and weight loss specialist. Rupal is the owner of Lifelong Weight Loss in Houston and has dedicated her career to figuring out the science behind losing weight safely and keeping it off throughout your life.
We are talking about the complex physiology of weight loss, including why we gain fat in perimenopause and menopause, as well as how much to exercise, how to balance protein and carbs, and which weight loss drugs are safe and effective. She also shares her expertise about intermittent...2021-08-1848 minEmpowering Midlife Wellness with Dr. SusanEncore Episode: How to Relieve Vaginal Dryness & Pain During Intercourse to Revive Your Sex LifeOn today's "encore episode," I will revisit some of the latest procedures and solutions we can do for one of the most common symptoms that I hear from women in menopause - and before menopause - which is vaginal dryness and pain during intercourse. This, along with other issues that arise during midlife, can lead to an unfulfilling sex life for ourselves and our partners.
The good news is that we can optimize these parts of our body that change as we age so that we can continue having a vibrant, pain-free sex life and fulfilling relationship. From products to...2021-08-1119 minEmpowering Midlife Wellness with Dr. SusanOptimal vs. Normal Range: How To Interpret Your Lab ResultsOn today's episode I am sharing some really important information about how to interpret your lab results, and how commonly healthcare providers will overlook results that are not optimal simply because they still fall within the "normal range." I'll be teaching you what the "normal range" really means and why that may have nothing to do with what is optimal for you.
This episode will give you the information that you need to be your own advocate when you know your hormones are sub-optimal but you are told that "everything is fine."2021-08-0420 minEmpowering Midlife Wellness with Dr. SusanGynecologic Cosmetic Surgery and the Freedom to Live Your Life More FullyToday, I’m discussing the touchy topic of whether or not women should elect to have gynecologic cosmetic surgery and how this affects our sense of freedom. Some may argue that the pressure to change ourselves when our culture tells us we aren’t good enough seems like a lack of freedom. While I understand this viewpoint, I would also argue that when constant discomfort restricts us from doing things we enjoy, gynecologic cosmetic surgery can open up so many opportunities and can free us to live our full aliveness.
During this episode, I will talk about these two viewpoints and...2021-07-2812 minEmpowering Midlife Wellness with Dr. SusanDon’t Depend on Diapers: Types of Urine Leakage & How to Correct ItToday on Sexually Woke, we are discussing a topic that is not very sexy: urine leakage. Unfortunately, so many women continue to suffer from urine leakage because we’ve learned to accept it as part of life at this age. Sometimes, we are able to laugh it off, but when it starts to impact the way we live our lives, whether that’s withdrawing from social activities, wearing specific clothing colors or changing our vacations, it can be quite devastating.
On today’s episode, I hope to educate you on the types of urine leakage and what we can do to cor...2021-07-2117 minEmpowering Midlife Wellness with Dr. SusanFeeling Fabulous After 50: Optimal Aging Instead of Anti-AgingToday’s episode is with a dear friend of mine who has been on the show before, Rachel Gower. She is the CEO of award-winning salon network, The Upper Hand, and mother of twin girls. We are talking about how to feel fabulous after 50 and will be opening up about our own personal experiences in this unique phase of life.
We will discuss the various changes women experience as they age and the amazing impact of hormonal
optimization. Hormone replacement therapy has allowed us both to improve our quality-of-life post menopause, and we will be sharing the details of both of...2021-07-1448 minEmpowering Midlife Wellness with Dr. SusanThe Pursuit of Wholeness: Seeking a Fulfilled Life Over Temporary HappinessToday, I am joined by a friend and regular guest on the podcast, Meg Ellis. Meg is an incredible life coach with Phoenix 8 Consulting and a fitness professional. In this episode, we challenge the pursuit of happiness, a founding aspect of our culture today, and talk instead about a different concept, which is the pursuit of wholeness and being fulfilled long-term. We find that the frantic pursuit of happiness, or instant gratification, ultimately does not lead us to a fully alive life. We will focus on what it looks like to live in wholeness and the value of being comfortable...2021-07-0743 minEmpowering Midlife Wellness with Dr. SusanEncore Episode: Revisiting Codependence and Building Healthier RelationshipsOn today's "encore episode," I will revisit an important topic from March 2020: codependence. Codependence can often go unrecognized, so this episode is incredibly important for everyone to hear. It is all about understanding codependence in primary romantic relationships – when we place the responsibility of our happiness on someone else, we are putting ourselves in a precarious situation. A key part of recognizing the issue is understanding the drama triangle and the roles within it. Once we recognize
codependence as well as the roles we take on within our own relationships, we are able to move away from unhealthy behaviors, expectations, and...2021-06-3019 minEmpowering Midlife Wellness with Dr. SusanWhy We Get Fat Around the Middle in Perimenopause and MenopauseToday, I’m answering one of the most common questions asked in my office: why do we get fat around the middle during perimenopause and menopause? If you are experiencing this, you are not alone. I experienced this myself when I entered perimenopause and felt like it was something so far out of my control.
