Shows
Ced With IntentionWhy Arguments Repeat in Relationships (And How to Break the Pattern) – Dr. Tracy DalgleishWhy do couples keep having the same argument, even when they both care? In this conversation, Dr. Tracy Dalgleish explains the hidden cycles that keep relationships stuck, how your nervous system shapes your reactions, and what real repair actually looks like after conflict.If you’ve ever wondered why small moments escalate or why it feels so hard to stay calm, this episode will give you language and practical tools you can use immediately. For more from Dr. Tracy, check out her book I Didn’t Sign Up for This, where she goes deeper into navigating relationships with clarity and...
2026-02-231h 06
The 1000 Hours Outside Podcast1KHO 686: Put Down the Phone and Pick Up Your Marriage | Dr. Tracy Dalgleish, I Didn't Sign Up For ThisListen to ‘Beautiful World’, our intro song, by In Paradise and Two Better Friends
If you love the opening and closing song It's a Beautiful World make sure to follow In Paradise and Two Better Friends for more of their music!
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In this conversation, Ginny Yurich sits down with couples therapist Dr. Tracy Dalgleish to talk about relationship pain that so parents carry but rarely say out loud like feeling duped after the honeymoon stage, drowning in the mental load, and watching resentment grow when needs go unseen and unacknowledged.
Tracy break...
2026-01-211h 01
Therapy Chat512: The Mother In Law Dilemma: Dealing With Complex Family Relationships with Dr. Tracy DalgleishWelcome back to Therapy Chat! This week, as a follow-up to last week's episode on Family Estrangement, I'm speaking with Marriage and Family Therapist Dr. Tracy Dalgleish about the complexity of in-law and extended family relationships. We discussed how "good girl" conditioning and other cultural expectations contribute to tension when families join together through marriage. I talked about my experiences as a young wife integrating into a new family dynamic and what I wish I had known back then. Dr. Dalgleish describes some of the factors that contribute to healthy relationships and her VAULT Method th...
2026-01-121h 04
Reflective Parenting by Curious NeuronYou, Your Husband, and His Mother: Untangling a Tricky Family Dynamic with Dr. Tracy DalgleishSend us a textFamily dynamics can feel especially intense around the holidays and one of the most challenging patterns many parents face is the triangle between you, your partner, and your mother-in-law. In today’s episode, Dr. Tracy Dalgleish returns to the podcast to help us make sense of this dynamic with compassion, clarity, and evidence-based tools.In this conversation, I sit down with Dr. Tracy Dalgleish, psychologist and author of You, Your Husband & His Mother, to unpack why the mother-in-law / daughter-in-law dynamic is so emotionally charged and how it qu...
2025-12-1650 min
Sleep Cues: The Everything Parenting PodcastSetting Boundaries with In-Laws: an interview with Dr. Tracy Dalgleish [REPLAY][REPLAY] of our interview with Dr. Tracy Dalgleish all about boundaries — and specifically setting boundaries with in-laws!Dr. Tracy is a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. Helping women go from disconnected and overwhelmed in their relationships to being able to share their feelings and needs. To work through hard moments and family challenges side-by-side, and be able to say to each other "we got this!" FOLLOW @drtracydVISIT www.drtracyd.comErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite w...
2025-12-1630 min
Becoming You with Suzy WelchAm I a Good Mother-in-Law? And Other Questions That Save Families with Dr. Tracy DalgleishIn this special episode of Becoming You, your host Suzy Welch does something few mothers-in-law would dare to do: she cold-calls her daughters-in-law and asks that question – Am I a good mother in law?Suzy is joined by clinical psychologist and relationship expert Dr. Tracy Dalgleish, author of You, Your Husband & His Mother, for an honest, deeply human conversation about values and family. Together, they ask: What does a good mother-in-law really look like? Why do the holidays so often expose unspoken power dynamics and values conflicts? And how does insecurity – especially in family systems – cause us to los...
2025-12-1629 min
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsYou, Your Husband & His Mother | Tracy Dalgleish (EP423)If your mother-in-law feels like the third person in your marriage, this episode is for you. Dr. Tracy Dalgleish breaks down why so many women feel stuck between being the “bad guy” or the “doormat,” and reveals the five-step VAULT method for setting boundaries, protecting your marriage, and finally stepping out of the in-law power struggle.Links Discussed in This Episode |Previous Episode: Managing the Mental Load (EP337)Previous Episode: I Didn't Sign Up For This (EP294)Tracy's Resource: Us: Getting Past You & Me to Build a More Loving RelationshipConnect with Dr. Tracy:WebsiteInstagramBook: You, Your Husband...
2025-12-1133 min
Flusterclux With Lynn Lyons: For Parents Who Worry"You, Your Husband, and His Mother"... A Talk with Dr. Tracy DalgleishJust in time for the holidays, we welcome psychologist Dr. Tracy Dalgleish to talk about her new book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps. Tracy gives us the keys to handling this tricky dynamic with the goal of connection. And Lynn (whose mother-in-law does not listen to the podcast) has fun role playing.
And check out Tracy's podcast: Dear Dr. Tracy
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our...
2025-12-0542 min
Dial EmmaDr. Tracy Dalgleish: Mothers-in-law vs daughters-in-law and navigating tricky family dynamics during the festive seasonWelcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.We're kicking off the festive season with a dilemma that sheds some light on the one family dynamic that doesn't always get the airtime: the mother-in-law and daughter-in-law relationship. To help me explore this topic in more depth, I'm joined by Dr. Tracy Dalgleish, a clinical psychologist and relationship...
2025-12-0138 min
Maximized Minimalist PodcastManaging In-Law Dynamics During the Holidays with Dr. Tracy DalgleishYou can declutter every drawer, color-code every pantry shelf, and label every bin… but if your nervous system braces every time your in-laws walk through the door, your home will never truly feel peaceful. In today's powerful conversation, clinical psychologist and bestselling author Dr. Tracy Dalgleish returns to the show to unpack one of the most common sources of emotional clutter and holiday stress: in-law dynamics — especially between daughters-in-law and mothers-in-law. If you've ever felt squeezed between your partner and their parent, felt like you were "keeping the peace" at the cost of your own well...
2025-11-2647 min
Modern Mom ProbsWhy 85% of Women Struggle With Mother-in-Laws and What to Do About It with Dr. Tracy DalgleishIn this episode, Tara sits down with clinical psychologist, podcaster, and author of the new book "You, Your Husband, and His Mother," Dr. Tracy Dalgleish for an honest and eye-opening conversation about one of the most universally challenging family dynamics: the relationship between mothers-in-law and daughters-in-law. Together, they unpack why an incredible 85% of people experience conflict in this area, exploring how cultural shifts in parenting, emotional socialization, and postpartum expectations all play a role. Dr. Tracy introduces her powerful Vault Method, a structured framework that helps couples navigate in-law relationships with clearer communication, stronger boundaries, and a deeper understanding o...
