Shows
The Akashic Recordings with Annette DallooCamino de Santiago - A Modern Pilgramage with Dr. Tricia Wolanin - The Heart of You with Annette DallooPeople have been going on pilgramages for thousands of years. You can read in history books about various routes and the reasons why someone would embark on this endeavor. In the past, it was usually for a religious reason. Now, there are modern pilgramages, where people traverse the same paths but for different reasons. Join us today, as I interview Dr Tricia Wolanin about her experience with the Camino de Santiago.Dr Tricia Wolanin - Clinical Psychologist, Author, Sound healer and Creativity CoachInstagram: drtricia.coWebsite: drtricia.cowww.a...2023-05-2933 min
Golden MirrorGolden Mirror Episode 98 Taking The Leap - 10:7:21, 7.51 AMHow has Covid impacted the decisions in your life? Are you ready to take the leap? Explore with me questions to reflect on during this important time.2021-10-1307 min
Golden MirrorGolden Mirror Episode 97 The October Slow Down - 10:7:21, 7.40 AMWhat does autumn do to you? When we witness the change in seasons in our atmosphere, often we explore ways to change internally. In this episode, we explore the importance of pausing and reflecting during this transitional period.2021-10-0707 min
Golden MirrorGolden Mirror Episode 96 Reflecting On That Summer Place - 8:18:21, 7.33 PMWhat was one peak summer memory that occurred this year? What about a summer memory from your childhood? We explore how although the characters in our lives may change, there are still staples in the summer season that we can cherish.2021-09-1506 min
Golden MirrorGolden Mirror Episode 95 Issues In Your Tissues - 8:18:21, 7.24 PMWe hold issues in our tissues and our bodies keep the score, how do you release these stuck emotions? Explore the episode to find out.
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”-Dr. Bessel van der Kolk2021-09-0808 min
Golden MirrorGolden Mirror Episode 94 Intermittent Fasting - 8:18:21, 7.16 PMThe concept of intermittent fasting is explored in addition to other areas in your life that you may want to create boundaries in.2021-09-0106 min
Golden MirrorGolden Mirror Episode 93 Enjoying The Ride - 8:18:21, 7.06 PMOftentimes we hear that we should enjoy the ride versus the destination. How do you implement this in your everyday life?2021-08-2506 min
Golden MirrorGolden Mirror Episode 92- Time Chunking - 8:3:21, 8.02 PMExplore why it''s important to time chunk your life. Most of us are feeling time deprived, and are longing for time affluence. Time chunking can assist.2021-08-1807 min
Golden MirrorGolden Mirror Episode 91 - Coping Skills StashHow are your preparing yourselves mentally and emotionally if another lockdown occurs? How can you reframe now?2021-08-1106 min
Golden MirrorGolden Mirror Episode 89 Life Is Short - 7:25:21, 6.29 PM“Life is short, break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably, and never regret anything that made you smile. Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”-Mark Twain
We explore the beauty of this quote and live fully into each day.2021-08-0407 min
Golden MirrorGolden Mirror Episode 90 Remove to RevealExplore ways to remove distractions to reveal the essentials. If you are interested in creativity coaching sessions, find out more on www.drtricia.co2021-08-0407 min
Golden MirrorGolden Mirror Episode 88 Starting Up An Old Habit - 7:25:21, 6.11 PMIs there an old habit that you want to implement in your life again? explore these top five ways to incorporate an old way of being back into your life.2021-07-2808 min
Golden MirrorGolden Mirror Episode 87 The Power Of What You Wear - 7:18:21, 4.39 PM"Don't be into trends. Don't make fashion own you, but you decide what you are, what you want to express by the way you dress and the way to live." —Gianni Versace
You are what you wear. Why are particular clothes in your closet? Are they due to comfort, memories, or expectations? Discard that what does not serve you, and choose only to wear what brings joy.2021-07-2108 min
Golden MirrorGolden Mirror Episode 86 Artist Dates - 7:14:21, 8.12 PMWe explore the concept of taking yourself on an artist date weekly, per recommendation of author and artist Julia Cameron. Explore how engaging in a self care act weekly can nourish you.2021-07-1408 min
Golden MirrorGolden Mirror Episode 85 Reverting To Our Old Patterns - 7:1:21, 9.37 PM"Vigilance in oneself is very important. Vigilance means to be alert to what happens inside, so you can catch an old, collective habit pattern. "-Eckhart Tolle. When we are stressed, we tend to lean on our old patterns. I am a recovering Type A Personality, what is your go to pattern? If you are interested in coaching sessions, check out my website www.drtricia.co2021-07-0707 min
Golden MirrorGolden Mirror Episode 84 Landing Home - 6:26:21, 7.22 PMHow do you land home to yourself? When you remove the distractions or the surface coping skills, how do you access internal wisdom? We briefly discuss this.
