Shows
What Am I Modeling with Dr. Tricia PingelHow to Prioritize Self-Care Without Guilt - Dr. Tricia Pingel and Dani WilliamsonIn this dynamic and real conversation, Dr. Tricia Pingel and Dani Williamson explore the complexities of caregiving, personal trauma, and the importance of setting boundaries for self-care. Dani shares her journey of overcoming a traumatic childhood and the challenges of caring for her mother with Alzheimer's. They discuss the significance of healing through trauma work, the impact of emotions on physical health, and the necessity of prioritizing joy and authenticity in life. The conversation emphasizes the importance of self-care, setting boundaries, and living authentically to foster a healthier and more fulfilling life.About the guest: Dani W...
2025-08-1955 minWhat Am I Modeling with Dr. Tricia PingelFinding Your Voice: Dr. Tricia Pingel and Sam Horn"Waiting is a regret waiting to happen." - Sam Horn "It's Never Too Late to Put Yourself Into Your Story" - Sam HornIn this engaging conversation, Sam Horn and Dr. Tricia Pingel explore the importance of communication, the impact of digital culture on interpersonal skills, and the transformative power of taking risks. They discuss the challenges of balancing work and family life, the significance of finding one's voice, and the necessity of self-compassion in a world filled with external pressures. Sam shares personal anecdotes and insights from her experiences, emphasizing the need for clarity and p...
2025-08-1250 minWhat Am I Modeling with Dr. Tricia PingelFleeing a Militant Country with $11: A Heartfelt Story of Gratitude. Dr. Tricia Pingel and Dennis WongIn this conversation, Dennis Wong shares his incredible journey from growing up in a military-ruled Burma to immigrating to Canada with his family. He discusses the challenges they faced, including the fear of oppression, the decision to leave their homeland, and the struggles of starting anew in a foreign country. Dennis emphasizes the importance of gratitude, hard work, and community support in overcoming adversity and achieving success. He reflects on his educational journey and career in pharmacy, highlighting the value of resilience and the mindset needed to thrive in life. In this conversation, Dennis Wong shares his journey from...
2025-08-0557 minWhat Am I Modeling with Dr. Tricia PingelThe Truth About Body Image and Self-Worth. Dr. Tricia Pingel and Mindy Gorman-PlutzerIn this conversation, Dr. Tricia Pingel and Mindy Gorman-Plutzer explore the complex relationship between body image, disordered eating, and the journey towards recovery. They discuss personal experiences with perfectionism, the impact of family dynamics on self-worth, and the nuances of different eating disorders. Mindy shares her long struggle with disordered eating, the pivotal moments that led to her recovery, and the importance of functional nutrition in healing. The conversation emphasizes the need for understanding individual stories and the emotional aspects of eating. In this conversation, Mindy Gorman-Plutzer and Dr. Tricia Pingel discuss the evolution of eating disorder t...
2025-07-2957 minWhat Am I Modeling with Dr. Tricia Pingel"I'm Fine" - The Most Expensive Lie We Tell the People We Love - With Dr. Tricia Pingel"I'm fine." Two words. If I had a dollar for every time I said this while my world was falling apart, I could retire tomorrow. But here's what I didn't realize - those two words weren't just hurting me. They were teaching everyone around me to suffer in silence too.In this episode, I share the moment my hip hop dance teacher helped me realize that "I'm fine" isn't professional armor - it's emotional prison. And when you model that prison for others, you're not protecting them - you're teaching them to lock themselves up too.
2025-07-2318 minWhat Am I Modeling with Dr. Tricia PingelThe Dual Nature of Perfectionism: Dr. Tricia Pingel and Dr. Steven RondeauWhat if the problem isn't mental health itself, but how we're measuring it?In this groundbreaking conversation, I sit down with Dr. Steven Rondeau, a neuroscientist who's analyzed over 30,000 brain scans and is revolutionizing how we understand mental health. While most of us are familiar with perfectionism as a double-edged sword, Dr. Rondeau reveals the hidden neurological patterns behind why some people thrive under pressure while others crumble.In this eye-opening episode, you'll discover:Why perfectionism might actually be a survival mechanism gone wrongThe shocking reality about suicide rates and...