2025-11-2547 min
This Mother Means Business: Strategy, Advice, and Support for Mom EntrepreneursYou, Your Husband, and His Mother (and Your Business) with Dr. Tracy DalgleishIn this episode of This Mother Means Business, Laura sits down with psychologist, couples therapist, and author Dr. Tracy Dalgleish to talk relationships: partners, in-laws, business dynamics, and the messy middle we all navigate. From setting expectations and boundaries to “repair” and seasons of push/pause, Tracy shares practical tools you can use at home and in entrepreneurship.In this episode you will hear:00:01 – Meet Dr. Tracy Dalgleish: Psychologist, Couples Therapist, Author02:06 – What Tracy Really Does: Breaking Cycles & Building Healthy Bonds04:05 – New...
2025-11-2039 min
Mom CuriousEpisode 145: You, Your Husband and His Mother with Dr. Tracy DalgleishMom Curious is a weekly podcast produced by Hoff Studios in New York City, hosted by cultural voice Daniella Rabbani. Each episode dives into candid, thought-provoking conversations about motherhood, womanhood, and the messy, magical spaces in between. With humor, honesty, and curiosity, Daniella sits down with women of all stripes to talk about what it really means to raise children—and ourselves—in today’s world.About the Host:Daniella Rabbani (@DaniellaRabbani on Instagram) is a Brooklyn-based storyteller, actress, singer, and podcast host. On screen, she’s appeared in HBO’s Scenes from a Marriage, Amazon’s The Better S...
2025-11-1857 min
Heal Your Heartbreak#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy DalgleishIn today’s episode, I’m interviewing Dr. Tracy Dalgleish about her brand new book You, Your Husband, and His Mother. We dive into the impact of outside influences—especially in-laws—on relationships, and why these dynamics can so often lead to breakdowns. Dr. Tracy shares insights from her work as a couples therapist, including her five-step Vault Method for protecting your partnership and setting effective boundaries. We discuss the misconceptions around boundaries, the importance of getting on the same team with your partner, and specific strategies for dating with these issues in mind. This episode is a must-listen for anyo...
2025-11-1849 min
This Is the AuthorS10 E46: Laura Lynne Jackson, Matt Cooke, and Tracy DalgleishIn this episode, meet psychic medium Laura Lynne Jackson, manifestation coach and speaker Matt Cooke, and clinical psychologist Dr. Tracy Dalgleish. Hear Laura Lynne Jackson discuss how she prepared to record her audiobook, Matt Cooke share his excitement for listeners to hear his personal stories with manifesting, and Dr. Tracy Dalgleish talk about the lack of resources available to help daughters-in-law build healthy relationships with their mothers-in-law and spouses.
Guided by Laura Lynne Jackson
https://www.penguinrandomhouse.com/books/735734/guided-by-laura-lynne-jackson/audio/
Beyond Wanting by Matt Cooke
https://www.penguinrandomhouse.com/books/773553/beyond-wanting-by-matt-cooke/audio/
You, Your Husband, and His Mother by...
2025-11-1112 min
Shining With ADHD by The Childhood Collective#206: When ADHD Impacts Your Relationship: Breaking Cycles with Dr. Tracy DalgleishSHINING WITH ADHD #206: When ADHD Impacts Your Relationship: Breaking Cycles with Dr. Tracy Dalgleish The Childhood Collective11/12/2025SUMMARYIn this practical and compassionate episode, we sit down with Dr. Tracy Dalgleish, a psychologist and marriage therapist, to talk about the unique dynamics ADHD can bring to relationships. Tracy shares compassionate and practical advice for breaking out of unhealthy patterns, improving communication, and building stronger connections. Whether you’re navigating ADHD yourself or parenting alongside a partner with ADHD, you’ll walk away with tools that bring more balance and unders...
2025-11-1039 min
The Hello Someday Podcast For Sober Curious WomenYou, Your Husband & His Mother: Boundaries, Triangles, and Staying Sober (Without People-Pleasing) with Dr. Tracy DalgleishIf you’ve ever walked into a family visit stone-cold sober and immediately felt your shoulders creep up to your ears, you’re in the right place. In-laws, expectations, and the mental load can be… a lot. Especially when you’re trying to stay alcohol-free and not soothe every tiny (or not-so-tiny) jab with a glass of Pinot.
In this episode, I asked Dr. Tracy Dalgleish—clinical psychologist, couples therapist, host of the Dear Dr. Tracy podcast, and author of I Didn’t Sign Up For This and her new book You, Your Husband and His Mother—to share how t...
2025-11-0659 min
The Genius Life523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhDDr. Tracy Dalgleish, PhD, is a clinical psychologist and couples therapist with nearly 20 years of experience helping partners untangle the emotional chaos of modern relationships. In this episode, she reveals the hidden family dynamics that silently sabotage even the strongest couples—and what to do about it before the next holiday dinner blows up.Grab Tracy's new book here.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWat...
2025-11-051h 00
The Mom RoomDr. Tracy Dalgleish on You, Your Husband & His MotherEp551. Renee welcomes back psychologist and relationship expert Dr. Tracy Dalgleish to talk about her new book, You, Your Husband, and His Mother, and why the mother-in-law dynamic can be one of the hardest parts of marriage. They unpack how guilt, generational patterns, and blurred boundaries can strain relationships, and Tracy shares her ‘vault’ method — a practical framework for navigating in-law conflict and building stronger partnerships. Here’s an honest, relatable look at what it really takes to stay connected as a couple when family dynamics get messy.Find Dr. Tracy Dalgleish:Instagra...
2025-11-0446 min
We Go There PodcastUnderstanding Mothers-in-Law: Boundaries & Breaking the Cycle with Dr. Tracy DalgleishThis week, Nikki sits down with Dr. Tracy Dalgleish, clinical psychologist, couples therapist, and author of You, Your Husband and His Mother. Together, they dive into the tricky and often emotional dynamics of mother-in-law relationships — from boundary setting and family triangles to breaking cycles and redefining your role as a mother and partner. Tracy shares her years of clinical insight and actionable strategies for navigating these relationships without guilt or resentment.
Tracy shares:
Why tensions can arise when you marry into your husband’s family
How & why mothers support their daughters but sometimes challenge their daughters-in-law
The...
2025-11-0433 min
Enneagram and MarriageYou, Your Husband, and His Mother w/Dr. Tracy Dalgleish (3-9 pairing)You don't just marry your spouse, you marry into their family. And if you've ever felt trapped in a toxic cycle with your mother-in-law or other family members, doomed to feel like either a victim or a villain no matter what you do, this episode is for you. Join Christa as she sits down with Type 3 clinical psychologist and couples therapist Dr. Tracy Dalgleish, author of the brand new book already heralded a best seller even before official launch tomorrow, "You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law – and Your Spouse – in Five Simple Step...
