Shows
Unfiltered UsEpisode 7 - Is Susie a Toxica?The people want to know… is Susie a tóxica? 😳 In this episode, we’re putting it all on the table—jealousy, sass, and a little overthinking included. From FBI-level social media stalking to “who’s that girl that liked your photo in 2018?”, we’re diving into the signs, the drama, and the laughs. 😆Is she protective or possessive? Passionate or petty? Tune in to hear us roast each other lovingly (kinda) and finally answer the question: is Susie really the tóxica in this relationship?💬 Cast your vote in the comments—Team Tóxica or Team Misunderstood? ...2025-04-1741 min
Brand ClarityMastering LinkedIn For Lead Generation with Susie LiberatoreIn this episode, join Susie Liberatore as she takes you on an in-depth journey through LinkedIn, the ultimate platform for lead generation. Susie shares her proven strategies for leveraging LinkedIn to boost growth and drive sales, drawing from her personal successes and expertise.
You’ll discover actionable tips on optimizing your LinkedIn profile, the power of content marketing, and how to streamline your outreach with automated LinkedIn messaging for maximum results. Whether you’re new to LinkedIn or looking to refine your approach, this episode is packed with insights you won’t want to miss.2024-12-2008 min
The Process of HealingThe Process of Healing: Susie Spencer- The Troubled Teen Industry (TTI)Send us a textWhat if the very place that's supposed to nurture and protect you becomes your personal nightmare? In this gripping episode, we follow the harrowing journey of Susie Spencer, a beacon of resilience who opens up about her tumultuous past filled with abuse and survival. Her courageous testimony sheds light on the oppressive silence enforced upon her and the profound liberation she now experiences by breaking it. Through Susie's powerful narrative, we confront the haunting legacy of religious abuse and the relentless pursuit of justice not just for herself, but for countless others who...2024-11-281h 19
The Just A Mom PodcastEpisode 66: Ryan Lefebvre, Baseball Announcer for the Kansas City Royals part 1Podcast Episode Show Notes: "Ryan Lefebvre"In this episode of the Just A Mom podcast, Susie engages in a conversation with Ryan Lefebvre, the baseball announcer for the Kansas City Royals. Together, they delve into Ryan's profound journey through depression and his subsequent recovery. Ryan candidly shares his upbringing in a fractured family, shedding light on its impact on his self-worth and self-esteem. He explores the relentless pursuit of external validation in shaping his life. The episode delves into Ryan's battle with major depression, highlighting the moment when he reached out for assistance. Ryan also reflects on...2024-03-2648 minThe Just A Mom PodcastEpisode 65: Carron Montgomery, Licensed Professional Counselor and Author, Part 2Podcast Episode Show Notes: "Carron Montgomery, Licenced Professional Counselor and Award-Winning Author Part 2"Introduction: Welcome back to the Just a Mom podcast! In this highly anticipated episode, Susie is joined once again by Carron Montgomery. Carron brings a wealth of knowledge and expertise to the table, delving into topics ranging from neuroplasticity to the therapeutic benefits of nature. Throughout the conversation, Carron shares invaluable insights into the challenges faced by individuals and families in today's digital age, emphasizing the importance of balanced emotional expression and the power of human connection. As an added treat...2024-03-1941 minThe Just A Mom PodcastEpisode 64: Carron Montgomery, Licensed Professional Counselor and Author--part 1Podcast Episode Show Notes: "Carron Montgomery, Licenced Professional Counselor and Award-Winning Author"Introduction: In this episode of the Just a Mom podcast, Susie introduces Carron Montgomery, a licensed professional counselor, registered play therapist, level two trained EMDR, and trauma specialist. Carron shares her wealth of knowledge and expertise, offering valuable insights into neuroplasticity, the therapeutic benefits of nature, and the importance of balanced emotional expression. Additionally, Carron discusses her new book, "The Invisible Riptide," underscoring her commitment to empowering individuals and families with the tools they need to navigate life's challenges. Stay tuned for...2024-03-1233 minThe Just A Mom PodcastEpisode 63: Pat Aussem, The Partnership to End AddictionOn the latest episode of the Just a Mom Podcast, Susie brings in Pat Aussem, Vice President for Consumer Clinical Content Development at the Partnership to End Addiction. They delve into a conversation exploring the Partnership's goals and services, the intricate link between mental health and substance abuse, and the consequences of marijuana legalization on substance use.The discussion extends