Shows
CPTSD Medicine PodcastThe Evolution and Future of CPTSD MedicineWhat does it take to honor your truth, even when it means saying goodbye? In this heartfelt conclusion to Season 13, I make a special announcement regarding the podcast and reflect on the transformative power of truth and alignment in healing work. I delve into the evolution of the CPTSD Medicine Healing Protocol, its culmination as a published manual, and the community’s incredible role in shaping this journey. Hear about the importance of energetic investment, the challenges of leadership, and the exciting vision I have for 2025. Join us to celebrate this milestone, embrace a new chapter, and discover how yo...2024-12-2021 minCPTSD Medicine PodcastCompleting Ancestral Loops for CPTSD HealingWhat is the importance of ancestral work in healing CPTSD? Self-belief is a crucial component in the healing journey of individuals with complex PTSD (CPTSD), as it empowers them to trust their capabilities and navigate the intricate path of intergenerational trauma. Tanner underscores this by sharing her personal experiences, where she initially struggled due to a lack of self-belief, which hindered his healing process. Through her journey, Tanner realized that cultivating a strong sense of self-belief is essential for overcoming CPTSD, as it involves betting on oneself and maintaining the conviction to pursue growth and learning. She...2024-12-1636 minCPTSD Medicine PodcastInternal Family Systems for CPTSD ResolutionHow does Internal Family Systems (IFS) help individuals address CPTSD? The resolution of Complex Post-Traumatic Stress Disorder (CPTSD) through Internal Family Systems (IFS) therapy offers a compelling approach to healing by addressing the fragmented internal experiences that often accompany trauma. Tanner Wallace, in his CPTSD Medicine podcast, highlights the transformative power of IFS in helping individuals unburden and understand different parts of themselves, leading to a more integrated perception of their trauma. With a background in working with clients who have experienced significant trauma, Tanner has seen firsthand the profound changes IFS can facilitate. However, she acknowledges...2024-10-1139 minCPTSD Medicine PodcastStructured Curriculum for CPTSD Resolution JourneyWhat is the ultimate goal of the CPTSD Medicine Healing Protocol? The CPTSD Medicine Healing Protocol is a revolutionary approach tailored to assist individuals in overcoming Complex Post-Traumatic Stress Disorder by focusing on healing rather than mere symptom management. This innovative program combines a structured curriculum with personalized methodologies, drawing on elements like Internal Family Systems to help participants address and resolve deep-seated trauma. Tanner, who has extensive experience working with individuals affected by CPTSD, advocates for this protocol, underscoring its necessity in achieving true recovery. Tanner's perspective is shaped by the belief that each person's healing...2024-10-0244 minCPTSD Medicine PodcastHolistic Healing for CPTSD RecoveryWhat is the CPTSD Medicine Healing Protocol? The CPTSD Medicine Healing Protocol is a comprehensive approach designed to aid individuals in their journey of healing from complex post-traumatic stress disorder (CPTSD). Tanner, a key advocate and facilitator, invites people from all stages of their CPTSD recovery to join the Students of the Medicine community, a space dedicated to mutual support and understanding. With a background that emphasizes breaking cycles of generational trauma, Tanner regards the Protocol as a transformative gift, essential for guiding individuals towards self-discovery and resolution. They believe it harnesses a blend of spiritual, scientific...2024-09-2141 minCPTSD Medicine PodcastResolving CPTSD through Unburdening Trauma EnergiesWhat is the significance of unburdening trauma energies in CPTSD resolution? The CPTSD Medicine Podcast serves as a valuable resource for those on the journey to recover from complex PTSD, focusing on the transformative power of commitment and personal evolution in healing. Tanner passionately advocates for making CPTSD Medicine a top priority, urging listeners to fully engage with the podcast and its community to transition from novices to experts in the field. Drawing from their own experiences, Tanner acknowledges the challenges of creating the podcast but eagerly anticipates reconnecting with the audience each season, highlighting the podcast's...2024-07-2633 minCPTSD Medicine PodcastManaging Trauma Energies: The Key to Effective HealingWhat is the significance of 'Holding Your Own Energy' in trauma recovery? Complex Post-Traumatic Stress Disorder (CPTSD) recovery is a multifaceted process that involves various therapeutic approaches aimed at healing deep-seated trauma. One innovative method that has gained attention is Internal Family Systems (IFS) and Parts Work, which emphasizes the importance of unburdening internal parts to differentiate between trauma energies and one's True Self. Tanner, through years of training and personal experience, advocates for the transformative power of IFS in managing and transforming these energies. She highlights the necessity of a precise understanding and theory of change...2024-07-1247 minCPTSD Medicine PodcastReclaiming Your Power: From Victim to Survivor to ThriverWhat is the CPTSD Medicine Podcast about? The CPTSD Medicine Podcast, introduced by Tanner, aims to provide valuable insights into the recovery from complex post-traumatic stress disorder (CPTSD) and is geared towards the ultimate publication of the CPTSD Medicine Healing protocol by October 2024. Through a heart-centered approach, the podcast—along with its community on Mighty Networks—seeks to guide individuals through various stages of their healing journey, emphasizing personal empowerment and the dangers of relying solely on external sources for help. Tanner, whose enthusiasm for connecting with listeners is evident, brings a perspective shaped by a commitment to b...2024-07-0540 minCPTSD Medicine PodcastCPTSD Medicine Training Program | BONUS Promotional EpisodeWelcome to this special bonus episode of the CPTSD Medicine podcast! In this episode, I aim to introduce the upcoming CPTSD Medicine Training Program launching this October. My goal is for you, our podcast listeners, to gain a comprehensive understanding of the program’s offerings and the passion behind its creation. Join me as I dedicate this episode to explaining what the program is, why it exists, and why I am so deeply passionate about bringing it to life! Key Points From This Episode: What listeners can expect from this special bonus episode. The...2024-07-0542 minCPTSD Medicine PodcastAcknowledging Survival Decisions: Key to Trauma RecoveryHow can safe healing environments facilitate unburdening and self-leadership? The journey of recovering from complex post-traumatic stress disorder (CPTSD) is a deeply personal and transformative process that involves understanding and integrating past traumatic experiences and fostering a compassionate relationship with oneself. Tanner, an educator with extensive experience in this realm, provides a nuanced perspective on CPTSD recovery, viewing it as a developmental pathway that requires not only structure and progression but also a communal support system. She emphasizes the importance of not dwelling on forgotten details of the past but rather focusing on the decisions made during...2024-06-2835 minCPTSD Medicine PodcastEmpowering Self-Healing through Personal SovereigntyHow can self-leadership contribute to personal transformation? The topic of CPTSD medicine and training grounds explores the innovative approaches to complex trauma recovery, emphasizing profound personal transformation rather than merely managing symptoms. Under the guidance of Tanner, the CPTSD Medicine Podcast introduces a transformative treatment protocol and a structured training program launching on June 21st, designed to empower individuals and foster community change. Tanner, drawing from her own experiences, advocates for viewing life events as training grounds—opportunities for growth and mastery in the journey of recovery. He believes in the transformative power of the CPTSD medicine pr...2024-06-2140 minCPTSD Medicine PodcastHealing by Closing Energetic LoopsWhat are the crucial steps in completing open emotional loops for healing? Complex Post-Traumatic Stress Disorder (CPTSD) recovery can be viewed as an enriching journey of personal development that fosters profound life changes and growth. By investing in mastering resilience and acquiring specific skills, individuals can transform their interaction with the world and achieve a sense of fulfillment. Tanner, an advocate for this approach, perceives CPTSD recovery as a mission to end complex trauma and advance human evolution. Her perspective has been shaped by experiences that highlight the necessity of precise tools and the restoration of attachments...2024-06-1439 minCPTSD Medicine PodcastJoyful Activities for Emotional Restoration and GrowthHow can engaging in activities with joy and authenticity benefit CPTSD recovery? The CPTSD Medicine Podcast, hosted by Tanner Wallace, offers an enlightening exploration into the recovery journey from Complex PTSD. Tanner's perspective on the topic is richly informed by herpersonal experiences and growth, which she shares with a sense of deep honor and gratitude. She is committed to creating a transformative space for listeners, where they can engage with crucial insights and messages that foster healing. Tanner highlights the power of storytelling and self-reflection as pivotal tools in shaping one's recovery narrative, aiming to empower