Shows
Sleep Cues: The Everything Parenting PodcastSetting Boundaries with In-Laws: an interview with Dr. Tracy Dalgleish[REPLAY] of our interview with Dr. Tracy Dalgleish all about boundaries — and specifically setting boundaries with in-laws!Dr. Tracy is a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. Helping women go from disconnected and overwhelmed in their relationships to being able to share their feelings and needs. To work through hard moments and family challenges side-by-side, and be able to say to each other "we got this!" FOLLOW @drtracydVISIT www.drtracyd.comErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebs...2024-12-1030 min
Fresh Start Family ShowEp. 250 Reclaim Your Romance: Strengthen Your Partnership (& Your Parenting!) with Dr. Tracy DalgleishIn this exciting episode of the Fresh Start Family Show, Wendy Snyder teams up with the insightful Dr. Tracy Dalgleish to dig into a topic close to every parent’s heart: keeping romance alive and building a partnership that strengthens the whole family. Wendy and Dr. Tracy dive deep into the powerful impact a thriving relationship can have on parenting—especially when raising spirited, strong-willed kids. Together, they expose the everyday traps that can turn partners into roommates and share real-life tips for sparking that connection back to life.This conversation is packed with aha...2024-11-201h 05
No One Told UsEpisode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy DalgleishEpisode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracydHave you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamics with respect. Inside this episode:
How in-law and family dynamics impact relationships
How to set a...2024-10-1744 min
IT'S FINE. with Rachel Varkey068: How to Stay Married with Dr. Tracy Dalgleish I am chatting with Dr. Tracy Dalgleish. She is a clinic psychologist, mom of 2, and the author of “I Didn’t Sign Up For This”: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships... Including Her Own
On this episode, we’ll talk about:
Moments when we start to see the friction of our relationships and how to tackle that change
How our biggest issues with our partners might be more about ourselves than we think
Strategies on how to “communicate” our needs more effectively
2024-09-0332 min
Breaking the IceFinding Calm in the Chaos with Dr. Tracy DalgleishWe all know it best, the hockey life is chaotic and this absolutely can make it challenging in your relationship when there are always additional stressors at play. Today on the podcast I have couples therapist, Tracy Dalgleish, who is a podcaster, author, and a force in the online space!
In this episode we talk about:
Learning to tune into your own needs when you are living in constant chaos
How to express your needs to your partner before you're in a state of overwhelm
Not letting you partners bad game affect your mood and WHY...2024-07-3156 min
Better Me with BodyByBreeHow to Avoid the Roommate Phase with Dr. Tracy DalgleishUnlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalgleish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roommate phase" and manage the mental load of motherhood while addressing underlying resentment that signals unmet needs. Gain valuable strategies for effective communication and balancing parenting responsibilities to keep your relationship strong.Dr. Tracy reveals how empathy and validation foster secure bonding, and offers practical examples to navigate conflicts while maintaining individuality. We also touch on the importance of self-reflection and detaching from a...2024-07-1741 min
Sensory W.I.S.E. Solutions Podcast for ParentsYour Body, Your Rules: Masturbation, Orgasms & intimacy with Dr. Tracy DalgleishWhat'd you think of the episode? Send me a note!It’s 2024, self-pleasure, masturbation, orgasms…. It’s one of the most natural, fun, immediate ways to regulate our bodies, why should we be ashamed of it? Listen in to this unfiltered discussion about changes to intimacy after becoming parents and how burnt out, touched out moms can start getting bringing sexy back!Dr. Tracy Dalgleish helps empower women and couples to improve their communication and build strong and healthy connections with themselves and their partner through therapy, wellness seminars, and her work outsid...2024-06-1032 min
Clear Intentions with Diane BodenManaging the Mental Load: Shared Responsibilities in Relationships | Tracy Dalgleish (EP337)Joining me for her second appearance on the show is Dr. Tracy Dalgleish. In this episode, we explore the concept of keeping score in relationships and the mental load that women often carry. We also discuss the need for open communication, conflict resolution, and the importance of connection in relationships. Is this something you struggle with in your own marriage? Or perhaps this information could be helpful as you support a friend in your life. Either way, you’ll walk away with tips to implement right away!About Tracy |Dr. Tracy Dalgleish is a...2024-05-2127 minClear Intentions with Diane BodenManaging the Mental Load: Shared Responsibilities in Relationships | Tracy Dalgleish (EP337)Joining me for her second appearance on the show is Dr. Tracy Dalgleish. In this episode, we explore the concept of keeping score in relationships and the mental load that women often carry. We also discuss the need for open communication, conflict resolution, and the importance of connection in relationships. Is this something you struggle with in your own marriage? Or perhaps this information could be helpful as you support a friend in your life. Either way, you’ll walk away with tips to implement right away!About Tracy |Dr. Tracy Dalgleish is a...2024-05-2127 min
