Shows
Fertility By DesignCan I Still Drink While TTC? The Real Talk on Alcohol & FertilityDr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the controversial topic of alcohol consumption, tobacco, and marijuana use while trying to conceive in this episode of Fertility by Design. The discussion covers the impacts of low to moderate drinking on fertility, the importance of balanced living, and how substance use can affect both male and female fertility. She emphasizes mindful moderation, avoiding guilt, and highlights research findings. The goal is to provide realistic guidance without sacrificing social joy, and to encourage supportive habits among couples on their fertility journey.Alcohol Consumption and Fecundability...2025-07-2513 minFertility By DesignWho's Really Leading Your Fertility Journey?In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the emotional and physical toll of fertility challenges. She emphasizes the importance of surrendering control and letting faith lead the journey to parenthood. Through a client's story, Dr. Trisha illustrates how letting go of perfectionism and adopting a balanced approach to health can lead to natural conception. She provides biblical encouragement, strategies for holistic healing, and stresses the importance of trusting God's timing. The episode also highlights the significance of self-care, rest, and finding joy amidst the journey. Listeners are invited to...2025-07-1815 minFertility By DesignPrepped to Conceive: Meal Strategies to Boost Fertility + SanityIn this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, shares practical tips to simplify meal planning and prep to support fertility in a sustainable way. She emphasizes the importance of planning meals to avoid the last-minute stress of takeout and offers numerous strategies, including scheduling meal prep over several days, making bulk meals, and having fallback options for busy weeks. Dr. Trisha also discusses specific meal ideas and how they can be adjusted based on your nutritional needs. Finally, she invites listeners to join the Faith and Fertility Circle for more in-depth...2025-07-1116 minFertility By DesignThe Medicine Cabinet God Gave You - Healing Fertility Through FoodDr. Trisha, a fertility consultant and nurse practitioner, addresses common misconceptions about fertility and the role of diet in this episode of Fertility By Design. She emphasizes the importance of whole foods, particularly proteins, fruits, and vegetables, in supporting fertility. Dr. Trisha underscores how proper nutrition can serve as medicine, aiding in hormonal balance, reducing inflammation, and overall reproductive health. She shares a success story about a client who improved her fertility by focusing on nourishment rather than restriction. Dr. Trisha also introduces her community support and membership options for those seeking further guidance on their fertility journey.2025-07-0413 minFertility By DesignDecoding the Signs of Fertility God Wove Into Your DesignDr. Trisha, a nurse practitioner and fertility consultant, shares insights into understanding the body's fertility signals. Reflecting on the inadequacies of typical sex education, she emphasizes the importance of knowledge about fertile signs like cervical fluid, basal body temperature, and sex drive. Dr. Trisha explains how tracking these signs can aid in understanding fertility health, debunk common misconceptions, and empower women in their fertility journey. She also introduces her faith-fueled, science-backed consultancy, Fertility by Design, offering holistic healing, biblical encouragement, and practical solutions for those struggling with fertility. The episode encourages listeners to join her community for further support...2025-06-2716 minFertility By DesignWhy "Normal" Labs Could Still Be Sabotaging Your FertilityDr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the frustration many face when told their fertility lab results are 'normal' despite ongoing struggles to conceive. She highlights the limitations of traditional medicine's basic workup for unexplained infertility and contrasts it with a comprehensive functional medicine approach that delves deeper into overall health, gut health, thyroid function, and more. Integrating faith and science, Dr. Trisha emphasizes the importance of understanding the body's signals and advocating for a more thorough exploration to optimize fertility. She encourages listeners to join her supportive community and offers practical steps for further action...2025-06-2021 minFertility By DesignBreaking Bread: Why Gluten Isn't Always the Enemy (and Why We Started Making Our Own)In this episode, Dr. Trisha challenges the common belief that gluten must be completely avoided when trying to conceive and explains that modern processed bread is the real issue. Joined by her husband, Taylor, they delve into their personal journey of making homemade bread using whole wheat berries and its positive impact on their family's health. The episode covers the history of bread production, the health benefits of homemade over commercial bread, and provides practical tips on making nutritious bread at home. Additionally, biblical references are shared to emphasize that bread is not the enemy, but rather a traditional...2025-06-1316 min