individuals...2024-06-0733 minCPTSD Medicine PodcastEnergetic Stewardship in Trauma RecoveryWhat practices are crucial for addressing complex trauma? Recovering from complex trauma is an intricate journey that involves not only emotional and psychological healing but also a deep understanding of energetic processes. Tanner's perspective on complex trauma recovery centers around the concept of energetic stewardship, where trauma is viewed as a constellation of energies that require careful management and transformation. His insights are shaped by his personal journey of exploring the interconnectedness of energy work, manifestation, and quantum leaps, which revealed the profound impact of energy patterns on thought processes and life experiences. Tanner believes that by...2024-06-0140 minCPTSD Medicine PodcastEmbracing Discomfort: A Key to Healing JourneyWhat is the CPTSD Medicine Healing Protocol? Complex Post-Traumatic Stress Disorder (CPTSD) recovery involves navigating a path of healing that acknowledges the intricate interplay between traumatic experiences and one's emotional and relational well-being. Tanner Wallace, host of the CPTSD Medicine Podcast, introduces a groundbreaking healing protocol that integrates the Five Circuits of Healing Power and the CPTSD Wheel of Life, offering a transformative approach for those on their healing journey. With a background deeply rooted in holistic healing, Tanner emphasizes the importance of recognizing the interconnectedness of human experiences and energetic shifts, advocating for a non-hierarchical approach...2024-05-2439 minCPTSD Medicine PodcastReclaiming Personal Power through Healing TraumaWhat are some tips for reclaiming personal power? The CPTSD recovery movement is gaining momentum as a collective effort to heal complex trauma through self-sustaining networks and shared knowledge. This initiative utilizes digital platforms such as Instagram, YouTube, and their CPTSD Medicine podcast to spread awareness and nurture a supportive community. Tanner's perspective on the movement is deeply rooted in the belief that true transformation and healing from complex trauma come from within, emphasizing personal agency and self-healing. Her views are shaped by his personal journey of reclaiming personal power and finding resilience despite public criticism, underscoring...2024-05-1749 minCPTSD Medicine PodcastLetting Go of the Victim Narrative: Becoming a Cycle BreakerWhat is the concept of radical responsibility in CPTSD recovery? Complex Post-Traumatic Stress Disorder (CPTSD) recovery is a journey that requires individuals to take radical responsibility for their own healing, as highlighted by the transformative concept that "no one is coming to save you." This involves embracing personal agency, transforming past traumas, and fostering forgiveness and surrender, supported by practices such as Internal Family Systems therapy. Tanner's perspective on CPTSD recovery underscores the importance of this radical responsibility, encouraging individuals to not only intellectually understand but also integrate the concept into their lives. Drawing from her experiences...2024-05-1042 minCPTSD Medicine PodcastTransformative Impact of Mentorship Toward ExpertiseWhy is mentorship emphasized by Tanner in the CPTSD Medicine movement? Season 12 of the CPTSD Medicine Podcast explores the intricacies of complex PTSD recovery, offering structured insights to guide listeners from beginners to seasoned experts. The podcast, part of the broader CPTSD Medicine movement, is complemented by resources such as The Calling newsletter and the Students of the Medicine community, all designed to foster a robust, trauma-informed network. Tanner, ever enthusiastic and appreciative of the community's growth, returns this season to highlight the value of systematic learning and mentorship. With a passion for transforming learners into proficient...2024-05-0327 minCPTSD Medicine PodcastSacred Union and Authentic Communication in RelationshipsWhat role does respectful communication play in maintaining a strong partnership? Tanner underscores the vital role of nurturing and supporting relationships in the context of complex trauma recovery, advocating for deep partnerships that can weather the challenges involved. She highlights the importance of uninterrupted time for meaningful conversations and sees unresolved issues as opportunities for intimacy and growth, rather than sources of conflict. Emphasizing respectful communication, Tanner warns against external alliances that can undermine trust, advocating instead for honest, mature, and private discussions within the partnership. He stresses the balance between autonomy and interdependence, suggesting that healthy...2024-03-2226 minCPTSD Medicine PodcastReleasing Past Baggage for Relationship GrowthHow can releasing old versions of oneself impact present relationships? Healing old hurts in relationships is a profound journey that involves addressing past traumas and fostering a deeper connection between partners. Tanner, a voice in the realm of relationship recovery, brings a unique perspective to this process, shaped by his exploration of personal and partnership dynamics. She advocates for identifying and nurturing injured parts within us, suggesting that tapping into a deeper, transcendent core of healing power is crucial. By emphasizing the importance of proceeding at an individual pace and organically, Tanner believes that focusing on the...2024-03-1543 minCPTSD Medicine PodcastNavigating Family Dynamics During Trauma Recovery JourneyWhy is understanding roles within a family dynamic based on trauma ecosystems essential for navigating adult relationships? Family dynamics play a crucial role in the recovery process from complex post-traumatic stress disorder (CPTSD), as they can significantly influence an individual's healing journey. Tanner explores the intricate challenges of managing extended family relationships during CPTSD recovery, emphasizing the necessity of setting firm boundaries to prioritize personal safety and healing. With her insights shaped by experiences of familial roles rooted in trauma ecosystems, Tanner highlights how these roles can persist into adulthood, affecting self-identity and partnerships. She advocates for...2024-03-0936 minCPTSD Medicine PodcastNavigating Complex Emotions in Sexual CommunicationWhy is open communication about sex important in relationships? Sexual exploration and knowledge play a pivotal role in personal empowerment and relational dynamics, offering individuals a pathway to better understand themselves and their partners. Tanner, a proponent of this concept, views sexuality as an expression of life force, creativity, and personal satisfaction rather than mere physical interaction. Their perspective is deeply shaped by the belief that understanding one's own desires and fantasies is integral to achieving a balanced power dynamic in relationships, irrespective of gender identity. Tanner advocates for open communication and vulnerability, suggesting that a detailed...2024-03-0133 minCPTSD Medicine PodcastMoney Trauma Responses: Healing Through Understanding ValuesHow can understanding individual values improve money management within relationships? Healing through money work is an intriguing and transformative concept that addresses the intersection of financial behaviors and emotional well-being. Tanner, an expert in trauma recovery, offers a unique perspective on this topic, shaped by his extensive work with the 5 Circuits of Healing Power and the CPTSD Wheel of Life. She advocates for a structured approach to understanding how trauma affects financial decisions and emphasizes the importance of aligning financial goals with personal values. Tanner's teachings encourage participants to be honest about their relationship with money, practice...2024-02-2435 minCPTSD Medicine PodcastSecure Attachments: Breaking Negative Parenting PatternsHow can practical solutions help parents in cultivating secure attachments with their children? Parenting is a multifaceted journey filled with challenges and diverse configurations, demanding adaptability and understanding from those involved. In the CPTSD Medicine Season 11 podcast series, she explore the intricate dynamics of relationships, particularly focusing on partners of individuals with CPTSD, and extend their insights to various parenting arrangements. Drawing from her experiences, Tanner underscores the necessity of embracing different parenting approaches and addressing unresolved trauma within these relationships. She advocates for inclusivity and adaptability, highlighting the importance of self-awareness and intentional practices in parenting...2024-02-1641 minCPTSD Medicine PodcastEmbracing Growth: The Power of Developmental RelationshipsWhat is the significance of partners in developmental relationships? Radical responsibility is a transformative concept that encourages individuals to fully own their actions and choices, particularly in the context of healing and personal growth. This idea is especially pertinent for those recovering from Complex Post-Traumatic Stress Disorder (CPTSD), where developmental relationships can be a cornerstone for mutual healing and understanding. Tanner's perspective on radical responsibility is deeply rooted in the belief that individuals must take ownership of their decisions made during less healed states, such as those related to children, careers, and relationships. With a background that...2024-02-1018 minCPTSD Medicine PodcastHealing Trauma through Unburdening in Safe SpacesWhat is the significance of creating a shame-free environment in the healing journey from complex trauma? The unburdening