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Despite ImpossibleDespite ImpossibleSeason 3 Episode 30: Susan MitchellToday’s guest is Susan Mitchell. Susan is tenacious, a planner at heart, someone who is an energetic voice for financial democracy and human equality, a grandmother, and Susan gets shit done. She is also the Chief Executive Officer of Mitchell, Stankovic & Associates, which offers innovative consulting services, including strategic planning, board governance, and executive education. This is Susan’s story.2025-05-0831 minBariatric Surgery SuccessBariatric Surgery SuccessEP 188 The Dangerous Potholes Waiting After Your 'Successful' Weight Loss SurgeryResources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Aaron J. GoodmanAttorney Email: attorney_aaron@yahoo.comLinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612Rate, Rev...2025-05-0724 minBariatric Surgery SuccessBariatric Surgery SuccessEP 187 Nutrition & The Newer Kids on the Block: Endoscopic Sleeve Gastroplasty & Bariatric RevisionResources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Catherine E Page MEd, RD, LDNEndoscopic DietitianEmail: cpage5@bwh.harvard.eduLinkedIn: https://www.linkedin.com/in/catherine-page-26686725/ Brigham and Women's Center for...2025-04-2328 minBariatric Surgery SuccessBariatric Surgery SuccessEP 186 How Weight Loss Drugs and Bariatric Surgery Change RelationshipsAD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Freebie: Sheet Pan DinnersPodcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The PodcastMind Prep The Book: How To Prepare for Ba...2025-04-0922 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 762: STOP THE INSANITY 2.0 With Susan PowterWelcome back to The Sisterhood of Sweat and today, we are diving headfirst into a story of success, downfall, and the ultimate comeback. Our guest today is none other than the Queen of Infomercials herself—Susan Powter! If you were around in the ‘90s, you definitely remember her electrifying presence, her no-nonsense approach to fitness, and her iconic battle cry—STOP THE INSANITY! Susan skyrocketed to fame with her groundbreaking weight-loss program, selling millions of books, workout tapes, and revolutionizing the way we think about diet and exercise. She became a cultural icon, a three-time New York Times b...2025-03-2814 minBariatric Surgery SuccessBariatric Surgery SuccessEP 185 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 2)AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.co...2025-03-2610 minBariatric Surgery SuccessBariatric Surgery SuccessEP 184 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 1)AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  2025-03-1212 minWomen Connected In Wisdom PodcastWomen Connected In Wisdom PodcastSexual Wellness & Intimate Vitality - Physical Wellness - with expert guest Susan Bratton Join Shannon and Christine as we chat with expert guest Susan Bratton about physical & intimate wellness and sexual vitality! Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker.   Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organi...2025-03-061h 06For the Love of ChiropracticFor the Love of ChiropracticEpisode 68: Keys of my Success - Dr. Susan MitchellSend us a textOn this episode, I have  the opportunity to speak with and interview the first of many highly successful female chiropractors. Dr. Susan Mitchell has a large practice, currently with 4 associate doctors. She is in the process of finding the correct next (5th) associate to join them in the practice. Her practice specializes in prenatal and prediatric care. They not only take care of lots of families but they also have an additional subspecialty working with children with developmental delays. Dr. Mitchell is a dynamic speaker, coach  and an amazingly driven person. I hope yo...2025-03-0422 minBariatric Surgery SuccessBariatric Surgery SuccessEP 183 6 Must-Have Nutrients if You Use GLP-1sAre you using or considering GLP-1s? Did you know that the right nutrition can help minimize some of those not-so-nice side effects including acid reflux, nausea, the big C…constipation and muscle mass loss. Want GLP-1 success without so many issues? These nutrition strategies can make all the difference. Find out 6 nutrients you need now.See full transcript on website episode 183 podcast