Shows
Emotional Balance Sheet with Paul FennerBalancing Meals on the Go Healthy Choices for Busy Families - Dr. Teryn ClarkeAs busy parents on the go, it’s hard not to opt for the convenience of quick meals, which may not be the best option for our kids. As chaotic as schedules can get, we still want to find the most optimal meal options for our kids. Dr. Teryn Clarke is back with us to break down why proteins are indispensable, not just for muscle maintenance and growth but also for brain health. We discuss the challenges parents face in ensuring their kids, especially active ones like my swimmer daughter Madison, get the right amount of protein amid...
2025-03-0625 min
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive LongevityShow Notes
Is It Menopause… or Early Signs of Cognitive Decline?
As midlife women, we’re already navigating hormonal shifts, brain fog, and forgetfulness. Are we just getting older, or is something more serious happening?
In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Teryn Clarke, a neurologist specializing in cognitive health, to break down the overlap between menopause symptoms and early dementia signs.
When Brain Fog Is More Than Just Menopause
We expect changes in memory and focus during perimenopause—after all, shifting estrogen levels can affect cognitive function.
B...
2025-02-2040 min
The Hotflash inc podcast145: Your midlife brain health action plan with neurologist Dr Teryn ClarkeSend us a textThank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional Dr Teryn Clarke to discuss the science and lifestyle strategies that can reduce the risk of cognitive decline and Alzheimer’s disease, which disproportionately affect women. Drawing from her book, Brain Health Action Plan: Simpl...
2025-02-1343 min
Emotional Balance Sheet with Paul FennerInterrupting Stress with Microdoses of Relaxation with Dr. Teryn ClarkeHow do you manage stress in the face of small or large-scale traumatic events? Dr. Teryn Clarke is back with us to tackle a pressing issue—how to manage stress when trauma feels like it is all around us, especially in the face of large-scale traumatic events like the recent fires in California. Dr. Teryn, who is based in Orange County, shares firsthand accounts of the devastation, highlighting the emotional toll on displaced families and communities. Our conversation centers on effective techniques for managing stress, emphasizing the importance of microdoses of relaxation through simple breathing ex...
2025-02-0628 min
Fit Mother Project PodcastCreating a Sharp, Healthy Brain for Life with Teryn Clarke, MDTeryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi.Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey of caring for her mother with Alzheimer's disease. She highlights the connection between high sugar intake, inflammation, insulin resistance, and brain health to advocate for a low-sugar diet and moderate lifestyle changes. She believes that both improve brain health. Additionally, Dr. Clark...
2025-02-0456 min
Fit Father Project PodcastCreating a Sharp, Healthy Brain for Life with Teryn Clarke, MDTeryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi.Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey of caring for her mother with Alzheimer's disease. She highlights the connection between high sugar intake, inflammation, insulin resistance, and brain health to advocate for a low-sugar diet and moderate lifestyle changes. She believes that both improve brain health. Additionally, Dr. Clarke discusses the impac...
2025-02-0356 min
The Zandbergen ReportBart Zandbergen and Dr. Teryn Clarke Discuss Brain Health + Alzheimer’s Disease PreventionHost Bart Zandbergen was joined in the podcast studio by Dr. Teryn Clarke who is a highly regarded neurologist. She recently wrote a book entitled, “Brain Health Action Plan,” which looks at how to prevent Alzheimer’s diseases through lifestyle changes. In this episode, Dr. Teryn Clarke shares the data she has researched as well as the wisdom she gained throughout her studies. She is passionate about sharing the actionable steps she believes can be taken to prevent Alzheimer’s disease.
Key topics discussed in this episode include:
- What Dementia is versus what Alzheimer...
2025-01-2230 min
Emotional Balance Sheet with Paul FennerThe Brain’s Role in Goal Achievement and Parenting Dr. Teryn ClarkeWe all know this time of year spurs great interest in setting goals and resolutions, but do you know the difference between the two? Dr. Teryn Clarke, our resident neurologist expert, walks us through the difference between goals and resolutions and why we should focus on goals and not resolutions. Specifically, we address the acronym SMART when setting goals. We explore the vital role of tiny wins in habit building and the rewarding shift in medicine and financial planning towards a more collaborative, lifestyle-centric approach. As an added bonus, Dr. Teryn and I reflect on th...