2025-11-0348 min
Lo & Behold | Pregnancy, Birth, MotherhoodBoundaries, Babies, You & Your Mother-in-Law with Dr. Tracy Dalgleish | Episode 24Join Lo as she chats with Dr. Tracy Dalgleish about navigating the complex dynamics between daughters-in-law, husbands, and mothers-in-law - especially during pregnancy, birth, and early motherhood. Drawing from her expertise as a clinical psychologist and couples therapist, Dr. Tracy shares practical tools to foster healthy boundaries and stronger relationships. Perfect for moms navigating postpartum and those wanting to strengthen family ties. What’s inside this episode:The Mother-in-Law/Daughter-in-Law Dynamic:Why this relationship often sparks tension (e.g., generational differences in parenting, insecurity, and unspoken expectations), and how it's a near-universal challenge across cultures.Types of...
2025-11-0342 min
Hold the Line At HomeSetting Boundaries in First Responder Family Relationships with Dr. Tracy DalgleishIn this conversation, Dr. Tracy Dalgleish discusses her new book, 'You, Your Husband and His Mother,' focusing on the dynamics of mother-in-law relationships, the importance of setting boundaries, and effective communication in marriage. She emphasizes the need for couples to work together to navigate family expectations, especially during holidays, and the significance of empowering children to set their own boundaries. The discussion also highlights the role of shared rituals in strengthening relationships and the importance of agency in family dynamics.More about Dr. Tracy:Website: https://drtracyd.com/Instgram...
2025-11-0346 min
Wife of the Party# 403 - “You, Your Husband, and His Mother” with Dr. Tracy DalgleishDr. Tracy Dalgleish, author of You, Your Husband, and His Mother, joins Kirsten, Cathy, and me to dive into the complex world of mother-in-law relationships. Tracy breaks down the dynamics between a husband and wife, and why it’s essential to address an overbearing in-law early and openly. We also explore the different types of mother-in-laws and daughter-in-laws, and how to navigate those roles with understanding, boundaries, and compassion.
Buy “You, Your Husband, and His Mother” by Dr. Tracy Dalgleish Amazon - https://amzn.to/3VbSi8c
Bookshop - https://bookshop.org/a/97615/9798217045600
Follow...
2025-10-301h 22
CALLING HOME with Whitney Goodman, LMFTYou, Your Husband, and His Mother with Dr. Tracy DalgleishWhitney interviews Dr. Tracy Dalgleish, author of the new book "You, Your Husband, and His Mother” about navigating mother-in-law and daughter-in-law relationships. They discuss why this dynamic is so challenging, the scapegoating of daughters-in-law, triangulation of husbands/partners, the difference between setting boundaries and being controlling, and a few practical strategies for surviving the holidays together.Connect with Dr. Tracy: https://www.drtracyd.com/Preorder her new book: https://amzn.to/4hixF4900:00 Why the Mother-in-Law Dynamic Is So Common04:44 The Abandonment Wound07:04 The Scapegoating of Daughters-in-Law12:01 Abusive Da...
2025-10-2137 min
Sole WellnessDr. Tracy Dalgleish: The Invisible Load That’s Silently Killing RelationshipsDo you find yourself lying awake at night running through the to-do list no one else seems to know about?
Anything related to school, the kids’ clothes, the groceries, the mental reminders about everyone’s schedule… all while trying to run our own lives.
That’s what’s called the invisible load, and it’s leaving so many women exhausted, resentful, and feeling completely alone in their marriage.
So this week I’m joined by clinical psychologist, couples therapist, and bestselling author Dr. Tracy Dalgleish to chat about why this happens and what you can do to...
2025-10-0748 minSleep Cues: The Everything Parenting PodcastRelationships After Baby: An Interview with Dr. Tracy Dalgleish [REPLAY]Relationships After Baby - Interview with Dr. Tracy Dalgleish Clinical Psychologist & Couples TherapistWhether you are a new parent or expecting soon - you prepare for a lot, but one thing you likely don't expect to prepare is your relationship changing. You've heard the warnings, "you're going to be so tired," or "your relationship will change quick." Hey, I'm guilty of hearing those and thinking, oh yeah we'll be fine - fast forward everything was not fine! Turns out your relationship does undergo changes, and it requires work on both ends! Dr. Tracy...
2025-08-1949 min
The Mom RoomDr. Tracy Dalgleish on Relationship Survival Tips for Busy ParentsEP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of motherhood — from pregnancy to postpartum to school age and beyond. They break down the common relationship struggles that pop up as kids grow and why we often don’t talk about them until it’s too late.
Tracy shares practical ways to stay connected through it all — from “state of the union” meetings and shared calendars to letting go of guilt and learning how to carve out individual time without resentment...
2025-07-1552 minThe Mom RoomDr. Tracy Dalgleish on Relationship Survival Tips for Busy ParentsEP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of motherhood — from pregnancy to postpartum to school age and beyond. They break down the common relationship struggles that pop up as kids grow and why we often don’t talk about them until it’s too late.
Tracy shares practical ways to stay connected through it all — from “state of the union” meetings and shared calendars to letting go of guilt and learning how to carve out individual time without resentment...
2025-07-1555 min
NotYourOrdinaryPartsS5 Episode 15: Couples Therapy with Dr. Tracy Dalgleish, PhDDr. Tracy Dalgleish is a clinical psychologist, couples’ therapist, author, and relationship expert who has spent over two decades helping people navigate the complexities of love, intimacy, and emotional connection. Dr. Tracy has dedicated her career to bridging the gap between psychology and real-life relationships, offering evidence-based insights that help couples move from conflict to connection and from misunderstanding to deeper intimacy. She is the author of the powerful book “I Didn’t Sign Up for This” where she unpacks the hidden struggles that couples face and offers a roadmap to break toxic cycles and build emotional safety. Beyond the ther...
2025-05-2343 minSleep Cues: The Everything Parenting PodcastSetting Boundaries with In-Laws: an interview with Dr. Tracy Dalgleish[REPLAY] of our interview with Dr. Tracy Dalgleish all about boundaries — and specifically setting boundaries with in-laws!Dr. Tracy is a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. Helping women go from disconnected and overwhelmed in their relationships to being able to share their feelings and needs. To work through hard moments and family challenges side-by-side, and be able to say to each other "we got this!" FOLLOW @drtracydVISIT www.drtracyd.comErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebs...
