Shows
Decoding HealthFood, Fitness, and Fighting Cognitive Decline with Hal CranmerSend us a textIn this episode of Decoding Health, Hal Cranmer joins to break down what assisted living really is and how it differs from other types of care models. We dive into the true purpose of hospice care and how cognitive decline, dementia, and chronic disease management are being approached today. Hal shares insight into how aggression in dementia patients is handled compassionately and how their facilities adapted during the challenges of COVID-19. We explore the vital role of food and exercise at every stage of life, the current state of healthcare in America, and...2025-05-1259 min
Decoding HealthTRT and Prostate Cancer: What Every Man Needs to KnowSend us a textIn this eye-opening episode, we take a deep dive into the critical topic of Prostate Cancer, its early warning signs, and its complex relationship with Testosterone Replacement Therapy (TRT) and anabolic steroids. The discussion unpacks the role of PSA (Prostate-Specific Antigen) as a key biomarker, the impact of genetics and metabolic health, and why routine testing should start as early as age 30. We explore the real risks and consequences of prostate cancer—including what happens when testosterone levels are medically dropped to zero—and the long-term effects on m...2025-05-0820 min
Decoding HealthTransform Your Metabolism for Optimal Health with Ricky Du PlessisSend us a textIn this thought-provoking episode, Ricky Du Plessis discusses the critical issue of vitamin D deficiency in today’s society and its impact on overall health. He emphasizes the importance of breaking free from societal time constraints around eating, advocating for a more intuitive approach by encouraging listeners to eat only when they are truly hungry, rather than for pleasure. Additionally, Ricky highlights the significance of recognizing individual sleep cycles, reminding us that everyone’s body operates differently. Join us for insights that can help you reclaim your health and well-being.Ricky Du P...2025-05-051h 02Decoding HealthThe Power of Human Growth Hormones: Understanding Their Role in Your HealthSend us a textIn this eye-opening episode of the Decoding Health podcast, Dr. Urban Kiernan dives deep into Human Growth Hormone (HGH) and its role in biohacking, longevity, and performance. He unpacks what HGH actually is—somatotropin, how it's produced by the pituitary gland, and how it influences growth through insulin-like growth factors (IGF-1 and IGF-2). The conversation breaks down the various forms of HGH (injectable, topical, oral), clarifying the science behind what works, what’s a waste of money, and what’s legally prescribed. Dr. Kiernan also explores the growing use—and misuse—of HGH in...2025-05-0117 min
Decoding HealthUnlocking Mental Clarity Through Meat: Insights from the Carnivore Diet with Michelle HurnSend us a textIn this enlightening episode, Michelle Hurn shares her transformative journey on the carnivore diet, revealing how just 30 days of this meat-based approach significantly alleviated her anxiety. She discusses the benefits of running on a low-carb diet and delves into the pervasive issue of carb addiction in the U.S., highlighting the troubling connection between carbohydrates and the rising rates of type 2 diabetes. Join us as we explore the implications of these dietary choices and challenge the status quo of nutrition guidelines.Michelle Hurn is a registered and licensed dietitian with sixteen...2025-04-281h 00Decoding HealthUnlocking the Power of MOTS-C: The Peptide Boosting Your WorkoutSend us a textIn this episode, we explore MOTS-C, a naturally occurring mitochondrial peptide that’s gaining popularity in the world of biohacking and performance optimization. Dr. Urban breaks down what MOTS-C is, how it functions within the body to support energy production and glucose regulation, and what the science currently says about its benefits and risks. While early research shows potential in areas like metabolic health, cognitive function, and fat loss, the conversation dives deep into the grey areas of safety, sourcing, and regulatory concerns. Listeners are encouraged to make informed decisions, understand the importance of...2025-04-2417 min
Decoding HealthFitness Meets Medicine: A New Era of Whole-Health Solutions with Sarah BinetteSend us a text In this powerful episode of the Decoding Health Podcast, Dr. Urban Kiernan sits down with Sarah Binette—CEO, fitness expert, and aspiring physician assistant—to explore how America’s health crisis can be tackled through the integration of fitness and functional medicine. With over two decades of experience, Sarah shares how her mission to bridge the gap between symptom-based treatment and root-cause prevention is transforming lives. She breaks down the pillars of lifestyle medicine, the limitations of both fitness certifications and traditional medical education, and the urgent need for collaboration between the two fields...2025-04-211h 02Decoding HealthWHO Should Use TRT and WHYSend us a textThis episode of Decoding Health breaks down the truth about Testosterone Replacement Therapy (TRT)—who should use it and why. The discussion clears up the misconception that TRT is the same as steroids, explaining its purpose in helping individuals feel better rather than enhancing performance unnaturally. The episode explores the benefits of TRT for men, including improved energy, mood, and overall well-being, while also addressing potential side effects and risks. Lastly, it debunks the myth of "roid rage", explaining why TRT is...2025-04-1712 min
Decoding HealthMetabolic Wellbeing and Overcoming Stage 4 Cancer with Martin GillespieSend us a textIn this episode of Decoding Health, Martin Gillespie shares his remarkable journey from high-level corporate executive to stage 4 cancer thriver and holistic wellness advocate. After a devastating year of personal loss and a life-altering diagnosis of non-Hodgkin’s lymphoma, Martin opens up about the emotional toll, the power of therapy, and how embracing yoga, breathwork, and humor helped him heal. He and Dr. Kiernan explore the critical link between gut health, brain chemistry, and mindset—especially for men—and why slowing down and seeking support can be life-saving. With over 25 years of glob...2025-04-1455 minDecoding HealthWhat's In Your McDonald's Food?Send us a textIn this Decoding Health episode, we deconstruct popular menu items to reveal what you should avoid and what healthier options are available. Join us as we analyze the ingredients in McDonald's sandwiches, highlighting the components that can negatively impact your health, such as excessive calories, unhealthy fats, and additives. We also provide a list of menu items that are better choices, ensuring you can enjoy your meal without compromising your wellness goals. Tune in to learn how to make informed decisions the next time you visit McDonald's! Are you eager to e...2025-04-1005 min
Acid Camp PodcastAcid Camp Vol. 158 — fleet.dreamsFollow @fleet_dreams
This mix was recorded live during an All Night Long session at Mansions in Queens, NY on November 15th, 2024. Consisting of primarily vinyl selections ranging from dub tinged electronica, sultry progressive, percussive tech house, funky pumpers, deep techno & psychedelic electro. The room was electric, sweat dripping from swaying bodies. Thrilled to share a 2 hour section from one of my favorite sets in recent memory. I'll be releasing a new record "Limbs of a Lion" on April 4th, 2025 & celebrating with a release party going b2b with the inimitable Kiernan Laveaux.