Explore one poem a day through The Slow Down Podcast.
For more information on coaching with me, check out www.drtricia.co2021-06-3008 min
Golden MirrorGolden Mirror Episode 83 Saying Yes - 6:20:21, 3.12 PMWhen we say yes to one thing, it means saying no to others. Explore how you can implement this in your life. In addition for coaching sessions with Dr. Tricia check out www.drtricia.co . Additionally check out Christine Arylo's podcast about the power pause podcast is Feminine Power Time .2021-06-2308 min
Golden MirrorGolden Mirror Episode 82 Authenticity - 6:15:21, 8.20 PMThis episode is inspired by the book Authentic: How to be yourself and why it matters (Author Stephen Joseph) . We explore two journal prompts to nudge you on your authenticity journey and why authenticity is important. If you are interested in creativity coaching sessions, check out my website www.drtricia.co for more information.2021-06-1608 min
Golden MirrorGolden Mirror Episode 81 The Freedom Of Not Naming - 6:6:21, 7.29 PM"Once you give a bird name. You no longer see the bird. Try to go through life without naming things. That brings the wonder back."-Adyashanti. In this podcast, I share how a recent drawing exercise brought out the mental limitations we create, which keeps us from experiencing the totality of life.2021-06-0909 min
Golden MirrorGolden Mirror Episode 80 Sound Healing - 6:2:21, 6.05 PMPeople say that the soul, on hearing the song of creation, entered the body, but in reality the soul itself was the song. - Hafiz
There is such beauty in immersing yourself in a sound bath. I share my experience of my first gong bath. If you are interested in setting up a creativity coaching session find out more information at www.drtricia.co2021-06-0210 min
Golden MirrorGolden Mirror Episode 79 What Do You Want To Be? - 5:24:21, 7.47 PMAs a child the number one question we are faced with is what do you want to be? There are numerous repercussions when we don't live up to this, but also even when we do. Instead of asking yourself what you want to be, what would happen if you asked yourself how do you want to be?2021-05-2607 min
Golden MirrorGolden Mirror Podcast Episode 78 Remember To Reframe - 5:11:21, 8.10 PM"Stop waiting at the bus stop and realize you are already on the bus."-Suzuki Roshi2021-05-1208 min
Golden MirrorGolden Mirror Episode 77 Multiverse And The Midnight Library - 5:1:21, 7.43 AM"The only way to learn is to live." -The Midnight Library, Matt Haig
This book The Midnight Library has been so fascinating to me. What would your life have been like if you made different choices? How many lives could you have had and how would this have impacted those around you?2021-05-0509 min
Golden MirrorGolden Mirror Episode 76 Have You Made The Shift? - 4:25:21, 7.38 PM“Once she stopped rushing through life, she was amazed how much more life she had time for.”