In this episode, I will explain exactly why women experience weight gain during midlife and why that extra weight tends to be stored around the middle section of our bodies. There are various steps you can take to turn this negative symptom around! You can fe...2021-06-2326 minEmpowering Midlife Wellness with Dr. SusanRacism, Sexism and Worthiness: Loving Yourself When Culture Doesn'tToday’s episode is with a special friend of mine, Christella McCall, who is one of the “original gangsters” interviewed for my book, “Sexually Woke.” We discuss the importance of not living in a place of blame and knowing your own self-worth as well as the power of positive thinking. We also talk about the importance of having and enforcing high standards in your relationships and refusing to allow men or culture dictate how you view yourself.
Christella addresses the challenges of being a woman of color as it
pertains to sexuality and feelings of worthiness. Don’t miss this honest conve...2021-06-1646 minEmpowering Midlife Wellness with Dr. SusanHow to Heal the Hurt in Relationships with Mary Jo RapiniToday’s episode is part two of my conversation last week with Mary Jo Rapini, psychotherapist and relationship and intimacy expert. We are excited to continue our discussion about how to have intimate conversations with your partner, and this week, we focus on how to heal the hurt in relationships. We will discuss what happens when
hurt isn’t healed and the effect it can have on your relationship as a whole if left unresolved as well as what it takes to forgive others.
Often times, women may struggle with identifying these feelings, and we hope this conversation will empower you...2021-06-0945 minEmpowering Midlife Wellness with Dr. SusanThe Generosity of Vulnerability: Trusting Others with Your TruthToday, I am joined by my friend and colleague, Mary Jo Rapini, psychotherapist and sex and intimacy expert based in Houston. This podcast is part 1 of a 2-part series about how honest communication and vulnerability can deepen your relationships, particularly when it comes to how our bodies change during menopause.
During this conversation, we discuss how your inner critic can impact your relationships as well as the risk and reward that comes with letting your guard down. Join us as we discover how being generous with your truth allows you to be truly seen.2021-06-0247 minEmpowering Midlife Wellness with Dr. SusanMythbusting: Addressing Common Misconceptions About Hormone Replacement TherapyToday I’m discussing and debunking the common misconceptions about hormone replacement therapy. I will kick off the discussion by breaking down what happens to our hormones during menopause before explaining how these changes impact our lives, where the most common misconceptions about hormone replacement therapy stemmed from, and why this treatment is so beneficial after menopause.
Due to the lack of education on the topic, I’ll also discuss the importance of being your own advocate when determining what treatment is best for you and arm you with the knowledge you need when managing menopause and discussing your hormones. Join...2021-05-2640 minEmpowering Midlife Wellness with Dr. SusanTrusting Yourself: How to Develop Unconditional Confidence with Meg EllisOn today’s episode, I’m joined once again by Meg Ellis, an incredible life coach with Phoenix 8 Consulting and fitness professional who has become a good friend and a regular guest of the podcast. Today, we are talking about how to have unconditional confidence and trust in yourself. As Meg says, there’s no magic light bulb that goes off; trusting yourself requires constant work. We talk about the connection between confidence and peace and how the belief that everything is workable will lead to a sense of peace that will ultimately allow you to be unconditionally confident.
