Shows
Accept THEN AchieveEp 37: Guest Steph Tsai Karlik on Healing through StorytellingWe're co--hosting a women's storytelling retreat in Taiwan this November 2025! More details here: https://stephanietsaikarlik.com/freedom-in-formosa-retreat-2025Any questions email DrTooni@Mail.com2025-07-2856 min
Accept THEN AchieveEp 36: Guest Dr. Errin of "Doctor Me First" on Physician WellnessDr. Errin Weissman and I discuss our journeys of unbecoming hypocrites! How could we be doctors if we weren't taking care of ourselves?! Learning self care and putting yourself first is like putting your oxygen mask on first.Find her at https://www.truthrxs.com/ and her podcast "Doctor Me First"!Any questions or comments email DrTooni@Mail.com2025-06-2635 min
Accept THEN AchieveEp 35: Healing Tiger Children Workshop ReplayA partial replay (not of the confidential discussions & activities) from our recent Healing Tiger Children workshop (free in honor of AAPI & Mental Health awareness month (May))..Visual replay & slides available at: https://youtu.be/C47txJkmCBs.To get more info or join the Transcend The Tiger community, just email DrTooni@Mail.com , send a message at DrTooni.com/contact or book a chat at bit.ly/drtoonichat.Specific program details (financial aid available): https://DrTooni.com/Tiger .General info: TranscendtheTiger.com.2025-06-0435 min
Accept THEN AchieveEp 34: If You're Stuck in your Healing (Mental Health Awareness Month)Some perspectives that may help if you've felt stuck in a rut or plateau with your healing journey using Buddhist principles (Transcend The Tiger)..Also many offerings for free in honor of Mental Health Awareness & AAPI Heritage Month!.Healing Tiger Children May 12.Untigering our Romantic Relationships May 28 with Iris Chen, best-selling author & founder of Untigering.Transcend the Tiger annual live group program starting May 31 (https://TranscendtheTiger.com).RSVP or inquire by emailing DrTooni@Mail.com or texting +1-862-904-0933.Related blog article: https//DrTooni.com/published-in-lotus-magazine2025-05-0529 min
Accept THEN AchieveEp 33: On Loving with Intention with Lindsay JeanAll about loving with intention and relationships (Acceptance & Compassion)Lindsay is an RN Nurse turned Relationship Coach (we both trained at the amazing CenterforThrivingRelationships.com !!)Find Lindsay at Instagram.com/loving.with.intention or https://www.youtube.com/@Lovingwithintention2025-03-0639 min
Accept THEN AchieveEp 32: 2024 Lessons, Highlights & LowlightsA belated review of 2024, from the highest point of a dream community coming true to the lowest point of almost drowning in Bali, and so much in between..More at https://drtooni.com/2024-highlights-and-lowlights.Want to process or chat about yours? Book a consultation at bit.ly/drtoonichat2025-02-2023 min
Accept THEN AchieveEp 31: Guest Danny Flood on How to Unlimit Your PossibilitiesI'm currently in Nepal at one of Danny's nomads coliving retreats and had the opportunity to interview him on his newest book "Unlimit."
He's a best-selling author, nomad & entrepreneur x 15 years helping others live their best lives possible.
Check out his book at: https://www.kickstarter.com/projects/dandanflood/unlimit-break-the-boundaries-and-become-superhuman?ref=609lm2.
And his courses on life hacks: https://schoolofgrowthhacking.com/
Bio:
Danny Flood is a bestselling author and global entrepreneur, known for his latest book, Unlimit: Break the Boundaries...2025-02-1339 minAccept THEN AchieveEp 30: Nomads Coliving & How to Build Community!Just 1 week into my first Nomads coliving retreat (NomadhausNepal.com) and already feeling at home with community I never thought I could have!
+tips on how to authentically connect, relate, and have deep & meaningful friendships especially in this day & age :/
You don't need to change yourself; you can always find your tribe 2025-02-0717 min
The Paranormal LoversEPISODE 100: A Look BackSend us a textWe finally made it, number 100!!!! We have covered many topics over the last two years and this week we wanted to sit down and take a look back at some of our favorites. We take a look at three different alien/ UFO incidents we covered, visit those blasted stairs in the woods again, fly over to Hawaii, then come back to WNC to have a chat with a member of the EBCI. AND THEN, there is also a special look at Rethinking Our History. Thank you so muc...2025-02-0537 min:format(jpeg)/https://f303.pmo.ee/ngCOmtAgqsGuczWDdtRzsQ0DPB523NFnmLZC1AW5.jpg)
ENNtsüklopeediaAasta 1925„ENNtsüklopeedia“ keskendub seekord sündmustele ja inimestele, kes meenuvad, kui räägime aastast 1925. Sajandi eest kirjutasid oma peateoseid nii Hitler, kui Tammsaare, häid filme tegid Chaplin ja Keaton. Muusikas andsid tooni džässilauljad ning orkestrid. Londonis tutvustati uut meediumi – televisiooni. Sajandite tagant toodi nähtavale Tutanhamoni kuldne surimask. Lisaks Enn Eesmaa kommentaaridele kõlab saates muusika, mida kuulati aastal 1925.2025-01-2500 min
Tunnike IseendagaMeeli LaaneKohtusime terapeudi ja leinanõustaja Meeli Laanega videosillas ja rääkisime teraapiast, leinast, surmast ja müstikast. Ka tunnetusest, leinaja aitamisest, eludevahelise elu kogemustest ja tema teekonnast terapeudi tööni. Lühike, kuid väga sisukas tunnike !Võid meid näha ka videopildis:https://www.youtube.com/watch?v=HcwjmXW6TVYMeeli tegemistest:https://meelilaane.ee2025-01-2355 min:format(jpeg)/https://f303.pmo.ee/OufvxC06GRmalHacQ3L5ZqekVRjaCYvo2oqOmfmH.png)
Vaba AkadeemiaPeeter Koppel: «Majandus pärast tervishoiukriisi» 7.08.2020Kuna praegustel põlvkondadel puudub kogemus globaalse tervishoiukriisi poolt põhjustatud inimtekkelisest majanduskriisist, siis on majandus hetkel äärmiselt habras ning valdav enamik prognoose saavad olla ainult vägagi spekulatiivsed. Samas on kriis toonud erksamalt esile seniseid trende ning neid kiirendanud. Lähiaastatele annavad muuhulgas tooni riigi üha suurem roll majanduses ning tööjõu eelistamine kapitalile. Samuti uued ja huvitavad kaootilised improvisatsioonid monetaarpoliitikas, mis sunnivad ümber vaatama senist arusaama rahast kui sellisest.2024-12-0600 minThe Paranormal LoversEpisode 94: Cherokee Legends with John TooniSend us a textThis week we have a special guest for you guys. EBCI member, historian and oral story teller at The Oconaluftee Indian Village John Tooni joins us today with a couple of legends from the Cherokee people.This first is the tale of Stone Coat, said to possibly be related to Spearfinger, then he leaves us with a life lesson from possum.Promo: The D.E.A.D. Podcast:https://podcasts.apple.com/us/podcast/the-d-e-a-d-podcast/id1645318604Support the showThanks for joining us today! Feel...2024-11-2746 min
Accept THEN AchieveEp 29: BIRTHDAY DREAMS COME TRUE!!Arguably the best birthday ever!! My "Tame The Tiger" group program clients all conspired to fly me out across the country to meet everybody in person!!
