Shows
Dr. Tamara Beckford ShowFixing More Than Bones: How Dr. Tamara Huff is Rebuilding CommunitiesIn this powerful episode of Dr. Tamara Beckford sits down with Dr. Tamara Huff, also known as The Lady Bone Doc, a trailblazing Black female orthopedic surgeon and founder of Vigeo Orthopedics. With only a small percentage of women—and even fewer women of color—in orthopedic surgery, Dr. Huff is a true unicorn in the field.She shares her journey from fixing homes with her mom to performing surgeries with power tools, and how her passion for movement, equity, and access to care inspired her to launch a mission-driven practice serving underserved communities. You’ll learn how sh...2025-06-2432 minDr. Tamara Beckford ShowChanging the Face of Urology with Dr. Shenelle WilsonIn this inspiring episode Dr. Beckford interviews Dr. Shenelle N. Wilson, a board-certified urologist and fellowship-trained expert in female pelvic medicine and reconstructive surgery.From her beginnings at Morehouse School of Medicine to founding Urology Unbound, Dr. Wilson shares her powerful journey—from nurse to surgeon, and now leader in diversifying one of the most underrepresented surgical fields in medicine.💡 What you’ll learn:What urology really is—and why women need urologists tooHow pelvic floor disorders, urinary incontinence, and sexual dysfunction are treatedDr. Wilson’s “Scrubs moment” that...2025-05-2619 minDr. Tamara Beckford ShowA Better Way to Hire Doctors: Inside the Physician-Led RevolutionPhysician burnout and poor job fit aren't just statistics—they're symptoms of a broken hiring system. In this insightful interview, Dr. Tamara Beckford speaks with Dr. Zhen Chan, founder of Grapevyne, to explore how doctors can reclaim control over their careers—and how healthcare organizations can hire doctors more effectively.Learn how physician-led networking, transparency, and community are reshaping the future of medical hiring. Discover the tools and mindset that empower smarter hiring decisions, reduce burnout, and foster long-term physician satisfaction.✅ How lack of transparency hurts both doctors and hospitals✅ The powe...2025-05-0545 min
Empowered Wellness with Dr. LwangaMastering Life's Balance: Dr. Tamara Beckford's Secrets to Overcoming BurnoutAre you constantly juggling responsibilities and feeling like burnout is inevitable? In this episode, Dr. Beckford shares her proven tools for reducing stress, restoring mental health, and creating a high-value life filled with joy and meaning. 🌟 Connect with Dr. Tamara Beckford:Website: https://www.urcaringdocs.com/Instagram: @drtamarabeckford YouTube: @drtamarabeckford 2025-04-2636 minDr. Tamara Beckford ShowKetamine Therapy for PTSD & Burnout: Dr. Soto's Powerful ApproachHow can ketamine therapy change lives? In this powerful episode, Dr. Tamara Beckford welcomes Dr. April Soto, an expert in integrative medicine and ketamine therapy, to explore its transformative impact on PTSD, burnout, and emotional healing.From overcoming early adversity to becoming a leader in mental wellness, Dr. Soto shares her journey and clinical expertise—showing how holistic, patient-centered care is revolutionizing mental health.🎯 What You’ll Learn:What ketamine therapy is—and isn’tHow it helps with trauma, depression, and burnoutThe science behind dissociation and emotion...2025-04-2145 minDr. Tamara Beckford ShowWomen’s Hormones & Weight Loss: Doctor Tips for Longevity & VitalityStruggling with weight gain or hormonal changes? You’re not alone.In this powerful episode of The Dr. Tamara Beckford Show, Dr. Tamara Beckford is joined by Dr. Alexander-Martin (Dr. A) to explore the essential link between women’s hormones, weight loss, and long-term vitality.🎙️ They discuss how estrogen, testosterone, and hormonal shifts impact women’s health — especially during perimenopause and menopause. With a mix of science and compassion, Dr. A shares real-world tips on hormone optimization, medical weight loss, and lifestyle upgrades to help you feel your best at any age.00:00 Welcome to th...2025-04-1447 min