Don’t miss t...2021-05-1953 minEmpowering Midlife Wellness with Dr. SusanWorthiness and Women: Finding and Understanding Your True SelfToday, I am speaking with Houston-based designer, author, speaker, coach and self-proclaimed enneagram junkie, Elaine Turner, whose greatest passion is to guide women to believe, "You are worthy." We also delve into the topics reflected in Elaine's book, Breaking the Glass Slipper: Debunking the Myths that Hold Women Back. This includes owning the truth of who you are and knowing you are worthy regardless of external factors as well as how accomplishing these things may be challenging for women and the importance of giving ourselves grace.2021-05-121h 03Empowering Midlife Wellness with Dr. SusanComfort and Confidence: Addressing Vaginal Laxity with Dr. Carolyn DeLuciaToday’s episode is Part 2 of my conversation last week with Dr. Carolyn DeLucia, board-certified OB/GYN based in New York and New Jersey and one of the most distinguished experts in the field of sexual wellness in the country. She, like me, specializes in helping women in midlife revive their sex lives by providing solutions and treatments for the natural changes we experience as we age.
Today we are talking about the important subject of vaginal laxity, that feeling that your vagina has become more relaxed after having children, and how it can affect our comfort, confidence and our ab...2021-05-0552 minEmpowering Midlife Wellness with Dr. SusanRediscovering Ultimate Intimacy with Gynecologist Dr. Carolyn DeLuciaToday's very special guest is Dr. Carolyn DeLucia, a board certified OB/GYN based in New York and New Jersey. Dr DeLucia has over 30 years of experience, and she, like me, now specializes in helping women in midlife revive their sex lives by providing solutions and treatments for the natural changes we experience as we age. She is also the author of an incredible book called "Ultimate Intimacy: The Revolutionary Science of Female Sexual Health," which reveals how we as women can understand and choose the best treatments for our bodies so that we do not have to suffer from...2021-04-2852 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalSexually Woke – Awaken the Secrets to Your Best Sex Life in Midlife-with Dr. Susan Hardwick-SmithWhen you think about midlife, sex, and doctors you probably don’t think about spirituality, mind-body connection, inspired wellness, or mind-blowing sex and relationships. Dr. Susan Hardwick-Smith’s is to change that, and to help women navigate midlife while remaining vibrant, connected and sexually satisfied no matter what age or limitation they are currently facing.
Top Take-a-Ways:
Why normal does not always mean optimal, and how to bridge the gap between normal life changes and experiences and optimal living.
How shifting her perspective from treating sickness to inspiring wellness allowed Dr. Susan to significantly impact the lives of he...2021-04-2156 minEmpowering Midlife Wellness with Dr. SusanCosmetic Gynecology & Vaginal Surgery: Unpacking the Controversies & FactsToday's podcast is with a fascinating guest, Dr. Marco Pelosi III, a world-renowned cosmetic gynecologist. We explore the history, evolution, and controversy of cosmetic gynecology, facts and safety of vaginal surgery, and finding the balance between loving yourself as you are and seeking treatments to feel free and confident in your body.2021-04-2158 minEmpowering Midlife Wellness with Dr. SusanSexual Wellness & Nurturing Women through Holistic Care with OB/GYN Dr. Jessica ShepherdToday's podcast guest is Dr. Jessica Shepherd, a prominent OB/GYN based in Dallas who shares my passion for sexual wellness. We dive into the importance of offering sexual health as part of our holistic medical practices, and how we as doctors are dedicated to learning about sexual wellness in a way that was never taught to us in medical school. Dr. Shepherd has an amazing practice called Sanctum Med + Wellness in Dallas where she merges Eastern and Western medicine to provide nurturing, holistic care for her patients. I hope you enjoy our conversation and learn more about our unique...2021-04-1430 minEmpowering Midlife Wellness with Dr. SusanHormone Therapy and Sexual Wellness for Women & Men with Dr. Johnny PeetI'm joined today by a special guest Dr. Johnny Peet who is a friend of mine as well as an amazing gynecologist and pioneer in sexual wellness for both women and men. We chat about the myths and truths of bio identical hormone therapy, the importance of testosterone for optimal aging, the risks of *not* taking hormones, and cutting edge new treatments including platelet rich plasma laser therapy and stem cells. If you've ever been curious about hormone therapy, don't miss this informative episode!2021-04-0753 min
