Shows
The UnTrivial Podcast39. When your spouse becomes your roommate, with Dr. Tracy DDr. Tracy Dalgleish is a Clinical Psychologist, Author, Podcast Host, and renowned relationship expert. With over 15 years experience supporting couples and individuals, Dr. Tracy empowers her clients to improve their communication and build strong and healthy connections with themselves and their partners. Today we discuss:How relationships change after marriage and kidsResentment, logistics, the mental load, and the “roommate” phase How to get unstuck and find connection after disconnectionBids, rituals, and how couples should end their days togetherWhat makes marriage last And so much more.Connect with Dr. Tracy at:2025-06-2549 min
NotYourOrdinaryPartsS5 Episode 15: Couples Therapy with Dr. Tracy Dalgleish, PhDDr. Tracy Dalgleish is a clinical psychologist, couples’ therapist, author, and relationship expert who has spent over two decades helping people navigate the complexities of love, intimacy, and emotional connection. Dr. Tracy has dedicated her career to bridging the gap between psychology and real-life relationships, offering evidence-based insights that help couples move from conflict to connection and from misunderstanding to deeper intimacy. She is the author of the powerful book “I Didn’t Sign Up for This” where she unpacks the hidden struggles that couples face and offers a roadmap to break toxic cycles and build emotional safety. Beyond the ther...2025-05-2343 min
Robot UnicornI Love My Kids, But I Resent My Partner—Now What? With Dr. Tracy DIn this insightful episode, psychologist and couples expert Dr. Tracy Dalgleish joins Jess to discuss the often unspoken challenges couples face after having children. Dr. Tracy shares both professional expertise and personal vulnerability as she explains why 69% of couples experience a decline in relationship satisfaction after having children, and offers practical strategies for addressing resentment, improving communication, and maintaining connection. Hear more from Dr. Tracy Dalgleish on Instagram. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We’d lo...2025-05-1949 min
Sleep Cues: The Everything Parenting PodcastSetting Boundaries with In-Laws: an interview with Dr. Tracy Dalgleish[REPLAY] of our interview with Dr. Tracy Dalgleish all about boundaries — and specifically setting boundaries with in-laws!Dr. Tracy is a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. Helping women go from disconnected and overwhelmed in their relationships to being able to share their feelings and needs. To work through hard moments and family challenges side-by-side, and be able to say to each other "we got this!" FOLLOW @drtracydVISIT www.drtracyd.comErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebs...2024-12-1030 min
Fresh Start Family ShowEp. 250 Reclaim Your Romance: Strengthen Your Partnership (& Your Parenting!) with Dr. Tracy DalgleishIn this exciting episode of the Fresh Start Family Show, Wendy Snyder teams up with the insightful Dr. Tracy Dalgleish to dig into a topic close to every parent’s heart: keeping romance alive and building a partnership that strengthens the whole family. Wendy and Dr. Tracy dive deep into the powerful impact a thriving relationship can have on parenting—especially when raising spirited, strong-willed kids. Together, they expose the everyday traps that can turn partners into roommates and share real-life tips for sparking that connection back to life.This conversation is packed with aha...2024-11-201h 05
No One Told UsEpisode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy DalgleishEpisode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracydHave you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamics with respect. Inside this episode:
How in-law and family dynamics impact relationships
How to set a...2024-10-1744 min
IT'S FINE. with Rachel Varkey068: How to Stay Married with Dr. Tracy Dalgleish I am chatting with Dr. Tracy Dalgleish. She is a clinic psychologist, mom of 2, and the author of “I Didn’t Sign Up For This”: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships... Including Her Own
On this episode, we’ll talk about:
Moments when we start to see the friction of our relationships and how to tackle that change
How our biggest issues with our partners might be more about ourselves than we think
Strategies on how to “communicate” our needs more effectively
2024-09-0332 min
Breaking the IceFinding Calm in the Chaos with Dr. Tracy DalgleishWe all know it best, the hockey life is chaotic and this absolutely can make it challenging in your relationship when there are always additional stressors at play. Today on the podcast I have couples therapist, Tracy Dalgleish, who is a podcaster, author, and a force in the online space!
In this episode we talk about:
Learning to tune into your own needs when you are living in constant chaos
How to express your needs to your partner before you're in a state of overwhelm
Not letting you partners bad game affect your mood and WHY...2024-07-3156 min
Better Me with BodyByBreeHow to Avoid the Roommate Phase with Dr. Tracy DalgleishUnlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalgleish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roommate phase" and manage the mental load of motherhood while addressing underlying resentment that signals unmet needs. Gain valuable strategies for effective communication and balancing parenting responsibilities to keep your relationship strong.Dr. Tracy reveals how empathy and validation foster secure bonding, and offers practical examples to navigate conflicts while maintaining individuality. We also touch on the importance of self-reflection and detaching from a...2024-07-1741 min
Sensory W.I.S.E. Solutions Podcast for ParentsYour Body, Your Rules: Masturbation, Orgasms & intimacy with Dr. Tracy DalgleishWhat'd you think of the episode? Send me a note!It’s 2024, self-pleasure, masturbation, orgasms…. It’s one of the most natural, fun, immediate ways to regulate our bodies, why should we be ashamed of it? Listen in to this unfiltered discussion about changes to intimacy after becoming parents and how burnt out, touched out moms can start getting bringing sexy back!Dr. Tracy Dalgleish helps empower women and couples to improve their communication and build strong and healthy connections with themselves and their partner through therapy, wellness seminars, and her work outsid...2024-06-1032 min
Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple LivingManaging the Mental Load: Shared Responsibilities in Relationships | Tracy Dalgleish (EP337)Joining me for her second appearance on the show is Dr. Tracy Dalgleish. In this episode, we explore the concept of keeping score in relationships and the mental load that women often carry. We also discuss the need for open communication, conflict resolution, and the importance of connection in relationships. Is this something you struggle with in your own marriage? Or perhaps this information could be helpful as you support a friend in your life. Either way, you’ll walk away with tips to implement right away!About Tracy |Dr. Tracy Dalgleish is a...2024-05-2127 min
Emotionally Uncomfortable1105: "Resentment & Rebuilding Connection In Relationships" {Interview with Dr. Tracy Dalgleish} "Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley In this episode, Dr. Tracy Dalgleish shares her perspective and highlights: How to communicate to your partner in a way that cultivates connection How to build a stronger sense of security in your relationship How to break the cycle of repetitive arguments with your partner 2024-03-1836 min
The Terri Cole Show589 Finding Joy in Relationships with Dr. Tracy DalgleishI am so excited to have my pal, psychologist and couples therapist, Dr. Tracy Dalgleish on the show to talk all about relationships. She is such an original thinker and I love the way she presents information on Instagram (@drtracyd) because it's accessible. Her book, I Didn't Sign Up For This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy In Relationships...Including Her Own, is full of wisdom for anyone trying to navigate challenges within their relationships. We covered a ton during our conversation, and if you resonate with high-functioning codependency or...2024-02-2942 min