“Limbs of a Lion” arrives in a dazz...2025-04-091h 55Decoding HealthBiohacking with Generation ZSend us a textThis episode of Decoding Health dives into the evolving world of biohacking, particularly how Generation Z is utilizing technology to optimize health. The discussion covers the role of wearable glucose monitors in metabolic tracking, the potential lead contamination in green tea, and a comparison of plant-based vs. whey protein, highlighting concerns about metal contaminants in supplements. Discover how cutting-edge tools and nutritional insights are shaping the future of personal health optimization. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan a...2025-04-0730 minDecoding HealthMy Immune System Is Fat - Say What?Send us a textIn this episode of Decoding Health, Dr. Urban A. Kiernan dives into the concept of ectopic fat—fat that accumulates in places it doesn’t belong, like muscle tissue, the liver, and even immune cells. He explains how this misplaced fat impairs metabolic function and weakens the immune system, particularly T killer cells, which are responsible for fighting cancer. Research has shown that obesity and insulin resistance create the perfect storm for cancer development by rendering immune cells ineffective. Dr. Kiernan also highlights the critical role of le...2025-04-0307 min
Decoding HealthYour Gut and Brain Relationship with Dr. S. Thaddeus ConnellySend us a textIn this episode of Decoding Health, Dr. Urban Kiernan is joined by returning guest Dr. S. Thaddeus Connelly, a triple doctorate oral and maxillofacial surgeon, for a compelling conversation that connects the dots between sleep, oral health, gut function, and brain performance. Dr. Connelly explains how obstructive sleep apnea disrupts the brain’s glymphatic system during non-REM sleep, impairing its ability to clear waste and increasing the risk of cognitive decline. The discussion dives into the importance of gut health, the role of the mouth as the beginning of the digestive tract, and th...2025-03-311h 06Decoding HealthIVF Explained: The Male Role & PerspectiveSend us a textIn this Decoding Health episode, we focus on the male role in the IVF journey, shedding light on critical factors that can impact sperm count and production. We discuss various medications and lifestyle choices that may negatively affect male fertility, providing essential insights for those preparing for IVF. Learn about the key considerations to keep in mind as you get ready for the process, including dietary recommendations and beneficial habits to adopt. Additionally, we share personal experiences and emphasize the importance of male responsibility and support throughout the IVF journey. This episode is...2025-03-2711 min
Decoding HealthBuilding Muscle and Losing Fat with a Five-Time World Power-Lifting Champion Rocco BoulaySend us a textIn this episode, five-time world powerlifting champion Rocco Boulay breaks down the key to building muscle and losing fat while exposing flaws in mainstream health and fitness approaches. He explains why lifting heavy is crucial for long-term health, how metabolism and muscle growth are interconnected, and why personalized training programs are far more effective than generic plans. Rocco also calls for better coaching standards to help individuals achieve real, sustainable results. Whether you're looking to optimize your fitness, boost metabolism...2025-03-241h 06Decoding HealthOptimizing Health Through Functional Blood TestingSend us a text In this episode, we explore the power of functional blood testing with guest Leila Adnani, who shares her transformative health journey after conventional medicine failed to provide answers. Frustrated by unexplained weight gain and thyroid issues, Leila turned to naturopathic care and advanced biomarker testing, ultimately uncovering and addressing the root causes of her symptoms. She discusses the difference between biological age and chronological age, the importance of tracking key health markers, and how Function Health provided a cost-effective alternative to expensive naturopathic visits. We also dive into the evolving understanding of cholesterol a...2025-03-2014 min
Decoding HealthImplementing Laws for the Health of U.S. Children with Representative Leo BiasiucciSend us a textIn this episode, we welcome Leo Biasiucci, a Fiscal and Constitutional Conservative Republican and State Representative for Arizona’s Legislative District 30, as we explore the journey of getting a bill passed, focusing on the newly introduced School Lunches Bill HB 2164. We highlight the stark differences in nutritional standards between school lunches in Europe and the U.S., emphasizing the urgent need for healthier options for our children. Biasiucci discusses the surprising alliance between RFK Jr. and President Trump in advocating for better food policies, shedding light on the alarming differences in cereal ingredients an...2025-03-171h 02Decoding HealthGLP 1 Receptor Agonists and Fat HyperplasiaSend us a textIn this episode, we explore the risks and scientific concerns surrounding GLP-1 receptor agonists, such as Wegovy and Zepbound, which are reshaping the weight loss and diabetes treatment markets. While these drugs show significant weight loss benefits, research reveals a troubling rebound effect when patients discontinue use, often leading to greater weight regain due to fat cell hyperplasia. Unlike the common yo-yo dieting effect, these medications can increase the number of fat cells in the body, making future weight management more challenging. Dr. Kiernan warns that without lasting lifestyle changes, users may face...2025-03-1308 min
Decoding HealthWhat Blood Work Means to You with Kathrin Scott, FNP & Joe PoloniSend us a textIn this insightful episode of the Decoding Health Podcast, Kathrin Scott, FNP-C and Dr. Joseph Poloni, PT, DPT, Cert DN, Cert SMT, Dip. Osteopractic dive into the importance of self-advocacy in healthcare. They discuss how insurance companies hold too much influence over medical decisions, often preventing patients from receiving the care they truly need. Kathrin shares her personal journey and passion for patient-centered care, explaining why she founded her practice. The conversation highlights why lab tests are essential, how a low HDL level signals a need for more exercise, and why calcium scoring...2025-03-101h 08Decoding HealthAvoiding Chiropractic MishapsSend us a text In this episode, we discuss the tragic case of 29-year-old Caitlin, who was left paralyzed after a routine chiropractic neck adjustment resulted in four ruptured arteries, multiple strokes, and cardiac arrest. While chiropractic care has many benefits, this story highlights the importance of proper screening, imaging, and selecting the right provider to minimize risks. We also explore the differences between gentle, specialized techniques and more forceful adjustments, with insights from experts like Dr. Lavender of Foresight Chiropractic. Additionally, we dive into regenerative medicine at Restore Health AZ, where cutting-edge therapies like V-cell treatment a...2025-03-0605 minDecoding HealthUrban's Take On Make America Healthy AgainSend us a textOn this episode of Decoding Health Podcast, the discussion explores the ambitious "Make America Healthy Again" initiative by examining the need to revamp dietary guidelines, update drug approval processes, and reform agencies like the FDA. We dive into pressing public health issues such as obesity, NAFLD, and dyslipidemia, while critiquing outdated practices and bureaucratic inertia. We highlight the role of non-traditional health influencers driving the conversation outside established public health institutions and debate whether gradual reductions in harmful additives, like glyphosate, offer a realistic path to meaningful change amid political and academic pressures. 2025-03-0331 minDecoding HealthMuscle Loss Over Time and Lean Muscle MassSend us a textIn this episode, we delve into the complex relationship between sarcopenia and GLP-1 receptor agonists (GLP-1 RAs). Sarcopenia, characterized by the loss of muscle mass and function, can lead to muscle tissue becoming fatty, which poses a significant risk for developing diabetes. We explore how GLP-1 RAs, commonly used in diabetes management, might influence muscle composition and potentially mitigate some risks associated with sarcopenia. This discussion is crucial for understanding the broader implications of muscle health in metabolic diseases. Are you eager to explore more about health and wellness? Discover additional r...2025-02-2708 min
Decoding HealthReprogramming Your Mind: Unlocking Subconscious Potential with Rene MorrisSend us a textIn this enlightening episode, Rene Morris explores the power of reprogramming the subconscious mind to unlock hidden potential. Our thoughts and beliefs, shaped by past experiences, often operate unnoticed in the background. By bringing them into consciousness, we can take control of our mindset and decisions. The mind naturally gravitates toward the best option when given choices, emphasizing the importance of intentional thought patterns. Rene shares her childhood experiences in Bulgaria, revealing how early life events shape mental frameworks and belief systems—often leading to self-protection mechanisms that close us off emotionally. She di...2025-02-2458 minDecoding HealthThe Business Of Science: Brian Thompson TragedySend us a textIn this episode of Decoding Health, Dr. Urban A. Kiernan addresses the tragic assassination of Brian Thompson, former CEO of UnitedHealthcare, highlighting the complexities within the healthcare and insurance industries. While acknowledging systemic issues like claim denials and pricing frustrations, Dr. Kiernan emphasizes that these grievances shouldn't lead to violence. He encourages listeners to seek understanding of how the healthcare system operates, particularly the role of Medicare and Medicaid in setting reimbursement rates, and to channel frustrations toward constructive solutions by engaging with policymakers. Dr. Kiernan underscores the need for ethical business practices...2025-02-2008 min