Empowering Midlife Wellness with Dr. SusanCosmetic Gynecology & Vaginal Surgery: Unpacking the Controversies & FactsToday's podcast is with a fascinating guest, Dr. Marco Pelosi III – our first male guest and a world-renowned cosmetic gynecologist. We explore the history, evolution, and controversy of cosmetic gynecology, facts and safety of vaginal surgery, and finding the balance between loving yourself as you are and seeking treatments to feel free and confident in your body.2021-04-0758 minEmpowering Midlife Wellness with Dr. SusanHow to Get What You Want with Fitness Instructor & Life Coach Meg EllisToday's episode is Part 2 from my conversation last week with Meg Ellis, an amazing fitness instructor and life coach who also happens to be my favorite SoulCycle instructor. We're talking about the steps you can take to get what you want – from believing that you deserve it to being open to getting something even *better* than what you have envisioned for yourself. Don't miss this transformational and inspiring conversation!2021-03-3144 minEmpowering Midlife Wellness with Dr. SusanResistance, Trust, & Fear with Fitness Instructor & Life Coach Meg EllisI'm very excited to share part 1 of a 2-part podcast series with Meg Ellis, a fitness instructor and life coach who is also *the* best SoulCycle instructor. Today we're covering three big topics – resistance, trust, and fear – and how we can empower ourselves to step outside of our comfort zones and live from a place of curiosity and trust rather than a fear of failure. We talk about how to turn up the resistance, not only in your physical activity but also in your daily life, and to shift your mindset from fear of failure to "expect great things and they...2021-03-2449 minEmpowering Midlife Wellness with Dr. SusanDating, Sex, & Relationships During the Pandemic with Relationship Psychotherapist Mary Jo RapiniToday's episode is an open and honest conversation with my friend and colleague Mary Jo Rapini, a renowned psychotherapist who specializes in relationships and sexuality. We dive into everything from how men have been affected by the pandemic (not well), to dating in midlife and how to reconnect with our long-term partners during this uncertain time. We also discuss our mutual belief that the most important relationship you have is the one with yourself.2021-03-1752 minEmpowering Midlife Wellness with Dr. SusanThriving During Menopause with Author & Fitness Guru Amanda ThebeOn today's episode I'm speaking with my friend and fellow midlife wellness enthusiast Amanda Thebe, author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Amanda - a fitness and health expert with over 30 years of experience - shares her personal story of struggling with perimenopause and menopause, and how women can support their bodies through nutrition and fitness to reclaim their health and thrive in midlife.2021-03-1050 minEmpowering Midlife Wellness with Dr. SusanHow to Relieve Vaginal Dryness and Painful Intercourse to Revive Our Sex Life & RelationshipI'm very excited to share with you some of the latest procedures and solutions we can do for one of the most common symptoms that I hear from women in menopause - and before menopause - which is vaginal dryness and pain during intercourse. This, along with other issues that arise during midlife, can lead to an unfulfilling sex life for ourselves and our partners. The good news is that we can optimize these parts of our body that change as we age so that we can continue having a vibrant, pain-free sex life and fulfilling relationship. From products to...2021-03-0319 minEmpowering Midlife Wellness with Dr. SusanApply the Secrets of the Sexually Woke to Your Whole Life: It's Not Just About SexToday I'm sharing my recent thoughts about how the secrets of the sexually woke apply to every aspect of your life, not just sex. This includes financial, career, family, and life in general. As a gyncecologist, I often look at life through the lens of sex, but I also understand that sex isn't a top priority or top of mind for everyone at this particular moment. Join me as I discuss the secrets of the sexually woke and how you can apply them to all areas of your life in order to feel fully alive and fulfilled.2021-02-2440 min
Experible with Krati MehraMastering Self-Doubt & Ageing Gracefully With Dr Susan Hardwick-SmithSometimes, doesn't it feel like we're all unwilling participants in some kind of competition about who 'does' life best? We feel like everything is under examination- our physical appearance, careers, relationships, etc. This gets worse as we get older, and our age starts to make visible changes to our body.
