Shows
Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 103 - What is exogenous carbohydrate oxidation testing, and how would it benefit me? | Dr Tim Podlogar & Prof Gareth WallisIn the past decade, we've gone from low carb to high carb. Are we now heading towards a new era of personalised carb? In this episode I speak to two experts about exactly what exogenous carbohydrate oxidation is, how the testing works, who might benefit from this type of testing, and how to interpret the results.
Timestamps:
04:09 - Tim and Gareth's background and research
10:50 - What is exogenous carbohydrate oxidation?
11:41 - How do you test exogenous carbohydrate oxidation rate?
16:26 - How should an athlete prepare for exogenous...
2025-12-101h 27
athlEATradio#66 ENGL: The Science of Carbohydrate Recommendations for Athletes - with Dr. Tim PodlogarSend us a textIn this discussion with one of the leading experts of carbohydrate research within athletes, Dr. Tim Podlogar, with discuss the following topics:Based on what assumptions are the current recommendations for daily carbohydrate intake for athletes based?What factors should be taken into account when recommending certain amounts of carbs?How should practitioners use the recommendations when they DO NOT work with elite endurance athletes?How does the training status affect carbohydrate metabolism and recommendations?Intra-Workout carbsAre very high intakes of > 120g/h backed up by science?Is there any...
2025-12-0856 min
Dialed Health217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition1:1 Coaching: TrainingPeaksPrograms: TrainHeroicInstagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth Resources:Food Tracking GuidelinesDr. Tim Podlogar - The Roadman Cycling PodcastThe Cost Of Getting Lean - The Jeremy Scott Podcast
2025-10-171h 15
That Triathlon ShowNutrition and hydration best practices with Monique Ryan, RD | EP#471Monique Ryan is a registered dietitian specializing in endurance sports, working with athletes across many different sports from beginner level to Olympians. She is also the author of the book Sports Nutrition for Endurance Athletes (already on its 4th edition). In this interview with Monique we discuss many of the most commonly asked questions and problems that triathletes and endurance athletes face. HIGHLIGHTS AND KEY TOPICS: The most common issues and how to fix them in day-to-day nutrition and hydrationnutrition and hydration in trainingnutrition and hydration in racingCarb loading - best practices and practical recommendationsHow to com...
2025-09-181h 27
The Roadman Cycling PodcastHow Pro Cyclists Get So Lean With Dr. Tim PodlogarIn this episode, Anthony sits down with Dr. Tim Podlogar, exercise physiologist, performance nutritionist, and consultant to some of the world’s best pro cycling teams. Tim shares his expertise on the science of fueling, weight management, and performance, breaking down how elite riders achieve incredible power-to-weight ratios without sacrificing health. From high-carb fueling strategies to debunking common nutrition myths, Tim gives a candid, evidence-based look at what really drives body composition and performance in pro cycling. Whether you’re a weekend warrior or aspiring racer, this conversation offers practical insights you can apply right away.
2025-09-0847 min
The Physiology of Endurance Running PodcastA deep dive on carbohydrate research, with TdF nutritionist Dr Tim PodlogarDan & Owain are joined by one of the leading carbohydrate researchers, Dr Tim Podlogar. As well as undertaking some of the cutting edge research answering timely carbohydrate questions, Tim has worked in professional cycling with Redbull BORA hansgrohe and Tudor Pro Cycling, applying some of his work to win stages in the Tour de France!Tim talks through some of the research he's undertaken, as well as answering some applied questions around carbohydrate intake.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the...
2025-08-201h 26
NDURANZ PodcastThe Future of Fueling is PersonalizedForget the one-size-fits-all fueling strategy. In this episode, Alex Rhodes and Dr. Tim Podlogar sit down with Professor Gareth Wallis to explore how personalized carbohydrate fueling is changing the game for endurance athletes.
2025-07-2552 min
NDURANZ PodcastNutrition Is the New Marginal Gain – Dr. Tim Podlogar Breaks It DownIn this live episode of the Nduranz Podcast, Dr. Tim Podlogar explains why the biggest performance gains in modern endurance sports aren’t coming from fancy tech or secret supplements — they’re coming from smart, consistent fueling.Drawing on his work with elite cyclists, years of lab research, and hands-on product development, Tim breaks down the common mistakes athletes make, from overloading on carbs to underestimating the basics. He challenges nutrition fads, exposes flawed logic behind low-carb trends, and shows how pros are using simple science to train harder, recover faster, and push performance to new levels.📍...
2025-07-0439 min
The Real Science of Sport PodcastSpotlight: Carbs vs Fat in Comrades Champions? / Sinner’s Loss is Tennis' gain?Join the DiscourseA small monthly donation gets you access to Discourse, our VIP community that informs these Spotlights, and exponentially adds value to your experience! If you want to support, and learn, you can donate hereShow notesThis week on The Spotlight, we put big claims, bold performances, and comeback stories under the microscope.In Discourse Digest (00:00), we discuss why Beatrice Chebet’s near-world record 5000m is not a miss, just a delay. Then we shift to the French Open, where Carlos Alcaraz outlasted Jannik Si...