process is a pivotal component of trauma recovery, allowing individuals to confront and release emotional burdens such as fear, hurt, and shame that often stem from past traumatic experiences. Tanner, an advocate for this process, underscores its necessity by illustrating how trauma is internally held and the significance of releasing it for genuine healing. With a background shaped by the Internal Family Systems model, Tanner stresses the creation of a shame-free and supportive relational context to facilitate this unburdening...2024-02-0328 minCPTSD Medicine PodcastUnderstanding Protective Instincts in Trauma SurvivorsWhy is it important for partners to understand the protective instincts in trauma survivors? The CPTSD recovery apprenticeship introduced by Tanner offers a novel approach to healing for survivors of childhood trauma, integrating the 5 Circuits of Healing Power and five Directional Callings of the CPTSD Wheel of Life. This comprehensive curriclum is designed for those seeking leadership within the CPTSD recovery community, emphasizing the empowerment of individuals to draw on their own wisdom rather than depending on outside experts. Tanner views this apprenticeship as a transformative journey that not only aids in personal healing but also has...2024-01-2647 minCPTSD Medicine PodcastUnconditional Acceptance for Expressive GrowthHow can partners create a safe space for each other to express themselves? Effective communication within a partnership is crucial for nurturing a healthy and fulfilling relationship, serving as the cornerstone for intimacy, trust, and mutual understanding. Tanner's perspective on partnership communication underscores the importance of open and honest dialogue between partners, advocating for addressing issues directly within the relationship rather than relying on external validation or advice. With a focus on maintaining intimacy and trust, Tanner views the partnership as a sacred union where all matters should be discussed candidly to strengthen the bond. Her experiences...2024-01-1927 minCPTSD Medicine PodcastCo-creating Positive Relationship NarrativesWhy is it important to collaboratively revise the relationship story for partners healing from past traumas? Healing trauma, particularly from complex post-traumatic stress disorder (CPTSD), is a profound journey that can be significantly influenced by the dynamics of partnership. Tanner Wallace, in her insightful exploration on The CPTSD Medicine Podcast, emphasizes the transformative potential of supportive relationships in this healing process. With a focus on revising the narrative of their relationship, Tanner suggests that partners can build deeper connections and mutual understanding, which are crucial for individuals dealing with trauma. By encouraging honest dialogue and embodying compassion...2024-01-1226 minCPTSD Medicine PodcastChallenges in Relationships: CPTSD's Impact and SolutionsWhy does Tanner emphasize individual healing before making relationship decisions? Complex Post-Traumatic Stress Disorder (CPTSD) recovery frameworks are essential tools for those navigating the intricate and often tumultuous path of healing from deep-seated trauma. Tanner Wallace, a leader in this field, has crafted unique recovery frameworks utilizing parts work and Internal Family Systems as foundational practices to facilitate transformative healing experiences. Drawing from her background in social research, Tanner's approach underscores the messy and nonlinear journey of recovery, advocating for individual unburdening and integration as critical steps. She critiques mainstream relational advice for inadequately addressing CPTSD's impact...2024-01-0529 minCPTSD Medicine PodcastIntegrating Energy Work with CPTSD Milestones for HealingWhat is the role of energy work in CPTSD Recovery? Energetic stewardship plays a pivotal role in the recovery from Complex Post-Traumatic Stress Disorder (CPTSD), offering a pathway to healing by focusing on the management and alignment of personal energies. This approach involves key recovery tasks such as unblending, unburdening, integrating, and embodying, which are essential for sustainable healing and achieving a harmonious life. Tanner, who has a background in educational research, emphasizes the significance of energetic stewardship in conjunction with Parts Work to address the manifestations of CPTSD in everyday life. She advocates for a structured...2023-08-2537 minCPTSD Medicine PodcastDetecting Dark Energy Within: The Path to True HealingHow can individuals unknowingly absorb darker energies? The Energetic Stewardship Series explores the crucial yet often overlooked role of managing and transforming energies within oneself and the environment, aiming to foster personal growth and collective well-being. Tanner brings a unique perspective to this series, drawing from his extensive experience working with clients in various therapeutic settings. She highlights the importance of protecting one's own energy and ensuring that any dark energy absorbed is transformed before it can affect others. Tanner's approach is shaped by his deep understanding of the contexts in which darker energies can infiltrate, such...2023-08-1830 minCPTSD Medicine PodcastAncestral Healing: Reclaiming Gifts and Connecting to HeritageWhy is ancestral healing important in reclaiming gifts from lineage and connecting to heritage? The energetic stewardship workshop offers an innovative approach to healing, particularly for those recovering from complex post-traumatic stress disorder (CPTSD). This three-day event, led by Tanner, shares seven Divine Archetypal Resonances and focuses on the transformative power of intentionality, planning, and structure in personal healing. Tanner, a participant and advocate of the workshop, views it as a critical tool for organizing daily CPTSD recovery through parts work. Her perspective is shaped by the belief that the workshop provides a structured framework and an...2023-08-1142 minCPTSD Medicine PodcastHealing Legacy Burdens through Self Energy IntegrationHow can I amplify my Self Energy when working with Parts? Complex Post-Traumatic Stress Disorder (CPTSD) recovery is a profound journey towards healing and self-discovery, often requiring individuals to navigate the intricate web of past traumas to transform their lives. Tanner, a CPTSD recovery coach and mentor, brings a unique perspective to this journey, shaped by his personal experiences and professional insights. She envisions a life liberated from the protective barriers erected by CPTSD, focusing on achieving genuine intimacy and connection without the burden of overanalyzing. Tanner stresses the significance of breaking free from the chains of...2023-07-3140 minCPTSD Medicine PodcastHarnessing Self Energy for Inner Growth and HealingIn what ways can Unburdening help in healing from Complex Post-Traumatic Stress Disorder (CPTSD)? In complex PTSD healing there is a "meeting yourself for the first time" stage that includes the intricate process of reconnecting the Mind, Body, Heart, and Spirit to facilitate healing and personal growth. This stage emphasizes radical honesty and embracing all facets of oneself, especially those influenced by past traumas, to foster self-awareness and empowerment. Tanner views this journey as essential for comprehending and accepting one's internal milieu, advocating for a genuine encounter with oneself that is free from the need for external...2023-07-2155 minCPTSD Medicine PodcastUnpacking the Impact of Inner Child WorkWhat is the role of inner child work in CPTSD recovery? Complex Post-Traumatic Stress Disorder (CPTSD) recovery often involves reconnecting with one's inner child, a process that can offer profound healing by addressing deep-seated emotional wounds. Tanner, a proponent of integrating inner child work with a broader Parts Work approach, argues that while inner child work can be beneficial, it may not suffice for those seeking comprehensive CPTSD recovery. Drawing from her background in research and Internal Family Systems, Tanner emphasizes the need for recognizing and integrating all parts of the self, including Protective and Wounded Younger...2023-07-1426 minCPTSD Medicine PodcastIntegrating Protective Parts for Self HealingWhat are the essential energy work practices for improved Self Energy and inner alignment? Protective Part energy is a fascinating concept that explores how our inner mechanisms shield us from perceived threats, often at the cost of obscuring our true selves. Tanner, an advocate for integrating energy work with parts work, delves into this topic through the lens of Human Design and other energetic practices to address complex trauma. With a focus on the nine Energy Centers, Tanner underscores the primal survival instincts that give rise to protective parts, manifesting as energetic patterns like 'I must' and...2023-07-0733 minCPTSD Medicine PodcastConscious Energy Mastery in Healing PracticesWhat is the importance of practical energy work in trauma healing? Complex PTSD (CPTSD) recovery strategies offer a multifaceted approach to healing from trauma, emphasizing the need for a holistic connection with the body, heart, and spirit. Tanner, an advocate of these recovery strategies, believes in the power of awareness and integration across these facets. Her perspective, shaped by personal experiences and a deep understanding of trauma, views CPTSD recovery as a journey of Self Leadership and ownership. By documenting experiences and leveraging internal wisdom, individuals can transform their lives through practical, daily actions that not only...2023-07-0349 minCPTSD Medicine PodcastHealing CPTSD with Multidimensional Energy CentersHow