― Unknown
What lessons have you gained from the pandemic or will you return to the distractions?2021-04-2508 min
Golden MirrorGolden Mirror Episode 75 Bucket List Intentions - 4:18:21, 7.01 PMWhat is on your bucket list? What is the intention behind that goal? Work from Maria Nemeth P.D. is shared on how to explore what are our true intentions. It's never too late to live a more intentional creative life. For coaching packages and to get on a mailing list check out www.drtricia.co2021-04-2108 min
Golden MirrorGolden Mirror Episode 74 Accountability Matters - 4:11:21, 6.12 PM"accountability is the glue that ties the commitment to the result."-bob proctor
How are you doing with your 2021 goals? Explore the reasons why we all need an accountability partner.2021-04-1407 min
Golden MirrorGolden Mirror Episode 73 Hedonic Adaptation - 4:4:21, 10.23 AMIt's easy to return to our base levels of happiness, even with boosts of positive events that happen in our lives. Positive psychology tips are shared to counter this. Please check the link below for a recent essay I have written in a new Chicken Soup for the Soul series.
http://bit.ly/3kzB8y42021-04-0406 min
Golden MirrorGolden Mirror Episode 72 Honor Our Ancestors - 3:21:21, 2.18 PM"To forget one's ancestors is to be a brook without a source, a tree without a root."-Chinese Proverb
Amidst the recent racist crimes against Asians this week in America, I thought it was important to share brief thoughts on how we can honor our heritage and ancestors.
Check out my live meditation below for details on a meditation on Honoring our Ancestors
https://insig.ht/wypR3hk5Neb?utm_source=copy_link&utm_medium=live_stream_share2021-03-2209 min
Golden MirrorGolden Mirror Podcast Episode 71 My Input Is Carefully Curated - 3:16:21, 6.51 PMDo you curate what enters your life? This episode explores how we can be intentional with what we choose to listen to, scroll, or ingest and how this impacts our mood.2021-03-1708 min
Golden MirrorGolden Mirror Podcast Episode 70 Discover Your Dharma - 2:13:21, 9.55 PMClothes make the man/woman. Get inspired by changing up your look, even in the midst of covid. "What you wear is how you present yourself to the world, especially today when human contacts go so fast. Fashion is instant language. "-Miuccia Prada2021-02-2509 min
Golden MirrorGolden Mirror Podcast Episode 70 Discover Your Dharma - 2:13:21, 9.55 PM"Let the beauty you love be what you do, there are hundreds of ways to kneel and kiss the ground."-Rumi
This week we dip into Sahara Rose's new book Discover Your Dharma, and how you can begin to have your passions match what the universe needs right now.2021-02-1709 min
Golden MirrorGolden Mirror Episode 69 Small Action Steps - 2:7:21, 11.40 AMIf you are feeling overwhelmed with your 2021 goals, what small action steps can you take today?
Small steps work—grandiose goals don’t.
Sonia Choquette2021-02-1007 min
Golden MirrorGolden Mirror Podcast Episode 68 Zoom - Ed Out - 1:31:21, 1.30 PMSteps to take care of yourself if you are feeling over-zoomed.2021-02-0507 min
Golden MirrorGolden Mirror Episode 67 Hope For 2021 - 1:24:21, 12.59 PMHow can we still have hope even in the quiet still dreary months?2021-02-0307 min
Golden MirrorGolden Mirror Episode 66 Pilgrimage - 1:16:21, 5.44 PMHave you thought of taking up a pilgrimage in 2021? Thoughts are shared in this podcast from Phil Cousineau's book The Art of Pilgrimage. Regardless of how large or small your pilgrimage is the importance is one's intention in how to make things sacred. This could be the Camino de Santiago, Jerusalem, Mecca, India, or the Shakespeare and Co Bookstore in Paris.2021-01-1608 min
Golden MirrorGolden Mirror Episode 65 Collaborate With The Universe - 1:3:21, 1.41 PMWhen we set goals using the SMART technique, we may sometimes be disappointed when things do not happen as we planned. Sometimes, we must surrender and allow collaboration to occur with the universe, which may have a different timeline than you.