2025-06-111h 00
NDURANZ PodcastBreaking Down the Tactics That Win Races (With Benji Naesen)Benji Naesen has seen pro cycling from the inside and from behind the analysis screen. In this episode, he shares stories from his time as a video analyst for Jumbo-Visma and Lotto Dstny, including the strategies that changed the outcome of major races. Benji opens up about his personal journey, struggles with impostor syndrome, and how he balances his love of cycling with a full-time content creation career.
2025-05-301h 42
NDURANZ PodcastWhat It Takes to Break Away from the Peloton (With Thomas De Gendt)The road never ends for Thomas De Gendt — it just changes terrain. In this episode, the Belgian breakaway legend shares how he got into cycling, his rise through the pro ranks, and what led him to embrace gravel racing.We take a deep dive into his trademark move: the breakaway. From the mental battles to the physical demands, Thomas explains what it really takes to escape the peloton and why a breakaway win feels unlike any other.Of course, we also talk nutrition — how his fueling strategy evolved over the years and the best nutrition advi...
2025-04-251h 03
KofirajdDisko grupa in Tim Podlogar - Nasveti in informacije za kolesarjenje v 2025Peto sezono Disko grupe smo pričeli v velikem stilu. Tim je ena ogromna zakladnica informacij. Takšnih in drugačnih. In tudi v tej epizodi je "razbil" nekaj naših prepričanj in nas razsvetlil z novimi trendi in nasveti. Ne nujno samo o nutriticionistiki, ampak še o vsem drugem. Prisluhni!
Disko grupo poganja Nduranz
2025-01-081h 14
NDURANZ PodcastQ&A: Tim and Alex Answer Your Nutrition QuestionsIn this special Q&A episode of the Nduranz Podcast, Dr. Tim Podlogar and Alex Rhodes answer your questions about endurance nutrition, training, and performance. Whether you're preparing for a marathon, a Gran Fondo, or even the Race Across America, this episode is packed with expert advice to fuel your success.
2024-12-301h 01
NDURANZ PodcastThe Hidden Benefits (and Risks) of Training at Altitude (with Tadej Debevec)In this episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes talk to environmental physiologist Tadej Debevec about the science behind altitude training. They go over the best practices, potential risks (and how to avoid them), and whether altitude tents and rooms can truly replicate the benefits of high-altitude environments.Visit Nduranz ➡️ https://nduranz.com/Follow Nduranz ➡️ https://www.instagram.com/nduranz_official/Follow Tim ➡️ https://www.instagram.com/tpodlogar/Follow Alex ➡️ https://www.instagram.com/alex___rhodes/Follow Tadej ➡️ https://x.com/DebevecTadej
2024-11-291h 00
Lanterne Rouge Cycling PodcastWhat do Pro Cyclists Really Eat? Nutrition Masterclass ft Dr Tim Podlogar | JOIN Masterclass #2In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including:- What happens to the body during a ride- The role of glycogen- Whether you can train the gut to improve fuel absorption- The ideal glucose-to-fructose ratio- Pros and cons of fasted ridesThis...
2024-11-1459 min
NDURANZ PodcastInside the Pro’s Pain Cave (with Thomas Perren)In this episode, elite eSports cyclist Thomas Perren joins hosts Dr. Tim Podlogar and Alex Rhodes to dive deep into the world of indoor racing and pain cave setups.Thomas shares insider tips on how to set up the perfect pain cave, boost your virtual racing performance, and optimize your nutrition to stay at the top of your game.
2024-11-011h 02
NDURANZ PodcastThe Secrets to Hill Climbing SuccessHill climb season is upon us. Dr. Tim Podlogar and Alex Rhodes discuss what you need to focus on to perform at your best, how nutrition can improve your results, and which supplements are worth considering. They also talk about KOM challenges on longer climbs and how nutrition strategies differ compared to shorter hill climbs.
2024-09-2754 min
NDURANZ PodcastWhy I Chose a Vegan Diet ... And Why I Stopped (with Ben Allen)Join us as top triathlete Ben Allen shares his journey—from feeling his best on a vegan diet to why he ultimately gave it up. With insights from Dr. Tim Podlogar and Alex Rhodes, we explore the pros, cons, and nutritional pitfalls for athletes considering veganism.