Decoding HealthDiabetic Dedication In A Fitness Lifestyle with Matt WareSend us a textIn this episode, we welcome guest Matt Ware, who shares his insights on the vital role of physical fitness and discipline in achieving personal health goals. Matt discusses the importance of dedication, time, and effort in maintaining a healthy lifestyle. He opens up about his diagnosis with diabetes and how it profoundly changed his life. As an athlete, Matt shares the challenges of managing diabetes while pursuing his fitness goals and how it has impacted his discipline. Finally, he offers valuable tips for leading an athletic lifestyle as a diabetic, providing insights that...2025-02-171h 00Decoding HealthUpgrade Your Muscles With ElectrolytesSend us a textIn this episode of Decoding Health Podcast, the discussion dives into the critical role of electrolytes—sodium, potassium, calcium, and magnesium—in optimizing muscle function, mood stability, and overall health. Listeners learn about the science behind muscle contractions and how electrolytes maintain neural and muscular balance through action potentials. The episode highlights practical tips for supplementing electrolytes, including the importance of tracking intake, avoiding sugary sports drinks, and selecting products like Himalayan salt solutions or electrolyte mixes. Key insights include timing magnesium supplementation before bed and evenly distributing other electrolytes throughout the day, espe...2025-02-1315 min
Decoding HealthEmbracing Evidence-Based Nutrition with Shannon DavisSend us a textIn this insightful episode of the Decoding Health podcast, Registered Dietitian Shannon Davis dives deep into the science of metabolic health and the role of evidence-based nutrition in preventing and reversing chronic diseases. Shannon unpacks the purpose of calories, their connection to processed foods, and how they impact weight management. She discusses the complexities of insulin resistance and metabolic dysfunction, shedding light on their underlying causes. The conversation addresses common misconceptions about protein, her perspectives on diets and fasting, and the science behind burning fat effectively. Whether you're looking to optimize your metabolic...2025-02-101h 08
The BizJitsu PodcastWhy do you need a "Cognitive Reserve"? | Dr. Urban A Kiernan, IMPBIn this episode of The BizJitsu Podcast, Dr. Urban A. Kiernan shares his journey from a young judo practitioner to the founder of IMBP, a biotech company focused on developing treatments for metabolic and neurodegenerative diseases. He discusses the importance of BJJ in his life, the challenges of entrepreneurship, and the significance of building a "Cognitive Reserve" to combat cognitive decline.Dr. Urban emphasizes the lessons learned from martial arts and business, highlighting the value of resilience, problem-solving, and continuous learning. In this conversation, Dr. Urban A. Kiernan discusses the intricate dynam...2025-02-081h 18Decoding HealthBacteria, Resistance, and Your Dinner Plate: Unpacking AntibioticsSend us a textThis Decoding Health episode unpacks the widespread use of antibiotics in animals and meat production, highlighting how these substances can make their way into the food we eat and ultimately affect our bodies. Dr. Urban addresses common misconceptions about bacteria and their ability to develop antibiotic resistance, providing insight into the percentage of bacteria that can adapt and pose health risks. Additionally, the episode explores how dietary shifts and metabolic changes can play a role in reducing the presence of antibiotics in our food supply and our bodies, offering practical tips for consumers...2025-02-0609 min
Decoding HealthWeighing Out The Risks of GLP-1 Receptor Agonists with Emily RuthsSend us a textIn this engaging episode, Emily Ruths discusses the complexities of GLP-1 receptor agonists, focusing on their risks and benefits. She shares her personal journey in accessing these medications and provides insights into how conditions like PCOS affect individuals. The conversation highlights the differences between compounded and brand-name versions of GLP-1 drugs, her experiences with negative side effects, and how her food consumption has evolved. Emily ties her insights back to her background in healthcare, offering a well-rounded perspective on the topic. Emily Ruths is a seasoned professional in healthcare business development, s...2025-02-031h 09
The BizJitsu PodcastWhy do you need a "Cognitive Reserve"? | Dr. Urban A Kiernan, IMBPIn this episode of The BizJitsu Podcast, Dr. Urban A. Kiernan shares his journey from a young judo practitioner to the founder of IMBP, a biotech company focused on developing treatments for metabolic and neurodegenerative diseases.
He discusses the importance of BJJ in his life, the challenges of entrepreneurship, and the significance of building a "Cognitive Reserve" to combat cognitive decline.
Dr. Urban emphasizes the lessons learned from martial arts and business, highlighting the value of resilience, problem-solving, and continuous learning. In this conversation, Dr. Urban A. Kiernan discusses the intricate dynamics...2025-02-031h 18Decoding HealthCan Propecia Affect Your Sperm?Send us a text In this episode of the Decoding Health podcast, the focus is on Propecia, covering the two main types and exploring various hair regrowth medications and preventative strategies. Dr. Urban explains the basics of prostate cancer, noting its prevalence among men and discussing medications that can impact both hair health and prostate conditions. The conversation then dives into finasteride, detailing its effects on fertility and sperm count and offering insights into its proper usage for those considering it as a hair regrowth solution. This episode provides a well-rounded look at the intersections of hair h...2025-01-3009 min
Decoding HealthNeurological Recovery, Fitness, and Technology with Hal HargraveSend us a textIn this episode of [Podcast Name], Hal Hargrave, CEO of The Perfect Step and founder of the Be Perfect Foundation, shares his inspiring journey from surviving a spinal cord injury in 2007 to becoming a leader in neurological rehabilitation. Hal discusses innovative techniques like the S.T.E.P. Method, designed to improve mobility and independence for individuals living with paralysis. He highlights the mission of the Be Perfect Foundation, providing financial and emotional support for those in need of medical equipment, therapy, and home adaptations. With over...2025-01-271h 03Decoding HealthThe Ozempic Effect: Weight Loss, Infertility, and Unexpected PregnanciesSend us a textThis Decoding Health episode covers the complex relationship between infertility, obesity, and fat gain, examining how these factors are interrelated and impact reproductive health. Dr. Urban explores surprising cases of pregnancy despite birth control, highlighting the role of ovary-related diseases and hormones like ghrelin in fertility challenges. The discussion also touches on bioavailability, explaining how the body absorbs drugs and how they circulate in the bloodstream, ultimately influencing their effectiveness. This episode provides listeners with a clearer understanding of how weight, hormonal health, and medication absorption intersect in the context of fertility. 2025-01-2310 min
Decoding HealthMitigating The Effects Of Aging Through Healthy Habits with Pete McCallSend us a textIn this enlightening episode of the Decoding Health Podcast, we sit down with fitness expert Pete McCall to discuss how healthy habits can mitigate the effects of aging. Pete shares his journey as a personal trainer during the early years when access to information was limited and contrasts it with the wealth of resources available today. We explore the impact of online training and coaching, the influx of new trainers, and the shift away from traditional big-box gyms to more personalized private studios. Additionally, we examine the differing viewpoints on fitness between younger...2025-01-2059 minDecoding HealthThe Genetic Time Bomb: Are You at Risk for Alzheimer’s and Parkinson’s?Send us a textIn this insightful episode of the Decoding Health podcast, we delve into the prevalence of Alzheimer’s Disease, its genetic factors, and how it relates to Parkinson’s. Dr. Urban explains the role of amyloid plaques in Alzheimer’s, detailing how these protein buildups function in the brain and contribute to the disease’s progression. The episode also reviews current drug treatments and the latest research efforts for both Alzheimer’s and Parkinson’s, shedding light on scientific advancements and future possibilities. Additionally, Dr. Urban discusses how conditions like epilepsy and stroke share similarities...2025-01-1609 min
Decoding HealthThe Keys To Unlocking Athletic Performance With NFL Star Matt Ware and Dr. LavenderSend us a textDr. Keith Lavender and Matt Ware discuss the significance of muscle integration and its impact on overall health. We feature visual comparisons of Matt's feet before and after adjustments, highlighting the physical changes. Dr. Lavender explains why patients might need muscle integration and demonstrates his unique process for testing and adjusting muscles, showing live clips of his work on Matt. The conversation touches on neuromuscular deficiencies, with Matt sharing his firsthand experience of the improvements in function and feeling after treatment. Dr. Lavender breaks down how "activating" specific muscles can enhance performance and...2025-01-1358 minDecoding HealthExercise and Cellular SignalingSend us a text In this episode of the Decoding Health Podcast, we delve into the fascinating relationship between exercise and hormonal stimulation. Discover how specific hormones are activated during physical activity and the profound effects they have on our bodies. We explore the role of muscle as a high metabolic powerhouse and the various types of signaling that occur during exercise. Additionally, we discuss the critical function of mitochondria in energy production and how different diets and effective workout types can enhance your fitness journey. Tune in to learn how to optimize your exercise routine for b...2025-01-0912 min
Decoding HealthEmpower Your Life Through Positive Aging with Anissa BuckleySend us a textIn the latest episode of the Decoding Health Podcast, host Dr. Urban A. Kiernan interviews Anissa Buckley, a seasoned entrepreneur and women's health advocate, who shares her journey from the corporate world to founding 'Be Untethered,' a company dedicated to menopause and longevity. The discussion delves into Buckley's innovative fitness programs for women, including her 'Train and Travel' initiative that combines adventure travel with fitness training. Anissa emphasizes the significant impact of menopause on cognitive health and advocates for continual learning and strength training as key components of longevity. She highlights the...2025-01-061h 04
FreeMind NetworkUnlock Resilience and Holistic Success | Clifford Starks & Dr. Urban Kiernan on FreeMind FridaysIn this thought-provoking episode of FreeMind Fridays, Clifford Starks and Dr. Urban Kiernan explore the foundations of resilience, personal growth, and holistic success. From lessons in sports to strategies in business, they share transformative insights to help you achieve your goals.