2024-12-1030 min
Fresh Start Family ShowEp. 250 Reclaim Your Romance: Strengthen Your Partnership (& Your Parenting!) with Dr. Tracy DalgleishIn this exciting episode of the Fresh Start Family Show, Wendy Snyder teams up with the insightful Dr. Tracy Dalgleish to dig into a topic close to every parent’s heart: keeping romance alive and building a partnership that strengthens the whole family. Wendy and Dr. Tracy dive deep into the powerful impact a thriving relationship can have on parenting—especially when raising spirited, strong-willed kids. Together, they expose the everyday traps that can turn partners into roommates and share real-life tips for sparking that connection back to life.This conversation is packed with aha...
2024-11-201h 03
No One Told UsEpisode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy DalgleishEpisode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracydHave you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamics with respect. Inside this episode:
How in-law and family dynamics impact relationships
How to set a...
2024-10-1740 min
Breaking the IceFinding Calm in the Chaos with Dr. Tracy DalgleishWe all know it best, the hockey life is chaotic and this absolutely can make it challenging in your relationship when there are always additional stressors at play. Today on the podcast I have couples therapist, Tracy Dalgleish, who is a podcaster, author, and a force in the online space!
In this episode we talk about:
Learning to tune into your own needs when you are living in constant chaos
How to express your needs to your partner before you're in a state of overwhelm
Not letting you partners bad game affect your mood and WHY...
2024-07-3156 min
Better Me with BodyByBreeHow to Avoid the Roommate Phase with Dr. Tracy DalgleishUnlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalgleish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roommate phase" and manage the mental load of motherhood while addressing underlying resentment that signals unmet needs. Gain valuable strategies for effective communication and balancing parenting responsibilities to keep your relationship strong.Dr. Tracy reveals how empathy and validation foster secure bonding, and offers practical examples to navigate conflicts while maintaining individuality. We also touch on the importance of self-reflection and detaching from a...
2024-07-1741 min
Sensory W.I.S.E. Solutions Podcast for ParentsYour Body, Your Rules: Masturbation, Orgasms & intimacy with Dr. Tracy DalgleishWhat'd you think of the episode? Send me a note!It’s 2024, self-pleasure, masturbation, orgasms…. It’s one of the most natural, fun, immediate ways to regulate our bodies, why should we be ashamed of it? Listen in to this unfiltered discussion about changes to intimacy after becoming parents and how burnt out, touched out moms can start getting bringing sexy back!Dr. Tracy Dalgleish helps empower women and couples to improve their communication and build strong and healthy connections with themselves and their partner through therapy, wellness seminars, and her work outsid...
2024-06-1032 min
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsManaging the Mental Load: Shared Responsibilities in Relationships | Dr. Tracy Dalgleish (EP337)Joining me for her second appearance on the show is Dr. Tracy Dalgleish. In this episode, we explore the concept of keeping score in relationships and the mental load that women often carry. We also discuss the need for open communication, conflict resolution, and the importance of connection in relationships. Is this something you struggle with in your own marriage? Or perhaps this information could be helpful as you support a friend in your life. Either way, you’ll walk away with tips to implement right away!About Tracy |Dr. Tracy Dalgleish is a...
2024-05-2127 min
Failing Motherhood142. ENOUGH: Overcome Self-Doubt and Find Self-Compassion with Relationship Expert, Dr. Tracy DalgleishHappy Valentine's Day! This episode is guaranteed to help you tap into more self-love.I'm talking to Dr. Tracy Dalgleish, psychologist, couples therapist, and relationship expert. She's the host of the podcast, "I'm not your Shrink", and author of "I Didn't Sign Up For This". Tracy starts by sharing her frustration with a family ski event not going according to plan. As we dove into our conversation, a theme quickly emerged around feeling not enough, and how our core beliefs about self-worth influence how we parent and interact with partners.Tracy bre...
2024-02-1439 min
Mama KnowsHow can I feel more connected with my partner? w/ Dr. Tracy DalgleishHappy Valentine's day! As a special treat, Dr. Tracy Dalgleish joins us back on the podcast to help us strengthen our relationship with our partner. This week we discuss:1. What are ways we can feel more connected with our partner? (Talk me through how to initiate a conversation about our relationship and how it can improve)2. How can we feel more secure in our relationship?3. What are things I can do for myself to make me feel more connected and less annoyed with my partner?4. How do I get out of...
2024-02-1338 min
Securely AttachedLove, intimacy, and parenthood: Fostering our romantic relationships with Dr. Tracy Dalgleish Did you know that a staggering 67% of couples experience a dip in relationship satisfaction after the birth of a child? Joining me is clinical psychologist, couples therapist, and sought-after relationship expert, Dr. Tracy Dalgleish. Dr. Tracy is the founder of Be Connected Digital, the author of I Didn't Sign Up for This, and the host of the I'm Not Your Shrink podcast. Today, we discuss how to signal for support and communicate our needs (even when sleep-deprived) to our partner, the impact our new identity as parents has on ou...
2024-02-1351 minThe Mom RoomHow We Can Feel More Connected To Our Partners, with Dr. Tracy DalgleishEP374. Dr. Tracy Dalgleish is back in The Mom Room! How can we strengthen our connection with our romantic partners? Why it's important for us to have alone time and fill our own cups. Are smartphones negatively impacting our day-to-day family time? Also, she gives us amazing date/connection ideas that we don't even need a babysitter for!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. TRACY DALGLEISH: @drtracyd
2024-02-1354 minThe Mom RoomHow We Can Feel More Connected To Our Partners, with Dr. Tracy DalgleishEP374. Dr. Tracy Dalgleish is back in The Mom Room! How can we strengthen our connection with our romantic partners? Why it's important for us to have alone time and fill our own cups. Are smartphones negatively impacting our day-to-day family time? Also, she gives us amazing date/connection ideas that we don't even need a babysitter for!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. TRACY DALGLEISH: @drtracyd
2024-02-1357 min
Paring Down: Realistic minimalism, decluttering, & intentional living17: When Our Partner Doesn't Want to Declutter with Dr. Tracy DalgleishThis episode is a BIG one!!
It will be answering the #1 question I get in DMs: What do I do if my partner won't declutter?
Not only will it answer this question, it features the one and only Dr. Tracy Dalgleish, world renowned psychologist and couples therapist.
Using her 20 years of clinical experience, Tracy walks us through
- how to approach our partner about their stuff
- asking the right questions
- what to do when they get defensive
...and so much more.
...
2024-02-0353 min
The Juggle is RealRepairing Resentment in Relationships with Dr. Tracy Dalgleish | E85In this episode, Andryanna shares an insightful conversation with clinical psychologist and couples therapist, Dr. Tracy Dalgleish to explore how we can repair resentment in relationships.
This episode looks at common reasons couples seek help and tackles the topic of resentment, especially within the context of parenthood.
Drawing from personal experiences, Andryanna and Dr. Tracy address key themes like conflict resolution, household responsibilities, unmet expectations, and the crucial role of deep communication.