Holistic Health with MelissaFertility, Cycle Health, and the Hidden Impact of Stress with Dr. Trisha ZehrungIn this powerful and eye-opening episode of Holistic Health with Melissa, I’m joined by my dear friend and fertility consultant, Dr. Trisha Zehrung, to dive deep into the often overlooked truths about fertility, cycle health, and how chronic stress can silently sabotage your body’s natural rhythms. After walking through her own personal journey of loss, frustration, and lack of support in the traditional medical system, Dr. Trisha made it her mission to help couples uncover the root causes of subfertility and hormonal imbalance through holistic, faith-based solutions. Together, we open up about our own miscarriage stor...2025-06-1331 min
Inspired by JacquelineEpisode 55: Infertility - Leading Your Infertility Journey With FaithToday's special guest is Dr. Trisha ZehrungIn today's episode, my special guest Trisha and I touched on all three pillars: entrepreneurship, faith and infertility with an emphasis on the latter. She shared ways on deciphering what you are being told medically and trusting God to lead the way so that you can let go of things you cannot control.There were so many nuggets, I suggest tuning in.SPECIAL GUEST SECTIONWho is Trisha?After experiencing her own fertility struggles, Dr...2025-06-0643 minFertility By DesignGod's Timing or Bust: Trusting When the Wait Feels EndlessIn this episode, Dr. Trisha draws parallels between waiting in long lines at theme parks and the challenging waiting phase in fertility journeys. She delves into the biblical story of Abraham and Sarah, highlighting the importance of faith and trust in God's plan. Dr. Trisha emphasizes that while the journey to parenthood may not align with initial expectations, it is crucial to believe in God's promises and steward one's body with wisdom. She offers actionable steps, including praying with spouses, adopting a posture of trust, and understanding that God's timing is protective. Dr. Trisha also invites listeners to join...2025-06-0619 min
Egg Meets SpermFaith, Fertility & Letting Go: How Trusting God Transforms the Journey to ConceptionCan faith and fertility walk hand-in-hand?If you're exhausted by the emotional roller coaster of trying to conceive, overwhelmed by conflicting advice, or quietly questioning your faith in the midst of your struggle, this conversation was made for you.We’re talking about the spiritual side of fertility—something rarely addressed in traditional spaces, but deeply impactful for so many women and couples on this journey.In this episode, I open up about my own infertility story and the ways it challenged, deepened, and ultimately transformed my faith. We explore how negative self-talk, cort...2025-06-0233 minEgg Meets SpermFaith, Fertility & Letting Go: How Trusting God Transforms the Journey to ConceptionCan faith and fertility walk hand-in-hand?If you're exhausted by the emotional roller coaster of trying to conceive, overwhelmed by conflicting advice, or quietly questioning your faith in the midst of your struggle, this conversation was made for you.We’re talking about the spiritual side of fertility—something rarely addressed in traditional spaces, but deeply impactful for so many women and couples on this journey.In this episode, I open up about my own infertility story and the ways it challenged, deepened, and ultimately transformed my faith. We explore how negative self-talk, cort...2025-06-0233 minFertility By DesignJust Taking A Probiotic Isn't Healing Your Gut (Or Your Fertility)In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, discusses the essential role of gut health in fertility. She debunks the myth that a probiotic alone can restore fertility, highlighting the complexity of gut health and its critical impact on hormone production, egg and sperm quality, and overall reproductive health. Listeners are encouraged to take a deeper look into their gut health and explore holistic, science-backed solutions to enhance their fertility journey.Experience Heather's Testimonial here, as she shares her experience of working through her...2025-05-3015 minFertility By DesignFrom Personal Breakthrough to Purposeful MissionIn this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, shares her journey of combining faith and science to restore fertility and help couples achieve parenthood. She introduces her practice, emphasizing the integration of holistic healing, biblical encouragement, and functional medicine. Through powerful success stories and expert insights, she discusses the importance of nourishing the body, renewing the mind, and trusting in God's perfect timing. The episode also highlights the significance of both partners participating in the fertility journey and the transformational impact of faith-based approaches. Dr. Trisha prepares to delve deeper into...2025-05-2213 minFertility By DesignHealing My Body, Restoring My FertilityIn this episode of Fertility by Design, Dr. Trisha, a nurse practitioner and fertility consultant, shares her personal and professional journey of overcoming fertility challenges through a combination of faith and science. She discusses