Negotiate AnythingInnovative Strategies for Stress Management with Dr. Tamara BeckfordRequest A Customized Workshop For Your CompanyIn this insightful episode of Negotiate Anything, Kwame Christian sits down with Dr. Tamara Beckford, CEO of You Caring Docs, to explore innovative negotiation strategies that revolutionize leadership and improve workplace dynamics. Dr. Beckford shares her expertise in stress management and burnout prevention, particularly highlighting the chronic stress stages and how to address them effectively. The discussion delves deep into the role leaders play in fostering a healthy work environment and approaches to having crucial conversations about mental health. Listeners will gain practical advice on initiating impactful...2025-01-3132 min
The VOWDr. Tamara BeckfordDr. Tamara Beckford is a board-certified emergency medicine physician, author, speaker, and the CEO of UR Caring Docs, where she helps high-achieving women overcome burnout and reclaim joy and purpose. Having personally faced the challenges of burnout, Dr. Beckford combines her clinical expertise with a deep understanding of self-care, resilience, and mental health. She hosts The Dr. Tamara Beckford Show, a podcast spotlighting physician stories around wellness, and she actively mentors future doctors, speaks on burnout prevention, and engages in community health outreach. Driven by a passion for well-being, she empowers women to thrive without sacrificing their peace or...2025-01-1346 min
Soul Aligned Self CareHow to Break Free from the Burnout Cycle and Embrace Self-Care with Dr. Tamara BeckfordIn this episode of the "Soul Alliance Self-Care Podcast," I had the pleasure of speaking with Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of URCaring Docs. We delved into the critical issue of burnout among high-achieving women, a topic close to my heart due to my personal experiences. Dr. Beckford opened up about her own path into self-care and personal development, highlighting how crucial these practices are for maintaining well-being.
Together, we explored the phases and signs of burnout, discussing how it can creep up on you and the importance of recognizing these signs...2024-12-2735 minDr. Tamara Beckford ShowDr. Behringer: Five Ways To Fullfillment (You NEED to KNOW)Join Dr. Tamara Beckford and the incredible Dr. Christopher Behringer for a transformative session on achieving fulfillment as a medical professional!
Medicine is an art, and as physicians, we have the creativity, intelligence, and drive to thrive not only in our profession but in ways that align with our deepest passions. Dr. Behringer will guide you on how to become an "Artist of Medicine," blending your professional expertise with personal fulfillment.
Dr. Christopher Behringer is an American Board Certified Family Medicine, OMT, and Lifestyle Medicine physician and keynote speaker currently based in South Central...2024-12-2346 minDr. Tamara Beckford ShowDr. Davis: Postnatal Depletion& Nutrition Tips to Support New MomsJoin in Dr. Tamara Beckford and Dr. Lauren A. Davis for an Insightful Discussion on Postnatal Depletion SyndromeMotherhood is a beautiful journey, but for many postpartum mothers, the road is fraught with exhaustion, stress, and feelings of depletion. In this live stream, Dr. Lauren A. Davis, a dual board-certified expert in family medicine and osteopathic neuromusculoskeletal medicine, will share her insights into Postnatal Depletion Syndrome and how performance nutrition can be a game-changer for postpartum mothers.