playerAD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $2025-02-2613 minActive Bariatric NutritionActive Bariatric Nutrition70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan MitchellIn this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed:How alcohol is metabolized differently after bariatric surgeryWhy the effects of alcohol are felt sooner after surgeryHow does alcohol impact vitamin and mineral absorptionHow alcohol impacts muscle gaining or recovery from workoutsHow does alcohol contribute to weight regainWhat is transfer addiction and how alcohol can play a roleHow to minimize the impacts of alcohol if it is consumedHow to contact Dr. Susan MitchellListen to her podcast! Bariatric Surgery Success...2025-02-1728 minBariatric Surgery SuccessBariatric Surgery SuccessEP 182 Bill is Such an Inspiration that His Bariatric Surgeon had Weight Loss Surgery HimselfAD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $Podcast Guests:Bill Streetmanbill@whs-newlife.comSimpleNotEasyBook.comSocial Media Facebook: https://www.facebook.com/simplenoteasybook/Facebook: https://www.facebook.com/bill.streetman/Facebook: https://www.facebook.com/WLSFA/YouTube: https://www.youtube.com/watch?v=BdZcxFazc_42025-02-1226 minBariatric Surgery SuccessBariatric Surgery SuccessEP 181 Ditch the Drama: Here’s how to say NO to Food Pushers after Bariatric Surgery & GLP1sVisit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $Podcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The PodcastMind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The BookBariAftercare Daily Progress Journal Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteO...2025-01-1525 minMostly Under Control PodcastMostly Under Control PodcastBeyond Motherhood Summit Speaker Highlight - Dr. Susan MitchellSend us a textIn this episode of The Mostly Under Control Podcast, host Melanie O'Reilly-Rogers welcomes Dr. Susan Mitchell, a board-certified gynecologist from Maya Women's Health in Downers Grove. As a speaker at the upcoming Beyond Motherhood Summit, Dr. Mitchell previews her session on perimenopause, diving into myths, truths, and actionable advice for navigating this life phase.Join Melanie and Dr. Mitchell as they discuss self-care, the importance of living your best and fullest life, and the transformative power of discovering passions outside of motherhood. With humor, honesty, and personal stories, this episode is...2024-12-2921 minBariAftercare: The PodcastBariAftercare: The PodcastEpisode 205: Alcohol: The Facts with Special Guest, Dr. Susan MitchellAlcohol… a substance consumed by most people, to include those who are having or have had a surgical bariatric procedure or may be on GLP-1 medications. In this episode, Dr. Susan Mitchell, a PhD educated bariatric-specific registered dietician joins me in talking about how the consumption of alcohol affects those who have had bariatric surgery. I talk about information specifically related to the use of alcohol for those who are taking GLP-1 medications, as well. It’s critical to understand how having bariatric surgery and/or taking GLP 1-s interacts with alcohol so that you can make wise choices if y...2024-12-051h 24Bariatric Surgery SuccessBariatric Surgery SuccessEP 178 Bariatric Holiday Balance: Sleep, Stress & Smart EatingAre you feeling some stress right now from all of the holiday events plus your own shopping and preparation? Need a long winter’s nap? Is your sleep being affected or are you just not getting enough of it right now? About how many hours of sleep a night do you average? Five or less? Seven or more? What do you think? Can getting the sleep your body craves keep you from feeling hungry? Could a good night’s sleep even affect your weight and that dreaded weight regain after surgery? Here’s what you ne...2024-12-0410 minThe Online Entrepreneur Academy PodcastThe Online Entrepreneur Academy PodcastA Conversation with Jenny Mitchell, Entrepreneur & Co-Founder of Oscar Owen Lettings🎙️ Welcome to another insightful lively episodeThe podcast that brings you real people, sharing expereinces and giving real advice and insights that work....And remember if you like what you hear make sure you reach out to my guests and tell them what you found useful about their help and advice. If you enjoy the podcast if you have a moment, please subscribe, and leave us a review