Shows
Create The Best MeSay Goodbye to Menopausal Depression NaturallyIn this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and the proactive steps one can take to regain control. By sharing personal anecdotes and referencing the wisdom shared by previous guests like Jennifer Hill and Dr. Val Cacho, I aim to equip you with tools to better manage and understand your experiences.5 Key Lessons:Understanding Menopausal Depression: Learn what differentiates menopausal depression from depression disorder and how hormone fluctuations can affect mood and well-being.Influence of Serotonin: Discover how hormone...2025-02-2111 minCreate The Best MeSleep EXPERT Reveals Midlife Sleep Solutions Nobody KnowsIn this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the value of individualized sleep solutions. You'll also hear about the accuracy of wearable sleep-tracking devices and the often-underdiagnosed issue of sleep apnea in women. Dr. Cacho also offers advice on morning routines and reminds...2024-12-1252 minCreate The Best MeGet FULLER Looking Hair with Heatless Curls!In this episode, I dive deep into the world of heatless curls to show you how you can achieve fuller, voluminous hair without using damaging heat-styling tools. I tested popular heatless curling methods like the Kit Sch, a satin curling rod, and the Octocurl, sharing my step-by-step process and results. If you're tired of lifeless, thinning hair and want to try a healthier way to get those bouncy curls, this episode is for you.5 Key Lessons:Why Heat Styling Causes Damage: Learn why heat styling can strip your hair of its natural...2024-12-0623 min
Living Life NaturallyLLN Episode #257: Valerie Cacho - All You Need To Know About Sleep Through Perimenopause And Menopause.About Valerie Cacho, M.D. Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. 2024-11-1330 min
The Good Life with Michele LamoureuxHow to Get Optimal Sleep in Midlife with Dr. Valerie CachoSleep is the foundation for a good life. When you get optimal sleep you feel grounded, make better decisions, feel energetic, make healthier food choices, and simply feel better. Around 50% of midlife women find that obtaining quality sleep is challenging during perimenopause and perimenopause, which is why Dr. Val is back on the show to help us navigate all things sleep! Dr. Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clin...2024-10-3058 minThe Good Life with Michele LamoureuxDr. Valerie Cacho: Sleep Expert on What Women Need to Understand About Sleep + Health in MidlifeDr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. This is a fascinating conversation. The show notes can be found at https://thegoodlifecoach.com/244-2/ * This is a podcast interview and not intended to be medical advice. Please consult with your trusted healthcare professional for your health-related questions. WHAT YOU’LL HEAR: Dr. Val explains what integr...2024-07-1749 min
Inner Peace and Power32: The Healing Power of Rest to Recharge with Dr. Val CachoHave you written a review of the podcast yet, friend? Please take 2 mins to write a 5 star review so we can grow our community together. This week's guest is Dr. Val Cacho, who is a double board certified sleep and medicine physician. She is a women’s sleep expert, an author, entrepreneur and the first AthletaWell sleep guide, mom of two, and most importantly a gal who loves getting her sleep!Dr. Val has a private practice where she sees patients in CA and HI. She is the founder of Sleephoria, which is designed to hel...2024-07-0142 min