Dr. Davis’s journey began with a Biology degree from Ursinus College in Pennsylvania, complemented by studies in exercise and sports sc...2024-12-1649 min
Lean Out PodcastHarmony with Tamara BeckfordSend us a textIn this episode, Dawn Baker talks with Tamara Beckford. Tamara is an emergency medicine physician, burnout coach, author, speaker, and CEO of UR Caring Docs. She helps high-achieving women break free from burnout so they can restore peace, joy, and a sense of meaning to their lives. Tamara shares her journey from full-time EM physician to nocturnist (and all that goes along with that type of schedule), to being an entrepreneur who helps other doctors with burnout. We also talk about great tools to live a more balanced, harmonious life despite w...2024-12-1038 min
Girl Doc Survival GuideEP141: Thriving in Medicine: Preventing Burnout and Finding Fulfillment with Dr. Tamara BeckfordBreaking Free from Burnout: Insights with Dr. Tamara BeckfordIn this episode, we host Dr. Tamara Beckford, a board-certified emergency medicine physician, burnout coach, and CEO of UR Caring Docs. Dr. Beckford shares her journey into burnout prevention, highlighting strategies for managing emotional wellbeing, work-life harmony, and creating healthier environments for healthcare providers. She discusses the three D's of burnout—depletion, depersonalization, and detachment—and emphasizes the importance of addressing burnout to prevent severe mental health issues. Dr. Beckford also explores the generational differences in medical work culture and suggests practical approaches, such as coaching and self-assessment, to f...2024-11-2029 min
The New AmbitionThe Physiology of Burnout: How to Recover and Thrive with Dr. Tamara BeckfordText The New AmbitionListener note: This episode was originally recorded as The Podgress Report, now The New Ambition. We haven't edited the fantastic original content, so please enjoy and share. Stay tuned for more from The New Ambition. ] In this “research report” edition of The Podgress Report, we're diving deep on the pervasive, important issue of burnout with the expertise of Dr. Tamara Beckford, a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. Dr. Beckford and her team help organizations retain top talent by reduc...2024-08-2947 min
Behind Beliefs, Behaviors and The Brain: Your Communication PodcastEpisode 15: Unveiling the Power of Retreats and Strengths-Based Leadership with Dr. Tamara BeckfordIn this episode, we'll talk about how retreats and workshops can help organizations and private practices leverage strength-based leadership to foster success. We'll explore the importance of understanding and utilizing individual strengths within a team to reduce burnout, minimize turnover, and enhance retention, and learn how to make the most of what everyone has to offer. Get to the root cause of issues that may be holding your team back and discover ways to overcome them with Dr. Tamara Beckford and me.
Key Takeaways:
Beyond "Just a Doctor" - There's a universal dilemma that is...2024-06-1034 minNegotiate AnythingHow to Combat Workplace Burnout: Strategies from Dr. Tamara BeckfordRequest A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/In this enlightening episode of "Negotiate Anything," host Kwame Christian joins forces with Dr. Tamara Beckford, CEO of Your Caring Docs, to tackle the critical issue of workplace stress and burnout. They explore the destructive triad of burnout — depletion, detachment, and chronic depression — and discuss effective strategies for managing stress both in the workplace and at home. Through their conversation, listeners will gain insights into how senior leaders can advocate for and implement stress management strategies to foster a healthier work envi...2024-05-1131 min
The Needs Improvement PodcastFrom Burnout to Brilliance | Dr. Tamara Beckford, CEO @ UR Caring DocsJoin host Nicholas Whitaker and Dr. Tamara Beckford, CEO of UR Caring Docs, as she provides impactful insights into overcoming burnout.
A board-certified emergency physician with over 15 years of experience, Dr. Beckford talks about self-care, strategies for productivity, and her approach to empowering organizations to build healthier work environments. As a LinkedIn Top Voice for leadership and wellness, her passion for transforming lives shines through, guiding you with practical tips from her personal journey.