to critical topics such as the dangers associated with fentanyl and counterfeit pills, the growing prevalence of vaping and alcohol use among teens, and the risks tied to hosting alcohol parties for teenagers. The spotlight...2024-03-0557 minThe Just A Mom PodcastEpisode 61: Major General Gregg F. MartinPodcast Episode Show Notes: "Major General Gregg F. Martin"Introduction: In this episode of the Just A Mom podcast, Susie engages in a compelling conversation with Major General Gregg F. Martin, a combat veteran and resilient bipolar disorder survivor. Major General Martin candidly shares his tumultuous journey of grappling with bipolar disorder, shedding light on the unique challenges he confronted within the military. The first part of this interview delves into the complexities of misdiagnosis and the onset of his illness during the Iraq War, exploring the profound impact on his career. M...2024-02-2036 min
I Tried to Be StraightNate and Susie's Worst Dating Stories + Gay Dating for DummiesNate and Susie lighten the mood this week with some of their worst early dating stories. Plus their top dating tips for anyone who is newly out.2024-02-1540 minI Tried to Be StraightHow I Reconciled My Faith and My Sexuality: Susie's StorySusie's story of coming out as bi in her evangelical Christian community, where the church is her family. She shares the ups and downs of living in the tension of accepting herself and holding onto her faith.2024-02-0940 min
generations unfilteredgenerations unfiltered with Susie and PaigeWelcome to generations unfiltered hosted by Susie and Paige. We came together as co-workers who quickly became close friends. Paige is a millennial and Susie is a boomer. We want to prove that we can learn from each other at any age. So, join us as we discuss any and all topics completely unfiltered. 2024-02-0600 minThe Just A Mom PodcastEpisode 59: Meggin Part 1Podcast Episode Show Notes: "Meggin Rose"Introduction: Join us for a powerful and insightful Just A Mom podcast episode as Susie sits down with the remarkable Meggin Rose. In this emotional conversation, Meggin candidly shares her journey as a parent navigating the complex terrain of mental health challenges within her family. From the early signs of her child's struggles to the hurdles of finding appropriate care during a pandemic, Meggin takes us through the heart-wrenching moments of hospitalization, medication challenges, and the delicate balance between advocacy and respecting autonomy.Background and...2024-02-0645 minThe Just A Mom PodcastEpisode 58: Dr. Samantha De Caro, The Renfrew CenterIntroduction: In this episode of the JAM podcast, we explore eating disorders with Dr. Samantha DeCaro, a licensed clinical psychologist. Dr. DeCaro discusses the prevalence, causes, and prevention of eating disorders, touching on the complex relationship with mental health, anxiety, and depression.Pandemic's Impact on Eating Disorders:Isolation during the pandemic contributed to eating disorders.Increase in social media use, body dissatisfaction, and comparison.Food insecurity, anxiety, grief, and loss as triggering factors.Factors Contributing to Eating Disorders:Social media's role in body image dissatisfaction.Challenging myths about who can have an...2024-01-3058 min
Cut Traded Fired RetiredSPECIAL EDITION: Susie's Broncos Radio 2023 Pregame FeaturesSPECIAL EDITION: CTFR episodes are typically with athletes and coaches from the past. This episode contains Susie Wargin’s pregame features from the Broncos Radio Network with Broncos players from the 2023 season. Each feature has a topical theme with multiple players putting aside the X’s and O’s to have fun and shed light on their past, causes close to their heart and teammates.Thank you to Alan Jackson for producing all of these features and being our amazing producer for Broncos games. Enjoy!2024-01-2625 minThe Just A Mom PodcastEpisode 57: Will Gurley--an updateIntroduction: Welcome to a special episode of the "Just A Mom" podcast, where we kick off Season Five with a heartfelt and personal update. In today's episode, Susie is excited to be joined in the studio by a very special guest – her son, Will. As Susie expresses her joy at having Will home for the recording, the focus of this episode is centered around providing listeners with a detailed and intimate update on Will's life.School Journey:Will details his transition from Shenandoah Conservatory to Mid-American University, studying acting and directing, and anticipated graduation next year.Wi...2024-01-2354 min