From dream to reality... this mental health support & empowerment group went above & beyond what I could have ever imagined.
Full story & videos at my blog post: https://DrTooni.com/birthday
If you're curious about joining our "Tame The Tiger" community if you also want to heal from perfectionism, people-pleasing & other aftermath of harsh Tiger Parenting, narcissistic abuse, or other upbringings: https://DrTooni.com/Tiger (or memberships at https://Ko-Fi.com/DrTooni/tiers )2024-11-2022 min
FluentFiction - EstonianAutumn Reunion: Rekindling Old Friendships in TallinnaFluent Fiction - Estonian: Autumn Reunion: Rekindling Old Friendships in Tallinna Find the full episode transcript, vocabulary words, and more:fluentfiction.com/et/episode/2024-11-03-23-34-01-et Story Transcript:Et: Värvilised lehed sahisesid, kui Katrin astus läbi Tallinna Botaanikaaia vaiksete radade.En: Colorful leaves rustled as Katrin walked through the quiet paths of the Tallinna Botaanikaaed.Et: Oli sügis ja karge õhk täitis tema kopsud, kui ta jõudis piknikualale.En: It was autumn, and the crisp air filled her lungs as she...2024-11-0414 min:format(jpeg)/https://f303.pmo.ee/0shRZLMWXYGaunQ7oN4J0gbkFdTogZLVBzhpWch8.jpg)
Filmikägu#387Eesti filmisügis jätkub dokfilmiga “Kelly: kellegi teise unistus”. Käopesas on portreteeritav Kelly Sildaru ja üks portreteerijatest Leana Jalukse.
Uudistes andis lõppenud nädalal tooni Tom Holland, kes sai telefonikõne Christopher Nolanilt ja hiljem andis teada ka “Ämblikmees 4” võtete algusaja.
Kinno tulevad sel nädalal “Kelly: kellegi teise unistus”, “Vaikne tund”, “Pojad” ja “Venom: viimane tants”.2024-10-2500 min:format(jpeg)/https://f303.pmo.ee/kjphUBY1Qaj4nGgXOaJ2vMU0DSPdwv5lV8CtRFfB.jpg)
Filmikägu UncutFK387! Külas on Kelly Sildaru ja Leana JalukseFK387! Eesti filmisügis jätkub dokfilmiga “Kelly: kellegi teise unistus”. Käopesas on portreteeritav Kelly Sildaru ja üks portreteerijatest Leana Jalukse.
Uudistes andis lõppenud nädalal tooni Tom Holland, kes sai telefonikõne Christopher Nolanilt ja hiljem andis teada ka “Ämblikmees 4” võtete algusaja.
Kinno tulevad sel nädalal “Kelly: kellegi teise unistus”, “Hirmutaja 3”, “Aeg elada”, “Must tee”, “Vaikne tund”, “Pojad” ja “Venom: viimane tants”.
Voogedastuskanalitest toome esile Prime Videos oleva 40-aastase “The Terminator”’i ja hoiatame “Brothers’”i eest.
Sisukord:
03:36 Kirjad
18:46 Edetabel
25:36 Uudised
32:13 Intervjuu: Kelly Sildaru ja Leana Jalukse
1:07:32 Kelly: kellegi teise unistus (Eesti)
1:11:05 Hirmutaja 3
1:14:32 Aeg elada
1:15:48 Must tee
1:18:28 Vaikne tund
1:21:36 Pojad (Taani)
1:24:43...2024-10-2500 min
Accept THEN AchieveEp 28: Memoir "WHY YOU NO DOCTOR ANYMORE?!: Honoring Your Family AND Yourself Too" Sample ChapterA sample chapter reading from my memoir & healing guide "WHY YOU NO DOCTOR ANYMORE?!: Honoring Your Family AND Yourself Too"
With lots of practical tips, tools, prompts & questions to help you navigate challenging family dynamics, conflicts & situations with compassion & understanding.
Full book (ebook, paperback or audiobook) at: https://www.amazon.com/DOCTOR-ANYMORE-Honoring-Family-Yourself-ebook/dp/B0CVGT25KG/
Live facilitated Book Club: https://DrTooni.com/book-club
Facing Family mini-course & Tame The Tiger program at https://DrTooni.com/Tiger
Any...2024-10-2221 min
Accept THEN AchieveEp 27: Guest Dr. Rhodes: From High Achievers to Mindful MedicsDr. Leonaura Rhodes shares her journey from the brink of suicide to creating a balanced life as a recovering perfectionist.