Dr. Tracy dispels the myth that fighting is harmful, emphasizing the importance of learning to repair and strengthen...
2024-01-3142 min
The SqueezeDr. Tracy Dalgleish: We Are Both OkayDr. Tracy Dalgleish is a clinical psychologist who has been working with individuals and couples for 17 years. She joins the Lautners for a relationship deep-dive, covering everything from codependency to long-distance. She shares the strategies that are essential to building healthy romantic relationships, citing the “5 C’s” found in her book: curiosity, compassion, collaboration, and connection. She discusses the goal of interdependence (acknowledging you are two separate people) and the impact the state of your relationship can have on your mental health. Lastly, she offers tips to reignite the spark and maintain connection.
Be sure to listen to Dr. Tracy’s podcast...
2024-01-311h 03
SHE with Jordan Lee DooleyHow to Support Your Marriage After Kids (Ft. Dr. Tracy Dalgleish)Did you know that 67% of couples struggle with marital dissatisfaction for the first few years after having a child?Between role changes, sleepless nights, busier schedules, and different parenting styles, it can feel hard to prioritize and focus on the marriage.But the good news is that you’re not the only one struggling, and there are lots of ways you can support your marriage, whether you have kids or not.In this episode, Jordan speaks with psychologist, relationship expert, and author Dr. Tracy Dalgleish about practical suggestions for supporting your marriage in al...
2024-01-3136 min
Stronger in the Difficult PlacesI Didn't Sign Up For This: What To Do When Your Relationship Doesn't Look Like The One You Said Yes To with Tracy DalgleishDr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health practice in Ottawa, Ontario, and has been working with individuals and couples for 17 years. Her book, I Didn't Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships...Including Her Own, features case studies from her practice and her own relationship. The book helps readers learn how to get unstuck in their...
2023-12-1942 min
Cat & Nat UnfilteredWhy Our Partners Moods Affect Us with Dr. Tracy DalgleishWhen you or your partner come home in a mood, it can throw off the entire dynamic of your household. What can you do to better regulate your emotions and avoid future battles? We talked with Dr. Tracy Dalgleish, a psychologist, couples therapist, and relationship expert, to hash out why we get so triggered, what we can do to manage those triggers, and how to teach our kids to express their own emotions in a healthy and constructive way. Check out Dr. Tracy @drtracyd.Want our podcasts sent straight to your phone? Text us the word "...
2023-12-1118 min
Calm the Chaos ParentingParenting Together: Overcoming Communication Hurdles in Marriage w/ Dr. Tracy DalgleishEPISODE 35: Navigating marriage while also parenting strong willed, highly-sensitive or neurodivergent kids can be a challenge for many parents. Today, we dive into the complexities of maintaining a healthy and communicative relationship with your partner, especially after becoming parents. I'm thrilled to have Dr. Tracy Dalgleish with us to explore the complexities of maintaining and nurturing relationships amid parenting pressures.Dr. Tracy, a psychologist and couples therapist, shares her profound insights on how to foster healthy communication and connection with our partners, especially when parenting becomes challenging. We discuss how the ideals of relationships...
2023-12-0533 min
The Dude TherapistThe Roots of Our Relationships w/ Dr. Tracy DalgleishEli Weinstein interviews Dr. Tracy Dalgleish to discuss the importance of recognizing parenting is hard, understanding differences between partners, navigating family dynamics, self-reflection, and patterns we build within our relationships. They also discuss the mental load of parenting, the mental load often placed on women, and the importance of breaking out of traditional gender roles.
Dr. Tracy dives into her research and work in her new book "I'm Not Your Shrink" and author of her debut book, “I Didn’t Sign Up for This: A couples therapist shares real-life stories of breaking patterns and finding joy in rela...
2023-11-301h 04
Mom CuriousEpisode 96: Healing Relationship Cycles with Dr. Tracy DalgleishDr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health practice in Ottawa, Ontario, and has been working with individuals and couples for 17 years. Dr. Tracy has extensive training in Emotionally Focused Therapy (EFT) and has been published in books, journals and online media. Her forthcoming debut book, I Didn’t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships...Including He...
2023-11-141h 00
You, The MotherWhy An Unfair Labor Division Creates Resentment and How To Fix It With Dr. Tracy DalgleishThis week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She talks to us about why unfair labor division creates resentment and what we can do to fix it. We all know how heavy the mental load of motherhood is and the long to-do list it feels like we are always carrying, and we want to share the load. How can we start working as a team with our...
2023-11-0643 min
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny MomsFresh Take: Dr. Tracy Dalgleish on Making Relationships WorkWhy is it that we can find ourselves in a marriage with someone we thought we knew but with whom we can't effectively communicate? Dr. Tracy Dalgleish, author of I Didn’t Sign Up For This, talks us through breaking negative cycles in our relationships.Dr. Tracy Dalgleish is a clinical psychologist, relationship expert, and voice behind @drtracyd.Dr. Dalgleish and Margaret discuss:
Why dating doesn't prepare us for marriage
The most common problems couples have, and what's really underneath those issues
The best way to approach difficult conversations with our partners
...
2023-10-2733 min
Reimagining Love with Dr. Alexandra SolomonLove, Acceptance, & Growth: The Insights We Glean from Couples Therapy with Dr. Tracy DalgleishDr. Alexandra is joined by Dr. Tracy Dalgleish for a rich discussion about both of their new books, as well as the growth potential for couples when they engage in therapy and Relational Self-awareness.Order Dr. Tracy's new book, I Didn't Sign Up For This:https://bookshop.org/p/books/i-didn-t-sign-up-for-this-a-couples-therapist-shares-real-life-stories-of-breaking-patterns-and-finding-joy-in-relationships-including-her-o-tracy-dal/20082816?ean=9781683736622Order Dr. Alexandra's new book, Love Every Day:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Dr. Tracy's podcast, I'm Not Your Shrink:https://podcasts.apple.com/us/podcast/love-acceptance-and-therapy-with-dr-alexandra-solomon/id1452433255?i=1000631102057Subscribe...
2023-10-1759 min
We Met At AcmeYour Partner’s Emotions Are Not Your Own ft. Dr. Tracy DalgleishOn today’s episode, I sit down with psychologist and author Dr. Tracy Dalgleish. We discuss how to avoid taking on someone else’s emotions, navigating a long distance relationship, understanding your partner’s emotions may have nothing to do with you, how to be less of an empath, how motherhood changes a partnership, getting the spark back post kids, and so much more. Buy Dr. Tracy’s book Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest...