Rebel MothersBecoming a Momrade! With Mexie & Susie FishlederThis episode is an interview Susie did with Mexie from Total Liberation in the spring of 2023. Susie & Mexie discuss how capitalism, patriarchy, and white supremacy shape the institution of motherhood and harm people who take on the work of mothering. We end with discussing what a motherhood revolution could look like and how it would dovetail with a broader societal revolution.Sources and LinksTotal Liberation Podcast: https://totalliberationpodcast.com/Mexie on YouTube: https://www.youtube.com/@MexiePositive Leftist News: https://www.youtube.com/c/PLN_mexSilvia Federici, Caliban and the Witch: https://www.akpress.org...2024-01-091h 02
The Nutrition CouchListner Questions and Answer with Susie and LeanneFrom Leanne and Susie on The Nutrition Couch this episode: We reflect on our biggest learnings learnings of 2023 and answer your burning nutrition questions: Is lunch meat like chicken or turkey unhealthy? What's the best way to control weight if you are having surgery and can't exercise? What are our favourite new product of 2023? What inspired us to become dietitians? Is it ok to have Hydralyte every day to help with migraines? What's the best way to make new years resolutions that stick? How can you include olive oil but keep your calories in deficit? And...2023-12-1629 minThe Just A Mom PodcastEpisode 56: Karen Dickson and Kathleen Harnish McKune, Remarkably Resilient (https://teamtechinc.com/remarkably-resilient/)Podcast Episode Show Notes: "Kathleen McKune and Karen Dickson"Introduction: In this insightful episode, Karen and Kathleen, integral members of the resilient Harnish family, join Susie on the Just A Mom Podcast. Co-authors of the impactful book "Remarkably Resilient," the three sisters delve into their experiences, upbringing, and the profound motivation driving the creation of the Remarkably Resilient program. From traumatic discoveries to launching a nationwide initiative, this conversation explores the neuroscience of trauma, coping mechanisms, and the transformative power of resilience.Background and Introduction:Karen and Kathleen introduce...2023-12-121h 04The Nutrition CouchPastries: Why It's a Good Idea to Avoid Them. Reviewing Coles Finest Dinner Solutions. Susie's Recipe For Green Pea Hummus Dip.From Susie and Leanne on The Nutrition Couch this episode: We explain why it's a good idea to keep an eye on how many pastries you eat this festive season. We review the Coles Finest Dinner Solutions range. Susie shares her recipe for green pea hummus dip. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_po...2023-12-0518 minThe Nutrition CouchHow to Build a Healthy Salad. Reviewing Sirena Snacking Tuna Aioli. Susie's Recipe For Healthy Waldorf.From Susie and Leanne on The Nutrition Couch this episode: We reveal Susie's brand new salad e-book with everything you need to know about building a healthy salad. We review Sirena Snacking Tuna Aioli. Susie shares her recipe for healthy waldorf. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...2023-11-2821 minThe Just A Mom PodcastEpisode 54 : Wesley Hamilton, Disabled But Not Really (https://disabledbutnotreally.org/) part 1Introduction: In this episode of the Just a Mom podcast, host Susie welcomes Wesley Hamilton, a Kansas City native known for his personal struggles, foundation work, and TV stardom. Wesley reflects on his upbringing as a product of his challenging environment, growing up without his father, and battling low self-esteem and negative thinking. He shares how he once believed he wouldn't live past 21 due to societal expectations for young black men. Becoming a father marked a turning point, but an altercation led to a life-altering shooting incident, leaving him paralyzed from the waist down. The episode explores Wesley's...2023-11-2831 minThe Just A Mom PodcastEpisode 53: Rennie McKinney, Administrative Director of Behavioral Health Services, AdventHealth Shawnee MissionPodcast Episode Show Notes: "Rennie McKinney" Introduction: In this "Just A Mom" podcast episode, Susie engages with guest Rennie McKinney, Administrative Director of Behavioral Health Services at Advent Health Shawnee Mission. They delve into the evolving landscape of mental health, influenced by reduced stigma, younger generations' openness, and the media's role.The impact of the COVID-19 pandemic on mental health is highlighted, with a focus on enduring effects and a call for increased mental health awareness.Rennie discusses Advent Health's services, including inpatient units, assessment centers, and expansion p...2023-11-2139 minThe Nutrition CouchA Must Have Mindset Shift for the Festive Season. Reviewing the Umami Whole Baby Edamame Snack Pack. Susie's Low Carb Prawn and Feta Dinner.From Susie and Leanne on The Nutrition Couch this episode: We take chat about the key mindset shift you need at this time of year to start 2024 in your best shape yet. We review Umami Whole Baby Edamame Snack Pack. Susie shares her low carb, prawn and feta dinner. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutr...2023-11-1418 minThe Nutrition CouchEating Healthy but Not Losing Weight. Reviewing Vitasoy Oat Yogurt. Susie's Breakfast Hash Recipe.From Susie and Leanne on The Nutrition Couch this episode: We take a look at why, despite eating healthy, you are not losing (or might even be gaining) weight. We review Vitasoy Oat Yogurt. Susie shares her breakfast hash recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food...2023-11-0819 minThe Just A Mom PodcastEpisode 51: Coach Jareem Dowling, Assistant Men’s Basketball Coach, Kansas State University part 1*WARNING–This episode contains explicit talk about suicide and methodology.*Introduction: In this episode of the "Just A Mom" podcast, Coach Jareem Dowling's life journey is explored, focusing on his coaching career at Kansas State University and the loss of his brother, Leo. The conversation underscores the importance of mental health awareness and community support blending personal and professional experiences.Reflecting on the PastCoach Dowling shares memories of his late brother Leo, emphasizing Leo's positive impact on the community, including his involvement in youth sports and his love for Adidas.He...2023-11-0742 minThe Nutrition CouchHow Coffee/Tea Affects Your Hunger. Reviewing Australia’s Own Cholesterol Lowering Milk. Susie's Choc Chip Zucchini Cookie Recipe.From Susie and Leanne on The Nutrition Couch this episode: We take a look at how your daily tea or coffee can interfere with your dietary goals. We review Australia’s Own Cholesterol Lowering Milk. Susie shares her recipe for choc chip zucchini cookies. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us que...2023-10-3118 minThe Just A Mom PodcastEpisode 50: Brenda and Faith FerberIntroduction: In this episode, Susie Gurley welcomes Brenda and Faith Ferber to the podcast. Together, they embark on a deeply personal journey, exploring mental health, resilience, and the power of open communication. Brenda, the author of the impactful article 'My Daughter Told Me She Wanted to Die to Save Her Life I Gave Her Permission to End It,' shares her experiences and the challenges she faced to get her story published. Alongside her is Faith, who bravely shares her early struggles with mental health, self-discovery, and a path toward recovery.The Article That Made a D...2023-10-311h 00
Countdown TravelsOh Oui Oui! Susie Talks About Her Canada/New England Cruise and More!Welcome to episode 23! In this episode we recap Susie's cruise on the Norwegian Joy visiting Canadian ports that showcased the beautiful fall foliage. Plus we also discuss upcoming travel for Stephanie and more. Come listen in to the raw and unedited truths about traveling and cruising. We are also quite funny with a dose of travel information of course!
We would love to hear from you! Please email us at info@countdowntravels.com and share any comments or thoughts you may have regarding this episode. Please find us on Apple Podcast, Spotify or Youtube and leave us a co...2023-10-2943 minThe Nutrition CouchNutrition Hacks to Overcome Burnout. Reviewing Ben's Original Rice 10+ Mediterranean Style Pouch. Susie's Low Carb Fried Rice Recipe.From Susie and Leanne on The Nutrition Couch this episode: We take a look at the nutritional reasons you may feel like your energy is on the low side. We review Ben's Original Rice 10+ Mediterranean Style Pouch. Susie shares her recipe for low carb fried rice. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast...2023-10-2420 minThe Nutrition CouchThe Importance of Good Diet and Exercise in Middle Age. Reviewing Natvia Bubble Tea. Susie's Recipe for Warm Lamb Salad.From Susie and Leanne on The Nutrition Couch this episode: Susie shares a case study of how getting your body into the right condition with diet and exercise is a smart step as we move into our middle years. We review Natvia Bubble Tea. Susie shares her recipe for warm lamb salad. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on socia...2023-10-0316 minThe Nutrition CouchLosing Weight Without Feeling Restricted. Reviewing Coles Vienna Mint Sticks. Susie's recipe for Salmon Rissoles.From Susie and Leanne on The Nutrition Couch this episode: We give you our tips for losing weight without feeling restricted. We review Coles Vienna Mint Sticks. Susie shares her favourite Brekky recipe for Salmon Rissoles. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It...2023-09-1214 min