Tune in for a candid discussion on:
The phases of burnout and its emotional toll on professionals
The importance of...2024-05-1023 min
Inside the EntreMD Business SchoolInside the EntreMD Business School with our Founder - Dr. UnaSend us a textTune in as Dr. Tamara Beckford interviews Dr. Una, the founder of the EntreMD Business School. ______________👉 Ready for the next step? Book a call hereThe EntreMD Business School is designed to give you the business education you didn’t receive during your medical training, that you NEED for real world success. WORK WITH MEEntreMD Business School - https://www.entremd.com/businessJoin 5,000+ subscribers to The 5-minute Business Accelerator. Get weekly tips that will move you closer to your fi...2024-05-0118 minNegotiate AnythingRevolutionizing Leadership: Innovative Negotiation Strategies with Tamara Beckford MD, MSIn this enlightening episode of "Negotiate Anything," host Kwame Christian, Esq., M.A., joins forces with Tamara Beckford MD, MS to explore the intertwining of negotiation skills with self-care and managing workplace stress. They delve into how self-negotiation can lead to a healthier work-life balance and discuss strategies for persuading upper management to embrace change. Dr. Beckford shares valuable insights from her extensive experience in helping organizations tackle employee burnout, while Kwame underscores the significance of a leader's role in setting the tone for stress management. Tune in as we dissect the art of negotiation within ourselves and in...2024-02-2631 min
The Blk Doctor ® CollectiveEpisode 58: Dr Tamara Beckford Pushes the Evolution of Medical CareersIn this episode, I speak with guest Dr. Tamara Beckford, a board certified emergency medicine physician and CEO of Ur Caring Docs. Dr. Beckford's experiences with burnout led to her developing strategies to combat it, from self-reflection to setting personal boundaries between work and home life. She also emphasizes the power of a positive mindset, goal setting, and self-care.
She provides practical tips to improve team and practice dynamics, mentioning about her private practice employee retreat initiative to boost productivity and retain talent. Lastly, Dr. Beckford reminds physicians that they're not alone when dealing with burnout and...2024-01-2356 min
The Possibility-Action Network PodcastEpisode 113, Burnout Prevention & Recovery with Tamara Beckford, MDDr. Tamara Beckford is a board-certified emergency medicine physician. She is also an author, speaker, and CEO of UR Caring Docs. Dr. Beckford hosts the “Dr. Tamara Beckford Show,” a podcast where she has interviewed over 200 physicians about self-care and their work outside clinical medicine. Her consulting firm, UR Caring Docs, trains corporate leaders on employee wellness and offers them strategies to reduce stress in the workplace, improve retention, and help lower healthcare-related costs. Dr. Beckford’s work has been featured in FORBES, YAHOO FINANCE, KEVINMD, and other magazines. She is also a Success Mentor at ENTREMD Business School (EBS...2024-01-171h 00Dr. Tamara Beckford ShowDr. Bove: Mastering Perspective and Priorities for Optimal Well-BeingJoin us for a transformative discussion as Dr. Beckford sits down with the phenomenal Dr. Erica Bove for an episode we've aptly titled "Perspective and Priorities."
**About the Episode:**
Discover the power of "non-negotiables" in self-care as we delve into Dr. Bove's 4 Pillars: Good Sleep, Nutrition, Regular Exercise, and Spirituality/Relationships.
**Meet Dr. Erica Bove:**
Dr. Erica Bove is a double board-certified OB-GYN and Reproductive Endocrinologist (REI) physician and a certified life coach. Dr. Bove graduated from the University of Notre Dame with an undergraduate...2023-12-041h 13Dr. Tamara Beckford ShowDr. Lwanga: Carve Out Time for Fitness Amidst the Holiday Hustle!Holidays are around the corner and we're serving up some golden advice on how to find time for fitness in your jam-packed schedule! 🕰️
Join Dr. Beckford and the incredible Dr. Lwanga in an interview packed with tips, tricks, and secrets on squeezing in exercise when life gets crazy! 🚀✨
Meet Dr. Anita👩🏿⚕️:
Dr. Anita Lwanga is an Exercise Physiologist, General Internist, and Geriatrician at the Saskatchewan Health Region.
She attended St.Matthews University School of Medicine, an Internal Medicine Residency at Mount Sinai in Chicago, and a Geriatrics Fellowship at the University of I...2023-11-2742 min
Coaching chatsStrategies for Overcoming Burnout: a Coaching Chat with Tamara Beckford MD [EP24]Welcome to Coaching Chats, the podcast where we explore strategies and insights to help you overcome career challenges and reach your full potential. In today's episode, we have a special guest joining us, Tamara Beckford MD, a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Dogs.