With each advancing year, we should all be glad for the wisdom and experience we’ve collected with each preceding year, we should revel in the self-knowledge that allows us to make better choices and only choose adventures that speaks to our soul. Unfortunately, too many of us...2021-02-221h 01Empowering Midlife Wellness with Dr. SusanNavigating Your Career & Motherhood Through Self-Care and GratitudeToday I'm speaking with Houston icon Rachel Gower, the CEO of award-winning salon network, The Upper Hand, and mother to twin girls. We talk about navigating careers, relationships, and motherhood – and how to find time for self-care in the middle of all of it.2021-02-1746 minEmpowering Midlife Wellness with Dr. SusanHonoring Our Feminine Bodies & Sexuality with Christine Mason, Founder of Rosebud WomanToday's podcast guest is Christine Mason, the Founder & CEO of Rosebud Woman, a beautiful line of women's intimate wellness products. She is also the author of The Invitation: Daily Love for Your Intimate Self, which is a manifesto for women to accept and cherish their bodies. In this episode we dive into honoring and embracing our feminine sexual beings at every age so that we can experience self-love, playfulness, reverence, and joy.2021-02-0954 minEmpowering Midlife Wellness with Dr. SusanAging Without Apology & Opening Up About Sex with Nina Lorez CollinsToday I'm talking with entrepreneur, author, and former literary agent Nina Lorez Collins, who founded The Woolfer – a vibrant community of women centered on disrupting social norms around aging. We talk about the importance of opening up about our health and sex lives with a supportive community, asking for what you want in the bedroom, why you should own a vibrator, and more.2021-02-0355 minEmpowering Midlife Wellness with Dr. SusanLet’s Talk About MenopauseOne of the best parts about my job is that I get to have intimate conversations with women from all around the world. Every day I hear women describing their symptoms and experiences with menopause, and in today's episode I am sharing with you a list of the most common topics that come up.
My hope is that this episode will help normalize these symptoms and release you from that isolating feeling that something is wrong with you. When I went through menopause, I was worried that something was wrong with me, which is a terrible feeling. The good news...2021-01-2731 min
Empowering Midlife Wellness with Dr. SusanThe Secrets of the Sexually WokeDuring her research study on a group of over 1,000 women in midlife, Dr. Susan discovered a group of women who are enjoying the most vibrant sex of their lives at 40, 50, and beyond. She divulges their three secrets to sexual reawakening in her best-selling book Sexually Woke. In today's episode she shares these three secrets and how you too can become sexually woke.2021-01-2055 min
The Top Cosmetic GynecologistsHow Dr Susan Hardwick-Smith Got Sexually WokeDr Susan Hardwick-Smith reveals her personal journey, her scientific study and her amazing new book "Sexually Woke". Our culture tells that women over 50 are not sexy, not relevant, and are on a sexual downhill march to the grave. Her own experience as a menopausal woman combined with extensive research blows the lid off this harmful cultural myth. Tune in to an awesome discussion. Dr Susan Hardwick-Smith can be reached via https://drsusan.com/ Dr Marco Pelosi III can be reached via https://www.drmarcopelosi.com2020-11-191h 03
The Rose WomanDr. Susan Hardwick-Smith: Sexually WokeDr. Susan's websiteInstagramSexually Woke on Amazon Guest Bio:Dr. Susan Hardwick-Smith is Board Certified in Obstetrics and Gynecology and has been in practice in Houston since 1999. She recently retired as the Founder and President of Complete Women’s Care Center which she opened as a solo practitioner in 2002 and grew to be the largest all-female OB/GYN group in the country by 2019. In 2020 Dr. Susan decided to start her “second act” as the Founder of Complete Midlife Wellness Center, a concierge practice focused on helping women find their full a...2020-11-0958 min
Empowering Midlife Wellness with Dr. SusanCliovana Non-Invasive Treatments That Improve Sexual Function in WomenJoin Dr. Susan and her guest Sarah Brice, VP of Cliovana Marketing, as they discuss a wonderful non-invasive treatment that improves sexual function in for women. For too long the focus has been on male sexual issues, but now there’s something that women can do to increase satisfaction as well.2020-10-2731 minEmpowering Midlife Wellness with Dr. SusanHormone Pellet Success StoriesDr. Susan explains how bio identical hormone therapy pellets can enhance your relationships and restore sexual function in women who are approaching menopause as well as for those whose bodies have begun changing. Early is better than late! Let her tell you why....2020-10-2731 minEmpowering Midlife Wellness with Dr. SusanPart III - The Three Secrets to a Happy, Peaceful LifeEmpowering midlife wellness. Body, mind & connection.