What you’ll learn in this episode:
• The true meaning of resilience and how to adapt to challenges
• Strategic planning for personal and professional growth
• How sports fundamentals like discipline and visualization apply to life and business
• The importance of lifelong learning and skill-building
• Building a network and community aligned with your values
Key Moments:
• Defining Resilience
• Strategic Planning in Business
• P...2025-01-0254 minDecoding HealthMedications for Alzheimer's: What You Need to KnowSend us a text In this episode of the Decoding Health podcast, we delve into recent studies on Alzheimer’s disease and the effectiveness of emerging medications. While these drugs show promise, they only provide partial relief, underscoring the importance of addressing other lifestyle and environmental factors that play a significant role in managing Alzheimer’s symptoms. Join us as we explore the latest insights and broader strategies to support those affected by this complex condition. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kierna...2025-01-0206 min
Decoding HealthFrom Adventure to Ageless Living with Tom FabbriSend us a textIn this podcast episode we discuss the incredible life journey of Tom Fabbri, founder of Total Motion360, a leader in health and wellness transformation. Tom shares how he overcame homelessness and bankruptcy to become a celebrated advocate for functional fitness and ageless living. He recounts his inspiring experiences, including conquering the Seven Summits, discovering the healing power of aviation and bodybuilding, and shaping his unique fitness philosophy that prioritizes functional movement over aesthetics.The discussion dives deep into Blue Zones—regions known for longevity—and examines the role of community, natural food...2024-12-301h 14Decoding HealthHow to Set Achievable Goals (Holiday Resolutions)Send us a textIn this holiday edition of the Decoding Health Podcast, host Dr. Urban A. Kiernan shares practical tips for staying healthy and connected during the festive season. He encourages setting bite-sized, achievable goals for diet and nutrition, prioritizing family connections—especially with the elderly—and suggests volunteering to spread joy to those often overlooked. While enjoying holiday celebrations, Dr. Kiernan advises being mindful of overindulgence by opting for extra protein over excessive carbs. As the podcast wraps up 2024, he invites listeners to suggest episode topics for 2025, promising to brin...2024-12-2604 minDecoding HealthMaking Your Resolutions Stick In The New YearSend us a textIn this episode, we dive into actionable strategies to turn your New Year’s resolutions into lasting habits. Explore realistic goal-setting by focusing on long-term health and sustainable progress. Learn the importance of tailoring your fitness and wellness plans to your age, abilities, and lifestyle. Discover tools like personal training, specific diets, and structured programs to create meaningful change. Break the cycle of failed resolutions with small, achievable wins, and understand the natural progression of results, staying motivated even when progress slows. Whether you're a gym-goer or prefer staying active at home, this ep...2024-12-2308 minDecoding HealthWhat Is A Gene Therapy?Send us a textIn this enlightening episode of the Decoding Health Podcast, we dive deep into the world of gene therapy. We start with a clear explanation of gene therapy and its remarkable progress over the years, exploring the recently approved therapies and the innovative drugs that are transforming patient care. Additionally, we discuss the reasons behind the high costs of gene therapies and the potential complications that can arise. Join us as we decode the complexities of gene therapy and its impact on modern medicine. Are you eager to explore more about health a...2024-12-1908 min
Decoding HealthUnlocking Strength and Wisdom Through Jiu Jitsu with Andre MaracabaSend us a textIn this enlightening episode of Decoding Health, we dive deep into the world of Brazilian Jiu Jitsu (BJJ) with expert Andre Maracaba, exploring its unique attributes that set it apart from other martial arts and its growing prevalence in the U.S. and recognition in the Olympics. We discuss the factors contributing to BJJ's popularity across various demographics and regions, highlighting how it stands out compared to other forms of exercise and sports. Andre shares insights into his training regimens and classes, detailing what participants can expect and the diverse backgrounds of the...2024-12-161h 00Decoding HealthKick Start My HeartSend us a textIn this episode of the Decoding Health podcast, we explore the critical topic of arrhythmia, starting with an overview of what arrhythmia is and how an irregular heartbeat can impact overall health. Dr. Urban discusses various types of arrhythmia, including atrial fibrillation and the life-threatening ventricular fibrillation, explaining how each affects the heart differently and the unique risks associated with them. The episode dives into the urgency of addressing severe cases, touching on instances of flatlining and the life-saving role of CPR and defibrillation. With a mention of high-profile cases, such as Damar...2024-12-1210 min
Decoding HealthHow NFL Star Matt Ware Reclaimed His Health Through Chiropractic Care with Dr. LavenderSend us a text In this episode of the Decoding Health Podcast, Dr. Keith Lavender and former NFL player Matt Ware discuss Matt’s journey with cranial cervical instability and how chiropractic care played a key role in his recovery. Dr. Lavender explains his unique X-ray process, highlighting what he looks for and how he approached Matt's specific case. They delve into the types of neck adjustments Matt received, his symptoms prior to treatment, and the surprising results that followed. Matt opens up about his major football injury, the doubts he had about treatment, and the positive cha...2024-12-0957 minDecoding HealthYour Brain and KetonesSend us a textIn this episode of Decoding Health, we explore the role of carbohydrates in energy production and the effects of eliminating them in a keto diet. We discuss how ketones function as an alternative fuel source compared to glucose and examine the unique ways a keto diet can impact energy levels and overall well-being. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your j...2024-12-0509 min
Decoding HealthHarnessing Natural Healing Through Regenerative Medicine with Dr. Eugene MuroSend us a text In this episode of the Decoding Health Podcast, Dr. Eugene Muro discusses the power of regenerative medicine in treating common health issues. Dr. Muro's patients often seek treatment for hormone imbalances, stress-related conditions, and the effects of environmental triggers. He shares insights into how hormones are used in therapies to restore balance and improve overall health, highlighting the connection between stress and hormone levels. The conversation also dives into epigenetics and how one's environment can trigger certain health conditions. Dr. Muro explains the science behind Platelet-Rich Plasma (PRP) and how it accelerates the h...2024-12-021h 02Decoding HealthFeast or Famine? Your Guide to a Healthier Thanksgiving!Send us a text In this episode of Decoding Health, we explore the importance of reaching out to your elders and the valuable insights they can offer. We also dive into the dietary aspects of Thanksgiving, discussing what to look out for to ensure a healthy and enjoyable holiday feast. Join us as we decode the intersection of family, tradition, and nutrition this Thanksgiving season. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by...2024-11-2804 min