2024-08-3058 min
KofirajdDisko grupa - Skoraj vse o Touru, ogljikovem monoksidu in olimpijadiZ zamudo! A vseeno izčrpni in s svojimi pogledi na preteklo Dirko po Franciji ter vse, kar se je dogajalo okrog nje. Tadej jo je zmagal, Remco je zmagal olimpijski kronometer in za nameček nam je dr. Tim Podlogar razložil skoraj vse o ogljikovem monoksidu. V avgustu čaka kolesarje nekaj sprememb pravil in dirke na katerih bodo preizkušali le te. Dodatno smo odgovorili na skoraj vsa vprašanja in mnenja ter "nagobcali" za uro in pol dolgo epizodo... Prisluhni!
Disko grupo poganja Nduranz
2024-07-301h 36
NDURANZ PodcastHow I Overcame RED-S (with Penny Slater)We’re joined by Penny Slater, a professional triathlete and PhD student, who shares her journey and the challenges she overcame. Alongside Dr. Tim Podlogar and Alex Rhodes, Penny discusses the issue of low-energy availability and the common misconception that being lighter always means being faster.
2024-07-2655 min
Fuelled with Dr Gemma Sampson57. What's changed in pro cycling nutrition?What's changed in pro cycling nutrition? I joined Tim Podlogar, Sam Impey and David Dunne at Hexis Elite Cycling Nutrition Conference Q&A panel to discuss fuelling practices, whether we need to fuel at 120g per hour, cyclists using ozempic to lose weight, protein, vegan nutrition and more.
Episode show notes: www.gemmasampson.com/podcast/57
__________________
You can find Gemma at
www.gemmasampson.com
www.instagram.com/drgemmasampson
www.youtube.com/@drgemmasampson
2024-07-0318 min
NDURANZ PodcastOvertraining: Does It Really Exist?Overtraining is a term that sparks a lot of debate in the endurance community. On the one hand, we all avoid it, but on the other, we wonder if it really exists. All this is discussed in this month's episode, where Dr. Tim Podlogar and Alex Rhodes are joined by triathlon coach Mario Schmidt-Wendling.
2024-06-281h 10
NDURANZ PodcastCaffeine Boost: The Impact on Sports Performance (with Jean Paul Perret)This time, Dr. Tim Podlogar and Alex Rhodes were joined by sports nutritionist Dr. Jean Paul Perret, who has been working with elite cyclists for the last few years to monitor their nutrition. They were talking about caffeine, one of the most commonly used supplements in the world of endurance sports. It is used by recreational athletes and professionals alike for the same reasons. Caffeine improves performance, while coffee, where it is most commonly found, also introduces a social element to training.
2024-05-3149 min
Ask a Cycling Coach Podcast - Presented by TrainerRoadWorld-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
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// TOPICS COVERED
(0:00) Welcome!
(0:48) Tadej Pogacar from Tim’s perspective
(04:07) What does Pogacar do uniquely
(06:57) Tim's current work on heat and carbs
(09:57) Does heat affect carb absorption?
(13:18) Are products with menthol effective at lowering core temp
(15:57) Implications of modern high carb/sodium intake
(17...
2024-05-3059 min
How To Become A Pro Cyclist with Jack BurkeTim PodlogarTim Podlogar is an Exercise Physiologist and Performance Nutritionist for Bora Hansgrohe/Bora RedBull. Tim Is regarded as one of the smartest and most credible nutritionists in professional cycling in 2024.
2024-05-231h 15
Šport 202Fenomen trail tekovV Ajdovščini smo pozdravili tiste najhitrejše in najbolj vzdržljive tekače na resnično dolgih preizkušnjah v okviru Vipava trail teka. Zdi se kar malo neverjetno, da smo ljudje sposobni biti v pogonu toliko časa. Najdaljša preizkušnja je letos dolga kar 165 kilometrov, lanski zmagovalec Anže Sobočan pa je za celotno traso s potreboval 22 ur 32 minut in 27 sekund. Lani je bila trasa dolga 170 kilometrov.Sogovorniki:
psihologinja profesorica dr. Tanja Kajtna
urednik revije Tekač Boštjan Svete
udeleženec vse ljubljanskih maratonov Marko Roblek
nutricionist in vadbeni fiziolog, sodelavec Bora-Hansgrohe dr. Tim Podlogar
2024-04-2707 min
NDURANZ PodcastHot or Cold: How to Adapt Your Training to Different Weather ConditionsThe body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat. Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculator
2024-04-2659 min
NDURANZ PodcastWhat Have XTERRA and Winter Triathlon in Common?We are pleased to announce that we have a new host. Alex Rhodes is a well-known name in the world of triathlon, especially in XTERRA and winter triathlon. In his first episode, you'll get to know him, what he does and why Tim Podlogar thinks he's crazy to be training on British roads.
2024-03-2925 min
EVOQ.BIKE Cycling Podcast120g Carb to start is WRONG, and could hurt Performance. Tim Podlogar - Bora-Hansgrohe Pro CyclingHuge thanks to Tim for coming on to chat CARBS. I'm still amazed that we're still dialing in the best ways to consume macros for sports performance. TLDR: 120g to start is not worth it, and could harm performance!