2025-01-1633 min
Christian Podcast™#123 PREVENT ALZHEIMRER’S DISEASE | DR. TERYN CLARKEDr. Teryn Clarke helps us understand Brain Health and how to avoid Alzheimer's disease as we age.
https://www.brainhealthactionplan.com/
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2024-12-2753 min
Sage WomenUnlocking Brain Health: Diet, Exercise, and Alzheimer's PreventionAre you in menopause and worried about dementia and cognitive decline? Today, Board-Certified Neurologist Dr Teryn Clarke explores the growing concerns many women face regarding cognitive decline, dementia, and Alzheimer's disease as they reach their forties and fifties. We discuss
the importance of adopting proactive strategies to enhance and maintain brain health, especially for those with a family history of Alzheimer's.
practical insights and expert advice on lifestyle changes that can profoundly impact brain health, ensuring a sharper, healthier future.
Learn more about Dr Clarke:W: BrainHealthActionPlan.com Book: Brain Health Action Plan: Simple, Science-backed...
2024-12-1524 min
Emotional Balance Sheet with Paul FennerDr. Teryn Clarke – Preventing Alzheimer's: The Power of Cognitive ExerciseDr. Teryn Clarke – Preventing Alzheimer's: The Power of Cognitive Exercise What if you could prevent cognitive decline such as dementia or Alzheimer's? Would you do it, even if it meant you had to make significant life changes? Dr. Teryn Clarke, our resident neurologist expert, discusses the significance of cognitive exercise for maintaining brain health and preventing cognitive decline, particularly Alzheimer's disease. Our conversation explores various cognitive exercises, the importance of lifelong learning, and the role of motivation in making lifestyle changes. Dr. Clarke emphasizes that while cognitive exercises can help preserve brain function, reve...
2024-12-1238 min
Episodes Archives - Fading Memories PodcastBrain Health While Caregiving - Strategies!
Brain Health While Caregiving - Strategies! Discover strategies that help caregivers can prioritize their mental well-being and protect their cognitive health. Learn about the surprising benefits of creativity, the science behind sugar addiction, and practical strategies to reduce your intake without feeling deprived. Explore the latest research on lifestyle choices that can prevent dementia and may even reverse its progression.
Key lifestyle factors to discuss include:
Diet: The Mediterranean diet, rich in antioxidants and omega-3 fatty acids, has been linked to lower dementia risk.
Exercise: Regular physical activity, particularly aerobic exercise, can improve blood flow to th...
2024-12-0354 min
Emotional Balance Sheet with Paul FennerDr. Teryn Clarke – Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny ChangesDr. Teryn Clarke – Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes Do you ever wonder why fear takes over when trying to gain traction when it comes to your physical or financial health? Dr. Teryn Clake, our resident neurologist expert, is back to discuss why negative feedback loops are stronger than positive ones, making change difficult. Making changes is challenging due to the conflict between the primitive "lizard brain" (focused on immediate gratification) and the human prefrontal cortex (capable of long-term planning). Successful habit formation requires a three-pronged approach: resetting mindset, imp...
2024-10-3136 min
Emotional Balance Sheet with Paul FennerThe Hidden Dangers of Seed Oils for Brain Health - Dr. Teryn ClarkeDr. Teryn Clarke is back with us to delve into a topic affecting our health in surprising ways: seed oils. Have you ever wondered about the hidden impacts of common cooking oils on your brain and overall well-being? Dr. Clarke explains what seed oils are, where they come from, and how they contribute to inflammation—a key factor in diseases like Alzheimer's. In this episode, you'll gain clarity on which oils to avoid, discover healthier alternatives for your cooking, and understand how processed foods are a major source of these oils. We also address the significant role infla...
2024-10-1032 min
Informed DissentEpisode #181 with Dr. Teryn ClarkeIn this episode of Informed Dissent podcast, Dr. Jeff and Dr. Mark sit down with board-certified neurologist Dr. Teryn Clarke to delve into the complex world of brain health. From groundbreaking discussions on Alzheimer's treatment and prevention to the controversial role of vaccines and pharmaceutical influence, Dr. Clarke brings a raw and honest perspective. Together, they explore alternative therapies like hyperbaric oxygen, vitamin D, red light therapy, and the often-overlooked impact of childhood lifestyle choices on long-term brain function. Tune in for a candid conversation that challenges the conventional approach to brain health and offers actionable insights f...