“There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”-Albert Einstein2021-01-0608 min
Golden MirrorGolden Mirror Podcast Episode 64 Vision Boards, Values, And Obstacles - 1:1:21, 12.01 PMHave you set your goals for 2021? We explore how important it is to explore our obstacles, and not just the completion of a vision board.2021-01-0108 min
Golden MirrorGolden Mirror Podcast Episode 63 2020 Surprises - 12:29:20, 7.57 PMHow have you surprised yourself in 2020? Was it how you responded to the pandemic, your emotional reactions, your resilience, or creativity? Take time to reflect and stay curious.2020-12-3008 min
Golden MirrorGolden Mirror Episode 62 Connection In Suffering - 12:11:20, 9.10 AMMany of us have experienced loss in 2020, and are dealing with grief. Oftentimes we feel we alone in are suffering, but the truth is we can find connection in the most difficult of times.2020-12-1108 min
Golden MirrorGolden Mirror Episode 61- Living In A State Of Gratitude - 11:26:20, 1.06 PMAs we celebrate Thanksgiving and all we are grateful for, why not explore how we can give back? Giving and serving can be the best medicine to lift us out of depression and loneliness.2020-11-2607 min
Golden MirrorGolden Mirror Episode 60 Reflection Of 2020 Goals - 11:20:20, 7.14 PMWhat goals did you set out for 2020? Were some achieved? Could they be reframed? If we set to be world explorers, perhaps you opted to pivot to explore your internal landscape. Maybe you were like me and yearned to slow down, and this year provided you with an opportunity. Explore this episode as you reflect on the year and step into crafting 2021.2020-11-2007 min
Golden MirrorGolden Mirror Episode 59 - The Joy Of Dance - 11:14:20, 3.17 PM“In a society that worships love, freedom, and beauty, dance is sacred. It is a prayer for the future, a remembrance of the past and a joyful exclamation of thanks for the present.” –Amelia Atwater-Rhodes
Dance is our bodies natural reaction to celebration. It’s a way to release the excess energy that’s been accumulating in our bones. Words cannot always express what our bodies have been feeling. And so was the case when the election results were made...2020-11-1407 min
Golden MirrorGolden Mirror Episode 58 Moments Of Kindness During Trying Times - 11:5:20, 6.05 AM"We rise by lifting others."-Robert Ingersoll
Reminders of how to pivot to kindness to strangers during these challenging times.2020-11-0506 min
Golden MirrorGolden Mirror Episode 57- Repackage 2020 - 10:29:20, 7.38 PMHow would you define 2020 in three words or less? Is it possible to reframe and repackage that if for some reason it is overly negative. When we focus on only the negative aspects, it keeps us from enjoying the present.
Poem "Welcome to Holland" by Emily Perl Kingsley is discussed.2020-10-3008 min
Golden MirrorGolden Mirror Episode 56 Repurposing The Old Me - 10:25:20, 11.15 AMTwenty years of journals in this one art piece. How can you repurpose the old you? If we get new cells every 7 years physically, how are you shifting internally? For inspiration, check out the art by Phillips Bowers.2020-10-2506 min
Golden MirrorGolden Mirror Episode 55 Perseverance - 10:20:20, 7.00 PMWe explore the concept of finding perseverance and inspiration during difficult times.2020-10-2108 min
Golden MirrorGolden Mirror Episode 54 The Secret - 9:30:20, 8.59 PMWe explore the law of attraction, also known as the secret. In what areas of your life are you living in a mindset of abundance or scarcity?2020-09-3007 min
Golden MirrorGolden Mirror Episode 53 The Social Dilemma - 9:23:20, 6.41 PMWe explore briefly the documentary The Social Dilemma and technology's influence on you. Can you be intentional with the start of your day versus allowing notifications and emails to rule you?2020-09-2308 min
Golden MirrorGolden Mirror Podcast Episode 52 Self - Compassion - 9:15:20, 8.32 PM"If your compassion does not include yourself it is not complete."-Jack Kornfield. We explore briefly the work of Dr. Kristin Neff and self-compassion versus self-esteem. How are you caring for yourself during these times?2020-09-1608 min
Golden MirrorGolden Mirror Episode 51 Kondo The Fall Away - 9:6:20, 10.17 AM“You can’t reach for anything new if your hands are still full of yesterday’s junk.”