She is physician turned life coach, corporate trainer, podcast host, author and course creator. She has worked with several thousand people from all walks of life: from movie producers, CEO’s, actors, opera singers, physicians through to stay at home parents and many parents of children with special needs. She is passionate about helping people and businesses thrive. She helps people overcome stress and create the happy, healthy, fulfilling, abundant lives they dream of and deserve.
Leonaura was working fo...2024-10-1538 min
BanksiaBumpy and Jamahl Yami yarn about new musicFirst up, Vanessa is joined by Noongar woman Bumpy (also co-host of Triple R's Pebbles) to yarn about her compositions with the Australian Art Orchestra, and her new show Tooni which will premiere at this year's Melbourne International Jazz Festival, also in support of Herbie Hancock at Sidney Myer Music Bowl. On the second half of the show is Blak Waanyi/Gangaliida rapper, Jamahl Yami, to talk about their new single 'Blood Majik' and upcoming shows with Barkaa.2024-10-1445 min
Accept THEN AchieveEp 26: Sacred Singlehood: How to Enjoy & Embrace itFrom my journey of desperately codependent to hyper-independent "don't need nobody" to Serenely Solo female nomad x 6 years and 2.5+ years single.
I've learned how to enjoy my Sacred Singlehood & choose partners from a healthier, grounded, secure place. And share how you can too!
The Self-Love shoes comic referenced: https://DrTooni.com/Self-Love
Curious about joining our Nomads' Nest community? Email DrTooni@Mail.com or DrTooni.com/contact!
If you ever want to chat 1:1, book a time with me at...2024-09-1820 min
ArvamusfestivalSiil Udus - Kuidas Rääkida Rohepöördest?Vaid 45 protsenti Eesti elanikest saavad aru, mida rohepööre majanduses ja ühiskonnaelus kaasa toob, kusjuures näitaja on ajas langenud, selgub riigikantselei viimasest seireuuringust. Kuidas rääkida rohepöördest? Mis sõnu kasutada? Mis tooni kasutada? Miks lähevad sassi rohepööre, rohepöörasus ja rohepesu? Vaatleme kriitiliselt riigi ja ettevõtete sõnumeid, aga ka ajakirjanduse tööd.
Arutelus osalejad: Kristo Elias ("Osooni" saatejuht), Alo Raun (Eesti Päevalehe ja Delfi arvamustoimetuse juhataja), Kadri Hansalu (Utilitase kommunikatsioonijuht), Jane-Liina Liiv (Riigikantselei rohepoliitika kommunikatsiooninõunik)
Arutelujuht: Lennart Ruuda (Levila ajakirjanik)
Arutelu korraldaja: Levila2024-09-091h 31Accept THEN AchieveEp 25: Honoring Your Social Battery As An IntrovertWhether introvert, extrovert, ambivert or somewhere in between, becoming more conscious of our social batteries and normalizing taking breaks or changing plans can be SO good for our health.
Also discussed: masks, being "on," and overly caretaking for others' feelings & comfort.
To connect further with Dr. Toni or request future topics: https://DrToni.com/contact
2024-07-2313 minAccept THEN AchieveEp 24: Guest Jen Randall MD on Quitting Medicine to PaintGuest Jen Randall MD shares her journey of leaving clinical medicine to paint and pass on the baton to med students.2024-07-1527 minAccept THEN AchieveEp 23: Using Community to Hack People-PleasingHow to use the power of community to hack & recover from people-pleasing, improve your health, and feel more aligned and rooted into your values.
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Plus practical tips on meeting new people especially if you're re-locating or nomading and needing to start over!
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If you feel alone or isolated, you are welcome to reach out to me (DrTooni.com/contact) and I can put you in touch with people who may be aligned or can become friends.
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Or join my loving Acceptsians: Self-Acceptance community for recovering Over-Achievers ( DrTooni...2024-07-0823 min
Accept THEN AchieveEp 22: Guest Sen Zhan on Finding Ourselves as a Third Culture HumanSen is a lifelong immigrant and traveller who found solace after discovering the term “The Third Culture”. She started her journey on this planet in Daqing, China.
As a result of the political unrest following the 1989 Tiananmen Square Massacres, her family sought to make a new home in Canada. Since then, her path has led to her living in Calgary, Montreal, Wuhan, and Berlin.
Sen is a storyteller who believes that when we tell our histories, we find the lost threads that lead us back to ourselves. By retracing our...2024-07-0139 minAccept THEN AchieveEp 21: Guest Chris Cheung on Mindfulness & RelationshipsAn enlightening conversation with Chris Cheung ( www.atoolkitforlife.com ) busting some myths about mindfulness.
AToolkitForLife (ATKFL) provides life changing perspectives through mindfulness-based experiences (programmes, events, content) aimed at a wide cross-section of populations, which are scientifically backed and delivered in the most clear and engaging way possible. The aim for each experience is for the participants to take away concrete life tools which they can apply confidently in their lives.2024-06-1836 min
Accept THEN AchieveEp 20: What IS Success?! How to Detox from Achieveritis (i.e. After Tiger Parenting)My presentation I've given in 5+ countries on how to detox from over-achieving for the sake of your mental health.
You'll learn:
-a fresh perspective on success
-how to feel better & finally good enough NOW without needing to change anything in your external world
-tips for filtering out what YOU authentically want for your life
-tips for honoring your family AND yourself too, finding middle ground & having more peaceful relations
Video version of this webinar here: https://youtu.be/EWYoORfgx-M?si=1-O3...2024-05-2357 min
Accept THEN AchieveEp 19: The Myth of Productivity (for Mental Health Month!)On the myths of productivity, laziness, rest, and worth. May is Mental Health Awareness & AAPI Heritage month. In its honor, I've birthed my Tame the Tiger program and will be starting a group cohort on May 28. SIGN UP HERE!
Program preview in my memoir & healing guide HERE.