because it will help reach other listeners with valuable information to help  in their careers as entrepreneurs and solopreneurs. I've been bugging friend...2024-10-0734 minWe Need to Talk About HRWe Need to Talk About HRAI's Impact on the Workforce: Navigating Change with Susan YoungbloodIn this episode, we delve into the transformative effects of artificial intelligence on the workforce with special guest Susan Youngblood, Chief People Officer and seasoned HR leader. Together, we discuss how AI is reshaping organizational roles and the critical need for HR leaders to assert their influence in workforce strategy discussions. Susan shares insights on the challenges of securing resources for training and development, emphasizing the importance of planning ahead in a fast-changing landscape. We also explore the necessity of understanding AI's potential impact on various tasks and the importance of fostering a flexible mindset within teams. Tune in...2024-10-0227 minBariatric Surgery SuccessBariatric Surgery SuccessEP 172  Test Kitchen Secrets: 5 tips for making bariatric-friendly food you will loveWhat do you think about when you hear the term bariatric-friendly food? Boring, maybe tasteless? What is bariatric-friendly food anyway? Is it easy to prepare and yummy to eat? I want you to meet culinary dietitian Regina Ragone who has spent years creating delectable recipes for Family Circle Weight Watchers magazines. She has test kitchen secrets to share for making bariatric-friendly food you will love.From knives to cutting boards, salt and frozen foods Regina shares many things she learned in the test kitchens. Great discussion you don't want to miss.2024-09-1119 minSchool Success PodcastSchool Success Podcast#136, Transforming Schools: Culture and Leadership with Susan ProvenzaJoin us on the School Success Podcast as we welcome Susan Provenza, State Director of Founders Classical Academies! 🌟 In this episode, Susan shares invaluable insights on how to create a positive school culture, build leadership capacity, and foster environments where students, parents, and teachers thrive. Tune in on Spotify to learn from an expert in the field and discover practical tips to elevate your school's success. 🎧Listen now! #SchoolSuccess  #SchoolSuccessMakers --  𝑇𝑜𝑑𝑎𝑦'𝑠 𝑒𝑝𝑖𝑠𝑜𝑑𝑒 𝑖𝑠 𝑝𝑟𝑜𝑢𝑑𝑙𝑦 𝑐𝑜-𝑠𝑝𝑜𝑛𝑠𝑜𝑟𝑒𝑑 𝑏𝑦 𝑨𝒎𝒆𝒓𝒊𝒄𝒂'𝒔 𝑪𝒉𝒓𝒊𝒔𝒕𝒊𝒂𝒏 𝑪𝒓𝒆𝒅𝒊𝒕 𝑼𝒏𝒊𝒐𝒏 𝒂𝒏𝒅 𝑪𝒍𝒂𝒔𝒔𝑹𝒆𝒂𝒄𝒉. With over 65 years of experience serving Christians nationwide, America's Christian Credit Union offers banking services and tuition financing programs for schools. If you're a private school looking to reduce your risk and admini...2024-09-0932 minBariatric Surgery SuccessBariatric Surgery SuccessEP 168 Keto, No: Why It’s Not for Bariatric SurgeryGo keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to go after bariatric surgery? Maybe the scale is starting to creep back up and you don’t like it at all. Go keto and lose that weight. But will a keto diet truly keep the weight off? And what about your muscle mass?Does a keto diet protect that? My answer, keto no, it’s not a top shelf strategy for after bariatric surgery. I’ll tell you why.Visit Procarenow...2024-07-1714 minBariatric Surgery SuccessBariatric Surgery SuccessEP 165: 5 Ways to APPRECIATE the relationship with yourself after WLSWhat relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It’s about your entire self including your mind, body and spirit. So even though you had bariatric surgery, the focus needs to be on ALL areas of your life. This is especially true in the process of losing weight as all relationships change right along with your body. Yes, even the relationship with yourself. Dr...2024-05-2923 minBariatric Surgery SuccessBariatric Surgery Success# 162 Can’t poop? Add these 7 foods to your dietCan’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your pur...2024-04-1713 minBariatric Surgery SuccessBariatric Surgery SuccessEP 161: Here’s what to know about binge-grazing and binge eating after WLSIf you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there differences in binging before surgery versus after? How is BED related to binge-grazing and what does that really mean anyway? Dietitian Chaundra Evans and psychologist Kelly Broadwater join me to answer all of these questions and share helpful insight for your journey.Podcast Guests: Chaundra Evans