The Australian Breastfeeding Podcast'Ask Susie' - why do I feel like I don't have enough milk for my 4 month old baby?In this new 10 part series Susie will choose 10 frequently asked questions from her listeners, every week for the next 10 weeks! The question submitted was "Hi Susie. With my last two babies I have always got to 4 months and then felt that I did not have enough milk. I don't know whether this was true or whether it was a perceived low milk supply. it is normal to feel this way? I am pregnant with my third baby and don't want to feel like this again!' Head to https://www.susieproutlactation.com for m...2023-09-0611 minThe Nutrition CouchThe Indicators of Burnout and How to Reclaim Your Energy. Reviewing Chokolata lower sugar chocolate. Susie's recipe for Zucchini Walnut Loaf.From Susie and Leanne on The Nutrition Couch this episode: We talk about how burnout affects women and the steps you can take to reclaim your energy. We review Chokolata lower sugar chocolate. Susie shares her recipe for Zucchini Walnut Loaf. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...2023-09-0523 minThe Nutrition CouchWorking From Home and Winter Cardio. Our Favourite Supermarket Cheeses. Susie's Recipe for Breakfast Sweet Potato Hash.From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on how your exercise routine might be affected by working from home and the winter cold. We share our favourite cheeses available in your local supermarket. Susie shares her recipe for Breakfast Sweet Potato Hash. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nut...2023-08-2913 minThe Nutrition CouchLeanne's Tips to Beat Bloating, Gas and Constipation. Reviewing ALDI Fit Meals . Susie's Recipe for Wonton Egg Cups.From Susie and Leanne on The Nutrition Couch this episode: Leanne shares a case study of common tummy complaints we hear from clients and we discuss how to beat them. We road-test the Aldi Fit Meals. Susie shares her recipe for Wonton Egg Cups. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us...2023-08-0815 minThe Nutrition CouchHow a Lack of Protein can Derail Your Health Journey. Reviewing The Mood Food Company Cherry Chocolate Restful Bars. Susie's Health Nachos Recipe.From Susie and Leanne on The Nutrition Couch this episode: We look at why missing the mark in your protein intake can derail your health journey. We road-test a chocolate snack that claims to improve your sleep: the The Mood Food Company Cherry Chocolate Restful Bars. Susie share's her Health Nachos recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on soci...2023-07-1817 minThe Nutrition CouchUsing Incidental Exercise to Break Through Fat Loss Plateaus. Road Testing Aldi Packet Dumplings. Susie Breakfast Crumble Recipe.From Susie and Leanne on The Nutrition Couch this episode: We talk about a case study that demonstrates the importance of incidental exercise and how it can help you bust through fat loss plateaus. We review a delicious packet dumpling option from Aldi. Our recipe of the week is Susie's warm breakfast crumble. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on s...2023-06-0619 minThe Nutrition CouchDiabetes Risk Factors and When to Get Checked. Reviewing Sunny Farm Protein Bites. How to Make Susie's Extra Virgin Olive Oil Cookies.From Susie and Leanne on The Nutrition Couch this episode: We talk diabetes risk factors and when you should be getting your insulin levels checked. We review a new, cost effective protein option: Sunny Farm Protein Bites. Our recipe of the week is Susie's extra virgin olive oil cookies. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nut...2023-05-3017 minThe Nutrition CouchTelltale Signs of Fixed Mindsets. Reviewing a New No Added Sugar Chocolate Milk. Susie's Winter Warming Spinach Pie Recipe.From Susie and Leanne on The Nutrition Couch this episode: We share the telltale signs of a fixed mindset and how it can derail your health goals. We review a new, no added sugar chocolate milk that the kids will love: the Brownes Dairy Chocolate Natural Flavoured Milk. Our recipe of the week is Susie's winter warming spinach pie. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never m...2023-05-2321 minThe Nutrition CouchThe Best Bargain Supermarket Buys. A Tasty Pork Option Perfect for Entertaining. Susie's Favourite Bean Soup Recipe.From Susie and Leanne on The Nutrition Couch this episode: We share our best bargain buys at the supermarket that will save you some serious cash. We review a budget friendly, tasty pork cut which is perfect for entertaining: the Coles Made Easy Slow Cooked Boneless Pork Shank With Mexican Sauce. Our recipe of the week is Susie's favourite bean soup. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you...2023-05-1618 min
The Wiki Mama TakeoverWhy our kids behave the way they do and how we can improve the family dynamic with Behaviour expert, Susie RobbinsSusie Robbins who runs her business Resolve to Play, teaches us why our children behave the way they do, what they are crying out for when they seek to be naughty or acting out, and how her experience and techniques can restore not only good behaviour in our children, but also how this improves the relationships among all the individuals in the family. Super interesting, Short and sweet... we needed more time, so look out for part 2.