We also hit on a bunch of important topics for our performance. Thanks Tim!
00:00 Introduction and Background
03:17 Tim Podlogar's Expertise and Journey
04:20 Transition from Low Carb to High Carb
08:02 Understanding Periodized Carbohydrate Intake
10:50 Optimal Carb Timing for Endurance Races
13:17 The Impact of Carbs on Fat Oxidation
19:11 Carb Intake Before Races and Activation Sessions
20:47 The Role of Carbohydrate Source and Timing
23:58...
2024-03-1849 min
NDURANZ PodcastA Deep Dive in the World of Indoor Racing (with Jasper Paridaens)Ever wondered what Zwift racing looks like at the highest level? Jasper Paridaens has quite some experience with it, having been a Zwift Academy finalist in 2022. In this podcast, he discusses his Zwift beginning with Dr. Tim Podlogar and Dr. Tom Kirk. They also talk about mistakes Jasper has made in the past, how a beginner can get better in Zwift races and, of course, nutrition.
2023-12-2235 min
Spin CyclePerformance Process: How to do 'high-carb' with Tim PodlogarThis week's Performance Process is the latest in our series delving into how and why World Tour racing is getting so much faster. The first of our deep dive episodes on the specifics of how racing is getting faster, Dr Tim Podlogar is our guest to discuss all things "high-carb."The jokingly self-professed Mr Carbohydrate, Podlogar is an exercise physiologist at Birmingham University focusing on sports nutrition, exercise metabolism, environmental physiology and endurance performance. He is a former rower turned 5.5 w/KG cyclist and head nutritionist at Bora-Hansgrohe World Tour team. Podlogar has tested low-carb...
2023-12-1531 min
NDURANZ PodcastDecoding Maltodextrin: Unraveling the Sweet ScienceIn this episode, Dr. Tim Podlogar and Dr. Tom Kirk delve into the often misunderstood world of maltodextrin. They explore its role and implications in sports nutrition, discussing whether maltodextrin is a sugar, its potential effects on athletic performance, and why it might be favored over glucose in sports diets. Tune in for an informative session, perfect for athletes seeking to understand the science behind maltodextrin in sports nutrition.
2023-12-0128 min
Fitter Radio Triathlon PodcastDr Tim Podlogar: Exploring the Role of Carbohydrates in Sports Performance Tim Podlogar BSc, MSc, PhD is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of sports nutrition and carbohydrate metabolism. He is also one of the nutritionists for Bora-Hansgrohe World Tour cycling team, Head of Development at Nduranz sports nutrition brand, Head of Science at the Human Performance Centre in Slovenia and a visiting Assistant Professor at the University of Primorska, Slovenia. In this podcast we discuss his journey from a low carb back to a high carbohydrate diet, his experience in nutrition for a World Tour Cycling...
2023-11-2152 min
Fitter Radio Triathlon PodcastCarbohydrate Revolution. Dr Tim Podlogar. Dr Sam Impey. Shay McLeod of Symmetry Physio won the free race entry to IRONMAN 70.3 Melbourne. He was unable to finish the race due to a calf injury but shares his expertise as a Physiotherapist on how he plans to rehabilitate his calf before his next race in December, IRONMAN Western Australia. We have a free race entry giveaway to the Tarawera Ultra. We review the recent Outdoor Magazine article highlighting the revolution of carbohydrates, the now greatly increased ability to digest larger amounts of carbs plus their importance in an athlete's diet. We also discuss the trend...
2023-11-201h 13
NDURANZ PodcastThe Extreme World of Ultra Endurance CyclingMarko Baloh has competed 10 times in RAAM, the 5000-kilometre race across America. Each of them has been special, each time he has written different stories, which he shares with Dr. Tim Podlogar and Dr. Tom Kirk in this podcast.
2023-09-2956 min
That Triathlon ShowJames Moran | EP#404James Moran is the head of nutrition at Uno-X Pro Cycling Team. He has previously worked for Ineos Grenadiers, British Cycling, the English Institute of Sport, and as a clinical dietitian. In this interview we dive deep into nutrition for endurance athletes in general, and in the pro peloton specifically. IN THIS EPISODE YOU'LL LEARN ABOUT: -Nutrition in training, racing, and in the day to day -Supporting health as the primary objective of nutrition -Increased carbohydrate intake to support training -Supplements and ergogenic aids -Gaining wei...
2023-08-211h 36
Professional Triathlon NewsAn Hour of Carbs with Tim PodlogarMark chats with sports nutritionist Tim Podlogar. Hope you learn something! Tim is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of sports nutrition and carbohydrate metabolism. He is also one of the nutritionists for BORA hansgrohe World Tour cycling team, a Head of Development at Nduranz sports nutrition brand, Head of Science at the Human Performance Centre in Slovenia and a visiting Assistant Professor at the University of Primorska, Slovenia.Presented by HUUBhttps://huubdesign.com/https://huubusa.com/Su...