RD, LDNwww.BeBariEDucated.comKelly Broadwater, LPA, LCMHC, CEDS-Swww.BeBariEDucated.com2024-04-0329 minBig Picture PodcastBig Picture PodcastMore Money, More Problems? w/ Jackie Mitchell Money, money, money. We all have it. Maybe we don’t. Jackie Mitchell is someone who was determined to meet a savings goal to buy a house. She ventured to save $100 a day for 100 days and attracted about 120,000 social media followers while doing so! In this episode, Susan and Jackie discuss efficient side hustles, effective tactics to saving money and how to steward finances well. Did you enjoy this episode? If so, leave a rating and/or review below! Also, share with a friend! Passage mentioned in today's episode: Matthew 25:14-30 Co...2024-03-2745 minLeadership Human-StyleLeadership Human-StyleThe High-Risk High-Reward Workplace with Susan Ways“There’s something really magical about the building of something .”- Susan WaysHave you ever been drawn to a high-risk opportunity because you loved the idea of getting to pioneer something completely new?  I know I have - and so has today’s guest!  Together we discuss her experience of working for several start-ups, some of which didn’t end up surviving long-term.  We also dig into ways to build a culture of transparency.My guest is Susan Ways.  Susan is the Head of HR, Administration and Compliance at Nobel Pharma where she focuses on...2024-01-1741 minBariatric Surgery SuccessBariatric Surgery Success#154 Shift from Talking to Walking-the-Walk after WLSHere we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are you just talking the talk when it comes to living out your bariatric lifestyle, wishing you could walk the walk? Our focus word for next year is ‘immersion’. Immersing yourself in the life you really want after weight loss surgery. Bariatric psychologist Dr. Connie and I are going to help you do just that. Dr. Connie joins me to help you immerse yourself into the new year…where you truly walk the walk and don’t just talk...2023-12-2725 minMitchell Levy Presents AHA MomentsMitchell Levy Presents AHA MomentsJoseph Frankie, Filipe Carrera & Susan Drumm on Thought Leader Life Credibility SpecialsGet to know these successful thought leaders and find out how they present themselves and their crafts as experts in their fields.Joe Frankie III is the chief executive officer, founder, coach, author, mentor, speaker, and LinkedIn strategist. He finds and assesses top-tier talents who could lead and flourish in organizational culture. He believes that one size does not fit all, and this led him to coach civil and military leaders on an individual basis so that they could learn how to build a LinkedIn bridge from where they are and where they want...2023-11-2216 minBariatric Surgery SuccessBariatric Surgery Success#144: How to Save Time and Money Choosing Your Bariatric SurgeonAre you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost you? Who’s the best surgeon for you? How do you know if the surgeon is any good? What about the right hospital or surgical center? What services should you look for? Bariatric dietitians Gayle and Isabel join me to share information to help you save time and money in your selection of the right surgeon and hospital or surgical center.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBar...2023-08-0927 minBariatric Surgery SuccessBariatric Surgery Success#143 7 Tips for Plant-Based Eating after WLSBecky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. Is a plant-based lifestyle appropriate or even doable after weight loss surgery? Let’s talk about various plant-based options and some smart strategies that can make a plant-based lifestyle work.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to s...2023-07-2618 minMediate This!Mediate This!Susan Chestnutt interviews Matthew Brickman: Pits to Stay Out Of In LifeMatthew Brickman is interviewed by Susan Chestnutt of The Chestnutt Law Firm on  her podcast From Foster Care to Family Law: A Child Welfare Focus to discuss his passion for mediation and family law with some insightful tips for parents and divorcing couples.If you have a matter, disagreement, or dispute you need professional help with then visit iMediate.com - Email mbrickman@ichatmediation or Call (877) 822-1479Matthew Brickman is a Florida Supreme Court certified family and appellate mediator w...2023-07-2142 minMitchell