-Louise Smith
Spring isn't the only time to declutter. As we approach fall, and the leaves shed from the trees, we can opt to declutter. Re-explore the Marie Kondo method. Touch an item, see if it sparks joy, and thank it for serving you. We can do this with tangible things, but also our thoughts, emotions, and people.2020-09-0607 min
Golden MirrorGolden Mirror Podcast Episode 50- Your Camino De Santiago - 8:28:20, 12.52 PMWhat's your Camino de Santiago? What would it take for you to walk a 500 mile pilgrimage whether in Spain to the remains of St. James, in the Australian Alps, or Pacific Crest Trail? Let your feet walk you to the answers in your heart. "I was amazed that what I needed to survive could be carried on my back. And, most surprising of all, that I could carry it. That I could bear the unbearable."-Cheryl Strayed, Wild2020-08-2908 min
Golden MirrorGolden Mirror Episode 49 Travel During The Time Of Covid - 8:22:20, 10.03 AM“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” – Anthony Bourdain2020-08-2209 min
Golden MirrorGolden Mirror Episode 48 Friendship- Curate Your Adult Family - 8:11:20, 6.09 AM"True friends are families which you can select."-Audrey Hepburn. During this crazy time of Covid, we need our friends more than ever. How can we stay curious and committed to this curated family?2020-08-1207 min
Golden MirrorGolden Mirror Podcast Episdoe 47 Select Your Squad - 8:4:20, 7.17 AMWho do you choose to surround yourself with? We can opt to select the friends in your atmosphere. Negativity is contagious, but so is positivity. Choose wisely.2020-08-0507 min
Golden MirrorGolden Mirror Episode 46 Forty Is The The New Phoenix - 7:27:20, 7.47 PMInstead of fearing growing older, embrace the season in your life. Forty is the new phoenix. What do you want to accomplish in this next decade? What is on your bucket list? There is no day but today.2020-07-2908 min
Golden MirrorGolden Mirror Podcast Episode 45 Non - Grasping Of Goals - 7:23:20, 8.53 PMHow are you with your 2020 goals? Is it time to reframe them? Can you balance planning with flexibility? Aparigraha is a yogic principle of non-greediness or non-possessiveness. Yogic Teacher Tosha Silver further adds that if we are grasping tightly to our desires and wants, there is no space in our hands to receive.2020-07-2306 min
Golden MirrorGolden Mirror Podcast Episode 44- Greatness Doesn't Exist In A Vaccum - 7:15:20, 7.06 PMWe generally think greatness is reserved for the few, but greatness doesn't exist in a vacuum. Our contributions to the worlds of art, science, politics, and advocacy build on each other. I share a bit about the inspirational works of Liz Gilbert and Lin Manuel Miranda.
Hamilton PBS Special:
https://youtu.be/SDTmITgsye8?fbclid=IwAR0ULUQtQgRLR4sKcWa_2CiTyDAn41wu1G8czqd-8giHv2jiN6EW6yoYgIg2020-07-1508 min
Golden MirrorGolden Mirror Podcast Episode 43 What Is Spiritual Bypassing? - 7:8:20, 6.13 AMWhat is spiritual bypassing? We peak into this and how it can conflict with the law of attraction. Explore how during this time it's important to turn towards the pain of the world and not just what you want to achieve in your own personal life. Check out www.leesareneehall.com for more information.2020-07-0809 min
Golden MirrorGolden Mirror Episode 42 If You're A Fan Of Hamilton - 6:30:20, 7.09 PM"If you stand for nothing Burr, what will you fall for?" Although millions are excited for Hamilton the musical to premiere on Disney, are we truly opting to take a stand for what we believe? Rachel Cargle and Lin-Manuel Miranda parter to find parallels with lyrics from Hamilton and our current realities2020-07-0108 min
Golden MirrorGolden Mirror Episode 41 Choose Love Over Fear - 6:23:20, 5.38 AMExplore the necessity to choose love over fear at times like these. “Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.”― Marianne Williamson2020-06-2409 min
Golden MirrorGolden Mirror Episode 40 Transform Anger To Inspiration - 6:19:20, 6.57 AM"Transform your anger into power. Your power can set the world on fire. Anger will only burn it down." Sara Loos. Today is Juneteenth day, a day that slavery was totally abolished for all Americans. In the midst of everything right now, it's easy to be stirred and fired up. But what will you do with that anger? How can that anger serve the larger community and the world? Explore this in today's episode.2020-06-1909 min
Golden MirrorGolden Mirror Podcast Episode 39 What Your Dreams Reveal - 6:15:20, 7.46 PMWhat are your dreams calling for you to do right now? In the midst of chaos, pandemics, and protests, what are your dreams literally calling for you to do right now? Can you slow down enough to pay attention on how your soul wants you to show up and serve in this world?