What if I told you that there are three secrets to a happy, peaceful life?2020-07-0815 minEmpowering Midlife Wellness with Dr. SusanPart II - The Three Secrets to a Happy, Peaceful LifeEmpowering midlife wellness. Body, mind & connection.
What if I told you that there are three secrets to a happy, peaceful life?2020-07-0811 minEmpowering Midlife Wellness with Dr. SusanPart I - The Three Secrets to a Happy, Peaceful LifeEmpowering midlife wellness. Body, mind & connection.
What if I told you that there are three secrets to a happy, peaceful life?2020-07-0814 minEmpowering Midlife Wellness with Dr. SusanVaginal Relaxation & the Effect on YouEmpowering midlife wellness. Body, mind & connection.
Dr. Susan discusses vaginal relaxation after child birth, what we can do about it and how it effects our sex lives, our self esteem and our physical wellness.2020-07-0419 minEmpowering Midlife Wellness with Dr. SusanHormone TherapyEmpowering midlife wellness. Body, mind & connection.
Dr. Susan talks hormone replacement as it is such a big topic with so many questions and often not so many answers.2020-07-0440 minEmpowering Midlife Wellness with Dr. SusanSex And Intimacy Part IIEmpowering midlife wellness. Body, mind & connection.
Dr. Susan talks with her friend and colleague, Mary Jo Rapini, licensed psychotherapist specializing in sex and intimacy and the common barriers to sex and intimacy.2020-06-1235 minEmpowering Midlife Wellness with Dr. SusanSex & Intimacy During Covid-19Empowering midlife wellness. Body, mind & connection.
Dr. Susan talks with her friend and colleague, Mary Jo Rapini, psychotherapist and relationship and intimacy expert based in Houston, about relationship dynamics and family dynamics during this Coronavirus outbreak.2020-06-1244 minEmpowering Midlife Wellness with Dr. SusanThe Secret Power of MeditationEmpowering midlife wellness. Body, mind & connection.
Meditation… How do you do it? Why would you do it?2020-06-1215 minEmpowering Midlife Wellness with Dr. SusanFacing Fear with CompassionEmpowering midlife wellness. Body, mind & connection.
Now we are almost 4 months into this Coronavirus pandemic, and Dr. Susan feels there is a universal sense of fear. In this episode, she talks about facing fear with compassion.2020-06-1241 minEmpowering Midlife Wellness with Dr. SusanThe Beauty In Slowing DownEmpowering midlife wellness. Body, mind & connection.
Now 3+ months into the Coronavirus pandemic, is it possible that there is some beauty in this slowing down?2020-06-1230 minEmpowering Midlife Wellness with Dr. SusanAnxiety And COVID-19Empowering midlife wellness. Body, mind & connection.
Dr. Susan talks with her friend and colleague, Mary Jo Rapini, licensed psychotherapist specializing in sex and intimacy and the common barriers to sex and intimacy.2020-06-1115 minEmpowering Midlife Wellness with Dr. SusanSex After MenopauseOnly 7 percent of older women are happy with their sex lives. Dr. Susan discusses treatments and health management strategies for staying sexually active for the other 93 percent who want to know their secrets.2020-03-1614 minEmpowering Midlife Wellness with Dr. SusanCodependence - What is it and Do You Have ItDr. Susan talks about improving your primary romantic relationship by stepping away from unhealthy behaviors and expectation patterns that couples fall into that make things worse over time instead of better. Get our of your drama triangle now!2020-03-1522 min