2023-07-281h 07
That Triathlon ShowQ&A on racing and testing | EP#399Mikael answers listener questions on the topics of racing and testing. IN THIS EPISODE YOU'LL LEARN ABOUT: -Bike position and breathing issues on the run leg of a triathlon -The biggest gains one can make during race week -When is it better to race by feel (without data) and vice versa -Recommended tests for different types of road cycling events -Testing protocol for comparing running shoes without a lab -Is Fatmax testing useful? -Doing road races (running) to get more "test" data
2023-07-171h 18
NDURANZ PodcastThe Other Side of Professional Cycling (with Gabriel Cullaigh)Many people dream of being a professional cyclist, but the world of professionalism is not always ideal. Gabriel Cullaigh spoke to Tim Podlogar and Tom Kirk to reveal the difficulties he faced after joining a World Tour team and why he decided to retire at the age of 26.
2023-06-021h 02
The BikeRadar PodcastHow WorldTour pros fuel, and what we can learn from themIn today’s episode of the BikeRadar podcast, digital writer Jack Evans is joined by Dr Tim Podlogar, an expert on carbohydrates for cycling.Tim has a PhD in Exercise Metabolism from the University of Birmingham, where he is a research fellow. He is also a nutritionist for Bora-Hansgrohe WorldTour cycling team, where he developed Jai Hindley’s Giro d’Italia-winning feeding strategy. Tim is himself one of the fastest amateur cyclists on his local roads around Birmingham. Jack and Tim discuss how he helps his professional riders manage their weight while optimising performance in tough t...
2023-03-1751 min
Health, Energy, PerformanceEp. 98 Fasted running, fat adaptation myths, & protein for runnersIn this episode I discuss:
- Why fasting and running can be hurting your long-term health and performance.
- Is fat adaptation really a thing?
- The role of post-workout carbohydrates and glycogen replenishment
- Is it better to eat one big protein meal or several smaller ones?
00:00:00 Intro
00:01:00 Blood sugar and glycogen stores.
00:02:20 When I'm fasting, do I enter ketosis? Or is my body converting fat to sugar?
00:06:00 When I'm running in a fasted state, is my body burning fa...
2023-02-2728 min
NDURANZ PodcastEverything you need to know about energy gelAn energy gel is the most basic nutritional supplement for any cyclist, yet many are still afraid of it because they don't know exactly what it is. In a new podcast episode, Tim Podlogar and Tom Kirk answer your questions about energy gel and help you bust the myths about it.
2023-02-1035 min
That Triathlon ShowBest of 2022 on That Triathlon Show | EP#371A round-up of some of the best episodes and moments from That Triathlon Show in 2022. IN THIS EPISODE YOU'LL LEARN ABOUT: -Tim Reed -Bex Milnes -Mark Burnley -Tim Podlogar -Alan Murchison -Glenn Poleunis -Paulo Sousa -Eoin Everard -Erin Carson -Tom Bell -Andrew Sellars SHOWNOTES: https://scientifictriathlon.com/tts371/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration hel...
2023-01-021h 22
NDURANZ PodcastIs a woman's sports nutrition different from a man's?Nutrition has become an important science in recent years, with many experts working in the field. But all too often, it is looked at only through men's eyes. Dr. Tim Podlogar and Dr. Tom Kirk talk to scientist Tina Gorsek about whether the diet of a female athlete should be different from that of a male athlete.
2022-12-2946 min
NDURANZ PodcastHow important is hydration, really?Most people focus only on nutrition and often neglect hydration. Dr. Tim Podlogar points out that a lot of attention should also be paid to proper hydration, which, together with nutrition, allows the body to perform optimally during training. In a conversation with Dr. Tom Kirk, he explains what problems can be caused by inadequate hydration, what to look out for when choosing a drink for exercise and why drinking water can cause problems.
2022-11-3048 min
That Triathlon Show366 The Performance Chef - Alan MurchisonAlan Murchison is a lifelong endurance athlete, and one of few athletes to both run under 30 minutes for 10k and ride under 18 minutes for 10 miles. He is also a chef, with 25 years of experience in Michelin starred kitchens. Today he runs Performance Chef, where he works with athletes from amateur level up to the highest possible level in the sports of triathlon, cycling, and other endurance sports. He brings a practical and holistic perspective to food and nutrition for endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -How Alan works with athletes depending on their n...
2022-11-282h 06
NDURANZ PodcastEverything you need to know about recoveryRecovery is often neglected among athletes but is a key part of improving performance. You have to satisfy three needs for optimal recovery, and there are several ways to achieve this. But you have to be quick because the time window for recovery is relatively short.Your guides to the world of recovery are Tim Podlogar and Tom Kirk.