Decoding HealthThe Disruptions of Neurodegeneration with Dr. Stephanie MiddaughSend us a textIn this episode of Decoding Health, Dr. Stephanie Middaugh shares her expertise on neurodegenerative conditions, discussing the common reasons patients seek assessments and the key signs of neurodegeneration. She emphasizes the importance of collecting information from multiple sources during evaluations to ensure comprehensive care and explains how she develops personalized treatment plans based on these evaluations. Dr. Middaugh covers the effectiveness of prescribed memory medications, therapy options available to patients, and the factors of age and education that can influence treatment. She highlights the significance of aligning care with the patient’s and th...2024-11-251h 03Decoding HealthType 3 DiabetesSend us a textIn this episode of the Decoding Health podcast, we explore the foundational aspects of Type 3 diabetes, highlighting its close connection to obesity and potential links to Alzheimer's disease. Through in-depth brain analysis, traces of diabetes and Alzheimer's are examined, often revealed through distinctive tissue patterns that reflect the unique way these conditions affect individuals. This episode emphasizes the long-term health impacts and the importance of dietary awareness in managing diabetes effectively. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan a...2024-11-2113 min
Decoding HealthThe Power Of Healing Through Nutrition with Angela BulagaSend us a textIn this episode of the Decoding Health podcast, Angela Bulaga, a certified holistic nutritionist, shares her journey into nutrition and her approach to holistic health. She discusses how her own experiences led her to understand that diet alone isn’t always enough; factors like allergies, gut health, and inflammation play essential roles in well-being. Angela breaks down the differences between holistic nutrition and other forms, focusing on the importance of clean ingredients, such as avoiding processed oils and chemicals. Listeners will gain insight into how to plan and stay dedicated to a nutrition-centered li...2024-11-181h 02Decoding HealthUnderstanding and Identifying MacrosSend us a textIn this episode of Decoding Health, we break down the concept of "macros," exploring what macronutrients are, their role in the diet, and why understanding them is essential. We discuss the nuances of the Western diet, individual dietary needs, and how to manage protein intake effectively. The episode also delves into the effects of removing carbohydrates from your diet and the potential impacts on health and energy levels. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. P...2024-11-1408 minDecoding HealthBreaking New Ground: Gene Therapy and Disease Management with Marty EmanueleSend us a textThis comprehensive overview introduces Marty Emanuele, PhD, MBA, highlighting his scientific background and journey into the field of gene therapy. The discussion explores the development and impact of a groundbreaking gene therapy designed to combat specific health issues, addressing differences between fatty acids, contributing factors to disease burden, and the role of seed oils as metabolic disruptors. Additionally, the conversation delves into the rise of diseases in Western society, the implications of prescription drug expenses, and the accessibility of this innovative treatment. Marty emphasizes that the simplest actions often yield the most significant...2024-11-1148 minDecoding HealthNicotine Patches and Unspoken BenefitsSend us a text In this episode of Decoding Health, we examine surprising benefits of nicotine patches beyond addiction management. Recent studies reveal unexpected findings on nicotine’s potential impacts, sparking new discussions on its broader applications. However, listeners are reminded to consult with healthcare professionals and use additional resources for informed health decisions. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better heal...2024-11-0707 min
Decoding HealthFrom NFL to Philanthropist: A Fight Against Epilepsy with Brett HundleySend us a textIn this episode of the Decoding Health Podcast, Brett Hundley shares his journey from early life achievements to his career in the NFL and his eventual transition into life post-retirement. He offers advice on discipline, lessons learned, and insights into the often harsh business side of professional football. Brett also delves into the founding of The Hundley Foundation, driven by his desire to support those with epilepsy, discussing the challenges of epilepsy treatment and resources, and expanding on the foundation’s growth and impact. He provides practical advice on navigating an epilepsy diagnosis an...2024-11-041h 01Decoding HealthPeptide Sciences: Ghrelin And Leptin The Cousins Of GLP1Send us a textIn this episode, the discussion centers around how GLP1 and Leptin communicate to signal fullness when eating. It explains how Ghrelin disrupts this balance by signaling hunger and the common issues that arise when the body is taken out of equilibrium. The episode highlights the importance of understanding these peptides to manage their effects and offers advice on the steps to take and precautions to be aware of when dealing with appetite-regulating hormones. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A...2024-10-3110 min
Decoding HealthElevating Health & Your Genetic Potential with Dr. Jeremy KoenigSend us a textIn this episode of the Decoding Health podcast, Jeremy Koenig shares his inspiring life journey and educational background, detailing the path that led him to his current work. Jeremy discusses the evolution of his career, emphasizing the importance of understanding and caring about our DNA and genetics. He explains how DNA and genetics influence training and athletics, offering insights into nutrition and personalized approaches for optimal performance. Jeremy highlights the significance of early genetic analysis for setting individuals up for success and delves into genome sequencing and its applications via platforms like sequencing...2024-10-281h 01Decoding HealthUnlocking Cellular TherapiesSend us a text In this episode of the Decoding Health podcast, we explore the world of cellular therapies, starting with a basic explanation of what these specialized cells are and why they play a significant role in medical research. We dive into the potential uses of embryonic cells, touching on their applications and the legal and ethical concerns that have led to regulations surrounding their use. Moving forward, we discuss adult cells, highlighting their medical applications and inherent limitations compared to embryonic cells. Lab-engineered cells are also explored, revealing how they're created and the promise they h...2024-10-2412 min
Decoding HealthThe Power Of Healing With Cellular Rejuvenation with Dr. Neil MorrisSend us a textIn this episode of the Decoding Health Podcast, Dr. Neil Morris shares his journey into the field of medicine and what motivated him to pursue it. The discussion covers cholesterol testing, advancements in technology, and how Dr. Morris’s education shaped his career. Dr. Morris provides an in-depth look at stem cell therapy, focusing on the types of stem cells, particularly VSELS (very small embryonic-like stem cells), and the process of harvesting and treating with V cells. He also explores the success rates of these treatments, references case studies, discusses MRI re...2024-10-2100 minDecoding HealthBiopharma Mergers and Acquisitions You Need To UnderstandSend us a textIn this episode of Decoding Health, we dive deep into the world of pharmaceutical drug manufacturers, focusing on Catalent and their financial strategies. We explore how funding and spending decisions shape the availability and marketing of critical drugs, including a discussion on the patents governing popular medications like Ozempic. The conversation touches on the importance of patents in sustaining revenue streams and looks ahead to the next phase of drug developments. Don't miss our insightful commentary on how profit motives influence the pharmaceutical landscape, including a teaser on why certain drugs are created...2024-10-1709 min
Decoding HealthNeurodegenerative Disease and Quantum Realities with S. Thaddeus ConnellySend us a textIn this episode of the Decoding Health podcast, S. Thaddeus Connelly, an expert Oral and Maxillofacial Surgeon (OMFS), shares insights from his extensive educational background and professional experience. Thaddeus discusses his specialization in diagnosing and treating joint issues, highlighting the signs and solutions for common problems. He delves into the impact of sleep issues on neurodegenerative conditions, explaining how changes in the brain occur during different sleep phases and why these stages are crucial for overall health. Through a detailed breakdown of the brain's structure and functions, Thaddeus illuminates the interconnected systems within...2024-10-141h 02Decoding HealthExtreme Chiropractic Adjustments: Yay or Nay?Send us a text In this episode of Decoding Health, we explore the world of extreme chiropractic adjustments and discuss whether they’re beneficial or potentially harmful. We cover alternative methods like inversion and decompression tables, which aim to alleviate spinal compression without the aggressive movements sometimes seen in extreme chiropractic treatments. The episode highlights both the risks and benefits of these techniques, stressing the importance of understanding the treatment options available. If you're considering spinal adjustments, tune in to learn more about safer, non-invasive alternatives. Are you eager to explore more about health and well...2024-10-1007 min