2023-10-1557 min
Invisible ScarsStrengthening Your Relationship with Dr. Tracy DalgleishThis week, Jessalynn is joined by Dr. Tracy Dalgleish, a clinical psychologist, couples therapist, author, and host of the I'm Not Your Shrink Podcast. Dr. Tracy has 15 years of experience in her practice working with individuals and couples, and today, she sits down with Jessalynn to share her journey into the clinical psychology space along with insight and advice into what couples therapy can look like. Together, they discuss the many benefits of seeking couples therapy and the importance of considering therapy even when things are good in the relationship to prepare for challenging times. They also discuss ways couples c...
2023-10-0344 min
Relish The Full Audiobook That Keeps Book-Lovers Hooked.I Didn't Sign Up for This by Dr. Tracy DalgleishPlease visithttps://thebookvoice.com/podcasts/2/audible/214151to listen full audiobooks.
Title: I Didn't Sign Up for This
Author: Dr. Tracy Dalgleish
Narrator: Dr. Tracy Dalgleish
Format: mp3
Length: 9 hrs and 1 min
Release date: 10-03-23
Ratings: 4.5 out of 5 stars, 87 ratings
Genres: Psychotherapy
Publisher's Summary:
Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her fi...
2023-10-039h 01Explore Into Audiobooks — Short Inspiring Combo To Start.Dr. Tracy Dalgleish brings the audiobook I Didn't Sign Up for ThisPlease visit https://thebookvoice.com/podcasts/2/audible/214151 to listen full audiobooks.
Title: I Didn't Sign Up for This
Author: Dr. Tracy Dalgleish
Narrator: Dr. Tracy Dalgleish
Format: mp3
Length: 9 hrs and 1 min
Release date: 10-03-23
Ratings: 4.5 out of 5 stars, 87 ratings
Genres: Psychotherapy
Publisher's Summary:
Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―sh...
2023-10-039h 01
Teda Misha[Download] I Didn?t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own By : (Dr. Tracy Dalgleish)(Download) in PDF I Didn?t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own By Dr. Tracy Dalgleish L Ebook PDF I Didn?t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF I Didn?t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Pat...
2023-09-2200 min
Wife of the Party# 292 - Book Club: I Didn't Sign Up For This with Dr. Tracy DalgleishI sit down with my friends, Cathy, Kirsten & Dr. Tracy Dalgleish to book club the book "I Didn't Sign Up For This" by Dr. Tracy Dalgleish! We talk about couples therapy, re-framing self care, men and women being wired differently, sympathy vs validation, recharging your batteries, and much more! #bookclub Follow Tracy Instagram: https://www.instagram.com/drtracyd You can buy her book "I Didn't Sign Up For This" here: https://amzn.to/3PlQZzU Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pac...
2023-09-141h 26Wife of the Party# 292 - Book Club: I Didn’t Sign Up For This with Dr. Tracy DalgleishI sit down with my friends, Cathy, Kirsten & Dr. Tracy Dalgleish to book club the book “I Didn’t Sign Up For This” by Dr. Tracy Dalgleish! We talk about couples therapy, re-framing self care, men and women being wired differently, sympathy vs validation, recharging your batteries, and much more! #bookclubFollow TracyInstagram: https://www.instagram.com/drtracyd You can buy her book “I Didn’t Sign Up For This” here: https://amzn.to/3PlQZzU I have WOTP merch! You can buy a brand new Wife of the Party mu...
2023-09-141h 25Reflective Parenting by Curious NeuronDr. Tracy Dalgleish: How to maintain a healthy relationship after having kidsSend us a textWhy do some struggle so much with their relationship after having kids? Has your relationship changed? Tune in for some marriage advice in today's episode!As an experienced clinical psychologist and couples therapist, our guest Dr. Tracy Dalgleish shares marriage advice about the complexities of relationships post-parenthood. In her new book "I Didn't Sign Up for This", she uncovers the harsh reality that 67% of couples experience a decrease in relationship satisfaction after having a baby. We dig deep into this topic, exploring the negative cycles that trap partners and the strategies a...
2023-09-1139 minThe Mom RoomThe GREAT Pancake Debate, with Dr. Tracy DalgleishEP327. Do you remember the great pancake debate? Well, now we're talking all about it with clinical psychologist, Dr. Tracy Dalgleish.In this episode, we discuss:• Why I didn't want my husband to make pancakes on Saturday mornings• How expectations, desires, and wishes differ• My strategy for smoother weekends• Tracy’s “pancake” story• Expressing our needs to our partners • The “me” parts and coming to the “we solution”• Why you want an equal partner (rather than delegating tasks)This conversation was previously recorded and relea...
2023-09-0539 minThe Mom RoomThe GREAT Pancake Debate, with Dr. Tracy DalgleishEP327. Do you remember the great pancake debate? Well, now we're talking all about it with clinical psychologist, Dr. Tracy Dalgleish.In this episode, we discuss:• Why I didn't want my husband to make pancakes on Saturday mornings• How expectations, desires, and wishes differ• My strategy for smoother weekends• Tracy’s “pancake” story• Expressing our needs to our partners • The “me” parts and coming to the “we solution”• Why you want an equal partner (rather than delegating tasks)This conversation was previously recorded and relea...
2023-09-0543 min
Let’s Get Vulnerable: Relationship and Dating AdviceEP 365: Preventing Resentment in Relationships: Effective Strategies for Lasting Connection with Special Guest Dr. Tracy Dalgleish It is time to become securely attached and attract the relationship you’ve always wanted. Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey: Click Here to Apply Today’s episode is SO GOOD! Check it out: If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yourself constantly arguing over the same issues and feeling distant from your partne...
2023-09-0439 min
Holding Space126: How to Rely on Your Partner (and Others) with Dr. Tracy DalgleishDo you find it hard to ask for support and rely on others? Does this struggle show up in your partner relationships? Are you hoping to break this pattern and set a strong model/foundation of autonomy AND interdependence for your kids? Well, i'm so glad you're here!
In this episode I share my conversation with Dr. Tracy Dalgleish all about breaking these cycles, getting the support we need from our partners, and finding the balance between intimacy and autonomy in our relationships.
Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is...
2023-09-0449 min
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsI Didn't Sign Up for This: Exploring Real Couples Therapy with Dr. Tracy Dalgleish (EP294)Who is this episode for? Anyone at any stage in a relationship.Episode Summary: I’m thrilled to introduce you to my guest, clinical psychologist and now author of the new book I Didn’t Sign Up for This, Dr. Tracy Dalgleish. For nearly two decades, Tracy has been a guiding light for couples in turmoil, helping them navigate stress and move towards hope and healing. In today’s conversation, Tracy answers questions such as: Why do we have the tendency to overcomplicate relationships? What is interdependence and how does it differ from codependence? Why do couples get stuc...