can working with Energy Centers aid in healing and releasing burdens? Complex Post-Traumatic Stress Disorder (CPTSD) recovery is a multifaceted journey that involves addressing the physical, emotional, and spiritual dimensions of healing. Tanner offers a unique perspective on this journey, advocating for a personalized and meaningful approach to recovery. Their perspective is shaped by the belief that CPTSD recovery is not a linear or perfect system but a sacred process that requires individuals to explore and organize their healing efforts in a way that resonates with them. Through their experiences, Tanner emphasizes the importance of breaking...2023-06-2326 minCPTSD Medicine PodcastUnderstanding the Impact of Inherited Family TraumaHow does inherited family trauma influence individuals with CPTSD? Self energy plays a pivotal role in the recovery from Complex Post-Traumatic Stress Disorder (CPTSD), offering a pathway to healing that transcends traditional therapeutic approaches. Individuals with CPTSD often struggle with "Protective Part Shadowy Energy," which arises from coping mechanisms developed due to insecure childhood attachments and inherited family trauma. Tanner, an advocate for a holistic approach to CPTSD recovery, emphasizes the necessity of understanding and accessing Self Energy as an undamaged and integral part of healing. His perspective is shaped by recognizing that traumatic experiences often hinder...2023-06-1628 minCPTSD Medicine PodcastBreakthrough in Trauma Recovery: Tanner's ReflectionWhat sparked Tanner's commitment to healing and trauma recovery? The journey of recovering from Complex Post-Traumatic Stress Disorder (CPTSD) is a deeply personal and transformative process, encompassing a range of emotional, psychological, and spiritual dimensions. Tanner's perspective on this journey has been significantly shaped by her passion for learning and self-improvement, which led him to explore various transformative systems and processes. Inspired by Pete Walker's insights on complex trauma, Tanner embraced a holistic approach, integrating developmental insights and Attachment Restoration with both conscious and unconscious efforts. Her dedication to understanding the multifaceted nature of trauma inspired him...2023-05-1235 minCPTSD Medicine PodcastIdentifying Protective Part Frequencies in Survivors' CodingWhy is it important to identify Protective Part frequencies for personal empowerment in complex trauma recovery? Complex Post-Traumatic Stress Disorder (CPTSD) is a multifaceted condition that encompasses a range of symptom categories, often stemming from prolonged exposure to traumatic experiences. These symptoms can include a pervasive loss of meaning, feelings of betrayal, and the presence of protective parts that obstruct personal growth. Tanner, in season eight of this podcast, offers a fresh perspective on CPTSD symptom categories, arguing that they fail to encapsulate the true complexity of the condition. Tanner's approach is deeply influenced by her belief...2023-05-0545 minCPTSD Medicine PodcastReleasing Burdens: The Path to Self Energy StrengtheningWhy is it important to address Protective Parts in trauma recovery? The journey of recovering from Complex Post-Traumatic Stress Disorder (CPTSD) is a profound and transformative experience, involving the unraveling of deep-seated traumas and the rebuilding of one's sense of self. Tanner, a former university professor, has devoted her life to guiding survivors through this intricate process using a unique blend of techniques including coaching, Parts Work, and Divine archetypal resonance. Her rich academic background and personal encounters with trauma have shaped his perspective, which centers on the importance of survivor-led recovery. Tanner advocates for a process...2023-04-2134 minCPTSD Medicine PodcastEmbracing Vulnerability for Trauma RecoveryWhy is inner child healing important for Unburdening past experiences? Inner child healing is a transformative process that involves reconnecting with the youthful essence within us to address and heal past traumas. It is a practice that fosters self-compassion and encourages the integration of all parts of oneself, paving the way for emotional release and personal growth. From Tanner's perspective, inner child healing is crucial for those recovering from complex post-traumatic stress disorder (CPTSD), as it allows individuals to reconnect with their core innocence and innate power. She emphasizes the importance of acknowledging and processing past traumas...2023-04-1524 minCPTSD Medicine PodcastEffects of Trauma on Relationship DynamicsHow does trauma affect relationships and what are some common outcomes? Detachment from trauma is a complex topic that explains how individuals separate themselves from past traumatic experiences in an effort to cope. This disconnection can often lead to unintended consequences that affect both personal well-being and interpersonal relationships. Tanner, a CPTSD Recovery Guide, offers a unique perspective on this issue, shaped by both her professional role and personal experiences. She discusses the internal struggles she faces in balancing boundaries with responsibilities and the importance of nurturing resistant parts of oneself. Tanner's insights, drawn from his journey...2023-04-0823 minCPTSD Medicine PodcastNavigating Chaos: Relationships and Complex PTSDHow can reframing relationships help in the journey of healing from CPTSD? The CPTSD Recovery Podcast offers a compelling exploration of the intricate challenges faced by individuals navigating relationships while dealing with Complex PTSD. Episode 85 specifically tackles how chaotic and conflict-laden relationships can serve as catalysts for personal growth and healing, utilizing concepts like "Self Energy" from Richard Schwartz's Internal Family Systems to facilitate this transformation. Tanner, a host and advocate for CPTSD recovery, shares her personal journey through tumultuous relationships, underscoring the profound impact that complex trauma has on one's relational experiences. Drawing from her own...2023-03-3136 minCPTSD Medicine PodcastGaslit Fear-Based Survival Strategies: Attachment PatternsWhat is the difference between external and internal Attachment Restoration in healing from Complex PTSD? The topic of internal versus external Attachment Restoration plays a crucial role in understanding and healing from Complex PTSD, offering insights into how individuals can recover from the deep-rooted impacts of childhood trauma. Tanner, an advocate for holistic healing, highlights the necessity of both external and internal restoration, with a particular emphasis on the latter as the true source of personal empowerment and core strength. Drawing from experiences within trauma ecosystems, Tanner believes that while supportive relational environments are necessary, profound healing...2023-03-2545 minCPTSD Medicine PodcastIntegrating Self Energy with Source Energy for HealingHow does integrating Self Energy with Source Energy contribute to healing from complex trauma? The co-creation process in healing involves a collaborative effort between individuals and external energies or entities to foster personal transformation and recovery. Tanner, an advocate for this approach, believes that co-creation is vital for deep healing and growth, especially for those recovering from complex PTSD. Her perspective is shaped by his own journey of shifting from a reliance on external leadership to embracing self-nourishment and personal empowerment. Tanner acknowledges the challenges within trauma ecosystems, where not everyone is open to co-creation, but she...2023-03-1738 minCPTSD Medicine PodcastUnhealthy Coping: Food, Alcohol, Drugs, and Childhood TraumaHow do maladaptive coping mechanisms like food, alcohol, or drugs manifest in individuals with false beliefs about their worth? The intricate patterns of evidence in mental health reveal how early experiences, such as parental abandonment and neglect, can profoundly impact an individual's self-perception and coping mechanisms. Children subjected to neglect often develop survival codes—phrases like "I must," "I can't," "I won't," and "I will destroy"—that initially protect them but may lead to isolation and poor decision-making in adulthood. Tanner, a specialist in trauma recovery, highlights the crucial role of external interventions in disrupting negative self-views and...2023-03-1027 minCPTSD Medicine PodcastFostering Emotional Stability Through Co-Regulation TechniquesWhat is Co-Regulation and why is it important in managing emotional difficulties associated with complex trauma? Co-regulation is a vital concept in trauma recovery, especially when dealing with the emotional challenges of complex trauma. It acts like "training wheels" for emotion regulation, supporting individuals, much like how adults help children until they can self-regulate, thus disrupting the cycle of trauma and promoting emotional stability. Tanner, who explores this concept, believes that self-regulation is key to trauma recovery, while acknowledging the supportive role that friends and partners can play. Her perspective is shaped by the idea of "parts"...2023-03-0329 minCPTSD Medicine PodcastEmotional Turmoil and Distorted Self-PerceptionWhy is self-perception and emotional regulation affected in CPTSD survivors? Complex trauma is a multifaceted issue that profoundly impacts individuals' self-perception and emotional regulation, often manifesting as negative self-views and feelings of helplessness. This emotional turmoil, deeply rooted in trauma, necessitates a compassionate approach to healing, where individuals are encouraged to acknowledge and engage with challenging