Shows
Duh, Bitch! You're PowerfulShould I Stay or Should I Go? How to Know When It’s Time to Leave or Heal Your RelationshipAre you stuck in the painful in-between wondering if you should stay in your relationship or finally walk away? In this episode, Love Coach Shilpa Cacho sits down with Valerie, an anxious-attachment and somatic healing expert, to unpack one of the hardest questions in love: “Am I giving up too soon or abandoning myself by staying?”Together, they explore: 💔 The difference between fear-based staying vs. love-based choosing 💫 How to tell if your relationship is toxic, trauma-bonded, or simply unhealed 🧠 Why your nervous system and attachment style keep...
2025-10-1743 min
A hombros de gigantesA hombros de gigantes - Las cicatrices del ADN - 12/10/25El ADN de nuestras células está sufriendo constantemente daños causados por errores en la replicación, pero también por factores externos como los rayos ultravioletas o el humo del tabaco. Las causas son múltiples y numerosas. Una maquinaria celular se encarga de reparar esos daños y en el proceso quedan marcas, cicatrices. Un grupo del CNIO, del Centro Nacional de Investigaciones Oncológicas, acaba de elaborar un catálogo de esas huellas en nuestro material genético. Lo han llamado Reparoma y puede tener importantes aplicaciones en cáncer y envejecimiento. Hemos hablado con Felipe Cort...
2025-10-1148 min
Create The Best MeSay Goodbye to Menopausal Depression NaturallyIn this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and the proactive steps one can take to regain control. By sharing personal anecdotes and referencing the wisdom shared by previous guests like Jennifer Hill and Dr. Val Cacho, I aim to equip you with tools to better manage and understand your experiences.5 Key Lessons:Understanding Menopausal Depression: Learn what differentiates menopausal depression from depression disorder and how hormone fluctuations can affect mood and well-being.Influence of Serotonin: Discover how hormone...
2025-02-2111 minCreate The Best MeSleep EXPERT Reveals Midlife Sleep Solutions Nobody KnowsIn this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the value of individualized sleep solutions. You'll also hear about the accuracy of wearable sleep-tracking devices and the often-underdiagnosed issue of sleep apnea in women. Dr. Cacho also offers advice on morning routines and reminds...
2024-12-1252 minCreate The Best MeGet FULLER Looking Hair with Heatless Curls!In this episode, I dive deep into the world of heatless curls to show you how you can achieve fuller, voluminous hair without using damaging heat-styling tools. I tested popular heatless curling methods like the Kit Sch, a satin curling rod, and the Octocurl, sharing my step-by-step process and results. If you're tired of lifeless, thinning hair and want to try a healthier way to get those bouncy curls, this episode is for you.5 Key Lessons:Why Heat Styling Causes Damage: Learn why heat styling can strip your hair of its natural...
2024-12-0623 min
Living Life NaturallyLLN Episode #257: Valerie Cacho - All You Need To Know About Sleep Through Perimenopause And Menopause.About Valerie Cacho, M.D. Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
2024-11-1330 min
The Good Life with Michele LamoureuxHow to Get Optimal Sleep in Midlife with Dr. Valerie CachoSleep is the foundation for a good life. When you get optimal sleep you feel grounded, make better decisions, feel energetic, make healthier food choices, and simply feel better. Around 50% of midlife women find that obtaining quality sleep is challenging during perimenopause and perimenopause, which is why Dr. Val is back on the show to help us navigate all things sleep! Dr. Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hy...
2024-10-3058 minThe Good Life with Michele LamoureuxDr. Valerie Cacho: Sleep Expert on What Women Need to Understand About Sleep + Health in MidlifeDr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. This is a fascinating conversation. The show notes can be found at https://thegoodlifecoach.com/244-2/ * This is a podcast interview and not intended to be medical advice. Please consult with your trusted healthcare professional for your health-related questions. WHAT YOU'LL HEAR: Dr. Val explains what integrative health is...
2024-07-1749 min
Inner Peace and Power32: The Healing Power of Rest to Recharge with Dr. Val CachoHave you written a review of the podcast yet, friend? Please take 2 mins to write a 5 star review so we can grow our community together. This week's guest is Dr. Val Cacho, who is a double board certified sleep and medicine physician. She is a women’s sleep expert, an author, entrepreneur and the first AthletaWell sleep guide, mom of two, and most importantly a gal who loves getting her sleep!Dr. Val has a private practice where she sees patients in CA and HI. She is the founder of Sleephoria, which is designed to hel...