2023-08-2932 min
Let's Talk Love | A Real Love Ready PodcastDr. Tracy Dalgleish - Building Healthy Relationship HabitsIn today’s episode of Let’s Talk Love, Robin had the pleasure of talking with Dr. Tracy Dalgleish, a Clinical Psychologist and Relationship Expert, who is on a mission to guide couples in breaking old relationship cycles and rediscovering joy in their connections.Together they delved into Dr. Tracy's upcoming book, I Didn't Sign Up for This, set to be released on September 12, 2023. Within its pages, she artfully weaves together storytelling and practical therapeutic advice, presenting case studies of couples along with personal challenges she has encountered in her own marriage. By exploring these narratives, each of u...
2023-07-2030 min
Picking DaisiesMarriage Can Be Hard After Kids with Dr. Tracy DalgleishFirst comes love, then comes marriage, then comes us with the baby carriage. BUT THEN WHAT?!Navigating marriage after baby can be difficult because let’s face it: a lot has changed. You’re living in unknown territory, learning new roles and new challenges. Dr. Tracy Dalgleish is a psychologist and couple’s therapist, specializing in helping women feel empowered in their relationships. Our conversation gets into the grit of relationships, and she shares evidence-based tools we can all use in our homes.Let’s get into the good stuff.-Marriage “seasons” and how to commu...
2023-07-0750 min
Cat & Nat UnfilteredHow Our Partners Mood Affects Us with Dr. Tracy DalgleishSometimes it can feel like a revolving door of moodiness at home! We brought in Dr. Tracy Dalgleish to help shed some light and offer some of her perspective and tools as a psychologist, couples therapist, and sought-after relationship expert. Dr. Tracy provides direct clinical services to couples and individuals to improve their communication and build strong and healthy connections with themselves and their partner! We can all benefit with Dr. Tracy in our back-pocket. Her book "I Didn’t Sign Up For This” will be available September 2023 but if you preorder now you get a bonus "Scripts For Diff...
2023-06-1542 min
Radical StepmomsSeason 6: Episode 20: Identifying our patterns and improving our relationships with guest, Dr. Tracy DalgleishChristina welcomes Dr. Tracy Dalgleish to discuss how we can unravel our difficult patterns and how we can change the way we communicate with our partners. Dr. Tracy shares her insights on shifting from a focus of wanting control to relationship and intimacy, prioritizing "we" over the need to be right and how to move through our feelings of resentment and find acceptance. It's not always easy making our relationships a priority, but as stepmoms (and statistics not in our favor) what can we do to insure more closeness and understanding? Listen in!
About My Guest:
Dr. Tracy Dalgleish helps...
2023-06-1448 min
Why is Everyone Yelling?Episode 135: Dr. Tracy Dalgleish – The Mental Load of Parenting and Relationships
Dr. Tracy Dalgleish is on the podcast today! She is a clinical psychologist, the mother of two, a wife, and she is the creator of Be Connected. She has a great online community at @drtracyd on Instagram. Nearly 200,000 people are following her over there getting sound and scientific advice.
She has spent over 15 years in practice working with individuals and couples and training with renowned relationship experts. She has a book coming out called I Didn’t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Ow...
2023-05-301h 00Sleep Cues: The Everything Parenting PodcastSetting Boundaries with In-Laws: an interview with Dr. Tracy DalgleishToday we welcome Dr. Tracy Dalgleish back on Sleep Cues! In this episode we are talking about boundaries — and specifically setting boundaries with in-laws!Dr. Tracy is a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. Helping women go from disconnected and overwhelmed in their relationships to being able to share their feelings and needs. To work through hard moments and family challenges side-by-side, and be able to say to each other "we got this!" FOLLOW @drtracydVISIT www.drtracyd.comIn th...
2023-05-1629 min
Modern Mom ProbsSetting Boundaries With Your In-laws with Dr. Tracy DalgleishPsychologist and couple’s therapist Dr. Tracy Dalgleish joins the show to share her expertise on how to set boundaries with your in-laws. Dr. Tracy is the host of the "I'm Not Your Shrink" podcast and her new book, “I Didn’t Sign Up for This: Stories of Unlocking Old Patterns and Finding Joy in Our Relationships” will be released in Fall 2023.In this honest conversation, Dr. Tracy shares why women often have a “head start” on setting boundaries and why it’s so important for partners to work together on this. She also explains how t...
2023-02-0733 min
The Mom Manual#055 - How I Help Mothers Stay Connected with Their Partners After Baby with Dr. Tracy DalgleishFollow Tracy on Instagram @DrTracyd and check out her website!
Listeners can download her free masterclass with 5 exercise to help them rekindle intimacy.
Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships.
Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners. Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Motherly, Huffington Post, and Bustle, her podcast, "I'm N...
2022-12-0735 min
You, The MotherBeing Intentional in Your Relationship with Dr. Tracy DalgleishThis week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners. Dr. Tracy talks with us about how to be more intentional in our relationship. She walks us through communication, creating time for our relationship, boundaries, and more. Are you wanting to be more intentional in your relationship? Let’s talk about it!
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You can find Dr. Tracy Dalgleish:
www.drt...
2022-12-0538 minThe Mom RoomEP223. Everything Boundaries, with Dr. Tracy DalgleishEP223. One of the most asked about topics is here! Renee sits down (in-person) with Dr. Tracy Dalgleish to chat about everything boundaries! What are boundaries? How do we set them? What do we do when someone disrespects our boundaries? And, Dr. Tracy answers some listener questions! Full episode also available on YouTube!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR TRACY DALGLEISHInstagram: @drtracydSPONSORS...
2022-09-0659 minThe Mom RoomEverything Boundaries, with Dr. Tracy DalgleishEP223. One of the most asked about topics is here! Renee sits down (in-person) with Dr. Tracy Dalgleish to chat about everything boundaries! What are boundaries? How do we set them? What do we do when someone disrespects our boundaries? And, Dr. Tracy answers some listener questions! Full episode also available on YouTube!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR TRACY DALGLEISHInstagram: @drtracydSPONSORS...
2022-09-061h 02
HERself144. Greatest Hits: HERself Expert Tracy Dalgleish On All Things In-LawsIn the United States this week we are celebrating Labor Day, and we know that many of you may be with friends and family and won’t have as much time for your normal Monday morning podcast listen. For this reason, today we are bringing you a Greatest Hits episode, and one that will be especially important if you are with your in-laws this week! Dr. Tracy Dalgleish joins the HERself Podcast to talk about in-law dynamics as it relates to children. Yes, this is your time to be a parent and your children are so important to...
2022-09-0541 min
HERself144. Greatest Hits: HERself Expert Tracy Dalgleish On All Things In-LawsIn the United States this week we are celebrating Labor Day, and we know that many of you may be with friends and family and won’t have as much time for your normal Monday morning podcast listen. For this reason, today we are bringing you a Greatest Hits episode, and one that will be especially important if you are with your in-laws this week! Dr. Tracy Dalgleish joins the HERself Podcast to talk about in-law dynamics as it relates to children. Yes, this is your time to be a parent and your children are so important to...