2022-10-2829 min
NDURANZ PodcastPain Cave NutritionAs the temperature outside drops, more and more people resort to training on the turbo trainer. These are quite different from training outside, as they tend to be shorter and more intense. As a result, they also require a different nutritional plan. This is presented and analyzed in this podcast by Tim Podlogar and Tom Kirk.Sodium bicarbonate ingestion protocol ➡️ https://nduranz.com/blogs/research-evidence/sodium-bicarbonate
2022-09-3040 min
That Triathlon ShowTraining talk with Tom Bell | EP#356Tom Bell is a coach, performance consultant, and elite cyclist based in Yorkshire, United Kingdom. He is the founder of the coaching business High North, that also produces great educational blog posts that go beyond what can be found in the vast majority of media outlets in the endurance sports industry. In this interview we dive deep into Tom's approach to training and coaching, and various bits and pieces on topics of interest. IN THIS EPISODE YOU'LL LEARN ABOUT: -Long-term planning and goal setting -Monitoring training responses -Testing in the field a...
2022-09-191h 07
That Triathlon ShowNeuromuscular fatigue - mechanisms and applications with Callum Brownstein, PhD | EP#355Callum Brownstein, PhD, is a lecturer in exercise physiology at Newcastle University. Callum has conducted extensive research in fatigability, and the mechanisms of neuromuscular fatigue in (among others) endurance exercise. In this interview, we dive deep into the mechanisms and applications of neuromuscular fatigue in an endurance sports context. IN THIS EPISODE YOU'LL LEARN ABOUT: -What is fatigue? -Differentiating between impairments in contractile function ("peripheral fatigue") and voluntary activation ("central fatigue") -How can fatigue and its underlying mechanisms be measured? -Different fatigue mechanisms in cycling vs. running -Di...
2022-09-121h 00
That Triathlon ShowCarbohydrates - science and practice with Tim Podlogar, PhD | EP#354Tim Podlogar, PhD, is a Research Fellow at the University of Brimingham, Assistant Professor at the University of Primorska (Slovenia), and nutritionist for the Bora Hansgrohe World Tour cycling team. One of Tim's main areas of expertise is the science and practice of carbohydrates in endurance sports, and this is the topic for today's interview. IN THIS EPISODE YOU'LL LEARN ABOUT: -Carbohydrates before, during, and after competition -When and why to use glucose and fructose -Is 120 g/h carbohydrate feeding superior to the commonly recommended 90 g/h? -Training in a glycogen...
2022-09-051h 22
NDURANZ PodcastThe Ultimate Cycling BreakfastThey say that breakfast is the most important meal of the day. That goes for cyclists as well. Dr. Tim Podlogar and Dr. Tom Kirk discuss the ultimate cycling breakfast, how adding fructose to it can improve your performance on a bike and when you can skip it.Tim's breakfast study ➡️ https://bit.ly/3ACGVeK
2022-08-2635 min
Science of Getting Faster Podcast - Presented by TrainerRoadCan We Go Beyond 90g of Carbohydrates with Dr. Tim Podlogar - Science of Getting Faster Podcast Ep 5Carbohydrates are your body’s primary fuel during endurance exercise, and most experts recommend taking in around 90g carbs per hour for optimal performance on the bike. But are these recommendations outdated? Is it possible to ingest and utilize more than 90g per hour, and if it is, would taking in more carbs improve your performance? A new study by Dr. Tim Podlogar and colleagues explores these very questions. In this episode of the Science of Getting Faster Podcast, we get all the details from Dr. Podlogar, and we consider the implications of this research for cyclists an...
2022-08-2359 min
Performance Advantage Podcast105 | VO2max Secrets Revealed. Why VO2max is Getting Outdated.Is VO2max an outdated measure for determining fitness? Dr Tim Podlogar thinks we can do better than the traditional VO2max. Tim also discusses why some pro cyclists consume over 120grams of carbohydrates per hour while racing and the best application of exogenous ketones.
Dr Tim Podlogar is a Research Fellow at the University of Birmingham. Assistant professor at the University of Primorska. Head of Sports Science at the Human Performance Centre and Nutritionist for World Tour cycling team Bora-Hansgrohe.
Support the show by leaving a review and sharing an episode! Every review helps...
2022-08-041h 07
NDURANZ PodcastHeat acclimation and its impact on performanceTim Podlogar just returned from Italy, where he participated in Sportful Dolomiti Race. Before the race, he did heat acclimation sessions in a heat chamber, which is the main topic of this podcast. Want to know where he finished? Listen to the podcast!
2022-07-2729 min
NDURANZ PodcastHow to approach a training camp from a nutritional point of viewTraining camps are the closest amateur cyclist will come to riding a Grand Tour. But even if you're racing only against yourself, you still need to follow the nutrition plan, otherwise, you might have problems completing the training camp.Presented by Tim Podlogar and Tom Kirk.