Levy Presents AHA MomentsMitchell Levy Presents AHA MomentsNeil Anderson, Belinda Ellsworth & Susan Trivers on Thought Leader Life Credibility SpecialsGet to know these successful thought leaders and find out how they present themselves and their crafts as experts in their fields.Neil Anderson is a partner and CMO of Chief Outsiders, and Fractional Chief Marketing Officer for Accelerating Growth. He has a twenty-five-year track record of general business management and marketing success. He has angel-funded early-stage startups to mid-sized privately held companies to large publicly traded corporations. Neil is recognized for building and leading teams that consistently deliver remarkable and measurable business success. If you’re a CEO and you’ve got dreams for...2023-07-2120 minBariatric Surgery SuccessBariatric Surgery Success#142 How to Stop Self Sabotage: Bariatric Mental Health Q & AWhen I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or comfort eating? Maybe negative self talk? What about fear of failure or even fear of success? You know, those self defeating behaviors that we do to ourselves. Self-sabotage can wreck your weight loss journey after surgery. Bariatric psychologist, Dr. Connie, is here to help you recognize self-sabotage and also to teach you how to overcome it so you can have a successful transformation. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Sus...2023-07-1221 minMediate This!Mediate This!Susan Chestnutt interviews Matthew Brickman: Marriage, Parenting, Relationships are a BusinessMatthew Brickman is interviewed by Susan Chestnutt of The Chestnutt Law Firm on  her podcast From Foster Care to Family Law: A Child Welfare Focus to discuss his passion for mediation and family law with some insightful tips for parents and divorcing couples.If you have a matter, disagreement, or dispute you need professional help with then visit iMediate.com - Email mbrickman@ichatmediation or Call (877) 822-1479Matthew Brickman is a Florida Supreme Court certified family and appellate mediator w...2023-07-0743 minBossy BitchBossy BitchStepping out of the shadows with ADHD parent coach Susan HughesStepping out of the shadows with ADHD parent coach Susan Hughes ADHD couldn’t be a more popular topic these days, particularly in the world of entrepreneurs, but this episode isn’t here for that. This is beautiful mish-mash of speaking to an incredible woman doing life changing things and flying far too under the radar for my liking. Her work is impactful, her drive is inspiring, and I light up like a Christmas tree when I speak to her so I’m pretty sure you will too. Added bonus for the parents of ADH...2023-07-0136 minBariatric Surgery SuccessBariatric Surgery Success#141 Sugar Substitute Update: Are They Safe to Use with Bariatric Surgery?Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar substitute and that will do it. Low calorie and no calorie sweeteners are so popular but on the flip side, social media posts and other media headlines have created fear and uncertainty about using them. Are they dangerous or even toxic? It’s confusing and hard to decipher what is sound factual science against what is low quality science or even pseudo science. Award-winning dietitian Neva Cochran is back to cut thru the hype, share the sound science, and make sense of it all so you...2023-06-2825 minBari ConnectedBari Connected7 Bariatric-Friendly Carbs You’ll Love AND that Fight a Fatty Liver with Featured Speaker: Dr. Susan MitchellWhat the heck is a fatty liver? Were you told you have a fatty liver before your weight loss surgery? What does this mean? Is it something that you should be concerned about? Did the surgery improve it? What about your diet? Does what you eat now and down the track affect fatty liver? Yes, it does. Certain foods can negatively affect your liver and cause fatty liver to progress again. Other foods can help protect it. Try these 7 bariatric-friendly carbs that you’ll love to eat and that will fight fatty liver disease.   