Dr. Tamara is a leading expert in employee wellness strategies, and she has interviewed over 200 physicians about self-care. Her knowledge and experience have been featured in prestigious publications such as Forbes, Yahoo Finance, and Voyage Houston, just to name a few.
Today's conversation focuses on a topic that affects many people...2023-11-2652 min
Balance Boldly for Ambitious Women in BusinessBreaking the Burnout Cycle to Unleash Your Power with Dr. Tamara BeckfordThis week, our special guest is Dr. Tamara Beckford, an emergency medicine physician, best-selling author, speaker, podcast host, and CEO of UR Caring Docs. Dr. Beckford is on a mission to reduce employee burnout through her workshops and mentorship to helpers and healers across the globe. Today, host Naketa Ren Thigpen sits down with Dr. Beckford to talk about the difference between burnout and depression, maintaining balance, and breaking the cycle to unleash your power by embracing self-care. What to expect in today's BBP episode:-Why it’s important to address symptoms of burnout before th...2023-11-0120 min
BOSS Business of Surgery SeriesEp. 100 Creating an Empowering Work Environment with Dr. Tamara BeckfordDoes this sound familiar? You've been told to simply increase your staff's workload and expect better results, but instead, you're left with exhausted and disengaged employees. The pain of trying to improve productivity and happiness in your private practice, only to see it backfire, is all too real. But there is a better way. By creating an empowering and supportive work environment, you can finally achieve the increased employee happiness and productivity you've been longing for.
In this episode, you will hear about how to:
Boost employee happiness and productivity in your private practice with...2023-10-0235 min
Prescription For Living In Houston PodcastLiving In Stonegate With Dr Tamara Beckford🎙 Hook: A Stonegate State of MindEver wondered what it's like to live in Stonegate, Houston? Today's episode is your personal tour guide. 🏠🔑👩⚕️ Meet Our Expert Guest: Dr. Tamara BeckfordJoin us as we chat with Dr. Tamara Beckford—an ER physician and a Stonegate local. She's also the brains behind Your Curing Docs, aiming to revamp healthcare one team retreat at a time. 🏥💡🌳 Deep Dive Into Stonegate:Dr. Beckford spills the beans on the ins and outs of Stonegate living. From family-friendly activities 🚴♀️, school scenes 📚, to work-life balance 🧘♀️, get the full scoop!📧 How to Connect?...2023-09-0149 min
The Integrative Palliative PodcastHow to be Happy in a Stressful Job: An Interview with Emergency Medicine Physician Dr. Tamara BeckfordBattling stress and preventing burnout is an active process. If you have a stressful job, like being an Emergency Medicine physician in a pandemic, actively working on yourself is protective. Dr. Tamara Beckford is an Emergency Medicine physician and expert in burnout prevention and wellbeing. She shares her personal steps for managing her wellbeing while working in a stressful environment.You'll want to listen to this one!Dr. Beckford is also a speaker in the wellness space. You can find her here:Website: www.urcaringdocs.com LinkedIn: http://www.linkedin.com...2023-06-2249 min
The Online Tutor Business PodcastSelfcare: The Superpower you need to Prevent Burnout with Dr. Tamara Beckford
In this empowering episode, we are thrilled to have Dr. Tamara Beckford, an emergency medicine physician, international speaker, and self-care expert, join us to discuss the vital role of self-care in preventing burnout for online tutors. As the CEO of UR Caring Docs and host of the Dr. Tamara Beckford Show, she has dedicated her career to helping individuals and companies enhance their self-care practices and achieve wellness. Dr. Beckford shares her valuable insights and personal experiences, shedding light on the unique challenges faced by online tutors and offering practical self-care strategies to help them thrive in their personal...2023-03-2947 min
Live Life RichTake Back Your Life … Strategies to Eliminate Stress with Dr. Tamara BeckfordEveryone experiences fatigue, but burnout can leave you feeling like a shell of your former self. If you want to take back your life, you have to focus on self-care. In this episode of Live Life Rich, Dr. Tamara Beckford joins Marissa to talk about the difference between burnout and fatigue, how to fight burnout, and strategies to maintain your positivity when your environment doesn’t foster it. Take back control of your life and hear the three ways to create more balance for yourself. In this episode, you will hear:...2023-03-2244 min