2024-09-1845 minInformed DissentEpisode #181 with Dr. Teryn ClarkeIn this episode of Informed Dissent podcast, Dr. Jeff and Dr. Mark sit down with board-certified neurologist Dr. Teryn Clarke to delve into the complex world of brain health. From groundbreaking discussions on Alzheimer's treatment and prevention to the controversial role of vaccines and pharmaceutical influence, Dr. Clarke brings a raw and honest perspective. Together, they explore alternative therapies like hyperbaric oxygen, vitamin D, red light therapy, and the often-overlooked impact of childhood lifestyle choices on long-term brain function. Tune in for a candid conversation that challenges the conventional approach to brain health and offers actionable insights for better cognitive w...
2024-09-1800 min
Emotional Balance Sheet with Paul FennerDr. Teryn Clarke – Unlocking Brain Health: The Power of Time-Restricted EatingDr. Teryn Clarke – Unlocking Brain Health: The Power of Time-Restricted Eating I am excited to have Dr. Teryn Clarke join us once again. Dr. Clarke also sheds light on the power of mindful and balanced eating over restrictive diets, sharing her insights from her research and personal experiences. We'll discuss practical tips for implementing time-restricted eating, including Dr. Clarke's meal timing and composition recommendations, ways to identify true hunger, and the importance of consulting doctors for personalized fasting schedules. Throughout the episode, Dr. Clarke and I share our journeys with time-restricted eating and highlight the sign...
2024-09-1240 min
Let Your Ears Discover the Magic of Full AudiobookBrain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk Audiobook by Teryn Clarke MDListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 810944
Title: Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk
Author: Teryn Clarke MD
Narrator: Teryn Clarke MD
Format: Unabridged
Length: 03:30:02
Language: English
Release date: 08-30-24
Publisher: Findaway Voices
Genres: Health & Wellness, Disorders & Diseases, Instructional & How To
Summary:
In Brain Health Action Plan, Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing risk of Alzheimer's disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents...
2024-08-303h 30
Robert Schuller Ministries' PodcastThe Brain Health Action PlanStart your new year out right! In this episode of The Call Pastors Robert and Donna Schuller interview Dr. Teryn Clarke. Dr. Clarke is a neurologist and she specializes in brain health. Learn a few practical ways to improve your health, sleep, strength. Add years to your life and life to your years!
2024-01-1656 min
Emotional Balance Sheet with Paul FennerDr. Teryn Clarke – Optimizing Your Brain HealthWhat has a bigger impact on our brain health, genetics, or environment? And if we can't change our genetics, can we change our environment to improve our brain health? Dr. Teryn Clarke, a board-certified neurologist with a primary focus on memory and cognitive health, rejoins us on the show to talk about how we can optimize our brain health. As Dr. Clarke puts it, genetics may load the gun, but our environment pulls the trigger when it comes to having a healthy brain. Throughout our conversation, Dr. Clarke focused on three specific steps we could ta...
2022-07-2147 min
Emotional Balance Sheet with Paul FennerDr. Teryn Clarke – A Non-Political Take on Treating COVIDHow can you develop a baseline understanding of the COVID virus? For me, it wasn't about getting political, but instead, searching for people dealing with the virus on the frontlines and reading medical journals to help develop treatments. Dr. Teryn Clarke is a problem solver by nature. She is an MD who specializes in neurology working with high-risk elderly patients. Dr. Clarke realized early on during the COVID outbreak that to help protect her patients, she would need to dive into the data and science of COVID. During our conversation, we covered various topics related to...
2021-10-2156 min
Around the County with Supervisor Jim DesmondA Conversation with Dr. Teryn ClarkeWe sat down with Dr. Taryn Clarke a neurologist in Newport Beach, California. Dr. Clarke has been advocating against the lockdowns when it comes to COVID-19, citing the mental health aspects many people are suffering from.
2020-11-1023 min
The Jayne Carroll ShowMonday, July 27th7:30-7:45: Michael Fischer, Community Advocate and President of New York’s-Central Park South Civic AssociationTopic: As Police Stand Down Nationwide, Homeless Hooligans And Gang Bangers Take Over8:00-8:15: Teryn Clarke, M.D., specialist in Neurology, Newport Beach, CA: “When you think about it, schools have never been safe from infection. Every year, kids get staph, strep, and flu and so do teachers. Teachers and students actually have a higher risk of serious disease from flu, than they do from COVID and yet we don’t close our schools down every year for flu or even require flu immuni...
2020-07-281h 23