Decoding HealthChiropractic: A Gentle Art - Part 2 with Dr. Keith LavenderSend us a textDr. Keith Lavender, a chiropractor specializing in Atlas Orthogonal chiropractic care, explains the significance of proper alignment between the head and neck in maintaining overall spinal health. Misalignment of the atlas, the first cervical vertebra, can cause compensatory shifts throughout the body, leading to discomfort such as neck, back, shoulder pain, and even issues with posture and mobility. Dr. Lavender highlights the importance of small stabilizer muscles in spinal function and how misalignment can impede muscle coordination, increasing the risk of injury. He advocates for non-invasive chiropractic techniques to correct misalignments and restore...2024-10-0756 minDecoding HealthOzempic & Aging: The RepercussionsSend us a textThis episode explores the use of Ozempic in geriatric medicine, addressing its safety for aging individuals. The discussion covers the key aspects considered in clinical trials, particularly focusing on safety analysis, and highlights potential oversights in current evaluations. It also offers crucial advice for those considering the use of Ozempic, emphasizing the importance of thorough assessment and consultation. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. K...2024-10-0309 min
Decoding HealthTransforming and Coaching Your Health with Kathleen FergusonSend us a textKathleen Ferguson, a USC graduate and an accomplished leader, brings over 14 years of experience in driving business development and partnership initiatives within the health, fitness, and wellness industry. Her diverse background encompasses B2B, Personal Trainer/Health Coach, and D2C spaces, where she has consistently delivered exceptional results for prominent brands like IDEA Health and Fitness Association, Oxygen Magazine, and Athletech News. Most recently, after identifying a void in the market for health, fitness and wellness coach business support, Kathleen created Coach360, which is a media, education and membership platform to educate...2024-09-301h 00Decoding HealthDecoding Deception: How To Lie With StatisticsSend us a textUncover the deceptive practice of false flagging in this revealing exploration. Delve into the concept of "GRAS" (Generally Regarded as Safe) and its implications in misleading consumers. Learn about the insidious tactics involved in false flagging, including how statistics can be manipulated to distort truth. Gain valuable insights from the introduction of the book "How to Lie with Statistics", shedding light on the deceptive strategies employed to mislead and deceive. Stay informed and empowered to discern truth from manipulation in an age of misinformation. Are you eager to explore more about h...2024-09-2605 min
Decoding HealthUnveiling Minds And Shaping Mental Landscapes with Dr. Brian LicuananSend us a textIn this insightful episode of Decoding Health, Dr. Brian Licuanan sheds light on the nuanced differences between psychology and psychiatry, offering a clear understanding of each discipline. Delving into the topic of mental health, he explores the widespread issue of insomnia and its impact on overall well-being, emphasizing the importance of sleep for mental health. Dr. Licuanan also discusses the complexities of family dynamics and how they shape an individual’s mental landscape, noting that coming from a “good” family doesn’t always equate to the right support system. He touches on the careful...2024-09-2357 minDecoding HealthMail Order Weight LossSend us a text Discover the pitfalls of mail-order weight loss solutions in "Mail Order Weight Loss". Unveil the risks associated with obtaining prescriptions through mail-order services, highlighting potential dangers lurking behind seemingly convenient solutions. Delve into the legality of such practices and explore the inadequacies in gathering personalized health information for safe and effective weight loss strategies. Arm yourself with essential insights to navigate the landscape of weight loss options wisely, prioritizing informed decisions and safeguarding your well-being. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr...2024-09-1906 min
Decoding HealthThe Battle for Quality Care in a Broken System with Dr. Joe PoloniSend us a textIn this episode, Dr. Joe Poloni shares his insights on the challenges within the physical therapy industry, highlighting the unique approach of Ignite to delivering high-quality care. He discusses the deep connection between insurance and physical therapy, exposing how high patient volumes often lead to subpar treatment. The conversation also uncovers the corruption within the insurance industry, where CEOs profit at the expense of patient care. Dr. Poloni emphasizes the importance of self-advocacy in navigating a broken healthcare system.Joseph Poloni PT, DPT, Cert DN, Cert SMT, Dip. Osteopractic, received his...2024-09-161h 07Decoding HealthBreaking Down Diabetes: Unveiling the Difference Between Type I and Type IISend us a textDelve into the depths of diabetes as we uncover the stark contrasts between Type I and Type II. Join us as Dr. Urban A. Kiernan, sheds light on this critical topic. In Type II diabetes, the most prevalent form, lifestyle factors and obesity contribute to insulin resistance, resulting in sugar excretion through urine—a phenomenon known as "honey sweet urine." Discover the groundbreaking role of Ozempic in stimulating weight loss and managing this condition. Contrarily, Type I diabetes is an autoimmune disorder where the body attacks the pancreas, disrupting insulin production. But can on...2024-09-1209 min
The DNA of Things with Dr. Jeremy KoenigEpisode 23: AI in Drug Discovery with Dr. Urban KiernanIn this insightful episode of The DNA of Things, host Dr. Jeremy Koenig sits down with Dr. Urban Kiernan, the visionary founder, chairman, and CEO of iMetabolic Biopharma, to explore the future of personalized healthcare and drug discovery. Dr. Kiernan, with a robust background in bioanalytical chemistry and proteomics, shares his inspiring journey from academia to the biotech industry, spurred by personal tragedy and a deep commitment to improving cardiovascular health. The discussion delves into cutting-edge topics such as the potential of lipid metabolism in treating diseases, the role of bioinformatics, and his innovative "tech bio" approach, which integrates...2024-09-1157 min
Decoding HealthAchieving Exercise And Empowerment In Any Setting with Maricris Lapaix Hyland & Nathan HylandSend us a textIn this episode featuring Maricris Lapaix Hyland and Nathan Hyland, listeners are introduced to Nathan, his hobbies, and his professional journey. The couple shares the story of how they met and began working together, turning fitness from a personal passion into a career and mission. They discuss the transition from domestic to international travel and how their careers adapted to a globetrotting lifestyle. Emphasis is placed on the importance of adaptability, humility, and incorporating new practices. Practical advice is provided on maintaining fitness discipline while traveling, utilizing NEAT (non-exercise activity thermogenesis), and finding...2024-09-091h 05Decoding HealthBreaking Down Genetic Misconceptions and Common Health BeliefsSend us a textThis week Dr. Urban A. Kiernan tackles the misconceptions surrounding genetics and identity, starting with Gary Brecka's viral video warning against letting genetics dictate your destiny. With razor-sharp precision, Dr. Kiernan exposes the dangers of Brecka's broad-brush approach, challenging viewers to question the status quo and take control of their health destiny. Prepare to be captivated as we discuss the complexities of Alzheimer's disease, unpacking the implications of Chris Hemsworth's mention of his involvement in genetic testing. With insights that transcend celebrity endorsements, Dr. Urban A. Kiernan sheds light on the importance of...2024-09-0507 min