Emotionally Uncomfortable1105: "Resentment & Rebuilding Connection In Relationships" {Interview with Dr. Tracy Dalgleish} "Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley In this episode, Dr. Tracy Dalgleish shares her perspective and highlights: How to communicate to your partner in a way that cultivates connection How to build a stronger sense of security in your relationship How to break the cycle of repetitive arguments with your partner 2024-03-1836 min
The Terri Cole Show589 Finding Joy in Relationships with Dr. Tracy DalgleishI am so excited to have my pal, psychologist and couples therapist, Dr. Tracy Dalgleish on the show to talk all about relationships. She is such an original thinker and I love the way she presents information on Instagram (@drtracyd) because it's accessible. Her book, I Didn't Sign Up For This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy In Relationships...Including Her Own, is full of wisdom for anyone trying to navigate challenges within their relationships. We covered a ton during our conversation, and if you resonate with high-functioning codependency or...2024-02-2942 min
The Fatigue Fixer9. The One Where You Didn’t Sign Up For ThisIf you’ve ever felt resentful, frustrated and exhausted in your relationship, this is the episode for you. I chat with couples therapist Dr. Tracy Dalgleish, who shares some of the most common patterns she sees in relationships that contribute to women feeling tired, frustrated and overwhelmed. I share my personal experiences with how therapy really helped me when I was feeling checked out in my relationship and the difficult lesson of realizing that I had to stop blaming my partner for what wasn’t working and really look at how I was showing up in our relationship. We talk abou...2024-02-2146 min
Failing Motherhood142. ENOUGH: Overcome Self-Doubt and Find Self-Compassion with Relationship Expert, Dr. Tracy DalgleishHappy Valentine's Day! This episode is guaranteed to help you tap into more self-love.I'm talking to Dr. Tracy Dalgleish, psychologist, couples therapist, and relationship expert. She's the host of the podcast, "I'm not your Shrink", and author of "I Didn't Sign Up For This". Tracy starts by sharing her frustration with a family ski event not going according to plan. As we dove into our conversation, a theme quickly emerged around feeling not enough, and how our core beliefs about self-worth influence how we parent and interact with partners.Tracy bre...2024-02-1439 min
Mama KnowsHow can I feel more connected with my partner? w/ Dr. Tracy DalgleishHappy Valentine's day! As a special treat, Dr. Tracy Dalgleish joins us back on the podcast to help us strengthen our relationship with our partner. This week we discuss:1. What are ways we can feel more connected with our partner? (Talk me through how to initiate a conversation about our relationship and how it can improve)2. How can we feel more secure in our relationship?3. What are things I can do for myself to make me feel more connected and less annoyed with my partner?4. How do I get out of...2024-02-1338 min
Securely Attached176. Love, intimacy, and parenthood: Fostering our romantic relationships with Dr. Tracy Dalgleish Did you know that a staggering 67% of couples experience a dip in relationship satisfaction after the birth of a child? Joining me is clinical psychologist, couples therapist, and sought-after relationship expert, Dr. Tracy Dalgleish. Dr. Tracy is the founder of Be Connected Digital, the author of I Didn’t Sign Up for This, and the host of the I'm Not Your Shrink podcast. Today, we discuss how to signal for support and communicate our needs (even when sleep-deprived) to our partner, the impact our new identity as parents has on o...2024-02-1351 min
The Mom RoomHow We Can Feel More Connected To Our Partners, with Dr. Tracy DalgleishEP374. Dr. Tracy Dalgleish is back in The Mom Room! How can we strengthen our connection with our romantic partners? Why it's important for us to have alone time and fill our own cups. Are smartphones negatively impacting our day-to-day family time? Also, she gives us amazing date/connection ideas that we don't even need a babysitter for!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. TRACY DALGLEISH: @drtracyd2024-02-1357 minSleep Cues: The Everything Parenting PodcastSex and Intimacy After Baby with Dr. Tracy DalgleishThis week's episode we welcome Dr. Tracy Dalgleish back on the podcast!Let's talk about sex! Today, we are talking about sex and intimacy postpartum. What that can look like for many after baby, letting go of the expectations, and how to communicate about sex with your partner.FOLLOW @drtracydIn this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off w...2024-02-1332 min