"When you know better you do better."-Maya Angelou2020-06-1708 min
Golden MirrorGolden Mirror Episode 38 It's A Sentient Being Issue - 6:8:20, 7.43 PM#Blacklivesmatter is not just a political, racial, or socioeconomic issue. Its a humanitarian issue, and a sentient being issue.2020-06-1009 min
Golden MirrorGolden Mirror Episode 37 From Sea To Shining Sea - 6:2:20, 5.49 AMWatching the protests and riots in your homeland from afar is frustrating. It's normal to feel angry, sad, hurt, and fearful. Reflect on what you can do during this time. Prayers, meditation, peaceful protests, donations, registering to vote, learning and unlearning about our privilege, creating conversations in our communities, families, and with our children. Explore other worldviews and white privilege. Explore how we can be reflecting on questions together as a road to the answer. "Racism is not getting worse, it's getting filmed"-Will Smith2020-06-0309 min
Golden MirrorGolden Mirror Episode 36 Literally Stretch Yourself - 5:26:20, 6.02 AM"You are only as old as your back is flexible."-Iyengar
We can still grow and stretch ourselves with our age. Elongate your body with proper posture, release emotional and metaphorical baggage to find freedom in your spine. Watch yourself grow. Check out the Tibetan Rites also known as the fountain of youth for a short workout in 7 minutes to revitalize your energy and vitality again.2020-05-2707 min
Golden MirrorGolden Mirror- Episode 35 The Emergency Brake - 5:17:20, 9.48 PMThis time period has been known as the Sacred Pause, but I'm naming it the Emergency Brake. Stop and see if this is the life you want to live versus mindlessly driving at a fast speed down the path of someone else's life.2020-05-2007 min
Golden MirrorGolden Mirror- Episode 34 Let Intuition Be Your Guide - 5:15:20, 7.03 AM"When the waves of the mind subside, you will see that everything you seek is already within you."-Amma
We explore the importance of quieting the mind, to reconnect to the wisdom within. Authors and podcasters recommended in this episode: Laura Lynn Jackson, Gabrielle Bernstein, Carrie Suwal, and Sahara Rose2020-05-1608 min
Golden MirrorGolden Mirror Episode 33- Authentic You - 5:11:20, 8.58 PMWho is the most authentic you at 5, 10, 15, 20, 30? Has the true you stayed the same, or what has shifted?
A recent Jay Shetty Podcast with author Glennon Doyle inspired me to reflection the question: who is the most true you? most true relationship?
"I will not stay not ever again- in room or conversation or relationship or institution that requires me to abandon myself."-Glennon Doyle, Untamed2020-05-1307 min
Golden MirrorGolden Mirror Episode 32- The Sacred Pause - 5:6:20, 6.28 AM"He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed."-Albert Einstein
We explore how this time can be viewed as the Sacred Pause, thoughts shared by Sahara Rose and value shifts to be worked on at this time.2020-05-0607 min
Golden MirrorGolden Mirror Episode 31- Top 10 Mental Health Benefits Of Covid - 19 - 4:29:20, 6.04 AMExplore the Top 10 Mental Health Benefits of Covid-19. We are always finding what's wrong, why not find what is right?2020-04-2909 min
Golden MirrorGolden Mirror Episode 30 Without Music Life Would Be A Mistake - 4:24:20, 6.26 AM"Without music Life would be a mistake."-Neitzsche
How b
Photo is me and Rachel Yamagata2020-04-2410 min
Golden MirrorGolden Mirror Episode 29 Move That Body - 4:22:20, 6.05 AM"Don't Let an Old Person Move into your Body."-Wayne Dyer
When we move our bodies, there is a freedom that exists like no other. How are you moving during this time of social isolation? How can you release stuck energy?