2022-06-2737 min
NDURANZ PodcastNutrition at Grand Tour - Giro d'Italia SpecialTim Podlogar was a part of a Giro d'Italia winning team, so naturally, he wanted to share his experience. He and Tom Kirk talked about the nutritional traps of the Grand Tour, how much energy three weeks of racing require, why races can't be won in a laboratory and how cycling is evolving. ----------------------------------------------Thumbnail photo © Giro d'Italia, "Jai Hindley, the first Australian winner of the Giro d'Italia in 2022": https://commons.wikimedia.org/wiki/File:JaiHindleyGiro2022.jpg
2022-06-0635 min
NDURANZ PodcastRacing Nutrition for All LevelsIn the second episode of Nduranz Podcast Dr. Tim Podlogar and Dr. Tom Kirk talk about nutrition on Giro d'Italia and how it differs from nutrition at smaller races. They also delve into the nutrition on Grand Fondos and other amateur races where riders don't have the support of a team.
2022-05-261h 01
NDURANZ PodcastMeet Dr. Tom and Dr. TimDr. Tom Kirk and Dr. Tim Podlogar know what they are talking about when it comes to sports nutrition. With over a decade of experience between them, you can be sure they have seen it all. They have tried and failed a million times, but they never give up. Each test gave them new valuable experiences that served as a platform for further research.Today, they are two of the greatest minds in sports nutrition, which is the main focus of NDURANZ Podcast. As appropriate for the first podcast episode, you will get to know D...
2022-04-2846 min
Upside Strength Podcast[EN] Tim Podlogar on Exercise Metabolism, Endurance Nutrition & Bridging the Gap || Episode #218GUEST:Dr Tim Podlogar is an exercise Physiologist currently working as a research fellow at the University of Birmingham. He strives to better understand the metabolism before, during and after exercise and how this can be effected by ingestion of different macronutrients; and how can this knowledge be applied into applied setting to improve performance of athletes. He also works as a nutritionist in BORA hansgrohe cycling team.EPISODE LINKS:► Twitter: https://twitter.com/timpodlogar► Website: https://human-performance.si► Website: https://nduranz.comTOPICS:0:00 - Intro1:20 - Start1:43 - Back...
2022-04-111h 17
Empirical Cycling PodcastPerspectives #9: Pragmatic Physiology and Nutrition, with Tim PodlogarTim Podlogar, nutritionist for Bora-Hansgrohe and research fellow at the University of Birmingham, joins Kolie for a conversation. Just a few of the topics covered are what makes Slovenian riders so good, what lab tests are useful and for whom, low-carb rides, and why substrate use is not adaptation. Nutrition topics include fructose, "fat loading," the role of supplements like creatine, bicarbonate, and beta-alanine. Also discussed are things like responsibility for our media's influence, and the pressures, dangers, and nuances of MDPI and scientific publication.
2022-02-211h 30
Prestera Mera by Umara#317 Intervju med idrottsforskaren Tim PodlogarI detta avsnitt intervjuar vi idrottsforskaren och nutritionsnörden Tim Podlogar. Tim är Phd från Slovenien och lever nu i Storbritannien och forskar där. Vi frågar ut Tim om hans forskning och tankar kring kolhydrater, inlagring, upptag och kroppstemperatur. Följ Tims instagram här. Tidsschema: 02:00 Welcome Tim. 08:15 Ny forskning på glykogeninlagring och kolhydratintag. 38:10 Tims egna forskning och frågestund. Mer poddar och artiklar hittar du på Prestera Mera Värdar Tommy Ivarsson, F...
2021-10-271h 23
Health, Energy, PerformanceEp 56 Expert Workout Nutrition with Tim Podlogar BSc, MSc, PhDGood nutrition alone will not make you an elite athlete, but bad nutrition will make an elite athlete average. If you want to take your endurance performance to the next level, you need to pay attention to what and when you eat.
Tim Podlogar, BSc, MSc, PhD, joined me to help you understand how to fuel properly for your training and improve your recovery through nutrition. Tim offers nutritional advice to a number of professional, semi-professional and amateur riders.Apart from nutrition he is also interested in exercise physiology, environmental physiology and strength and conditioning. He authored nu...
2021-06-0458 min
Science of Getting Faster Podcast - Presented by TrainerRoadRecovery and Carbohydrate Intake with Dr. Tim Podlogar - Science of Getting Faster Podcast Episode 2Glucose and fructose are commonly ingested to improve endurance performance during a workout, but what effect do different mixtures of these two substances have on subsequent endurance performances? In other words, if you are training twice in one day, is it better to take in just glucose, or glucose and fructose? We asked Dr. Tim Podlogar what he learned during his study on the Impact of Post-Exercise Fructose-Maltodextrin Ingestion on Subsequent Endurance Performance, and what he still wants to know on this topic. Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Submit a study...