Join my e-mail newsletter for more personal updates & customized resources: bit.ly/DrTooniList2024-05-1124 minAccept THEN AchieveEp 18: Guest Dina Schmid on Overcoming Fear of Using Your VoiceDina is a public speaking & voice coach:
Certified Etiquette Consultant at www.queencityetiquette.com513-294-8188
2024-03-2037 minAccept THEN AchieveEp 17: What Almost Drowning in Bali's Ocean Taught MeI almost drowned today while swimming in the ocean waves in Bali. Some thoughts that came to mind during and after, and the gratitude of still being alive.
Contact me: DrTooni.com/contact
"Tame the Tiger" Program: DrTooni.com/tiger
"Strip Off Shame" Program: DrTooni.com/sex-ed-course2024-03-1325 min
Accept THEN AchieveEp 16: Guest Faye Lawand on Nervous System RegulationHey folks, meet Faye Lawand – she's not your average expert, she's the go-to guru for smashing internal conflicts and finding your chill. Imagine having three burnouts and turning that chaos into a powerhouse of healing wisdom – that's Faye's story.
Hailing from the Middle East and having called 13 countries home, Faye's been around the block, and burnout knows no boundaries in her world. Picture this: her first burnout hits on a Caribbean island – you know, the place people go to escape stress, not find it. Then, the Israeli Invasion of Lebanon in 2006 becomes a turning point, sparking Faye's deep dive into the w...2024-03-0939 min
Accept THEN AchieveEp 15: Guilt vs. "Fuilt" (Fake Guilt) & Taking Up Your Own Unique ShapeHow to distinguish between real vs. fake guilt and take up your own space & unique shape rather than simply filling in the cracks leftover from others who had "first dibs.".
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Inspired by this podcast ep on how to lose half your guilt: https://open.spotify.com/episode/1shueFyjf2wfx2mZFnypJx
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My "Tame the Tiger" program (3 tiers of support for full accessibility): https://DrTooni.com/tiger
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My book "WHY YOU NO DOCTOR ANYMORE?! Honoring Your Family AND Yourself Too": https://www.amazon.com/dp/B0CVNCHT35
2024-03-0126 min
Accept THEN AchieveEp 14: Guest Isabel Lamar Relationship & Embodiment CoachIsabel is a somatic sexuality, women’s empowerment, relationships and leadership coach, and the host of the CLAIMED podcast.
Isabel is a passionate entrepreneur, with her background in somatic psychotherapy, tantra, coaching, she offers a deep embodied expertise on pleasure and eroticism as a way of creating a more fulfilled life, with ourselves and in our relationships.
She guides individuals and couples to embrace their natural magnetism and to feel safe to open up the body to experience more love, pleasure and abundance.
Isabel is kn...2024-02-2140 min
Accept THEN AchieveEp 13: How I Wrote My Book in a Week & How You Can Beat ProcrastinationI've been procrastinating harddd on my memoir idea of 4 years ("WHY YOU NO DOCTOR ANYMORE?! Honoring Your Family AND Yourself Too", available here: https://www.amazon.com/dp/B0CVNCHT35 ), until I finally hit a self-imposed deadline of Lunar New Year 2024 for Dragon Year (since I'm a Dragon in the Chinese Zodiac), a deeply meaningful date for me.
Tips on how to beat procrastination on your dream projects, activities, & yearnings too!
Would love to hear what exciting thing(s) you plan to do in 2024! Message them to me at DrTooni.com/contact2024-02-1423 min
Accept THEN AchieveEp 12: Guest Jeanne Teleia LMFT on Wild Whales & Dolphins Play TherapyJeanne Teleia thinks play and fun are essential to life. Indeed, she says that F.U.N. is a Fundamental Universal Need and this has been supported by research for many years.
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While in private practice as a licensed psychotherapist, addiction specialist, play therapist and a holistic wellness, life and family coach, she thinks her most important work is to help others (re)claim their best health and joy through PLAY.
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Her work with wild dolphin and whale assisted healing throughout the last 30 years has inspired her to live like a...2024-02-0838 minAccept THEN AchieveEp 11: Managing your Energy with a Crazy Schedule as an HSP & IntrovertReal talk life update + tips for Managing your Energy as an HSP (Highly Sensitive Person) & Introvert... from my experience overloading myself in my 2.5 brief weeks in Chiang Mai, Thailand ^^;
Chat with me further about any of these topics at DrTooni.com/contact or Facebook.com/groups/Acceptsians2024-02-0319 minAccept THEN AchieveEp 10: Guest Richelle Vawter Spiritual HealerInterview with spiritual healer Richelle Vawter.2024-01-2540 min
Autotund | Geenius.ee19.01 Autotund #269: proovisõit uue elektri-Volvoga, kiiruspiirangud Tallinnas ja päriselt odav hiina elektriautoAutotunnis analüüsime, nagu ikka, et mis pagan liikluses toimub?! Aga seejärel võtame sõbralikuma tooni ja räägime ühest peatselt Eestisse jõudvast Hiina elektriautost, Teslade vastupidavusest ja Tallinna uutest kiiruspiirangutest. Proovisõidus on väga värske Volvo EX30, mis on muuseas Volvo valiku hetkeil soodsaim auto. Ja seejuures täiselektriline! Saatejuhid on Martin Mets ja Tarmo Tähepõld Geeniuse uudisteportaalist.2024-01-2149 minAccept THEN AchieveEp 9: Real Talk Reflections on my Relationship with my Tiger MotherUnfiltered, unedited real talk & reflections from my recent visit with family over the holidays 2023 including a brief history of my complex, painful relationship with my Tiger mother.
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If you are also an abuse survivor of complex PTSD, parental narcissism, you are welcome to join my free support community "Acceptsians: Self-Acceptance": facebook.com/groups/Acceptsians
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To pre-order or sign up to be a beta reader for my upcoming memoir "Why You No Doctor Anymore?!: Honoring Your Family AND Yourself Too," send a message at https://DrTooni.com/contact (or email DrTooni@mail.com or...2024-01-1831 minAccept THEN AchieveEp 10: Distinguishing & Shifting Over-Achieving vs. Healthy StrivingOn how to distinguish between Healthy Striving vs. Over-Achieving and how to shift to moving towards your goals meaningfully & sustainably.