Question to reflect on : If someone designed a playground just for you, what would be in it? How would you spend your recess period?"-Aesthetics of Joy2020-04-2208 min
Golden MirrorGolden Mirror Episode 28 Tik Tok Is Our Covid Lindy Hop - 4:14:20, 9.57 PMThe parallels of the Lindy Hope and Tik Tok are explored. Can dance save our down and out souls during times of depression? History seems to think so. Check out the swing documentary Alive and Kicking and if you haven't already Tik Tok.2020-04-1707 min
Golden MirrorGolden Mirror Episode 27 - Everyday Is A Special Occassion - 4:13:20, 10.12 PMFind motivation in knowing that everyday is a special occasion, even if it's in social isolation2020-04-1507 min
Golden MirrorGolden Mirror Episode 26 Rebirth - 4:9:20, 9.21 PMWith Easter weekend approaching, how are you opting to be reborn? Thoughts from Tosha Silver's work are shared. How will you emerge after social isolation is complete?2020-04-0908 min
Golden MirrorGolden Mirror Episode 25- Play Is The Highest Form Of Research - 4:1:20, 6.02 AM"Play is the highest form of research."-Einstein. How are you opting to play at this phase in your life and during this time of social isolation?2020-04-0208 min
Golden MirrorGolden Mirror Episode 24 Choose Joy - 3:27:20, 5.25 AM"We cannot cure the world of sorrows, but we can choose to live in joy."-Joseph Campbell. During this trying time we are living in, life doesn't have to be 100% serious. Opt to choose joy.2020-03-2707 min
Golden MirrorGolden Mirror Episode 23- How Do You Want To Live? - 3:20:20, 5.29 AM"Death is not the greatest loss in life. The greatest loss is what dies inside while we live."-Norman Cousins
While the world is on quarantine, it's a time to reflect on one's life and values. The Buddhists have a principle to remind yourself five times a day you are going to die, to encourage reflection on how you want to live. Use this time in your life to do that.2020-03-2007 min
Golden MirrorGolden Mirror Episode 22 CTFO With A Digital Detox - 3:14:20, 5.11 PMWith the heightened collective contagiousness of fear, anxiety, and scarcity mentality (which is in addition to the coronavirus), it's really important to take time and CTFO (chill the f$*k out) with some digital detox and mindfulness. When discussing the craziness of overstocking up on toilet paper with my brother the other day, he was right on when he wittingly said "people are literally scared sh$tless."