BIO: Reg...2023-06-201h 06Bariatric Surgery SuccessBariatric Surgery Success#140: Do You Really Need to Follow the 30-30 Rule: Bariatric Nutrition Q & AYou’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you thinking to yourself…what the heck is a 30-30 rule? Why do I need to follow it? And…what if I get something stuck in my throat while I’m eating? Do I follow it forever? Actually, this 30-30 rule can help make your transformation and journey an even greater success. Bariatric dietitians Gayle and Isabel join me to answer your questions and explain why it’s beneficial to follow the 30-30 rule and for how long.2023-06-1421 minBariatric Surgery SuccessBariatric Surgery Success#139 7 Foods to Increase Nitric Oxide and Help Improve Heart Health after WLSDid you know that one of the players in heart health is called nitric oxide, sometimes referred to as N-O? The N-O level tends to increase after weight loss surgery. Did you notice I said increases? You might be wondering if that a bad thing as when your cholesterol number goes up. Actually, it’s the opposite, you want an increase in nitric oxide. Grab your phone or pen and I’ll share 7 foods that will help increase this nitric oxide level naturally.Visit Procarenow.com for all of your vitamin, calcium and protein needs...2023-05-3112 minBariAftercare: The PodcastBariAftercare: The PodcastEpisode 120: Dr. Susan Mitchell talks about Dieting After Bariatric SurgeryThe diet mentality can keep you sucked into the vortex of maintaining an unhealthy relationship with food… which, by the way, often impacts your relationship with yourself… also in an unhealthy way. One of my hopes, which is also shared by Dr. Susan Mitchell, a registered dietician who has worked in the world of weight loss and bariatric surgery for many years. In this episode, Dr. Mitchell talks about DIETING after having bariatric surgery. Invite everyone you know who has had, or who is thinking about having bariatric surgery, to listen to this episode with Dr. Susan! And be sure...2023-05-0245 minThe Lindsay & Tony PodcastThe Lindsay & Tony PodcastEpisode 191: Masculine & Feminine Energy For Success with Susan Ferraro I loved interviewing my friend Susan Ferraro on a much needed topic—rebalancing our masculine & feminine energy for success. In this episode, Susan speaks about true burn out and what causes it. She also speaks about how our unconscious beliefs can cause us to go to all in extremes and then we are forced to go all out to recover. Listen to the full episode & learn more about Susan at: https://www.ease-ydoesit.com/ Sign up for Susan's Upcoming Free class "How to Let Go of the Feast or Famine Cycle & Restructure Your Business into Something that Finally Sets You Fr...2023-02-1233 minMitchell Report Unleashed PodcastMitchell Report Unleashed PodcastEpisode 418: Do This Everyday To Heal Trauma with Susan ZinnSusan Zinn (LPCC, LMHC, NCC) the Heart Therapist™️. A board-certified national clinical counselor, behavioral researcher, certified trauma and eating disorder specialist, and the founder of Westside Counseling Center, Susan helps people heal from trauma and transform their lives through a practice centered on accessing the intelligence of their hearts. She is a national speaker, bestselling co-author, media spokesperson, and President Obama’s Volunteer Service Award recipient. Susan is recognized among California’s leaders and named an “Inspirational Woman” by the Los Angeles Times in 2022. She has been published in Forbes Magazine, Huffington Post, The New York Post, Science Times, Women’s Heal...2023-02-0834 minThe Voice of Intuition ShowThe Voice of Intuition Show1.139 Get out of your head and into your body because your body knows. Miranda and Susan1.139 Get out of your head and into your body because your body knows. Miranda and Susan   Miranda Mitchell, is an Energetic Alignment Coach and Human Design Specialist. But what does that mean and how can that help us? Knowing your energies through the Human Design chart gives you the power of awareness and a clear direction. The human Design Chart aligns your energy so that you are consciously aware of your true life and soul’s purpose. But don’t take my word for it, have a listen to this episode to find out how Miran...2022-12-2243 minMitchell Levy Presents AHA MomentsMitchell Levy Presents AHA MomentsDr. Susan Duffy, Kim Smith & Jason Collett on Thought Leader Life Credibility SpecialsGet to know these successful thought leaders and find out how they present themselves and their crafts as experts in their fields.Dr. Susan Duffy is an entrepreneurial educator, coach, and angel investor. She is an advocate for gender equality as a