Additional question not included in episode recording: Consider & list out all the trade-offs & downsides of reaching your goal, so that you stop putting it on a pedestal. See it more objectively, realistically.
Our brains can always come up with problems no matter what our external circumstances. If you're miserable now, it may be more due to your own internal pattern of over-focusing on the negative than the exact circumstance...2024-01-1828 min
Accept THEN AchieveEp 8: Guest Catherine LifeDesign on Healing Chronic PainCatherine shares her incredible story of her miraculous recovery from years of chronic pain and severe disease.
Catherine is a purpose business and nervous system coach, author, founder of LifeDesign and the “Inspired Soul” podcast… but most of all she is a total freedom lover. After overcoming chronic illness and narcissistic childhood abuse, she now helps other sensitive multipassionate high achievers to transform trauma patterns like procrastination, anxiety, perfectionism, self-doubt, fatigue, burnout and overwhelm into total freedom in their business… freedom of time and money, but also the emotional freedom to thrive and be who you...2024-01-1047 min:format(jpeg)/https://f303.pmo.ee/k5DknfDwa7fokdp4w2oH5CwDSkRBo0JDiZG0lUF4.png)
SpordireporterSpordireporter: Spordiaasta parimate süsteem toimib kenasti, muutusi pole vajaSpordiaasta parimate valimise järel on vallandunud (traditsiooniline) poleemika, et kas võidud läksid ikkagi õigetele nominentidele ja kas võistluse süsteem vajaks põhjalikku uuendamist, et edaspidi võidaksid need, kes seekord ei võitnud. Spordireporter rahustab Eesti rahvast ja kinnitab: süsteem toimib kenasti ja muutusi ei vaja. Teised teemad: Euroopa võrkpalliliidu presidendi Venemaa-sigadus, Eesti spordi tähtsaim sündmus 2023 oli Anett Kontaveidi lahkumine tippspordist, noolevise, Eesti laskesuusatamises pakitsev tüli ja ettevaade 2024. spordiaastale, kus tooni annavad jalgpalli EM ja Pariisi olümpia. Saatejuhid Joosep Susi ja Ott Järvela (Soccernet.ee).2024-01-0200 min
Accept THEN AchieveEp 7: Holiday Survival Guide for Difficult Family ReunionsTips + tools from my talks & workshops (email me for the full replays/slides) for the stressful holiday season, navigating difficult conversations, invasive questions, judgy remarks, well-meaning reminders of "milestones," and more.
How to protect your peace, privacy and presence so you can actually enjoy visits more than dread them.
Join us for our Community Campfire 2024 Kickoff + optional Vision Boarding! Jan 1 at 6 pm PST/9 pm EST
(If you don't have Facebook, email DrTooni@mail.com for the direct link to join)
2023-12-2839 min
Accept THEN AchieveEp 6: Guest Rosie Yeung on Un-Executive Coaching & Advocacy for Asian WomenA delightful conversation with guest Rosie Yeung of Changing Lenses on Un-Executive coaching, social justice & advocacy for Asian women.
Rosie Yeung is a Certified Trauma Recovery Coach, Certified HR Leader, and Chartered Professional Accountant, with over 20 years of leadership experience. She coaches at the intersection of social justice, mental health, and career growth, a unique methodology she calls Un-Executive Coaching™.
Rosie supports equity and inclusion by providing culturally relevant, trauma-informed coaching based on neuroscience, somatics, and psychology. She accepts clients from all backgrounds and identities, and specializes in helping Asian and racialized women break free from false perceptions and sy...2023-12-201h 06Accept THEN AchieveEp 5: Coping Mechanisms: The 4 F's & 4 Pesky P'sYou've probably heard of the 4 F's, but what are the 4 P's? Tune in to find out and how to fight them!
Connect with Dr. Tooni by blog, email or Acceptsians Facebook community.
References:
About Intergenerational Trauma
NIH Psychiatry Article on Intergenerational Trauma
The Spotlight Effect: People are watching you less than you think
A Brilliant Speech by a Man with No Arms or Legs (it's OK to need more time to find yourself than average fully-abled people, able-bodied & able-minded)2023-12-1332 minAccept THEN AchieveEp 4: FEAR & How to Deal with itAfter discovering more of who you are from Ep 3, you might notice some things are out of alignment with your values, but it feels impossibly scary to change!
Fear is a huge block to our authentic self-expression and acceptance. What would it be like to have a healthier relationship with it? And how could we know when to heed it vs. not let it hold us back?
This ep has an accompanying PDF workbook Fear-Kicking Feb (part of Dr. Toni's Monthly Challenges)
Study on...2023-12-0626 minAccept THEN AchieveEp 3: Who Are You, Really? How to Find OutEp 3: Who Are You, Really? How to Find Out
Building on your answers from Ep 1 and 2, this is a jam-packed episode with 30+ questions to discover who you truly are.
This understanding of your core, the 90% invisible part of the iceberg, is key to self-acceptance.
23 Free Personality Tests
Article on how the Gut actually has nerve cells!
Eudaimonic vs. Hedonic Happiness
2023-11-2922 minAccept THEN AchieveEp 2: Why It's So Hard to Identify + Escape the MatrixEp 2: Where did we come from? Escaping the Matrix
Where did your answers to episode 1’s questions come from? (What do you think you need to be, do or have in order to be “acceptable”?)
Tidbits and fun facts about conditionings. And how to start separating what YOU truly want from what OTHER people want or taught/told you you should want.
Share your thoughts or responses with Dr. Toni at DrTooni.com or her Acceptsians community.
References:
If you suspect you may have experienced Childhood Emotion...2023-11-2839 minAccept THEN AchieveEp 1: Why I Quit MedicineDr. Toni’s journey & story behind the birth of this podcast, from overweight awkward nerdy people-pleaser under strict Tiger Parent pressures to the thriving, quirky soul she is now after hitting Rock Bottom burnout.