2021-02-0953 min
Znanost dobrega počutja#10 Gost: Tim Podlogar; Konflikti interesov v znanosti, periodizacija vnosa ogljikovih hidratov, pomen sladkorjev, fruktoze in ketonskih telesc v športni prehrani.Časovnica, literatura in vso dodatno gradivo je rezervirano za naše člane. Prijavite se na platformi Patreon: https://www.patreon.com/znanostdobregapocutja
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2020-06-081h 25
Naravoslovje Archives - Metina listaMeta PHoDcast 109: Tim Podlogar, kineziologS Timom Podlogarjem o sintezi glikogena med in po športni vadbi.
#MetaPHoDcast
Tim Podlogar končuje doktorski študij na Univerzi v Birminghamu v Veliki Britaniji. Raziskoval je v sklopu Šole za športne, vadbene in rehabilitacijske znanosti. V njegovem doktorskem delu ga zanima, kako poteka presnova med vadbo, usmeril pa se je predvsem na različne vrste sladkorja. Pri tem ga je zanimalo, kako različni ogljikovi hidrati vplivajo na regeneracijo in zmogljivost športnikov in športnic. V treh empiričnih raziskavah je poskusil osvetliti to področje z uporabo posredne kalorimetrije, vnosa stabilnih izotopov ter analize krvi in miš...
2020-02-0630 min
Meta PHoDcastMeta PHoDcast 109: Tim Podlogar, kineziologS Timom Podlogarjem o sintezi glikogena med in po športni vadbi.
#MetaPHoDcast
Tim Podlogar končuje doktorski študij na Univerzi v Birminghamu v Veliki Britaniji. Raziskoval je v sklopu Šole za športne, vadbene in rehabilitacijske znanosti. V njegovem doktorskem delu ga zanima, kako poteka presnova med vadbo, usmeril pa se je predvsem na različne vrste sladkorja. Pri tem ga je zanimalo, kako različni ogljikovi hidrati vplivajo na regeneracijo in zmogljivost športnikov in športnic. V treh empiričnih raziskavah je poskusil osvetliti to področje z uporabo posredne kalorimetrije, vnosa stabilnih izotopov ter analize krvi in miš...
2020-02-0630 minMedicina Archives - Metina listaMeta PHoDcast 109: Tim Podlogar, kineziologS Timom Podlogarjem o sintezi glikogena med in po športni vadbi.
#MetaPHoDcast
Tim Podlogar končuje doktorski študij na Univerzi v Birminghamu v Veliki Britaniji. Raziskoval je v sklopu Šole za športne, vadbene in rehabilitacijske znanosti. V njegovem doktorskem delu ga zanima, kako poteka presnova med vadbo, usmeril pa se je predvsem na različne vrste sladkorja. Pri tem ga je zanimalo, kako različni ogljikovi hidrati vplivajo na regeneracijo in zmogljivost športnikov in športnic. V treh empiričnih raziskavah je poskusil osvetliti to področje z uporabo posredne kalorimetrije, vnosa stabilnih izotopov ter analize krvi in miš...
2020-02-0630 minInterdisciplinarne raziskave Archives - Metina listaMeta PHoDcast 109: Tim Podlogar, kineziologS Timom Podlogarjem o sintezi glikogena med in po športni vadbi.
#MetaPHoDcast
Tim Podlogar končuje doktorski študij na Univerzi v Birminghamu v Veliki Britaniji. Raziskoval je v sklopu Šole za športne, vadbene in rehabilitacijske znanosti. V njegovem doktorskem delu ga zanima, kako poteka presnova med vadbo, usmeril pa se je predvsem na različne vrste sladkorja. Pri tem ga je zanimalo, kako različni ogljikovi hidrati vplivajo na regeneracijo in zmogljivost športnikov in športnic. V treh empiričnih raziskavah je poskusil osvetliti to področje z uporabo posredne kalorimetrije, vnosa stabilnih izotopov ter analize krvi in miš...
2020-02-0630 min
KofirajdKolesarim, torej jem - Tim Podlogar“Mešam zrak, se ukvarjam s teorijo, nimam stika s prakso in sem za luno. Mislim, da vem vse in ne priznavam, da se kdaj zmotim. To sem jaz. Sicer pa sem v prvi vrsti raziskovalec, potem po vsej verjetnosti nutricionist in na koncu še kolesar. V življenju me vodi vedoželjnost. Osrečuje me, ko izvem kaj novega in ko s svojim znanjem lahko nekomu pomagam ter ga s tem osrečim." - Menim, da je ta predstavitev dovolj dober razlog, da pritisneš "play" in poslušaš epizodo.
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2019-09-0625 min