2024-07-0142 min
Posada DeportivaPosada Deportiva: Décimo ProgramaPosada Deportiva llega al décimo programa en esta nueva etapa en La Voz de Tomelloso. Nuestro podcast, capitaneado por Carlos Moreno, repasa la actualidad del deporte de nuestra ciudad en la pasada semana. La derrota del Atlético Tomelloso frente al Cazalegas; el Val Broker que no despega o el Encuentro Deportivo de Los Delfines centran el espacio. También ha lugar para los deportes minoritarios, la visita de Fermín Cacho a Tomelloso y una entrevista con Joaquín Menchén.
Disfruten del buen hacer de Carlos Moreno.
2023-11-1332 min
The FAM Podcast with Mark KinsleyThe Rx For Women's Sleep Success with Dr. Valerie Cacho (Plus, a Peek at Clinical Hypnotherapy)Sleep doesn't have to be elusive - a women's sleep expert reveals ways to help you get the best night's rest ever!
In this episode, Dr. Valerie Cacho joins Kinsley to discuss clinical hypnotherapy, the importance of sleep hygiene and signs of sleep apnea in women! Dr. Val is an integrative sleep medicine physician and women's sleep expert who founded Sleephoria to help midlife women struggling with sleep and provides a holistic approach to improving sleep.
Key Takeaways:
1) Clinical hypnotherapy retrains the brain for relaxation and sleep by accessing the subconscious mind. Dr. Val describes using positive visualization and...
2023-11-0631 min
Doctor Me First with Errin Weisman DOSleep with Val Cacho, MDDo you struggle with sleep? If you do, you're not alone. Thankfully, long time listener and now guest, Val Cacho, MD. is joining me to chat about all things sleep. Listen as she shares about her career journey and why she's so invested in helping women get more and better sleep. Dr. Val Cacho is triple board certified in internal, sleep, and integrative medicine. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic, and lifestyle medicine approaches. Because your lack of sleep can stem from a wide variety of p...
2023-10-1633 min
Women Talking FranklyEp 34: How Hormones Hijack Your Sleep in Perimenopause and MenopauseDr. Valerie Cacho is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. Additionally, Dr. Cacho is the CEO of Sleephoria, an online educational and sleep wellness company for women.
IN THIS EPISODE WE DISCUSS:
Hot flashes, restless leg syndrome, waking up to pee, insomnia – does this sound familiar?
How do aging and menopause affect your sleep...
2023-05-1655 min
Sleep is My Waking PassionTop 5 Functional Foods for Sleep with Dr. Val CachoInternal Medicine and Sleep Specialist Dr. Valerie Cacho and I discuss sleep and it's effect on our food choices and weight, and she provides her top 5 sleep-promoting foods.
2023-05-1029 min
Our Time to Rise in MidlifeEp.406: Lead With Sleep Habits with Dr. Val Cacho What is something we all need? We do every day? That God made us to do? Sleep! And yet many of us struggle with getting consistent, quality sleep. Dr. Val is here to the rescue. An M.D. and a sleep specialist, she works with women on creating sleep habits that allow them to be more effective in the world (ahem...world changers for good right where they are.) She joins us in an informative conversation about our sleep challenges and how they change as we age. Here's the...
2023-04-2539 minOur Time to Rise in MidlifeEp.406: Lead With Sleep Habits with Dr. Val Cacho What is something we all need? We do every day? That God made us to do? Sleep! And yet many of us struggle with getting consistent, quality sleep. Dr. Val is here to the rescue. An M.D. and a sleep specialist, she works with women on creating sleep habits that allow them to be more effective in the world (ahem...world changers for good right where they are.) She joins us in an informative conversation about our sleep challenges and how they change as we age. Here's the...
2023-04-2539 minThe Good Life with Michele LamoureuxDr. Valerie Cacho: Sleep Expert on What Women Need to Understand About Sleep + Health in MidlifeDr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. This is a fascinating conversation. The show notes can be found at https://thegoodlifecoach.com/244 WHAT YOU'LL HEAR: Dr. Val explains what integrative health is and how she uses it help her patients. She walks us through the sleep cycles. Each lasts about 90 minutes and happens 4-6 times per...
2023-03-2949 min
The Everyday Style SchoolBetter Sleep with Dr. ValDid you know that more than a third of women aren’t getting enough sleep? Are you one of them? If you depend on multiple cups of coffee to get going in the morning, or experience an afternoon energy slump, you’re going to want to listen to this one! Sleep is vital to everything from our mood, our memory, even our health, so this week, I’ve invited Sleephoria founder Dr Valerie Cacho on the show to share why sleep is so important, and what we can do to get more (and better) sleep. For fu...