driver of social and economic growth. If you have the superpower of self-awareness and need to get somewhere else but don’t know the steps from A to B, reach out to Dr. Susan Duffy at https://www.linkedin.com/in/SusanGDuffy/.Kim Smith is an advocate for...2022-06-2924 minBariAftercare: The PodcastBariAftercare: The PodcastEpisode 75: REFUSE REGAIN — Follow the Bariatric Basics as Outlined by Dr. Susan Mitchell, Bariatric Registered DieticianThe absolute best way to REFUSE REGAIN is to follow the bariatric basics. Today’s episode is one you will want to listen to on a regular basis. Today I interviewed Dr. Susan Mitchell, bariatric RD and host of her own, acclaimed podcast, Bariatric Surgery Success, which you want to listen to regularly. The link to her website is below. Be sure to sign up for her newsletter, as well! I learn all sorts of good information from Dr. Susan. In this episode, Dr. Susan breaks down the basics for how post-op patients need to eat in order to be...2022-05-1845 minThe Credibility Nation ShowThe Credibility Nation ShowMaking Your Business Stronger and Healthier with Susan Thomson (CNS 246)In this episode, Susan Thomson talks about helping business owners turn their stress into a stronger, better, and healthier business by having a strategic plan. She is the CEO of ActionCOACH Business & Executive Coaching and a Board Director of Buy Build Sell WI. Susan and her team live by a simple premise. They build confidence, challenge you to see what’s possible, and inspire you to transform the business you have into the business you want. They are also dedicated to giving back to communities and supporting the efforts of those working to improve their own liv...2022-05-1106 minThought Leader LifeThought Leader Life#740: Susan Drumm w/ Mitchell Levy on Thought Leader Life Credibility #740: Susan Drumm and Mitchell Levy on Thought Leader Life Credibility Episode Let personal evolution spark your leadership (r)evolution. This episode features #ThoughtLeader and #Expert Susan Drumm (https://www.linkedin.com/in/susan-drumm-bb09732/), Chief Empowerment Officer, advisor, leadership coach, speaker, and founder of Meritage Leadership, a leadership consulting firm built on the principle that people are the most important asset of any business. Susan has over 20 years of experience leading teams and senior executives to achieve their potential. She is passionate about helping leaders become nimble and strategic so they can bring...2022-05-0404 minMysteries, Monsters, & MayhemMysteries, Monsters, & MayhemStolen LivesSend us a textWe welcome guest Susan Mitchell today! In the episode, we cover the West Mesa Murders, the website Black and Missing, and the mass kidnapping of the Chibok schoolgirls in Nigeria, as well as others who have been taken in the same way.Support the showFollow us on Facebook and/or Instagram Find us at our website: www.mysteriesmonstersmayhem.comEmail us at mysteriesmonstersmayhem@gmail.comSupport us at Buy Me A Coffee and get rewards!2022-04-201h 24Banking on Experience powered by BUSINESSNEXTBanking on Experience powered by BUSINESSNEXTEp 4, CU Changemakers: Women On Work- Brandi Stankovic & Susan MitchellAnyone who’s a part of the credit union world knows it’s a close-knit community, very much like a family.  But what happens when an actual mother and daughter commit themselves—heart and soul—to the CU mission and movement? In the case of Susan Mitchell, (CEO of Mitchell, Stankovic & Associates) and her daughter, Brandi Stankovic (COO of CU Solutions Group)… it’s a whole lot of amazing.  We were thrilled to sit down with these two powerhouse women to hear all about their journeys—this week on CU Changemakers...2022-04-1846 minLife in the CreditsLife in the Credits039 Normal with Actor Keon MitchellKeon Mitchell, Actor, joins Susan and Ben to discuss Normal, a 2020 romantic drama. Keon shares what it’s like having a career as an actor in film, tv, commercials and theater. He discusses booking his first role in an ESPN commercial in Charlotte, NC; playing a young Danny Glover in Almost Christmas, and filming with Jonathan Majors and Jurnee Smollett on Lovecraft Country. He also shares his experience working on this episode’s featured movie. Keon plays our “Sizzle Reel” game. Follow Keon on Instagram, his website TheKRMBrand.com or IMDB. Watch Normal on Youtube. Leave