emotions as opportunities for growth. Tanner views complex trauma as a multidimensional human experience, shaped by various factors including personal context, interactions, and even epigenetic influences. Drawing from their experiences, Tanner advocates for a deep, intentional commitment to the healing journey...2023-02-2437 minCPTSD Medicine PodcastUnderstanding Fear-Based Frequencies in Emotional ResponsesHow do Protective Parts perpetuate internal struggle in childhood trauma survivors? Complex trauma recovery is an intricate process that demands a nuanced understanding of the inner self, particularly for individuals who have endured childhood trauma. Tanner offers a unique perspective by advocating for an expansion of the Internal Family Systems framework to better address the complexities of the inner world. This approach involves recognizing and engaging with different facets of oneself, including emotions, past versions, ancestral influences, and inner guides. Tanner's insights are shaped by a belief in the necessity of holding one’s own energy, which fo...2023-02-1631 minCPTSD Medicine PodcastThe Vital Role of Asking for Help in HealingWhy is it important to acknowledge and celebrate progress in recovering from complex trauma? Healing complex trauma is a multifaceted journey that involves understanding and addressing deep-seated emotional and psychological wounds. Tanner offers a perspective that emphasizes the necessity of exploring both the conscious and unconscious aspects of the mind to truly address the root causes of trauma, rather than merely alleviating symptoms. With a background that highlights the complexity of trauma, Tanner advocates for a holistic approach, integrating diverse therapeutic modalities to foster healing. Fundamental to her perspective is the creation of a safe and supportive...2023-02-1409 minCPTSD Medicine PodcastUnderstanding Internal Family Systems: A Path to HealingWhat is the importance of parts work in trauma recovery? Internal Family Systems (IFS) is a therapeutic approach that focuses on understanding and healing the various "Parts" within an individual, which can often be at odds with each other. This method is particularly effective in recovering from complex trauma, as it encourages individuals to connect with and heal their inner selves. Dr. Tanner Wallace, an advocate for Internal Family Systems, combines this approach with other healing modalities such as archetypal energy and shamanic journeying. Through her perspective, Tanner views the Parts not as abstract concepts but as...2023-02-1020 minCPTSD Medicine PodcastEmbracing Personal Power for Self LeadershipWhy is it important to clear past traumas for personal empowerment? Embarking on a healing journey often involves the challenging process of getting unstuck from patterns and emotions that hold us back. Tanner offers a unique perspective on this journey, emphasizing the significance of self-leadership in guiding one's path toward healing. With a focus on relying on inner wisdom rather than external advice, Tanner advocates for a grounded approach where individuals can unblend from their protective or wounded parts. Through his experiences, Tanner has found that turning inward to trust one's intuition can help clear past traumas...2022-12-2213 minCPTSD Medicine PodcastHealing Trauma Through Source Energy ConnectionWhy is it important to choose strong containers for healing? Self leadership and empowerment are crucial components in the journey of personal development and healing, particularly for individuals recovering from trauma. Tanner, an advocate for a holistic and humanistic approach to healing, underscores the importance of moving beyond traditional medical models to embrace methods that emphasize empowerment and connection to source energy. With her background in facilitating transformative healing experiences, Tanner's perspective is shaped by his commitment to empowering trauma survivors through his ten-month program, 'DEVOTED,' which incorporates innovative practices such as parts work and shamanistic...2022-11-1636 minCPTSD Medicine PodcastHealing Through Recognizing Protective PartsWhat is the importance of uncovering one's True Self in trauma recovery? Trauma recovery coaching is an emerging field focused on helping individuals heal from complex trauma by fostering personal development and self-discovery. Tanner Wallace, a former university professor turned full-time trauma recovery coach, brings a unique perspective to this endeavor. Tanner's approach emphasizes the importance of evolving beyond mere symptom management, advocating for a journey of deepening self-awareness and growth. Drawing from her experiences, Tanner encourages individuals to embrace emotions and energy, viewing trauma recovery as an opportunity for continuous personal development. This perspective highlights the...2022-11-0446 minCPTSD Medicine PodcastIntegrating Shamanistic Medicine in the Healing JourneyHow does Tanner suggest transitioning from a disempowered state to empowered Divine leadership? Complex trauma recovery is a profound and intricate journey that involves healing from deep-seated emotional and psychological wounds, often stemming from chronic exposure to traumatic experiences. Tanner is pioneering a comprehensive approach to recovery through his Council of Guides Instagram platform, where she shares insights and introduces a transformative paradigm that highlights the crucial role of guides in the healing process. Drawing from her own experiences, Tanner acknowledges that individuals often start their healing journey with a self-centered focus, driven by survival instincts and...2022-10-2232 minCPTSD Medicine PodcastThe Power of Internal Family Systems in Healing TraumaWhat is the dynamic between protective and wounded Parts in trauma survivors? Internal Family Systems (IFS) is a therapeutic model that explores the interplay between various "parts" or sub-personalities within an individual, aiming to foster self-awareness and healing. Tanner, a trauma survivor who transitioned from academia to coaching, offers a unique perspective on IFS, shaped by her personal journey and professional development through Level 1 IFS training. She views IFS as crucial for understanding the protective and wounded Parts that trauma survivors develop, which can lead to seemingly inconsistent behaviors. Tanner emphasizes the significance of recognizing and working...2022-09-1342 minCPTSD Medicine PodcastThe Power of Vulnerability in Authentic Leadership GrowthWhat is the significance of a 'Wise Woman' persona in leadership development? Trust and boundaries are pivotal components when addressing developmental trauma, as they serve as the foundation for authentic healing and transformation in relationships. Tanner, an advocate for personal growth and leadership development, underscores the critical role these elements play in her own healing journey from complex trauma. Her perspective is shaped by an internal transformation process that involves surrendering control and tapping into spiritual realms to access a Divine understanding, which she describes through a "Wise Woman" persona within him. By building trust with oneself...2022-09-0646 minCPTSD Medicine PodcastSelf Energy Purification in IFS Healing JourneysWhy is it important to align with the right frequency and potency in healing? The concept of the 5 ircuits of Healing Power offers a structured approach to addressing and healing trauma, particularly complex trauma that involves deep-seated attachment and ancestral wounds. Tanner approaches this framework as a flexible model that adapts to individual experiences and outcomes, underscoring the necessity for personal refinement in defining and navigating each Circuit. Her perspective is shaped by a deep commitment to healing, influenced by the positive transformations he has witnessed in others. As Tanner progresses through these Circuits, her focus has...2022-08-3029 minCPTSD Medicine PodcastNavigating Genuine Connections Amidst Trauma DistortionsHow do trauma distortions affect relationships? Trauma distortions in relationships refer to the unconscious adaptations that individuals develop as a response to past traumas, which can significantly impact the authenticity and health of their connections with others. Tanner, an advocate for healing and authenticity in relationships, views these distortions as a significant barrier to genuine connections. She believes that these distortions result in the creation of inauthentic personas that attract similarly wounded individuals, perpetuating cycles of unfulfilling and toxic relationships. Drawing from her understanding and experiences, Tanner emphasizes the importance of dismantling these trauma-induced distortions to rebuild...2022-08-0937 minCPTSD Medicine PodcastUnderstanding the Role of Protective Parts in Trauma RecoveryWhy is it essential to work with Protective Parts in complex trauma recovery? The Internal Family Systems (IFS) model has emerged as a vital framework for addressing the complexities of trauma burdens, offering a compassionate approach to healing by understanding these liabilities and nurturing an individual's inner world. In the context of working with those who have experienced deep, lasting trauma, the model can be especially transformative. This approach leverages the insights and experiences of experts like Tanner, who emphasizes the importance of understanding and engaging with the different aspects of one's psyche that have developed in...2022-06-2838 minCPTSD Medicine PodcastRelationship Challenges: Projections and Prove ItHow does Tanner suggest addressing projections and prove it energy in relationships? Healing relationships and fostering personal growth are interlinked processes that involve deep emotional work and intentional transformation. Tanner, a recovery advocate, emphasizes the significance of inner work in healing relationships to promote personal growth. Drawing from her experiences with structured healing methods and trauma recovery, Tanner introduces the concept of the 5 Circuits of Healing Power, particularly Circuit 3, which focuses on relational healing and expanding beyond trauma ecosystems. Her perspective underscores the importance of self-awareness in identifying trauma triggers and patterns, advocating for a self-centered approach...2022-06-0127 min