MOMFITS2 E13 "Self-care for Moms" - Tamara Beckford MD .Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps companies create amazing cultures and reduce employee burnout through curated self-care workshops. She also hosts the Dr. Tamara Beckford Show, where she has interviewed over 155 physicians about self-care, wellness, and the fantastic things they are doing inside and outside clinical medicine. Dr. Beckford has been a guest on dozens of podcasts and has discussed the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, Grants Professionals Association, and Blaze Virtual Summit. She...2023-03-0850 min
Talking with the Experts2023 EP422 - Tamara Beckford MD MS - Self-care: the tool every business owner needsToo many business owners struggle with burnout, not just because they have a lot of work to do. It's also because they don't take the time to care for themselves or have the tools to do it well. Self-care can help promote a healthier work culture and increase employee motivation and loyalty. One thing you can do to help prevent burnout is to give team members ways to take care of themselves and promote a culture that encourages self-care. Listeners will understand the warning signs of burnout, how it affects their mental health, and how to prevent it. They will...2023-01-2729 min
Talking with the Experts2023 EP422 - Tamara Beckford MD MS - Self-care: the tool every business owner needsToo many business owners struggle with burnout, not just because they have a lot of work to do. It's also because they don't take the time to care for themselves or have the tools to do it well. Self-care can help promote a healthier work culture and increase employee motivation and loyalty. One thing you can do to help prevent burnout is to give team members ways to take care of themselves and promote a culture that encourages self-care. Listeners will understand the warning signs of burnout, how it affects their mental health, and how to prevent it. They will...2023-01-2729 min
Dare to Dream Physician Travel PodcastEp 76: Made for More with Dr. Tamara BeckfordDare to Dream Physician Resources:Dare to Dream Physician, Life Planning for Physicianshttps://daretodreamphysician.comDare to Dream Physician on Facebookhttps://www.facebook.com/daretodreamphysician/DreamPhysician on Instagramhttps://www.instagram.com/dreamphysician/Dr. Tamara Beckford's Resources:UR Caring Docs websitehttps://www.urcaringdocs.com/Dr. Tamara Beckford Show Podcast https://podcasts.apple.com/us/podcast/dr-tamara-beckford-showTamara Beckford MD, MS on LinkedInhttps://www.linkedin.com/in/drtamarabeckfordURcaringdocs on F...2023-01-0945 min
The EntreMD PodcastHow This Doctor Went from Afraid to Professional Public Speaker with Dr. Tamara BeckfordSend us a textThis week, I’m joined by Dr. Tamara Beckford, and she’s taking us behind the scenes on the rollercoaster ride of physician entrepreneurship. When Tamara first came to the EntreMD Business School, she was truly afraid of public speaking. However, after the work we did together, she’s now an international public speaker. Tune in to hear from Dr. Tamara about how she went from being a shy doc, hiding herself online, to falling in love with public speaking. Get full show notes and more information here: https://entremd.com/2832022-12-1935 min
Doctors Changing MedicineFrom Afraid to Accomplished Professional Speaker with Dr. Tamara BeckfordSometimes, a lot of times actually, the only thing stopping you from achieving great things and actualizing the numerous ideas you have is self-pity and your lack of confidence.In today's episode, I invite Dr. Tamara Beckford, a success mentor at the EntreMD business school. She is a board-certified ER physician, mom, and CEO of UR Caring Docs. Dr. Beckford helps companies create amazing cultures and reduce employee burnout through self-care workshops. She is also the host of the Dr. Tamara Beckford Show, where she interviews doctors from all over the world and discusses...2022-12-1437 min