Decoding HealthUnlocking Your Vitality Through Physical Therapy with Dr. Jaime GarridoSend us a textIn this episode of Decoding Health, we feature Dr. Jaime Garrido. Dr. Jaime Garrido specializes in physical therapy, offering a range of treatments focused on precise healing and rehabilitation. His expertise benefits individuals across various demographics by addressing mobility issues, improving function, and offering cost-effective solutions, especially when utilized before and after surgery. Dr. Garrido emphasizes the importance of early intervention and the role of manual therapy in treating specific issues to enhance overall health and prevent long-term bodily risks. Thank You to our episode sponsor: Ignite Physical Therapy offers personalized...2024-09-021h 05Decoding HealthMaintaining Lean Muscle MassSend us a textDiscover the importance of maintaining lean muscle mass amidst the challenges of aging in "Maintaining Lean Muscle Mass". Uncover the detrimental effects of losing muscle mass with age and delve into strategies to combat this issue. Explore the role of proper nutrition, particularly in handling excess sugars, and understand the significance of incorporating resistance training into your fitness routine. Learn valuable insights into prioritizing resistance training over cardio for preserving lean muscle mass effectively. With three actionable ways to maintain muscle mass, empower yourself with the knowledge needed to promote longevity and vitality. 2024-08-2907 min
Decoding HealthPositive Progression and Reshaping The Fitness Journey with Maricris Lapaix HylandSend us a textIn this episode, Maricris Lapaix Hyland shares her journey into the fitness world, discussing how her educational background influenced her career. She delves into the concept of corrective exercise, the importance of integrating fitness into daily life, and strategies for empowering oneself and others. Maricris also provides insights on dealing with resistance to new techniques, customizing workouts, and finding the right fitness professional. She emphasizes the importance of consistency, goal setting, and taking a disciplined, step-by-step approach to fitness as a lifelong journey.Maricris Lapaix Hyland is a fitness professional who...2024-08-261h 00Decoding HealthBeyond BMI: The Global Impact of ObesitySend us a text Join us on a mission to demystify one of the most pressing health challenges of our time: obesity. Armed with crucial insights and hard-hitting facts, we dive deep into the belly of the beast, reshaping your understanding of this global epidemic. First up, we break down the basics of BMI, guiding you through the process of calculating if you're tipping the scales into obesity territory. But that's just the tip of the iceberg! We also explore the obesity map, uncovering staggering statistics and geographical hotspots that paint a vivid picture of this widespread i...2024-08-2210 min
Decoding HealthNavigating Relationships & Sexual Development with Heather HillenbrandSend us a text In this episode, we dive into the intricacies of relationships and sexual development with Heather Hillenbrand, a specialist in the field. Heather shares her journey into this work, emphasizing communication as key to intimacy. We discuss the challenges of maintaining focus on relationships amid life's distractions, explore strategies to navigate expectations, and prevent resentment. Addressing the impact of pornography and societal norms on sexual development, Heather advocates for comprehensive sexual education to equip the current generation. Emphasizing individual responsibility in sexual growth, we conclude with a call to courageously engage in conversations about s...2024-08-191h 04Decoding HealthMaximize Your Workouts: A Guide to Pre-Workout, Creatine, Protein & BCAAsSend us a textUnlock the secrets to optimizing your workouts with "Pre-Workout, Creatine, Protein & BCAAs". Delve into the essential role of protein intake, including the benefits of protein powder supplementation for muscle recovery and growth. Explore the power of pre-workout supplements, with a focus on caffeine's impact on performance enhancement. Discover the significance of Branched-Chain Amino Acids (BCAAs) and recommended methods for their consumption, empowering you to make informed choices for fueling your fitness journey. Whether you're looking to enhance endurance, promote muscle growth, or accelerate recovery, this comprehensive guide has you covered. Are y...2024-08-1509 min
Decoding HealthExploring Gut Health's Influence on Neurodegeneration with Dr. Malu Gomez TanseySend us a textDiscover the profound connection between gut health and neurodegeneration with insights from Dr. Malu Gomez Tansey. Learn about her journey into this field of study and gain an understanding of Alzheimer's disease, its impact on the brain, and the urgent need for effective treatments. Explore innovative studies and treatment methods targeting Alzheimer's, offering hope for those affected. Delve into disease pathology and the development of drugs, highlighting the importance of holistic health practices such as diet and sleep. Dr. Tansey discusses the significance of microbiomes and the potential benefits of probiotics for brain...2024-08-1257 minDecoding HealthF-CANCERSend us a textIn this powerful episode of "Decoding Health," Dr. Urban A. Kiernan takes on viral misinformation about cancer spread by a popular social media figure. With his expertise in Bio-Analytical Chemistry and a personal connection to the devastation of cancer, Dr. Kiernan provides a critical analysis of dangerous claims suggesting that cancer can be dealt with holistically without medical intervention. Join Dr. Kiernan as he breaks down the science of cancer, explores the roles of genetics and environment in its development, and stresses the importance of conventional medical treatments. This episode is a must-watch...2024-08-0809 min
Decoding HealthUtilizing Genetics For Preventative Health And Wellness with Micah Olson, MDSend us a textDr. Micah Olson, MD, is the Valley’s trusted hormone expert. Dr. Olson founded Valley Healthspan, a Preventative/Functional Age Management practice, in 2024. The goal of his practice is to use a personalized, “n of one” approach to treat and prevent chronic diseases, with the ultimate goal of helping patients maintain their physical and cognitive ability, quality of life, and vitality as they age. Dr. Olson is dedicated to finding the root cause of chronic illnesses through the use of advanced diagnostics, including metabolic and hormone testing, body composition analysis, continuous glucose meters, VO2 ma...2024-08-0559 minDecoding HealthAre Seed Oils Silently Killing Us?Send us a text Uncover the truth behind the ice cream that defies melting! We break down the science, zooming in on the mysterious diglyceride lurking in its label. From triglycerides to free fatty acids, we explore the health risks of seed oils and the havoc DAGs wreak on insulin resistance and Type II diabetes. Dive deep into how your body grapples with DAGs, and discover the surprising secrets of new food coatings promising extended shelf life. Get ready to revolutionize your food choices as we unveil the hidden truths and empower you to take control of y...2024-08-0110 min
Decoding HealthChiropractic: A Gentle Art - Part 1 with Dr. Keith LavenderSend us a textDiscover the essence of chiropractic care with Dr. Keith Lavender as he delves into its intricacies and nuances. From identifying underlying issues to understanding the significance of preventive measures, Dr. Lavender emphasizes the importance of informed choices in chiropractic treatment. Learn about common misconceptions, such as the absence of pain at the source of the problem, and gain insight into proactive approaches to holistic well-being. Explore topics ranging from the impact of sedentary lifestyles to the suitability of chiropractic care for various age groups, including children. With Dr. Lavender's expertise, unlock the secrets...2024-07-2958 minDecoding HealthHow Does Ozempic Work Its Magic, And Is It Truly The Game-Changer It Claims To Be?Send us a textBuckle up as we navigate through the tangled web of information and misinformation, shedding light on whether Ozempic is a necessary beacon of hope or a lurking danger. From its potential benefits to the unsettling issues lurking beneath the surface, prepare for a rollercoaster of revelations that will challenge everything you thought you knew about this controversial drug. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. K...2024-07-2512 min