Why does the order matter between accepting and achieving? Why did she throw all her medical training away to follow her heart and childhood dreams of being a cartoonist & nomadic world wanderer? And how you can start honoring your heart too.
Blog at DrTooni.com
[00:57] - Traditional Asian Tiger Parenting upbringing
[04:44] - Overweight body shame
[05:50] - E...2023-11-2131 min
Accept THEN AchieveAccept THEN Achieve TrailerThis show helps High Achievers, who dream of following their hearts but are tied down by self-doubt, practicalities, family or society’s pressures, create an authentic life of natural, joyful excelling from their fullest expression.
Join Dr. Toni, ex-doctor now cartoonist, nomad & advocate for Asian Mental Health, as she shares tips, tools & tales of authentic achievement AFTER self-acceptance.
Asian Tiger Parent & other high-pressure cultures demand that we conform & achieve in order to finally feel worthy, "good enough" & acceptable.
But they have it backwards; achieving thro...2023-11-0203 min
Bandana Blues, founded by Beardo, hosted by SpinnerBandana Blues #1016 - Truckload Of New MusicShow #1016 Truckload Of New Music 01. The Groove Krewe - Lightnin' Done Struck Again (3:26) (Blues From The Bayou, Sound Business Services, 2023) 02. Candice Ivory - Hole In The Wall (3:53) (When the Levee Breaks, Little Village Foundation, 2023) 03. Chris Beard - Big Girl (4:26) (Pass It On Down, Blue Heart Records, 2023) 04. Chris Yakopcic - Sweet Time Blues (4:49) (Live At The Hidden Gem, Yako Records, 2023) 05. Christopher Watson - Call Me Glue (3:27) (Single, self-release, 2023) 06. Jhett Black - Wayward Son (3:45) (Babel, Rumblestump Records, 2023) 07. Bob Corritore & Friends - Help The Poor (5:47) (Somebody Put Bad Luck On Me...2023-09-162h 03
Kogumispäevik#90 MTÜ Eluks Valmis – kuidas alustada iseseisvat elu?Septembrikuu on alanud ja linnapildis annavad tooni värsked tudengid. Sestap kutsusin seekord stuudiosse MTÜ Eluks Valmis eesvedaja Eva Maria Hansoni, kelle missioon on toetada noorte edukust ja iseseisvust.
Podcast'is rääkisime iseseisva elu alustamisest: esimese üürikodu/ühiselamu valimisest ja üürilepingu juriidilistest nüanssidest, ülikooli kõrvalt töötamisest ning nutikast rahaasjade planeerimisest.
Saatejuht: Grete Koho2023-09-0645 min
Oakleigh Community Church SermonsTooni Alabi speaking 23 July 2023Tooni speaking at Oakleigh Community Church2023-08-1522 min
PäevakordRiik võib julgelt laenu võtta. Aga mitte valedeks asjadeksMaksutõusudest uus valitsus tõenäoliselt ei pääse, Kuhu on kadunud Eesti 200 juht Lauri Hussar, sest läbirääkimistel kipub tooni andma erakonna eelmine juht Kristika Kallas. Kas rahvakohtunike süsteem tuleks Eestis ringi vaadata, mis Yana Toomilt nii pentsikud avaldused. Kas Sandra Särava passib Majandusministeeriumi asekantsleriks sobivust oma ametisse.
Stuudios olid Hindrek Riikoja Maalehest ning Urmas Jaagant ja Grete Lehepuu Eesti Ekspressist. Värske Päevakord tuleb välja igal reedel.2023-04-0757 min
Harri Tiido taustajutudHarri Tiido taustajutud. Mustast meduusist ja muudest tumedat tooni olevustestVikerraadio saatesarjas "Harri Tiido taustajutud" on seekord vaatluse all must hobune, must elevant, must luik, hall ninasarvik ja must meduus. Mainitud elusolendid ei ole nendega tähistatavate nähtuste osas muidugi milleski süüdi, märgib Tiido.2023-02-2307 min
Tunnike IseendagaMeeli LaaneKohtusime terapeudi ja leinanõustaja Meeli Laanega videosillas ja rääkisime teraapiast, leinast, surmast ja müstikast. Ka tunnetusest, leinaja aitamisest, eludevahelise elu kogemustest ja tema teekonnast terapeudi tööni. Lühike, kuid väga sisukas tunnike !
Võid meid näha ka videopildis:
https://www.youtube.com/watch?v=HcwjmXW6TVY
Meeli tegemistest:
https://meelilaane.ee2023-02-1755 min:format(jpeg)/https://f303.pmo.ee/v9ShjJBhBsGoLREZ0DPjvXYWw5Jzwc9g8y8mFqsQ.png)
Julgeolek tänaMida tähendab aasta 2023 Eesti julgeolekule?Aasta esimeses saates räägivad Erkki Koort ja Meelis Oidsalu 2023 väljakutsetest ning võimalustest julgeolekus. Ka sellel aastal annab tooni Venemaa sõjategevus Ukrainas ning selle mõjud – poliitilised, majanduslikud ja sõjalised – kogu meie regioonile ja otseselt ka Eestile.
Juba kahe kuu pärast on valimised ning erakonnad teevad avalikuks oma valimisplatvorme. Peamiseks läbivaks jooneks paistab saavat 3 protsendi määr sõjalisele riigikaitsele. Ometigi on Eesti julgeolekus ja kestmajäämisel veelgi tahke, millele tähelepanu tõmmata.2023-01-0600 min
Friendly Potential RadioEp 327 - The 2022 ReviewFriends - it's time our seventh annual review. Tom, Sam, Gus, Simon, and Scarlett pick music that soundtracked our year, and Simon mixes it together. Lots of love to the musicians, listeners, and dancers. See you in 2023.
Silvia Tarozzi & Deborah Walker - Sentite Buona Gente [Unseen Worlds]
Lucrecia Dalt - Gena [Rvng Intl.]