her struggles with thyroid issues, low progesterone, and miscarriages, and how she found healing through holistic health practices and functional testing. Dr. Trisha emphasizes the importance of understanding one's body, advocating for oneself, and trusting in God's perfect timing. She also introduces the 'Fertile Gut Reset,' a program designed to address gut health and its impact on fertility.2025-05-2210 minFertility By DesignThe Breaking Point - My Journey BeginsDr. Trisha, a nurse practitioner and fertility consultant, shares her personal journey of facing heartbreaking infertility journey and how it led her to create 'Fertility by Design.' In this episode, she blends faith with science to offer holistic healing, expert insights, and biblical encouragement for those on their fertility journey. Dr. Trisha emphasizes the importance of nourishing the body, renewing the mind, and trusting in God's timing. Her story highlights the importance of community, the struggle with feeling alone, and the powerful transformation from despair to hope. Make sure to subscribe, review, and...2025-05-1406 minFertility By DesignFighting for Answers & The Battle for ControlIn this episode of Fertility by Design, Dr. Trisha shares her deeply personal journey with pregnancy loss and the lessons she learned about control and faith. Following the joy of a healthy pregnancy and the birth of her first son, she faced multiple subsequent miscarriages, grappling with feelings of isolation and questioning her worthiness. Each loss was marked by the symbolic appearance of rainbows, which provided both hope and fear. Dr. Trisha reflects on her struggle to surrender control and her eventual spiritual awakening, emphasizing the significance of faith in her approach to...2025-05-1410 minFertility By DesignThe Turning Point - Surrendering to God's PlanFeeling lost in your fertility journey after miscarriage, low progesterone, or unexplained delays? In this heartfelt episode of Fertility by Design, Dr. Trisha shares her raw story of loss, surrender, and breakthrough—and how letting go of control and leaning into root cause healing led to her miracle baby. Learn how faith-based and science-backed strategies can support your TTC journey, restore hope, and remind you that your body is beautifully designed for life.🎙 Connect with Dr. Trisha | Faith-Fueled Fertility SupportJoin our Free Facebook Community: Fertility By De...2025-05-1406 min
The Wellness Rebel ShowYou Can Get Pregnant with Dr. Trisha ZehrungSummaryIn this episode of the Wellness Rebel Show, Dr. Trisha Zehrung shares her personal journey through fertility struggles and how it led her to become a fertility consultant. She discusses the importance of holistic approaches to fertility, emphasizing the need to address underlying health issues before resorting to traditional treatments like IVF. The conversation covers various topics including the impact of nutrition, the role of toxins, and the connection between gut health and fertility. Dr. Zehrung also addresses common conditions like endometriosis and PCOS, providing insights into how they affect women's reproductive health...2025-04-1652 min
Irreverent HealthTrisha Zehrung & Male FertilitySummary
In this conversation, Dr. Trisha Zehrung shares her personal journey through recurrent miscarriages and the challenges she faced within the medical system. She discusses the importance of understanding both sperm and egg quality in fertility, the shift towards functional medicine, and the need for shared responsibility between partners in the fertility journey. The conversation also touches on the gaps in research regarding fertility treatments and the role of supplements and alternative therapies. In this conversation, the speakers delve into the complexities of fertility treatments, emphasizing the importance of nutrition, supplements, and gut health. They discuss how...2025-04-101h 14
The Faith-Fueled Mompreneur PodcastEp 206. Understanding Your Numbers With Jaci NorthWhat if your finances didn’t feel so overwhelming, and you actually felt excited to look at your numbers?
In this episode, I’m chatting with Jaci North, CPA and founder of The Peak CFO. Jaci helps women-owned businesses simplify their finances, gain clarity, and step into confident stewardship, without shame or confusing jargon.
We talk about money mindset, making strategic investments, improving your margins, and why stewardship is a key part of our faith and business journey. Jaci also shares practical tips for applying the Profit First method, dialing in your pricing, and taking the...2025-04-1046 minThe Faith-Fueled Mompreneur PodcastEp 204. What Infertility and Loss Taught Me About Business, Faith and Resilience with Trisha ZehrungWhat do you do when the thing you want most—growing your family—feels out of reach, and God feels silent?
In this episode, Dr. Trisha Zerhung shares her powerful story of navigating recurrent pregnancy loss, discovering holistic solutions that traditional healthcare often overlooks, and learning to trust God deeply in both fertility and business. Whether you’re walking through infertility or waiting on a breakthrough in your business, this conversation is full of wisdom, encouragement, and hope.