Decoding HealthHormone Treatment Unveiled: Insights, Applications, and Strategies with Kathrin ScottSend us a text Gain valuable insights into hormone treatment with Kathrin Scott, as she shares her journey into this field and its impact on health. Discover the various types of hormone treatment and their applications, with a focus on Kathrin's preference for natural hormones over synthetics. Explore findings from studies by the WHI regarding hormone treatment and the variations in treatment plans among practitioners. Understand the differences in hormone needs between genders and available resources for those interested in hormone therapy. Delve into the significance of the thyroid and common medications prescribed by Kathrin. Learn how h...2024-07-221h 01Decoding HealthWelcome to Decoding Health with Dr. Urban A. KiernanSend us a textWelcome to the debut episode of the Decoding Health Podcast, where host Dr. Urban A. Kiernan, a distinguished Ph.D. graduate in Bio-Analytical Chemistry from Arizona State University and the visionary Founder, Chairman, and CEO of iMetabolic Biopharmam Corporation, invites you to embark on an enlightening journey at the intersection of science, health care, and business.In this inaugural episode, Dr. Kiernan introduces himself and shares insights into what listeners can expect from the show. With a focus on the development of diagnostics, therapeutics, and the economics of pharmaceuticals, each episode...2024-07-1529 min
Mac & BleuSP-RM's & D.R.E.A.M.s with Dr. Urban A. KiernanDr. Urban A Kiernan is the Founder, Chairman and CEO of iMetabolic Biopharmam Corporation. With over 20 years of industry business and research experience, Urban A. Kiernan, PhD is the Founder, Chairman and CEO of iMetabolic Biopharma Corporation, iMBP, an early stage techbio company that is developing innovative computation technologies to streamline drug discovery and support its current therapeutic pipeline of 5 drugs. Dr. Kiernan is a seasoned leader who has already raised more than $1.75 Million in startup investment for iMBP from a broad spectrum of sources including angels, NIH grants and Strategic corporate partners. Most notable are the p...2024-01-221h 00
The Millionaire MindEP101: Catalyze Success in Business and Scientific Frontiers with Urban A. Kiernan, Ph.DIn today's episode, we sit down with Urban A. Kiernan, Ph.D., who walks us through the systematic approach to research and business that defines his success. Get ready for an exploration into the principles fueling his achievements and learn from an expert at the forefront of entrepreneurship and scientific innovation. Hit that play button now!Key takeaways to listen forAdvantages of understanding the science of business and starting a career from it Biopharma: What it is, its objectives, and how it differs from pharma What ha...2024-01-0149 min
Fried on BusinessInflation, Growth and Logistics of Real EstateEpisode 629 | 8.18.21BACK TO THE BASICS: THE THREE "Rs" OF REAL ESTATE with KC ConwayRESEARCHINGRATES'R'ITHMETICAbout Our GuestKC Conway, MAI, CRECommercial Real Estate Economist and FuturistChief Economist of the CCIM InstituteRed Shoe EconomicsKiernan “KC” Conway, CCIM, CRE, MAI is the mind trust behind Red Shoe Economics, LLC, an independent economic forecasting and consulting firm furthering KC’s mission as The Red Shoe Economist by providing organic research initiati...2021-08-2058 min
Out Of Office: A Travel PodcastThe Museums of IcelandOn this episode of Out of Office: A Travel Podcast, Kiernan talks to A. Kendra Greene, the author of “The Museum of Whales You Will Never See: And Other Excursions to Iceland’s Most Unusual Museums.” The book is not only a primer on the huge number of museums on this small island, it is a deep dive into Iceland’s culture, history, and national psyche. Things we talked about in today’s podcast: “The Museum of Whales You Will Never See: And Other Excursions to Iceland’s Most Unusual Museums” by A. Kendra Greene https://w...2020-11-1757 minOut Of Office: A Travel PodcastKnoxville & The Great Smoky MountainsThis week on Out of Office: A Travel Podcast, Ryan hops in the jalopy and heads to Knoxville, Tennessee and the Great Smoky Mountains. Plus, Kiernan realizes that somehow they’ve recorded eighty four episodes without ever talking about Ryan’s proclivity for doll furniture. Things we talked about in today’s podcast: Knoxville Urban Wilderness https://www.visitknoxville.com/urban-wilderness/ SoKno Taco Cantina https://soknota.co/ Market Square in Knoxville https://www.visitknoxville.com/blog/post/10-things-to-know-about-market-square/ The Sunsphere https://en.wik...2020-10-2059 min
Get Your Favorite Full Audiobooks in Science Fiction & Fantasy, Science FictionThe Ape’s Wife, and Other Stories by Caitlín R. KiernanPlease visit https://thebookvoice.com/podcasts/1/audiobook/489282 to listen full audiobooks. Title: The Ape’s Wife, and Other Stories Author: Caitlín R. Kiernan Narrator: Jayme Mattler, Shiromi Arserio, Lisa Flanagan, Lauren Ezzo, Tavia Gilbert, Bronson Pinchot, Keith Szarabajka, Robert Fass, Suzanne Toren Format: Unabridged Audiobook Length: 11 hours 45 minutes Release date: August 25, 2020 Genres: Science Fiction Publisher's Summary: Caitlin R. Kiernan has been described as one of “the most original and audacious weird writers of her generation” (Jeff and Ann VanderMeer, The Weird), “one of our essential writers of dark fiction” (New York Times), and S. T. Joshi has proclaimed, “hers is now the vo...2020-08-2503 min
Write Through The Roof | For writers who want to improve their writing#57 – Lucy Snyder – Write Through The Roof
Welcome to Write Through The Roof, the podcast for writers who want to improve their craft.
Episode 57 – Lucy Snyder– five times Bram Stoker award-winning writer
‘Tell us what characters think about what they’re seeing.’
Episode 57 – Lucy Snyder – Show Notes
Writing the type of fiction she’d like to readDefining ‘weird fiction’Science facts writing and reading informs science-fictionThe benefits of writing a poem a weekCoffee with milkThemes of real-life loss and trauma mixed with the supernaturalEpiphany during a Clarion Writing Workshop – learning about the five-point plot structureUsing description as an opportunity to reinforce character...2019-03-1026 min
Discover Most Popular Audiobooks in Teens, Fiction & LiteratureInfiltration Audiobook by Sean RodmanPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Infiltration
Subtitle: Orca Soundings
Author: Sean Rodman
Narrator: Anthony St. Pierre
Format: Unabridged
Length: 1 hr and 54 mins
Language: English
Release date: 12-16-16
Publisher: Orca Book Publishers
Genres: Teens, Fiction & Literature
Publisher's Summary:
Bex has explored almost every abandoned building and tunnel in the city. He's into urban exploration - going where he's not supposed to go. Bex has always done it just for fun and bragging rights, taking nothing but pictures and leaving nothing...2016-12-161h 54
Download High-Quality Full Audiobooks in Science Fiction & Fantasy, FantasyNaked City: Tales of Urban Fantasy by Ellen Datlow, Various ArtistsPlease visit https://thebookvoice.com/podcasts/1/audiobook/189286 to listen full audiobooks. Title: Naked City: Tales of Urban Fantasy Author: Ellen Datlow, Various Artists Narrator: Various Format: Unabridged Audiobook Length: 17 hours 0 minutes Release date: July 5, 2011 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Fantasy Publisher's Summary: Featuring original stories from 20 authors, this dark, captivating, fabulous and fantastical collection, Naked City, is not to be missed! Edited by award-winning editor Ellen Datlow. In this thrilling collection of original stories some of today's hottest paranormal authors delight, thrill, and captivate readers with otherworldly tales of magic and mischief. In Jim Butcher's 'Curses' Harry Dresden...2011-07-0505 min