Dania - Anomaly [Geographic North]
Patricia Wolf - Under A Glass Bell [Balmat]
Sofie Birch & Antonina Nowacka - Sudany [Mondoj]
CS + Kreme - Mandarin [The Trilogy Tapes]
Kali Malone - Living Torch II [Portraits GRM]
Surface Of The Earth - 4.02 [Thin Wrist]
JJ+JS - Lily Pad...2022-12-274h 50
Let's Go SwimmingNovember 2, 2022 - Galaxy Of SynthesisLet's Go Swimming on Newtown Radio from November 2, 2022.
1. Golden Girls – Kinetic (David Morley Remix) – Hostal La Torre
2. Max D – Wave & Particle – Future Times
3. Benny Salvador – Cardboard Box – Beyond Space And Time
4. Severed Heads – Greater Dub (Betty Botox Edit) – Endless Flight
5. R-Tyme – R-Theme (Mayday Mix) – R & S
6. Reel By Real – Surkit (1990 Original Version) – a.r.t.less
7. Convextion – Sea And Satellite – a.rt.less
8. QA 0-127 – Millennium – 49-Parallel
9. Emeralds – Does It Look Like I’m Here? (Daphni Mix 1) – Jiaolong
10. Odd Lust – Vocation – The Trilogy Tapes
11. Alien FM – The Future – Puzzlebox
12. Wavejumpers – Cetacean Nation – Underground Resistance
13. Odd Lust – Wild Qualia – The Trilogy Tapes
14. Dhyan Moller – Feedback (DJ Spun Remix) – Dr...2022-11-042h 05
LHVNädal turgudel: kas tehnoloogia veab alt?Tänases saates käisime üle olulisemad kvartalitulemused ning arutasime, milline on Hiina aina raamistuva majanduspoliitika mõju nii Hiinale endale, aga ka ülejäänud maailmale. Milliste ootustega minnakse vastu Euroopa Keskpanga otsusele ja kas FED-ilt on oodata pehmemat tooni? Stuudios on ikka Nelli Janson, Karl Tiit ja Kristo Aab.
Kirjuta meile aadressil turutegijad@lhv.ee.
Finantsteenuseid pakub AS LHV Pank. Tutvu finantsteenuste tingimustega aadressil www.lhv.ee ja küsi nõu meie asjatundjalt. Podcastis esitatud seisukohad on informatiivsed ja ei ole mõeldud soovitusena müüa või osta mainitud väärtpabereid. AS LHV Pank ei vastuta teabe põhjal tehtud o...2022-10-2651 min
Turutegijad26.10.22 Nädal turgudel: kas tehnoloogia veab alt?Tänases saates käisime üle olulisemad kvartalitulemused ning arutasime, milline on Hiina aina raamistuva majanduspoliitika mõju nii Hiinale endale, aga ka ülejäänud maailmale. Milliste ootustega minnakse vastu Euroopa Keskpanga otsusele ja kas FED-ilt on oodata pehmemat tooni? Stuudios on ikka Nelli Janson, Karl Tiit ja Kristo Aab.Kirjuta meile aadressil turutegijad@lhv.ee.Finantsteenuseid pakub AS LHV Pank. Tutvu finantsteenuste tingimustega aadressil www.lhv.ee ja küsi nõu meie asjatundjalt. Podcastis esitatud seisukohad on informatiivsed ja ei ole mõeldud soovitusena müüa või osta mainitud väärtpabereid. AS LHV Pank ei vastuta...2022-10-2651 min
Imagine ThisBONUS: Marine Biology in the ImaginariumNij is taking the Imaginarium under the sea and doing a deep dive on all your ocean questions with marine biologist Tooni Mahto!2022-09-2009 min
Pikk ette (ja ise järele)159. saade: Miks said Trans ja Kalev koroonat trotsides mängitud, aga Levadia vajas liidult almust?Soccernet.ee taskuhäälingu "Pikk ette (ja ise järele)" värske episood keskendub eelmisel nädalal Premium liigas juhtunule, kus neli mängu toimusid ja üks jäi ära. Juttu tuleb ka Eesti koondise Rahvuste liiga mängudest Küprosega. Saate tegid Kasper Elissaar, Kristjan Jaak Kangur ja Ott Järvela.
Saate hakatuseks vaatame üle Meistrite liiga loosimise tulemused ja seisu Euroopa liigade jõujoontes. Seejärel (alates 7:55) on fookuses laupäeval päikesepaistelisel Sportland Arenal peetud kohtumine Nõmme Kalju ja FC Flora vahel, mille kodumeeskonna rollis olnud nõmmekad küll kaotasid, aga sellele vaatamata esituse eest omajagu kiitust pälv...2022-03-2158 min
OBITERThe Dundies Awards Episode.In this episode with 'Tooni Ajiboye, the Editor-in-Chief of Nigerian Regulations, he takes us on a rundown of the key updates on laws, policies, directives, and regulations that occurred in 2021; and then ranked them in order.
To read more on some of the issues discussed, click on the links below:
Open Banking: https://regulations.substack.com/p/channels-of-banking-are-opening-up
CBN v. Wealttechs: https://regulations.substack.com/p/not-so-neatda
Court Suspends Ex-Parte Order against Wealth-techs: https://regulations.substack.com/p/whether-na-enaira-meffy-youve-got2022-01-1928 min
The Brian Turner ShowBrian Turner Show, January 17, 2021brianturnershow.com for archivesOrder and disorder, a freeform haze of garbage guitars, shorted electronics, found detritus, collage, linear songs, sounds from strange lands. Contact me at btradio85@gmail.comMICK HARRIS - Van Gone - HeadNod Ten (BC, 2022)MAINLINER - Terra - Kamikaze (cs, La Musica, 1997, now on BC 2022)MEMPHIS ELECTRONIC - Camel Walk - One + One = One (Mono-Tone, 2021)KRUPOVIESA - Montevideo - Default (BC, 2021)THE FALL - No Bulbs - Janice Long BBC Session 9/9/84POSOPOSU OTANI - Paper Doll For a Sunny Day...2022-01-171h 56
CiTR -- Canada Post RockJan 14 ShowHouse Wind "Afternoon Butterfly" - Great Art Is Our Weapon Of Choice: Melodies for Prepared Guitar, Vol. 4Big Blood "1000 Times" - Quarantunes Series No.027Current 93 "Sadness Song" - Thunder Perfect MindAndre Ethier "Are You Going" - Further Up IslandQuasi "When The Going Gets Dark" - When The Going Gets DarkDiamondtown "Dream All Day" - DiamondtownGoodbye Honolulu "Over and Over" - Goodbye HonoluluUyemi "Moving Quietly" - Butterfly EffectTouch & Moves "2wo Minutes Hate (feat. Tachichi)" - 1984Cage "Grand Ole Party Crash" - Hell's WinterKEMETRIX "Ktrix Mach...2022-01-151h 29OBITERNIGERIAN REGULATIONS, A 2021 REVIEW.In our first episode with 'Tooni Ajiboye, the Editor-in-Chief of Nigerian Regulations, he takes us on a rundown of the key updates on laws, policies, directives, and regulations that occurred in 2021.