2023-02-1651 min
Making Space For MenopauseReasons You're Sleepless in Perimenopause and How to Tackle Lack of SleepWhy do we lay awake at night in menopause or perimenopause? Medical sleep expert Dr. Val Cacho joins me in talking about the reasons we lay awake at night in perimenopause including: the risks of NOT sleeping anxiety gut health hormone changes lifestyle choices sleep apnea Dr. Cacho also discusses supports for sleeplessness in a holistic way, beyond medication. If you want support for sleep that pulls in ALL the options available to you for better sleep please download Dr. Cacho's sleep guide for perimenopause! Grab Dr. Cacho's FREE Checklist: 4 Questions to Ask Yor Doctor...
2023-01-1028 min
HealthiHer#47 - Best Practices to Improve Your Sleep During Perimenopause with Dr. Valerie CachoUnlocking Better Sleep during Perimenopause: A Vital Foundation for Your Health
Discovering the key to improving sleep after perimenopause is crucial, as sleep forms the cornerstone of your overall well-being. Battling the negative impacts of poor sleep is challenging, but understanding the reasons behind your sleep struggles is the first step towards finding effective solutions.
Women, unfortunately, face a myriad of disturbances during perimenopause that significantly hinder their ability to enjoy restful nights. These disturbances not only affect sleep but also have a profound impact on overall wellness and quality of life.
Join...
2022-07-1144 min
BB Y RONNIE | Unión DemocráticaBb y Ronnie 88 DE ENTRE LOS MUERTOSDesesperado, Arjona y Sabina otra vez, U2 y Coldplay y la actriz que se lava el culo (?), "me sentí como sucio", Fito y Caetano, "Dios castiga sin palo ni piedra", Val Kilmer y Ronnie, qué hacer con el resentimiento, tiempo de siembra, "no tubérculo", El Darwin, el fantasma de spotify, "la cámara todavía me quiere", flores de flores, las mandarinas de San Antonio de Areco, manglares y mangueros, "ni para hacer caldito en cubo", el pedido de trabajo, lo que es de todos es de nadie, los sauces y los gomeros, pensamientos robados en casas velatorios de Ch...
2021-09-0426 min
UHA Connecting The Dots12. The Science Of Sleeping WellHI Now’s Kainoa Carlson “connects the dots” on the Science of Sleeping Well with Dr. Val Cacho. Dr. Cacho is a board-certified internal medicine and sleep medicine physician. A Loma Linda University alumnus, she completed a sleep fellowship at the Cedar Sinai Medical, and a fellowship in integrative medicine at the University of Arizona. The co-editor of “Integrative Sleep Medicine,” Dr. Cacho discusses what happens to your body as you sleep, how to improve your quality of sleep and the impact sleep has on our mental health and more.
2021-08-2617 min
WISH Well Podcast: Women's Integrative Summit on Health & Wellness76 - Sleep as Holistic and Patient Centered with Dr. Valerie CachoThis week's episode features a topic we know is so important yet we hardly ever discuss: sleep! I am excited to bring to you Dr. Valerie Cacho, aka Dr. Val on the podcast this week. She is a board certified internal medicine and sleep medicine physician. We chat about how she got into the field of sleep medicine to become a sleep expert. She discusses the high prevalence of insomnia and we chat about sleep hygiene and what it exactly means. Her advice to others to take the time to be still. You don't want to miss this episode!
Find...
2021-06-2429 min
Networking de IdeasT6 E2 - El portafolio científico, con Julio Cacho¿Inviertes basándote en evidencia científica? 🤔🧪
Para hablar sobre este tema, tenemos como invitado al Dr. Julio Cacho, quien es fundador y director de inversiones de Quantor Capital y cuenta con más de 15 años de experiencia en los mercados de capitales.
En este episodio conversamos sobre la importancia de la diversificación, el intento del inversionista de ganarle al mercado y la inversión temprana.
Para obtener contenido exclusivo y cursos de finanzas y emprendimiento visítanos en
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2021-04-131h 09
Podcast ESTUPIDIARIOEntrevista "mÁs que palabras" (radio euskadi) a gorka zumetaAlmudena Cacho charla con Gorka Zumeta el pasado 28 de diciembre de 2014 a propósito del libro Ramón Gabilondo y Luis del Val (1999). El programa "Más que Palabras" se emite en las mañanas del fin de semana en Radio Euskadi y en esta ocasión se dedicó a los gazapos de radio.
2014-12-2814 min