CPTSD Medicine PodcastStep Closer: A bonus episode for those new to complex trauma recovery, healing containers, and the 5 Circuits of Healing PowerIn this Step Closer bonus episode I break down for you what it takes to heal from complex trauma. I introduce you to the All Access Pass to the 5 Circuits of Healing Power, a program I developed as the basis and context for my own recovery from complex trauma and childhood emotional neglect. I created this bonus content to inspire you and invite you to step closer to me as a guide and fellow human in recovery, and the community of incredible humans a fellow survivors who have assembled in the Relational Healing Lab. This ep...2022-05-2029 minCPTSD Medicine PodcastExploring Protective Parts in Trauma Recovery ProcessWhat is the Internal Family Systems (IFS) model? The Internal Family Systems (IFS) framework, as explored by Tanner, offers a fascinating lens through which we can understand the many facets of our internal world, particularly in relation to trauma recovery. This model identifies various internal parts, such as Protective Parts, Wounded Younger Parts, proactive manager parts, and reactive firefighter parts, which play critical roles in managing emotional pain and facilitating healing. Tanner believes that recognizing these parts is crucial for addressing trauma, emphasizing the importance of understanding their distinct roles and functions. With a background in exploring...2022-05-1043 minCPTSD Medicine PodcastEmbracing Inner Wisdom for Personal TransformationWhat are the key steps towards living a limitless life according to Tanner? The journey of trauma recovery is a profound process that involves healing, self-expression, and personal growth, ultimately guiding individuals toward a life unencumbered by past pains. Tanner, a proponent of this transformative path, posits that the true essence of resilience and mental fortitude emerges when one has faced rock bottom and still chooses to strive for improvement. Shaped by her personal battles with trauma and relationship difficulties, Tanner’s unique perspective centers on the creation of a global community of trauma survivors dedicated to tr...2022-04-2727 minCPTSD Medicine PodcastWelcome to The Tanner Wallace Podcast (Trailer)This podcast is for you if you chronically feel like the outsider, the freak, the broken one, or the one nobody would like if they really knew you. This podcast is for you if, deep down, a part of you yearns for more — more connection, more joy, more meaning, and more prosperity. This podcast is for you if you’ve tried other therapeutic and wellness approaches and still feel lost. This podcast is for you if you are ready to learn the concrete steps to become your own most powerful recovery coach. I'm a Level One IFS Practi...2022-04-2704 minCPTSD Medicine PodcastUnderstanding Selfishness vs Self-CenterednessWhat is the importance of distinguishing between selfishness and self-centeredness in trauma recovery? The healing journey is a profound and multifaceted exploration of recovering from complex trauma, where individuals strive to recalibrate their inner compass and restore balance within themselves. Tanner provides critical insights into this journey, focusing on the crucial distinction between selfishness and self-centeredness as a method for recalibrating one's path towards healing. Her perspective is rooted in the belief that healing involves unlocking one's inherent power and transforming old beliefs to emerge as a whole and healed individual. By engaging in survivor-led conversations and...2022-03-024h 32CPTSD Medicine PodcastCustomized Trauma Response Planning for Trigger ManagementWhat are the key phases of the healing journey as emphasized by Tanner? Self-awareness plays a pivotal role in the journey of trauma recovery, serving as a guiding force that enables individuals to navigate the intricate pathways of healing and growth. Tanner, through her work with the Relational Healing Lab and podcast, underscores the significance of self-awareness and self-leadership in this transformative process. She draws from her experiences and insights to advocate for an intentional approach to recovery, one that involves understanding and addressing the various Parts of oneself. By employing frameworks like Internal Family Systems, Tanner...2021-12-2150 minCPTSD Medicine PodcastFrom Wounded to Whole: A Journey of Self-DiscoveryHow can trauma survivors contribute to a larger shift in human evolution? Tanner's journey of self-discovery and healing from complex trauma emphasizes the significance of understanding and unblending from Protective and wounded Parts to uncover the True Self. By engaging in parts work and drawing insights from Pete Walker's book, Tanner learns to address his emotional struggles and dysfunctional patterns rooted in childhood trauma, which ultimately transforms his perspective on relationships and emotional processing. Healed trauma survivors, like Tanner, can contribute to a larger shift in human evolution by modeling vulnerability, compassion, and non-judgmental support, creating a...2021-11-231h 01CPTSD Medicine PodcastNavigating Internal Worlds: The Power of IFS TherapyHow does Internal Family Systems (IFS) therapy contribute to healing? The experience of complex trauma survivors is a multifaceted journey marked by the challenges of navigating intense emotions and deep-rooted wounds. Tanner offers valuable insights into this journey, highlighting how survivors often feel overwhelmed as they become more aware of their trauma, leading to hesitation in fully committing to the healing process. Drawing from her understanding of trauma's intricate dynamics, Tanner advocates for a wholehearted commitment to healing, emphasizing the need to deactivate survival mechanisms and address protective parts that harbor shame. Through her perspective, shaped by...2021-11-1032 minCPTSD Medicine PodcastFinding Strength and Solace Through Mindful Community ConnectionsWhat practices does Tanner illustrate as transformative for healing within a community? Rediscovering yoga and its intrinsic community elements has become a beacon of hope and resilience for many, particularly during challenging times such as the pandemic. Tanner's journey back to yoga highlights the profound impact of community engagement in overcoming personal adversities. Despite initial mental hurdles and the challenges of re-engaging with physical activity, Tanner found relief and fulfillment in reconnecting with her yoga community. By practicing alongside individuals of diverse body types and experiences, she not only rediscovered the power of communal support but also...2021-11-0629 minCPTSD Medicine PodcastFostering Safety and Support in Sharing Your StoryWhy is it crucial to feel safe and supported when sharing one's story? Tanner is spearheading a movement to create a supportive community for individuals recovering from complex childhood trauma, focusing on empowerment and transformation. She envisions a survivor-led revolution that encourages TruthTelling, despite the challenges and fears that often accompany it, as a crucial step towards personal and collective healing. Tanner highlights the importance of feeling safe and supported in the process of sharing one's story, emphasizing that even small steps can lead to emotional liberation and empowerment. Tanner expands this vision by discussing the significance...2021-11-0134 min
CPTSD Medicine PodcastWelcome to The Relational Healing Podcast with Dr. Tanner WallaceWelcome to the Relational Healing Podcast. In this space, you're invited to show up exactly as you are to get in on some survivor-to-survivor straight talk about recovery from complex trauma. I'm Dr. Tanner Wallace, a former university professor turned trauma recovery guide, and I'm on a mission to create a survivor-led trauma recovery revolution. I'll teach you everything you need to know to become your own most powerful recovery coach. Join our free, private Relational Healing Lab Facebook group, a community space for adult survivors of childhood trauma who want to both recover AND d...2021-09-2501 minCPTSD Medicine PodcastRelational Betrayal Impact on Trauma RecoveryWhy is seeking support and connecting with others crucial in healing from past relational betrayals? Complex trauma recovery is a multifaceted journey that involves addressing the deep-seated effects of unresolved childhood trauma and pain. Tanner, an advocate for holistic and survivor-led approaches to healing, emphasizes the importance of personalized recovery plans that incorporate attachment restoration. With a background in human development and learning sciences, Tanner draws from her own experiences of overcoming complex trauma, utilizing methods like Internal Family Systems and somatic experiencing. She encourages consistent effort and personal accountability, likening the recovery process to carrying a...2021-09-0938 minCPTSD Medicine PodcastInternal System Restoration Through Parts DialogueHow does Tanner challenge the traditional medical model of trauma