With Susie Robbins - Resolve to Play
@resolvetoplay2023-05-1246 minThe Wiki Mama TakeoverHow has the pandemic affected our physical health? With Osteopath Susie BurgessSuch an interesting episode with Osteopath, Susie Burgess who has seen some alarming changes to the physical health of her clients since the lockdown. Susie explains some of the detrimental effects of working from home, how the increased use of tablets and devices in our children are reducing the natural dexterity of their hands and provides some awesome tips on how we can regain the physical wellness in ourselves and our children.
With Susie Burgess - Back at Ease2023-05-1244 minThe Wiki Mama TakeoverPilot - Susie introduces Wiki Places For Kids, her Wiki Mama Network and what she's all about.Susie smashes head first into her brand new radio show.
This is basically her intro to the show and what shes all about.2023-05-1243 minThe Nutrition CouchHow to Stop Mindless Munching. Reviewing the Coles Perform Lean Peri Peri Chicken. Susie's Chicken Pot Pie Recipe.From Susie and Leanne on The Nutrition Couch this episode: Leanne's client case study is about how mums can stop mindlessly eating. We road test the Coles Perform Lean Peri Peri Chicken as a new healthy option on supermarket shelves; Our recipe of the week is Susie's chicken pot pie. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media...2023-05-0220 minThe Nutrition CouchHow to Deal with Weight Loss Plateaus. Reviewing the Latest Healthy Cracker (Olina Seeded Crispbread). Susie's Recipe for Detox SoupFrom Susie and Leanne on The Nutrition Couch this episode: Susie's client win of the week is about how to deal with weight loss plateaus; We road test the Olina Seeded Crispbread as a new healthy option on supermarket shelves; Our recipe of the week is Susie's detox soup. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nut...2023-04-2515 minThe Nutrition CouchLeanne's Latest Client Fat Loss Win. Reviewing the Latest Healthy Mayo. Susie's Recipe for Cauliflower Rice RisottoFrom Susie and Leanne on The Nutrition Couch this episode: Leanne's talks about her latest client fat loss win (3.4kg in the 5 weeks); We road test the Good Fat Chilli Mayo as a new healthy option on supermarket shelves; Our recipe of the week is Susie's yummy cauliflower rice risotto. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media...2023-04-1814 min
Your Rainbow ReadsLate March New Release Minisode and Introducing "Ask Susie"A mini episode with news about upcoming new releases we are excited about. Late March has several queer retellings of popular stories, adventure novels, and romance. Listen to hear about new LGBTQ+ books scheduled to be released in late March. Also, we got our first "Ask Susie" submission, so tune in to hear some advice that we could all use at some point. And keep the questions coming! Interested in purchasing books or other items mentioned in the show? Kindly support our independent podcast by using our affiliate links. We get a small portion of the purchase, b...2023-03-0714 min
The Sergeant Susie ShowEpisode 003 | Sergeant Susie Says NO DevicesKelly broke down on the last 30 minutes of a 90-minute drive and pulled out a tablet to keep the little one happy. Sergeant Susie gave THAT LOOK that says, "Do you really want to know what I think?". Susie explains why she says "NO!" to digital devices. TVs, smartphones, tablets - you name it. They might make sticky situations easier, but we aren't teaching our kids the valuable lessons of patience and self-entertainment. Tune in for all the dirty details!
DISCLAIMER: Please note that the views and opinions expressed by the host and guests of this podcast...2023-01-0217 minThe Nutrition CouchPre-Chrissy Q&A with Susie and LeanneFrom Leanne and Susie on The Nutrition Couch this episode: Susie and Leanne answer your questions before saying farewell until 2023; So sit back, relax and enjoy this week’s episode! The Nutrition Couch will be back in January 2023. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review i...2022-12-1723 minThe Sergeant Susie ShowIntroducing "The Sergeant Susie Show" and Hosts Kelly & SusiePlease join us for our introductory episode of "The Sergeant Susie Show". My Mom Susie and I (Kelly, your host) share a little about ourselves so you can get to know us. We also dish on how this idea came to be, why we decided to start a show, and how we think our show's many future topics will hone your parenting skills and help you raise well-behaved children who grow into respected adults. We also discuss the basis of how the show all started... with a nickname that I gave my mom, "Sergeant Susie". She may not have l...2022-12-0212 minThe Nutrition CouchHow Eating More Can Assist with Weight Loss. Leanne and Susie's Favourite Veggies and the Signs You Need Your Iron Levels Checked.From Leanne and Susie on The Nutrition Couch this episode: We examine when eating more may assist your weight loss goals; We reveal our favourite veggie varieties; We discuss low iron levels, and the signs that suggest you should get your iron checked. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on s...2022-10-2235 min