In the first episode of this series, Zikora and Tooni discuss the regulatory temperature for 2021, noting issues like the cryptocurrency ban, the eNaira, and the clash between wealth-tech firms and the Central Bank of Nigeria.
To read more on some of the issues discussed, click on the links below:
Open Banking: https://regulations.su...2022-01-1238 min
The Sauce PodcastNew Year New Me with Gabriel and TooniHey guys! Happy New Year and welcome to our first episode. In this episode, I'm joined by Tooni and Gabriel and we talk about how to approach new resolutions, why they fail, how to be consistent, and some resolutions you should consider this year. Enjoy the episode.
Follow us on Instagram @thesauce.podcast2022-01-1020 min
Puhata ja mängidaMida me ootame aastalt 2022?Tänases suures ennustussaates räägime, mida me siis alanud aastalt ootame ning kes ja mis annavad sellel aastal tooni? Ja üleüldse, milliseid mänge sellelt aastalt oodata on? Näpuotsaga on ka uudiseid, PlayStation VR2 kohta on nüüd teada nimi ja tehnilised andmed ning CESil näidati uusi graafikakaarte. Mängudest tuleb ka juttu. Martin tegi läbi Oxenfree ja on mänginud Unpackingut, Rein on ette võtnud Griftlandsi ning Rainer The Gunki. Lisaks räägime uutest seriaalidest nagu The Witcheri teine hooaeg ja Arcane. Lingilist: https://www.hltv.org/new...2022-01-071h 46Julgeolek tänaMillised sündmused mõjutasid Eesti julgeolekut ja mis saab edasi?Sellel nädalal võtavad Erkki Koort ja Meelis Oidsalu kokku olulisemad sündmused, mis andsid tooni 2021. aastal. Juttu tuleb arengutest maailmas, mis lähtuvad jätkuvalt pingelisest koroona olukorrast ning ärevast olukorrast Ukrainas. Käsitlemist väärivad veel püüd muuta jõuvahekordi maailmas ning rajada taas mõjupiirkondadel põhinev maailmakord. Ka Eestis on koroona lõhestanud ühiskonda rohkem, kui Kremli aastatepikkune töö. Samuti tõusis sellel aastal Valgevene rünnakute tulemusena fookusesse Eesti piir.2021-12-2900 min
Uued Uudised taskuhääling„POOLKUU“: Gräzin ja Raid: 2021. aasta märksõna on ’käpardlikkus’Aasta hakkab läbi saama, huvitav on seejuures see, et Eestimaa on toredaid ja tegusaid inimesi täis, aga „meie igapäevane“ toob välja millegipärast just pahupoolt otsekui lootuse ja kindla kavatsusega see normiks luua. Äraspidisus ja suurel määral kahjuks ka käpardlikkus on meie peavoolule mitte tooni, vaid selge värvi andnud ja selle tendentsi tugevnedes on seda enam põhjust kinnitada, et selge ratio pole maalt veel lahkunud. Selle üle jutt Igor Gräziniga käibki, heatahtlikult nagu ikka.2021-12-2448 min:format(jpeg)/https://f303.pmo.ee/2FHYgodU74qiI1Hp1s1EVRMeHMjUEe7d4pbLhc2M.png)
Julgeolek tänaMillised sündmused mõjutasid Eesti julgeolekut ja mis saab edasi?Sellel nädalal võtavad Erkki Koort ja Meelis Oidsalu kokku olulisemad sündmused, mis andsid tooni 2021. aastal. Juttu tuleb arengutest maailmas, mis lähtuvad jätkuvalt pingelisest koroona olukorrast ning ärevast olukorrast Ukrainas. Käsitlemist väärivad veel püüd muuta jõuvahekordi maailmas ning rajada taas mõjupiirkondadel põhinev maailmakord. Ka Eestis on koroona lõhestanud ühiskonda rohkem, kui Kremli aastatepikkune töö. Samuti tõusis sellel aastal Valgevene rünnakute tulemusena fookusesse Eesti piir.2021-12-1600 min
The Maggy Thump Show315: new musik from Loraine James / Cookin' Soul / Knxwledge / Moonchildmagz fm
radio / philadelphia / 315
1. Amp Fiddler - Hold On
2. Sal Wonder - TSHMLG
3. Zukuma - Eggs and Bacon (ft. Jacob Daley)
4. Kosmo Kint & Kapote - Misbehave
5. Black Suede - Maze
6. Al Quetz - Luchando
7. Qwest Shimar - The Druid
8. christoph el' truento - is good
9. Cookin’ Soul ft Willie The Kid - Behold
10. Jeff Da Illest - Amazing Pt 3
11. Jeff Da Illest - gnizama
12. MH the Verb ft. Cutty & Hayley Cass - Cranberry
13. LayFullstop - Most High
14. Amber-Simone - Black, No Sugar
15. Pacific Yew as Jeronimo - Mirror (Wing 2)
16. Silkie - Leave It
17. Seppa - Time
18. Loraine James - LorIAne Jame...2021-11-081h 27