2025-07-2254 minWhat Am I Modeling with Dr. Tricia PingelHow I Accidentally Modeled Burnout (And What I Do Now) - with Dr. Tricia PingelThe irony that changed everything: I spent my days treating executives for burnout while secretly falling apart from stage 2 adrenal fatigue myself.As a naturopathic physician AND former fashion model, I thought I had "sustainable success" figured out. I was wrong. Totally wrong.In this raw, unfiltered episode, I share my complete transformation story - the messy truth about what it really takes to stop performing your life and start actually living it.You'll discover:How I accidentally modeled burnout for years while looking perfect on the outsideThe...
2025-07-2215 minWhat Am I Modeling with Dr. Tricia PingelWhy this One Question will Transform Your Life - Dr. Tricia PingelWhat am I modeling? This one question changed everything for me - and it will change everything for you too.I'm Dr. Tricia Pingel, and I spent years as both a naturopathic physician treating burnout AND a fashion model living by everyone else's expectations. Here's the uncomfortable truth I had to face: even while helping high achievers recover from stress, I was secretly modeling the exact behaviors that create burnout.The wake-up call came when my mom was dying of cancer and my body literally wouldn't let me "power through" anymore. That's when...
2025-07-2211 minWhat Am I Modeling with Dr. Tricia PingelWhat Am I Modeling TrailerYou're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling?I'm Dr. Tricia Pingel, and I was raised in the modeling industry from nine months old - cameras, stages, constant evaluation. I learned my worth from other people's opinions and became an expert at being what everyone else needed me to be. But I had no idea who I actually was.Even as a successful naturopathic physician treating burnout, I was secretly falling apart from stage 2 adrenal fatigue...
2025-07-2207 min
EnergyMD PodcastChange Your Adrenal Fatigue By Changing Your Thinking with Tricia Pingel, NMD In this episode, Tricia Pingel, NMD, joins Evan H. Hirsch, MD, to explore how changing your mindset can transform adrenal fatigue and chronic stress. Dr. Tricia Pingel, known as "The Adrenal Whisperer," is a naturopathic physician who began her journey on the fashion runways. Her path from modeling to medicine gives her rare insight into how perfectionism fuels stress and how self-acceptance leads to healing. Through her bestselling book "Total Health Turnaround" and her supplement line, "Total Health Apothecary", she helps high-achieving professionals turn burnout into balance. Featured on national TV and in "Prevention Magazine" and "Mind Body Green", Dr. P...
2025-04-3046 min
Libido LoungeAnxiety's Hidden Toll on Your Sex Life"Stress is more than just an external experience; it's a hormone," Dr. Tricia Pingle shares in this eye-opening episode. We dive deep into how stress and anxiety are stealthily impacting your hormones and sex drive. Dr. Diane Mueller and Dr. Pingle explore why chronic stress often puts your libido on pause and how the body adapts in unexpected ways. Discover the surprising mechanisms at play and learn actionable steps to break free from the stress cycle, reclaiming your energy and passion.
Don't miss the vital insights that could transform your understanding of stress, hormones, and a vibrant sex life.
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2024-11-1613 min
Health Trip Podcast | Jill Foos WellnessStress, Hormones, and Hair LossThere are many causes of hair loss and stress is a top contributor. Whether it’s caused by an acute stressor, such as chemotherapy or going through a divorce, or chronic stressors, such as dieting, not sleeping, or taking certain medications, stress is most likely involved in the hair loss equation. Stress can trigger or worsen different types of hair loss. Telogen effluvium is a type of hair loss that involves rapid shedding of hair over a short period, usually a few months after a stressful event. It occurs when significant stress pushes hair follicles into a re...
2024-08-0856 min
Egg Meets SpermTip # 4: From Stress to Success: How Cortisol Impacts Fertility and PregnancyStart your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a...
2024-07-1902 minEgg Meets SpermTip # 4: From Stress to Success: How Cortisol Impacts Fertility and PregnancyStart your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a...