What You’ll Learn in This Episode:
How Tricia’s personal journey with miscarriage...2025-03-2642 min
Scale Your Sales w/ Jillian Murphyep. 232 How to Lean Into Your Unapologetic Self to Stand Out w/ Trisha ZehrungWelcome back, babes, to the Scale Your Sales Podcast! Today’s episode features an inspiring and faith-driven conversation with Trisha, a nurse practitioner and fertility consultant. Trisha shares her heartfelt journey of transforming personal struggles into purpose, building a Christ-centered business, and empowering couples to optimize their fertility through holistic solutions. This episode highlights the importance of standing firm in your beliefs, embracing your true self, and creating meaningful connections in business and life.
Topics Covered:
Trisha’s journey from overcoming her own fertility struggles to becoming a holistic fertility consultant
How her faith and purpose-driven appr...2025-01-1330 min
Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage#92 | The Silent Role of Inflammation in Fertility Struggles & How To Reduce Miscarriage Risk And Get PregnantIn this episode , I chat with Dr. Trisha Zehrung, a doctorally prepared nurse practitioner and fertility consultant. We dive into the crucial role of inflammation and its immense impact on fertility. We discuss how chronic inflammation, often stemming from modern lifestyles, impacts gut health, stress levels, hormonal balance, and the quality of both eggs and sperm. The conversation emphasizes natural and holistic approaches, such as diet improvements, reducing toxins, and better sleep habits to enhance fertility. Key topics include the generational benefits of lifestyle changes, the effects of substances like cannabis and gluten, and personalized health strategies. ...2024-10-2330 min
The Well Aligned Life Podcast // LIFE LESSONS & BUSINESS BREAKTHROUGHS for FEMALE ENTREPRENEURSS3//E9: Gain Insights from a Fertility Expert: Making the Transition from Nurse to Fertility ConsultantLearn how Trisha Zehrung did it!After experiencing her fertility struggles, Trisha decided to change the traditional fertility narrative and help busy couples optimize their fertility and fast-track their path to parenthood through natural and holistic solutions.Trisha is a doctorally prepared nurse practitioner turned fertility consultant with 12+ years of clinical experience. Trisha has also presented at conferences and is a published author in numerous journals, including Nurse Educator.We talk about: -navigating your passions and exploring what lights you up!-what alignment looks like for her-ways to...2024-08-1636 min
Tru Fertility PodcastS2E4 Unlock Fertility using Cycle Tracking with Dr. Trisha ZehrungReady to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!
Join host Lea Nicole Trujillo as she welcomes Dr. Tricia Zierung, a nurse practitioner and fertility consultant, to discuss the essentials of cycle tracking. Dr. Tricia shares her own fertility journey and provides expert insights into the phases of the menstrual cycle, methods to track ovulation, and the significance of c...2024-08-0149 min
Happy Hormone Hour PodcastLow AMH? Now what?In this episode, Trisha Zehrung(Nurse Practitioner & Fertility consultant) discusses the importance of AMH levels in fertility and how it relates to egg count and ovarian reserve. She emphasises that while AMH is a predictor of fertility, it doesn't determine a person's ability to conceive. Trisha also highlights the significance of focusing on egg quality rather than quantity and the impact of nutrition and lifestyle factors on AMH levels. She advises women to make decisions about their fertility out of empowerment and education rather than fear. Additionally, she mentions the importance of addressing male sperm parameters and offers virtual consultations f...2024-05-0923 min
The Mess in the Middle with Audra CarpenterDr. Trisha Zehrung: Fertility Coach's Transformative JourneyDive into the extraordinary journey of Dr. Trisha Zehrung, from ICU nursing to fertility coach.
Explore how personal experiences shaped her career, and learn about her holistic approach to fertility coaching.
Discover the power of mindset and resilience in entrepreneurship. If you're considering a career change or seeking inspiration, this episode is a must-watch.
Share your thoughts in the comments below, and don't forget to subscribe for more stories of transformation and empowerment!2024-02-1446 min
The Baby Pro PodcastBreastfeeding While Trying To Conceive with Trisha ZehrungTrisha Zehrung, a Nurse Practitioner and fertility consultant, tells us the ins and outs of trying to conceive while breastfeeding. Shownotes: Dr. Trisha Zehrung is a nurse practitioner and fertility consultant, specializing in assisting busy couples in optimizing their fertility to expedite their journey to parenthood. She provides valuable insights and advice on navigating the complexities of fertility, breastfeeding, and birth control. From understanding the relationship between breastfeeding and fertility to discussing the impact of age and hormonal birth control, Dr. Trisha offers expert guidance to help parents make informed decisions an...2023-12-0650 min