a...2022-03-2443 minA Better World with Mitchell RabinA Better World with Mitchell RabinSusan Davis, KINS Network, Social EntrepreneursMitchell interviews world-renowned social entrepreneur, founder of the KINS Network, Susan Davis (https://kinshipearth.org) who has helped to bring generosity and love into Board Rooms and business across the globe. Mitchell was part of a group who Susan and husband, Walter Moora (see the next interview) invited down to Vilcabamba, Ecuador in Sept. 2021 to meet with the Kogi spiritual leaders from Columbia and with them to develop a social entrepreneurial network in Vilcabamba and to "spread the seed" of a crypto-currency called Seeds, which has as its goal to create a regenerative and sustainable economy and...2022-03-0126 minDive Into ReikiDive Into ReikiDive Into Reiki with Susan MitchellWelcome to Dive Into Reiki With... an interview series that explores the journeys of high-profile Reiki teachers & practitioners. Hosted by Nathalie Jaspar. You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee, or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not...2022-02-271h 03WHEN DATING HURTSWHEN DATING HURTSSusan Saurman - Domestic Violence Survivor from an Early AgeSusan Saurman and I met in early 2021 when we traded emails soon after she read my book. She told me her upbringing was in a home made terrifying by domestic violence perpetrated by her cruel tyrannical father. In this WHEN DATING HURTS episode, you will hear Susan describe her young life of abuse and tragedy. She describes an abusive upbringing, paralyzing fear she suffered, and events leading up to the murder of her mother when Susan was 14. Somehow she managed to turn her story into a breathtaking narrative of courage and ascendence. She ultimately found the strength to become t...2022-02-151h 18Mitchell Levy Presents AHA MomentsMitchell Levy Presents AHA MomentsSusan Thomson, Jessica Dewell, & Sonya Sigler on Thought Leader Life Credibility SpecialsGet to know these successful thought leaders and find out how they present themselves and their crafts as experts in their fields.Susan Thomson is the CEO of ActionCOACH Business & Executive Coaching and a Board Director of Buy Build Sell WI. She helps business owners from all industries and all sizes take their businesses from good to great. Susan and her team live by a simple premise. They build confidence, challenge you to see what’s possible, and inspire you to transform the business you have into the business you want. They are proud co...2022-01-0327 minA Better World with Mitchell RabinA Better World with Mitchell RabinMitchell Rabin interviews Walter Moora & Susan DavisWalter Moora is a bio-dynamic farmer, a kind of holistic form of farming according to the teachings of Rudolf Steiner and his wife, Susan Davis, a world-renowned transformer of Global Finance and founder of the KINS Network. 2021-12-1625 minLeadership Human-StyleLeadership Human-StyleThe Power of Talent Stewardship with Susan Salomone“They really don't want to spend their time in training as much as we love training. That's not what they're here to do. They're really here to take care of our patients. So [when naming our department], the word stewardship kept coming up. We have to be great stewards of our people’s time because their time is precious.” Susan Salomone, VP Talent StewardshipAre you and your organization currently spending energy thinking about the post-pandemic work environment?  What does a hybrid workplace look like?   How do we need to shift now that the status quo has been turn...2021-11-0337 minBridging the Social DistanceBridging the Social Distance169 - Susan Carey (Guelph Tool Library, Guelph Seed Library)For this episode - in honour of October being "Sustainability Month" - I interview Susan Carey of the Guelph Tool Library and the Guelph Seed Library. Susan speaks about the role of sharing and lending economies within sustainability, the incredible opportunities these programs have brought to Guelph in terms of building skill-building, confidence and access to resources, and the potential they present for a future of furthering sustainability and local food access. Worth a listen! The Guelph Seed Library has a private group that can joined on facebook, and you can check them out on Instagram at @guelphseedlibrary, and...2021-10-2557 min