2024-07-1902 minEgg Meets SpermTip # 3: From Stress to Success: How Cortisol Impacts Fertility and PregnancyStart your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a...
2024-07-1802 minEgg Meets SpermTip # 3: From Stress to Success: How Cortisol Impacts Fertility and PregnancyStart your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a...
2024-07-1802 minEgg Meets SpermTip # 2: From Stress to Success: How Cortisol Impacts Fertility and PregnancyStart your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a...
2024-07-1702 minEgg Meets SpermTip # 2: From Stress to Success: How Cortisol Impacts Fertility and PregnancyStart your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a...
2024-07-1702 minEgg Meets SpermTip # 1: From Stress to Success: How Cortisol Impacts Fertility and PregnancyStart your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a...
2024-07-1602 minEgg Meets SpermTip # 1: From Stress to Success: How Cortisol Impacts Fertility and PregnancyStart your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a...
2024-07-1602 minEgg Meets SpermFrom Stress to Success: How Cortisol Impacts Fertility and PregnancyJoin us for an enlightening episode of the Egg Meets Sperm Podcast featuring the esteemed Dr. Tricia Pingel as we delve into the topic of "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy." Don't miss this opportunity to gain valuable knowledge and empower your reproductive health with expert guidance from Dr. Tricia Pingel!Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious...
2024-07-1538 minEgg Meets SpermFrom Stress to Success: How Cortisol Impacts Fertility and PregnancyJoin us for an enlightening episode of the Egg Meets Sperm Podcast featuring the esteemed Dr. Tricia Pingel as we delve into the topic of "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy." Don't miss this opportunity to gain valuable knowledge and empower your reproductive health with expert guidance from Dr. Tricia Pingel!Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious...
2024-07-1538 min
What If It's NOT Depression? PodcastDepression, Stress and Adrenal Health | Dr. Tricia Pingel
I am sure if you’ve been following me for a while, you’ve heard me talking about cortisol and the stress response. As I’ve been doing this work with people we usually start with food, do some testing to address the gut, find those nutrients that are missing and replacing them, and removing toxins. However, if you are in fight-flight with surges of cortisol in your body, you won’t get well. This might be an area of focus if you find yourself spinning your wheels. Your body heals when you are in parasympathetic mode – the rest and digest...
2024-03-2247 min
Fast to Faith: Weight Loss & Hormone Support for Women Over 35#171: Adrenal Dysfunction Affects Every Woman with Dr. Tricia PingelThis is perhaps the MOST IMPORTANT podcast I’ve ever done. The subject matter affects every human on the planet. We are talking about STRESS and its effects on our bodies. My awesome guest this week is Dr. Tricia Pingel, a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. Together we are going to talk about adrenal fatigue and more!You will hear:Your adrenal glands determine fight or flight (sympathetic) AND rest and digest (parasympathetic)Where you think you store stress and where you actually st...
2023-05-181h 05
RealfoodologyThe Effects Of Fear, A Brief Look Into The Adrenals | Dr. Tricia Pingel77: Tricia Pingel, NMD is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. After struggling with multiple symptoms throughout her life that were routinely dismissed as “normal,” Dr. Pingel discovered naturopathic medicine and was able to eliminate her symptoms by focusing on the root cause of disease and supporting her body with proper diet, supplements, and stress management. In this episode we learn all about the adrenals, what their function is, the effects of fear on our body and health, what stress does to the body, fight or flight and so much...
2022-01-191h 11
Girls Guide 2 GreatnessBreathe, Move, Re-Frame...And Sleep Better! Interview with Dr. Tricia Pingel.Reduce stress and sleep better!Find more about Dr. Tricia and all the programs she offers:Dr. Tricia Pingel, NMDInstagram: @drpingelFB: @drtriciapingel Website: drpingel.comBooks: amazon.com/author/drpingelProgram: www.totalhealthturnaround.comTo start your own online health, wellness, fitness, or life coaching business, reach out to me at www.lifeelevatedcoach.com.
2020-05-2931 min