recovery? The trauma recovery revolution is gaining momentum with a shift towards survivor-led approaches that prioritize personal empowerment and relational healing. At the forefront of this movement is Tanner, who, through the Relational Healing Podcast and social media, champions a transformative approach that challenges traditional medical models of trauma recovery. Drawing on her own experiences and insights, Tanner emphasizes the importance of attachment restoration and self-discovery as crucial elements in the healing process. Her perspective is deeply shaped by principles like Internal Family Systems, which guide survivors...2021-07-1056 minCPTSD Medicine PodcastStrategic Resource Allocation for Trauma RecoveryWhat is the importance of having a structured recovery plan in trauma recovery? Investing in trauma recovery resources is a critical step for individuals seeking to heal and transform their lives after experiencing trauma. This process involves creating a structured recovery plan that aligns with personal healing goals, which Tanner emphasizes as essential for fostering genuine change. Tanner underscores the significance of a detailed plan, advocating for survivors to critically assess and choose resources that include psychoeducational content, experiential learning, and opportunities for reflection and observation. Shaped by his belief in self-discovery, Tanner encourages individuals to take...2021-06-2241 minCPTSD Medicine PodcastWhy Softness Is Strength For Humans With CPTSDWhat role does self-compassion play in healing from trauma? Softness plays a crucial role in the healing journey from complex trauma, offering a path to self-compassion and profound internal transformation. According to Tanner, softness is vital in trauma healing as it signifies a release from trauma-induced responses, allowing individuals to connect with their true selves. Drawing from her experiences, Tanner underscores the significance of embracing softness and vulnerability, viewing it as an act of immense strength and courage. She points out the challenges of shifting from aggressive power dynamics, often learned in childhood, to fostering gentler, more...2021-05-1835 minCPTSD Medicine PodcastSurvival Mechanism and Belief System DevelopmentWhat is the difference between self-discovery and self-healing? Complex trauma recovery is a profound journey that dives into the depths of emotional, psychological, and spiritual healing, especially for individuals overcoming the scars of childhood abuse and neglect. Tanner sheds light on this intricate process by outlining the distinction between surface-level self-healing and the deeper work required for true recovery. Drawing from her insights, Tanner emphasizes that while self-healing frameworks can be empowering, they often fall short when addressing the deep-rooted belief systems and maladaptive coping mechanisms formed during traumatic experiences. Her perspective is shaped by the understanding...2021-03-3039 minCPTSD Medicine PodcastExtreme Protective Parts in Internal Attachment HealingWhat is the role of Protective Parts in trauma recovery? Trauma-based imposter syndrome is an intricate phenomenon where self-disgust and long-standing beliefs from past trauma lead individuals to doubt their abilities and worth, keeping them confined in a cycle of suffering. Tanner's perspective highlights that this form of imposter syndrome is distinct from its mainstream counterpart, as it is deeply rooted in unresolved trauma and self-disgust that have persisted for decades. Drawing from personal experiences of internal exploration, Tanner has come to understand the necessity of separating from Protective Parts—those defense mechanisms that shield the true se...2021-03-2337 minCPTSD Medicine PodcastHealing Childhood Trauma Through Secure RelationshipsTanner has rebranded this podcast from "Marriage is Hard" to "Relational Healing," reflecting a profound shift towards exploring the intricacies of healing and recovery through relationships. This new focus emphasizes trauma recovery and the restoration of attachments, catering especially to individuals who have endured childhood trauma. Tanner views relational healing as a transformative approach to overcoming trauma, a perspective deeply rooted in both her research and personal experiences. By highlighting the mechanisms of healing rather than the pain itself, she aims to empower listeners to reclaim their innate goodness and break free from intergenerational trauma cycles. Through this rebranding...2021-03-1951 minCPTSD Medicine PodcastRecognizing Unsafe Coping Mechanisms: Key Steps to RecoveryWhat are some key elements in transitioning from survivor to thriver? Transitioning from a survivor to a thriver is a transformative journey that involves overcoming fears, establishing safe environments, and embracing change. This process requires individuals to recognize unsafe coping mechanisms and dysfunctional relationships, allowing them to stand up for themselves and create a life of genuine safety and trust. Tanner underscores the necessity of safe partnerships, supportive communities, and trauma therapists in facilitating recovery from complex trauma, highlighting the need for deep, authentic conversations. Tanner focuses on dismantling trauma-based responses and rewiring the brain, advocating for...2021-02-0218 minCPTSD Medicine PodcastInterplay of Family History on Success ViewsWhat is the Success Trauma Theme? Success trauma, rooted in past experiences and family history, can lead to emotionally charged decision-making and self-abandoning behaviors, impacting present-day choices. Tanner's Interaction Tracking Method offers a structured approach to trauma recovery, encouraging individuals to document interactions and analyze emotions to uncover patterns of intergenerational trauma. By identifying hidden patterns and understanding trauma triggers, individuals can break free from detrimental cycles, fostering personal growth and healthier relationships. The theme of separation trauma highlights fears of abandonment and rejection, often traced back to family experiences, and underscores the importance of recognizing these...2021-01-1949 minCPTSD Medicine PodcastEmotional Transference in Intimate RelationshipsWhat are the effects of transference on relationships? Trauma survivors often experience transference, projecting unresolved childhood emotional pain onto their partners, which can result in conflicts and toxic interactions. Viewing partners through the lens of past caretakers can trigger intense emotional responses, rooted in childhood experiences. Tanner highlights the importance of addressing these patterns through relational healing, which involves understanding emotional reactions, releasing shame, and fostering vulnerability and honesty to achieve true intimacy. Engaging in therapeutic approaches, such as inner child work and exploring protector roles, helps individuals decode how past wounds affect present relationships and facilitates...2021-01-1228 minCPTSD Medicine PodcastAnalyzing Relationship Dynamics with Trauma-Based Interaction TrackersWhy is it crucial to understand trauma-based responder archetypes? Tanner underscores the importance of a trauma-informed approach in relationships, advocating for inner wisdom and specialized support from trauma-informed therapists to address childhood trauma and facilitate healing. She emphasizes the power of transformative wisdom over mere knowledge and the need for relational healing within partnerships to break intergenerational trauma cycles. Tanner suggests using tools like interaction trackers to analyze relationship dynamics, identify trauma-based patterns, and enhance communication through reflection and data-driven insights. She also highlights the necessity of aligning personal goals with values and choosing specialized resources tailored...2020-12-2949 minCPTSD Medicine PodcastManaging Emotional Flashbacks: Tools for Relationship SuccessWhat role do relational healing and positive interactions play in personal growth and well-being? Investing in relationships is a crucial aspect of personal development and well-being, particularly for those who have experienced trauma or come from challenging family backgrounds. Tanner, whose insights stem from both personal and professional experiences, emphasizes the transformative power of making wise relationship decisions. With a background deeply rooted in understanding the dynamics of toxic family systems, Tanner highlights the importance of shifting one's mindset from feeling defective to merely lacking certain skills. She advocates for the pursuit of healthy, stable relationships as...2020-12-2231 min