Unstoppable Grit with Danielle Cobo | Career Advancement & Burnout Prevention5 Easy Ways to Reduce and Cope with Stress with Dr. Tamara BeckfordAre you feeling overwhelmed? Stressed out? Do you feel like you can't keep up with the demands of life? You're not alone. In this episode, we're going to be learning about some tools to help cope with stress. Tune in to learn more!In This Episode, You Will Learn About:How to recognize burnoutStrategies to prevent and cope with stressHow to support burned-out employeesFREE Career Accelerator Workbook: https://bit.ly/3xXy8UFREE Business Building Workbook: https://bit.ly/3xXy8U Want to...2022-12-0728 minUnstoppable Grit with Danielle Cobo | Career Advancement & Burnout Prevention5 Easy Ways to Reduce and Cope with Stress with Dr. Tamara BeckfordAre you feeling overwhelmed? Stressed out? Do you feel like you can't keep up with the demands of life? You're not alone. In this episode, we're going to be learning about some tools to help cope with stress. Tune in to learn more!In This Episode, You Will Learn About:How to recognize burnoutStrategies to prevent and cope with stressHow to support burned-out employeesFREE Career Accelerator Workbook: https://bit.ly/3xXy8UFREE Business Building Workbook: https://bit.ly/3xXy8U Want to...2022-12-0728 min
Ladies Kickin AssetsEnlarge Your Faith with Dr. Tamara BeckfordWe are all guilty of limiting ourselves through our thoughts and comparing ourselves to others. In this episode we talk about the importance of self care and setting a morning routine. When we take care of ourselves, we show up better for everyone else. Surround yourself with like minded, goal oriented people and dream BIG! Set measurable goals and celebrate the wins!! Timestamps: 2:02 Book "Don't Shrink Your Dreams, Enlarge Your Faith 7:40 Purposing your message 11:00 Battling exhaustion and brain fog; The importance of self care 12:30 Morning routine 14:28 Spirituality...2022-11-3036 min
Inspiring Women LeadersEpisode 13 - Dr Tamara BeckfordDr. Tamara Beckford is a wife, mom, and emergency physician. She is the CEO of UR Caring Docs and the UR Caring Society, where she helps busy professional women put their health and wellness first without guilt. Dr. Beckford is also the host of the Dr. Tamara Beckford Show, where she has interviewed over 150 doctors about self-care, wellness, and the fantastic things they do outside of medicine. Dr. Beckford has spoken about the importance of self-care on many platforms, including Power to Fly, Scale Your Business Summit, and Blaze Virtual Summit. Most recently, she...2022-11-0949 min
Brainy MomsSelf-care: It’s not selfish, and it’s probably not what you think! with guest Dr. Tamara BeckfordIf you’ve ever felt stressed (like, you know, every other mom who’s lived through the past two years), and if you’ve ever tried to do something about it, it’s likely that someone, somewhere along the way, has asked you this question: “What do you do for self-care?” We know, we know, that can cause quite a visceral reaction! In fact, it does just that for our very own Dr. Amy. But—here’s the good news! According to our guest on this episode of Brainy Moms, Dr. Tamara Beckford, self-care is probably not what you think! Jo...2022-10-2039 min
The Muslim Sex PodcastSelf-Care First with Dr. Tamara BeckfordThis week, Dr. Lodhi welcomes Dr. Tamara Beckford to discuss self-care. Dr. Beckford is an ER physician and CEO of UR Caring Docs, and on this episode, she discusses her mission to help busy professional women put their health and wellness first without guilt!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to...2022-08-1930 min
The Mental Health & Wellness ShowThe COVID 19 Pandemic (recorded in 2021) Dr. Tamara BeckfordIn this podcast, I had the pleasure of interviewing Dr. Tamara Beckford.Biography:Dr. Tamara Beckford is a wife, mother, and board-certified emergency physician who attended medical school in Newark, New Jersey and trained in emergency medicine in Philadelphia. Dr. Beckford has over a decade of experience working in emergency rooms across the country. Most recently, she has been on the frontlines battling the surge of COVID-19 in our community. Dr. Beckford has a passion for health and wellness and has produced hundreds of videos on social media. These videos inform and empower...2022-08-1045 min