Wisdom shared by Jack Kornfield: "Instead of getting lost in each of the movies that play: the romantic comedy, the war movie, action, comedy of errors...can you say oh yeah, that's the...2020-03-1510 min
Golden MirrorGolden Mirror Episode 21 Inspiration Is Contagious - 3:8:20, 1.25 PMJust as negativity or the coronavirus is contagious. So is inspiration. Let the muse of Lin Manuel Miranda (or fill in the blanks any artist) infiltrate you.2020-03-1308 min
Golden MirrorGolden Mirror Episode 20 Treat Yourself - 3:8:20, 1.15 PMWhy not treat yourself to the royalty that you are? Stop waiting for that special day. Everyday is special!2020-03-1108 min
Golden MirrorEpisode 19- Live Life Like A Tourist - 3:3:20, 10.25 PMExplore ways you can live your life as a tourist for 40 days. I share the backdrop of my book The Fragrance of Wanderlust: How to Capture the Essence of Travel in Our Everyday Lives.2020-03-0608 min
Golden MirrorEpisode 18- Boardroom Of Sages And Guides - 3:3:20, 9.06 PMWho would be on your board of sages if you could craft a league of wise and spiritual thought leaders to be on your side?2020-03-0409 min
Golden MirrorGolden Mirror Episode 17- The Undoing Of The Day - 2:26:20, 8.38 PMWhat's your evening routine? Create one with intention versus distraction2020-02-2808 min
Golden MirrorGolden Mirror Podcast Episode 16- What Do You Do? - 2:25:20, 7.42 PMHow do you respond when people ask you "what do you do?" Is it an automatic response? Do you change up your answer? You have a choice, and a choice to ask deeper questions. Shared Jay Shetty's podcast and the company Irrational Labs.2020-02-2609 min
Golden MirrorGolden Mirror Episode 15 Archetypes- Chosen Or Choose - 2:22:20, 6.58 PMAre we only one archetype, or was this path laid out for us? We have the option to change courses. Mentioned in this podcast was Caroline Myss, Carl Jung, and Ennegrams, check them out.2020-02-2208 min
Golden MirrorGolden Mirror Episode 14- Discernment - 2:19:20, 9.19 PMFriendships and trust take time to develop. Allow that to unfold and discern who is worthy to let in.2020-02-1908 min
Golden MirrorGolden Mirror Episode 13 Our Patterns Are Stubborn As A Bulldog - 2:9:20, 7.30 PMBreaking our patterns is tough because they are stubborn as bulldogs. Explore ways to create new routines to achieve your goals.2020-02-1407 min
Golden MirrorGolden Mirror Podcast Episode 12- Shedding Old Goals - 2:9:20, 10.48 AMAre you keeping goals that are stale and no longer serve you? Explore if they are necessary to keep or can be released?2020-02-1208 min
Golden MirrorStay Golden Podcast Episode 11 Passion Project Procrastination - 2:4:20, 9.58 PMStay Golden Podcast Episode 11 Passion Project Procrastination - 2:4:20, 9.58 PM by Dr. Tricia Wolanin2020-02-0709 minGolden MirrorGolden Mirror Episode 10 Your Purpose Today - 2:4:20, 9.24 PMIt's easy to become overwhelmed with what our grand purpose is in our lives, but this episode reminds us to break our purpose into smaller bite size chunks.2020-02-0407 minGolden MirrorGolden Mirror Episode 9- When Sh$t Hits The Fan - 1:24:20, 11.20 PMWhat do you do when things get difficult? Do you blame, shame, or reframe?2020-01-2908 minGolden MirrorGolden Mirror Episode 8 Opt Out Of Default - 1:24:20, 10.47 PMOpt out of the default negativity we have, and choose to see life differently.2020-01-2708 minGolden MirrorGolden Mirror Episode 7 You Are A Creative Being - 1:20:20, 9.30 PMWe are all creative beings, but sometimes we forget that and save creativity for the "artistic ones." Allow yourself the freedom to create without expectation.2020-01-2209 minGolden MirrorGolden Mirror 6- I've Got A Golden Ticket - 1:19:20, 8.10 PMYou've got a golden ticket to see the world, know it and use it!2020-01-1908 minGolden MirrorGolden Mirror Episode Mp3 5 Average Of 5 - 1:15:20, 5.49 PMIf we are the average of the five people we spend the most time with, how are you curating your life?2020-01-1507 min
Golden MirrorGolden Mirror Episode 4 Seek ClarityTips to seek clarity, explore the importance of it in our lives2020-01-1209 min
Golden MirrorGolden Mirror 3 You Deserve This! - 1:8:20, 9.15 PMDo you ever feel guilty for receiving presents or taking time off? Treat yo-self to wealth available everyday2020-01-0807 min
Golden MirrorGolden Mirror Podcast- Episode 2 Manifestation - 1:8:20, 7.34 PMExplore tips for manifestation, service to others, and serendipity2020-01-0809 min
Golden MirrorGolden Mirror Podcast- Episode 1 - Goal SettingFirst episode focusing on the importance of Goal Setting, Accountability, and Believing in oneself2020-01-0605 min