CPTSD Medicine PodcastWelcome to The Marriage Is Hard Podcast with Tanner Wallace, PhDA very warm welcome to the Marriage Is Hard Podcast...Here, in this listening community, we're all about discovering our most authentic voice, supporting each other to do very hard things on our recovery journeys, and releasing the toxic shame that has kept us stuck and suffering. You've never had a group of extraordinary girlfriends like this before; trust me. We're honest, passionate, supportive, and just *DONE* pretending that everything is okay. So, if you're not afraid of an occassional f-bomb, grab a warm cup of coffee or tea and join me every Tuesday and some select Thursdays (for B...2020-12-2001 minCPTSD Medicine PodcastReleasing Shame: Healing Through Vulnerability and Emotional IntelligenceHow can practicing new relational skills contribute to emotional healing? This episode highlights the critical role of addressing childhood wounds and attachment issues to move from confusion to clarity in life, emphasizing the development of emotional intelligence as a foundational tool for healing and improving relationships. Tanner discusses the importance of self-awareness, self-regulation, social awareness, and social skills in enhancing emotional intelligence, which is crucial for effectively managing emotions, understanding triggers, and maintaining healthy relationships. Tanner provides a personal perspective on the impact of unprocessed trauma and the power of authentic communication in releasing shame and fostering...2020-12-1544 minCPTSD Medicine PodcastOvercoming Negative Sentiment Override in RelationshipsHow can deficits in emotional development hinder secure attachments? Tanner highlights the profound impact of unresolved childhood trauma on adult intimate relationships, noting that deficits in emotional development can hinder secure attachments. He underscores the importance of recognizing these deficits as rooted in past experiences rather than personal defects, which can lead to a transformative mindset shift and open avenues for healing. Key to this healing process is the development of emotional literacy, selfhood, and a solid sense of self through time, commitment, and accountability. Tanner also addresses the destructive role of the outer critic, rooted in...2020-12-0840 minCPTSD Medicine PodcastNavigating Perfectionism: Unmasking the Critical Inner VoiceHow can identifying trauma-based responses contribute to personal growth? Tanner explores the connection between the inner critic and childhood betrayal trauma, highlighting its impact on self-compassion and relational healing. This critical inner voice, often rooted in perfectionism and threat, hampers individuals' ability to form healthy relationships. To mitigate its influence, Tanner emphasizes the importance of recognizing these inner critic attacks and employing strategies such as psychoeducation, self-compassionate remothering, and redirecting anger toward the appropriate targets. By addressing trauma-based responses like self-hate and overproductivity, individuals can foster a healthier sense of self and improve their relationships. Tanner underscores...2020-12-0137 minCPTSD Medicine PodcastNavigating Emotional Flashbacks with Grounding TechniquesWhat role does childhood betrayal trauma play in triggering emotional flashbacks? Tanner explores the profound impact of childhood betrayal trauma, particularly focusing on emotional flashbacks that can trigger intense emotional responses without any apparent external cause. These flashbacks, which can last from hours to days, often lead to feelings of fear, shame, and confusion, complicating relationships and daily functioning. By raising awareness of these emotional responses, individuals can begin to understand their triggers and start a journey toward healing and recovery. Tanner advocates for managing these flashbacks through grounding practices, self-awareness, and identifying specific triggers, which can...2020-11-2431 minCPTSD Medicine PodcastHealing Childhood Betrayal Trauma: Building Secure AttachmentsHow does childhood betrayal trauma impact an individual's ability to form secure attachments? Tanner underscores the critical role of trust in fostering relational healing and secure attachments, particularly for individuals who have experienced childhood betrayal trauma. He distinguishes between adult and childhood betrayal trauma, highlighting the latter's impact on an individual's ability to form secure attachments due to early caregiver violations of safety. Tanner emphasizes the necessity of understanding past influences on belief systems and the importance of seeking external support to address trust issues effectively. She advocates for active engagement from both partners in the trust-building...2020-11-1748 minCPTSD Medicine PodcastUnderstanding the Impact of Childhood Betrayal Trauma PatternsWhat is the significance of Trauma-Informed Theory Building? Tanner highlights the importance of using a research-based approach to empower individuals dealing with intense emotions and trauma by collecting and analyzing personal data to create customized action plans for healing. Tanner describes the impact of childhood betrayal trauma on forming "junk theories" that influence self-worth and relationships, suggesting that revising these theories can lead to healthier perspectives and bonds. Tanner also discusses the significance of Trauma-Informed Theory Building by using inductive reasoning to tailor resources that address individual needs, emphasizing the connection between childhood experiences and adult relationship...2020-11-1058 minCPTSD Medicine PodcastBreaking Harmful Interaction Patterns After TraumaHow do childhood experiences shape current relationship patterns, and what toxic behaviors should be identified? The key takeaways emphasize the significant role of understanding relationship dynamics in healing trauma and fostering personal growth. Tanner stresses the importance of examining interactions and recognizing patterns within relationships to navigate the healing journey effectively. Viewing conflicts as opportunities for growth and clarity is crucial, as is maintaining a focus on the healing process rather than just outcomes. Tanner explores how childhood experiences shape current relationship patterns, identifying toxic behaviors and emphasizing self-awareness and accountability to enhance communication. By developing relationship s...2020-11-0335 minCPTSD Medicine PodcastUnderstanding Trauma Triggers for Secure Relationship AttachmentsWhat is the significance of observing moment-by-moment interactions in relationships? Tanner highlights the importance of self-regulation and emotion management in maintaining healthy relationships, emphasizing self-soothing techniques and self-care to handle conflicts and prevent escalation. Her insights into emotional flashbacks and trauma reveal the necessity of understanding one's triggers and developing open dialogues with partners to foster secure and stable attachments. She underscores the significance of observing moment-by-moment interactions to strengthen relationship dynamics, using research-based heuristics to facilitate positive changes and enhance understanding between partners. She advocates for context-specific advice over traditional relationship frameworks, emphasizing the need to...2020-10-2735 minCPTSD Medicine PodcastBuilding Strong Partnerships Through Experiential Learning FrameworkHow can personal responsibility and commitment aid in the transformation journey? Tanner discusses strategies for high-achieving women to gain clarity and make informed decisions in life and relationships. She introduces a data-based framework that emphasizes experiential learning to build strong partnerships and overcome past traumas, while highlighting the importance of surrounding oneself with safe, trustworthy individuals. Tanner stresses the significance of personal responsibility and commitment in the transformation journey, advocating for self-care and empowerment to achieve stable relationships and a fulfilling life. Tanner also emphasizes accountability, urging individuals to engage in activities like journaling and forming support...2020-10-2044 minCPTSD Medicine PodcastThe Impact of Childhood Trauma on Adult RelationshipsWhat is the impact of childhood trauma on adult relationships? Tanner discusses the profound impact of childhood trauma on adult relationships, particularly emphasizing the need to regulate one's nervous system to avoid perpetuating trauma. She refers to Pete Walker's book, which outlines how trauma history can dictate survival strategies and defensive styles, such as Fight, Flight, Freeze, and Fawn, ultimately affecting relationship dynamics and well-being. Tanner stresses the significance of self-awareness and coping mechanisms to escape dysfunctional attachment, advocating for practices that increase emotional tolerance and facilitate mindful responses. She highlights the importance of acknowledging and processing...2020-10-1335 minCPTSD Medicine PodcastEnhancing Marital Satisfaction Through Personal GrowthWhy is shedding limiting beliefs crucial for personal growth within partnerships? Tanner discusses strategies to enhance marriages and life partnerships by encouraging individuals to discard limiting beliefs, fostering personal growth, and improving communication. Dr. Tanner Wallace highlights the importance of gaining clarity and making wise decisions, particularly for high-achieving women, in navigating cooperative partnerships. By focusing on personal accountability and understanding interaction dynamics, individuals can transform their relationships, positively influencing marital satisfaction. Engaging in self-discovery through reflection on past activities can help individuals align actions with personal values, leading to better decision-making and enhanced well-being. Tanner also...2020-10-0642 min
CPTSD Medicine PodcastEliminating Stress and Toxic Patterns in Marriages: A Personalized ApproachEliminating Stress and Toxic Patterns in Marriages: A Personalized Approach In this first episode of Season 2, Tanner provides tailored support for high-achieving women, helping them bridge the gap between professional success and personal fulfillment through a unique transformation journey. This journey includes building a supportive community where women can share experiences and gain clarity and wisdom in their relationships. Dr. Tanner Wallace's 19-week "Marriage is Hard" podcast series aims to empower women by providing educational insights and encouraging personal growth, leveraging past challenges as sources of motivation. This 19-week program focuses on eliminating stress and toxic patterns...2020-09-2941 min