2022-09-0541 min
Bunny Hugs and Mental HealthHow and Why Different Genders Deal With Their Emotions and Mental Health - Dr. Tracy DalgleishDr Tracy Dalgleish is an Ottawa based relationship expert, author, speaker and podcaster. We discuss the differences between genders in regards to how they express emotions, ask for help, and deal with mental health. Ladies, why don't your male partners open up, why do they express anger, and what type of language is safe to use? Men, why do small things set you off, why is your female partner so emotional, and why don't you feel safe talking about your emotions. Dr Tracy is extremely knowledgeable and gives amazing insight to these questions and more.
Listen to h...
2022-03-1955 min
The Laughing CoupleS2 E84 - Your Mom is NOT my Problem w Dr. Tracy DalgleishWith Thanksgiving behind us and the Holiday season in the forefront, we thought it was a perfect time to discuss FAMILY. Specifically, how to navigate uncomfortable family dynamics when it's your partner's family.To have this impactful conversation, we brought back the legendary Dr. Tracy Dalgleish, Owner of Integrated Wellness, Psychologist and couples Therapist.
Which partner should control the communication
When to let it go and when to put your foot down
Upsetting the In-Laws - is okay if mom is upset
How to manage the Siblings
When should New T...
2021-11-3040 minBreaking the IceResentment, Acceptance & Making Space in Your Relationship with Dr. Tracy DalgleishDr. Tracy Dalgleish is a clinical psychologist, a relationship expert, a speaker and an author. After hearing Dr. Tracy on another podcast, I became fascinated with her work and have continued to follow along with her on Instagram and Facebook! This is an episode that will be relatable for women EVERYWHERE, even if you are not in the hockey lifestyle.
In this episode we dive into:
Resentment: In this lifestyle, we are uprooting our lives and we carry a lot of the mental load. Resentment is a feeling that can unfortunately creep in...
2021-10-201h 02
The Laughing CoupleS2 E75 - Resentment w Dr. Tracy DalgleishWOW, we're definitely going to need a Part 2 for this jammed packed conversation. Couples, if you're looking to expedite your relationship through communication.... this is a can't miss episode. Join us as we sit down with the renowned Dr. Tracy Dalgleish, Owner of Integrated Wellness, Psychologist and couples Therapist, helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.Topics:
Holding Space for both...
2021-09-2134 min
Unsilent WomenA container just for you — establishing healthy boundaries with Dr. Tracy DalgleishWhere is the line where you end and another person begins? Why do we struggle to identify our limits? And how do we establish effective and healthy boundaries with the people we love, in personal and professional relationships, and even with ourselves?In this episode Poorva and Dr. Tracy Dalgleish dive into understanding boundaries and why women especially, struggle with them. What's the social conditioning that gets in the way of us protecting our time and energy? How can we focus on what brings us meaning? And how do we communicate our needs so that we can...
2021-07-2951 min
Holding Space75: Postpartum Mental Health for Couples with Dr. Tracy DalgleishIn this episode we are talking about postpartum mental health for couples. I am joined by my friend and colleague, Dr. Tracy Dalgleish. Dr. Tracy is a licensed clinical psychologist and couples therapist based in Canada as well the creator of the supportive Instagram account, @dr.tracyd.
Dr. Tracy shares with us some signs and symptoms to look for if you or your partner are experiencing anxiety or depression during postpartum and she explains how postpartum anxiety or depression can impact your couple relationship. I share a bit about my personal experience with postpartum anxiety and depression...
2021-07-1247 min
The Moving On Method® PodcastBreaking the Toxic Relationship Cycle After Divorce with Psychologist and Couples Therapist Dr. Tracy DalgleishBreaking the toxic relationship cycle after divorce is critical to moving on in an empowered, productive way but can also be one of the most difficult things to do, especially if you've been in the toxic relationship cycle for years.
On this episode of Moms Moving On, I sat down with Dr. Tracy Dalgleish, psychologist and couples therapist to examine why we fall victim to unhealthy relationship patterns, and more importantly, how to break the cycle.
Because you deserve a happy, healthy, and fulfilling relationship after divorce!
Dr. Tracy Dalgleish helps empower women a...
2021-06-2333 min
Let’s Get Vulnerable: Relationship and Dating AdviceEP 125: How to Use Attachment Theory Informed Communication for Great Relationships with Special Guest Dr. Tracy DalgleishGet ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey). What happens when you get two psychologists together who are both experts in Attachment theory?! You get an incredible value packed episode that gives you dating/relationship answers you crave. Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD. Make sure you tune in for: Our p...
2021-05-1051 min
Not Your Mother's Podcast with Sonnet and VeronicaTips to Strengthen Your Parenting Partnership After Babies with Dr. Tracy DalgleishHeal broken patterns. In this episode, Dr. Tracy Dalgleish talks about healing the patterns in our relationship that hold us back from co-creating a strong and healthy partnership after children.
2021-05-0447 min
Momwell060: Replay of Navigating Intimacy After Children with Psychologist Dr. Tracy DalgleishIt’s time for a replay episode on a topic that raises so many questions for parents. Have you and your partner struggled to find your groove postpartum? Do you find it hard to prioritize each other and sex while juggling all. of. the. roles and responsibilities of being parents? Join the club! So many women I speak with wonder why they have no sex drive or why they struggle with arousal. Sex is a hot topic! Tune in today as Dr. Tracy Dalgleish and I explore the reasons why and help you to better understand your own arousal sy...
2021-03-171h 01Sleep Cues: The Everything Parenting PodcastRelationships After Baby: An Interview with Dr. Tracy DalgleishRelationships After Baby - Interview with Dr. Tracy Dalgleish Clinical Psychologist & Couples TherapistWhether you are a new parent or expecting soon - you prepare for a lot, but one thing you likely don't expect to prepare is your relationship changing. You've heard the warnings, "you're going to be so tired," or "your relationship will change quick." Hey, I'm guilty of hearing those and thinking, oh yeah we'll be fine - fast forward everything was not fine! Turns out your relationship does undergo changes, and it requires work on both ends! Dr. Tracy...
2021-02-2349 min
Pause Purpose PlayBe connected in your relationship, with Dr Tracy DalgleishIn this week's conversation I talk to Dr. Tracy Dalgleish about how our attachment styles affect our relationship dynamics, and how we can change the patterns we fall into with our partner.
Dr. Tracy Dalgleish is a Clinical Psychologist and couples therapist who helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. For over 15 years, Dr. Dalgleish has provided direct clinical services as well as researching, writing, and speaking about relationships. She...
2021-01-2857 min